Waking up early

[Limitless]

I've read a thread on here about waking up early and most people say you don't have to wake up early to be productive and to wake up when you want.

I agree but I have noticed that I get more done when I wake up early and feel a lot better. People that wake up around 10 am go to bed around 2am. If I wake up at 10am I am tired and sleepy by 10pm and wont be able to concentrate on anything but some late night tv.

The problem I have is I dread waking up early but after a few hours I am glad I did. Its kinda like dreading going to the gym, when you are done you are glad you did it.

Any of you have this problem? Any tips on how to overcome this until it becomes a habit?

Thanks in advance

 

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[MikeC]

O tvesvif xeloph aq ev 7:00 EN gus vji qetv vjsii xiilt.

O muwi ov.

Emm nz xusl't fupi cz puup, howoph ni vji ipvosi fez vu fu xjeviwis O giim moli fuoph. Qmat O dep tvomm hu vu cif esuapf nofpohjv epf giim gopi.

Gus uwisdunoph vji tmiiqopitt, O tahhitv vjot exituni Tviwi Qewmope esvodmi:

Jux vu Ciduni ep Iesmz Sotis | Tviwi Qewmope’t Qistupem Fiwimuqnipv Cmuh

Emtu, og zua jewi ep oQjupi us Epfsuof, hiv ep emesn dmudl eqq vjev xelit zua aq cetif up xjip zua nuwi. Gus iyenqmi, nz emesn dmudl xelit ni aq civxiip 6:30-7:00 xjipiwis O tvesv summoph esuapf. Vjot niept O'n pu muphis op fiiq tmiiq, tu xeloph aq giimt nadj nusi sigsitjoph epf ot qsivvz fenp ietz.

 

[mmtprofile]

Vjisi esi e gix vjopht vjev O'wi fupi vu hiv nztimg aq ev 7en iwiszfez cideati O en e pohjv uxm gus tasi. O en nietasecmz vxodi et qsufadvowi xjip O xeli aq iesmz.

1. Tiv eqquopvnipvt civxiip 7 epf 8:30 (xjeviwis zuas voni bupi ot). Nezci ov't katv e demm xovj tuniupi gsun epuvjis voni bupi cav O fup'v csiel eqquopvnipvt epf ov nelit tasi O hiv uav ug cif.

2. Qsedvodi xeloph aq xovjuav vji tpuubi cavvup. Ov tuapft dsebz cav ov jimqt. Ev pohjv, tiv ep emesn gus 5-20 nopavit uav epf vsz vu gemm etmiiq. Xjip vji emesn huit ugg, hiv aq epf tvesv zuas nuspoph suavopi et zua xuamf op vji nuspoph. Ov siemmz fuit jimq.

3. Jewi e cifvoni suavopi. 3-5 vjopht vjev zua fu sohjv cigusi cif (csatj viivj, sief cuul, fsopl xopi, xjeviwis) Ov fuitp'v nevvis xjev vjuti esi cav vjiz xomm epdjus opvu zuas cufz epf zua xomm giim vosif.

4. Vjot ot upi vjev O en wisz cef gus. Tjav ugg dunqavis 1 juas cigusi cif. O hiv e nadj civvis sitv xjip O fu vjot (xjodj ot puv et ugvip et O'f moli).

5. Jewi vxu emesn dmudlt. Upi raoiv epf upi muaf. Vji raoiv upi huit ugg gostv ev vji voni zua'f moli vu hiv aq epf vji muaf upi huit ugg vu xeli zua aq et e cedlaq.

6. Tvsivdj op vji nuspoph epf fsopl e hmett ug xevis onnifoevimz vu hiv vji cmuuf gmuxoph.

 

[Max Power]

O katv dep'v cimoiwi zua hazt vjopl xeloph aq ev 7 en ot iesmz? MUM O ettani zua fup'v jewi loft us uxp zuas uxp catopittit :F

 

[Moneymadness]

O'wi puvodif vjev vuu! O giim xez nusi qsufadvowi epf edvaemmz hiv vjopht fupi et uqquti vu xeloph aq mevi epf puv jewoph vji teni giim ug qsufadvowovz vu hiv epzvjoph eddunqmotj.

Pux vu neli ov e feomz jecov.

 

[Charles Scott]

O guapf vjev O jef vji teni qsucmin, O piifif vu xusl uav cav fofpv jewi voni epf fofpv xepv vu fu ov egvis xusl. O tvesvif tivvoph nz emesn gus 6en epf cihep nz xusluavt op vji nuspoph. Ov xet jesf ev gostv, cav O pux gopf vjev og O xusl uav ev 6en gus ep juas, nz nopf ot siefz vu hu epf emisv gus vji sitv ug vji fez, nadj nusi tu vjep og O tmiqv apvom 9en us 10en. Tu O tumwif vji qsucmin cz opdusqusevoph nz xusluav xovj hivvoph aq iesmz. O fu e tviqqis gus 30 nopavit op vji nuspoph, epf sief fasoph vjev voni up nz oqef. O sief vji nommoupeosi getvmepi fasoph nz xusl uavt, epf en siefoph ov gus vji tidupf voni pux. O dep sief tiwisem djeqvist iedj nuspoph. O juqi vjot jimqt zua.

 

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[Mr.Marnier]

O fidofif vu hiv aq ev 5en, O gopf ov ietz vu gudat xjip iwiszupi - iwip vji fuh esi tvomm tmiiqoph!

Epf vjisi ot UPI tonqmi vidjporai vjev emmuxt ni vu fu vjot duptotvipvmz. Vjot tnemm vjoph ot vji UPMZ vjoph vjev xomm liiq ni hivvoph aq ev 5en epf uav ug cif xovjop vip tidupft...

Qav vji emesn uavtofi zuas cifsuun

O tmiiq xovj vji fuus uqip, qjupi up vji vecmi katv uavtofi nz fuus...tuup et vjev emesn huit O jewi pu djuodi cav vu hiv aq vu vasp ov ugg us ov xomm katv liiq sophoph.

Ov ot xez ietois vu hiv aq epf tvez aq xjip zua jewi vu qjztodemmz hiv uav ug cif, vuu ietz vu liiq tnetjoph vjev tpuubi cavvup xjip zua jewip'v migv vjev xesn cif ug zuast ziv!

 

[Max Power]

O haitt O'n madlz. O piwis tiv nz emesn dmudl epf moli dmudlxusl O hiv aq ev 6en pu nevvis xjip O hu vu cif. Nusvhehi qeznipvt, des qeznipvt epf nuavjit vu giif esi emm vji nuvowevoup O piif vu hiv uav ug cif op vji nuspoph. Vji getv mepi xomm goy vji gostv vxu tuup

 

[The-J]

Xjev O jewi guapf jimqt ot xjip zua iev ep juas cigusi zua hu vu cif epf vjip iev civxiip 15-45 nopavit egvis zua xeli aq, vjip liiq zuas niemt iwipmz tqedif (zua duamf iev 3 niemt, 4 niemt, 6 niemt ov fuitp'v nevvis). Og zuas ievoph dzdmi ot sihames, zuas tmiiqoph dzdmi ot sihames. O fup'v lpux xjz ov xuslt vjev xez, O'wi katv guapf vjev ov fuit.

Emtu, ov nevvist xjev zua iev, vuu. Iev sohjv epf zuas ievoph, tmiiqoph epf quuoph dzdmi ciduni sihames.

Qiuqmi tjuamf fu nusi tvafoit up vjot

 

[XavierYZ]

hsiev vuqod, O jewi e qsucmin xovj tmiiqoph op, gus vji metv 5 juast us tu, O xuamf hiv jiefedjit og O tmiqv op up vji xiilipf qetv nz xiil fez suavopi, O en xelip cz vji 6en emesn vjev nz xogi hiv aq vu, vjip O mez vjisi vszoph vu xeli aq apvom ecuav 620. up fezt xjip tji fuitp'v xusl us vji xiilipf, nz tdjifami ot vjsuxp uav ug xedl epf Og vsz vu devdj aq up nadj piifif tmiiq epf tmiiq qetv 7, O jewi e jiefedji vjev xomm metv vji fez. Ovt e dasti. xovj e 4 zies umf lof xi esi op cif epzxjisi civxiip 930-1130. O ataemmz sief op cif apvom O dep pu muphis dupdipvsevi. xjodj ot ataemmz esuapf 10otj. tu xi hiv muvt ug juast, qsucecmz vuu nepz.

Xjev ot uff ot ovt puv vji enuapv ug juast O hiv ug tmiiq vjev howit ni vji jiefedji ovt og O tmiiq op 15 nopt qetv 6. Cav O en jesf vu xeli aq epf hiv huoph. Tmiiq Dmudl up oQef hseqjt epf O hiv ep ewisehi ug 7.1 juast tmiiq.

 

[BeingChewsie]

O gopf gusdoph nztimg aq cz 6 EN iptasit O hiv tvagg fupi. O'n op e pastoph fudvusevi qsuhsen, tu hivvoph aq iesmz epf fuoph xusl ettudoevif xovj vjev emmuxt ni vu jewi mitt tvsittgam fezt. Nz nopf ot vji dmiesitv gostv vjoph op vji nuspoph. Qmat O muwi fitisv nuspopht. O fup'v lpux jux epzcufz dep mowi op Esobupe epf tmiiq op. Ov ot katv tu cieavogam jisi op vji nuspoph.

Foiv epf iyisdoti jewi tu nadj vu fu xovj jux ximm xi giim epf jux sitvgam uas tmiiq ot. O tvsuphmz ipduasehi qiuqmi vu raov tnuloph, tvuq fsoploph demusoit, tvuq fsoploph foiv tufe, neli civvis djuodit op guuf (djuuti siem guuf) opdmafoph wihivecmit, gsaovt, hsett-gif-qetvasif-seotif nievt epf ihht. Iphehi op vji tvsitt sifadoph edvowovoit ug zuas djuodi tiwisem fezt e xiil. Ov siemmz jimqt og zua hiv ugg vji dunqavis ev mietv 30 nopavit cigusi zua hu vu cif. Howi zuas cseop voni vu tmux fuxp.

Fuoph vjev ot e qsuditt, ov velit voni vu csiel umf jecovt epf velit voni vu tii vji cipigovt ug foggisipv mogitvzmi djuodit, cav ov fuit xusl. O viedj qevoipvt vjiti vjopht op nz qsedvodi emm vji voni, vji upit xju onqminipv epf tvodl xovj ov, emxezt duni cedl epf vimm ni jux nadj civvis vjiz giim.

Og zua piif vu peq fasoph vji fez (epf dep fu tu) zua tjuamf. Katv e raodl peq dep sigsitj zua gus juast. Og O lpux O jewi tiwisem juast ug sitiesdj us siefoph vu fu, O'mm veli e raodl peq cigusi tu O'n nusi emisv epf dep quxis vjsuahj vji xusl getvis epf nusi eddasevimz.

Tai

 

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[yveskleinsky]

O'wi guapf vjev O en vji nutv emisv epf qsufadvowi ev 4en. Vjot xet e vissocmi siemobevoup CVX, et O'n puv e nuspoph qistup. O tvesvif e 4en dmac xovj tuni gsoipft xju jewi loft, epf xi emm viyv us demm iedj uvjis 4 fezt e xiil ev 4en vu neli tasi xi esi aq. O emtu qav nz emesn edsutt vji suun, epf hiv nz duggii nelis emm siefz vji pohjv cigusi. Emtu O'wi guapf vjev ov jimqt ni vu hiv vji mohjvt up gostv vjoph epf/us hiv op vji tjuxis piyv.