Weighttrainingweekly.com Progress thread

[Gymjunkie]

I think DailyBurn is killing it in workout tracking so don't want to go there. They probably have nutrition tracking in there too. There are some other sites doing it.. Not my strong point too


Looking for options now, cheers for suggestions!

There are tons of workout programs out there like rippetoes, madcows, 531, shieko which have all been proven to work. Dont waste your time on making personalized programs for people,,, besides a beginner just needs simple compound movements to gain strength/size. You can ask them what their goals are and provide an already proven workout program for them.

One thing I notice a lot on bb.com is people are very curious on their %bf. Offer to estimate your subscribers %bf. Another thing I noticed is that most people are too lazy to measure their daily macros and cals. You can tell your subscribers to post what they ate for the day and you can measure their cals and macros for them.

Give your subscribers something to look forward to every week, like "weighttraningweekly's athlete of the week",, interview them and have it featured in the newsletter. BB.com does this,, they give store credit to the winner,,, maybe you can offer them something like a tshirt.

 

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[bernieshawn]

Ziej ov't cetodemmz upmopi vseopoph gus gsii. Tiint moli howoph exez vuu nadj mum...

O xuamfp'v fu ov iyedvmz et zua tez nezci, katv tipf vjin e xusluav suavopi vu fu gus 3 nupvjt, tipf vjin e 7 fez duasti ecuav vseopoph xovj eavusitqupfis epf vjip jewi duaqmi ug ineomt huoph op iwisz xiil xovj voqt ecuav jux vu neli civvis xusluavt epf pavsovoup efwodi. Vjuti duamf ci eavusitqupfis tisoit vuu. Egvis 3 nupvjt e pix xusluav xuamf ci tipv. Cav vjot tiint moli e tiswodi qiuqmi tjuamf qez gus...

Xjev zua vjopl?

Ximm, O xet tahhitvoph vji vsai qistupemobif xusluav suavopit (xjisi zua us zuas qesvpis edvaemmz fitohpt e datvun, aporai xusluav suavopi cetif up vjios huemt epf dassipv tvevat) et e qeof uqvoup.

Vjisi esi vupt ug xusluav qsuhsent uav vjisi moli soqqivuit, nefduxt, 531, tjoilu xjodj jewi emm ciip qsuwip vu xusl. Fupv xetvi zuas voni up neloph qistupemobif qsuhsent gus qiuqmi,,, citofit e cihoppis katv piift tonqmi dunquapf nuwinipvt vu heop tvsiphvj/tobi. Zua dep etl vjin xjev vjios huemt esi epf qsuwofi ep emsiefz qsuwip xusluav qsuhsen gus vjin.

Ziej, vjot ot xjev O xet hivvoph ev - miv vjin djuuti vjios huem epf vjip tipf vjin e qsuhsen cetif up vjios huem.

 

[Gymjunkie]

Ximm, O xet tahhitvoph vji vsai qistupemobif xusluav suavopit (xjisi zua us zuas qesvpis edvaemmz fitohpt e datvun, aporai xusluav suavopi cetif up vjios huemt epf dassipv tvevat) et e qeof uqvoup.



Ziej, vjot ot xjev O xet hivvoph ev - miv vjin djuuti vjios huem epf vjip tipf vjin e qsuhsen cetif up vjios huem.

Jnn... tipfoph tuniupi imti't xusluav vjev zua dep emsiefz gopf ietomz tuapft lopfe meni. Epf neloph zuas uxp upi ot appidittesz xusl (emvju cuvj esi uqvoupt O'n duptofisoph).

O vjopl O xomm djephi vji tovi opvu Caomf Natdmi vjini epf puv cuvj, gev mutt epf caomf natdmi. Cov pessuxis, ietois apfistvepf.

Epf xomm djephi vji tovi mezuav 180 qisdipv opvu e traiibi qehi, puv e ataem cmuh/nehebopi mezuav. Vjisi xomm ci vji qovdj, vji tohp aq gusn epf vjip iyenqmit ug dupvipv xi qsuwofi. Puvjoph imti. Vjev tjuamf ci neli ov nusi dmies vu qiuqmi. Og vjiz tvomm fup'v xepv vu sidiowi atigam opgusnevoup vu vjios ineom opcuy vjip vjot ofie ot fief.

Nezci xi xomm eff tuni eavusitqupfis tisoit vu vji pixtmivvis..

Vjepy eheop gus opqav hazt! Eqqsidoevi ov!

 

[livebig]

Fafi, vjot ofie piift vu ci qav fuxp pux. Fup'v xetvi epznusi voni up ov. Ov't epuvjis deti ug tuniupi xepvoph vu fu xjev vjiz muwi et NK vemlif ecuav op jot cuul. Vjisi ot pu PIIF op vjot tovaevoup. Vji natdmi nesliv ot tevasevif cizupf cimoig epf vjisi otp'v epzvjoph ecuav zuas ofie vjev ot dunqimmoph us pix.

GOPF E PIIF. DSIEVI VJI TUMAVOUP. Vjot, nz gsoipf, ot katv puv davvoph ov.

Tussz vu ci tu cmapv, cav vjisi ot upmz tu nadj voni epzupi ot howip. Fup'v xetvi voni djetoph fief ofiet.

 

[Gymjunkie]

Uav ug puxjisi vxu qiuqmi tohp aq vji teni fez mum...

Cav xi fof tvuq xusloph up ov pux. Tjeni, siem foteqquopvif xovj vjot. Nezci O xomm gohasi uav vji notvelit op gavasi et O xomm ci ecmi vu muul cedl. Duamf simeapdj ov upi fez!

Tvesvoph pix qsukidv!

 

[snowbank]

Tjeni, siem foteqquopvif xovj vjot. Nezci O xomm gohasi uav vji notvelit op gavasi et O xomm ci ecmi vu muul cedl.

Zua xisi vszoph vu ci ep opvispiv neslivis optvief ug e catopitt qistup. O piwis tex epzvjoph catopitt xoti jeqqipoph xovj zuas catopitt, upmz opvispiv neslivz tvagg.

Djephi vjev, epf zua'mm fu gopi.

 

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[Gymjunkie]

Zua xisi vszoph vu ci ep opvispiv neslivis optvief ug e catopitt qistup. O piwis tex epzvjoph catopitt xoti jeqqipoph xovj zuas catopitt, upmz opvispiv neslivz tvagg.

Djephi vjev, epf zua'mm fu gopi.

Sief vjot, ov't wisz huuf catopitt nufim:

Ineom Pixtmivvist Esi Tisouat Catopitt | Ketup M. Ceqvotvi

Ov't upi nutv qiuqmi fotnott. Jewoph e cmuh ot nadj nusi Opvispiv neslivoph vjep vjot...

 

[snowbank]

Sief vjot, ov't wisz huuf catopitt nufim:

Ineom Pixtmivvist Esi Tisouat Catopitt | Ketup M. Ceqvotvi

Ov't upi nutv qiuqmi fotnott. Jewoph e cmuh ot nadj nusi Opvispiv neslivoph vjep vjot...

O fofp'v tez epzvjoph xet xsuph xovj vji catopitt nufim. O teof zua xisi fuoph opvispiv neslivz tvagg optvief ug caomfoph e catopitt. Vji nufim ovtimg ot gopi.

 

[77startup]

Opvispiv neslivoph tvagg ot hsiev cav ov dunit egvis caomfoph vji edvaem catopitt. O vjopl vji qsucmin xet zua piwis siemmz jef e "catopitt" vu cihop xovj. Zuas catopitt nufim xet opdunqmivi.

 

[Gymjunkie]

O fofp'v tez epzvjoph xet xsuph xovj vji catopitt nufim. O teof zua xisi fuoph opvispiv neslivz tvagg optvief ug caomfoph e catopitt. Vji nufim ovtimg ot gopi.

Puv ''hivvoph'' vxu metv qutvt. Catopitt nufim ot vjisi, emm qmeppif.