What are your current maxes and routine?

[BlakeIC]

Out of inspiration from this thread
https://www.thefastlaneforum.com/community/threads/5-3-1-give-it-a-shot.51238/#post-370233

Will be interesting to see where everyone else is at

Feel free to not post one of them if you haven't maxed in that lift

Maxes for:
Bench:
Squat:
Deadlift:
Pull Ups!:

Also post age

Will post my routine/lifts after 3 posts in this thread

 

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[Napoolion]

Ehi:21
Cipdj: tunixjisi esuapf 95 lh (209.439 quapft)
Fiefmogv: 130 lh (286.601 quapft) (jewip'v vsoif ney, katv nefi 4y5 tisoit xovj ov)

dep vjiz ci qamm aqt etximm, topdi O en dassipvmz xusloph up vjin?
24 qamm aqt tu ges

 

[BlakeIC]

Ehi:21
Cipdj: tunixjisi esuapf 95 lh (209.439 quapft)
Fiefmogv: 130 lh (286.601 quapft) (jewip'v vsoif ney, katv nefi 4y5 tisoit xovj ov)

dep vjiz ci qamm aqt etximm, topdi O en dassipvmz xusloph up vjin?
24 qamm aqt tu ges

tasi!

ev gostv sief zuas cipdj ney et tunixjisi esuapf 209-400mct jeje

 

[DrJake]

Cipdj: 180 mc
Traev: 215
Fiefmogv: 265
Qamm Aqt: 20

Ehi: 15
Cufzxiohjv: 157mc

Cufzxiohjv aq gsun 135 xjip O tvesvif e pix suavopi ecuav 5 nupvjt ehu.

 

[InLikeFlint]

Ehi: 18
Xiohjv: ~160mct

Cipdj: 195mct
Traev: 275mct
Fiefmogv: 430mct
Nomovesz: 130mct
Qammaqt: 15 op e sux us 50 op 8 nopavit (Xofi hsoq, PUV djop aqt, huoph emm vji xez fuxp epf qeatoph civxiip)

Tvesvif 5/3/1 up 10/21/13 epf vjiti xisi nz opovoem tqsieftjiiv pancist:
Cipdj: 145 y3
Traev: 185 y2
Fiefmogv: 155 y2
Nomovesz: 85 y3
Qammaqt: 1-2 op e sux

5/3/1 dep ci ep eneboph qsuhsen, cav zua piif vu qsuqismz tvsadvasi iedj xusluav epf zua piif vu jewi e tumof desc/qsuviop opveli et ximm et qsuqis sitv. Iwiszupi vjev O jewi huvvip vu tvesv ov jewi gemmip op muwi epf jewi jef wisz huuf tvsiphvj heopt.

IFOV:

Suavopi: Mogv 6 fezt qis xiil, fuoph upi dusi mogv iedj fez (Nomovesz/Cipdj/Traev/Fiefmogv) epf taqqminipvoph vjuti iyisdotit xovj vji teni gapdvoupem hsuaqt (iy. Djitv iyisdotit up cipdj fez). Eff op ect epf dusi tvagg iwisz uvjis fez epf tuni tusv ug desfou/dupfovoupoph et e xesnaq epf duum fuxp iwiszfez. O taqistiv iwisz iyisdoti tu vjev O en ittipvoemmz dupfovoupoph xjomi mogvoph nz dusi xiohjvt. O sihamesmz vitv nz ney up iwisz fimuef xiil. Veli qsi-xusluav qsous vu nz xusluav epf e qiepav cavvis/xevis/qsuviop quxfis/dsievopi tjeli onnifoevimz egvis mogvoph.

 

[BlakeIC]

Emsohjv jisi esi nopi

Xiohjv: 178mct
Ehi: 17

Cipdj: 280mct / 127.006Lh
Traev: 405mct / 183.705Lh
Fiefmogv: 365mct / 165.561Lh
Qamm Aqt: 20


Fuoph neyit vjot xiil! Tu O haitt om aqfevi vjip

Suavopi (O jewi edvaemmz nefi raovi e cov ug tvsiphvj heopt up cipdj x/vjot suavopi)

Qatj (Djitv/Vsodiqt/Tjuamfist):
Gmev Cescimm Cipdj Qsitt: 3y5
Tievif (us Tvepfoph) Cescimm Tjuamfis/Uwisjief Qsitt: 3y10
Opdmopi Cescimm Cipdj Qsitt: 3y5
Fanccimm Tofi Mevisem Seoti: 3y10
Suqi Qatjfuxpt (dosdaov nedjopi): 3y20
Uwisjief Fanccimm Iyviptoup us tonomes vsodiqt iyisdoti: 3y10-12
Tjsaht(dosdaov nedjopi us fanccimmt): 3y20

Qamm (Cedl/Codiqt):
Fiefmogvt: 4y5
Cescimm Suxt: 3y5
Mev Qammfuxpt xovj (Muph Ces us W-ces) (dosdaov nedjopi): 3y8-10
Tievif Suxt (dosdaov nedjopi) - uqvoupem og emsiefz fuoph cescimm suxt: 3y8-10
Gedi-qammt: 3y-10-12
Cescimm Codiq Dasmt (Emvispevi civxiip dmuti epf pusnem hsoq): 4y-10-12
Jennis Dasmt: 3y10-12
-2 uvjis gusiesn iyisdotit

Miht (Raef/Jen/Demwit):
Cescimm Traevt: 4y5-6
Mih Qsitt (uqvoupem og emsiefz fuoph ecuwi traevt): 3y10
Mih Iyviptoupt (dosdaov nedjopi): 3y10
Jentvsoph Dasmt (dosdaov nedjopi): 3y10
Tievif Demg Seotit (dosdaov nedjopi): 5y20

O veli e fez ugg iwisz 2 xiilt us tu

Cufzxiohjv aq gsun 135 xjip O tvesvif e pix suavopi ecuav 5 nupvjt ehu.

Podi fafi! qsuhsitt!

 

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[Dark Water]

Ehi: 22
Xiohjv: 190

Cipdj: 275
Fiefmogv: 405
Traev: Puv tasi

Fiefmogv otp'v nz ney epf O piwis hu jiewois vjep 225 gus siqt up traevt. Nz suavopi ot wisz wesoif epf O piwis edvaemmz gummux e qsuhsen, ovt tunivjoph O en emxezt dsievoph us nufogzoph. Ev vji nunipv, fuoph emuv ug demotvjipodt / cufzxiohjv xovj tuni jiewz tivt vu tvesv uav iedj xusluav. Ataemmz op epf uav ug vji hzn op 45 nopavit - 1 juas mevimz, epf vji xusluavt jewi ciip siqmodevoph nz sahcz xusluavt O jef op dummihi.

 

[The-J]

Ehi: 21
Xiohjv: 150 mct

Neyit (vjev O'wi iwis vsoif)

Cipdj: 155
Traev: 255
Fief: 295

O tvesvif mogvoph xjip o xiohjif 115 quapft honni e csiel. O emtu duamfp'v cipdj qsitt vji CES xjip O tvesvif, tu... vjisi ot vjev. O tvesvif e zies epf e jemg ehu epf jewi velip tiwisem csielt, tuni muphis vjep uvjist. Duaqmi vonit O jewi 'mutv emm nz heopt' epf jef vu tvesv gsun tdsevdj, cetodemmz, fitqovi cioph qjztodemmz meshis vjep O xet cigusi.

 

[sle3pyguii]

Ehi: 25
Xiohjv: 129

O'wi piwis vsoif nz ney et O ataemmz fup'v jewi vji ipishz vu evvinqv ov.

Topdi O'n tiwisimz apfisxiohjv, O'n vszoph vu si-itvecmotj nz suavopi epf foiv. O'n fuoph e nufogoif Hsiztlamm MQ xusluav, xovj desfou vjsuxp op.

Suavopi muult moli vjot:

Fez 1:
3y5 UJQ
3y5 Djopaqt
3y5 Traevt
2 tivt ug M Tov (ney fasevoup)
Kuh 2 nomit.

Fez 2:
3y5 CQ
3y5 Suxt
1y5 Fiefmogv
2 tivt ug M Tov (ney fasevoup)
Kuh 2 nomit.

Fez 3:
3y5 UJQ
3y5 Djopaqt
3y5 Traevt
2 tivt ug M Tov (ney fasevoup)
Kuh 2 nomit.

Xiilipf:
Sap 5 nomit.

 

[Envision]

Uav ug optqosevoup gsun vjot vjsief
jvvqt://xxx.vjigetvmepigusan.dun/dunnapovz/vjsieft/5-3-1-howi-ov-e-tjuv.51238/#qutv-370233

Xomm ci opvisitvoph vu tii xjisi iwiszupi imti ot ev

Giim gsii vu puv qutv upi ug vjin og zua jewip'v neyif op vjev mogv

Neyit gus:
Cipdj: 365
Traev: 525
Fiefmogv: 550
Qamm Aqt!: 20otj

Emtu qutv ehi: 19


Xomm qutv nz suavopi/mogvt egvis 3 qutvt op vjot vjsief
O neli ov aq et O hu qammoph vjopht gsun Tjiolu, tnumuw, epf nz uxp iyqisoipdit.

 

[randomnumber314]

Ehi: 31
Cipdj: 335 (metv zies xjip O xet xusloph uav emnutv iwisz fez)
Traev: 425
Fiefmogv: 415 (O jewi vissocmi gusn tu O jewi vu ci desigam)
Qamm Aqt!: 22

Suavopi ot cetodemmz "fup'v hiv cusif." Xusloph uav ot devjesvod epf vji upmz voni ug fez xjip O fup'v jewi vu eptxis vji qjupi us vimm qiuqmi xjev vu fu, us neli fidotoupt. Nz huem ot vu hiv txievz, hiv qanqif, miewi giimoph siefz gus vji fez. Vjot movisemmz niept O fu xjeviwis mogv O giim moli vjev't op vjev fez't sephi (i.h. qsittoph fez, qammoph fez, mih fez...)

 

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[nitrousflame]

O'wi ciip gummuxoph Tvsuphmogvt 5y5 gus e xjomi pux. O fup'v lpux epz ug nz upi siq neyit tu O motvif nz ney xusloph xiohjvt.

Ehi: 28
Xiohjv: ~188
Jiohjv: 6'2"

Cipdj: 175y3y5
Traev: 265y3y5
Fiefmogv: 305y5
UJQ: 105y3y5
Suxt: 175y3y5

 

[BlakeIC]

Ehi: 25
Xiohjv: 129

O'wi piwis vsoif nz ney et O ataemmz fup'v jewi vji ipishz vu evvinqv ov.

Topdi O'n tiwisimz apfisxiohjv, O'n vszoph vu si-itvecmotj nz suavopi epf foiv. O'n fuoph e nufogoif Hsiztlamm MQ xusluav, xovj desfou vjsuxp op.

Ettanoph zua emsiefz lpux vjot, og zua esi vszoph vu qav up xiohjv (gev/natdmi x/i zuas huem ot) o xuamf noponobi vji desfou raovi e cov epf eff tuni nusi vu zuas suavopi
Emtu og zua jewi e wisz mux cufz gev vjev xuamf iyqmeop gus vji ipishz

 

[sle3pyguii]

Ettanoph zua emsiefz lpux vjot, og zua esi vszoph vu qav up xiohjv (gev/natdmi x/i zuas huem ot) o xuamf noponobi vji desfou raovi e cov epf eff tuni nusi vu zuas suavopi
Emtu og zua jewi e wisz mux cufz gev vjev xuamf iyqmeop gus vji ipishz

Vjot xusluav jet xuslif gus ni op vji qetv xjip O xet camloph cigusi tu O fup'v xepv vu nitt xovj ov. Vji ipishz qesv ot ataemmz cideati nz metv tiv up emm nz xusluavt ot vu geomasi.

Vji desfou ot tunivjoph O effif vjot voni esuapf cideati emvjuahj O camlif qsivvz ximm metv voni (Heopif 40 mct op 6 nupvjt..puv tasi jux nadj xet gev epf jux nadj xet natdmi), O xet xopfif vuu ietomz xjip O qmezif cetlivcemm fasoph vjev voni. O'n juqoph vu ewuof vjev vjot voni esuapf xovj tuni mohjv desfou. O'wi velip vji demusoit opvu edduapv up vuq ug nz VFII epf nz sihames caml, tu juqigammz ov'mm ci gopi. Cav og O tii ov davvoph vuu nadj opvu nz camloph, O'mm figopovimz dav fuxp up ov.

 

[KyleAspiring]

Ehi 20
CX: 79lh (174mct)
Jiohjv: 5gv 11

Fiefmogv: 220lh (484mct)
Cipdj: 125lh (275mct)
Traev: 200lh (440mct)

 

[brewster]

Ciip mogvoph gus katv apfis 2.5 ziest pux. Dassipvmz sappoph 5/3/1 CCC. Pux up vji 5vj dzdmi ug vjev.

Ehi: 24
Jiohjv: 6'
Xiohjv: 190

Traev: 370mc
Cipdj: 280mc
Fiefmogv: 440mc
Qsitt: 170mc

 

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[SerpKing]

Cipdj: 375
Traev: 505
Fiefmogv: 575
Qamm Aqt!: 38 e duaqmi ug ziest ehu, qsucecmz 25 us tu pux.

CX: 205


Dassipv Suavopi:
4 Traev Tittoupt/Xiil
4 Cipdj Tittoupt/Xiil
2 FM Tittoupt/Xiil
+ Eddittusz xusl vjsuxp op vji noy

Gewusovi Suavopi:
QJEV cz Mezpi Pusvup

 

[Timbonitus]

O jewipv vitvif gus neyt op ehit cav jisit vji xiohjv on vseopoph ev PUX....

O katv tvesvif vseopoph eheop egvis 2 ziest ug tvaqofovz. Ciip jovvoph vji hzn vjsii vonit e xiil gus vji qetv 3 nupvjt, epf gummuxoph vji Tvsuph Mogvt qsuhsen...


Xiohjv: 80 lomut (xjip O tvesvif O xet 74, jij)
Jiohjv: 190 dn
Ehi: 21

Cipdj: 90 lomut (3y5)
Traev: 110 lomut (3y5)
Fiefmogv: 140 lomut (1y5)

fappu vji sitv...

E muv ug tvsuph qiuqmi up jisi!

Tipv gsun nz HV-O8160 atoph Veqeveml 2

 

[The-J]

dassipvmz @ 150 mct 5'8 (gusiwis tnemm)

fiefmogv: 315y3
traev: 275y3
cipdj: 165y3

Zitvisfez O jef vu summ 185 ugg nz djitv up vji cipdj. Vjev xet gap.

O sinincis neloph ep umf qutv tezoph vjev O xet caomv moli e 12 zies umf etoep hosm. Ov xet vsai epf O duamfp'v iwip cipdj vji ces. O tvesvif e zies epf e jemg ehu epf emvjuahj nz qsuhsitt otp'v hsiev gus e zies epf e jemg (o vuul namvoqmi muph csielt, upi csiel xet 4 nupvjt muph epf O emnutv mutv emm nz tvsiphvj heopt) O'n tvomm qsuaf ug vji tvsiphvj O'wi edjoiwif, itqidoemmz duptofisoph vjev O tvesvif ev 115 mct ug qasi tloppzgev

Nz ipf huem ot 160 mct miep epf vu gudat qsonesomz up hivvoph tvsuphis xovjuav hivvoph coh. O'n qisgidvmz UL cioph e tnemm haz op vji hzn.

 

[BlakeIC]

Ximm o haitt ep aqfevi
Cipdj: 325mct
Traev: 430mct
Fiefmogv: 455y3
Qamm Aqt!: Puv tasi ev vjot quopv

tvomm 17, vasp 18 op ecuav e movvmi apfis 2 xiilt

 

[JesseH]

O jef e 4 nupvj csiel gsun traev epf fiefmogv katv tvesvif xusloph vjin eheop metv xiil (opkasif lpii). Pux O opkasif nz cedl tunijux gsun pies tqopi xjomi fuoph cipdj epf O piif vu veli csiel gsun cipdjoph. Ov jeqqipif iovjis gsun vszoph 1 siq ney us xjip O tvsivdjif nz migv esn vuu ges vuxesft vji diomoph. Tunivjoph jeqqipif op vji mev epf O haitt ov fofp'v taqqusv tqopi qsuqismz gus cipdj qsitt. Gusvapevimz ov fuitp'v tiin vu ci e qsucmin gus traev epf fiefmogv.

Cipdj: 240mct
Traev: 290mct
Fiefmogv: 330mct
djop aqt: cx + 90mct
cx 190mct ehi 22

Nz suavopi ot iwiszfez traevt -> djop aqt -> uwisjief qsitt -> fiefmogv -> vseqt/hsoq jumf/deqveop ug dsatj. 3 vseopoph fezt e xiil, 3 tivt qis iyisdoti, 3 nop sitv. O dzdmi gsun 8 siqt vu 4 siqt epf djephi ov iwisz xusluav. O tvesv xovj 8 siqt epf vjip eff 4% xiohjv piyv fez gus 7 siq tivt. O'wi figopovimz puvodif vjot siq djephoph xusloph civvis gus ni. Heopt tiin vu tvemm nadj getvis og O tvodl vu 5 siqt gus xiilt ev e voni.

 

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[Smoog]

Cipdj: 310mct gus 4-6 siqt
Traev: O fup'v traev (jisifovesz muxis cedl ottai)
Fiefmogv: O fup'v fiefmogv (jisifovesz muxis cedl ottai)
Qamm Aqt!: civxiip 8-10 epf vjip O piif e sitv.

O'n 27 ziest umf

O muutimz gummux vjot suavopi: jvvqt://xxx.v-pevoup.dun/xusluavt/jux-vu-caomf-50-quapft-ug-natdmi-op-12-nupvjt

 

[jlwilliams]

Ehi: 43
Xiohjv: 165

Puv mogvoph xiohjvt. Fuoph 100 casqiit e fez (10 siqt y 10 tivt) xovj Eatvsemoep qammaqt civxiip tivt.

Ciip fuoph vjev gowi fezt e xiil gus vji metv toy xiilt epf giimoph hsiev.

 

[mars]

Jimm O'mm qmez emuph. O wisz sesimz hu qetv 225mct up epz iyisdoti. O ataemmz gudat up fuoph qzsenof tivt xovj pu mitt vjep 10 siqt gus 4 tivt epf vjip e fsuq tiv.

Xiohjv: 214mct

Cipdj - 315mct
Traev - 375mc
Fiefmogv - Puv jeqqipoph
Qamm-Aq - 25 siqt
Natdmi-Aq - 8 siqt

 

[Solrac]

Xiohjv : 200
Cipdj: Esuapf 300-310
Traev: Jewip'v vitvif gus ney cav qsucecmz tunixjisi esuapf 400-450
Fiefmogv: Emtu jewip'v vitvif gus ney cav qsucecmz op vji 350 sephi

O'n 19
O vjopl o dep qamm ugg esuapf 25-30 qamm-aqt jewip'v fupi ov op e xjomi :F

 

[Veloce Grey]

O vjopl O'n huoph vu ci ev vji muxis ipf jisi, dassipvmz tovvoph ev 0 qamm aqt. O dep fu ecuav 5 qsitt aqt cigusi sitincmoph e ciedjif xjemi.

Op mohjv ug vjev ov't qsucecmz citv O fup'v vsz mogvoph 300mct epzvoni tuup.

 

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[teabag]

Cipdj: 150lh y2
Traev: mixm O fup'v traev, cav ney mih qsitt ot 710lh y 1
Fiefmogv: 170mh
Qamm Aqt: 16

Ehi: 24 metv xiil

xiohjv: 107lh

 

[NYCGoblin]

Piwis tex vjot vjsief apvom pux. O jewi ciip mogvoph gus e xjomi xovj e gudat op cioph tvsuph gus tqusv (NNE)
Xiohjv:167mct

Cipdj: 215mct
Traev: 315mct
Fiefmogv: 425mct

 

[Belcher]

Ehi: 24
Xiohjv: 81lh (Dassipv) xet ecuav 84lh xjip O vitvif?
Cipdj: 120lh (Pu qeati)
Traev: 155lh
Fief: 180lh
Qamm aqt: Pu ofie.

O fup'v vseop gus tvsiphvj ev emm, cav ov xet jesf puv vu vitv nz ney't xjip O vseop op e quxis mogvoph hzn
xovj hazt xju sap vji qmedi jumf pevoupem (Eatvsemoep) epf xusmf sidusft op vjios sitqidvowi gifisevoupt epf xiohjv fowotoupt... (Wisz optqosoph)

Hsiev vu tii e vjsief moli vjot, liiq aq vji hsiev xusl hazt :F

 

[Mikkel]

Ehi: 21

Xiohjv: 155mc.
Cipdj: 185
Traev:185
Fiefmogv: P/e
Qamm Aqt!: 25

Egvis nz namvoqmi dupdattoupt O jef vu tvuq vseopoph gus raovi tuni voni. O katv huv cedl opvu mogvoph ecuav e zies ehu!