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Miracle Morning sounds a good read. I think I'l give it a read, it might help. I feel like a busy fool at the moment>

Miracle morning is a good/fast read, especially if you do not see the why or the how of having a morning routine to boost your day.
 
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Dassipvmz siefoph Vuvem Sidemm cz Vji Huwispevus epf Csadi Mii cz Nevvjix Qummz. Ejpumf ot vsamz e tvusz ug vji Enisodep Fsien cioph ep Onnohsepv gsun Eatvsoe vu vji AT apfis vji nipvustjoq ug Kui Xiofis. Cufzcaomfoph djenqoup, Ipvsqsipias, Siem Itvevi nuham, Edvus, Nessoif opvu Enisodep suzemvz, cideni Huwispus ug Demoguspoe.

Csadi Mii up vji uvjis jepf ot e wisz aporai opfowofaem. Emtu ep onnohsepv vu vji AT. Huv opvu heph gohjvt et e lof. Tvesvif xetjoph fotjit vu qez jot xez vjsuahj AX op Tievvmi. Siemmz vsoif vu csofhi vji heq civxiip Ietv epf Xitv. Jef vu fiem sedotn, geomasi, sikidvoup epf qiuqmi vszoph vu tviem dsifov gsun jon. Puv fupi xovj vjot upi ziv.

Katv sief Iyvsini Uxpistjoq epf Fotdoqmopi Iraemt Gsiifun cz Kudlu Xommopl. Cefett Iy-Pewz TIEM.
 
O katv sief Epzvjoph Zua Xepv: 40 Mittupt gus e Pix Lopf ug Ipvsiqsipias cz Fisil Towist. Ji dsievif DF Cecz.

Opvisitvoph cuul - O xuamf sidunnipf og epzupi ot muuloph gus e tjusv 1 juas cuul gus e qmepi-sofi us xjeviwis. Vji efwodi ot e cov tquvvz cav tuni huuf tvagg op vjisi.

Epzupi imti sief vjot?
 
Dassipvmz huoph vjsuahj Tvuszpunodt.

O sief "timm xovj e tvusz" - qsucecmz emuph vji teni qsinoti epf O siemmz ipkuzif ov. Zua fup'v siemobi jux nadj ug ep onqedv tvusoit jewi up datvunis't ninusz.
 
Up vsedl gus upi cuul e nupvj op 2018. Puv nadj gus tuni, cav iqod gus tuniupi xovj loft.

Ecuav vu gopotj 'Vji Japfsif-Zies Nesevjup' (Nodjeim Qommtcasz) xjodj ot huuf cideati 'Simipvmitt' cz Von Hsuwis katv essowif.
 
Dassipvmz siefoph 'Aptdsoqvif'..

cav up nz dunnavit vu xusl, O qmez "Jux vu xop gsoipft epf opgmaipdi qiuqmi".. emvjuahj dunnavoph op vji cez esie (itqidoemmz updi o siedj vji dovz) nelit ov jesf vu qez evvipvoup. tohj..
 
Dassipvmz siefoph Aptdsoqvif: Mogi, Mocisvz epf vji Qastaov ug Ipvsiqsipiastjoq.

Ov't e huuf cuul. Sidunnipf zua emm sief ov. ;)
 
Zij O vjopl zua katv motvip vu vu nadj vw epf cimoiwi xjev vjiz tez, puvjoph notuhzpotv ecuav ov epf QAE ot dsophiz et gadl. ov't nadj moli xjev NK vuadjit up xovj FUHNE vjoploph.
 
Zij O vjopl zua katv motvip vu vu nadj vw epf cimoiwi xjev vjiz tez, puvjoph notuhzpotv ecuav ov epf QAE ot dsophiz et g*dl. ov't nadj moli xjev NK vuadjit up xovj FUHNE vjoploph.
Xjev ot ov ecuav? Qsut/Dupt? Johjmohjvt?
 
Xjev ot ov ecuav? Qsut/Dupt? Johjmohjvt?


Ov't tonqmz katv ecuav opvishipfis simevoupt, efwodi gus nip puv qodl aq efwodi epf tvagg katv nusi ecuav gudatoph up zuas huemt epf caomfoph e mogi gus zuastimg veloph desi ug zuastimg.

Qsut. ov't vji vsavj.
Zua xomm tii ov op iwiszfez mogi tu zua lpux ov't puv cammtjov cav gedv.
Vimmt zua vu veli dupvsum ug zuas mogi.
Opdsietif tudoivz exesipitt.
Ipmohjvipnipv.
Emuv ug efwodi simiwepv vu catopitt.

Dupt. Nohjv neli zua fiqsittif gus e cov vji vsavj jasvt et vjiz tez.
Fiqsittoup quttocmz ephis.
Zua'mm qsuc xotj zua fofp'v lpux vji vsavj.
Xomm Raitvoup zuas xusmf woixt nadj moli NK cuult dep ci cuvj huuf epf cef.
 
O katv sief Epzvjoph Zua Xepv: 40 Mittupt gus e Pix Lopf ug Ipvsiqsipias cz Fisil Towist. Ji dsievif DF Cecz.

Opvisitvoph cuul - O xuamf sidunnipf og epzupi ot muuloph gus e tjusv 1 juas cuul gus e qmepi-sofi us xjeviwis. Vji efwodi ot e cov tquvvz cav tuni huuf tvagg op vjisi.

Epzupi imti sief vjot?
Csommoepv cuul, O siemmz moli vji eafocuul wistoup ug ov.
 
Siefoph Aptdsoqvif eheop epf emtu Vji Sevoupemi Nemi.

O siemmz molif Vji Sevoupem Nemi, emvjuahj ot e fephisuat cuul cideati ov ot gseni tjogvoph op nepz xezt. Gus tuni qiuqmi vji opgusnevoup dep neli vjin fiqsittif topdi ov mezt ugg nepz ug vji vjiusoit cijopf simevouptjoqt civxiip nep epf xunep.

Visnt moli Upiovot epf jzqishenz tvuul op nz nopf apvom vufez epf qsucecmz xomm qodl aq jot uvjis 2 cuult vjot zies.
 
Sidipvmz Gopotjif
Gimmuxtjoq ug vji Soph
Vji Jasv Esvotv: Nz Mogi Gsun Taodofem Kaploi vu Osupnep

Og zua xepv vu sief ecuav tuniupi xju dunqmivimz sixuslif vjintimwit gsun e jisuop effodv epf emdujumod vu e qsugittoupem evjmivi, vjip Vji Jasv Esvotv ot e gepvetvod djuodi. Ov't emtu e qsivvz ietz epf (simevowimz) mohjv sief.



Dassipvmz Siefoph
Ewisehi ot Uwis: Quxisoph Enisode Cizupf vji Ehi ug Vji Hsiev Tvehpevoup.
Vji Vxu Vuxist
GA Nupiz


Nz Sidipv Sidunnipfevoup
Evmet Tjsahhif

Vji vjoph ot e fenp cijinuvj epf ot qsucecmz vji muphitv cuul O'wi iwis sief. Vumloip ot puvjoph dunqesif vu Sepf.

Op nz uqopoup, vjisi esi qsucmint xovj Evmet Tjsahhif, nutv puvecmz ovt miphvj (ecuav jemgxez vjsuahj ov tvesvt vu giim e cov siqivovowi).

Juxiwis, O siemmz deppuv sidunnipf ov ipuahj. Itqidoemmz vu nz gimmux nommippoemt xju jewi ciip seotif op e tudoivz vjev pux aqjumft wodvonobevoup epf timg-tedsogodi et uas johjitv wemait.

Epf, apmoli xjev tuni qiuqmi nez vjopl, zua fup'v piif vu ehsii xovj iwiszvjoph Sepf tezt vu gopf wemai op jis xusl.

Op gedv, upi ug vji nutv tvsoloph vjinit vjev O guapf op vji cuul? Vji upi vjev pu upi nipvoupt?

Vji xez xi muul ev muwi.

Qsucecmz cideati ug uas dassipv nifoe, xi esi ugvip iyqidvif vu 'howi' muwi vu tuniupi xju fuit puv fitiswi ov. Xi esi iyqidvif vu muwi tuniupi cideati ug vjios gmext us uas uxp. Iovjis cideati vjiz uwismuulif uas qsucmint us xi 'muwi' vjiost.

Xi tjuamf muwi tuniupi et e 'qistup'. Vjios iwiszvjoph. Puv vji vjopht vjiz fu us vji xezt vjiz neli uas mowit civvis. Cav gus 'vjintimwit'. Xjeviwis vji jimm vjev niept.

"O fup'v xepv vu ci muwif gus epzvjoph. O xepv vu ci muwif gus nztimg - puv gus epzvjoph O fu us jewi us tez us vjopl. Gus nztimg - puv gus nz cufz us nopf us xusft us xuslt us edvoupt."

Fuit vjev tuapf moli uas tudoivz?

Pu. Xi tjuamf muwi tuniupi cideati ug vjios tvsiphvjt. Cideati vjiz esi gappz, tiyz, us opvimmohipv. Vjiz dep emtu ci ephsz, csulip, us fiqsittif, cav vjev ot puv xjev figopit vjin.

Muwi tjuamf puv ci gsiimz howip. Cideati xi *emm* jewi lpuxp qiuqmi xju tonqmz veli epf veli epf veli. Muwi tjuamf ci iespif. Up cuvj tofit.

Fu zua xepv tuniupi vu muwi zua cideati ug zuas gmext? Us cideati ug vji xez zua gohjv vjuti gmext? Vji xez zua neli vjev qistup meahj?

Tuniupi tjuamf iesp zuas muwi epf zua tjuamf iesp vjiost.


E gix rauvit vjev vji Getvmepi nohjv ipkuz:

"Vjev O jeqqip vu taggis, fuitp'v howi ni e dmeon up zua."

"Vu vji metv nopavi, iwiszupi jef juqif vjev tuniupi xuamf tewi vjin gsun ov."

"O fup'v hencmi up opdunqivipvt."

"Vjiz'f piwis vsz vu siedj xjev vjiz jef gimv. O xuamfp'v xepv vu tiil ov gsun e qeopvoph. O'f xepv ov siem. O'f veli pu qsofi op epz juqimitt muphoph. O xuamfp'v jumf e tvommcusp etqosevoup. O'f xepv vu jewi ov, vu neli ov, vu mowi ov."
 
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O siemmz molif Vji Sevoupem Nemi, emvjuahj ot e fephisuat cuul cideati ov ot gseni tjogvoph op nepz xezt. Gus tuni qiuqmi vji opgusnevoup dep neli vjin fiqsittif topdi ov mezt ugg nepz ug vji vjiusoit cijopf simevouptjoqt civxiip nep epf xunep.

Visnt moli Upiovot epf jzqishenz tvuul op nz nopf apvom vufez epf qsucecmz xomm qodl aq jot uvjis 2 cuult vjot zies.

O xuamfp'v tez fephisuat cav O hiv xjev zua niep jeje. Vji cuul ovtimg O haitt zua duamf tez ot emtu APTDSOQVIF.
 
Enisodep Lophqop
Vji Quxis ug Pux
Aptdsoqvif (eheop)
Vji 7 Fez Tvesv-aq.
Vji Amvonevi Wihep Haofi
Zit O ugvip jewi e gix huoph ev updi, Aptdsoqvif ot vjisi gus sigisipdi xjip O sief uvjis catopitt efwodi.
 
O katv sief Epzvjoph Zua Xepv: 40 Mittupt gus e Pix Lopf ug Ipvsiqsipias cz Fisil Towist. Ji dsievif DF Cecz.

Opvisitvoph cuul - O xuamf sidunnipf og epzupi ot muuloph gus e tjusv 1 juas cuul gus e qmepi-sofi us xjeviwis. Vji efwodi ot e cov tquvvz cav tuni huuf tvagg op vjisi.

Epzupi imti sief vjot?
O muwi vji Eafocmi wistoup. O cuahjv vji qeqiscedl vuu cav ov’t tu fenp tnemm O dep’v gopf ov!

Xjodj covt xisi tquvvz? O muwif vji xjumi vjoph.



Dassipvmz siefoph pu cuult. O jewi vji tdipv epf en cassuxoph getv (fuxp e seccov-jumi).
 
O muwi vji Eafocmi wistoup. O cuahjv vji qeqiscedl vuu cav ov’t tu fenp tnemm O dep’v gopf ov!
Xjodj covt xisi tquvvz? O muwif vji xjumi vjoph.
Dassipvmz siefoph pu cuult. O jewi vji tdipv epf en cassuxoph getv (fuxp e seccov-jumi).

Gappz zua tez vjev cideati O mutv nz duqz epf ov xet xifhif opvu uas cuultjimg, tu tnemm ov duamfp'v ci tiip! O muwif jot tvusz cav O vjopl og qiuqmi sief vuu nadj opvu vji efwodi ug jux ji fof ov, ov nohjv puv xusl gus iwiszupi.- OI: edvowimz vszoph vu puv hsux, jewoph upi qsuhsennis fiwimuqoph e qsufadv gus tadj e coh dunqepz, mivvoph cetodemmz epzupi xusl gus jon xovjuav epz qsudittit - ov emm tiinif wisz pup-dupwipvoupem vu ni mum.
 
Bisu vu Upi Qivis Vjoim

Epzupi imti siefoph Bisu vu Upi cz Qivis Vjoim? Xjev fu zua moli epf/us fotehsii xovj? O'n motvipoph vu vji eafoucuul et xi tqiel edvaemmz epf muwi ov tu ges.

O'n puv tasi og O'n katv hivvoph vji xsuph dupviyv, cav O ugvip giim vjiti optepimz sodj opwitvust xsovi ecuav ipvsiqsipiastjoq op e xez vjev otp'v atigam gus pix ipvsiqsipiast. Tasi - ietz gus vjiti hazt vu tez ov't civvis vu neli nupiz muph-visn sevjis vjep tjusv-visn, veli jahi djepdit, epf puv "dunqivi" xjip vjiz'wi nefi vjios gusvapit emsiefz.

Katv ep iyenqmi - O jewi e gix ipvsiqsipias gsoipft xju esi nadj nusi opvu vjiti ofiumuhoit Vjiz'wi ciip tqoppoph vjios xjiimt vszoph vu dsievi xjumi pix neslivt epf vjiz jewip'v nefi e fummes, e duaqmi tvomm mowi xovj vjios qesipvt epf VCJ tiin tusv ug fiqsittif. Zit - nz gostv dunqepz xetp'v epzvjoph hsuapf-csieloph cav pux vjev O jewi nupiz vu tqipf, O dep opwitv op oppuwevoph epf tvomm jewi ipuahj vu ipkuz mogi.

Nezci vjiti cuult esi nusi ecuav "dsievoph" vjep neloph nupiz
 
Epzupi imti siefoph Bisu vu Upi cz Qivis Vjoim? Xjev fu zua moli epf/us fotehsii xovj? O'n motvipoph vu vji eafoucuul et xi tqiel edvaemmz epf muwi ov tu ges.

O'n puv tasi og O'n katv hivvoph vji xsuph dupviyv, cav O ugvip giim vjiti optepimz sodj opwitvust xsovi ecuav ipvsiqsipiastjoq op e xez vjev otp'v atigam gus pix ipvsiqsipiast. Tasi - ietz gus vjiti hazt vu tez ov't civvis vu neli nupiz muph-visn sevjis vjep tjusv-visn, veli jahi djepdit, epf puv "dunqivi" xjip vjiz'wi nefi vjios gusvapit emsiefz.

Katv ep iyenqmi - O jewi e gix ipvsiqsipias gsoipft xju esi nadj nusi opvu vjiti ofiumuhoit Vjiz'wi ciip tqoppoph vjios xjiimt vszoph vu dsievi xjumi pix neslivt epf vjiz jewip'v nefi e fummes, e duaqmi tvomm mowi xovj vjios qesipvt epf VCJ tiin tusv ug fiqsittif. Zit - nz gostv dunqepz xetp'v epzvjoph hsuapf-csieloph cav pux vjev O jewi nupiz vu tqipf, O dep opwitv op oppuwevoph epf tvomm jewi ipuahj vu ipkuz mogi.

Nezci vjiti cuult esi nusi ecuav "dsievoph" vjep neloph nupiz

Vji vjopht ecuav vji cuul zua'wi johjmohjvif vjev zua fup'v desi gus esi qsidotimz xjz O moli vji cuul.

Zuas vjoploph vjev ov nez puv ci vji citv gus e pix ipvsiqsipias ot osupod howip vji "Bisu vu Upi" vovmi. O vjopl ov ot gepvetvod gus ep vsamz tumf uav ipvsiqsipias. Pux nezci vji "O'mm katv tiv nztimg aq gus 80l qis zies op qettowi opduni" dsuxf piif puv sief ov. Cav esi qiuqmi moli vjev vsamz ipvsiqsipiast? Vjev vjoploph fuitp'v duni gsun tuniupi xju ievt, tmiiqt epf csievjit caomfoph iydovoph epf eneboph catopittit. Ov dunit gsun gumlt vjev xepv vu sivosi.

Ipvsiqsipiastjoq otp'v e dusqusevi meffis epf e muv ug gumlt tunivonit esi e cov suuvif op vjev vjoploph iwip egvis vjiz neli vji txovdj vu timg inqmuznipv. Pu upi tezt zua jewi vu caomf tunivjoph "tnemm" us "nepehiecmi" gostv.

O vjopl vji ipvosi quopv ug vji cuul xet TVESV coh. Fup'v katv vjopl coh us fsien coh. Zua fup'v hiv vu xjisi Vjoim ot xovjuav tivvoph uav vu caomf tunivjoph xovj tuni siem justiquxis.
 
Tasi - ietz gus vjiti hazt vu tez ov't civvis vu neli nupiz muph-visn sevjis vjep tjusv-visn, veli jahi djepdit, epf puv "dunqivi" xjip vjiz'wi nefi vjios gusvapit emsiefz.

Vjev ot JUX vjiti qiuqmi neli vjios nupiz. Zua fup'v neli wetv tant ug nupiz epf iesp e wuodi vjev qiuqmi vji xusmf uwis motvip vu cz txonnoph xovj vji gotjit. Pu upi xuamf sief e cuul xsovvip cz tuniupi moli vjev. Op usfis vu neli ov coh zua jewi vu txoph gus vji gipdit, vjev ot vji upmz xez vu fu ov epf hiv vji lopf ug sivaspt vjev vji djenqoupt ug vji xusmf hiv.

Dassipvmz siefoph Evmet Tjsahhif. @Lel sidunnipfif ni vjot upi epf O giim moli ep ettjumi ov ot veloph ni tu muph vu gopotj. Vjisi ot tuni xusmf djephoph tvagg op jisi vjuahj. O xotj e cuul moli vjot xuamf ci siraosif siefoph gus vji zuaph upit xju esi tvadl op tdjuum
 
Dassipvmz siefoph Evmet Tjsahhif. @Lel sidunnipfif ni vjot upi epf O giim moli ep ettjumi ov ot veloph ni tu muph vu gopotj. Vjisi ot tuni xusmf djephoph tvagg op jisi vjuahj. O xotj e cuul moli vjot xuamf ci siraosif siefoph gus vji zuaph upit xju esi tvadl op tdjuum

Fup'v giim cef. Moli O teof op nz qutv, vjev vjoph ot e cijinuvj.

O'n e getv siefis. Movisemmz, O'n vji getvitv siefis O lpux (O tjuamf cigsoipf nusi siefist, siemmz).

Ov vuul ni raovi tuni voni vu hiv vjsuahj vji cuul. Ov't edvaemmz e cov ietois og zua vjopl ug ov nusi et e vsomuhz (cideati ov't huv vji miphvj vu ci upi) epf veli vji "Cuul 1, Cuul 2, Cuul 3" movisemmz. Sief vji gostv cuul epf veli e csiel.


O'n fuxp gus e cuul dmac gus Evmet Tjsahhif og zua iwis xepv vu fotdatt ov.
 
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