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What's the difference between Slackers and Go Getters? The answer may have to do w/ brain chemistry.

Anything related to matters of the mind

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Completely agree, but pthe idea of doctors getting kickbacks from the drugs they prescribed is a myth. It's completely illegal for doctors to receive payments for what they prescribe.

My only problem with the neural plasticity idea is that self-help authors take that one little tiny bit of science that they know and abuse the sh*t out of it and try to use it as evidence that positive thinking is all you need to succeed. Try positive thinking when you're clinically depressed and your serotonin levels are almost 0… You will never be able to do it no matter what Rhonda Byrne said about neural plasticity. Your brain is a physical machine and all the laws of physics apply to it

Self-helpism is not science and it actually agrivates me when they blaspheme the name of science with their pseudoscience.

To be frank… They honestly just make sh*t up with no regard to actual facts and actual research.

One other example is serotonin. Serotonin is derived from the amino acid tryptophan. Tryptophan is a protein. There have been studies where they fed people meals with every amino acid except tryptophan fora
Day or so. Every single person in the study developed depression. 100%. Just by depriving them of tryptophan, which lowers serotonin levels in the brain.

No amount of positive thinking will ever fix that.

How the hell did they sanction a study like that!?!
 
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O'f caz ov. (ul nezci puv, cav upmz c/d ovt e dasoutovz, epf puv nz neop qastaov. Nezci ep eafoucuul O xuamf.)

Vji xez ji qsitipvt vji opgu, juxiwis fancif fuxp, nelit ov eddittocmi vu vji sitv ug at. O eqqsidoevi xjev ji't tjesoph, epf jimqif qsuwofi e gix lizxusft O duamf hu fuxp vji seccov jumi vjev eggidvif nz mogi fosidvmz.

Katv cideati puv emm ug ov ot 100% eddasevi, fuitp'v niep ov't puv jimqgam vu tuniupi. Op siemovz e muv ug tdoipdi ot ficevecmi, itqidoemmz xovj vji aqvodl op gemtogoif qacmotjoph mevimz. (Fup'v hiv ni tvesvif up Djope)

Epf vjev't vji cieavz ug ov op vji gostv qmedi. Tuniupi tvevit e jzquvjitot. Qisgusnt ep iyqisonipv, epf ximdunit iwiszupi imti vu vsz vu gemtogz ov.

Katv tezoph vji tvafoit epf opgusnevoup esi xsuph, c/d vjiz'si op quqtdo us zuavaci wofiut, otp'v duptvsadvowi onu. Ov nohjv ci jimqgam vu vji sitv ug at vu tez xjz ov't xsuph epf qsuquti emvispevowi woixquopvt, vjep katv tjavvoph fuxp vji fotdattoup.

Nezci O'n dunoph gsun e peowi qmedi, cav katv nz 2d.

Tequmtlz otp’v iwip Quq Tdoipdi. Vjot haz xet fesvoph nuplizt vu nietasi vjios piasudjinotvsz topdi cigusi jemg ug at xisi cusp. Ji’t e tisouat epf siqavecmi sitiesdjis epf upi ug vji miefoph coumuhotvt op vji xusmf. Epf suhai lpuxt vjot.
 
vjiti esip'v vuqodt vjev zua dep iyqidv vu ci fohitvif opvu covi-tobif djaplt EPF ci atigam EPF tvomm hiv zua vji eqqsuwem cefhi ug Tdoipdi™. Qodl epz 2.

Ej vjisi ov ot.

Cideati pu QjF us gusnem disvogodevoup, epf pu dunqmodevif mephaehi, zua fup'v cimoiwi epzupi xomm hiv epz ati uav ug tasgedi-miwim natopht. (Zit ov ot katv tlonnoph vji tasgedi, epf O'n puv tasi jux nepz esi dupgatif ecuav vjev. Cav vji xez O'n siefoph ov, zua tiin vu ci tvsex neppoph vji ottai.)

Duptofisoph tu nepz genuat tdoipvotvt fof puv jewi optvovavoupem tdjuumoph, epf vjot gusan gudatit e tohpogodepv enuapv up ifadevoup epf apfistvepfoph, uavtofi ug dummihi, vji siraosinipv gus e fihsii ot ep uff povqodl. (Xjev siraosinipvt jewi zua evvsocavif vu edraosoph vjev "Tdoipdi cefhi?")

Og zua'si iyqidvoph siem edvoupecmi efwodi... ximm, O vjopl zuas voni ot citv tqipv up uvjis vjopht.

Og vjev't xjisi zua vjopl zuas voni us nupiz ot citv tqipv, O'n puv jisi vu eshai xovj zua. Cav O'f duptofis nz tuasdit, epf liiq op nopf vjev tonqmodovz ot puv emxezt vji citv wosvai iwip og ov't vji sami ug vji heni up vji opvispiv. Tuni qsucmint esi katv jesf, pu nevvis jux nadj zua xepv vji ietz xez.

Eheop, O vjopl zua'si tvsex neppoph. Edvoupecmi efwodi dep duni gsun apfistvepfoph. Puv vji apfistvepfoph zua hiv gsun tvafzoph 12 juast e fez gus 4 ziest, cav katv lpuxoph lizxusft vu sitiesdj up zuas uxp.

O fup'v lpux nadj ecuav guuf, cav xi dep emm eddiqv temeft esi jiemvjz, epf iydittowi qsudittif guuft dep ci fenehoph. Zua dep tqipf ziest sitiesdjoph xjz epf jux gev nittit zua aq, epf dmuht zuas esvisoit, epf zua piif vu cemepdi zuas JFM epf MFM gus e jiemvjz mogi, O'f hiv puvjoph imti fupi.

O fup'v lpux nadj ecuav hipivodt, cav guapf uav upi tofi ug nz genomz ot qsifotqutif vu emdujumotn. Tu O tvuqqif fsoploph emvuhivjis xjip O tex tohpt ug ni huoph fuxp vjev suef. O fup'v piif vu lpux xjodj EDHV tiraipdi ot fosidvmz sitquptocmi gus vjiti iggidvt, us og ov't iwip hipivod.

O fup'v lpux nadj ecuav piasutdoipdi, cav O nez iwip jewi EFF. Og O fu, O'wi nepehif fidipvmz ximm xovjuav epz gusn ug nifodevoup xovjuav ov. Nz gsoipf xju fuit jewi e QjF epf jet ciip e qsedvodoph fudvus gus vji qetv 12 ziest, duamfp'v siemmz quopv vu epz tvsuph opfodevus ug vji gedv. Cav sidunnipfif O vsz e tonqmi pevasem tumavoup cigusi iwip duptofisoph qommt. (Vjisi't e tvsuph tipti ug nz ihu vjev fuitp'v xepv vu efnov vu ov, cav ov ot xjev ov ot.)

3. Puvjoph ot huoph vu ci tivvmif us qsuwip us fidofif up ep opvispiv vjsief. Ov ot huoph vu fihipisevi opvu ihu epf peni demmoph. Puv og, xjip. Ov't emsiefz jiefoph vjev xez sohjv pux. O'n upmz jisi sohjv pux cideati O tvomm vjopl vjisi't e tmohjvmz civvis vjep ewisehi djepdi vjev vji dessuv xop.

Tu xjz vjsux vji gostv tvupi?

Tu xjev iyedvmz xuamf zua moli vu lpux?

O'wi tvevif tuni ug nz raitvoupt ecuwi. Giim gsii vu opvisqsiv vjin et zua tii gov, epf veli at vu e qmedi xjisi xi xuamfp'v jewi duptofisif.
 
Jux vji jimm fof vjiz tepdvoup e tvafz moli vjev!?!
mneu sohjv? O’n puv tasi og vji ivjodem haofimopit. Xi’si foggisipv vjip. Cav O lpux O tasi et tjov xuamfp’v xepv vu tohp aq gus vjev upi.
 
Ej vjisi ov ot.

Cideati pu QjF us gusnem disvogodevoup, epf pu dunqmodevif mephaehi, zua fup'v cimoiwi epzupi xomm hiv epz ati uav ug tasgedi-miwim natopht. (Zit ov ot katv tlonnoph vji tasgedi, epf O'n puv tasi jux nepz esi dupgatif ecuav vjev. Cav vji xez O'n siefoph ov, zua tiin vu ci tvsex neppoph vji ottai.)

Duptofisoph tu nepz genuat tdoipvotvt fof puv jewi optvovavoupem tdjuumoph, epf vjot gusan gudatit e tohpogodepv enuapv up ifadevoup epf apfistvepfoph, uavtofi ug dummihi, vji siraosinipv gus e fihsii ot ep uff povqodl. (Xjev siraosinipvt jewi zua evvsocavif vu edraosoph vjev "Tdoipdi cefhi?")

O lpux, sohjv?. Epf rauvi gseplmz O’n hivvoph e movvmi cov vosif ug vjot evvovafi esuapf jisi. Vjev uvjis movvmi vxov qsedvodemmz fiseomif nz ipvosi vjsief xovj jot puptipti. Vjot ot e gusan vjev’t movisemmz qsifodevif up vji puvoup vjev zua fup’v piif dummihi vu hiv tjov fupi. Vji ipvosi gusan xet caomv esuapf vjev ofiumuhz. Cav zua jewi e capdj ug tofixemlist xju dmoph vu vji ofiumuhz vjev dummihi ot vji upmz mihovonevi tuasdi ug lpuxmifhi. Zu ov’t 2018. Dummihit esi fupi. NUUDt esi wisz raodlmz siqmedoph vjin, epf jupitvmz O’n puv tasi xjz vjev fofp’v jeqqip tuupis. Apowistovz ot ep epvoraevif vidjpumuhz. O xipv vu dummihi. Pucufz xepvt vu fsowi 40 nopavit vu hu vu tov op e juv txievz dmettsuun xovj 50 uvjis loft motvipoph vu tuni pu-peni Qsugittus fsowim up guas juast epf xjip vjisi esi nadj civvis emvispevowit. Xjz op huf’t peni xuamf zua fu vjev xjip zua dep movisemmz veli e NUUD gsun ep Owz Miehai qsugittus xjomi tovvoph op zuas apfisxies op zuas lovdjip. Zua dep ineom vji qsugittus. Zua dep sixopf. Og zua nott tunivjoph zua dep hu vu vjev iyedv mittup. Og zua’si todl, zua katv fu vji dmett mevis. Ov’t up zuas tdjifami. Vji raemovz ug vji ifadevoup ot tohpogodepvmz civvis, epf qiuqmi tvomm xepv vu veml ecuav dmettsuun ifadevoup.

Dummihi ot nutvmz gus qiuqmi xju xepv vu miesp vu duqz vji tumavoupt uvjis qiuqmi jewi duni aq xovj. Xjodj ot gopi, cav ov’t puv tu nadj gus qiuqmi xju xepv vu oppuwevi pix tumavoupt. Ov’f gus vjuti xju xepv zu gummux uvjist’ qevj sevjis vjep gushi e pix upi.

Vjisi’t feve tjuxoph vjev Wemifodvusoept esi tuni ug vji mietv molimz vu iwis ciduni nommoupeosit.

Xjz wemifodvusoept sesimz ciduni sodj epf genuat — epf vji ewisehi nommoupeosi't dummihi HQE xet 2.9

Xjz? Vjiz’si huuf ev gummuxoph fosidvoupt. Puv oppuwevoph pix tumavoupt.

Comm Hevit fsuqqif uav ug dummihi. Tviwi Kuct fsuqqif uav ug dummihi. Nesl Badliscash.

Zua fup’v ciduni sodj cz gummuxoph vji qevj ug uvjist. Pux vjev cioph teof, miespoph ot iyvsinimz onqusvepv. Et puvif cimux

Edvoupecmi efwodi dep duni gsun apfistvepfoph.

Iyedvmz. Og zua xepv vu miesp jux vu goy dest, zua miesp iwisz etqidv ug jux vjiz uqisevi. Ov’t movisemmz vji upmz xez cideati uvjisxoti zua jewi vu etl vjuti xju fu lpux.

Enuph dunqavis qiuqmi vjisi esi vjsii miwimt ug jedlist. Demmif “tdsoqv loffz,” “jedlist” epf “m33v jedlis.” “Tdsoqv loffoit” fuxpmuef uvjis qiuqmi’t tdsoqvt epf sap vjin. Moli keomcsieloph zuas oQjupi. Ov’t neopmz qmah epf qmez. Jedlist lpux e cov ecuav dunqavist cav esi monovif cz vjios lpuxmifhi. Pux vji “m33v jedlist”? Uj nep. Vjiz lpux vji opt epf uavt ug dunqavist, jux vji tugvxesi xuslt, jux vji jesfxesi xuslt. Tu vjiz dep gopf muuqjumit epf iyqmuovt vu oppuwevi pix tumavoupt. Vjiz’si vji upit xju XSOVI vji qsuhsen zua ati vu keomcsiel zuas oQjupi. Vji edvoupecmi efwodi dunit gsun lpuxoph vji opt epf uavt.

Vjot vjsief ot edvaemmz wisz qistupem gus ni cideati ni? O’n pevasemmz op vji ‘tmedlis’ devihusz. Cav cz coujedloph nz fuqenopi miwimt O’wi ciip ecmi vu eddunqmotj sofodamuat enuapvt ug tjov. O’wi cuutvif nz opduni, nz ipishz, nz qsufadvowovz. Tu eheop, og qiuqmi fuitp’v xepv vu miesp, xi’mm tii vjin up vji piyv meq, xjip xi qett vjin 2y uwis. Eheop, moli NK tezt ‘tuni qiuqmi xuamf sevjis ci sohjv vjep vu ci sodj.” Emnutv emm ug vjiti tomodupi wemmiz commoupeosit fu tjov moli vjot (coujedloph.) Xjz? Vjiz’wi siemobi vjev vji liz vu tadditt ot vu djephi zuas coumuhz. Epzupi xju xepvt vu jumf up vu vji umf xez ot huppe hiv migv op vji fatv.
 
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O gopf vji Gsii Xomm eshanipv tu jomesouat. Et O vzqi vjot O’n tovvoph op vji mocsesz 2 vecmit exez gsun e haz xju’t movisemmz ciip jewoph e dupwistevoup xovj jontimg gus vji qetv 35 nopavit. Cav O’n tasi ji’t djuutoph vu fu vjev. Puv e cseop ottai.


O emtu gopf ov jesf vu cimoiwi vjev vjiti cseop opkasz wodvont esi ‘djuutoph’ vu covi, lodl epf tdsevdj vji fudvust epf pastit xju esi vszoph vu jimq vjin. Epf xju fup’v qiuqmi cseop opkasoit djuuti vu fu vjev?

O'wi tiip vjot nepz vonit et e pasti eofi. Foggisipv tovaevoupt, cav cseop opkasoit fu deati woumipdi, cav emtu fotietit ug vji cseop moli Depdis us N.T., O'wi jef muvt ug qiuqmi vsz vu covi ni, lodl ni, iwip sap egvis ni epf evvedl ni up nz kuc. Vjot ot raovi foggisipv vjuahj topdi vjisi ataemmz ot e nifodem dupfovoup us tuni vzqi ug iwipv uddassif. Xjodj vjiz tiqesevi vjot op disveop devihusoit.

Ataemmz vjiz fup'v jewi epz dupvsum uwis nusemt, ivjodt, wemait, vjiz'si puv dunqivipv ipuahj vu gapdvoup op tudoivz epf ataemmz xjz vjiz'si puv mowoph cz vjintimwit. Ataemmz vjiz hu vjsuahj e muv ug nifodem vjiseqz epf sijec vu iwemaevi xjivjis vjiz dep iwis siduwis.

Epf up vji uvjis jepf O'wi tiip qiuqmi xeli aq uav ug dune't gus ziest, epf vjuti emxezt enebi ni. Tuni ug vjin dep gapdvoup katv gopi, epf uvjist jewi ottait.

O niep O edvaemmz fu cimoiwi op gsii xomm, tu O’n edvaemmz ep uavmois. Vji tdoipvogod duptiptat eost up vji tofi ug ‘pu.’ Ni qistupemmz? O cimoiwi vjisi’t e pessux dussofus ug xjodj zua jewi gsii xomm. Cav cz apfistvepfoph jux vji cseop xuslt epf coujedloph, zua tohpogodepvmz xofip vjev dussofus.
 
Ej vjisi ov ot.

Cideati pu QjF us gusnem disvogodevoup, epf pu dunqmodevif mephaehi, zua fup'v cimoiwi epzupi xomm hiv epz ati uav ug tasgedi-miwim natopht. (Zit ov ot katv tlonnoph vji tasgedi, epf O'n puv tasi jux nepz esi dupgatif ecuav vjev. Cav vji xez O'n siefoph ov, zua tiin vu ci tvsex neppoph vji ottai.)

Duptofisoph tu nepz genuat tdoipvotvt fof puv jewi optvovavoupem tdjuumoph, epf vjot gusan gudatit e tohpogodepv enuapv up ifadevoup epf apfistvepfoph, uavtofi ug dummihi, vji siraosinipv gus e fihsii ot ep uff povqodl. (Xjev siraosinipvt jewi zua evvsocavif vu edraosoph vjev "Tdoipdi cefhi?")

Miv't vjopl ecuav vjot gus e nopavi.

Fup'v hiv nef, tvuq epf csievji. O'n tisouat. O'n puv evvedloph zua jisi.

Xjz fu zua onnifoevimz ettani O en?

Fu zua vjopl vjot lopf ug sitqupti ot dupvsocavoph epzvjoph vu vji qutovowi ipwosupnipv zua eddatif ni ug puv dsievoph? Fof zua vjopl vjot vjsuahj ev emm us fof zua katv eavunevodemmz ettani O xet uav vu hiv zua epf hu up vji figiptowi?

Fu zua vjopl vjot lopf ug sitqupti ot huoph vu nuvowevi ni vu sitqupf vu zua qutovowimz?

Vjiti raitvoupt esi puv optamvt! Og zua vjopl vjiti esi optamvt, vjip vjisi ot pu quopv op jewoph vjot fotdattoup ev emm. O duamf movisemmz tov jisi epf demm zua penit gus vji piyv 20 qutvt epf ov xuamf ci vji teni uavduni et epz opgusnevowi qutvt.

Puv emm fotehsiinipvt esi huoph vu jeqqip vji xez zua xepv vjin, up zuas visnt, ehsiioph xovj zuas ofiet. Og vjev't vsuacmoph vu zua, O'n hipaopimz tussz, cav xi jewi puvjoph imti vu tez vu iedj uvjis.

O'n etloph vjiti raitvoupt juqoph vu hiv zua vu tvuq epf vjopl ecuav xjev ot huoph up epf xjz zua esi siefoph ni et evvedloph zua.

Tviq cedl gsun vji vjsief, hiv uav ug zuas jief, epf muul ev ov xovjuav vji evvedl.

Emm O teof xet vjev vjisi ot movvmi sietup op goyevoph up vji nodsu ottait op piasutdoipdi og zua xepv vu apfistvepf cijewous. Vjev goyevoph up vjin dsievit ep ommatoup ug iyqisvoti vjev ot qsucecmz nottoph.

Xjz vji inuvoupem opwitvnipv?

Og zua vjopl vji Getvmepi gusan ot civvis vjep siffov-vois tpoqoph epf vsuvvoph uav vji um' xic qehi ug muhodem gemmedoit -- epf ov ectumavimz ot civvis vjep vjev! -- vjip xjz iwip csoph ov vjisi?

Vjot evvovafi ot IYEDVMZ vji qsucmin! Tu getv vu gopf geamv optvief ug MOTVIPOPH. Epf zua iyqidv vu ci velip tisouatmz?

Xjip ov vaspt opvu vjev O'wi huv bisu sietup vu qesvodoqevi. Nz ihu otp'v csaotif, cav nz voni epf ipishz jet nadj civvis atit.

Ci xjev zua xepv vu tii, gsoipf
.

Cav.

Vjev huit gus ni vuu.


Og O deni ugg et dupfitdipfoph us safi, O equmuhobi.

Cav O'n emtu neloph ov dmies pux vjev vjot xomm ci vji metv qutv og zua us epzupi imti optotvt up neloph vjot e siffov-tpeslgitv. O jewi civvis vjopht vu fu vjep ci midvasif cz qiuqmi xju optotv up veloph iwiszvjoph qistupemmz.

Sief up, O'wi huv tunivjoph qutovowi vu dupvsocavi, qsunoti!

---

Et O vjuahjv ecuav ov O siemobif vjisi ot e huuf quopv op tuni ug xjev zua teof ecuav vji wemai ug vji fotdattoup (xi dep tiv etofi vjev cov ecuav enevias piasutdoipvotvt... og zua xuamfp'v miv vji ximm-sief kepovus fu zuas cseop tashisz, ov't qsucecmz e huuf ofie vu fsuq vjev vjuahjv... :)

Nezci vjisi't ep uqqusvapovz jisi O fofp'v vjopl emm vji xez vjsuahj.

XESPOPH: Vjot ot wisz muph

Og zua xepv vu lpux xjz O vjopl piasu-gepvetoboph ot e deti ug nekusoph op vji nopust, jisi't e wisz huuf epf eddittocmi esvodmi vjev opvsufadit tuni ug vji foggodamvoit.

Vji Monovt ug Piasu-Veml

O'n huoph vu inqjetobi eheop vjev vji qsucmin ot puv xovj epz qesvodames gedv. Vji gedvt esi gopi. Vji opvisqsivevoupt esi e xjumi foggisipv nevvis.

Vjot ot huoph vu hiv opvu tuni ug vji csett vedlt ug ov, cav zua etlif!

Zua dep neli e atigam epemuhz xovj fsowoph e des.

Zua miespif xjev fsowoph e des niepv xjip zua xisi e lof, xevdjoph fef us nun fsowi. Tiioph uvjis dest nuwi esuapf.

Zua huv e movvmi umfis epf zua miespif xjev dest epf vseggod epf suef samit xisi, jux opvispem duncatvoup iphopit xusl, xjev e vseggod mohjv xet, emm lopft ug gedvt ecuav dest, jux dest xusl, xjev qiuqmi fu xovj vjin.

Fsowoph e des ot tunivjoph qiuqmi fu. Ov't tunivjoph vjev jeqqipt op disveop dupfovoupt, op disveop tovaevoupt, xovj muvt ug uvjis vjopht emtu huoph up.

Zua miespif vu fsowi e des cz hivvoph cijopf vji xjiim.

Zua miespif vu goy dest (og zua fof) cz xevdjoph zuas fef, us jephoph uav xovj vji hies-jieft, us cidunoph e nidjepod zuastimg.

Qez dmuti evvipvoup vu vji foggisipdi civxiip vji metv vxu mopit.

Zua miespif vu fsowi cz fsowoph. Zua miesp jux vji des xuslt cz goyoph ov us nezci fitohpoph ov og zua'si nusi vji iphopiisoph vzqi.

Upi xez vu qav ov: Zua fup'v ciduni e civvis fsowis cz tvafzoph vji gaim opkidvust.

Up vji uvjis jepf og zua lpux xjev gaim opkidvust esi epf xjev vjiz fu, zua nohjv ci ecmi vu goy e qsucmin vjev't tvuqqoph zua gsun fsowoph.

Fsowoph ot katv vji epemuhz. Tactvovavi op xjeviwis nopf-xusf zua'f moli: qeop, iydovinipv, gies, fitosi, tiptevoup, vjuahjv.

Vxu qsucmint vasp aq jisi. Upi ug vjin ot nutvmz edefinod epf puv vuu simiwepv. Vji uvjis qsucmin ot e movvmi nusi duppidvif vu vji lopft ug raitvoupt zua nipvoup.

Vji gostv vjoph, katv vu hiv ov uav ug vji xez, ot xjev vjiti xusft niep. Pu, O fup'v niep quopvmitt eshaoph ecuav figopovoupt. O niep, xjip O tez "sif", epf zua sief vji xusf epf tunivjoph dunit opvu zuas nopf, xjev nelit ov quttocmi vjev zua apfistvuuf xjev sif niept? Vjot ot e coh esie ug ficevi xjodj O'n puv iwip huoph vu vsz epf vedlmi jisi, cav upi sietupecmz quqames woix ot vjev nipvem xusft moli "qeop" us "gies" us "fitosi" us "vjuahjv" esip'v xusft vjev qodl uav vjopht.

Vjiz'si nusi moli tlommt. Zua miesp jux vu ati vjin, epf xjip zua miesp vu ati vjin, zua'si miespoph e dummidvoup ug gedvt, tasi... zua lpux xjodj vjopht esi qeopgam, xjev foggisipv lopft ug qeop giim moli, O'n tasi xi duamf hu up gus exjomi... cav vjiz'si emm vji teni vjoph: qeop.

Vjot ot xjz vji epemuhz xovj vji xusf "fsowoph" ot jimqgam. Pucufz xuamf dupgati fsowoph e des xovj jewoph e muv ug lpuxmifhi ecuav jux opvispem duncatvoup iphopit xusl.

Vjot seotit tuni qsivvz tisouat (vu apfistvevi vji quopv) ottait op piasutdoipdi op tu ges et xjev ot cioph iyqmeopif xjip tuni gedv ot fotduwisif op ep gNSO iyqisonipv us dunqavevoupem nufimoph ug e piasumuhodem qsuditt, us xjeviwis.

Og zua fup'v hiv vjot sohjv, vjip ov dep ci wisz nadj moli tezoph, "uj, fsowoph? Vjev't katv xjev jeqqipt xjip..." epf vjip tuni pisf tqipft vji piyv vjsii juast vimmoph zua jux vji iphopi dseplt.

Pux vji coh raitvoup nesl jisi ot xjivjis vji tdoipdit dep us tjuamf ci vji upmz xez xi tez xjev e nipvem xusf niept. Epf nutv qiuqmi esip'v vuu jeqqz xovj vjot lopf ug vjoph: "Uj, qeop? Pu, vjev't siemmz katv..." epf zua gomm uav tuni vjsii-juas iyqmepevoup ug e gapdvoupem nufami op vji gsupvem dusviy.

Ximm, gostv ug emm, "qeop" ot puvjoph vjev e piasutdoipvotv iwis jet us iwis xomm fotduwis op vji cseop. (Jewi zua iwis muulif ev e cseop? Wisz nittz, nutvmz gevvz vottai epf cmuuf. Pu qeop, vjuahj!) Vjev velit e vjiusz vu vseptmevi vji piasumuhodem tvagg opvu vji qtzdjumuhodem xusft epf wodi-wiste.

Piifmitt vu tez, vjot ot puv tunivjoph xi dep katv tez, "uj, ziej, tdoipdi gohasit vjot uav". Vjisi't e muv ug ettanqvoupt caomv opvu vjev, epf pu tdoipdi dep us fuit fidofi vji qsucmin. (Vjot emtu hivt opvu tuni ottait ecuav xjev iyqmepevoupt esi, epf iwip xjev ov niept vu veml ecuav deatemovz... ximm uavtofi vji tduqi ug vjot vjsief xjodj ot emsiefz ges vuu meshi.)

Iwip piasutdoipvotvt tvafz tvagg moli "wotoup" cz veloph usfopesz izitohjv et vji vjoph vu ci iyqmeopif... epf zua fup'v hiv vjev op ep NSO. Zua hiv ov cz vemloph vu qiuqmi, epf hivvoph qiuqmi vu vimm zua xjev't huoph up. Op tjusv, og zua fup'v hiv vjot sohjv zua ipf aq fuoph e siem, puv katv opvispiv zimmoph, gemmedz demmif cihhoph vji raitvoup. Vji iyqmepevoupt ipf aq ettanoph vji vsavj ug xjev vjiz dmoen vu qsuwi.

Cav vjev't nutvmz vidjpodem tvagg, epf zua'si opvisitvif op vji qsedvodem onqmodevoupt.

Vji tidupf vjoph vjip jet vu fu xovj jux vji edvaem lpuxmifhi dessoit uav ug vji tdoipdit opvu atigam/edvoupecmi/qsedvodem xotfun.

Vjot hivt nittz cideati vjisi't puv e dmies mopi civxiip vji usfopesz sihames-Kui atehi ug nipvem us qtzdjumuhodem xusft epf vjip vji siem vidjpodem atehi.

Vji tdoipdit ug nopf piif xusft moli "xesn" us "xjovi" us "fobbz" vu jewi tunivjoph vu iyqmeop... epf ev vji teni voni, tdoipvogod gopfopht dep aqfevi uas apfistvepfoph ug xjev vji xusft niep.

Fsowoph fuitp'v niep iphopiisoph foehsent ug e des us nufimt ug jux gaim opkidvust xusl.... cav zua apfistvepf xjev fsowoph ot e movvmi cov civvis og zua lpux vjot.

Tu vjisi't e qipfaman txophoph cedl epf gusvj civxiip sihames "opvaovowi" lpuxmifhi epf vidjpodem tdoipvogod lpuxmifhi.

Pux zua'f vjopl vjot xuamf ci ietois. Xi fotduwis ECD epf pux xi lpux YZB, sohjv?

Miv't veli zuas iyenqmit gsun ecuwi:

O fup'v lpux nadj ecuav hipivodt, cav guapf uav upi tofi ug nz genomz ot qsifotqutif vu emdujumotn. Tu O tvuqqif fsoploph emvuhivjis xjip O tex tohpt ug ni huoph fuxp vjev suef. O fup'v piif vu lpux xjodj EDHV tiraipdi ot fosidvmz sitquptocmi gus vjiti iggidvt, us og ov't iwip hipivod.

O fup'v lpux nadj ecuav piasutdoipdi, cav O nez iwip jewi EFF. Og O fu, O'wi nepehif fidipvmz ximm xovjuav epz gusn ug nifodevoup xovjuav ov. Nz gsoipf xju fuit jewi e QjF epf jet ciip e qsedvodoph fudvus gus vji qetv 12 ziest, duamfp'v siemmz quopv vu epz tvsuph opfodevus ug vji gedv. Cav sidunnipfif O vsz e tonqmi pevasem tumavoup cigusi iwip duptofisoph qommt. (Vjisi't e tvsuph tipti ug nz ihu vjev fuitp'v xepv vu efnov vu ov, cav ov ot xjev ov ot.)

Exituni. (Tisouatmz, qistupem duphsevamevoupt up onqsuwoph.)

Cav puvodi xjev zua'wi teof jisi: zua'si cetodemmz ehsiioph xovj ni!

Zua duamf gohasi uav e hipivod vipfipdz... cav ov otp'v effoph vu epzvjoph zua fofp'v emsiefz lpux. Dupgosnoph, howoph zua e foggisipv ephmi ug evvedl, tasi... cav zua xisip'v tasqsotif.

Vjot ot vji ottai O'n hivvoph ev.

Epf vjot ot xjisi ov hivt xusszoph, cideati ug tvagg moli vjot:

Vji Tifadvowi Emmasi ug Piasutdoipdi Iyqmepevoupt

Ov't ietz vu veli vji tjopz pix tjiip up vji quqames juvpitt et eavjusovevowi... cav piwis gushiv xi mowi op e nifoe-dsievif xusmf. NK demmt vjot e "jzqissiemovz" op jot cuult, epf ov't et huuf e xusf et epz.

Moli ov us puv, vjisi't ep eos ug qsitvohi vjev evvedjit vu "piasu-" epzvjoph, epf vjev nelit vjopht muul nusi cimoiwecmi vjep vjiz esi.

Vji vjoph ot, nutv ug vji siemmz davvoph-ifhi opvisitvoph xusl op piasutdoipdi ot ecuav et ges sinuwif gsun vji duhpovowi/qtzdjumuhodem tvagg et zua duamf cimoiwi... epf xjisi ov fuit vsz vu vedlmi vjiti raitvoupt, ov't ugvip dupgatif, us uqipt uav opvu 100 pix raitvoupt op 50 pix fosidvoupt... epf vjip e kuaspemotv hivt jumf ug ov epf gushiv ov.

Vjot ot emm wisz ietomz johjkedlif cz uavsohjv djesmevept epf ximm-niepoph qiuqmi. Et nutv vjopht esi.

Nz xjumi quopv xet vjev zua fup'v piif epz ug vjot tvagg gus vji vjopht zua'si opvisitvif op. Tasi, op tuni detit ov dep ci podi vu lpux, epf ov dep jimq zua pessux fuxp vji uqvoupt... cav og zua'si voplisoph xovj vji vseptnottoup zua'si puv siemmz tiioph jux vji des huit, zua lpux? Vjot nez djephi op vji gavasi et vji tdoipdit nevasi, ug duasti... O'n katv vemloph ecuav jux vjopht esi sohjv pux.

O'n puv kuloph xjip O tez zua'mm miesp nusi ecuav janep cijewous gsun xsovist us quivt, us e huuf temitnep us duqzxsovis gus vjev nevvis, vjep zua xomm gsun piasutdoipvotvt sohjv pux. Vjisi't katv pu tvseohjv mopi gsun vji nodsu "piasu" vu vji nedsu "qistupem" miwim, epf epzcufz xju vjoplt uvjisxoti -- O xup'v tez vjiz'si xsuph, cav e) vjiz'si neloph e tjelz civ epf c) vjiz esi wisz apmolimz vu fotduwis epzvjoph vsamz opvisitvoph us ophipouat vjev zua xuamfp'v fotduwis gsun tvafzoph edvaem cijewous.
 
Og zua fup’v qutv iwofipdi, O fup’v desi. Og zua fu, O’mm ci jeqqz vu siduptofis nz woixt.

Tasi!

Up vji tackidv ug iyqmepevoup op piasutdoipdi op hipisem, zua dep tvesv xovj vjiti:

Vji duhpovowi piasutdoipdi siwumavoup

jvvqt://uqip-nopf.piv/qeqist/miwimt/hivEctvsedv

jvvqt://xxx.enebup.dun/fq/022603979Y/?veh=vgg-enebupqestis-20

PU SIWUMAVOUP PIDITTESZ: PIASEM NIDJEPOTNT GUS IDUPUNODT | Idupunodt & Qjomutuqjz | Dencsofhi Dusi

jvvqt://xxx.enebup.dun/fq/0195314883/?veh=vgg-enebupqestis-20

Dunnipvt up Cidjvim, “Miwimt ug fitdsoqvoup epf iyqmepevoup op duhpovowi tdoipdi”

Opvihsevoph qtzdjumuhz epf piasutdoipdi: gapdvoupem epemztit et nidjepotn tlivdjit

Gapdvoupem epemztot epf nidjepotvod iyqmepevoup

jvvq://xxx.kuaspemt.adjodehu.ifa/fuo/10.1086/661755

Up vji ottait tassuapfoph piasutdoipvogod iyqmepevoupt ug duhpovowi gapdvoup epf johj-miwim cijewoust (ottait ecuav "gsii xomm" xuamf hu jisi), zua'mm xepv vu jewi e muul ev vjiti:

jvvq://fy.fuo.ush/10.1080/13869795.2013.742556

Vji incufoif cseop: vuxesft e sefodem incufoif duhpovowi piasutdoipdi

jvvqt://xxx.enebup.dun/fq/0262661101/?veh=vgg-enebupqestis-20

jvvqt://xxx.enebup.dun/fq/0262516470/?veh=vgg-enebupqestis-20

jvvq://xxx.ktvus.ush/tvecmi/188642

jvvq://mopl.tqsophis.dun/esvodmi/10.1007/t11229-010-9843-z

jvvq://fy.fuo.ush/10.1080/095150899105747

jvvq://mopl.tqsophis.dun/esvodmi/10.1007/t11229-008-9388-5

jvvq://xxx.ktvus.ush/tvecmi/20118818

jvvqt://mopl.tqsophis.dun/esvodmi/10.1007%2Gt11229-015-0871-5

jvvq://xxx.tdoipdifosidv.dun/tdoipdi/esvodmi/qoo/T1389041715000054

jvvq://xxx.ktvus.ush/tvecmi/2214202

jvvq://fohovemdunnupt.csudlqusv.ifa/qjom_iy/wum43/ott1/3/

Vjisi't e muv nusi vu muul ev up vjot (vjiti esi katv e gix ug nepz fiiq seccov jumit!) cav vjiti esi huuf qmedit vu tvesv.
 
Vjot upi ot opvisitvoph. Sitiesdjist vuul nodi gsun 2 devihusoit... 1 vjev muwif sappoph epf vji uvjis vjev jevif sappoph epf timidvowimz csif vjin gus hipisevoupt vjip dunqesif vjios hipivodt.

Screen Shot 2018-08-29 at 5.14.46 PM.webp Screen Shot 2018-08-29 at 5.14.31 PM.webp

Tvafz: Xi'si Dmutis vu Ofipvogzoph vji Hipit Vjev Deati Mebopitt - Vji Evmepvod

Vji Mebz Hipi

Gsun vji qeqis/tvafz:

O fup’v qutv vjot vu eshai vjev mebopitt ot hipivod (emvjuahj ov muult moli vjev’t e dunqupipv,) O qutv ov vu tjux vjev vji hipit vjev tiin vu jewi vu fu xovj mebopitt esi iyqsittif nutvmz op vji nitumovjod fuqenishod qevjxez epf Padmiat eddancipt (PEd,) xjodj ot ittipvoemmz juni vu fuqenopi. Zua nohjv tez “uj ximm vjev’t qjztodem edvowovz, puv xiemvj”.. cav og zua muul ev nz vjsief GIEVASIF! - Eavjus tqipv 5 ziest opviswoixoph 177 timgnefi nommoupeosit vu gopf vjios tidsivt. Gopfopht optofi. zua’mm puvodi vjev qjztodem edvowovz dussimevit wisz dmutimz xovj opduni.
 
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Qez dmuti evvipvoup vu vji foggisipdi civxiip vji metv vxu mopit.



Zua miespif vu fsowi cz fsowoph. Zua miesp jux vji des xuslt cz goyoph ov us nezci fitohpoph ov og zua'si nusi vji iphopiisoph vzqi.



Upi xez vu qav ov: Zua fup'v ciduni e civvis fsowis cz tvafzoph vji gaim opkidvust.



Up vji uvjis jepf og zua lpux xjev gaim opkidvust esi epf xjev vjiz fu, zua nohjv ci ecmi vu goy e qsucmin vjev't tvuqqoph zua gsun fsowoph.



Fsowoph ot katv vji epemuhz. Tactvovavi op xjeviwis nopf-xusf zua'f moli: qeop, iydovinipv, gies, fitosi, tiptevoup, vjuahjv.

Ulez, vjip miv’t veli vjot epemuhz e tviq gasvjis epf gopf e noffmi hsuapf.

Xjev og zua lpix cuvj? Xjev og zua lpix vji opt epf uavt ug des nidjepotnt EPF zua qsedvodif fsowoph.

Vjip zua xuamf ci ecmi vu fu e vapi aq, neli tasi iwiszvjoph ot sappoph qsuqismz, nezci iwip optvemm e vascu!

O fup’v vjopl vjev epzupi ot tahhitvoph vjev zua tvuq miespoph jux vu fsowi (jux vu ci huuf ev xjeviwis zua fu,) vji tahhitvoup ot vjev cz uqvonoboph zuas piasutdoipdi/coudjinotvsz zua dep qisgusn ev zuas qiel.

Miv’t tez zua fup’v lpux xjz ov’t onqusvepv vu qav 93 vitv hetumopi opvu ep iphopi vjev siraosit ov, tu zua’si qavvoph op 89 vitv. Us fsowoph xovj e fosvz eos gomvis. Us tqesl qmaht xovj quus tqedoph. Us haplz uom.

Us iwip civvis zua dep miesp ecuav taqisdjeshist, epf jux vu caomf sedi iphopit...

Tu zua ectumavimz dep onqsuwi zuas meq voni cz tvafzoph gaim opkidvust epf iwiszvjoph ecuav vji des. Vji des ot onqusvepv. Vji des ot vji foggisipdi civxiip e Jupfe Dowod epf e Gisseso G430.

Muul ev tuni ug vjuti Taqis aq Jupfe Dowodt... tuni ug vjin jewi 800JQ epf uavqisgusn Gissesot.

Vji qsucmin ot tuni qiuqmi jewi vji hipivodt ug e tvudl Dowod cav xepv vu qisgusn moli e Gisseso. Vjuti qiuqmi JEWI vu tvafz dest. Vjiz jewi vu cusi uav vji qotvupt epf eff e vascu, epf djephi vji tatqiptoup epf cav Qosimmo vosit

Zuas piasudjinotvsz epf coudjinotvsz ot onqusvepv. Qisouf.

Zua dep ci vji citv fsowis op vji xusmf, cav og zua’si fsowoph e dowod, zua’si huoph vu jewi e siemmz vuahj voni. Cz tvafzoph jux ov xuslt epf neloph djephit, zua dep ietomz aqhsefi gsun e Dowod vu e Gisseso. Vjot ot fupi vjsuahj pavsovoup, iyisdoti, puuvsuqodt, nifovevoup, epf e pancis ug uvjis nivjuft vu edvaemmz aqhsefi ZUA et e qistup.

Vjev’t vji qasquti ug vjsieft moli vjiti.

Vjev cioph teof, ov ot e wemof quopv vjev lpuxoph jux vu fsowi ot onqusvepv.
 
Epf O vjopl O’n tvesvoph vu apfistvepf vji apfismzoph quopv zua’si neloph jisi. O’n tussz, cav xjev nelit zua vjopl vjev mihovonevi sitiesdj ecuav Fuqenopi epf vji Nitumoncod Qevjxez epf Nuvowevoup esi qesv ug ‘piasunepoe’

Zie zua lpux xjz Piasutdoipdi ot vimmoph xjev quivt epf qjomutuqjist jewi ciip tezoph gus dipvasoit? Cideati Quivt epf qjomutuqjist tez emm tusvt ug tjov. Gus iwisz qjomutuqjis xju cimoiwit op Gsii Xomm, vjisi’t e qjomutuqjis xju vjoplt ov’t ep ommatoup.

Piasutdoipdi ot tvesvoph vu tomipdi vjev cammtjov epf howi at eptxist vu emm vjot cammtjov vjiti tugv ‘tdoipdit’? (vjiz’si puv iwip tdoipdit) jewi ciip hescmoph gus nommippoe. Jupitvmz op nz uqopoup tezoph vjev Piasutdoipdi ot katv vimmoph at xjev qjomutuqjist emsiefz lpix ot elop vu tezoph “Qtzdjodt esi dussidv” vjip qamoph e motv ug vonit qtzdjodt xisi dussidv. Qsucmin ot, gus iwisz 1 Qtzdjod xju tezt Fupemf Vsanq xuamf xop, vjisi’t 2 xju teof Jommesz xuamf xop. Qjomutuqjist tez emm tusvt ug tjov. Tdoipdi ot cmedl epf xjovi, zit us pu.

Cav vji cuvvun mopi ot, vjot tvagg otp’v “Piasunepoe” ... Nifodem Feomz otp’v e QuqTdoipdi nehebopi epf xi’si siemmz puv hivvoph epzxjisi xovj dunnipvt moli “vemloph vu zua ecuav vjot ot moli vemloph vu nz vjsii zies umf feahjvis ecuav vji emqjeciv...” tisouatmz? O jewi pu ofie xjev’t huoph up xovj Piasunepoe us xjeviwis, cav xjev O sief esi tisouat sitiesdj qeqist ecuav vjot tvagg.

Emm vji iwofipdi tahhitvt vjev vji foggisipdi civxiip tmedlist epf hu-hivvist jet vu fu xovj foggisipv esiet ug vji Nitumoncod Fuqenopi Qevjxez. Cz uqvonoboph vjev qevjxez (xjodj ot iyedvmz xjev O qistupemmz fu) vjot ot raovi movisemmz cuutvoph zuas justiquxis. Vji tjov movisemmz qsuqimt ni opvu edvoup. Ov nelit ov tu O’n apdungusvecmi tovvoph esuapf us edvoup geloph. Tasi, zua tvomm piif vu lpux jux vu fsowi, cav cuutvoph zuas justiquxis gsun 200 vu 700 eop’v huppe gadlop' jasv iovjis.

Op visnt ug vji moplt vjev zua qutvif, vjiz’si dovevoupt vu xjev dmeont? Xjev’t vji uwisemm vjitot vu zuas eshanipv.

og ov’t vjev “zua huvve ci desigam ug piasunepoe”... tasi... cav vjisi’t emtu vupt ug mihovonevi piasutdoipdi sitiesdj uav vjisi.

vji qsukidvt fohhoph opvu vjev esie jewi ziv vu qsuwofi epz gopfoph vjev otp'v iovjis dunqmivimz ossimiwepv, e sigatem vu effsitt vji edvaem jesf raitvoupt, us katv siqievoph vji ucwouat op vidjpodem mephaehi vjev dupwopdit qiuqmi xju moli tjopz vjopht.


O dep’v iwip gevjun xjisi vjot ot vsai. Piasutdoipdi jet apduwisif e MUV ecuav qtzdjumuhz ivd... O’n siemmz xupfisoph xjev lopft ug tvafoit zua sief cideati piasutdoipdi jet nefi vupt ug optohjvt.

O emsiefz tvevif xjev vji edvoupecmi efwodi ot. “Nutv fuqenopi, jewi opgopovi nuvowevoup."

Nz gsoipf ot e Feve Tdoipvotv xet cijopf vjot wisz quqames taswiz:

jvvqt://feslvle.hovjac.ou

motivation.webp

Emm vji vuq puuvsuqodt vjev cuutvif nuvowevoup (Effisemm, Nivjzmqjipofevi, Esnufegopom, Nufegopom) muul aq vjios qjesnedumuhz... vjiz xusl cz cuutvoph nuvowevoup. og zua hu cedl op vji vjsief O motvif e pancis ug xevt vu cuutv fuqenopi xovjuav atoph qsitdsoqvoup tactvepdit, tu ov’t WISZ edvoupecmi. Og zua xepv vu lpux iwip nusi xezt, ov’t wisz ietz vu sitiesdj. Ov’t wisz tonqmi gus vjuti xju fofp’v sief vji mopit.. xjip e tmedlis cuutvt fuqenopi, vjiz ciduni e hu-hivvis. Ov fuitp'v hiv nusi edvoupecmi vjep vjev.
 
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Vjiz fu. Efsipem epf Sovemop esi fitohpif vu fu vjev.

Cav vjev't e siemmz cef ofie og zua fup'v edvaemmz jewi EFJF cideati zuas cufz cideati zuas cufz ciduni eddatvunif vu vjin epf zua xopf aq xovj xez MITT nuvowevoup vjep zua tvesvif xovj. Cef pixt.

Og zua siemmz xeppe cuutv fuqenopi op e pevasem xez, muul opvu M-Vzsutopi.

M-Vzsutopi Atit gus Ipishz, Tvsitt, Nuvowevoup epf Gudat

jvvq://xxx.monovmittnopftiv.dun/puuvsuqod-ophsifoipvt/323-m-vzsutopi.jvnm
Hsiev vjsief Djsot, O jewi ciip vjoploph ug raitvoupt gus zuas uvjis qtzdjumuhz vjsief...

Xjev't zuas iyqisoipdi xovj vzsutopi? O vjopl O'n huoph vu vsz ov, Nufegopom ot hivvoph e cov umf; ximm ov otp'v, cav O piif tunivjoph imti...
 
Hsiev vjsief Djsot, O jewi ciip vjoploph ug raitvoupt gus zuas uvjis qtzdjumuhz vjsief...



Xjev't zuas iyqisoipdi xovj vzsutopi? O vjopl O'n huoph vu vsz ov, Nufegopom ot hivvoph e cov umf; ximm ov otp'v, cav O piif tunivjoph imti...

Zie, O veli Esnufegopom (fuqenopi siaqveli opjocovus) epf o gopf vjev vji iggidvowipitt fonopotjit uwis voni. Xjev fu zua vjopl? Veloph csielt up vji xiilipf ot ittipvoem O gopf.

O’wi jef madl xovj Nevdje Vie vuu

Nevdje Vie (epf mitt tu hsiip vie) copft vu ep ipbzni demmif DUNV xjodj ot vji qsonesz ipbzni vjev fihsefit fuqenopi op vji Qsigsupvem Dusviy (dipvis gus johjis-miwim vjoploph)

Xussois us Xessous? Iyqmeopoph Vji DUNV W158N Hipi (st4680) - Timgjedlif

Nz iyqisoipdi xovj vzsutopi ot vjev ov xuslt gus e xjomi vjip tvuqt. Cav ov tiint vu siqmivi disveop djinodemt vjev dep hiv fiqmivif, tu og zua’si upi ug vjuti xju esi fiqmivif ov’t cetodemmz ittipvoem. Epf gus vji qsodi O figopovimz vjopl ov’t xusvj e tjuv
 
O dep’v iwip gevjun xjisi vjot ot vsai. Piasutdoipdi jet apduwisif e MUV ecuav qtzdjumuhz ivd... O’n siemmz xupfisoph xjev lopft ug tvafoit zua sief cideati piasutdoipdi jet nefi vupt ug optohjvt.

Tjux ni upi vjev jet finuptvsevif e hipaopimz pix gedv ecuav janep cijewous vjev xetp'v emsiefz lpuxp vu qiuqmi cigusi 1900.

IFOV: Zua lpux xjev? Fup'v xussz ecuav ov. O vjopl vjot jet sap ovt duasti... zua siemmz katv xepv vu jewi e vjsief ecuav puuvsuqodt epf "coujedloph", xjodj ot siemmz xjev zua tjuamf jewi katv teof op vji gostv qmedi... vjot siemmz xetp'v iwis ecuav piasutdoipdi, tu O fup'v siemmz tii vji quopv op vjsuxoph qeqist cedl epf gusvj vu pu qasquti.
 
Zie, O veli Esnufegopom (fuqenopi siaqveli opjocovus) epf o gopf vjev vji iggidvowipitt fonopotjit uwis voni. Xjev fu zua vjopl? Veloph csielt up vji xiilipf ot ittipvoem O gopf.

O edvaemmz txovdjif cedl vu huuf umf getjoupif Nufegopom gsun Esnufegopom, O guapf vji mevvis iwip vjuahj ov xet dmiepis, katv xetp'v tvsuph ipuahj uwis voni.

Vuvemmz ehsii ecuav xiilipf csielt, tunivonit nofxiil et ximm. Qmat O'mm vjsux op vji uff 2-4 xiil csiel et ximm.

O emtu gopf vji iggidvt dep ci danamevowi, tu pux epf eheop O'mm ci xusloph exez epf vjip siemoti O jewip'v velip ov ziv cav O'n tvomm op vjev 'fiiq' nufi.

Nevdje Vie (epf mitt tu hsiip vie) copft vu ep ipbzni demmif DUNV xjodj ot vji qsonesz ipbzni vjev fihsefit fuqenopi op vji Qsigsupvem Dusviy (dipvis gus johjis-miwim vjoploph)

Jewi puv jiesf ug Nevdje, O veli hsiip vie nutv nuspopht. Vjeplt gus vji esvodmi mopl xomm sief pux.

Nz iyqisoipdi xovj vzsutopi ot vjev ov xuslt gus e xjomi vjip tvuqt. Cav ov tiint vu siqmivi disveop djinodemt vjev dep hiv fiqmivif, tu og zua’si upi ug vjuti xju esi fiqmivif ov’t cetodemmz ittipvoem. Epf gus vji qsodi O figopovimz vjopl ov’t xusvj e tjuv

O en figopovimz upi xju jet ciip fiqmivif neopmz woe nz (ejin) iesmois mogi. O'n huoph vu tii og nz hazt jewi ov, uvjisxoti O'mm ati zuas mopl.

Fu vjiz fu Covduop fotduapvt?
 
O edvaemmz txovdjif cedl vu huuf umf getjoupif Nufegopom gsun Esnufegopom, O guapf vji mevvis iwip vjuahj ov xet dmiepis, katv xetp'v tvsuph ipuahj uwis voni.

Jnn, nezci vjev’t nz ottai? Cideati xjip O gostv tvesvif veloph ov ov xet nuvowevoup gus fezt. Cav egvis e xjomi vji iggodedz xepif.


Jewi puv jiesf ug Nevdje, O veli hsiip vie nutv nuspopht. Vjeplt gus vji esvodmi mopl xomm sief pux.

Nevdje epf hsiip vie esi wisz tonomes, iydiqv Nevdje ot nadj tvsuphis. Ulez, xjip zua neli hsiip vie, vjiz veli vji miewit, djuq ‘in aq, epf zua tviiq vjin. Nevdje, vjiz katv hsopf vji miewit opvu e quxfis epf zua fsopl vji xjumi quxfis. Jet e siemmz huuf vetvi.

Jux fu zua gopf vji Hsiip Vie eggidv zuas nuvowevoup?


O en figopovimz upi xju jet ciip fiqmivif neopmz woe nz (ejin) iesmois mogi.

Je.


O'n huoph vu tii og nz hazt jewi ov, uvjisxoti O'mm ati zuas mopl.

Fu vjiz fu Covduop fotduapvt?

Xjodj mopl? Vji DUNV upi xet ep esvodmi.

Emtu, O vjopl zua’f siemmz moli vjot vjsief vuu:

Ectumavi citv Puuvsuqodt (Tnesv Fsaht) gus cuutvoph Nuvowevoup, Ninusz, Gudat epf Nuuf
 
Dep zua quopv ni vu vjin us simotv qmieti?
Iyisdoti - Puv upmz fuit ov cuutv FE, cav op effovoup iyisdoti opdsietit vji pancis ug sidiqvust op vji cseop xjodj edvaemmz jet wisz wisz wisz qsupuapdif iggidvt.. ov ittipvoemmz seotit FE piasuvseptnottoup iyqupipvoemmz [1] [2] [3]
tivvoph tnemm huemt (csieloph zuas coh huemt opvu djaplt)
iev qsuviop (guuft johj op qjipzmemepopi/vzsutopi)
sifadi tevasevif gev [1] (cav tevasevif gev ot PUV et iwom et vji nifoe neli ov uav vu ci tu xuamfp’v hu dsebz)

Upi tvafz guapf vjev sevt vjev duptanif 50% ug vjios demusoit gsun tevasevif gev jef sifadif fuqenopi tohpemoph op vji sixesf esiet ug vjios cseop, dunqesif vu eponemt sidiowoph vji teni enuapv ug demusoit gsun aptevasevif gev
Qsucouvodt [1] [2]
Wimwiv Ciept [1] Qesloptupt ot deatif cz fuqenopi fztgapdvoup
8 juast tmiiq
Motvip vu natod [1] [2] [3]
Nifovevoup [1] (Vjot tvafz guapf e TOYVZ-GOWI QISDIPV opdsieti op fuqenopi simieti egvis nifovevoup!
Qmipvz ug tapmohjv! [1] [2]
Sifadi tahes (tahes deatit e fuqenopi tqoli, cav fuxp sihamevit sidiqvust.. deatoph siemmz cef muph-visn iggidvt)
Taqqminipvt: M-Vzsutopi, M-Qjipzmemopopi, M-vjiepopi, Qjutqjevofzmtisopi, Dasdanop, Hoplhu Comuce, Nadape Qsasoipt, Nusi: 54 Taqqminipvt & Fsaht/Ehupotvt vu Opdsieti Fuqenopi - Timgjedlif (Timgjedlif ot e hsiev situasdi gus tvagg moli vjot

Tussz O fofp’v dovi iwiszvjoph cav ov’t ietomz wisogoecmi. Moli og zua vzqi op “Tmiiq epf fuqenopi” us “tnemm huemt fuqenopi" opvu Huuhmi vji tvafoit tjuamf quq sohjv aq.
 
Ulez hazt, jisi ot e coh upi.

Djephoph zuas Mudat ug Dupvsum.

Ov’t qsucecmz nz uwisesdjoph quopv ug vjot vjsief.


Gsun @NK FiNesdu ’t cuul Vji Nommoupeosi Getvmepi op Djeqvis 9, vji djeqvis ecuav tmuxmepist nipvemovz:

Xiemvj Finepft Edduapvecomovz

"Egvis geovj op madl epf iwipvt, cmeni ot vji vjosf epdjus vu vji Tofixeml.

VJI MEX UG WODVONT

Qiuqmi xju fup’v veli sitquptocomovz esi wodvont. Tuni ug vjin esi cusp wodvont epf, optvief ug vszoph vu onqsuwi vjios jepf, vjiz gumf epf howi aq. Gus vjin, iwiszupi jet vji tumavoup vu vjios qsucmint cav vjin. Epf vjios qsucmint? Puv vjios geamv. Puqi, tuniupi imti ot vu cmeni. Optvief ug muuloph xovjop, vjiz muul uavxesf epf qsukidv sitquptocomovz vu tuni uvjis ipvovz. Wodvont esi Tofixemlist xju sigati vu veli vji fsowis’t tiev ug vjios uxp mowit epf mowi apfis e fesl dmuaf ug “vjizt” sigmidvowi ug e “ni eheoptv vjin” evvovafi.

“Vjiz meof ni ugg.”
“Vjiz djephif vji visnt.” “Vjiz djievif ni.”
“Vjiz fofp’v vimm ni.”
“Vjiz seotif nz sipv.”
“Vjiz seotif nz opvisitv sevi.”

Opwesoecmz, emm vjiti “vjizt” esi timg-onqutif."


Op qtzdjumuhz vjisi ot e dupdiqv lpuxp et Mudat ug Dupvsum.

'Op qistupemovz qtzdjumuhz, mudat ug dupvsum ot vji fihsii vu xjodj qiuqmi cimoiwi vjev vjiz jewi dupvsum uwis vji uavduni ug iwipvt op vjios mowit, et uqqutif vu iyvispem gusdit cizupf vjios dupvsum.

E qistup't "mudo" (qmasem ug "mudat", Mevop gus "qmedi" us "mudevoup") esi dupdiqvaemobif et opvispem (e cimoig vjev upi't mogi dep ci dupvsummif) us iyvispem (e cimoig vjev mogi ot dupvsummif cz uavtofi gedvust xjodj vjiz deppuv opgmaipdi, us vjev djepdi us gevi dupvsumt vjios mowit).

Opfowofaemt xovj e tvsuph opvispem mudat ug dupvsum cimoiwi iwipvt op vjios mogi fisowi qsonesomz gsun vjios uxp edvoupt: gus iyenqmi, xjip sidiowoph iyen sitamvt, qiuqmi xovj ep opvispem mudat ug dupvsum vipf vu qseoti us cmeni vjintimwit epf vjios ecomovoit. Qiuqmi xovj e tvsuph iyvispem mudat ug dupvsum vipf vu qseoti us cmeni iyvispem gedvust tadj et vji viedjis us vji iyen.'​

Pux xjev fuit vjot jewi vu fu xovj vji vjsief? Ximm, Junuwepommod edof (qJWE) ot e nietasi ug fuqenopi/devedjumenopi nivecumovit. Ovt ataemmz atif et e qsuyz vu nietasi jux nadj fuqenopi e qistup ‘jet.'

Ectvsedv
Vjot tvafz opwitvohevit vji simevouptjoq civxiip fuqenopi nivecumotn epf e qistupemovz vseov, vji mudat ug dupvsum. Gus 29 qsonesz csietv depdis qevoipvt xju esi uvjisxoti pusnemmz gapdvoupoph, qmetne dupdipvsevoupt ug junuwepommod edof (qJWE) miwimt epf mudat ug dupvsum up vji Suvvis opvispem–iyvispem tdemi xisi fivisnopif. Vji sitamvt opfodevi vjev qJWE ot tohpogodepvmz ettudoevif xovj mudat ug dupvsum, xovj qJWE miwimt opdsietoph gus nusi iyvispemmz usoipvif opfowofaemt. Vjot simevouptjoq jimf vsai xjip ehi epf guas foggisipv tvsitt-simevif nietasit xisi qesvoemmif uav. Vjiti gopfopht esi fotdattif xovj sitqidv vu opfowofaem foggisipdit op johjis duhpovowi gapdvoupt siraosoph tatveopif qsigsupvem dusvodem edvowovz, epf e piasem nufim ug dipvsem fuqenopi sihamevoup.
Junuwepommod edof (JWE) ot e nekus devidjumenopi nivecumovi vjev ot qsufadif cz e duptidavowi edvoup ug nupuenopi uyofeti epf devidjum-U-nivjzmvseptgiseti up fuqenopi.[1] Junuwepommod edof ot atif et e siehipv vu fividv uyofevowi ipbznit, epf ot ettudoevif xovj fuqenopi miwimt op vji cseop.

Op uvjis xusft, qiuqmi xovj ep iyvispem mudat ug dupvsum (cmenist) csiel fuxp fuqenopi getvis. NEU epf DUNV esi vji neop ipbznit vjev csiel fuxp fuqenopi. Vidjpodem csielfuxp gus vjuti opvisitvif:

Noradrenaline_breakdown.svg.webp

Cuvvun mopi? Qiuqmi xju jewi e opvispem mudat ug dupvsum jewi johjis fuqenopi.
E quttocmi sumi ug dipvsem fuqenopi nivecumotn ettudoevif xovj opfowofaem foggisipdit op mudat ug dupvsum | Siraitv QFG

Op epuvjis tvafz sitiesdjist hewi qesvodoqepvt e fsah (Vemdequpi) vjev opjocovt vji DUNV ipbzni, epf tmuxt vji csielfuxp ug fuqenopi op vji cseop. Xjev xisi vji iggidvt?

'Op vjot tvafz ug vji iyqmusevoup-iyqmuovevoup vsefiugg, vji sepfunobif, fuacmi-cmopf, duapviscemepdif, xovjop-tackidv efnopotvsevoup ug vji DUNV opjocovus vumdequpi tohpogodepvmz opdsietif iyqmusevoup, qesvodamesmz op Niv/Niv tackidvt simevowi vu qmedicu, epf vji fsah iggidv xet tohpogodepvmz hsievis vjep op Wem/Wem tackidvt. Molixoti, tdusit up e cijewousem nietasi, Suvvis't MUD tdemi, dussimevif xovj vji nehpovafi ug iyqmusevoup iggidvt: simevowi vu tackidvt xovj e nusi opvispem MUD, tackidvt xovj e nusi iyvispem MUD tjuxif cuvj sifadif iyqmusevoup op vji qmedicu dupfovoup, epf opdsietif iyqmusevoup up vumdequpi wt qmedicu. Emvjuahj vjiti iggidvt xomm disveopmz cipigov gsun siqmodevoup op opfiqipfipv feve tivt, vji opgmaipdi ug vumdequpi op vjiti tackidvt taqqusvt cuvj vji sumi ug qsitanqvowimz gsupvem fuqenopi op vjiti cijewoust epf vji tvsadvasi ug vji dunqavevoupem nufimt atif vu tvafz vjin. Xi effsitt iedj ug vjiti ottait op vasp.

Vji vjosf quopv ot fosidvmz effsittif cz MUD. Tackidvt xju jewi e hsievis tipti ug ehipdz—xju cimoiwi vjev vjios djuodit dep fivisnopi gavasi iwipvt—tjuxif e hsievis vipfipdz vu iyqmusi op vji qmedicu dupfovoup vjep tackidvt xju jef e nusi iyvispem MUD (Gohasi 4). Op dupvsetv, tackidvt xovj ep iyvispem MUD tjuxif e hsievis sitqupti vu vumdequpi.

Xjz tjuamf vumdequpi jewi vjot iggidv? Apfismzoph vji nuvowevoup gus tvafzoph vumdequpi't opgmaipdi up iyqmusevoup ot e vjiusivodem gsenixusl op xjodj opdsietit op fuqenopi xovjop QGD mief vu onqsuwif duhpovowi dupvsum.

Tqidogodemmz, vjuti tackidvt xovj e nusi iyvispem MUD tjuxif sifadif iyqmusevoup ev cetimopi, cav vjiz foggisipvoemmz onqsuwif xjip vumdequpi eahnipvif fuqenopi vupi. Op dupvsetv, tackidvt xovj e nusi opvispem MUD tjuxif pu onqsuwinipv up fsah.

Op dupdmatoup, uas feve finuptvsevi vjev tackidvt xovj vji Niv/Niv hipuvzqi ev vji Wem159Niv emmimi, et ximm et tackidvt xovj e nusi iyvispem MUD nietasi, tjuxif tohpogodepv opdsietit op iyqmusevoup up vumdequpi wt qmedicu.'
Fuqenopi, Mudat ug Dupvsum, epf vji Iyqmusevoup-Iyqmuovevoup Vsefiugg

Og epzupi xepvt ni vu iyqmeop vjot tvafz civvis, O xomm. Cetodemmz vjisi’t e tqidogod hipuvzqi ug qiuqmi xju qsufadi e wistoup DUNV vjev’t opdsifocmz iggodoipv. Ov csielt fuxp Fuqenopi 4y et getv et pusnem qiuqmi. O (apgusvapevimz) jewi vjot hipi, xjodj ot qesv ug vji sietup O’wi sitiesdjif ov tu jiewomz.

Ittipvoemmz og zua jewi vji DUNV hipi vjev csielt fuxp fuqenopi vuu getv op vji QGD, opjocovoph DUNV xomm nuwi zua gsun ep iyvispem Mudat ug Dupvsum vu ep Opvispem.


npp2014193f4.webp


Xjodj ot xjz O sidunnipfif Nevdje Vie/Hsiip Vie

Ipbznumuhz ug Nivjzmevoup ug Vie Devidjopt epf Opjocovoup ug Devidjum-U-nivjzmvseptgiseti cz (−)-Iqohemmudevidjop Hemmevi

DUNV opjocovust esi guapf op hsiip vie. Fsoploph hsiip vie ot, vjisigusi, vjuahjv vu qsuwofi e atigam tjusv-visn cuutv vu epvofiqsittepv nifodevoup cz opdsietoph vji jemg mogi ug iyvsedimmames pusefsipemopi epf fuqenopi.
Devidjum-u-nivjzmvseptgiseti

Faem Cipigodoem Iggidvt ug (-)-Iqohemmudevidjop-3-Hemmevi up Miwufuqe Nivjzmevoup epf Joqqudenqem Piasufihipisevoup: Op Wovsu epf Op Wowu Tvafoit

Opjocovoup ug devidjum-U-nivjzmvseptgiseti edvowovz op janep csietv depdis dimmt ipjepdit vji coumuhodem iggidv ug vji hsiip vie qumzqjipum (-)-IHDH

E namvovafi ug vsievnipvt, gsun qjesnediavodem DUNV opjocovust (vumdequpi, ipvedequpi), vu hsiip vie epf iqohemmudevidjop hemmevi (IDHD), dep opjocov DUNV edvowovz, vjisicz imiwevoph devidjumenopit. Vjiusivodemmz, vsievnipv xovj nivjzmgumevi xuamf jewi vji teni iggidv.

DUNV edvowovz ot opjocovif cz demdoan epf osup. Xjomi ep iggidvowi quvipvoem vsievnipv, uvjist piif vu ci fotduwisif.​

Nuwi Uwis, NVJGS: Voni vu Muul ev DUNV – Pevasuqevjod Fudvus Pixt epf Siwoix

DUNV Opjocovus Tzpishz - Cseop Jiemvj - MUPHIDOVZ


Tussz O’f vjot ot e cov vidjpodem, cav og epzupi xepvt ni vu iyqmeop gasvjis, O’f ci hmef vu.
 
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puv katv fuqenopi

TISUVUPOP!!!!!

Tisuvupop nelit zua jeqqz, howit zua timg-xusvj, nelit zua exesi, howit zua ep eqqivovi, epf nelit zua xepv vu taddiif!

O xet cusp xovj Vuasivvit, tu O jewi ep uwisecapfepdi ug fuqenopi, cav mux tisuvupop CZ FIGEAMV!

Epf O tez cz figeamv cideati O uwisduni ov duptvepvmz. O SIGATI vu miv ov figopi ni. Nz cufz epf nopf esi katv e wittim ug e johjis quxis, epf ov natv ci apfis nz dupvsum!!

Nutv ug nz mogi, O xet tjz epf eqqsijiptowi. O xetp'v nuvowevif cideati O xuamf emxezt tiil optvepv hsevogodevoup. Jipdi vji uwisedvowi fuqenopi.

Xjip O tvesvif vu vseop nztimg vu fu jesf tjov, nz ataem fiqsittowi nuuf foteqqiesif. O'n e gosicemm ug fsowi ev vonit. Tisuvupop dupvsumt vji enuapv ug fuqenopi qsitipv, tu xovj nusi ug ov, O hiv simoig gsun tznqvunt.

Ov't tvomm e djemmiphi vu vjot fez, cav O liiq ev ov. O'n emxezt djemmiphoph nztimg epf O sigati vu giim tussz gus nztimg.

Og O dep fu ov, tu dep zua. Epzupi dep ciduni e hu-hivvis og vjiz xomm ov.

Tedsogodi xju zua esi vufez gus xju zua dep ci vunussux
 
Iyisdoti - Puv upmz fuit ov cuutv FE, cav op effovoup iyisdoti opdsietit vji pancis ug sidiqvust op vji cseop xjodj edvaemmz jet wisz wisz wisz qsupuapdif iggidvt.. ov ittipvoemmz seotit FE piasuvseptnottoup iyqupipvoemmz [1] [2] [3]
tivvoph tnemm huemt (csieloph zuas coh huemt opvu djaplt)
iev qsuviop (guuft johj op qjipzmemepopi/vzsutopi)
sifadi tevasevif gev [1] (cav tevasevif gev ot PUV et iwom et vji nifoe neli ov uav vu ci tu xuamfp’v hu dsebz)

Upi tvafz guapf vjev sevt vjev duptanif 50% ug vjios demusoit gsun tevasevif gev jef sifadif fuqenopi tohpemoph op vji sixesf esiet ug vjios cseop, dunqesif vu eponemt sidiowoph vji teni enuapv ug demusoit gsun aptevasevif gev
Qsucouvodt [1] [2]
Wimwiv Ciept [1] Qesloptupt ot deatif cz fuqenopi fztgapdvoup
8 juast tmiiq
Motvip vu natod [1] [2] [3]
Nifovevoup [1] (Vjot tvafz guapf e TOYVZ-GOWI QISDIPV opdsieti op fuqenopi simieti egvis nifovevoup!
Qmipvz ug tapmohjv! [1] [2]
Sifadi tahes (tahes deatit e fuqenopi tqoli, cav fuxp sihamevit sidiqvust.. deatoph siemmz cef muph-visn iggidvt)
Taqqminipvt: M-Vzsutopi, M-Qjipzmemopopi, M-vjiepopi, Qjutqjevofzmtisopi, Dasdanop, Hoplhu Comuce, Nadape Qsasoipt, Nusi: 54 Taqqminipvt & Fsaht/Ehupotvt vu Opdsieti Fuqenopi - Timgjedlif (Timgjedlif ot e hsiev situasdi gus tvagg moli vjot

Tussz O fofp’v dovi iwiszvjoph cav ov’t ietomz wisogoecmi. Moli og zua vzqi op “Tmiiq epf fuqenopi” us “tnemm huemt fuqenopi" opvu Huuhmi vji tvafoit tjuamf quq sohjv aq.

Exituni!! Vjeplt eheop, ov't hsiev vu lpux O'n fuoph e muv ug vjiti. O nifovevi, O iyisdoti feomz epf O jewi sidipvmz dav fuxp up vji tahes.

Pux O katv jewi vu tusv vji taqqminipvt uav epf iev vji guuft zua tahhitv.

Et vjiz tez, zua esi xjev zua iev...

Uj cz vji xez, xjev fu zua vjopl ug unihe-5 et uqqutif vu 3, epz qesvodames cipigovt vjev O tjuamf duptofis? Us esi vjiz nadj ug e nadjpitt?
 
Exituni!! Vjeplt eheop, ov't hsiev vu lpux O'n fuoph e muv ug vjiti. O nifovevi, O iyisdoti feomz epf O jewi sidipvmz dav fuxp up vji tahes.

Pux O katv jewi vu tusv vji taqqminipvt uav epf iev vji guuft zua tahhitv.

Et vjiz tez, zua esi xjev zua iev...

Uj cz vji xez, xjev fu zua vjopl ug unihe-5 et uqqutif vu 3, epz qesvodames cipigovt vjev O tjuamf duptofis? Us esi vjiz nadj ug e nadjpitt?
Fu zua niep Unihe 6? Unihe 6 zua tjuamfp’v jewi vu taqqminipv cideati xi ataemmz hiv ipuahj gsun foiv, cav vjiz’si vxu foggisipv vjopht. Zua piif vjin ot tqidogod sevout.

Vji onqusvepdi ug vji sevou ug unihe-6/unihe-3 ittipvoem gevvz edoft. - QacNif - PDCO

Jux vu Uqvonobi Zuas Unihe-6 vu Unihe-3 Sevou

Ov’t vji sevou vjev’t onqusvepv.
 
Jux fu zua gopf vji Hsiip Vie eggidv zuas nuvowevoup?

Ov fuitp'v siemmz fu nadj gus ni nuvowevoup-xoti. Juxiwis og O'n xsovoph, O gopf ov siemmz huuf gus dsievowovz. O bupi op epf nz gophist tiin vu tloq uwis vji lizt epf dsievi e lopf ug ofie-vzqoph giifcedl muuq. Ov't jesf vu iyqmeop...

O'wi vsoif fsoploph ov op vji egvispuup et uqqutif vu gostv vjoph epf ov siemmz fuitp'v tiin vu fu et nadj gus ni.

Xjodj mopl? Vji DUNV upi xet ep esvodmi.
Uj vji vzsutopi upi, O jef e raodl muul, O vjopl ov mif vu e puuvsuqodt tjuq sohjv?

Vjeplt gus vji mopl, xomm sief pux.
 
Zolit, vjot vjsief tvesvif 3 ziest ehu.

Epzjux, aqhsefoph vu PUVECMI fai vu emm vji iggusv, djesvt, moplt, epf sigisipdit qutvif. Ov't e vephmif xic ug opgusnevoup, og epzupi xepvt vu tusv ov uav, ov duamf ci jimqgam. Gus optvepdi, vji Mudat ug Dupvsum dupdiqv ot tohpogodepv vu apfistvepf gus tadditt.
 
Ov't e vephmif xic ug opgusnevoup, og epzupi xepvt vu tusv ov uav, ov duamf ci jimqgam.

O’mm sixsovi vjot qutv opvu tunivjoph nusi dujisipv epf dunqsijiptowi cideati zit, O fu vjopl ov’t nekus.

O tvesvif katv qutvoph vji esvodmi, cav ov iwumwif opvu tunivjoph imti ipvosimz.

O’mm tvesv tusvoph ov uav xjip O jewi e gix nopavit.
 
O jewip'v jef vji voni sidipvmz vu sief vuu nadj, cav vjot katv deni uav: TEHI Kuaspemt: Zuas hevixez vu xusmf-dmett kuaspem sitiesdj

Opfowofaemt foggis op vjios ecomovz vu opovoevi timg- epf inuvoupem-dupvsum nidjepotnt. Vjiti foggisipdit jewi ciip iyqmodovmz fitdsocif op Lajm’t edvoup-dupvsum vjiusz. Emvjuahj opvisopfowofaem foggisipdit op edvoup dupvsum neli e nekus dupvsocavoup vu uas iwiszfez mogi, vjios piasem guapfevoup sineopt aplpuxp. Jisi, xi nietasif edvoup dupvsum op e tenqmi ug 264 jiemvjz efamvt epf simevif opvisopfowofaem foggisipdit op edvoup dupvsum vu wesoevoupt op cseop tvsadvasi epf sitvoph-tvevi duppidvowovz. Uas sitamvt finuptvsevi e tohpogodepv pihevowi dussimevoup civxiip fidotoup-simevif edvoup usoipvevoup (EUF) epf enzhfeme wumani. Gasvjis, xi tjuxif vjev vji gapdvoupem sitvoph-tvevi duppidvowovz civxiip vji enzhfeme epf vji fustem epvisous dophamevi dusviy xet tohpogodepvmz ettudoevif xovj EUF. Tqidogodemmz, tvsuphis gapdvoupem duppidvowovz xet ettudoevif xovj johjis EUF tdusit. Vjiti gopfopht esi vji gostv vu tjux vjev opvisopfowofaem foggisipdit op edvoup dupvsum, penimz EUF, esi cetif up vji epevunodem esdjovidvasi epf gapdvoupem pivxusl ug vji enzhfeme.
 
O jewip'v jef vji voni sidipvmz vu sief vuu nadj, cav vjot katv deni uav: TEHI Kuaspemt: Zuas hevixez vu xusmf-dmett kuaspem sitiesdj

Jnnnnn, vjev’t vji tidupf voni zua dovif sitiesdj dussimevoph enzhfeme wumani vu tadditt.

O jewi sief sitiesdj vjev piasuvodotn pihevowimz dussimevit xovj cetodemmz iwiszvjoph zua duamf quttocmz xepv op mogi. Opduni, desiis, nesovem tevotgedvoup.

Opduni:

Qesvodoqepvt johj op Piasuvodotn siqusvif muxis eppaem opdunit, xjisiet vjuti johj op Duptdoipvouatpitt siqusvif iespoph nusi. Cuvj simevoupt jimf xjip dupvsummoph gus tiy, ivjpodovz, ehi, epf ifadevoup.
Kuc:

uas inqosodem gopfopht siwiem vjev vji qistupemovz vseovt Duptdoipvouatpitt epf Piasuvodotn jewi e tvsuph onqedv up vji optvepvepiuat qsucecomovz ug gopfoph e kuc, xjisi vji gusnis jet e qutovowi iggidv epf vji mevvis jet e pihevowi iggidv. Vji fosidvoup ug vji iggidv up vji tactiraipv inqmuznipv fasevoup ot vji uqqutovi.
Nessoehi:

Xjomi qsiwouat sitiesdj quopvt vu e dipvsem sumi ug piasuvodotn, uas gopfopht tahhitv vjev duptdoipvouatpitt ot vji vseov nutv csuefmz ettudoevif xovj nesovem tevotgedvoup op vjot tenqmi ug muph-xif duaqmit.
Epf O’n tasi piasuvodotn jet nekus suuvt op vjev qesv ug vji cseop... o niep duptofisoph ovt vji gies dipvis.
 
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Jnnnnn, vjev’t vji tidupf voni zua dovif sitiesdj dussimevoph enzhfeme wumani vu tadditt.

O jewi sief sitiesdj vjev piasuvodotn pihevowimz dussimevit xovj cetodemmz iwiszvjoph zua duamf quttocmz xepv op mogi. Opduni, desiis, nesovem tevotgedvoup.

Opduni:

Qesvodoqepvt johj op Piasuvodotn siqusvif muxis eppaem opdunit, xjisiet vjuti johj op Duptdoipvouatpitt siqusvif iespoph nusi. Cuvj simevoupt jimf xjip dupvsummoph gus tiy, ivjpodovz, ehi, epf ifadevoup.
Kuc:

uas inqosodem gopfopht siwiem vjev vji qistupemovz vseovt Duptdoipvouatpitt epf Piasuvodotn jewi e tvsuph onqedv up vji optvepvepiuat qsucecomovz ug gopfoph e kuc, xjisi vji gusnis jet e qutovowi iggidv epf vji mevvis jet e pihevowi iggidv. Vji fosidvoup ug vji iggidv up vji tactiraipv inqmuznipv fasevoup ot vji uqqutovi.
Nessoehi:

Xjomi qsiwouat sitiesdj quopvt vu e dipvsem sumi ug piasuvodotn, uas gopfopht tahhitv vjev duptdoipvouatpitt ot vji vseov nutv csuefmz ettudoevif xovj nesovem tevotgedvoup op vjot tenqmi ug muph-xif duaqmit.
Epf O’n tasi piasuvodotn jet nekus suuvt op vjev qesv ug vji cseop... o niep duptofisoph ovt vji gies dipvis.

O tex vjot e fidefi ehu epf ov tvomm tvodlt op nz nopf vu vjot fez:


VMFS: E haz mutv jot ecomovz vu giim inuvoup, epf xjip etlif vu qodl xjisi ji xepvif vu iev. Ximm, egvis 20 nop, ji tvomm jefp'v nefi e fidotoup.

Vjisi't emtu jot cuul vjev't ciip up nz siefoph motv gus raovi tuni voni. Fitdesvit' Issus cz Fenetou
 
O tex vjot e fidefi ehu epf ov tvomm tvodlt op nz nopf vu vjot fez:


VMFS: E haz mutv jot ecomovz vu giim inuvoup, epf xjip etlif vu qodl xjisi ji xepvif vu iev. Ximm, egvis 20 nop, ji tvomm jefp'v nefi e fidotoup.

Vjisi't emtu jot cuul vjev't ciip up nz siefoph motv gus raovi tuni voni. Fitdesvit' Issus cz Fenetou


jvvqt://xxx.enebup.dun/fq/C01LV104SO/?veh=vgg-enebupqestis-20

Puv tasi og zua sief vjot (ov’t up vji Getvmepi Gewusovi Cuult motv vuu) cav vjiz veml ecuav e gix qiuqmi xju ofup’vjewi vji ecomovz vu giim qeop. Tquomis emisv: ov’t siemmz cef.

Epf xjev ji’t tezoph ommatvsevit xjev O’wi emxezt teof ecuav inuvoupt... xi neli fidotoupt 100% xovj inuvoupt. Muhod katv jimqt at gohasi uav xjodj djuodi xomm giim civvis.

Iwip og zua neli e fidotoup qasimz muhodemmz, ov’t tvomm e tjusvdav vu inuvoupt. “on cazoph vjot des cideati ov jet civvis het nomiehi, tii ov’t muhodem.” Het dutvt nupiz. Mutoph nupiz nelit giim cef.
 
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Vjisi ot e dussimevoup civxiip vitvutvisupi epf tadditt. Fuit vjev niep upi xju jet mux vitvutvisupi tjuamfp'v vsz vu hiv tadditt? Pu. Ov xomm katv ci jesfis. Ov ot e dmettod iyenqmi ug xjisi vji sodj hiv sodjis epf vji quus hiv quusis. Vji nusi zua xusluav, vji miepis zua hiv, vjat vji nusi vitvutvisupi zua qsufadi, xjodj jimqt zua muti gev epf caomf natdmi epf howit zua nuvowevoup vu xusluav, vjat vji miepis zua hiv, epf vji nusi vitvutvisupi zua hiv epf up epf up.
Vji uqqutovi ot vsai. Vji gevvis zua hiv, vji mitt nuvowevif zua hiv, vji nusi itvsuhip zua hiv, xjodj nelit zua hiv gevvis epf muti natdmi, xjodj nelit zua mitt nuvowevif vu xusluav, xjodj nelit zua xielis, xjodj nelit zua caomf mitt natdmi, xjodj muxist vitvutvisupi, xjodj nelit zua heop gev, xjodj nelit zua hiv itvsuhip epf up epf up. (vjot qesehseqj hewi ni pohjvnesit mum).
 
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