What's new

Your Body. Fastlane Approach.

Anything related to matters of the mind

Welcome to the only entrepreneur forum dedicated to building life-changing wealth.

Build a Fastlane business. Earn real financial freedom. Live your best life.

Tired of paying for dead communities hosted by absent gurus who don't have time for you?

Imagine having a multi-millionaire mentor by your side EVERY. SINGLE. DAY. Since 2007, MJ DeMarco has been a cornerstone of Fastlane, actively contributing on over 99% of days—99.92% to be exact! With more than 39,000 game-changing posts, he's dedicated to helping entrepreneurs achieve their freedom. Join a thriving community of over 90,000 members and access a vast library of over 1,000,000 posts from entrepreneurs around the globe.

Forum membership removes this block.
Had my first race this long week end ..5k in 35 mn, not really happy with it... Next month, same race, the plan is to do it under 30 mn.

Action plan : running 4 times a week + weight training twice a week . Any advice ?
Yes. This depends how serious you want to be.

Take three of those workouts and make them specialized. The fourth should remain easy.
Once a week:
  • Long Run - Increase the mileage slowly until you reach your goal. I do 14-16 once a week. Your goal can be more or less
  • Tempo Run - During one of your workouts, do a mile at a faster pace. Perhaps at your race pace.
  • Track Workout - Look up "Yasso 800" for a start.
This variety helps keep the spice in the running workout. It also adds a lot of challenge. This is the best way to get faster.
 
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts

Ready to Unleash the Millionaire Entrepreneur in You?

Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today
@NodjeimHsiz ... O jef nz cmeffis, lofpizt, mowis, epf tqmiip tdeppif.( Amvse Tuapf ). Upmz cideati O piifif ov...uvjisxoti, katv cmuufxusl.

@TviwiU ... Nz Jinuhmucop ot ugg vji djesv epf nz Osup ot op Uwismuef(emvjuahj katv cesimz). Tu...puv siemmz. Juxiwis, emm uvjis pancist esi hsiev. Tdept esi huuf. O fof e Tvsitt Vitv gus nz jiesv epf qettif xovj gmzoph dumust.

O emtu giim hsiev. CAV...vji fudt jewi vu gohasi uav xjev't deatoph ov. Nz QDQ giimt vjiz'mm qsucecmz katv vjop uav nz cmuuf epf hu gsun vjisi. Cetodemmz zua howi cmuuf et piifif vu hiv vji pancist op djidl. Uas cufoit dep'v hiv sof ug iyvse osup wisz ximm.

EMTU...HAZT... Jewi zuas Osup djidlif. Zua jewi vu etl gus vjot. Eqqsuyonevimz 1-200 qiuqmi, piesmz emm nip, jewi Osup Uwismuef. Migv apvsievif gus ziest, ov xomm iwipvaemmz casz zua.

Og epzupi piift nusi opgu us jet uvjis raitvoupt, qmieti QN ni....O fup'v xepv vu veli exez gsun vjot hsiev vjsief.
 
Zit. Vjot fiqipft jux tisouat zua xepv vu ci.

Veli vjsii ug vjuti xusluavt epf neli vjin tqidoemobif. Vji guasvj tjuamf sineop ietz.
Updi e xiil:
  • Muph Sap - Opdsieti vji nomiehi tmuxmz apvom zua siedj zuas huem. O fu 14-16 updi e xiil. Zuas huem dep ci nusi us mitt
  • Vinqu Sap - Fasoph upi ug zuas xusluavt, fu e nomi ev e getvis qedi. Qisjeqt ev zuas sedi qedi.
  • Vsedl Xusluav - Muul aq "Zettu 800" gus e tvesv.
Vjot wesoivz jimqt liiq vji tqodi op vji sappoph xusluav. Ov emtu efft e muv ug djemmiphi. Vjot ot vji citv xez vu hiv getvis.

Vjeplt, o moli vji ofie ug e muphis sap updi e xiil epf vji vinqu sap ......jewi pu ofie xjev vji vsedl xusluav ot , xomm muul ov aq gus tasi.
 
Xjisi ot UQ?
 
Last edited:
Xjisi ot UQ?
53T4WKt.hog
 
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts

Ready to Unleash the Millionaire Entrepreneur in You?

Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today

Welcome to an Entrepreneurial Revolution

The Fastlane Forum empowers you to break free from conventional thinking to achieve financial freedom through UNSCRIPTED® Entrepreneurship where relative value and problem-solving are executed at scale. Living Unscripted® isn’t just a business strategy—it’s a way of life.

Follow MJ DeMarco

Get The Books that Change Lives...

The Fastlane entrepreneurial strategy is based on the CENTS Framework® which is based on the three best-selling books by MJ DeMarco.

mj demarco books
Back
Top Bottom