Lex DeVille
Sweeping Shadows From Dreams
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Can someone explain or link to an explanation of how his breathing is intended to be performed throughout the day? The only video's I've watched show his deep breathing techniques leading up to an event, such as pushups.
I tested his technique for pushups against a control state and did more pushups in one minute than I've ever done in my life. To do this we started one week apart. Same time each day. Same place in the kitchen. One round normal breathing and a week later with Wim Hof method.
Normal breathing brought me to my average range of around 75 pushups. With Wim Hof method I was around 5 over.
I see the advantages in some arenas, but I'm not sure I understand how it's meant to work throughout the day. Is the technique the same or does it differ?
I tested his technique for pushups against a control state and did more pushups in one minute than I've ever done in my life. To do this we started one week apart. Same time each day. Same place in the kitchen. One round normal breathing and a week later with Wim Hof method.
Normal breathing brought me to my average range of around 75 pushups. With Wim Hof method I was around 5 over.
I see the advantages in some arenas, but I'm not sure I understand how it's meant to work throughout the day. Is the technique the same or does it differ?
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