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I have been doing 8/16 hour fasting for three years now. Regarding water, it's fine to drink but like heavy said, sweet thing are to be avoided.For those who are experienced with intermittent fasting, what do you recommend drinking until the time to eat has come?
I am currently drinking tea with lemon peels with ginger root and stevia leaves (not premade packets) and I'm not sure if this is going to harm me in the long term.
I feel a lot more enrgized when I don't eat as much and I don't do intense exercise like gym. I walk every day for about an hour with my German Shepherd and I will start jogging when my legs regain their strength.
So leave the tea till its time to eat. Water tastes amazing anyways.
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