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MODERATOR NOTE: Use this thread to discuss bio-hacking techniques, a proactive approach to improve performance.NOTHING IN THIS THREAD SHOULD BE CONSTRUED AS MEDICAL ADVICE, BY MYSELF, THE POST CONTRIBUTOR, OR MY COMPANY. THIS SIMPLY IS A DISCUSSION ON STRATEGIES OR TACTICS THAT YOU HAVE FOUND HELPFUL, OR NOT HELPFUL.
This thread is starting to get pretty good, so I here is a quick summary of the themes mentioned so far for your convenience:
-Cold shower + Sauna
-Breath exercise, for example the Wim Hof method.
- wearable tech. Ive seen great things about whoop strap, oura ring, fitbit
-take the right version of supplements. See post #5
-use a standing desk
-get 30 min real sunlight
-fasting is great. I believe around 3 days is enough to empty your liver.
-float tank
-nicotine
-meditation
Original post below:
Just wanted to share a really simple and absolutely terrible, yet immensely effective practice.
Cold showers really do work, but you have to go all the way, so your muscles and vessels constrict, pushing your blood and lymphatic fluid out of their positions. As i understand, it also shocks your mitochondria (your cells' energy pretty much), and increases their effectiveness. If you want the details, there is tons of research on exactly what happens around the internet.
If its too intense for you (it was for me), you can try targeting one bodypart at a time. I found just cooling my leg, then the next, and so on, was more manageable, and then work your way into the real deal.
If you have any kind of inflammation, fatigue, or brainfog, I highly recommend giving it a try for a few days. Even if you just flash cold/hot/cold/hot for a few seconds, it does help a lot.
What other simple health tricks do you do?
This thread is starting to get pretty good, so I here is a quick summary of the themes mentioned so far for your convenience:
-Cold shower + Sauna
-Breath exercise, for example the Wim Hof method.
- wearable tech. Ive seen great things about whoop strap, oura ring, fitbit
-take the right version of supplements. See post #5
-use a standing desk
-get 30 min real sunlight
-fasting is great. I believe around 3 days is enough to empty your liver.
-float tank
-nicotine
-meditation
Original post below:
Just wanted to share a really simple and absolutely terrible, yet immensely effective practice.
Cold showers really do work, but you have to go all the way, so your muscles and vessels constrict, pushing your blood and lymphatic fluid out of their positions. As i understand, it also shocks your mitochondria (your cells' energy pretty much), and increases their effectiveness. If you want the details, there is tons of research on exactly what happens around the internet.
If its too intense for you (it was for me), you can try targeting one bodypart at a time. I found just cooling my leg, then the next, and so on, was more manageable, and then work your way into the real deal.
If you have any kind of inflammation, fatigue, or brainfog, I highly recommend giving it a try for a few days. Even if you just flash cold/hot/cold/hot for a few seconds, it does help a lot.
What other simple health tricks do you do?
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