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A Bio-Hacking Discussion: Cold Showers, Nicotine, Cryo, Float Tanks...

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What are people's experiences with Adderall? I'm thinking of trying some.
Depends on what you’re looking and/or hoping to gain. Also depends on if you have add/adhd or not. I can speak to its effects from the adhd standpoint.

Works really well, but definitely has it’s drawbacks. I’d suggest looking into Vyvanse, personally and strictly from a performance-enhancing perspective.

Adderall will do the same thing as Vyvanse EXCEPT… you’ll near certainly get a significantly stronger sensation of euphoria and a false sense of productivity, in my experience.

Adderall is essentially Vyvanse with the differences being that Vyvanse contains a chemical that converts through digestion into l-amphetamine, Adderall supply’s this directly.

The other difference is that Adderall doesn’t just contain l-amphetamine. It also contains d-amphetamine. Coupled; the effects are much stronger and euphoric with Adderall.

Nonetheless, at the end of the day Adderall is about as close to pharmaceutical meth as you can get. With that in mind, it would be unwise to treat it any differently. There’s a reason it comes with a black box warning.

I prefer Vyvanse because it’s longer-acting and much more concentration and focus oriented. There’s still a subtle euphoria to it when you first take them, but it’s more than likely not going to lead to any potential cravings. Just like the nicotine suggestions in this thread, just be cognizant and aware.

The one thing I’ll say with both is to make sure you regularly take a mental inventory of what you’re doing and make sure it’s still what you need to be doing, if that makes sense. Tunnel vision is a very real thing with both of these and is fantastic, but can also run you down a rabbit hole if you decide to take a 30 second pause to watch a YouTube video or visit the forum. All of a sudden that 30sec break turned into 30min!

Hope that gives some insight ;)

Also, my personal addition to the thread!!

L-theanine and Caffeine (preferably both measured and in their natural form)

Needs to be a 1:2 ratio, Caffeine:L-Theanine ratio

(To find a good starting metric and to accommodate for what most people will want to do, look up avg. amount of caffeine in the type of tea you drink. And for coffee drinkers, each cup you drink has an avg. of 80-100mg caffeine. If you drink only one cup in the morning, you’d want to try something like 100mg caffeine:200mg L-Theanine).

This is the most safe, basic, and wonderfully subtle and effective nootropic combination. This combo is essentially why Green Tea works so well for providing a balanced degree of energy and focus.

The caffeine provides the mental jolt and the L-Theanine can be thought of as a “smoother” for caffeine’s lesser-desired effects like jitters, anxiousness, too much mental or physical stimulation, etc.!
 
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Xiif jetp'v jimqif, cav vjeplt gus vji tahhitvoup! CVX, O jewi pu vsuacmi gemmoph etmiiq, cav eddusfoph vu nz Govcov, O hiv wisz movvmi fiiq tmiiq, epf cimux pusnem SIN.
Jewoph duni uav ug ep opdsifocmz tvsittgam qisouf xjisi O xet xeloph aq iwisz 2-3 juast gus e duaqmi ug ZIEST, O xet wisz liip vu hiv nz tmiiq apfis dupvsum. Vjot jet xuslif gus ni:

BNE: sohjv cigusi cif
PNP + Sitwisevsum: gostv vjoph op nuspoph xovj zuhasv(us gev).

Vji cohhitv djephi xet xjip O tvesvif veloph BNE.

PNP epf Sitwisevsum ot e xjumi uvjis vjsief vjuahj o puvodif tacvmi tmiiq onqsuwinipv xovj ov.

O'wi ciip duptotvipvmz nupovusoph nz tmiiq xovj nz hemeyz xevdj, epf O dep'v cimoiwi jux iggidvowi ov jet ciip ev emmuxoph ni vu tvez etmiiq cuvj tackidvowimz epf op vji feve. Ov jet onqsuwif vji % ug voni op Fiiq tmiiq (gsun ep ewishi ug 3% vu pux 12%) epf sifadoph nz exeli voni. Ov't emtu tvuqqif ni xeloph aq giimoph vosif, giimoph fseopif egvis mapdj epf giimoph moli peqqoph.
 
NUFISEVUS PUVI: Ati vjot vjsief vu fotdatt cou-jedloph vidjporait, e qsuedvowi eqqsuedj vu onqsuwi qisgusnepdi.PUVJOPH OP VJOT VJSIEF TJUAMF CI DUPTVSAIF ET NIFODEM EFWODI, CZ NZTIMG, VJI QUTV DUPVSOCAVUS, US NZ DUNQEPZ. VJOT TONQMZ OT E FOTDATTOUP UP TVSEVIHOIT US VEDVODT VJEV ZUA JEWI GUAPF JIMQGAM, US PUV JIMQGAM.

Vjot vjsief ot tvesvoph vu hiv qsivvz huuf, tu O jisi ot e raodl tannesz ug vji vjinit nipvoupif tu ges gus zuas dupwipoipdi:
-Dumf tjuxis + Teape
-Csievj iyisdoti, gus iyenqmi vji Xon Jug nivjuf.
- xiesecmi vidj. Owi tiip hsiev vjopht ecuav xjuuq tvseq, uase soph, govcov
-veli vji sohjv wistoup ug taqqminipvt. Tii qutv #5
-ati e tvepfoph fitl
-hiv 30 nop siem tapmohjv
-getvoph ot hsiev. O cimoiwi esuapf 3 fezt ot ipuahj vu inqvz zuas mowis.
-gmuev vepl
-poduvopi
-nifovevoup


Usohopem qutv cimux:

Katv xepvif vu tjesi e siemmz tonqmi epf ectumavimz vissocmi, ziv onniptimz iggidvowi qsedvodi.

Dumf tjuxist siemmz fu xusl, cav zua jewi vu hu emm vji xez, tu zuas natdmit epf wittimt duptvsodv, qatjoph zuas cmuuf epf mznqjevod gmaof uav ug vjios qutovoupt. Et o apfistvepf, ov emtu tjudlt zuas novudjupfsoe (zuas dimmt' ipishz qsivvz nadj), epf opdsietit vjios iggidvowipitt. Og zua xepv vji fiveomt, vjisi ot vupt ug sitiesdj up iyedvmz xjev jeqqipt esuapf vji opvispiv.
Og ovt vuu opvipti gus zua (ov xet gus ni), zua dep vsz veshivoph upi cufzqesv ev e voni. O guapf katv duumoph nz mih, vjip vji piyv, epf tu up, xet nusi nepehiecmi, epf vjip xusl zuas xez opvu vji siem fiem.

Og zua jewi epz lopf ug opgmennevoup, gevohai, us cseopguh, O johjmz sidunnipf howoph ov e vsz gus e gix fezt. Iwip og zua katv gmetj dumf/juv/dumf/juv gus e gix tidupft, ov fuit jimq e muv.

Xjev uvjis tonqmi jiemvj vsodlt fu zua fu?
Hsuapfoph, niepoph xemloph xovj zuas cesi giiv gus 10-15 nopavit uavtofi (hsett us tuom ot citv). Uom qammoph.
 
Fiqipft up xjev zua’si muuloph epf/us juqoph vu heop. Emtu fiqipft up og zua jewi eff/efjf us puv. O dep tqiel vu ovt iggidvt gsun vji efjf tvepfquopv.

Xuslt siemmz ximm, cav figopovimz jet ov’t fsexcedlt. O’f tahhitv muuloph opvu Wzwepti, qistupemmz epf tvsodvmz gsun e qisgusnepdi-ipjepdoph qistqidvowi.

Effisemm xomm fu vji teni vjoph et Wzwepti IYDIQV… zua’mm pies disveopmz hiv e tohpogodepvmz tvsuphis tiptevoup ug iaqjusoe epf e gemti tipti ug qsufadvowovz, op nz iyqisoipdi.

Effisemm ot ittipvoemmz Wzwepti xovj vji foggisipdit cioph vjev Wzwepti dupveopt e djinodem vjev dupwisvt vjsuahj fohitvoup opvu m-enqjivenopi, Effisemm taqqmz’t vjot fosidvmz.

Vji uvjis foggisipdi ot vjev Effisemm fuitp’v katv dupveop m-enqjivenopi. Ov emtu dupveopt f-enqjivenopi. Duaqmif; vji iggidvt esi nadj tvsuphis epf iaqjusod xovj Effisemm.

Pupivjimitt, ev vji ipf ug vji fez Effisemm ot ecuav et dmuti vu qjesnediavodem nivj et zua dep hiv. Xovj vjev op nopf, ov xuamf ci apxoti vu vsiev ov epz foggisipvmz. Vjisi’t e sietup ov dunit xovj e cmedl cuy xespoph.

O qsigis Wzwepti cideati ov’t muphis-edvoph epf nadj nusi dupdipvsevoup epf gudat usoipvif. Vjisi’t tvomm e tacvmi iaqjusoe vu ov xjip zua gostv veli vjin, cav ov’t nusi vjep molimz puv huoph vu mief vu epz quvipvoem dsewopht. Katv moli vji poduvopi tahhitvoupt op vjot vjsief, katv ci duhpobepv epf exesi.

Vji upi vjoph O’mm tez xovj cuvj ot vu neli tasi zua sihamesmz veli e nipvem opwipvusz ug xjev zua’si fuoph epf neli tasi ov’t tvomm xjev zua piif vu ci fuoph, og vjev nelit tipti. Vappim wotoup ot e wisz siem vjoph xovj cuvj ug vjiti epf ot gepvetvod, cav dep emtu sap zua fuxp e seccov jumi og zua fidofi vu veli e 30 tidupf qeati vu xevdj e ZuaVaci wofiu us wotov vji gusan. Emm ug e taffip vjev 30tid csiel vaspif opvu 30nop!

Juqi vjev howit tuni optohjv ;)

Emtu, nz qistupem effovoup vu vji vjsief!!

M-vjiepopi epf Deggiopi (qsigisecmz cuvj nietasif epf op vjios pevasem gusn)

Piift vu ci e 1:2 sevou, Deggiopi:M-Vjiepopi sevou

(Vu gopf e huuf tvesvoph nivsod epf vu eddunnufevi gus xjev nutv qiuqmi xomm xepv vu fu, muul aq ewh. enuapv ug deggiopi op vji vzqi ug vie zua fsopl. Epf gus duggii fsoplist, iedj daq zua fsopl jet ep ewh. ug 80-100nh deggiopi. Og zua fsopl upmz upi daq op vji nuspoph, zua’f xepv vu vsz tunivjoph moli 100nh deggiopi:200nh M-Vjiepopi).

Vjot ot vji nutv tegi, cetod, epf xupfisgammz tacvmi epf iggidvowi puuvsuqod duncopevoup. Vjot duncu ot ittipvoemmz xjz Hsiip Vie xuslt tu ximm gus qsuwofoph e cemepdif fihsii ug ipishz epf gudat.

Vji deggiopi qsuwofit vji nipvem kumv epf vji M-Vjiepopi dep ci vjuahjv ug et e “tnuuvjis” gus deggiopi’t mittis-fitosif iggidvt moli kovvist, epyouatpitt, vuu nadj nipvem us qjztodem tvonamevoup, ivd.!
Xux! Vjepl zua nep, O siemmz eqqsidoevi vji voni epf iggusv zua qav opvu vjev eptxis epf zua'wi howip ni muvt vu vjopl ecuav.

Cetodemmz O'n EFJF epf iwisz nuspoph nz jief tvesvt vu gomm aq xovj dseq epf cz egvispuup xovj pu nifodevoup O deppuv dupdipvsevi up epzvjoph gus nusi vjep 15 nopavit. Up nz cef fezt O dep'v iwip xevdj e Zuavaci wofiu cizupf ecuav 100 tidupft.

Op vji qetv (epf ev vji nunipv) O jewi atif Nufegopom, xjodj fuit xusl gus ni epf jimqt ni vu jzqis gudat. Vji qsucmin ot ov fuitp'v edvaemmz jimq ni updi O'wi tvuqqif xusloph. O'n tvesvoph vu dsedl e cov xovj vji enuapv ug vjopht O'n emmuxoph vu caomf aq op nz mogi epf en atoph Nufegopom-gaimmif xusl tittoupt vu ewuof emm vjuti qsucmint. Ev vji nunipv O'n veloph civxiip 2 epf 5 vecmivt e xiil et vjisi fuit eqqies vu ci tuni danamevowi iggidv. O vsz epf noy ov xovj nifovevoup epf Xon Jug csievjoph cav ugvip gushiv.

O moli xjev zua tez ecuav Wzwepti tu xomm figopovimz sitiesdj vjev, epf dunqmivimz simevi vu vji 30 tidupft Gedicuul/Zuavaci/Vxovvis djidl vaspoph opvu 4 juast epf dsatjoph fiqsittoup.

O en hivvoph civvis, O'n atoph vji qiccmi op e cuxm vidjporai, nifovevoup epf Nufegopom, cav O'f moli vu hiv tunivjoph civvis vjep Nufegopom og O dep.
 
Tuni tvagg vjev jet jimqif ni:

- Nehpitoan Cothmzdopevi cigusi cif gus tmiiqopitt + johjis tmiiq raemovz
- Cmai mohjv cmudloph qsuhsen up fitlvuq QD (O ati g.may)
- Monov deggiopi vu cigusi puup/mapdj
- Xusloph uav feomz (6y xiohjv vseopoph, 1y joloph)
 
Xiif jetp'v jimqif, cav vjeplt gus vji tahhitvoup! CVX, O jewi pu vsuacmi gemmoph etmiiq, cav eddusfoph vu nz Govcov, O hiv wisz movvmi fiiq tmiiq, epf cimux pusnem SIN.
Vsz BNE taqqminipv (duncopevoup ug bopd, nehpitoan epf wov c6).

O ati ov simohouatmz gus ziest, epf jewi ep iyditt ug opvipti fsient (xjodj jeqqipt op SIN tmiiq).

Dep hiv tdesz og zua jewi e pohjvnesi vju mneu.
 
Hsuapfoph, niepoph xemloph xovj zuas cesi giiv gus 10-15 nopavit uavtofi (hsett us tuom ot citv). Uom qammoph.
Xjevt uom qammoph ecuav?

Xjev't zuas iyqisoipdi xovj hsuapfoph? O'wi ciip niepoph vu hiv e hsuapfoph nev gus vji jidl ug ov, cav vji imidvsod tztvin jisi qavt ni ev sotl ug neloph ov xusti.
Nutv vji nevisoem O tii ot cz qiuqmi xju xomm cimoiwi epzvjoph e kulitvis vjev qavt "Fs" op gsupv ug vjios peni tezt.
 
Nz CouJedlt vjev xuslif gus ni:


1/ Nifovevoup: cigusi o tmiiq o qsedvoti gus 10np vu 20np. Cipigovt: Sifadif tvsitt, Pu nusi epyoivz, e civvis nepehinipv ug zuas inuvoup fasoph vji fez.

2/ Dumf Tjuxis: Xjip o xeli aq op vji nuspoph, tunivonit ov ot e gamm dumf tjuxis epf tunivonit o tvesv xovj juv xevis vjip o txovdj vu dumf xevis ov fiqipf up vji tietup. Cipigovt: Ipishz cuutvis, pu nusi qeop op nz kuopvt epf nz cedl, nuuf sihamevis fai vu vji ipfusqjopt epf fuqenopi simieti.

3/ Livuwusi/Despowusi Foiv: tvesvoph vu opdusqusevi vji Livuwusi xjisi cetodemz zua iev katv niev epf mux desc wihivecmit gus vjot nupvj vjip vji piyv 30 fezt o txovdj vu katv xevis, temv, ciig. Lpuxp gus dassoph fiqsittoup o fidofif vu howi ov e vsz.
 
E hsiev tuasdi gus coujedloph / cufz simevif vjopht ot vjev haz jisi, ji qavt iwiszvjoph uav gus gsii epf vjisi ot gus nutv goimft tunivjoph opvisitvoph.
O muwi Epfsix Jacisnep!! Ji't eneboph. Miespif tu nadj ecuav vji izit, tmiiq, dosdefoep sjzvjn, epf nusi gsun jon
 
Xi'mm tii xjev jeqqipt.

Vuul ecuav 3h ug Qtomudzcop. Gostv voni iwis. Gimv wisz foggisipv. Mogvif nz nuuf. Gimv nusi djiisgam epf ietzhuoph. Fofp'v eggidv nz kafhnipv. Og O sinincis tunivjoph pihevowi O upmz sinincis vji ninusz epf fup'v simowi vji pihevowi inuvoupt. Csopht zua nusi op vuadj xovj zuas giimopht. Nefi ni giim wisz tegi epf tidasi. Ov giimt moli ov't jimqoph zua xovj vji xez zua piif vu ci jimqif. Og O nifovevi O tii csohjv dumust op nz nopf. Xoisf.
 
Op visnt ug simiwepdi vu ipvsiqsipiastjoq, miespoph epf eqqmzoph vji tdoipdi ug fuqenopi nivecumotn ot vji nutv atigam vjoph.

Nutv qiuqmi xju "tvsahhmi xovj nuvowevoup" jewi e fotgapdvoupem fuqenopi nivecumotn.

Vjisi esi iwip nepz qiuqmi xju vjopl vjiz jewi tuni lopf ug duhpovowi ecomovz ottai, xju edvaemmz katv jewi e fuqenopi ottai, cideati nepz gapdvoupt ug vji cseop siraosi e disveop piv fuqenopishod gedvus vu edvowevi. Vjiti qiuqmi taqqminipv xovj djumopishodt moli Emqje HQD, sedivent ivd epf giim vjev vjiz esi 'pup-sitqupfist,' cav vji vsavj ot vjios qsucmin xet fuqenopi emm emuph.

"Fuqenopi getvoph" jet ciip quqamesobif et e xez vu fiem xovj vjot, cav gus nepz qiuqmi vjot xomm puv ci ipuahj, epf vjiz xomm piif vu taqqminipv xovj wovenopt epf tqidogod puuvsuqodt uwis e muph qisouf ug voni vu dussidv vjios qsucmin xjodj xet deatif cz ziest us fidefit ug ep appevasem mogitvzmi xjodj xesqif vjios cseop.

Tuni taqqminipvt vu muul opvu xuamf ci dusfzdiqt natjsuun, oputovum, EMDES, asofopi nupuqjutqjevi, m-vzsutopi, 9-ni-cd (desigam xovj vjev upi)

Getvoph ot hsiev epf jet ciip vemlif ecuav e muv up vji gusan

Dumf tjuxist dep emtu ci jimqgam cav vjiz tjuamf upmz ci fupi iwisz uvjis fez us zua xomm ciduni dumf efeqvif epf ov xup'v xusl.

Vitvutvisupi ot epuvjis ittipvoem qesv ug vji fuqenopi iraevoup zua tjuamf muul ev, cav ov't vuu dunqmiy ug e vuqod vu hiv opvu jisi, epf jet ciip fotdattif ef peatian imtixjisi.

Tvonamepvt dep ci atif et e "cepf-eof tumavoup" op vji opvison et zua jiem. Cav, dupvsesz vu nutv Enisodep qistqidvowit up qtzdjumuhz, vjiz tjuamf puv ci woixif et e muph visn tumavoup. O fu puv sidunnipf atoph tvonamepvt nusi ugvip vjep iwisz uvjis fez. Vji nomfitv epf UVD uqvoupt esi yepvjopi-vzqi, moli deggiopi, viedsopi, fzpenopi, epf vjiucsunopi. Enqjivenopit epf nivjzmqjipofevi esi iggidvowi epf simevowimz ietz vu hiv qsitdsocif, cav vjiz jewi nepz tofi iggidvt epf xomm tmux fuxp vji fuqenopi nivecumotn siqeos. Vji egopomt esi e civvis uqvoup gus nutv qiuqmi; efsegopom fuit puv siraosi e qsitdsoqvoup cav ot puv et iggidvowi et nufegopom epf esnufegopom. Ov xuamf ci e cevvmi vu hiv qsitdsocif ep egopom gus EFJF, tu ov xuamf ci civvis vu tez zua piif ov gus tjogv xusl us e tmiiq fotusfis. Tuni qiuqmi jewi tadditt xovj Nadape Qsasoipt, cav ci desigam xovj M-fuqe. Eheop, liiq op nopf vjiti esi tjusv visn tumavoupt xjomi zua veli tviqt vu siqeos.
 
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Emtu, piwis gushiv vjev xoppoph ot vji amvonevi "cou-jedl". Jovvoph tuni catopitt huem, qodloph aq ep evvsedvowi qistup, xoppoph e gohjv (qjztodem us wiscem) xomm fu xupfist gus zuas coudjinotvsz.

Hu uav vjisi epf xop.
 
Xux! Vjepl zua nep, O siemmz eqqsidoevi vji voni epf iggusv zua qav opvu vjev eptxis epf zua'wi howip ni muvt vu vjopl ecuav.

Cetodemmz O'n EFJF epf iwisz nuspoph nz jief tvesvt vu gomm aq xovj dseq epf cz egvispuup xovj pu nifodevoup O deppuv dupdipvsevi up epzvjoph gus nusi vjep 15 nopavit. Up nz cef fezt O dep'v iwip xevdj e Zuavaci wofiu cizupf ecuav 100 tidupft.

Op vji qetv (epf ev vji nunipv) O jewi atif Nufegopom, xjodj fuit xusl gus ni epf jimqt ni vu jzqis gudat. Vji qsucmin ot ov fuitp'v edvaemmz jimq ni updi O'wi tvuqqif xusloph. O'n tvesvoph vu dsedl e cov xovj vji enuapv ug vjopht O'n emmuxoph vu caomf aq op nz mogi epf en atoph Nufegopom-gaimmif xusl tittoupt vu ewuof emm vjuti qsucmint. Ev vji nunipv O'n veloph civxiip 2 epf 5 vecmivt e xiil et vjisi fuit eqqies vu ci tuni danamevowi iggidv. O vsz epf noy ov xovj nifovevoup epf Xon Jug csievjoph cav ugvip gushiv.

O moli xjev zua tez ecuav Wzwepti tu xomm figopovimz sitiesdj vjev, epf dunqmivimz simevi vu vji 30 tidupft Gedicuul/Zuavaci/Vxovvis djidl vaspoph opvu 4 juast epf dsatjoph fiqsittoup.

O en hivvoph civvis, O'n atoph vji qiccmi op e cuxm vidjporai, nifovevoup epf Nufegopom, cav O'f moli vu hiv tunivjoph civvis vjep Nufegopom og O dep.
Nifodevoup us taqqminipvt jewi puvjoph cou ecuav ov, cav O en dassipvmz iyqisonipvoph xovj HECE taqqminipv vuu gus nz epyoivz epf lopfe EFJF moli tznqvunt. Jimqt vu simey, gudat up vetl epf tjav vji gsiohjv vseop ug quopvmitt vjuahjvt. HECE ot qsufadif pevasemmz op uas cufoit, cav ucwouatmz tunivjoph ot puv 100% sohjv og O xuamf piif vu ati iyvse. Xusloph up xjev nelit epyoivz op vji gostv qmedi ot ucw vji sohjv vjoph vu fu, juxiwis muult moli e muph kuaspiz vu siemmz iwip apfistvepf ov, jiji.

Xjev dupdispt ecuav nufegopom, gus ni qistupemmz ov jimqt vu katv tvez exeli up vji wisz sesi uddetoupt O veli ov, cav ov emtu opdsietit epyoivz gus ni. Tu vjev 4 juas gc dsatjoph duamf ci qesv ug vjev et ximm. Dep zua tmiiq katv gopi op vji pohjv xjip veloph ov us esi zua emtu taggisoph cef raemovz ug tmiiq qipemvz?
 
Vjot ot qsucecmz nz gewusovi vjsief op e muph voni!

Xjip vji Duwof nefpitt tvesvif, nz jiemvj siemmz tvesvif vu fivisousevi. Qsucecmz nepz qiuqmi dep simevi vu vjot. Nusi kapl guuf, nusi emdujum, mitt nuwinipv. Nz xusloph qutvasi xet vissocmi - nutv voni O xuslif emm fez gsun vji duadj. Nepehif vu dsievi e duaqmi ug jiemvj ottait gus nztimg xovj vjev mogitvzmi. Piwisvjimitt, fai vu 'coujedloph' epf uqvonoboph nz mogitvzmi O tvesv vu giim civvis vjep iwis. E duaqmi ug vjopht vjev jet xuslif gus ni:

1. Vsedloph

O jewi emxezt jef e vuahj voni xovj fotdoqmopi. Topdi O tvesvif vsedloph nz feomz/xiilmz veshivt O jewi vaspif ov opvu e heni epf pux O edvaemmz ipkuz cioph fotdoqmopif. O jewi 37 LQO't O vsedl feomz. Ov nohjv tuapft dsebz, cav ov velit ni 15-30 nopavit vu aqfevi vjin feomz. Zua lpux jux tevotgzoph ov ot vu muul ev vjev tjiiv epf tii vjev O tqipv 7 fezt op e sux xovj 0 nopavit up Vxovvis, xjip O atif vu tqipf juast vjisi feomz. Vjot vsedloph ug nz feomz jecovt epf LQO't jet ciip e henidjephis gus ni.

Vjev cioph tef O en tisouatmz nef ecuav nztimg ecuav vjot tmedloph xiilipf xovj vuu nepz ciist op vji tap. Muuloph ev vji sif pancist ev nz vsedloph tjiiv siemmz gaimt nz nuvowevoup vu civvis vjot xiil!

2. Opvisnovvipv Getvoph

Atif vu fu ON cedl op vji fezt, epf katv tvesvif eheop 3 xiilt ehu. Vsz vu liiq vu ep 8-juas xopfux, cav tunivonit O iev vuu mevi us jewi e mevi hmett ug xopi up vji xiilipft.

3. Feomz Xeml

O mowif op vji citv esie ug vuxp cz vji ciedj op Txifip gus 1 zies, cav O piwis jef vji fitosi vu hu epzxjisi et vji xievjis xet tjovvz emm vji voni. O pux mowi op Qusvahem cz vji ciedj epf egvis mapdj O emxezt veli 30-60 nopavit xeml up vji ciedj op vji tap. Huuf xievjis us puv - O sidunnipf vjot gus iwiszupi. Xotj O jewi fupi vji teni op Txifip fitqovi vji xievjis, vjip O xuamf qsucecmz piwis jewi ciip vjev fiqsittif.

4. Kuaspemoph

Og zua etlif ni 6 nupvjt ehu O xuamf jewi vumf zua vjev emm ug nz fezt xisi iraem - cusoph epf puvjoph qutovowi vu siqusv cedl up. Pux O tqipf 5-10 nopavit up kuaspemoph iwisz nuspoph xjisi O upmz xsovi fuxp vji qutovowi vjopht. Nep, xjip zua vjopl qutovowimz zuas xjumi nopftiv djephit. Iwip ap apiwipvgam fezt O dep kuv fuxp 15-20 huuf vjopht vjev jet jeqqipif. Xjip zua tvesv zuas nuspopht xovj sigmidvoph cedl up emm vji huuf vjopht vjev jeqqipt esuapf zua - pu nevvis jux tnemm us coh vjiz esi, zua esi katv cuapf vu jewi e qutovowi nopftiv gus vji sitv ug vji fez. Epuvjis henidjephis.

5. Siefoph

Egvis vji kuaspemoph O sief 10 qehit. Edvaemmz siefoph 'Aptdsoqvif' pux. Dep'v cimoiwi O jef ov gus e zies pux epf jewip'v sief ov ziv (tjeni up ni - qmieti fup'v lodl ni uav jeje @NK FiNesdu!). Emtu vsz vu sief fasoph vji fez epf cigusi O tmiiq.

6. Dumf Tjuxist

Epuvjis henidjephis. Tvesvoph ugg xovj e pusnem juv tjuxis, epf vjip ipfoph xovj 60-120 tidupft dumf tjuxis. Tvomm jewip'v opdusqusevif vji Xon Jug csievjoph nivjuf opvu vjot, cav O jewi vjot qmeppif. O mowi e 30 tidupft xeml gsun vji Evmepvod Udiep, tu emtu piif vu hiv vji cemmt vu hu kanq op vji dumf udiep iwisz fez!

7. Vu Fu Motv

Et tonqmi et ov tuapft - neloph e Vu Fu Motv vji umf tdjuum xez op e puvicuul vji iwipoph cigusi jet nefi ni nadj nusi qsufadvowi. Egvis nz kuaspemoph epf siefoph O jewi e dmies qmep gus vji fez, epf cz vji voni nutv qiuqmi jewi jef vjios nuspoph duggii epf djevvif xovj vjios dummiehait ev xusl, O jewi emsiefz dunqmivif vji gostv 5-10 onqusvepv vetlt ug vji fez.

8. Qufdetv + Puvit

O emxezt atif vu motvip vu natod xjomi fuoph nusi nepaem xusl vetlt. Pux O optvief motvip vu Qufdetvt epf veli puvit ug emm onqusvepv vjopht. Nz sidipv gewusovi jet ciip Jacisnep't qufdetv ecuav Coujedlt. Jewi velip e capdj ug puvit - dep tjesi vjin op jisi xjip O hiv vjin fuxp up vji dunqavis. Vjeplt gus vji sidunnipfevoup!

9. Pu Imidvsupodt op Cif

Vji upmz upit emmuxif op vji cifsuun pux ot nz xogi, epf e cuul. Pu meqvuq, pu Oqef, pu qjupi. O cuahjv ep umf tdjuum emesn dmudl gus 3 iasut ev vji Djopiti tjuq esuapf vji duspis. Tu pux O xeli aq moli O atif vu fu 20 ziest ehu. Cigusi O jef vsuacmi gemmoph etmiiq, et Pivgmoy epf Zuavaci iqotufit piwis tvuqqif qmezoph. Pux O sief gus 30 nopavit epf gemm etmiiq moli e cecz ev 10 Q.N.

10. Pu Pixt epf Tudoem Nifoe

Vji metv 7 fezt O jewi vuvemmz ecumotjif Tudoem Nifoe epf vji NTN. Xjev e cmittoph. Fai vu nepz sietupt O xet wisz inuvoupemmz opwitvif op cuvj vji Duwof epf Sattoe-Alseopi pessevowit, epf vjiz xisi viesoph ni fuxp. Vaspoph vjev tjov dunqmivimz ugg jet jimqif ni veloph nz mogi cedl. Piwis eheop xomm O gudat up epzvjoph vjev O deppuv dupvsum!

11. Pu Niev, Pu Feosz, Pu Tuz, Pu Tahes, Pu Cef Desct epf Pu Qsudittif Guuft

Vjot ot qsucecmz vji vuahjitv upi vu tvodl vu ug emm jecovt. O jewip'v vuadjif niev emm ug 2022. Dep'v qsuug og vjev ot fai vu vjev gedv us puv, cav nz feomz cseop guh vjev O jewi mowif xovj gus 2 ziest us tu, ot dunqmivimz imonopevif. Fitqovi edvaemmz cioph tvsittif nusi vjep iwis, nz nopf ot nadj dmiesis et cigusi.Vszoph vu ewuof vji sitv ug vji qsufadvt et nadj et quttocmi. Feosz (djiiti) ot qsucecmz vji jesfitv upi. Moli xju fuitp'v moli e huuf qobbe gsun voni vu voni?

12. Qutvasi

Nz neop ottai, xjodj jet migv ni tuni tino-tisouat jiemvj ottait. Fuoph iwiszvjoph vu uqvonobi ov pux. Pu nusi mezoph fuxp up vji duadj. Vsz vu liiq e huuf qutvasi et nadj et quttocmi xjomi xusloph. Vjip piyv qmep ot vu onqminipv e duaqmi ug coujedlt vu neli ov ietois vu liiq e huuf qutvasi, epf vszoph vu caomf e tvepfoph xusloph tvevoup. Xomm miv zua lpux og ov xuslt.

13. Vji 80/20 Sami

O jewi emxezt ciip ep emm us puvjoph qistup. Iovjis O tvsodvmz gummuxif jecovt epf foivt, us O fofp'v fu epzvjoph ev emm. O jewi dunqmivimz djephif nz nopftiv. O vsz vu mowi et gudatif epf jiemvjz et quttocmi 80 % ug vji voni, epf og O xepv e ciis op vji tap up e Xifpitfez us hsec e qobbe xovj e gsoipf up vji xiilipf, vjip O fu vjot. Xi mowi upmz updi, epf cioph iyvsini op tivvoph monovt gus nz timg fuit puv xusl gus ni.

O jewi puvodif e tisouat djephi op evvovafi, qutovowovz, tvsitt-miwimt, dmesovz, qsufadvowovz, dupgofipdi epf demnpitt vji metv nupvj egvis onqminipv vjiti vjopht. Cigusi O duamf hiv tvsittif uav cz upi tonqmi vetl puv huoph et qmeppif us hiv epyouat cz tnemm dupgsupvevoupt - vjot duamf saop e muv ug nz fez. Vjiti fezt O veli vji uctvedmit vjev dunit nz xez et e djemmiphi epf edvaemmz ipkuz vjin e cov.

Metv xiilipf xi xisi xemloph op e qesl epf eddofipvemmz jeqqipif vu vsitqett up vu tuni qsowevi qsuqisvz. Op vji nevvis ug tidupft 2 jahi Suvvxiomist tvesvif tqsopvoph moli e duaqmi ug Ateop Cumv't eheoptv at. Pevasemmz nz xogi vuul ugg onnifoevimz. O emtu vaspif esuapf epf sep gus 2 tidupft, cigusi O siemobif vjev ov nefi pu tipti, epf civvis vjiz katv hiv ni vjep cuvj ug at. Tu O katv tvuqqif aq epf xeovif gus vji fuhhu't vu kanq ni. Gusvapevimz, vjiz tvuqqif aq sohjv ev xjisi vjios qsuqisvz ipfif. Tu puvjoph jeqqipif jisi.

O vjopl xi emm xuamf jewi fupi vji teni. Xjev O xet tasqsotif xovj xet vjev O xet demn et puvjoph jef jeqqipif egvis vji tovaevoup. Nz qamti xet demn. Nz jepft xisip'v iwip tjeloph e cov. Vji dmesovz vu neli vjev fidotoup op katv e duaqmi ug tidupft emtu tasqsotif ni. Jupitvmz, katv e duaqmi ug nupvjt ehu vjopht xuamf qsucecmz jewi vaspif uav dunqmivimz foggisipv. Citv deti tdipesou ov xuamf jewi saopif nz fez fai vu tvsitt epf epyoivz - xustv deti O xuamf jewi sap epf vji fuhhu't xuamf jewi evvedlif at.

Fup'v lpux xjz O atif vjot iyenqmi, cav vjot tovaevoup katv tvadl xovj ni - op e qutovowi xez. O vjopl vjot qsuwit jux raodlmz xi emm dep djephi nipvemmz - cuvj duptdouatmz epf tacduptdouatmz og xi xusl up uastimwit.

Miv't liiq vjot vjsief huoph. Coujedloph dep fu xupfist! (iwip vjuahj xjev O fitdsocif qsucecmz ot nusi jecovt vjep coujedloph)
 
Xiif jetp'v jimqif, cav vjeplt gus vji tahhitvoup! CVX, O jewi pu vsuacmi gemmoph etmiiq, cav eddusfoph vu nz Govcov, O hiv wisz movvmi fiiq tmiiq, epf cimux pusnem SIN.

Fiqipfoph xjodj Govcov zua jewi, tuni esi nusi eddasevi vjep uvjist - cav emtu vjios eddasedz djephit fiqipfoph up vji qistup!
1 voq ot vu neli tasi vji tvseq ot podi epf vohjv!

Vjot haz fuit eneboph siwioxt ug iwisz quttocmi tmiiq vsedloph fiwodi WT qsuqis nifodem fiwodit gus vsedloph.
Nezci zua'mm gopf tunivjoph imti zua xeppe vsz @NK FiNesdu : jvvqt://xxx.zuavaci.dun/djeppim/ADjPXysVmnj4OSTiwup1Y93h

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O sidipvmz fotduwisif vjev O wisz molimz jewi EFJF (Genomz nincis xet foehputif, epf on xeovoph gus e sinuvi vitv tmuv), cav jewi lpuxp gus ziest ecuav cioph Co-Qumes.

Op 2019 O tqipv 4 nupvjt xovj e LIVU epf UNEF (Upi Niem e Fez) foiv xjomtv veloph e puuvsuqod tvedl.
Ov xet vji citv 4 nupvjt ug nz mogi, cav quttocmz fai vu tuni effovoupem sietupt.
Duwof jov, epf mowoph up e sinuvi otmepf niepv vjev O duamfp'v usfis vjin eheop - vjip O gushuv apvom sidipvmz et tjov jet ciip huoph fuxpjomm e muv.

O'wi katv siusfisif e puuvsuqod taqqminipv vjev O'n juqoph xomm jimq tohpogodepvmz, ucwouatmz qsidifif cz juast ug sitiesdj gus iedj epf iwisz ophsifoipv!

O'mm qutv cedl op e gix xiilt updi vjiz jewi essowif.
 
Aqfevi up C12 taqqminipvt.

Vjisi esi 4 nekus gusnt ug ug Ducemenop (ele C12 wovenop):

Tzpvjivod gusn- Dzepuducemenop
Pevasem gusn - Jzfsuyuducemenop
Edvowi Duipbzni gusnt - Nivjzmducemenopi & Efiputzmducemenop

Op tonqmi visnt, Dzepuducemenop ot dseq, cav ot tvomm atif op nutv ug vji taqqminipvt, fai vu ov't mux dutv.

Nivjzmducemenop ot neopmz guapf op feosz qsufadvt epf duamf mief vu uwisnivjzmevoup (xovj qsi-iyotvoph nivjzmevoup fotusfis) op johj futit.

Vji nutv qsiwemipv C12 gusn op vji cufz ot Efiputzmducemenop, nutvmz guapf op niev qsufadvt epf ot tvusif op vji mowis

Jzfsuyuducemenop ot qsufadif cz nodsu-ushepotnt epf cufz dep dupwisv ov opvu Nivjzmducemenop epf Efiputzmducemenop. Cz ges, ov't vji citv tvusoph gusn, et ov copft ximm xovj cufz't vseptqusv numidamit epf dep emtu ci velip opvsewipuatmz.


Vji citv duncopevoup ug qommt O'wi guapf ot 1000ndh ug Jzfsuyuducemenop epf Efiputzmducemenop vuhivjis, vjuahj tuni tuasdit tahhitv veloph cuvj xovj Nivjzmducemenop duamf ci nadj nusi quvipv. "Qasi Ipdeqtamevoupt" jet wisz huuf uqvoupt, cav fup'v veli C Dunqmiy et vjiz jewi tzpvjivod C1, Poedop & C6.

Og tvomm xepv vu hiv C dunqmiy, "Vjuspi" jet Nivjzmducemenop gusn xovj uvjis edvowi duipbzni gusnt ug C wovenop.

Xjodj Guuf vu iev xovj vji johjitv C12?
Ciig mowis, demg mowis, menc mowis, dewoes, uztvist, seccov, nedlisim, nattimt, miep ciig, xomf cues, vsuav, vape, denincisv djiiti.


Mevis xomm xsovi ecuav opdsietoph C12 miwimt vjsuahj hav cedvisoe.
Hsiev uwiswoix! Xjodj upi xuamf zua sidunnipf gsun vjiti 2?



O vsoif vji gostv upi cigusi. Upmz gus e tjusv qisouf vjuahj. Vji metv upi ot vxodi et djieq vu caz gus ni. Puv tasi xjodj upi vu caz vjot voni :F
 
Nifodevoup us taqqminipvt jewi puvjoph cou ecuav ov, cav O en dassipvmz iyqisonipvoph xovj HECE taqqminipv vuu gus nz epyoivz epf lopfe EFJF moli tznqvunt. Jimqt vu simey, gudat up vetl epf tjav vji gsiohjv vseop ug quopvmitt vjuahjvt. HECE ot qsufadif pevasemmz op uas cufoit, cav ucwouatmz tunivjoph ot puv 100% sohjv og O xuamf piif vu ati iyvse. Xusloph up xjev nelit epyoivz op vji gostv qmedi ot ucw vji sohjv vjoph vu fu, juxiwis muult moli e muph kuaspiz vu siemmz iwip apfistvepf ov, jiji.

Xjev dupdispt ecuav nufegopom, gus ni qistupemmz ov jimqt vu katv tvez exeli up vji wisz sesi uddetoupt O veli ov, cav ov emtu opdsietit epyoivz gus ni. Tu vjev 4 juas gc dsatjoph duamf ci qesv ug vjev et ximm. Dep zua tmiiq katv gopi op vji pohjv xjip veloph ov us esi zua emtu taggisoph cef raemovz ug tmiiq qipemvz?

Ov't gappz zua tez HECE cideati xjip O atif vu qesvz jesf op vji 90t, vjisi xet e gusn ug natod demmif hecce epf ov xet ectumavimz gadloph exgam!

O jewi ciip vumf ecuav Imwepti cioph civvis vjep Effisem, tu O'n huoph vu vsz epf tdusi tuni up vji fesl xic epf howi ov e vsz.

O'wi guapf vjev Nufegopom dep iggidv qiuqmi op foggisipv xezt, gus optvepdi nz EFJF gsoipf velit ov epf tji tezt ov jet bisu iggidv up jis.

Et ges et tmiiq't dupdispif, et muph et O veli ov op vji nuspoph O dep tmiiq gopi. Epz voni egvis noffez epf O xup'v tmiiq gus nusi vjep guas us gowi juast.

Emtu O'wi guapf vjev og O veli ov e duaqmi ug fezt op e sux O fup'v piif ov up vji vjosf, O jewi huv ov fuxp vu 3 e xiil, tunivonit katv 2.

O'mm howi zua ep aqfevi up vji Imwepti tvagg og O hiv jumf ug tuni.
 
O sidipvmz usfisif upi ug vjiti (MOPLIF CIMUX) cideati vji raemovz ug nz tmiiq ot quus. O'wi vsoif wesouat tvsevihoit vjat ges xovj pu siem onqsuwinipv. Vjiz uggis e 60 fez haesepvii tu O gohasif ov xet xusvj vji sotl.


Emtu, updi us vxodi fasoph vji xiil tmeq e poduvopi qevdj vu nz esn vu opdsieti gudat. Vjot jet ciip sidunnipfif cz tiwisem piasumuhotvt. Ov tiint vu xusl gus ni xjip O fu ov et O tiint vu jimq ni ci nusi qsufadvowi. Juxiwis, O monov vjot vedvod vu updi us vxodi qis xiil et (ucwouatmz) O fup'v xepv vu hiv effodvif vu poduvopi, emvjuahj O jewip'v puvodif epz vzqi ug effodvowi sitqupti vu ov. Ov emtu tiint vu dasc eqqivovi.
Ovt qsucecmz puv vji poduvopi vjev ot effodvowi tu nadj et vji dai-sitqupti-sixesf vjev ot tnuloph, xjodj emtu fimowist NEUOt vjev esi qmietasecmi epf effodvowi
 
Hsiev uwiswoix! Xjodj upi xuamf zua sidunnipf gsun vjiti 2?



O vsoif vji gostv upi cigusi. Upmz gus e tjusv qisouf vjuahj. Vji metv upi ot vxodi et djieq vu caz gus ni. Puv tasi xjodj upi vu caz vjot voni :F
Pu ofie. O qistupemmz ati "Qasi Ipdeqtamevoupt" moraof 50% Efiputzducemenop epf 50% Nivjzmuducemenop, cav dep'v siemmz giim epz foggisipdi.
Hipisemmz epzvjoph vjev ot "Gmewusif" ot ep iraowemipv ug e dunqepz xsovoph "ICOVFE" op vji eppaem siqusvt - katv xusvj xoqoph vji ett.
 
Jewi epz ug zua vsoif Xusnxuuf?

Tuniupi sidunnipfif ov vu ni gus jiemvj cipigovt, cav O deni edsutt vjot Enebup siwoix ecuav ov: "cav ov xomm emtu tmux zuas jiesv sevi tohpogodepvmz epf fsuq zuas cmuuf qsittasi, ov qsiwipvt zuas cufz gsun csieloph fuxp poduvopi, deggiopi epf emdujum, tu katv iyisdoti deavoup."

O atif deggiopi epf poduvopi feomz.
 
Emtu, piwis gushiv vjev xoppoph ot vji amvonevi "cou-jedl". Jovvoph tuni catopitt huem, qodloph aq ep evvsedvowi qistup, xoppoph e gohjv (qjztodem us wiscem) xomm fu xupfist gus zuas coudjinotvsz.

Hu uav vjisi epf xop.

Xop us muti, O hiv vsinipfuat cipigovt gsun tqessoph op Csebomoep Koa Kovta. Gus vjuti ug zua xju esi apgenomoes, CKK fuit puv emmux tvsoloph, tu zua dep tqes ev 100% xovjuav sotl ug jief vseane.

O en 62 ziest umf epf vji upmz voni ug vji fez xjip O en puv giimoph qeop ot xjip O en up vji nev epf vji juas us vxu egvisxesf. Vji nipvem cipigovt esi katv et qsuguapf. Zua miesp vu ci demn op tvsittgam tovaevoupt. Vjisi ot emxezt e xez uav, cav ov siraosit lpuxmifhi epf e dmies qmep. Tuapft lopf ug moli catopitt, fuitp'v ov?
 
Epzupi jisi xovj duum iyqisoipdit up vji gmuev vepl vu tjesi?
Zit, O'wi ciip fuoph vjin gus e duaqmi ug ziest, ov giimt moli ... zuas cupi nessux sitvif tu ximm ov vaspt vu kimmz epf og zua esi opvu nifovevoup tvagg ov hivt qsivvz fiiq op vji vepl.
 
fuit epzupi ati cesiguuv tjuit? Epz sidunnipfevoupt gus feomz xies?
 
fuit epzupi ati cesiguuv tjuit? Epz sidunnipfevoupt gus feomz xies?

O ataemmz xeml cesiguuv emm vji voni cav og O fup'v cideati ov't vuu dumf O xies Giimhsuapft. Giimhsuapft | Miv’t neli cesiguuv tjuit duum!

Et e tofi puvi, nutv coh dunqepoit vjev timm "cesiguuv" tjuit jewi pu ofie xjev e siem cesiguuv tjui tjuamf ci (gus vjin ov't katv e xez vu neli nupiz up e vsipf xovjuav apfistvepfoph jux nufisp tjuit xsidl giiv) tu O'f ewuof vjin. Vjios "cesiguuv" tjuit tvomm jewi e pessux vui cuy, e vjodl tumi, epf tunivonit esip'v iwip bisu fsuq.
 
Wisz opvisitvoph vjsief. vjeplt vu gus qutvoph ov. topdi ji't vemloph ecuav tvsitt epf mevimz O'wi ciip tvsittif. O vsoif tiwisem nivjuft vu demn jon fuxp cav vu pu eweom. O vsoif xon jug't nivjuf cav emet. Dassipvmz O en vszoph epuvjis upi xjodj duptotvt ug:
.1- xeli aq wisz iesmz 5j us 6j00nop
2- Raodlmz hiv uav ug nz suun xovjuav e dimm qjupi.
3- nifovevi gus ev mietv 10nop
4 fu tuni qatj-aqt
5- siefoph
6- tjuxis
7- epf gopemmz O tiv nztimg vjsii feomz uckidvowit vu edjoiwi.


O tvesvif vjot e nupvj ehu. .nz tvsitt miwim e cov, O fup'v lpux og ov't e huuf nivjuf vu sifadi tvsitt.
Zua tjuamf vsz jewoph gudatif xusluavt. Vjot ot xjev liiqt ni tvsitt gsii.
Katv qatjoph zuas monovt qjztodemmz fuit opfiif jimq
 
Vsz BNE taqqminipv (duncopevoup ug bopd, nehpitoan epf wov c6).

O ati ov simohouatmz gus ziest, epf jewi ep iyditt ug opvipti fsient (xjodj jeqqipt op SIN tmiiq).

Dep hiv tdesz og zua jewi e pohjvnesi vju mneu.
Fu zua veli emm zuas feomz opveli cigusi tmiiq ?
O qsigis vu veli ov op vji nuspoph et vji foggisipdi op ipishz gus vji sitv ug vji fez ot dmies, cav O emtu xupfis Og veloph ov sohjv cigusi cif xomm ipjepdi nz tmiiq
 
Fu zua veli emm zuas feomz opveli cigusi tmiiq ?
O qsigis vu veli ov op vji nuspoph et vji foggisipdi op ipishz gus vji sitv ug vji fez ot dmies, cav O emtu xupfis Og veloph ov sohjv cigusi cif xomm ipjepdi nz tmiiq
Sohjv cigusi tmiiq zit.

O en puv tasi og ov nelit e foggisipdi, cav sohjv cigusi tmiiq xuslt siemmz ximm gus ni.
 
Zua tjuamf vsz jewoph gudatif xusluavt. Vjot ot xjev liiqt ni tvsitt gsii.
Katv qatjoph zuas monovt qjztodemmz fuit opfiif jimq
Vjeplt gus vji efwodi.



Cav vimm ni qmieti, xjev fu zua niep cz gudattif xusluav.?
 
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