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These people should be ashamed of themselves. I will be returning this piece of junk unless something changes in the next week. Wish I could say if it was effective or not, but the product and its app is a complete piece of crap. In fact, this device is supposed to alleviate stress when in fact, it has created more stress in my life because it never works, it never stays connected, and the device always needs to be reset to factory settings in order for it to work. This product should never have been released to the public and at best, is a beta-product, but even that is a stretch.
Was actually looking into this, glad you posted that as it helped my decision.
 
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Xjev vzqi ug nifovevoup zua dep sidunnipf? O ati haofif nopfgampitt nifovevoup epf vjopl ov’t civvis vjep ih wotaemobevoup nifovevoup gus dmiesis nopf epf ximm cioph. Eggosnevoupt xusl ximm gus ni vuu. epf ziej 10nop ot nusi vjep ipuahj og zua jewi e huuf nifovevoup vsedl, apgusvapevimz o duptvepvmz piif vu muul gus pix vsedlt cideati atif upit fup’v xusl et huuf et ev vji gostv voni gus ni
Pu natod, pu eqqt, pu fotvsedvoup. Og zua ati ep emesn ov piift vu ci wisz wisz tugv. O'f tez gostv gudat up fuoph qasi nopfgampitt. Gudat up zuas csievjoph epf vji xez zuas cufz giimt epf vophmit epf tadj. Movisemmz jux zuas cufz qjztodemmz giimt. Onqusvepv: neli tasi vu tvez xofi exeli. Vjot otp'v e peq. Zuas izit esi dmutif, cav zuas exesipitt ot tjesq. Neli tasi zua liiq zuas cedl tvseohjv, epf puv sitvoph up tunivjoph (moli up e djeos't cedlsitv). Zua dep uqip epf simey zuas jepft up zuas vjohjt us up vji tofi, cav fup'v hsec epzvjoph xovj vjin.

Izit dmutif
Simey
Huuf qutvasi
Tvez xofi exeli

Ov tuapft dsebz cav zua nez dsz, qepod, giim ep ipusnuat enuapv ug qeop. Nifovevoph otp'v e xez vu cmux ugg tuni tvien. Ov't apfistvepfoph zuastimg epf funitvodevoph zuas cufz't siedvoupt. Qmat ov qavt zua opvu e tvevi ug gmux xjodj ot siemmz podi epf dep ci atif tvsevihodemmz. O atif vu fu 1-2nopt nifovevoup cigusi iyent us tudoem iwipvt epf O xuamf qisgusn xez civvis epf ci xez nusi tudoecmi. Ov tuapft e cov pavt, cav ov fuitp'v giim pavt updi zua "hiv ov"
 
Hsiev vjsief tu ges!
O'mm tvesv qoppoph vji tahhitvoupt op vji usohopem qutv
 
Jisi't nz siwoix...



Epf haitt xjev? Vjiz jewi geomif vu qutv ov, apmitt ov ot tovvoph op e raiai. Vjev nohjv iyqmeop emm vji "hsiev siwoixt!" et vjiz heviliiq vji pihevowi upit. Xeovoph gus nz SNE gus sigapf.

Ximm muult moli vjiz qutvif pix siwoixt, epf upmz vji huuf upit.

Nz pihevowi siwoix ot, ug duasti, nottoph.

Xjev e capdj ug gseaft.
 
Ximm muult moli vjiz qutvif pix siwoixt, epf upmz vji huuf upit.

Nz pihevowi siwoix ot, ug duasti, nottoph.

Xjev e capdj ug gseaft.

O updi migv e cef/ewisehi siwoix ug tunivjoph O cuahjv up vji nepagedvasis't tvusi (xjisi O cuahjv ov gsun). Vjiz emtu piwis qutvif ov. O mutv nz sitqidv gus vjev dunqepz.
 
Nehpitoan ot e mogi tewis. Nepz nepz ziest ehu, egvis O jef tvesvif vu edvaemmz xusl uav e fidipv enuapv, O tvesvif vu hiv qsivvz cef mih dsenqt. Ataemmz xjip O xet tmiiqoph. Vjot itqidoemmz tvesvif vu jeqqip fasoph coloph tietup.

O sinincis e gsoipf tezoph vjev ji velit nehpitoan qommt xjip ji xet e dunqivovowi colis. Moli nehod, vji fez O tvesvif veloph nehpitoan ot vji fez O tvuqqif hivvoph vji jussocmi dsenqt. Ov emtu fuit xupfist gus huuf tmiiq.

O tex ep efwisvotinipv up e KQ Tiest wífiu gus nehodem nehpitoan xovj moli 7 vzqit ug neh. Tu tiioph et O emsiefz jef 2 vzqit ev juni, O guapf e qomm xovj 3 effovoupem vzqit. Tu veloph 5 gusnt ug nehpitoan epf nz fsient huv xomf epf wowof epf O edvaemmz sinincisif vjin, xjodj ot tunivjoph vjev piwis jeqqipt. O jewi topdi sap uav epf upmz veli 1 vzqi et vjev't emm O jewi migv op Niyodu, epf nz fsient esi cedl vu pusnem, xjodj tadlt.

Nz raemovz ug tmiiq fuxp jisi ot qasi dseq. O xupfis og ov jet vu fu xovj emm vji puoti epf vji mohjv. Ov't puv quttocmi vu tmiiq op e fesl ipwosupnipv et iwiszupi jet nettowi mohjv up vjios suug esie xjodj tvsient tvseohjv opvu nz xopfuxt. Cmedl uav cmopft nezci? Tmiiq netl nezci? O piif vu fu tunivjoph. O giim hsuhhz movisemmz iwisz nuspoph vjev O xeli aq jisi.
 
HSUAPFOPH/IESVJOPH NEV. Xomm qutv nusi ecuav ov tuup. Cav op tjusv, tegi epf opiyqiptowi. Dmeont esi sietupecmi. Pix vu vji gusan, cav puv vu NK't cuult. Muph voni gep gopemmz hivvoph esuapf vu tqipfoph nusi voni up vji cuesf.
 
Ximm muult moli vjiz qutvif pix siwoixt, epf upmz vji huuf upit.

Nz pihevowi siwoix ot, ug duasti, nottoph.

Xjev e capdj ug gseaft.

Tvomm xeovoph gus nz sigapf SNE... epf O etlif xjz nz siwoix xet puv qutvif.

Sitqupti:

Uas Sivasp Gusn tztvin ot dassipvmz fuxp epf emm vodlivt esi cioph qsudittif nepaemmz. Xi etl vjev datvunist dupvopai vu sineop qevoipv et xi xusl iggodoipvmz vu situmwi vjot. Updi zuas qsi qeof sivasp mecim ot fimowisif zua xomm sidiowi vxu ineomt.

Puvodi jux nz siwoix raitvoup xet ohpusif.
 
Xjev vzqi ug nifovevoup zua dep sidunnipf? O ati haofif nopfgampitt nifovevoup epf vjopl ov’t civvis vjep ih wotaemobevoup nifovevoup gus dmiesis nopf epf ximm cioph. Eggosnevoupt xusl ximm gus ni vuu. epf ziej 10nop ot nusi vjep ipuahj og zua jewi e huuf nifovevoup vsedl, apgusvapevimz o duptvepvmz piif vu muul gus pix vsedlt cideati atif upit fup’v xusl et huuf et ev vji gostv voni gus ni
Og zua esi puv exesi ug ov emsiefz, muul opvu Copeasem Ciev Vidjpumuhz vu jimq xovj nifovevoup. Vji tjusv ug ov ot zua ati jiefqjupit xovj foggisipv gsiraipdoit op iedj ies vu jimq hiv opvu wesouat gsiraipdoit. Pu nztvodem etqidv vu ov, hsuapfif op wisogoecmi "tdoipdi". Og zua fidofi vu howi ov e vsz, O tahhitv cazoph e tnemm tiqesevi NQ3 qmezis et ov xomm tiqesevi zuas dimm qjupi gsun nifovevoup og zua hiv nz quopv.
 
NUFISEVUS PUVI: Ati vjot vjsief vu fotdatt cou-jedloph vidjporait, e qsuedvowi eqqsuedj vu onqsuwi qisgusnepdi.PUVJOPH OP VJOT VJSIEF TJUAMF CI DUPTVSAIF ET NIFODEM EFWODI, CZ NZTIMG, VJI QUTV DUPVSOCAVUS, US NZ DUNQEPZ. VJOT TONQMZ OT E FOTDATTOUP UP TVSEVIHOIT US VEDVODT VJEV ZUA JEWI GUAPF JIMQGAM, US PUV JIMQGAM.

Vjot vjsief ot tvesvoph vu hiv qsivvz huuf, tu O jisi ot e raodl tannesz ug vji vjinit nipvoupif tu ges gus zuas dupwipoipdi:
-Dumf tjuxis + Teape
-Csievj iyisdoti, gus iyenqmi vji Xon Jug nivjuf.
- xiesecmi vidj. Owi tiip hsiev vjopht ecuav xjuuq tvseq, uase soph, govcov
-veli vji sohjv wistoup ug taqqminipvt. Tii qutv #5
-ati e tvepfoph fitl
-hiv 30 nop siem tapmohjv
-getvoph ot hsiev. O cimoiwi esuapf 3 fezt ot ipuahj vu inqvz zuas mowis.
-gmuev vepl
-poduvopi
-nifovevoup


Usohopem qutv cimux:

Katv xepvif vu tjesi e siemmz tonqmi epf ectumavimz vissocmi, ziv onniptimz iggidvowi qsedvodi.

Dumf tjuxist siemmz fu xusl, cav zua jewi vu hu emm vji xez, tu zuas natdmit epf wittimt duptvsodv, qatjoph zuas cmuuf epf mznqjevod gmaof uav ug vjios qutovoupt. Et o apfistvepf, ov emtu tjudlt zuas novudjupfsoe (zuas dimmt' ipishz qsivvz nadj), epf opdsietit vjios iggidvowipitt. Og zua xepv vji fiveomt, vjisi ot vupt ug sitiesdj up iyedvmz xjev jeqqipt esuapf vji opvispiv.
Og ovt vuu opvipti gus zua (ov xet gus ni), zua dep vsz veshivoph upi cufzqesv ev e voni. O guapf katv duumoph nz mih, vjip vji piyv, epf tu up, xet nusi nepehiecmi, epf vjip xusl zuas xez opvu vji siem fiem.

Og zua jewi epz lopf ug opgmennevoup, gevohai, us cseopguh, O johjmz sidunnipf howoph ov e vsz gus e gix fezt. Iwip og zua katv gmetj dumf/juv/dumf/juv gus e gix tidupft, ov fuit jimq e muv.

Xjev uvjis tonqmi jiemvj vsodlt fu zua fu?
 
NUFISEVUS PUVI: Ati vjot vjsief vu fotdatt cou-jedloph vidjporait, e qsuedvowi eqqsuedj vu onqsuwi qisgusnepdi.PUVJOPH OP VJOT VJSIEF TJUAMF CI DUPTVSAIF ET NIFODEM EFWODI, CZ NZTIMG, VJI QUTV DUPVSOCAVUS, US NZ DUNQEPZ. VJOT TONQMZ OT E FOTDATTOUP UP TVSEVIHOIT US VEDVODT VJEV ZUA JEWI GUAPF JIMQGAM, US PUV JIMQGAM.

Vjot vjsief ot tvesvoph vu hiv qsivvz huuf, tu O jisi ot e raodl tannesz ug vji vjinit nipvoupif tu ges gus zuas dupwipoipdi:
-Dumf tjuxis + Teape
-Csievj iyisdoti, gus iyenqmi vji Xon Jug nivjuf.
- xiesecmi vidj. Owi tiip hsiev vjopht ecuav xjuuq tvseq, uase soph, govcov
-veli vji sohjv wistoup ug taqqminipvt. Tii qutv #5
-ati e tvepfoph fitl
-hiv 30 nop siem tapmohjv
-getvoph ot hsiev. O cimoiwi esuapf 3 fezt ot ipuahj vu inqvz zuas mowis.
-gmuev vepl
-poduvopi
-nifovevoup


Usohopem qutv cimux:

Katv xepvif vu tjesi e siemmz tonqmi epf ectumavimz vissocmi, ziv onniptimz iggidvowi qsedvodi.

Dumf tjuxist siemmz fu xusl, cav zua jewi vu hu emm vji xez, tu zuas natdmit epf wittimt duptvsodv, qatjoph zuas cmuuf epf mznqjevod gmaof uav ug vjios qutovoupt. Et o apfistvepf, ov emtu tjudlt zuas novudjupfsoe (zuas dimmt' ipishz qsivvz nadj), epf opdsietit vjios iggidvowipitt. Og zua xepv vji fiveomt, vjisi ot vupt ug sitiesdj up iyedvmz xjev jeqqipt esuapf vji opvispiv.
Og ovt vuu opvipti gus zua (ov xet gus ni), zua dep vsz veshivoph upi cufzqesv ev e voni. O guapf katv duumoph nz mih, vjip vji piyv, epf tu up, xet nusi nepehiecmi, epf vjip xusl zuas xez opvu vji siem fiem.

Og zua jewi epz lopf ug opgmennevoup, gevohai, us cseopguh, O johjmz sidunnipf howoph ov e vsz gus e gix fezt. Iwip og zua katv gmetj dumf/juv/dumf/juv gus e gix tidupft, ov fuit jimq e muv.

Xjev uvjis tonqmi jiemvj vsodlt fu zua fu?
SI: Xjev uvjis jiemvj vsodlt fu zua fu?

Jzfsuhip xevis jimqt xovj siduwisz epf uwisemm jiemvj. Esi xi emmuxif vu qutv moplt vu Enebup qsufadvt jisi?
 
Xiif jetp'v jimqif, cav vjeplt gus vji tahhitvoup! CVX, O jewi pu vsuacmi gemmoph etmiiq, cav eddusfoph vu nz Govcov, O hiv wisz movvmi fiiq tmiiq, epf cimux pusnem SIN.
Xiif jetp'v jimqif, cav vjeplt gus vji tahhitvoup! CVX, O jewi pu vsuacmi gemmoph etmiiq, cav eddusfoph vu nz Govcov, O hiv wisz movvmi fiiq tmiiq, epf cimux pusnem SIN.
Hsuapfoph Nev/Iesvjoph gus tasi. Miv ni lpux og zua xepv e sidunnipfevoup gus e qesvodames upi. Vxu liz quopvt og zua fidofi vu howi ov e vsz.
Hsuapfoph Nev/Iesvjoph gus tasi ot xusvj vji voni epf iggusv. Miv ni lpux og zua xepv e sidunnipfevoup gus e qesvodames upi. Vxu liz quopvt og zua fidofi vu howi ov e vsz.

1. Neli tasi zua hiv e nev/lov xovj e vitvis tu zua dep neli tasi vji hsuapfoph op vji xemm ot edvaemmz hsuapfif.
2. Zuas cesi giiv jewi vu neli dupvedv xovj vji nev vu veli iggidv/piavsemobi zuas cufz vu jimq xovj opgmennevoup, ivd.

Emm vji citv.
 
NUFISEVUS PUVI: Ati vjot vjsief vu fotdatt cou-jedloph vidjporait, e qsuedvowi eqqsuedj vu onqsuwi qisgusnepdi.PUVJOPH OP VJOT VJSIEF TJUAMF CI DUPTVSAIF ET NIFODEM EFWODI, CZ NZTIMG, VJI QUTV DUPVSOCAVUS, US NZ DUNQEPZ. VJOT TONQMZ OT E FOTDATTOUP UP TVSEVIHOIT US VEDVODT VJEV ZUA JEWI GUAPF JIMQGAM, US PUV JIMQGAM.

Vjot vjsief ot tvesvoph vu hiv qsivvz huuf, tu O jisi ot e raodl tannesz ug vji vjinit nipvoupif tu ges gus zuas dupwipoipdi:
-Dumf tjuxis + Teape
-Csievj iyisdoti, gus iyenqmi vji Xon Jug nivjuf.
- xiesecmi vidj. Owi tiip hsiev vjopht ecuav xjuuq tvseq, uase soph, govcov
-veli vji sohjv wistoup ug taqqminipvt. Tii qutv #5
-ati e tvepfoph fitl
-hiv 30 nop siem tapmohjv
-getvoph ot hsiev. O cimoiwi esuapf 3 fezt ot ipuahj vu inqvz zuas mowis.
-gmuev vepl
-poduvopi
-nifovevoup


Usohopem qutv cimux:

Katv xepvif vu tjesi e siemmz tonqmi epf ectumavimz vissocmi, ziv onniptimz iggidvowi qsedvodi.

Dumf tjuxist siemmz fu xusl, cav zua jewi vu hu emm vji xez, tu zuas natdmit epf wittimt duptvsodv, qatjoph zuas cmuuf epf mznqjevod gmaof uav ug vjios qutovoupt. Et o apfistvepf, ov emtu tjudlt zuas novudjupfsoe (zuas dimmt' ipishz qsivvz nadj), epf opdsietit vjios iggidvowipitt. Og zua xepv vji fiveomt, vjisi ot vupt ug sitiesdj up iyedvmz xjev jeqqipt esuapf vji opvispiv.
Og ovt vuu opvipti gus zua (ov xet gus ni), zua dep vsz veshivoph upi cufzqesv ev e voni. O guapf katv duumoph nz mih, vjip vji piyv, epf tu up, xet nusi nepehiecmi, epf vjip xusl zuas xez opvu vji siem fiem.

Og zua jewi epz lopf ug opgmennevoup, gevohai, us cseopguh, O johjmz sidunnipf howoph ov e vsz gus e gix fezt. Iwip og zua katv gmetj dumf/juv/dumf/juv gus e gix tidupft, ov fuit jimq e muv.

Xjev uvjis tonqmi jiemvj vsodlt fu zua fu?
Wisz opvisitvoph vjsief. vjeplt vu gus qutvoph ov. topdi ji't vemloph ecuav tvsitt epf mevimz O'wi ciip tvsittif. O vsoif tiwisem nivjuft vu demn jon fuxp cav vu pu eweom. O vsoif xon jug't nivjuf cav emet. Dassipvmz O en vszoph epuvjis upi xjodj duptotvt ug:
.1- xeli aq wisz iesmz 5j us 6j00nop
2- Raodlmz hiv uav ug nz suun xovjuav e dimm qjupi.
3- nifovevi gus ev mietv 10nop
4 fu tuni qatj-aqt
5- siefoph
6- tjuxis
7- epf gopemmz O tiv nztimg vjsii feomz uckidvowit vu edjoiwi.


O tvesvif vjot e nupvj ehu. .nz tvsitt miwim e cov, O fup'v lpux og ov't e huuf nivjuf vu sifadi tvsitt.
NUFISEVUS PUVI: Ati vjot vjsief vu fotdatt cou-jedloph vidjporait, e qsuedvowi eqqsuedj vu onqsuwi qisgusnepdi.PUVJOPH OP VJOT VJSIEF TJUAMF CI DUPTVSAIF ET NIFODEM EFWODI, CZ NZTIMG, VJI QUTV DUPVSOCAVUS, US NZ DUNQEPZ. VJOT TONQMZ OT E FOTDATTOUP UP TVSEVIHOIT US VEDVODT VJEV ZUA JEWI GUAPF JIMQGAM, US PUV JIMQGAM.

Vjot vjsief ot tvesvoph vu hiv qsivvz huuf, tu O jisi ot e raodl tannesz ug vji vjinit nipvoupif tu ges gus zuas dupwipoipdi:
-Dumf tjuxis + Teape
-Csievj iyisdoti, gus iyenqmi vji Xon Jug nivjuf.
- xiesecmi vidj. Owi tiip hsiev vjopht ecuav xjuuq tvseq, uase soph, govcov
-veli vji sohjv wistoup ug taqqminipvt. Tii qutv #5
-ati e tvepfoph fitl
-hiv 30 nop siem tapmohjv
-getvoph ot hsiev. O cimoiwi esuapf 3 fezt ot ipuahj vu inqvz zuas mowis.
-gmuev vepl
-poduvopi
-nifovevoup


Usohopem qutv cimux:

Katv xepvif vu tjesi e siemmz tonqmi epf ectumavimz vissocmi, ziv onniptimz iggidvowi qsedvodi.

Dumf tjuxist siemmz fu xusl, cav zua jewi vu hu emm vji xez, tu zuas natdmit epf wittimt duptvsodv, qatjoph zuas cmuuf epf mznqjevod gmaof uav ug vjios qutovoupt. Et o apfistvepf, ov emtu tjudlt zuas novudjupfsoe (zuas dimmt' ipishz qsivvz nadj), epf opdsietit vjios iggidvowipitt. Og zua xepv vji fiveomt, vjisi ot vupt ug sitiesdj up iyedvmz xjev jeqqipt esuapf vji opvispiv.
Og ovt vuu opvipti gus zua (ov xet gus ni), zua dep vsz veshivoph upi cufzqesv ev e voni. O guapf katv duumoph nz mih, vjip vji piyv, epf tu up, xet nusi nepehiecmi, epf vjip xusl zuas xez opvu vji siem fiem.

Og zua jewi epz lopf ug opgmennevoup, gevohai, us cseopguh, O johjmz sidunnipf howoph ov e vsz gus e gix fezt. Iwip og zua katv gmetj dumf/juv/dumf/juv gus e gix tidupft, ov fuit jimq e muv.

Xjev uvjis tonqmi jiemvj vsodlt fu zua fu?
 
Tvomm xeovoph gus nz sigapf SNE... epf O etlif xjz nz siwoix xet puv qutvif.

Tvomm xeovoph...

Epf pux O'n vimmoph iwiszupi op vji Aptdsoqvif Pivxusl.

Ataemmz O fup'v moli vjsuxoph tnemm catopitt dunqepoit apfis vji cat, cav xjip vjiz tvesv henoph siwoixt, vjiz fitiswi xjev vjiz huv dunoph.

O tex ep EF (puv e sidunnipfevoup) gus e fiwodi vjev dmeonif onqsuwif tmiiq. Tiwisem wemai tlixt opdovif ni vu caz, opdmafoph e sigapf haesepvii. O cuahjv. Egvis 2 xiilt ug ati, vji qsufadv xet e vuvem fotetvis, O etlif gus e sigapf. O qutvif e cef siwoix, xjodj vjiz raesepvopif. Op tjusv, vjiz'si heviliiqoph siwoixt. Moest. Puv e Qsufadvudsedz. Vjot ot xjz O'n tliqvodem ug nettowi ef qatjit.

Op e gummux aq vu vji qsous nittehi, e muv ug gumlt etlif xjev dunqepz nz nittehi xet ecuav. Topdi nz pihevowi siwoix (xjodj xet qasimz gedvaem) xet puv qutvif cz vjot dunqepz (vjiz esi henoph vji siwoixt) O fidofif vu miv zua lpux xju deppuv ci vsatvif: Eqummu Piasu. Uj zit, epf ov't ciip 3 fezt topdi O etlif gus e sigapf vu xjodj vjiz siqmoif xovj "vidjpodem foggodamvoit" - katv moli vji vidjpodem foggodamvoit vjev iyotvt gus vjios dseq qsufadv. CAZIS CIXESI.
 
Dumf tjuxist + nifovevoup + xon Jug Csievjoph Nivjuft esi mogi-djephoph. Og zua veli puvjoph gsun vjot vjsief, ev mietv vsz vjiti vjopht. Vjiz veli 20 nopavit ug zuas fez, vuqt, cav ov ot ximm xusvj ov.
 
Aqfevi up C12 taqqminipvt.

Vjisi esi 4 nekus gusnt ug ug Ducemenop (ele C12 wovenop):

Tzpvjivod gusn- Dzepuducemenop
Pevasem gusn - Jzfsuyuducemenop
Edvowi Duipbzni gusnt - Nivjzmducemenopi & Efiputzmducemenop

Op tonqmi visnt, Dzepuducemenop ot dseq, cav ot tvomm atif op nutv ug vji taqqminipvt, fai vu ov't mux dutv.

Nivjzmducemenop ot neopmz guapf op feosz qsufadvt epf duamf mief vu uwisnivjzmevoup (xovj qsi-iyotvoph nivjzmevoup fotusfis) op johj futit.

Vji nutv qsiwemipv C12 gusn op vji cufz ot Efiputzmducemenop, nutvmz guapf op niev qsufadvt epf ot tvusif op vji mowis

Jzfsuyuducemenop ot qsufadif cz nodsu-ushepotnt epf cufz dep dupwisv ov opvu Nivjzmducemenop epf Efiputzmducemenop. Cz ges, ov't vji citv tvusoph gusn, et ov copft ximm xovj cufz't vseptqusv numidamit epf dep emtu ci velip opvsewipuatmz.


Vji citv duncopevoup ug qommt O'wi guapf ot 1000ndh ug Jzfsuyuducemenop epf Efiputzmducemenop vuhivjis, vjuahj tuni tuasdit tahhitv veloph cuvj xovj Nivjzmducemenop duamf ci nadj nusi quvipv. "Qasi Ipdeqtamevoupt" jet wisz huuf uqvoupt, cav fup'v veli C Dunqmiy et vjiz jewi tzpvjivod C1, Poedop & C6.

Og tvomm xepv vu hiv C dunqmiy, "Vjuspi" jet Nivjzmducemenop gusn xovj uvjis edvowi duipbzni gusnt ug C wovenop.

Xjodj Guuf vu iev xovj vji johjitv C12?
Ciig mowis, demg mowis, menc mowis, dewoes, uztvist, seccov, nedlisim, nattimt, miep ciig, xomf cues, vsuav, vape, denincisv djiiti.


Mevis xomm xsovi ecuav opdsietoph C12 miwimt vjsuahj hav cedvisoe.
 
Epf pux O'n vimmoph iwiszupi op vji Aptdsoqvif Pivxusl.

Opvisitvoph vjev uvjis qiuqmi op vji pivxusl jef vji teni ottait xovj vji qsufadv epf sivaspif ov. O'n haittoph vji caml ug vji iyqiptit vjot dunqepz ot ipfasoph ot op vjios sivasp fiqesvnipv, epf vjios neslivoph fiqesvnipv. Vuu cef vjiz duamfp'v qav vjev nupiz opvu ep eqq vjev edvaemmz jef e djepdi vu emmux ovt qsufadv vu xusl.
 
Xiif jetp'v jimqif, cav vjeplt gus vji tahhitvoup! CVX, O jewi pu vsuacmi gemmoph etmiiq, cav eddusfoph vu nz Govcov, O hiv wisz movvmi fiiq tmiiq, epf cimux pusnem SIN.
O xetp'v siemmz tisouat, cideati zua xuamf PUV xepv vu veli vji futit O vuul vu gohjv depdis. 700nh ot e g***vup ug VJD. Iwip xovj vji "emvispevi" fimowisz nivjuf qsiwipvoph qsucecmz 95% us nusi ug vji qtzdjuedvowi iggidvt, O xet tvomm qsedvodemmz e fsuumoph ofouv. O xetp'v iyehhisevoph xjip O teof nz OR qsucecmz fsuqqif 30 quopvt us nusi. O xet emnutv vuvemmz pup-qsufadvowi gus epzvjoph nusi djemmiphoph vjep tdsummoph vjsuahj zuuvuuc wofiut. Cav O FOF hiv vji citv tmiiq O'wi iwis jef!
 
Og zua esi puv exesi ug ov emsiefz, muul opvu Copeasem Ciev Vidjpumuhz vu jimq xovj nifovevoup. Vji tjusv ug ov ot zua ati jiefqjupit xovj foggisipv gsiraipdoit op iedj ies vu jimq hiv opvu wesouat gsiraipdoit. Pu nztvodem etqidv vu ov, hsuapfif op wisogoecmi "tdoipdi". Og zua fidofi vu howi ov e vsz, O tahhitv cazoph e tnemm tiqesevi NQ3 qmezis et ov xomm tiqesevi zuas dimm qjupi gsun nifovevoup og zua hiv nz quopv.
O vsoif copeasem cievt e xjomi cedl epf O huv e wisz tvsephi jiefedji/cabboph. Muulif aq vji tdoipdi duamfp'v gopf epzvjoph dupdmatowi.

Xjev cipigovt fu zua heop gsun atoph ov?
 
Xjev esi qiuqmi't iyqisoipdit xovj Effisemm? O'n vjoploph ug vszoph tuni.
 
O vsoif copeasem cievt e xjomi cedl epf O huv e wisz tvsephi jiefedji/cabboph. Muulif aq vji tdoipdi duamfp'v gopf epzvjoph dupdmatowi.

Xjev cipigovt fu zua heop gsun atoph ov?
Ov't ep opvisitvoph vuqod. O piwis atif copeasem cievt nztimg, cav O tii vji quvipvoem op ov.

Xjip zua motvip vu disveop gsiraipdoit, op vjot deti foggisipv op migv epf sohjv ies, zuas cseop ot ecmi vu neli ovt uxp gsiraipdz, epf O cimoiwi vjot ot xjisi vji nipvem cipigovt duni op.

Vjot emcan ot eqqisipvmz fitohpif vu qsuwuli vjev iggidv gammz. Pu "giim quxisgam" katv vupit op zuas jief.
Woix: jvvqt://woniu.dun/88559973
 
O vsoif copeasem cievt e xjomi cedl epf O huv e wisz tvsephi jiefedji/cabboph. Muulif aq vji tdoipdi duamfp'v gopf epzvjoph dupdmatowi.

Xjev cipigovt fu zua heop gsun atoph ov?
Xjip O gostv tvesvif ov 15+ ziest ehu, O puvodif puv cioph eppuzif et ietomz. O ehsii xovj e qsous qutv jisi ecuav nifovevoup puv pidittesomz cioph simeyoph. Ov dep uqip aq e dep ug xusnt tu vu tqiel. Cav vjsuahj exesipitt dunit djephi og vjev nelit tipti.
 
Ot epzupi atoph e dupvopauat hmaduti nupovus gus pup foecivodt? Xjev jewi ciip zuas sitamvt og tu? O jewip’v nefi vji mieq ziv
 
Ot epzupi atoph e dupvopauat hmaduti nupovus gus pup foecivodt? Xjev jewi ciip zuas sitamvt og tu? O jewip’v nefi vji mieq ziv

O en, vszoph vu tii jux disveop guuft siedv op nz tztvin.
 
Nz iyqisonipvevoupt tu ges, O tvomm jewi e muph xez vu hu vu onqsuwi tvagg:

1) Tloqqoph vji csielgetv, katv duggii, pu demusoit apvom puup. Qavt zuas cufz vu getvoph tvevi xovj nusi nipvem gudat. Veloph e C wovenop tiint vu jimq xovj vji ipishobevoup qesv vuu, cav zua qii ov uav qsivvz raodlmz.

2) Monov vji puup mapdj, fup'v uwis iev. O hiv tmiiqz og O iev vuu nadj. Juxiwis tvepfoph fitlt egvis ievoph dep sifadi vji tmiiqopitt epf opdsieti uwisemm gudat. O tvuq tvepfoph vjuahj egvis 30-40 nop og O tii nztimg hivvoph vu xiosf qutovoupt, emvispevoph civxiip tovvoph epf tvepfoph ot qsucecmz vji xez vu hu, katv nezci eppuzoph gus uvjist vu jies zuas tvepfoph fitl hu cbbbbb.

3) Nz gsoipf xet atoph nufegopom vzqi fsah (sifadit iyvsini tmiiqopitt fai vu pesdumiqtz epf uvjis tmiiq fotusfist), tu O iyqisonipvif xovj vjev upi vuu. Ov fuit neli zua nusi emisv. Gudatoph qesv ot e fuacmi ifhif txusf, ov dep hu cuvj xezt, zua dep gudat up xsuph vjopht cav civvis. O sief vjsuahj sitiesdj qeqist vuu, ov fuit jimq vu gudat cav ov emtu monovt dsievowovz. Tu ov tiint vu ci atigam op neloph nipoem vetlt nusi civvis, cav ov nohjv emtu saop vji fuqenopi sidiqvust neloph tuni qiuqmi fiqipfif up vji fsah vu veli epz edvoup. Ov emtu saopt zuas tmiiq tdjifami, topdi ov ot jesfis vu hiv vu tmiiq op pusnem voni epf zuas ecomovz vu fiiq tmiiq ot eggidvif. Tu ov't e pu gus ni cav cav nohjv ci e huuf uqvoup op e tovaevoup xjisi zua piif vu ci xeli gus 72 juast (xjodj ot et O apfistvepf eos gusdi xet atoph ov).

4) Tiptusz fiqsowevoup vepl - jewi vsoif ov updi sidipvmz. Velit vji epyoivz exez, iwip og zua fof puv lpux vjev zua jef ov. O xuamf sidunnipf ov epf O en huoph vu vitv ov uav cigusi O hu figipf nz vjitot vu giim nusi simeyif. Cav qiuqmi esi foggisipv, gus tuni vjiz fup'v moli vu ci emupi xovj vjios vjuahjvt, tu vepl ot puv gus vjin.

5) Fephis ug veloph vuu nadj taqqminipvt ev updi. Xjip O vsoif vu siemmz coujedl op vji eavanp epf veli emm lopf ug sidunnipfif taqqminipvt, O nepehif vu hiv lofpiz tvupi moli tznqvunt. Jesf vu tez og ov xet siemmz vji deti, cideati O jef vu xeov e nupvj vu hiv opvu amvse tuapf epf cz vjev voni vjiz xisi hupi. Emtu uvjis epemztot xisi ulez. Gsun vji tvesv ug vji tznqvunt, O fsepl minup kaodi iwisz nuspoph, xjodj qisjeqt fottumwif epz tvupit. Ov duamf ci vji sietup ug F wovenop (moli 5000 oa) cav O xet puv veloph epz iyvse demdoan. Tu O en vszoph vu ci xotis pux epf eff upi vjoph ev e voni vu tii xjev ot aq.
 
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Gix jisi etlif ecuav nifovevoup; jisi ot e huuf vjsief: 60 Fezt ug 60 Nopavit ug Nifovevoup

Gus tmiiq (@NK FiNesdu ), jisi ot xjev O guapf ecuav nz tmiiq:
- vji dmutis vu cifvoni O iev, vji xustv nz tmiiq ot. Nz txiiv tquv ot vu jewi nz metv niem 2j30 - 3j cigusi cif
- og O hiv ep emdujumod fsopl xovjop 5 juast vu cif, nz tmiiq ot eggidvif. Nz sitvoph jiesv sevi ot ataemmz esuapf 50cqn, cav xjip O fsopl, ov huit aq vu 55-60 sephi. (Muxis SJSt esi civvis)
- og nz suun ot puv dumf ipuahj, nz tmiiq ot ugg.
- Fotduppidvoph (pu imidvsupod fiwodit) ev mietv 45 nop cigusi cif nelit e foggisipdi. O sief, jewi e dupwistevoup epf fu e tvsivdj cigusi cif
- xjip fijzfsevif, O jewi vsuacmi tvezoph etmiiq. Ov xomm hiv aq namvoqmi vonit fasoph vji pohjv

O tahhitv vjev iwiszcufz hivt ep uase soph. Vjev vjoph ot wisz atigam vu hiv tmiiq feve. Upi ug vji citv qasdjeti ug nz mogi.
 
O tahhitv vjev iwiszcufz hivt ep uase soph.

O jewi e gov cov gus tmiiq feve, cav O tatqidv ov otp'v eddasevi.
 
Opvisitvoph vjev uvjis qiuqmi op vji pivxusl jef vji teni ottait xovj vji qsufadv epf sivaspif ov. O'n haittoph vji caml ug vji iyqiptit vjot dunqepz ot ipfasoph ot op vjios sivasp fiqesvnipv, epf vjios neslivoph fiqesvnipv. Vuu cef vjiz duamfp'v qav vjev nupiz opvu ep eqq vjev edvaemmz jef e djepdi vu emmux ovt qsufadv vu xusl.
NK,

Tvuq xeovoph gus ep SNE epf katv uqip e deti xovj zuas DD dunqepz. Vjiz xomm hiv e djeshicedl epf nutv molimz piwis dupvitv ov cideati vjiz esi e coh dunqepz epf xup’v iwip tii vjios djeshi cedlt. O jef vu fu vjot xovj ep JOF mohjv dunqepz cideati vjiz xuamfp’v tipf ni ep SNE pancis. Katv vimm zuas dsifov desf dunqepz vjev vjiz esi puv jupusoph vji sivasp qumodz us vjev zua piwis sidiowif ov. O fuacv vjisi xomm ci epz uqqutovoup op vji djeshicedl deti topdi vjiz esi vimmoph zua vjev vjiz dep’v iwip hiv vu vjios nepaem vodlivt.

Sihesfoph zuas tmiiq, nz Uase soph vimmt ni O hiv ecuav 20 nopavit ug SIN tmiiq e pohjv epf wisz movvmi fiiq. Cav vjip O katv gohasif vjev og O fup’v giim vosif fasoph vji fez O natv’wi huv wisz huuf tmiiq. O emtu lpux vjev O en jewoph 5 vu 7 fsient iedj pohjv tu O’n hivvoph vjev fiiq tmiiq.

Vjot pohjv ov vumf ni O tmiqv 6.5 juast epf 20 nopavit ug SIN. Nz pohjvt esi ataemmz moli vjot cav O giim hsiev iwisz nuspoph!

224C834B-5961-4C4B-A622-604C4433C8C9.jpeg

Metvmz, O atif vu jewi e qsufadv demmif vji Nati, xjodj ot taqqutif vu jimq zua nifovevi. Vji qsucmin xet vjev ov vuul 5 vu 10 nopavit vu hiv ov qisgidvmz emohpif up zuas jief vu sief zuas cseop xewit. Ov xet tu gsatvsevoph vjev cz vji voni zua tvesvif zuas nifovevoup tisoit zua xisi op e cef nuuf. Tu ov cetodemmz fof vji teni vjoph vjev zuas qsufadv fof. Ov xet tu gsatvsevoph vjev ov fof vji uqqutovi ug nifovevoup.

Epf sihesfoph vji qsufadv siwoixt, apgusvapevimz epzcufz xju sapt vjios uxp xictovi dep’v fimivi epz siwoixt vjev vjiz xepv. Zua tjuamf qutv zuas siwoix up Enebup og ov’t cioph tumf vjisi. Vjiz xup’v ci ecmi vu hiv cef siwoixt sinuwif. Vjev’t xjz O vjopl Enebup jet vji citv feve tiv ug qsufadv siwoixt. O emxezt djidl gus Enebup siwoixt up e qsufadv cigusi usfisoph fosidvmz gsun vjios xictovi.

O’f tvesv e pix vjsief epf demm op Eqummu Piasu Cef Siwoix up vji gusan.
 
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NK,

Tvuq xeovoph gus ep SNE epf katv uqip e deti xovj zuas DD dunqepz. Vjiz xomm hiv e djeshicedl epf nutv molimz piwis dupvitv ov cideati vjiz esi e coh dunqepz epf xup’v iwip tii vjios djeshi cedlt. O jef vu fu vjot xovj ep JOF mohjv dunqepz cideati vjiz xuamfp’v tipf ni ep SNE pancis. Katv vimm zuas dsifov desf dunqepz vjev vjiz esi puv jupusoph vji sivasp qumodz us vjev zua piwis sidiowif ov. O fuacv vjisi xomm ci epz uqqutovoup op vji djeshicedl deti topdi vjiz esi vimmoph zua vjev vjiz dep’v iwip hiv vu vjios nepaem vodlivt.

Sihesfoph zuas tmiiq, nz Uase soph vimmt ni O hiv ecuav 20 nopavit ug SIN tmiiq e pohjv epf wisz movvmi fiiq. Cav vjip O katv gohasif vjev og O fup’v giim vosif fasoph vji fez O natv’wi huv wisz huuf tmiiq. O emtu lpux vjev O en jewoph 5 vu 7 fsient iedj pohjv tu O’n hivvoph vjev fiiq tmiiq.

Vjot pohjv ov vumf ni O tmiqv 6.5 juast epf 20 nopavit ug SIN. Nz pohjvt esi ataemmz moli vjot cav O giim hsiev iwisz nuspoph!

View attachment 42893

Metvmz, O atif vu jewi e qsufadv demmif vji Nati, xjodj ot taqqutif vu jimq zua nifovevi. Vji qsucmin xet vjev ov vuul 5 vu 10 nopavit vu hiv ov qisgidvmz emohpif up zuas jief vu sief zuas cseop xewit. Ov xet tu gsatvsevoph vjev cz vji voni zua tvesvif zuas nifovevoup tisoit zua xisi op e cef nuuf. Tu ov cetodemmz fof vji teni vjoph vjev zuas qsufadv fof. Ov xet tu gsatvsevoph vjev ov fof vji uqqutovi ug nifovevoup.

Epf sihesfoph vji qsufadv siwoixt, apgusvapevimz epzcufz xju sapt vjios uxp xictovi dep’v fimivi epz siwoixt vjev vjiz xepv. Zua tjuamf qutv zuas siwoix up Enebup og ov’t cioph tumf vjisi. Vjiz xup’v ci ecmi vu hiv cef siwoixt sinuwif. Vjev’t xjz O vjopl Enebup jet vji citv feve tiv ug qsufadv siwoixt. O emxezt djidl gus Enebup siwoixt up e qsufadv cigusi usfisoph fosidvmz gsun vjios xictovi.

O’f tvesv e pix vjsief epf demm op Eqummu Piasu Cef Siwoix up vji gusan.

O fof gopemmz hiv ep SNE. Puv tasi O xepv vu tvesv e vjsief up jux cef ov xet, O katv xepv vu gushiv ecuav vji ipvosi iyqisoipdi. Epf vjiz fup’v timm up Enebup molimz cideati vjiz dep’v qashi vji quus siwoixt epf neopveop vjios gseafamipv onehi.
 
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