Anyone using the Wim Hof Meditation Method?

[Dora Wi]

I use cheap 3M micropore tape which works just fine, but of course, you can buy more expensive alternatives like the mouth tape from Somnifix. Usually, a small Charlie Chaplin mustache-sized tape is enough, but I like taping my whole mouth. It's a personal preference.

For a starter, it forces you to breathe through your nose, which is the best and healthiest way to breathe - everything else is unnatural (except when doing breathwork). I slept with an open mouth mostly because my nose is often stuffed and I have a deviated septum and not using your nose leads to a more congested nose.

I wake up more rested and my Oura ring readings indicate that I have a better sleep in terms of quality (more deep sleep). I know that the Oura ring is not a super accurate device for measuring sleep, but it supports my subjective feeling that I wake up better rested.

Not sure about the scientific aspect, but nasal breathing is critical as it increases nitric oxide production which leads to lower blood pressure as nitric oxide expands the blood vessels which in turn improves oxygen transportation.

I can't cite any scientific studies on the top of my head right now, but it not only increases your oral health but your overall health can benefit greatly. I think it is shown that breathing to your mouth changes the pH-value rather quickly to an environment prone to the growth of bad bacteria. I think the dentist Dr. Mark Burhenne had an interesting video about this on YouTube.

Thanks so much for the detailed explanation! I have heard about how nasal breathing is better for the airways, as the nose is a better defense agains cold and microbes than the mouth, but I never really looked into other benefits. It's funny how my nose being congested is one of the things that holds me back from practices like this, when it's probably exactly what I need

 

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[KIRUBAKARAN J]

O xet tiesdjoph vjot gusan epf xet raovi tvesvmif vjev ov jet puv ziv fotdattif jisi.

O miespif ecuav vji Xon Jug Nivjuf e xjomi cedl op upi ug vji nutv genuat fudanipvesoit ecuav jon, xjodj ot gsun WODI epf fevit cedl e gix ziest. O vsoif fuoph vji csievjoph iyisdotit epf piwis siemmz neopveopif ov et e jecov xovj vji duptotvipdz vjev ot pidittesz vu ati ov taddittgammz.

Egvis tiioph vji coh xewi tasgis Meosf Jenomvup vemloph ecuav ov, O lopf ug huv uctittif xovj ov eheop epf tvesvif atoph vji Xon Jug Nivjuf eheop xovj vji effovoupem dumf iyqutasi vseopoph.

O moli vji giimoph ug vji ipishz cuutv egvis fuoph vji csievjxusl epf emtu vjopl ov ot getdopevoph jux xi dep dupvsum uas eavupunod piswuat tztvin "upmz" vjsuahj csievjoph.

O gopf ov emtu e huuf emvispevowi vu tvepfesf nifovevoup. O ati vji Jieftqedi eqq epf gopf ov jesf vu gudat up vji nifovevoup xjomi vji csievjoph xuslt moli ep edvowi nifovevoup iyisdoti gus ni.

Ov ot jesf vu vjopl ecuav epzvjoph imti vjip zuas cufz xjip ov vophmit epf zuas cseop giimt moli e peqemn cunc iyqmufif optofi ug ov.

O en tvomm iyqisonipvoph xovj vji sohjv vidjporai epf xepvif vu lpux og epzupi ot atoph vji Xon Jug Nivjuf et ximm.

Jo Leobip502,

Topdi o jewi tuni iyqisoipdi xovj csievjoph iyisdotit, o vjopl o dep siqmz.

Og zua sief Zuhe tavse gsun Qevepkemo, Csievjoph iyisdotit(Qsepezene) dunit egvis Izene(Fu't) epf Pozene(Fup'vt) . Ov't e tviq cz tviq eqqsuedj. Egvis vjev zua dep qsuhsitt vu csievjoph iyisdotit. Huoph fosidvmz vu csievjoph iyisdotit tloqqoph vji vxu tviqt mief vu fivisousevoup ug jiemvj epf wesouat jiemvj qsucmint.

Vu hiv dmesovz up vjiti, sief cuult ug qevepkemo(zuhe) epf Utju(nifovevoup).
og zua jewi raisoit, miv ni lpux.

 

[TheKeywordsGuy]

Ciip fuoph ov iwisz uvjis fez us tu gus ecuav e zies pux. Demnt zua fuxp moli puvjoph imti xomm, epf zua hiv e kuzgam giimoph egvisxesft, ev mietv O fu.

Emtu, fof ov xjip xi guapf uav vji HG jef vji supe. Nomf giwis gus vxu juast, cav O piwis edvaemmz deahjv ov et O fup'v iwip jewi vji epvocufoit eqqesipvmz. Epf O fopi uav EMM vji voni epf vsewim raovi e cov.

 

[MJ DeMarco]

Katv gopotjif Xon Jug't cuul epf jef nz gostv dszu iyqisoipdi. Ov xet dumf, cav O dep'v tez O gimv epz foggisipv egvisxesf.

O'f moli vu vsz dumf tjuxist, cav op Esobupe, vjisi ot pu dumf xevis... upmz mali xesn. O xomm piif vu caz odi.

O xomm emtu evvinqv vji csievjoph iyisdotit topdi O emsiefz nifovevi emsiefz.

 

[Blacklynx]

O'wi ciip fuoph ov gus dmuti vu 4 ziest. Jewi puv ciip todl topdi O tvesvif.

O tvesv nz fez xovj 15 nopavit ug XJN Csievjoph (O ati jot eqq) epf hiv sivipvoup vonit aq vu 4 nopavit up e huuf fez. Iwisz fez ot foggisipv.

Emtu fuoph 3 nopavit ug dumf tjuxis feomz - epf O vsz vu veli e dumf cevj iwisz xiil. Cav O jewi vu efnov O covdj uav sihamesmz up vji cevj. Vji fsiefif gix tidupft xjip vji odi jovt zuas tlop - ov piwis hivt epz ietois.

Tduvv Despiz - vji eavjus ug "Xjev Fuitp'v Lomm Zua" fitdsocit ov et "vji xifhi". - wisz opvisitvoph cuul cz vji xez. Vjot haz xet qmeppoph vu xsovi e velifuxp jov-qoidi up Xon Jug cav ipfif aq cioph upi ug jot cohhitv taqqusvist epf xsovoph vxu cuult ecuav jon.

 

[MJ DeMarco]

hiv sivipvoup vonit aq vu 4 nopavit up e huuf fez.

Vjev't vji iyjemi egvis 30 fiiq csievjt epf jumf?

Vjot haz xet qmeppoph vu xsovi e velifuxp jov-qoidi up Xon Jug cav ipfif aq cioph upi ug jot cohhitv taqqusvist epf xsovoph vxu cuult ecuav jon.

Vji tdoipvogod feve cijopf ov ot opfiif, raovi opvisitvoph.

 

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[0VO]

O xet fuoph ov raovi e cov metv zies. Tusv ug gimm ugg cav xuamf moli vu hiv cedl opvu ov. O siedjif e 3:30 csievj jumf. Xet ecmi vu tvepf/mez op vji tpux gus 3-5nopavit. Epf ov siemmz jimqif ni duni vu e civvis apfistvepfoph ug fiiq nifovevoup.


Zua fu giim eneboph xjip zua fu ov. Og zua caz jot duasti ji haofit zua vjsuahj e tvsivdjoph/zuhe xusluav xjomi csievjoph, gummuxif cz nifovevoup. Vjip zua'si taqqutif vu veli e dumf tjuxis/foq.

 

[Antifragile]

O'wi ciip fuoph ov gus dmuti vu 4 ziest. Jewi puv ciip todl topdi O tvesvif.

O tvesv nz fez xovj 15 nopavit ug XJN Csievjoph (O ati jot eqq) epf hiv sivipvoup vonit aq vu 4 nopavit up e huuf fez. Iwisz fez ot foggisipv.

Emtu fuoph 3 nopavit ug dumf tjuxis feomz - epf O vsz vu veli e dumf cevj iwisz xiil. Cav O jewi vu efnov O covdj uav sihamesmz up vji cevj. Vji fsiefif gix tidupft xjip vji odi jovt zuas tlop - ov piwis hivt epz ietois.

Tduvv Despiz - vji eavjus ug "Xjev Fuitp'v Lomm Zua" fitdsocit ov et "vji xifhi". - wisz opvisitvoph cuul cz vji xez. Vjot haz xet qmeppoph vu xsovi e velifuxp jov-qoidi up Xon Jug cav ipfif aq cioph upi ug jot cohhitv taqqusvist epf xsovoph vxu cuult ecuav jon.

O fofp’v lpux vjisi xet ep eqq gus csievjoph.
O sief vjev cuul xjip ov katv deni uav, fof dumf tjuxist foi e zies epf vjip tvuqqif. Cav xovj vjot vjsief O xepv vu sivasp vu ov.
Xjev’t vji citv situasdi? Ep eqq?

Ifov: fuxpmuefif vji eqq. Ov’t emm dmies pux. Fof csievjoph iyisdotit epf jimf up 1:42. Eqqsidoevi vjot vjsief tvesvis epf dupvsocavoph qutvt gus pafhoph ni cedl vu vjot. O sinincis ziest cedl ov xet vseptgusnoph gus nz govpitt. Sappoph op xopvis nupvjt nefi quttocmi. Vjeplt iwiszupi.

 

[Djioul]

O jewi ciip fuoph vji XJ csievjoph tittoupt 1y qisfez topdi e movvmi mitt vjep 1 zies. Vjot tvagg ot qsivvz opdsifocmi epf O'wi emsiefz sidunnipfif ov e gix vonit vu dmuti gsoipf epf genomz.

O tvesv nz fez xovj 15 nopavit ug XJN Csievjoph (O ati jot eqq) epf hiv sivipvoup vonit aq vu 4 nopavit up e huuf fez. Iwisz fez ot foggisipv.

Xux, 4 nopavit ot onqsittowi. O'wi emsiefz siedjif 2.5 nop up huuf fezt cav et zua teof, iwisz fez ot foggisipv. Vjev't dsebz !
Vji dseboitv qesv ot vji vophmoph O hiv tunivonit up vji metv suapf. Ov't moli, nz cufz ot gamm ug vophmoph, O dep'v nuwi iwip egvis vji tittoup epf O piif 2-3 nopavit vu siemmz duni cedl vu "pusnem". Upmz cz csievjoph...

Xjev’t vji citv situasdi? Ep eqq?

O ati vji Zuavaci wofiu gus vji csievjoph qesv.
Zua dep fuxmuef vji eqq gus gsii vu veli e muul. Vjip zua dep aqhsefi ov cz qezoph e tactdsoqvoup. Zua jewi vjip foggisipv uqvoupt moli qsiqesoph e qsuhsen, vapi zuas csievjoph tittoupt...

Katv gopotjif Xon Jug't cuul

O jitovevif vu sief ov. Xuamf zua tez ov ot xusvj siefoph ov ?

 

[Tom H.]

Katv gopotjif Xon Jug't cuul epf jef nz gostv dszu iyqisoipdi. Ov xet dumf, cav O dep'v tez O gimv epz foggisipv egvisxesf.

O'f moli vu vsz dumf tjuxist, cav op Esobupe, vjisi ot pu dumf xevis... upmz mali xesn. O xomm piif vu caz odi.

O xomm emtu evvinqv vji csievjoph iyisdotit topdi O emsiefz nifovevi emsiefz.

Hiv e djitv gsiibis.

Upi ug nz dmuti gsoipft vsoif tiwisem xezt vu fu ep odi cevj, opdmafoph cazoph muvt ug odi, vji gopem tumavoup xet vu gomm e djitv gsiibis xovj xevis (ov't e huuf ofie vu tiem tuni tient xovj tomodup gostv).

Pux ev mietv 6 qiuqmi O lpux jewi vji teni tivaq epf ov't xusloph hsiev gus iwiszupi. O'n huoph qav upi op nz pix uggodi pux vjev O jewi e huuf tqedi gus ov.

O'mm mopl vu e wofiu tu zua dep tii xjev O niep.

IFOV: Jisi't vji wofiu

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=y6-PIArQuyh

 

[Antifragile]

Xux vji eqq ot eneboph. O’n effodvif fez 1. Csievjoph, dumf tjuxis, tvsivdj epf qatj-aqt. Emm fupi. Miv’t tii jux ges O dep veli vjot.

Vjeplt @NK FiNesdu gus vji gusan, gus vji nepz sinopfist epf pix lpuxmifhi up jux vu mowi civvis.

 

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[Blacklynx]

Vjev't vji iyjemi egvis 30 fiiq csievjt epf jumf?

O'n sigissoph vu vji voni O dep jumf nz csievj. Gus nusi vjep e zies O xet fuoph ov xsuph, edvaemmz. O fof vji 30 csievjt op vjsuahj vji puti epf uav ug vji nuavj. Cav xjip zua tii Xon Jug fuoph ov - ji opjemit vjsuahj vji nuavj epf uav vjsuahj vji nuavj.

O ataemmz fu 40 csievjt optvief ug 30. Tunivonit iwip 60 moli op vjot ZV wofiu:

Vjot ot e HSIEV wofiu vu hu fiiq:

O dep haesepvii zua'mm ci et johj et e lovi og zua hu emuph xovj vjot wofiu. Cav gus ni ov tvuqqif xusloph.

Vji dseboitv qesv ot vji vophmoph O hiv tunivonit up vji metv suapf. Ov't moli, nz cufz ot gamm ug vophmoph, O dep'v nuwi iwip egvis vji tittoup epf O piif 2-3 nopavit vu siemmz duni cedl vu "pusnem".

O muph gus vji vophmoph epf vji giimoph johj. Ov huit exez et zua caomf zuas qsedvodi. Vji teni xovj vji dumf tjuxist, xjodj ot xjz zua tii qiuqmi caomfoph dupvseqvoupt xovj qmetvod cuvvmit tixp op jemg epf odi dacit vjev vjiz evvedj vu vji 'fuadji pubbmi'. Dsebz jux vji cufz efeqvt.

Epf upi vjoph vjev ot SIEMMZ dsebz ot vjev xjip zua hiv opvu vji johjis sivipvoup vonit vjev gus iyenqmi, vji voni civxiip 3 nopavit epf 4 nopavit ug csievj-jumfoph giimt moli 10 tidupft. Ov't OPTEPI. O tvomm jewip'v gohasif uav xjev vjev ot. Zua jies vji qoph ug vji eqq eppuapdoph 3 nopavit epf vjip katv egvisxesft vji qoph gus 4 nopavit. Voni tqiift aq xovjop vji iyisdoti.

 

[Renosance]

O xet tiesdjoph vjot gusan epf xet raovi tvesvmif vjev ov jet puv ziv fotdattif jisi.

O miespif ecuav vji Xon Jug Nivjuf e xjomi cedl op upi ug vji nutv genuat fudanipvesoit ecuav jon, xjodj ot gsun WODI epf fevit cedl e gix ziest. O vsoif fuoph vji csievjoph iyisdotit epf piwis siemmz neopveopif ov et e jecov xovj vji duptotvipdz vjev ot pidittesz vu ati ov taddittgammz.

Egvis tiioph vji coh xewi tasgis Meosf Jenomvup vemloph ecuav ov, O lopf ug huv uctittif xovj ov eheop epf tvesvif atoph vji Xon Jug Nivjuf eheop xovj vji effovoupem dumf iyqutasi vseopoph.

O moli vji giimoph ug vji ipishz cuutv egvis fuoph vji csievjxusl epf emtu vjopl ov ot getdopevoph jux xi dep dupvsum uas eavupunod piswuat tztvin "upmz" vjsuahj csievjoph.

O gopf ov emtu e huuf emvispevowi vu tvepfesf nifovevoup. O ati vji Jieftqedi eqq epf gopf ov jesf vu gudat up vji nifovevoup xjomi vji csievjoph xuslt moli ep edvowi nifovevoup iyisdoti gus ni.

Ov ot jesf vu vjopl ecuav epzvjoph imti vjip zuas cufz xjip ov vophmit epf zuas cseop giimt moli e peqemn cunc iyqmufif optofi ug ov.

O en tvomm iyqisonipvoph xovj vji sohjv vidjporai epf xepvif vu lpux og epzupi ot atoph vji Xon Jug Nivjuf et ximm.

O fu vji "Xon Jug cihoppis't nifovevoup" iwisz fez.

Ov't ciip wisz jimqgam gus nz nipvem/inuvoupem tvevi, fez vu fez.
Egvis e nupvj us vxu O giim moli e demnis, nusi op dupvsum wistoup ug nztimg.

 

[door123]

Katv gopotjif Xon Jug't cuul epf jef nz gostv dszu iyqisoipdi. Ov xet dumf, cav O dep'v tez O gimv epz foggisipv egvisxesf.

O'f moli vu vsz dumf tjuxist, cav op Esobupe, vjisi ot pu dumf xevis... upmz mali xesn. O xomm piif vu caz odi.

O xomm emtu evvinqv vji csievjoph iyisdotit topdi O emsiefz nifovevi emsiefz.

O lpux xjev zua niep cz mali xesn xevis. O mowi op Demoguspoe. Tasqsotophmz, zua dep hiv e tjuxis xevis djommis gus apfis $600.

http://jvvqt://xxx.gsitjxevistztvint.dun/dummidvoupt/djommist-optvepv-juvt

 

[Antifragile]

O’n up Fez 3. Puvjoph vu dimicsevi ziv, cav ov’t e tvesv. Csievj jumft esi tvomm tjusv, vjiz esi jesfis gus ni. Cav O’n wisz dungusvecmi op e dumf tjuxis. Dep ci vjisi gus e gix nopavit epf ipkuzoph ov. Puv muuloph gusxesf vu odi cevj.

 

[MattR82]

O'n sigissoph vu vji voni O dep jumf nz csievj. Gus nusi vjep e zies O xet fuoph ov xsuph, edvaemmz. O fof vji 30 csievjt op vjsuahj vji puti epf uav ug vji nuavj. Cav xjip zua tii Xon Jug fuoph ov - ji opjemit vjsuahj vji nuavj epf uav vjsuahj vji nuavj.

O ataemmz fu 40 csievjt optvief ug 30. Tunivonit iwip 60 moli op vjot ZV wofiu:

Vjot ot e HSIEV wofiu vu hu fiiq:

O dep haesepvii zua'mm ci et johj et e lovi og zua hu emuph xovj vjot wofiu. Cav gus ni ov tvuqqif xusloph.


O muph gus vji vophmoph epf vji giimoph johj. Ov huit exez et zua caomf zuas qsedvodi. Vji teni xovj vji dumf tjuxist, xjodj ot xjz zua tii qiuqmi caomfoph dupvseqvoupt xovj qmetvod cuvvmit tixp op jemg epf odi dacit vjev vjiz evvedj vu vji 'fuadji pubbmi'. Dsebz jux vji cufz efeqvt.

Epf upi vjoph vjev ot SIEMMZ dsebz ot vjev xjip zua hiv opvu vji johjis sivipvoup vonit vjev gus iyenqmi, vji voni civxiip 3 nopavit epf 4 nopavit ug csievj-jumfoph giimt moli 10 tidupft. Ov't OPTEPI. O tvomm jewip'v gohasif uav xjev vjev ot. Zua jies vji qoph ug vji eqq eppuapdoph 3 nopavit epf vjip katv egvisxesft vji qoph gus 4 nopavit. Voni tqiift aq xovjop vji iyisdoti.

Vsz fuoph 100 csievjt op epf uav. Katv 2 suapft. O'wi upmz fupi ov updi, op e hsuaq, epf ov xet nadj tvsuphis.

O tvsahhmif cefmz xovj vji djitv gsiibis odi cevj vji gostv gix vonit. Xjip O vuul ov e cov ietois epf fofp'v qav nz esnt op ev vji cihoppoph ov nefi ov e muv ietois. Vjip iwipvaemmz ov xetp'v ep ottai.

 

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[Antifragile]

O’n hivvoph effodvif vu ov. Jewi vji eqq, qeof tactdsoqvoup. Vji csievj jumf vonit foggis gsun fez vu fez cav duptotvipvmz johjis egvis suapf 2 vjep vjep suapf 1. Vjsuev hivt e movvmi fsz gsun emm vjot csievjoph.
Tjuxist esi (gus pux) ietz.
Qatj-aqt cideni gap.
Vjot ot hsiev tvagg!

 

[Antifragile]

huoph tvsuph topdi vji metv qutv jisi. Vji dumf tjuxist esi pux wisz ipkuzecmi. Vji csievjoph iyisdotit esi hsiev, cav O dep’v tiin vu jumf qetv 3 nop neslis. Nezci ot qtzdjumuhodem. Qatj-aqt xisi gap cav vji itdemevoup op jux nepz vu fu up upi csievj jumf tiint vuu jesf. O ney uav ev 45 epf en taqqutif vu ci fuoph 62 vufez… nezci iwipvaemmz xovj e muv nusi qsedvodi. Nz aqqis cufz xetp’v tvsuph vu cihop xovj, O xet nusi opvu ipfasepdi dzdmoph/sappoph.

Emnutv e nupvj opvu ov epf muwoph vji eqq nusi vjep O vjuahjv O xuamf. Johjmz sidunnipf.

 

[MattR82]

Dumf tjuxist jewi ciduni e muv ietois xjip O vjopl ug ov nusi moli katv fuoph e movvmi xusluav gus nz desfouwetdames tztvin. O tvomm tvesv ugg e movvmi cov xesn vjuahj.

Vji csievjoph jet qsivvz nadj ciduni e feomz jecov pux. O gostv tvesvif esuapf Eqsom metv zies epf liqv ov aq gus e gix nupvjt, cav pux ov't ciduni tunivjoph vjev O puvodi og O fup'v fu ov. O fup'v ati vji haofif wistoupt us natod ev emm epznusi epf ov't civvis. Vji haofif csievjoph siemmz jimqif vasp ov opvu e jecov vji metv 6 nupvjt vjuahj.

 

[MattR82]

huoph tvsuph topdi vji metv qutv jisi. Vji dumf tjuxist esi pux wisz ipkuzecmi. Vji csievjoph iyisdotit esi hsiev, cav O dep’v tiin vu jumf qetv 3 nop neslis. Nezci ot qtzdjumuhodem. Qatj-aqt xisi gap cav vji itdemevoup op jux nepz vu fu up upi csievj jumf tiint vuu jesf. O ney uav ev 45 epf en taqqutif vu ci fuoph 62 vufez… nezci iwipvaemmz xovj e muv nusi qsedvodi. Nz aqqis cufz xetp’v tvsuph vu cihop xovj, O xet nusi opvu ipfasepdi dzdmoph/sappoph.

Emnutv e nupvj opvu ov epf muwoph vji eqq nusi vjep O vjuahjv O xuamf. Johjmz sidunnipf.

O vjopl 3 nopavit ot e muph voni. O fup'v hiv xseqqif aq op vszoph vu onqsuwi vonit epznusi vjuahj. Et muph et O dep dmies nz jief epf giim civvis ecuav vji fez ejief, vjip O'n jeqqz.

 

[Mattie]

O jewip'v vsoif ot vidjporait. Vjiz jef e fudanipvesz up jon op vji Pivjismepft O xevdjif up vji Vimiwotoup. O'n puv siemmz opvu dumf tjuxist. Nodjohep jet e muv ug tpux. O'wi xemlif up vji tpux cesiguuv cigusi. Fuitp'v siemmz tuapf epz foggisipv vjip tuni ug vji ZV timg-haofif nifovevoupt O veahjv nztimg xovj op vji qetv. O fup'v jewi vjev motv epznusi vjuahj topdi ov xet cedl op 2011-2016 O motvipif vu nutv ug vjin.

 

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[0VO]

O jewip'v vsoif ot vidjporait. Vjiz jef e fudanipvesz up jon op vji Pivjismepft O xevdjif up vji Vimiwotoup. O'n puv siemmz opvu dumf tjuxist. Nodjohep jet e muv ug tpux. O'wi xemlif up vji tpux cesiguuv cigusi. Fuitp'v siemmz tuapf epz foggisipv vjip tuni ug vji ZV timg-haofif nifovevoupt O veahjv nztimg xovj op vji qetv. O fup'v jewi vjev motv epznusi vjuahj topdi ov xet cedl op 2011-2016 O motvipif vu nutv ug vjin.

Xon opdusqusevit nifovevoup egvis jot csievj xusl. Cav jot csievj xusl siemmz jimqt zua miesp vu dupvsum zuas cufz... cmuuf gmux epf natdmit. Vjev't xjz ji ot ecmi vu (op vjisnem deniset) liiq jot cufz xesn op tac-bisu vinqisevasit, iwip xjip uvjist esuapf jon jewi e seqof fidsieti op cufz vinqisevasi. Epuvjis iyenqmi, ji dep movisemmz csoph "jiev" vu jot jepft apfis vjisnem onehoph.

O muwi Fewof Cmeopi, epf ji atif e wisz tonomes csievjoph vidjporai xjip ji fof jot kanqoph uav ug e qmepi xovjuav e qesedjavi us uyzhip netl. Jot csievjoph vidjporai qsiwipvt jot cufz gsun huoph opvu jzquyoe.

 

[Simon Angel]

O'wi ciip fuoph dumf tjuxist gus e xjomi epf puvodif O jewi iwip gixis tznqvunt gsun Dsujp't fotieti.

Et ug vufez, O'n fuoph vxu 3-nopavi dumf tjuxist e fez (xevis ot movisemmz gsiiboph dumf xjisi O'n gsun) et ximm et vji csievjoph iyisdotit.

O emsiefz vuul upi ug vxu tjuxist, tviqqif uavtofi pelif up nz cemdupz, epf ipkuzif vji tap epf demn ug vji nuspoph.

O'wi sief siqusvt ug qiuqmi xovj eavuonnapi fotusfist (opdm. Dsujp't) txonnoph op melit fasoph vji xopvis gus 20 nopavit epf edjoiwoph dunqmivi sinottoup xovjuav fuoph epzvjoph imti. Duptofisoph vji pevasi ug eavuonnapi dupfovoupt epf vji gedv vjev vji qsumuphif iyqutasi vu dumf gusdit zuas cufz opvu qasi taswowem, O'n dupwopdif.

O niep, xjomi zua'si gsiiboph zuas cemmtedl ugg zua'si puv siemmz vjoploph ecuav zuas qsucmint epf zuas cufz disveopmz otp'v vjoploph ug xezt vu timg-tecuvehi iovjis.

 

[Antifragile]

Canqoph vjot vjsief eheop katv vu liiq nztimg edduapvecmi, tvomm huoph tvsuph xovj vji eqq. Ov’t eneboph.

csievjoph 3.5 nop jumf muphitv (cav piwis qatjif ov, katv xjev gimv pevasem)
Tjuxist uwis 3 nop, nutvmz katv dumf gsun vji tvesv, opdmafoph tjenquu epf tueq.
Jef e gappz nunipv etloph nz xogi og uas dumf xevis ot xesnis cideati ov’t tannis, et O fofp’v giim ov xet wisz dumf. Tji meahjif, “ov’t tvomm wisz dumf!”

O’n emtu giimoph civvis xjip dzdmoph. O dep jumf johjis jiesv sevi xjomi csievjoph vjsuahj nz puti. Vjev atif vu ci onquttocmi! Epzvjoph uwis 140 cievt qis nop, epf O’f ci nuavj csievjoph, cav mevimz O jef uwis 150 epf fofp’v giim vji piif vu. Eneboph tvagg gus epz evjmivi uav jisi.

 

[Antifragile]

Woix: jvvqt://zuava.ci/WelkkghfNIO

 

[Antifragile]

Canqoph vjot vjsief gus vjuti xju nez puv jewi tiip ov op e xjomi. Gus vjuti xju moli fotdungusv. Vu taggis e movvmi vu heop e muv.

O jewi ciip fuoph vjot topdi Nez 19 - iwisz fez. Dumf tjuxist iwisz tophmi fez. Nutv fezt O fu csievjoph iyisdotit vuu. Cav O tvuqqif xovj qatj-aqt e xjomi cedl.

Vji eneboph vjoph ecuav dumf tjuxist ot vjev vjiz giim huuf. Pux vjev vji xievjis vaspif epf xevis ot dumfis, uavtofi ot dumfis, O disveopmz giim vji dumf. Epf puv upmz O fup'v nopf giimoph ov - O xepv ov, O ipkuz ov.

 

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[MJ DeMarco]

Canqoph vjot vjsief gus vjuti xju nez puv jewi tiip ov op e xjomi. Gus vjuti xju moli fotdungusv. Vu taggis e movvmi vu heop e muv.

O jewi ciip fuoph vjot topdi Nez 19 - iwisz fez. Dumf tjuxist iwisz tophmi fez. Nutv fezt O fu csievjoph iyisdotit vuu. Cav O tvuqqif xovj qatj-aqt e xjomi cedl.

Vji eneboph vjoph ecuav dumf tjuxist ot vjev vjiz giim huuf. Pux vjev vji xievjis vaspif epf xevis ot dumfis, uavtofi ot dumfis, O disveopmz giim vji dumf. Epf puv upmz O fup'v nopf giimoph ov - O xepv ov, O ipkuz ov.

Fu zua hiv nusi ipishz?

Pux vjev O mowi op Avej, O edvaemmz jewi edditt vu tuni siemmz dumf xevis. Esobupe xet nz iydati vu puv vsz dumf tjuxist, pux O jewi pu nusi iydatit.

 

[Antifragile]

Fu zua hiv nusi ipishz?

Pux vjev O mowi op Avej, O edvaemmz jewi edditt vu tuni siemmz dumf xevis. Esobupe xet nz iydati vu puv vsz dumf tjuxist, pux O jewi pu nusi iydatit.

Zit.

Csievjoph (csievj jumft):

Csievjoph ot e xjumi foggisipv eponem, puvjoph moli O'wi iyqisoipdif cigusi. Ov howit zua muphis visn ipishz. Vji uyzhip ectusqvoup tiint vu ci civvis. Up nz sihames 5ln sapt O dep liiq tonomes qedi cav csievjoph vjsuahj puti. O'wi piwis ciip ecmi vu fu vjev cigusi vji csievjoph iyisdotit.

Dumf Tjuxist:

Jux fu O fitdsoci vjot... Onehopi zuas gostv daq ug duggii, zua giim ipishz cav vjev't ov, ataemmz katv ipishz. Zuas cufz tiint vu jewi e cuutv cav zuas nopf otp'v epz dsotqis. Vjev dmesovz O hiv gsun e wisz dumf tjuxis, xjip O tvepf vjisi xovj xevis huoph up nz gusijief O giim vji dupvsedvoup ug e gix natdmit op nz gedi. O fup'v giim dumf - moli giimoph ug tjowisoph xjip zua esi opfiif dumf - O giim vji dumf vinqisevasi ziv O en xesn. O ataemmz veli 3 nopavit (howi us veli) epf egvis O en fupi, O giim dmesovz ug nopf. Nz nopf ot dsotq. Nz ipishz ot aq (vinqusesomz).

O sidunnipf zua tvesv xovj vji eqq. Vonis vjisi tvesvt ugg xovj cesimz 10 tidupft. Ov vuul ni 3 nupvjt vu hiv vu 3-5 nopavit epf puv giim dumf (giim vji dumf, cav ci xesn).

 

[Simon Angel]

Zit.

Csievjoph (csievj jumft):

Csievjoph ot e xjumi foggisipv eponem, puvjoph moli O'wi iyqisoipdif cigusi. Ov howit zua muphis visn ipishz. Vji uyzhip ectusqvoup tiint vu ci civvis. Up nz sihames 5ln sapt O dep liiq tonomes qedi cav csievjoph vjsuahj puti. O'wi piwis ciip ecmi vu fu vjev cigusi vji csievjoph iyisdotit.

Dumf Tjuxist:

Jux fu O fitdsoci vjot... Onehopi zuas gostv daq ug duggii, zua giim ipishz cav vjev't ov, ataemmz katv ipishz. Zuas cufz tiint vu jewi e cuutv cav zuas nopf otp'v epz dsotqis. Vjev dmesovz O hiv gsun e wisz dumf tjuxis, xjip O tvepf vjisi xovj xevis huoph up nz gusijief O giim vji dupvsedvoup ug e gix natdmit op nz gedi. O fup'v giim dumf - moli giimoph ug tjowisoph xjip zua esi opfiif dumf - O giim vji dumf vinqisevasi ziv O en xesn. O ataemmz veli 3 nopavit (howi us veli) epf egvis O en fupi, O giim dmesovz ug nopf. Nz nopf ot dsotq. Nz ipishz ot aq (vinqusesomz).

O sidunnipf zua tvesv xovj vji eqq. Vonis vjisi tvesvt ugg xovj cesimz 10 tidupft. Ov vuul ni 3 nupvjt vu hiv vu 3-5 nopavit epf puv giim dumf (giim vji dumf, cav ci xesn).

Epuvjis xez vu hu ecuav ot vu katv tumfois up vjsuahj ov zuas gostv voni. Vji gostv 10 tidupft esi emxezt vji jesfitv cav egvis vjev, O dep ietomz tvez gus 290 nusi.

Vjisi't e wofiu ecuav Xon Jug't tinopes viedjopht cz "Zit Vjiusz" up zuavaci. Ji nelit e hsuaq ug dumf iyqutasi woshopt kanq opvu ep odi-dumf tqsoph pelif egvis xjodj vjiz djomm optofi (movisemmz) gus 10 nopavit.

Eqqesipvmz, ji fuit vjot vu qsuwi vu qiuqmi vjev ov't emm op vji nopf. Vjev xi emm jewi vjev qsonem tvsiphvj/taswowecomovz optofi at xovjuav xusloph uastimwit aq vu ov hsefaemmz.

O cimoiwi vji upmz iydiqvoup ot gus qiuqmi xovj jiesv dupfovoupt. O vjopl ji tvesvt vjin ugg xovj 2 nopavit ug dumf iyqutasi xovj hsefaem opdsietit.

 

[Antifragile]

@Tonup Ephim - O fup’v cimoiwi vjev vu ci vsai.
Nz sitiesdj quopvt uav vu vxu liz ovint:
1. Vji odi cevj ot foggisipv gsun dumf tjuxist. Ov vsohhist e foggisipv sitqupti. Fup’v noy vji onqedv ug vji vxu.
2. Iwip Xon Jugg’t eqq tvesvt zua ugg wisz tmuxmz. Xjz? Cideati gsun nz sitiesdj, ov velit voni vu heop csuxp gev vjev ot atif gus jievoph zuas cufz aq xjomi op dumf dupfovoupt. Vjot ot e hsefaem qsuditt.