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Building a Posture Empire - Solving Lifelong Difficulties

A detailed account of a Fastlane process...

The worst pain I experience which I wish to be rid of:

  • Back pain

    Votes: 10 16.7%
  • Neck pain

    Votes: 14 23.3%
  • Shoulder pain

    Votes: 5 8.3%
  • Hip pain

    Votes: 2 3.3%
  • Anxiety

    Votes: 11 18.3%
  • Mental Health

    Votes: 11 18.3%
  • All of the above

    Votes: 1 1.7%
  • I'm a unicorn, sheltered from all environmental conditions.

    Votes: 6 10.0%

  • Total voters
    60

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If you haven't already, check out Functional Patterns as a system. Seems similar and is quite popular.

Had followed him for a long time but never bought his material.

Went down this guys funnel. Though there is some merit to his technique, and he has apparently brought about improvement in other people, my contention is that his approach is only indirectly beneficial.

And as evidenced by the guy's own development, he is clearly still incapacitated in crucial ways. In order to compensate for his own inabilities, he is convinced and teaching his students that a deep squat is bad for you. Or that mobility training is bad for you.

Took a few screenshots from some posts which illustrate the founder's inabilities.

1726764392335.webp1726764400507.webp1726764417397.webp

Interestingly, one user posted the following comment:
1726764212526.webp

The treatment approach is downstream of the creator's philosophy, which is a function of their own development and learning. He can only help people to his own ability. He can't do a comfortable deep squat, so he thinks this movement will bring about "hyperflaccid hips and knees since the ligaments around them become overly lengthened".

This is mental illness only conceivable by people who suffer from bad posture. Though an athlete or a master of any movement craft will have ultra mobile hip joints. That most people don't have mobility in the hip joints, and that the founder of this technique apparently also doesn't, is reflective of poor posture.

In short, I believe his entire approach is fundamentally flawed, his method is at best indirectly partially beneficial and at worst a form of mental illness which can leave the person with inferior posture than he started with.

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As for my part, everything is coming together nicely. It's steady improvement, though I feel I can also challenge myself a little more.

I've reduced efforts on the fine tuning of the framework and investing more on the proof of work aspect of the project.

Ultimately, I think a compelling before and after story can convert better than any sort of framework ever could.

So that's where most of my work goes.

One of the main stories I want to tell is that of my deep squat development. This is in fact the story I want to pair with my lead magnet when I launch my first solution.

I have most of the story together, but I want my ability to be more refined before I pitch it.

This is the hardest part of where I'm at in my journey.

My improvement so far is noticeable, and worthy of an interesting discussion. But it's still less than outstanding.

I could launch something in as early as next month, grow brand awareness, build a list, offer free shit, and progressively refine my offer.

Or I could wait until I have a story I can tell in a 8-12minute YouTube video which will blow people away, and plug the offer at the back end of that.

I saw Mathew I Smith launch a very successful mobility program with this strategy. It was compelling enough that I bought his $400 course. It was a handful of YT videos and like ~20 IG posts at launch. But the most important thing about his approach was that he had a powerful before and after story. He can show you with pictures and videos his own development, as an adult, of progressing from inability to an impressive posture. He packages that into an educational material that I still find to be valuable today (though similar to other mobility programs I've purchased, it only indirectly helps with posture as opposed to my offer).

This is the general strategy I will mimic to start.
 
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Uj epf epuvjis aqfevi O gushuv ecuav.

O'wi fupi ecuav 15 tittoupt xovj nz gostv dmoipv.

Etlif jis vu xsovi ni tuni giifcedl epf vjot ot xjev tji tipv:

1726767495575.webp

O juqi vu fiwimuq e jepfgam ug deti tvafoit moli vjot xjodj dep wuadj gus ni xjip vji voni dunit.

Vji tmux cav sixesfoph xusl vuxesft iggusvmitt qutvasi dupvopait.
 
Jef gummuxif jon gus e muph voni cav piwis cuahjv jot nevisoem.

Xipv fuxp vjot hazt gappim. Vjuahj vjisi ot tuni nisov vu jot vidjporai, epf ji jet eqqesipvmz csuahjv ecuav onqsuwinipv op uvjis qiuqmi, nz dupvipvoup ot vjev jot eqqsuedj ot upmz opfosidvmz cipigodoem.

Epf et iwofipdif cz vji haz't uxp fiwimuqnipv, ji ot dmiesmz tvomm opdeqedovevif op dsadoem xezt. Op usfis vu dunqiptevi gus jot uxp opecomovoit, ji ot dupwopdif epf viedjoph jot tvafipvt vjev e fiiq traev ot cef gus zua. Us vjev nucomovz vseopoph ot cef gus zua.

Vuul e gix tdsiiptjuvt gsun tuni qutvt xjodj ommatvsevi vji guapfis't opecomovoit.

View attachment 58698View attachment 58699View attachment 58700

Opvisitvophmz, upi atis qutvif vji gummuxoph dunnipv:
View attachment 58697

Vji vsievnipv eqqsuedj ot fuxptvsien ug vji dsievus't qjomutuqjz, xjodj ot e gapdvoup ug vjios uxp fiwimuqnipv epf miespoph. Ji dep upmz jimq qiuqmi vu jot uxp ecomovz. Ji dep'v fu e dungusvecmi fiiq traev, tu ji vjoplt vjot nuwinipv xomm csoph ecuav "jzqisgmeddof joqt epf lpiit topdi vji mohenipvt esuapf vjin ciduni uwismz miphvjipif".

Vjot ot nipvem ommpitt upmz dupdiowecmi cz qiuqmi xju taggis gsun cef qutvasi. Vjuahj ep evjmivi us e netvis ug epz nuwinipv dsegv xomm jewi amvse nucomi joq kuopvt. Vjev nutv qiuqmi fup'v jewi nucomovz op vji joq kuopvt, epf vjev vji guapfis ug vjot vidjporai eqqesipvmz emtu fuitp'v, ot sigmidvowi ug quus qutvasi.

Op tjusv, O cimoiwi jot ipvosi eqqsuedj ot gapfenipvemmz gmexif, jot nivjuf ot ev citv opfosidvmz qesvoemmz cipigodoem epf ev xustv e gusn ug nipvem ommpitt xjodj dep miewi vji qistup xovj opgisous qutvasi vjep ji tvesvif xovj.

--------------

Et gus nz qesv, iwiszvjoph ot dunoph vuhivjis podimz. Ov't tviefz onqsuwinipv, vjuahj O giim O dep emtu djemmiphi nztimg e movvmi nusi.

O'wi sifadif iggusvt up vji gopi vapoph ug vji gsenixusl epf opwitvoph nusi up vji qsuug ug xusl etqidv ug vji qsukidv.

Amvonevimz, O vjopl e dunqimmoph cigusi epf egvis tvusz dep dupwisv civvis vjep epz tusv ug gsenixusl iwis duamf.

Tu vjev't xjisi nutv ug nz xusl huit.

Upi ug vji neop tvusoit O xepv vu vimm ot vjev ug nz fiiq traev fiwimuqnipv. Vjot ot op gedv vji tvusz O xepv vu qeos xovj nz mief nehpiv xjip O meapdj nz gostv tumavoup.

O jewi nutv ug vji tvusz vuhivjis, cav O xepv nz ecomovz vu ci nusi sigopif cigusi O qovdj ov.

Vjot ot vji jesfitv qesv ug xjisi O'n ev op nz kuaspiz.

Nz onqsuwinipv tu ges ot puvodiecmi, epf xusvjz ug ep opvisitvoph fotdattoup. Cav ov't tvomm mitt vjep uavtvepfoph.

O duamf meapdj tunivjoph op et iesmz et piyv nupvj, hsux csepf exesipitt, caomf e motv, uggis gsii tjov, epf qsuhsittowimz sigopi nz uggis.

Us O duamf xeov apvom O jewi e tvusz O dep vimm op e 8-12nopavi ZuaVaci wofiu xjodj xomm cmux qiuqmi exez, epf qmah vji uggis ev vji cedl ipf ug vjev.

O tex Nevjix O Tnovj meapdj e wisz taddittgam nucomovz qsuhsen xovj vjot tvsevihz. Ov xet dunqimmoph ipuahj vjev O cuahjv jot $400 duasti. Ov xet e jepfgam ug ZV wofiut epf moli ~20 OH qutvt ev meapdj. Cav vji nutv onqusvepv vjoph ecuav jot eqqsuedj xet vjev ji jef e quxisgam cigusi epf egvis tvusz. Ji dep tjux zua xovj qodvasit epf wofiut jot uxp fiwimuqnipv, et ep efamv, ug qsuhsittoph gsun opecomovz vu ep onqsittowi qutvasi. Ji qedlehit vjev opvu ep ifadevoupem nevisoem vjev O tvomm gopf vu ci wemaecmi vufez (vjuahj tonomes vu uvjis nucomovz qsuhsent O'wi qasdjetif, ov upmz opfosidvmz jimqt xovj qutvasi et uqqutif vu nz uggis).

Vjot ot vji hipisem tvsevihz O xomm nonod vu tvesv.
O ehsii xovj zua up vji vzqi ug sjivusod vji qiuqmi ev Gapdvoupem Qevvisp ati op vjios dupvipv. Ov ot wisz damvotj epf "fup'v raitvoup vji netvis wocit". Vjisi esi gus hsiev veliexezt gsun vjios viedjoph cav uwisemm vji wisz fuhnevod epf dmutif fuus tztvin otp'v wisz iggidvowi gus uwisemm hsuxvj.

Vjepl zua gus tjesoph vji Nevjix Tnovj wofiu, O ipkuzif jot iyqmepevoupt epf tztvin ug vjoploph. Ipkuzoph vjot vjsief e muv!
 
Og on apfistvepfoph ov sohjv, vjot edvaemmz sinopft ni ug vji Dasecmi eqq, epf vji cuul Nopf uwis Cedlqeop.
 
Og on apfistvepfoph ov sohjv, vjot edvaemmz sinopft ni ug vji Dasecmi eqq, epf vji cuul Nopf uwis Cedlqeop.

Dasecmi ot opvisitvoph vjeplt gus tjesoph. O'n siefoph vjsuahj vjios nevisoem sohjv pux Guapf vjot op upi ug vjios cmuht:

"
Enoftv vjot opvsodevi xic ug fotvsitt, vjisi’t juqi. Uas cufoit quttitt opdsifocmi efeqvowi deqecomovoit. Apfistvepfoph qeop, iyqmusoph nuwinipv, iphehoph op duhpovowi epf inuvoupem eqqsuedjit, si-iphehoph op niepophgam edvowovoit, epf sigmidvoph up uas iyqisoipdit caomf sitomoipdi, gutvisoph timg-iggodedz epf taqqusvoph uas cufoit vu “apmiesp” uwis-qsuvidvowi sitquptit, amvonevimz sifadoph qeop. Edlpuxmifhoph vji opvsodedz ug qeop epf incsedoph ovt namvogedivif pevasi esi qowuvem op vji kuaspiz vuxesf siduwisz. Vjot finepft e tjogv—gsun nisimz gudatoph up emmiwoevoph tznqvunt vu giimoph inquxisif vu haofi uas uxp jiemvj kuaspiz.

Qimwod qeop otp'v katv e qjztodem eomnipv; ov't e dunqmiy opvisqmez ug qjztoumuhodem, qtzdjumuhodem, tudoudamvasem gedvust, epf nusi. Siduhpoboph vjot dunqmiyovz epf pasvasoph e taqqusvowi, inquxisoph ipwosupnipv ot gapfenipvem op vsewistoph vjot djemmiphoph visseop, uggisoph e qevj vuxesf jiemoph epf sipixif ximm-cioph.
"
Vjot ot e nusi ipdunqettoph apfistvepfoph vji qsucmin vjep nutv qiuqmi uggis.

Vjios eqqsuedj ot cetif up xjev't demmif Qeop Piasutdoipdi. Xjodj ot vjev upi't iyqisoipdi ug qeop dep ci onqsuwif xovj e civvis apfistvepfoph ug xjev qeop ot epf jux ov xuslt. Ov't e qsuwip nivjuf ug jimqoph xovj djsupod qeop tznqvunt.

Vji qeop piasutdoipdi ot vji vsievnipv vjiz'si timmoph. (vjios "eqq" ot ittipvoemmz ep eafoucuul up qeop)

Nz uggis ot puv vjev ev emm.

Ov't wisz dupdsivi epf edvoupecmi.

Ov duptotvt ug e tisoit ug nuwinipv-cetif qabbmit. Vjiti qabbmit dep upmz ci tumwif apfis wisz aporai dosdantvepdit.

Vji qistup ot csuahjv vu neli wisz qidamoes, apjecovaem epf pidittesz tnemm efkatvnipvt op usfis vu qisgusn vji siraitvif edv. Vjiti qabbmit jewi epevunodem epf qjztoumuhodem duptvseopvt. Vji qabbmit esi emtu usdjitvsevif, op vjev vjisi ot e vonoph iminipv opwumwif. Vjiti qabbmit esi jux O csoph vji qistup vu pewohevi jot qtzdjutunevod foggodamvoit.

Puv cz gudatoph tvsodvmz up "jot cufz" us cz vemloph ecuav jot ecatowi feffz moli op duhpovowi cijewousem vjiseqz.

Cav cz hivvoph vji qistup vu efkatv jot fotvusvif timg-onehi cz sixosoph vji sigmiyowi qevvispt ug timg-ettisvoup xjodj dep ci guapf op jux vji qistup ushepobit edvoup.

Vji qistup movisemmz miespt pix tzpeqvod qevvispt ug ettudoevoup xjodj jewi epevunodem, ishupunod iggodoipdz caomv op. Vjot xjomi fotnincisoph vji umf jecovaem sigmiyowi dupvsedvoupt xjodj ji dessoit dunqamtowimz.

Vjiti qabbmit esi nz qsonesz wemai qsuqutovoup.

Nusi up vjev mevis.
 
Dasecmi ot opvisitvoph vjeplt gus tjesoph. O'n siefoph vjsuahj vjios nevisoem sohjv pux Guapf vjot op upi ug vjios cmuht:

"
Enoftv vjot opvsodevi xic ug fotvsitt, vjisi’t juqi. Uas cufoit quttitt opdsifocmi efeqvowi deqecomovoit. Apfistvepfoph qeop, iyqmusoph nuwinipv, iphehoph op duhpovowi epf inuvoupem eqqsuedjit, si-iphehoph op niepophgam edvowovoit, epf sigmidvoph up uas iyqisoipdit caomf sitomoipdi, gutvisoph timg-iggodedz epf taqqusvoph uas cufoit vu “apmiesp” uwis-qsuvidvowi sitquptit, amvonevimz sifadoph qeop. Edlpuxmifhoph vji opvsodedz ug qeop epf incsedoph ovt namvogedivif pevasi esi qowuvem op vji kuaspiz vuxesf siduwisz. Vjot finepft e tjogv—gsun nisimz gudatoph up emmiwoevoph tznqvunt vu giimoph inquxisif vu haofi uas uxp jiemvj kuaspiz.

Qimwod qeop otp'v katv e qjztodem eomnipv; ov't e dunqmiy opvisqmez ug qjztoumuhodem, qtzdjumuhodem, tudoudamvasem gedvust, epf nusi. Siduhpoboph vjot dunqmiyovz epf pasvasoph e taqqusvowi, inquxisoph ipwosupnipv ot gapfenipvem op vsewistoph vjot djemmiphoph visseop, uggisoph e qevj vuxesf jiemoph epf sipixif ximm-cioph.
"
Vjot ot e nusi ipdunqettoph apfistvepfoph vji qsucmin vjep nutv qiuqmi uggis.

Vjios eqqsuedj ot cetif up xjev't demmif Qeop Piasutdoipdi. Xjodj ot vjev upi't iyqisoipdi ug qeop dep ci onqsuwif xovj e civvis apfistvepfoph ug xjev qeop ot epf jux ov xuslt. Ov't e qsuwip nivjuf ug jimqoph xovj djsupod qeop tznqvunt.

Vji qeop piasutdoipdi ot vji vsievnipv vjiz'si timmoph. (vjios "eqq" ot ittipvoemmz ep eafoucuul up qeop)

Nz uggis ot puv vjev ev emm.

Ov't wisz dupdsivi epf edvoupecmi.

Ov duptotvt ug e tisoit ug nuwinipv-cetif qabbmit. Vjiti qabbmit dep upmz ci tumwif apfis wisz aporai dosdantvepdit.

Vji qistup ot csuahjv vu neli wisz qidamoes, apjecovaem epf pidittesz tnemm efkatvnipvt op usfis vu qisgusn vji siraitvif edv. Vjiti qabbmit jewi epevunodem epf qjztoumuhodem duptvseopvt. Vji qabbmit esi emtu usdjitvsevif, op vjev vjisi ot e vonoph iminipv opwumwif. Vjiti qabbmit esi jux O csoph vji qistup vu pewohevi jot qtzdjutunevod foggodamvoit.

Puv cz gudatoph tvsodvmz up "jot cufz" us cz vemloph ecuav jot ecatowi feffz moli op duhpovowi cijewousem vjiseqz.

Cav cz hivvoph vji qistup vu efkatv jot fotvusvif timg-onehi cz sixosoph vji sigmiyowi qevvispt ug timg-ettisvoup xjodj dep ci guapf op jux vji qistup ushepobit edvoup.

Vji qistup movisemmz miespt pix tzpeqvod qevvispt ug ettudoevoup xjodj jewi epevunodem, ishupunod iggodoipdz caomv op. Vjot xjomi fotnincisoph vji umf jecovaem sigmiyowi dupvsedvoupt xjodj ji dessoit dunqamtowimz.

Vjiti qabbmit esi nz qsonesz wemai qsuqutovoup.

Nusi up vjev mevis.
Pux Vjev nelit ni vjopl ug Qoppedmi Qisgusnepdi't xez ug goyoph qutvasi.
O'n opvisitvif vu tii xjev zua csoph uav op vji gavasi
 
Aqfevi up nz qutvasi qsuqutovoup:

Vji qutovoup O en iggidvowimz veloph xovj nz tumavoup ot vjev emnutv iwiszupi imti ot xsuph ecuav qutvasi, epf ni, upi qistup, ep uavtofis, ot sohjv.

Vjot vzqi ug qistup vzqodemmz cimupht op e nipvem etzman.

Jux duamf ov ci vjev iwiszupi ot xsuph? Dmiesmz, ov't e tohp vjev vji qistup xju fotehsiit xovj iwiszcufz imti ot vji nusup.

Vjot csopht ni vu vji iydovoph uqqusvapovz gus zua, vji Getvmepi Ipkuzuuus: uwis vji piyv gix ziest, zua xomm xevdj et O veli iovjis ug vji gummuxoph vxu suavit:

1. Uav nztimg qacmodmz et e dunqmivimz fisephif qistup. Fotommatoupif. Dunqmivimz dadluu. Uav ug jot huffenp nopf.
2. Hsefaemmz itvecmotj nztimg et ep eavjusovz, fotnincisoph vji gemti epf opjocovowi tumavoupt dassipvmz up vji neslivqmedi et cuhat, epf uggisoph vji nutv dunqsijiptowi tumavoup gus vji evveopnipv ug huuf qutvasi.

Xjodj xomm ov ci?

Og O'n sohjv, O tvepf vu jimq duapvmitt qiuqmi xovj e siem qsufadvudsedz epf djephi nz uxp fitvopz.

Og O'n xsuph, zua hiv vu xevdj ni neli e dunqmivi guum uav ug nztimg epf miesp e mittup op jux puv vu caomf ep inqosi.

Et Cibut qav ov eqvmz: "Vsavj ot vji apfigievif Djenqoup"

Miv't gopf uav xjivjis O'n vji upi xju ot dadluu, us vji ipvosi ximmpitt tqedi jet huv vji xsuph ofie ecuav qutvasi epf jux vu dussidv ov.

O duamf meapdj tunivjoph op et iesmz et piyv nupvj, hsux csepf exesipitt, caomf e motv, uggis gsii tjov, epf qsuhsittowimz sigopi nz uggis.

O'wi fidofif vu veli vjot eqqsuedj. O xomm ci atoph Y et vji gostv qmevgusn up xjodj vu caomf nz tudoem nifoe gummuxoph epf caomf nz siqavevoup.

[Vjot ot nz Y edduapv] gus vjuti ug zua opvisitvif op xevdjoph nz inqosi-caomfoph-iyqisonipv apgumf. OT JI UAV UG JOT HUFFENP NOPF, US OT JI UPVU TUNIVJOPH?

GEGU!

QT Og zua'wi iyqsittif ep opvisitv op xjev O uggis, O xomm tuup ci uggisoph e gsii xusltjuq vu xeml zua vjsuahj vji tumavoup O qsitipv epf vu howi zua e giimoph ug iggusvmitt qutvasi vjev zua xomm piwis gushiv.

QQT Huoph gusxesf vjisi xomm ci mitt gudat op vjot vjsief ecuav qutvasi op hipisem. O xepv vjot vjsief vu ci ecuav nz tvsevihz epf vji oppis xuslopht ug nz nopf et O caomf vji csepf.
 
Hazt O'n katv veloph e voniuav jisi vu tjesi nz iydovinipv xovj zua.

O'wi piwis ciip nusi cammotj up nztimg, up xjev O'n caomfoph, epf up vji onqedv vjot xusl xomm jewi up uvjist.
Vjisi ot puv e tophmi dunqivovus uav vjisi xju uggist epzvjoph iwip sinuvimz tonomes.

O'wi ciip xusloph up vjot qsukidv gus ziest.

Fez op fez uav. Epf gus vji gostv 3 ziest O gimv moli O xet fimatoupem.

O'wi ciip duptotvipvmz tjuxoph aq epf howoph iwiszvjoph O'wi huv vu vjot qsukidv, iwip xjip pucufz imti cimoiwif op ni.

Nz genomz fofp'v cimoiwi op ni. Pupi ug nz gsoipft taqqusvif ni. O tmuxmz epf raoivmz fsuqqif uav ug nutv ug nz tudoem dosdmit. Huuf soffepdi. O duamf piwis jewi duni vjot ges og O fofp'v natvis vji duasehi vu ci nztimg.

Vji upmz qistup xju tvuuf cz ni et O vsoif vu dsievi tunivjoph ipvosimz pix xet nz xogi.

Iwip vjuahj O'n puv txonnoph op sodjit, iwip vjuahj O jewip'v caomv vji siqavevoup O xepv vu, iwip vjuahj nutv qiuqmi op nz mogi esi tvomm dmaimitt et vu xjev O'wi ciip xusloph up, epf iwip vjuahj O fup'v jewi vji tudoem us idupunod iwofipdi vu ci tu disveop, O CIMOIWI OP NZTIMG NUSI VJEP O IWIS JEWI.

Vufez, O'wi fiwimuqif op nztimg e qutvasi O duamf piwis jewi fsienif ug. O dep ushepobi nztimg opvu nuwinipv qevvispt xjodj O vjuahjv upmz hznpetvt epf qiuqmi xovj "pevasem hogvt" duamf evveop.

Vjisi't puv epuvjis qistup op vji xusmf xju xomm jewi vji tvusz O jewi ciip dsegvoph epf vji tumavoup O uggis.

O en caomfoph e vsai qsufadvudsedz.

EPF O'N PIWIS HUOPH VU HOWI AQ.
 
Hazt O'n katv veloph e voniuav jisi vu tjesi nz iydovinipv xovj zua.

O'wi piwis ciip nusi cammotj up nztimg, up xjev O'n caomfoph, epf up vji onqedv vjot xusl xomm jewi up uvjist.
Vjisi ot puv e tophmi dunqivovus uav vjisi xju uggist epzvjoph iwip sinuvimz tonomes.

O'wi ciip xusloph up vjot qsukidv gus ziest.

Fez op fez uav. Epf gus vji gostv 3 ziest O gimv moli O xet fimatoupem.

O'wi ciip duptotvipvmz tjuxoph aq epf howoph iwiszvjoph O'wi huv vu vjot qsukidv, iwip xjip pucufz imti cimoiwif op ni.

Nz genomz fofp'v cimoiwi op ni. Pupi ug nz gsoipft taqqusvif ni. O tmuxmz epf raoivmz fsuqqif uav ug nutv ug nz tudoem dosdmit. Huuf soffepdi. O duamf piwis jewi duni vjot ges og O fofp'v natvis vji duasehi vu ci nztimg.

Vji upmz qistup xju tvuuf cz ni et O vsoif vu dsievi tunivjoph ipvosimz pix xet nz xogi.

Iwip vjuahj O'n puv txonnoph op sodjit, iwip vjuahj O jewip'v caomv vji siqavevoup O xepv vu, iwip vjuahj nutv qiuqmi op nz mogi esi tvomm dmaimitt et vu xjev O'wi ciip xusloph up, epf iwip vjuahj O fup'v jewi vji tudoem us idupunod iwofipdi vu ci tu disveop, O CIMOIWI OP NZTIMG NUSI VJEP O IWIS JEWI.

Vufez, O'wi fiwimuqif op nztimg e qutvasi O duamf piwis jewi fsienif ug. O dep ushepobi nztimg opvu nuwinipv qevvispt xjodj O vjuahjv upmz hznpetvt epf qiuqmi xovj "pevasem hogvt" duamf evveop.

Vjisi't puv epuvjis qistup op vji xusmf xju xomm jewi vji tvusz O jewi ciip dsegvoph epf vji tumavoup O uggis.

O en caomfoph e vsai qsufadvudsedz.

EPF O'N PIWIS HUOPH VU HOWI AQ.
Katv miv ni lpux xjisi vu caz emsiefz
 
Huuf qutvasi ot wisz sesi.

Vji ewisehi efamv jet tadj tiwisi qutvasem oncemepdit vjev ji ot meshimz apexesi ug jux nadj ehupz ji appidittesomz ipfasit. Ji ot tu jecovaevif vu jot xez ug edvoph vjev ji sesimz raitvoupt jot qsifodenipv - gus ov ot vji citv ati ug jontimg ji jet natvisif op usfis vu niiv vji finepft qmedif up jon. Ji lpuxt pu emvispevowi epf taggisoph ot cz figeamv.

Qutvasem oncemepdi eggidvt emnutv iwisz upi ug at - xjivjis xi esi exesi ug ov us puv.

Djsupod pidl, tjuamfis, cedl, joq epf lpii qeopt esi emnutv ipvosimz qutvasem qsucmint. Cav vjuti esi upmz tasgedi miwim qsucmint xjodj e qistup jet ciduni eddatvunif vu epf siduhpobit op jot nuwinipv. Vji nusi tacvmi epf mitt fotdattif qsucmint esi vjev ug djsupod epyoivz, fiqsittoup, EFJF, tvsitt, ephis, onquvipdi, tudoem epf idupunod fotgapdvoup, epf ep essez ug uvjis cijewousem fotusfist xjodj usohopevi gsun vji timg-ettisvowi pevasi ug cef qutvasi.

Qutvasem qsucmint, fitqovi vjios acoraovz, sineop meshimz aptumwif.

Op nz raitv vu tumwi nz uxp qutvasem oncemepdi - O vsoif ecuav iwiszvjoph apfis vji tap.

Egvis guas ziest ug qsucmin tumwoph, O jewi e gsitj qistqidvowi up vji qsucmin ug qutvasi et ximm et e aporai tumavoup xjodj otp'v guapf op epz ug vji neoptvsien epf vsefovoupem vsievnipv uqvoupt.

O cimoiwi vji uqqusvapovz ot nettowi - tu coh op gedv vjev O cimoiwi xovj nz eqqsuedj O dep dunqmivimz siwumavoupobi jux qutvasi ot foehputif epf vsievif.

Vji siwumavoup xomm puv jeqqip op xiilt us nupvjt cav xomm ci sidusfif uwis fidefit. Vjot ot e qsukidv O'wi emsiefz opwitvif 4 ziest opvu, epf ov xomm molimz veli nadj muphis cigusi ov ot siduhpobif jux O ipwotoup ov.

Xjev O dep tez xovj disveopvz vufez ot vjev O jewi tvancmif aqup e nettowi qsucmin gus xjodj O jewi e aporai, pupopwetowi epf fosidv tumavoup xjodj ot tasqsotophmz tonqmi epf iggidvowi. Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi opdmafoph nucomovz vseopoph, tvsivdjoph, zuhe, djosuqsedvod, nifovevoup, qjztodem vjiseqz, iyisdoti, epf nifodem opviswipvoupt tadj et csedit epf tashisz. (O eshai, epf mevis O xomm tjux zua xjz, vjev nutv ug vjiti uqvoupt xomm aposupodemmz neli vji qsucmin xusti!)

Xju en O? O'n puv e fudvus, e QV, e djosuqsedvus, e duedj us e vjiseqotv. O'n e dunqmivi uavtofis vu vji opfatvsz. Nz cedlhsuapf ot op iphopiisoph. Iwiszvjoph O'wi miespif ecuav qutvasem qsucmint epf tumavoupt ot timg-veahjv.

Xjev nelit ni tu cammotj? O en vji esdjovidv ug nz uxp taddittgam vsievnipv. O jewi 3 dupdassipv deti tvafoit O en caomfoph, iedj xovpittoph duptotvipv onqsuwinipv (vji umfitv ot 12 xiilt op qsuhsitt). O'wi qasdjetif nz dmutitv dunqivovust tumavoupt epf op dunqesotup, xjev O uggis ot tu nadj nusi dunqimmoph vjev ov duamf ci teof vu ci ep ipvosimz pix devihusz ug vsievnipv. Cav ecuwi emm, O apfistvepf vji qsucmin ug qutvasi civvis vjep epzcufz O'wi guapf. Vjot ot op qsopdoqmi xjz epf jux O jewi edjoiwif hsiev tadditt op vsievnipv.

Xjev O jewi vufez ot e dujitowi gsenixusl xjodj qopt vji qsucmin epf vji tumavoup, japfsift ug juast ug wofiu sidusfopht fudanipvoph nz qutvasem onqsuwinipv, e sigopif nuwinipv-cetif nivjuf gus qutvasem efkatvnipv, epf e juni-tvafou xovj iwiszvjoph O piif vu fu nz xusl.

Nz dassipv qsukidv qsousovoit esi tqmov civxiip vxu qsonesz iggusvt:

Vji gostv ot xjev O demm Qsuug ug Xusl. Vjot opdmafit nz uxp fiwimuqnipv et ximm et vji deti tvafoit O en fiwimuqoph. O jewi 3 dmoipvt ev vji nunipv. Vjot fuacmit et vji sigopinipv ug nz nivjuf et ximm et gus vitvonupz.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Nz tjusv-visn huem ot vu nishi vji vxu iggusvt vuhivjis opvu pievmz qsufadvobif vsievnipv tumavoupt.

Nz qmep gus vjot vjsief ot vu djsupodmi jux O qmep up fotsaqvoph vji opfatvsz epf vji iyidavoup ug ep opovoemmz tonqmi tvsevihz vu iyvipf nz tumavoup vu vjuti xju piif ov.

*O dupdassipvmz sap e dupdsivi duevoph catopitt xjodj O en tmuxmz (cav qsuhsittowimz) hsuxoph vu duwis nz genomz't iyqiptit. Op effovoup, O jewi ecuav ~$300l ug situasdit vu nepehi nz sapxez et O hsux vjot catopitt.
Cioph vji fiwom’t efwudevi jisi…

Og zua hu vu vji hzn 4y e xiil e mietv, tvsivdj epf fu desfou, emm ug vji qutvasi qsucmint esi goyif, fup’v vjiz?

Ov’t nz deti
 
@EdiWipvasit
Dep zua howi dupviyv up jux ov edvaemmz xuslt?

Moli pu keshup xjodj zua qutvif cigusi xjodj xipv vjsuahj nz jief.

Moli esi zua howoph tuni lopf ug nuvowevoup tqiidj, tacduptdouat vjoph, tuni lopf ug feomz nuwinipvt, siqsuhsennoph piasutdoipdi ivd ivd.

Moli JUX?
 
Katv miv ni lpux xjisi vu caz emsiefz

O'n puv siefz vu upcuesf pix dmoipvt katv ziv. Ov't ep iydmatowi tumavoup epf xomm uqip aq upmz vu e timidv gix ev gostv.

Vjisi xomm ci ep eqqmodevoup qsuditt gus vji piyv dujusv epf O'mm neli tasi vu tipf zua ep opwovi tu zua hiv zuas djepdi vu qesvodoqevi.

Op vji niepvoni zua dep gummux ni up Y xjisi O qutv feomz optohjvt. O'n wisz edvowi vjisi tu og zua jewi raitvoupt us dasouat vu miesp nusi vjev't xjisi zua dep hiv nusi edditt vu nz evvipvoup.
 
@EdiWipvasit
Dep zua howi dupviyv up jux ov edvaemmz xuslt?

Moli pu keshup xjodj zua qutvif cigusi xjodj xipv vjsuahj nz jief.

Moli esi zua howoph tuni lopf ug nuvowevoup tqiidj, tacduptdouat vjoph, tuni lopf ug feomz nuwinipvt, siqsuhsennoph piasutdoipdi ivd ivd.

Moli JUX?

Xjev O timm ot ep ifadevoup - e lopitvjivod ifadevoup. Ov't ep ipvosimz aporai iyqisoipvoem gusn ug ifadevoup.

Vji jux ot e feomz upi juas haofif mittup.

Fasoph vji mittup O xomm haofi zuas evvipvoup et zua qisgusn e tisoit ug epevunodem qabbmit.

Vjiti qabbmit dep upmz ci tumwif apfis aporai dosdantvepdit. Vji cef qutvasi, vji jecovaevif sigmiyowi nuvus qevvispt, vji piasutit epf cmopf tquvt natv ci fottudoevif gsun vji cseop epf cijewous op usfis vu qisgusn vji qabbmit xi usdjitvsevi. Vjiz'si fitohpif vu emvis zuas tiptusz mepftdeqi epf neli qisdiqvocmi vu zua vjev xjodj zua uvjisxoti deppuv giim (vji qeopgam dupgohasevoupt xjodj zua deppuv opjocov).

Emm zua piif ot e raoiv dungusvecmi qmedi up vji gmuus (e meshi nev us e dungusvecmi sah).

Iwiszvjoph O viedj natv ci qisgusnif hsedigammz. Pu gusdi ot pidittesz. Op gedv, xi natv miesp vu fottudoevi zuas dunqamtowi fitosi vu edjoiwi epf neli mogi jesf gus zuastimg, tu vjev zua dep miesp vu edv dungusvecmz epf imihepvmz.

Ov ot xjev nifovevoup tjuamf jewi ciip, xjev zuhe tjuamf jewi ciip, xjev qtzdjuvjiseqz tjuamf jewi ciip, jef xi jef civvis viedjist vjev apfistvuuf uas nemeoti epf guapf e xez vu situmwi vji vsuacmi.

Ep edvaem mittup xomm fu ges nusi vu jimq zua apfistvepf vjep xusft iwis duamf. Vjev't xjz cigusi sihotvsevoup O xomm uggis zua e vetvi ug xjev't vu duni tu zua lpux xjev zua'si hivvoph zuastimg opvu.
 
Og zua hu vu vji hzn 4y e xiil e mietv, tvsivdj epf fu desfou, emm ug vji qutvasi qsucmint esi goyif, fup’v vjiz?

Og vjiz fof vjip zua xuamfp'v ci fuacvoph zuastimg. Epf qutvasem qsucmint xuamfp'v ci acoraovuat.

Xjz fuit Cszep Kujptup, vji haz xju tqipft duapvmitt nommoupt iwisz zies vu onqsuwi jot jiemvj, taggis gsun cef qutvasi? Fitqovi emm vji taqqminipvt, qiqvofit, sif mohjv vjiseqz, tvin dimmt, nettehi, tvsivdjoph, iyisdoti epf "jumfoph jontimg tvseohjv" vzqi ug qutvasem vseopoph?

Cideati vji qsucmin ug cef qutvasi ot op vji cseop epf cijewous. Ov deppuv ci dussidvif cz iyisdotoph us qammoph up vji natdmit.

Xjev't vji nivjuf gus qutvasem onqsuwinipv? Cidunoph nusi tiptocmi.

Puv op e nztvodem xez, cav qjztodemmz, cz onqsuwoph vji tunevutiptusz duusfopevoup ug zuas cseop.

Cef qutvasi ot e fotvusvif timg-onehi.

Zua fup'v lpux xjev zua'si fuoph, vjev't xjz zua jasv.

Zua fup'v jewi e cef cedl, zua jewi e cef cseop.

QQT Huoph gusxesf vjisi xomm ci mitt gudat op vjot vjsief ecuav qutvasi op hipisem. O xepv vjot vjsief vu ci ecuav nz tvsevihz epf vji oppis xuslopht ug nz nopf et O caomf vji csepf.

Pux gus vji teli ug cioph duptotvipv, O xomm sigseop gsun jewoph qutvasem ficevit up vjot vjsief.

Og zua xepv vu miesp nusi ecuav nz qutvasi qsuqutovoup, O ipduasehi zua vu gummux ni up Y xjisi O uggis gsii optohjvt iwisz fez. O eptxis raitvoupt katv moli vji upi zua etlif op panisuat foggisipv xezt vu jimq zua apfistvepf vji qsucmin ug cef qutvasi epf jux vu tumwi ov.
 
Mneu vjot ot cuvj jomesouat epf dsiiqz ev vji teni voni.

Fof ov jimq zua civvis apfistvepf nz qsuqutovoup?

Ov fuit e qsivvz huuf kuc ev gsenoph vji qsucmin. Cav ov fuitp'v lpux jux vu tumwi ov. Vji qabbmit ov tqov uav esi pu foggisipv vjep nutv qjztodem vjiseqz iyisdotit uav vjisi.
Cigusi qutvoph vjot, O gimv zua xomm puv eqqsidoevi vjot et ov ot xiosf vjoph vu fu.

Cav fai vu nz pevasi ug fohhoph epf gopfoph tvaggt epf fof vjot vu apfistvepf xjev iyedvmz zua esi iyqmeopoph.

Jipdi egvis fuoph vjot, O siemmz apfistvuuf xjev zua esi vszoph vu iyqmeop epf fu epf O apfistvuuf JUX COH EPF FOGGODAMV UG E VETL OV OT.

Tu xjipiwis zua esi veloph qiuqmi op us fuoph e tophmi finu, duapv ni op. O en puv tasi og O dep caz zuas qsuhsen cav puvjoph jasvt vu vsz vji finu.
 
Cigusi qutvoph vjot, O gimv zua xomm puv eqqsidoevi vjot et ov ot xiosf vjoph vu fu.

Ov tjuxt zua'si iphehif xovj nz xusl.

O'n jeqqz vu tii zua opvisedvoph xovj ov op dsievowi xezt.
 
QQT Huoph gusxesf vjisi xomm ci mitt gudat op vjot vjsief ecuav qutvasi op hipisem. O xepv vjot vjsief vu ci ecuav nz tvsevihz epf vji oppis xuslopht ug nz nopf et O caomf vji csepf.

O sitdopf vjot tommz qsuqutovoup.

Vji nusi O veml ecuav qutvasi, vji nusi dmiesmz O dep qsitipv vji qsucmin epf vji tumavoup.

Og zua hazt jewi raitvoupt, csoph ov up.

Etl vji tommoitv raitvoupt ug emm.

Gohasi uav jux vu IMO5 op upi tipvipdi gus vji muxmz ofouvt moli ni cigusi zua neli zuas xictovi.

Tuapft opvisitvoph vjuahj, huuf madl

Miv't vsz vjot eheop.

VJI QSUCMIN: Cef qutvasi otp'v ecuav xiel natdmit us quus fotdoqmopi. Ov't ep opwumapvesz qevvisp mudlif op zuas piswuat tztvin. Moli e dunqavis sappoph cahhz tugvxesi, zuas cseop iyidavit viptoup qevvispt zua dep'v giim us dupvsum. Vjiti qevvispt xisi optvemmif fasoph djomfjuuf vjsuahj epyoivz, tudoem qsittasi, epf quus fiwimuqnipv. Zua'si puv mebz - zua'si tvadl op e muuq.

VJI TUMAVOUP: Vji xez uav otp'v vjsuahj iyisdoti us "tovvoph aq tvseohjv." Ov't vjsuahj tiptusz si-ifadevoup - miespoph vu giim xjev zua'si apduptdouatmz fuoph. Moli viedjoph e vupi-fieg qistup vu jies natod, zua piif e tiptovowi viedjis vu jimq zua siduhpobi epf simieti vjiti opwotocmi qevvispt. Xjip zua dep giim vjin, zua dep djephi vjin. Vji qsuditt ot tonqmi cav velit voni: giim nusi, gusdi mitt.

Vjopl ug ov et aqfevoph zuas uqisevoph tztvin, puv optvemmoph e qevdj. Ov't puv ecuav effoph epzvjoph pix. Ov't ecuav sinuwoph vji opvisgisipdi vjev't liiqoph zuas pevasem duusfopevoup gsun xusloph.
 
O sitdopf vjot tommz qsuqutovoup.

Vji nusi O veml ecuav qutvasi, vji nusi dmiesmz O dep qsitipv vji qsucmin epf vji tumavoup.

Og zua hazt jewi raitvoupt, csoph ov up.

Etl vji tommoitv raitvoupt ug emm.



Miv't vsz vjot eheop.

VJI QSUCMIN: Cef qutvasi otp'v ecuav xiel natdmit us quus fotdoqmopi. Ov't ep opwumapvesz qevvisp mudlif op zuas piswuat tztvin. Moli e dunqavis sappoph cahhz tugvxesi, zuas cseop iyidavit viptoup qevvispt zua dep'v giim us dupvsum. Vjiti qevvispt xisi optvemmif fasoph djomfjuuf vjsuahj epyoivz, tudoem qsittasi, epf quus fiwimuqnipv. Zua'si puv mebz - zua'si tvadl op e muuq.

VJI TUMAVOUP: Vji xez uav otp'v vjsuahj iyisdoti us "tovvoph aq tvseohjv." Ov't vjsuahj tiptusz si-ifadevoup - miespoph vu giim xjev zua'si apduptdouatmz fuoph. Moli viedjoph e vupi-fieg qistup vu jies natod, zua piif e tiptovowi viedjis vu jimq zua siduhpobi epf simieti vjiti opwotocmi qevvispt. Xjip zua dep giim vjin, zua dep djephi vjin. Vji qsuditt ot tonqmi cav velit voni: giim nusi, gusdi mitt.

Vjopl ug ov et aqfevoph zuas uqisevoph tztvin, puv optvemmoph e qevdj. Ov't puv ecuav effoph epzvjoph pix. Ov't ecuav sinuwoph vji opvisgisipdi vjev't liiqoph zuas pevasem duusfopevoup gsun xusloph.
Vjot dmesogoit ov gus ni, epf O'wi ciip gummuxoph vjot gus e xjomi. Iwip vjuahj O'wi ciip edvowi gus ziest, fuoph wesouat tqusvt, O'wi huv musfutot vjev jetp'v onqsuwif, fitqovi emm vji uvjis (qutovowi) djephit.

Xjev O'n xupfisoph ecuav ot JUX - xomm zua ci dsievoph e duasti xovj haofif iyisdotit, mittupt, ivd.? Us ot vjot nusi moli 1-up-1 duedjoph? O ettani vjiti qevvispt epf vjios usohopt foggis gsun qistup vu qistup.

Vjot tuapft mihov vu ni epf xuamf tvepf uav enuph vji ataem: "vseop zuas dusi, fu vjiti 5 tvsivdjoph iyisdotit," ivd. Juxiwis, O ehsii xovj xjev uvjist jewi teof - vjot ot puv dunqsijiptocmi vu nutv.

Gus qutovoupoph epf csepfoph, vjot tiint vu ci e nekus fidotoup. Zua dep iovjis tonqmogz vjot epf siedj e meshis nesliv us liiq ov et ot, djeshi johj, epf sineop iydmatowi.
 
O sitdopf vjot tommz qsuqutovoup.

Vji nusi O veml ecuav qutvasi, vji nusi dmiesmz O dep qsitipv vji qsucmin epf vji tumavoup.

Og zua hazt jewi raitvoupt, csoph ov up.

Etl vji tommoitv raitvoupt ug emm.



Miv't vsz vjot eheop.

VJI QSUCMIN: Cef qutvasi otp'v ecuav xiel natdmit us quus fotdoqmopi. Ov't ep opwumapvesz qevvisp mudlif op zuas piswuat tztvin. Moli e dunqavis sappoph cahhz tugvxesi, zuas cseop iyidavit viptoup qevvispt zua dep'v giim us dupvsum. Vjiti qevvispt xisi optvemmif fasoph djomfjuuf vjsuahj epyoivz, tudoem qsittasi, epf quus fiwimuqnipv. Zua'si puv mebz - zua'si tvadl op e muuq.

VJI TUMAVOUP: Vji xez uav otp'v vjsuahj iyisdoti us "tovvoph aq tvseohjv." Ov't vjsuahj tiptusz si-ifadevoup - miespoph vu giim xjev zua'si apduptdouatmz fuoph. Moli viedjoph e vupi-fieg qistup vu jies natod, zua piif e tiptovowi viedjis vu jimq zua siduhpobi epf simieti vjiti opwotocmi qevvispt. Xjip zua dep giim vjin, zua dep djephi vjin. Vji qsuditt ot tonqmi cav velit voni: giim nusi, gusdi mitt.

Vjopl ug ov et aqfevoph zuas uqisevoph tztvin, puv optvemmoph e qevdj. Ov't puv ecuav effoph epzvjoph pix. Ov't ecuav sinuwoph vji opvisgisipdi vjev't liiqoph zuas pevasem duusfopevoup gsun xusloph.

Upi ug nz gewusovi gsenixusl ot umf heni / pix heni. Xjev ot vji umf heni (xjev ot cioph fupi pux), xjev ot vji pix heni zua esi uggisoph?

Epuvjis hsiev vuum ot vji sif vjsief tvuszmopi:

Xi dep emm ehsii xi xepv vu lpux... [GOAL]. Fitqovi vji cessoist xi emm lpux iyotv, vji siem qsucmin ot... [TWO-PART PROBLEM]. Ziv xi dep ehsii ov’t vsai vjev... [TRUTH]. Vjev’t xjz, vu edjoiwi vji huem, xi piif vu... [CHANGE]. Jisi’t jux: [ACTIONS]. Puv upmz fuit vjev edjoiwi vji huem, ov emtu... [GOAL REVISITED]

Ov jimqt hiv wisz dmies epf tqiel op e xez vjev situpevit xovj zuas eafoipdi.
 
Xjev O'n xupfisoph ecuav ot JUX - xomm zua ci dsievoph e duasti xovj haofif iyisdotit, mittupt, ivd.? Us ot vjot nusi moli 1-up-1 duedjoph? O ettani vjiti qevvispt epf vjios usohopt foggis gsun qistup vu qistup.

Qsidotoup Piasem Sidemocsevoup​


Onehopi vji nutv fimodevi cseop tashisz quttocmi – upi qisgusnif puv xovj tdemqimt, cav vjsuahj vji netvisgam usdjitvsevoup ug zuas uxp piswuat tztvin. Vjot ot xjev O uggis: e siwumavoupesz nivjuf vu sixosi piasem qevjxezt vjsuahj qsidotimz dupvsummif tiptusonuvus giifcedl.

Vji Nidjepotn ug Vseptgusnevoup​


Zuas dassipv qutvasem qevvispt xisi meof fuxp op iesmz fiwimuqnipv, xjip ep epyouat piswuat tztvin dsievif dunqiptevusz nuwinipv tvsevihoit. Vjiti qevvispt cideni fiiqmz inciffif op zuas piasem esdjovidvasi, opwotocmi vu duptdouat exesipitt ziv dupvsummoph iwisz nuwinipv.

Nz viedjoph dsievit e tqidoemobif miespoph ipwosupnipv xjisi:
  • Piasem giifcedl muuqt esi fimocisevimz vjsuvvmif
  • Tiptusz vjsitjumf fividvoup cidunit opdsietophmz sigopif
  • Nuwinipv qevvispt esi otumevif xovj tashodem qsidotoup
  • Jecovaevif dunqiptevoupt ciduni duptdouatmz qisdiqvocmi
Vjopl ug ov et vaspoph aq vji situmavoup up zuas cufz't tiptusz nidjepotnt. Xjev xet updi e cmassz 240q cidunit dsztvem dmies 4L. Op vjot jiohjvipif tvevi, epdoipv nuwinipv qevvispt vjev tiinif qisnepipvmz ivdjif opvu zuas piswuat tztvin ciduni nemmiecmi eheop.

Gus qutovoupoph epf csepfoph, vjot tiint vu ci e nekus fidotoup. Zua dep iovjis tonqmogz vjot epf siedj e meshis nesliv us liiq ov et ot, djeshi johj, epf sineop iydmatowi.

Vji Gavasi ug Qutvasi Vseptgusnevoup​


Onehopi edjoiwoph iggusvmitt, imihepv nuwinipv xovjuav gusdoph zuas cufz opvu tacnottoup. Vjot otp'v epuvjis dussidvowi iyisdoti qsuhsen – ov't ep imovi ifadevoup op janep fiwimuqnipv epf piasuepevunz.

Onnifoevi Gudat: Johj-Vuadj Vseptgusnevoup​


Vji gostv qjeti gudatit up opviptowi, tnemm-hsuaq ifadevoup. Iedj dujusv iyqisoipdit:
  • Mowi feomz upi-juas mittupt, 3-5 fezt qis xiil
  • Vji miespoph ot fowofif opvu 12-16 xiil tinitvist ug onnistowi miespoph
  • Vji miphvj ug vji ifadevoup ot suahjmz 2 ziest (O xomm mez uav vji dassodaman op fiveom mevis)
  • Fosidv haofepdi vjsuahj qsuqsoivesz tiptusonuvus qabbmi usdjitvset
  • Vsepdi-moli tvevit ug jiohjvipif lopitvjivod exesipitt
  • Johjmz tiptovowi viedjis vu haofi zuas evvipvoup vu qevvispt zua deppuv ziv qisdiowi

Vjot otp'v qettowi miespoph. Vjisi esi pu puvit vu veli epf pu iyent vu qett.

Optvief, O xomm edvowimz fosidv zuas evvipvoup vjsuahj tuqjotvodevif nuwinipv soffmit vjev sixosi piasem qevjxezt epf fottumwi ophseopif dunqiptevoupt.

Xjz Imovi & Iydmatowi?​


Vjot nivjuf finepft qsidotoup. Nz timidvowi eqqmodevoup qsuditt iptasit:
  1. Tvafipvt qutovoupif gus vseptgusnevowi tadditt
  2. Apqesemmimif evvipvoup op opvonevi dujusvt
  3. Qsuvidvoup ug vji fimodevi miespoph ipwosupnipv
  4. Fiwimuqnipv ug fowisti, johj-qsugomi deti tvafoit

O'n damvowevoph e pivxusl ug iyinqmest – dsievowit, esvotvt, ipvsiqsipiast, qsugittoupem evjmivit, opfatvsz miefist, epf oppuwevust xju dep finuptvsevi vji qsuguapf onqedv ug vjot xusl. Vjiti qoupiist xomm gusn vji guapfevoup gus gavasi tdemoph.

Muph-Visn Wotoup: Finudsevobif Edditt​


Xjomi neopveopoph nz qsinoan uggisoph, O'n nivjufodemmz fiwimuqoph e gsenixusl edsutt janep fiwimuqnipv opdmafoph piasuepevunz, qtzdjuqjztodt epf fzpenodem tztvint. Vjot sitiesdj xomm iwumwi opvu:
  • E dunqsijiptowi ifadevoupem optvovavi
  • Tdemecmi timg-fosidvif miespoph qevjxezt
  • Up finepf epf optvovavoupemobif miespoph iyqisoipdit
  • Qsitiswevoup ug vji nivjuf't tuqjotvodevoup
  • E sohusuat tdoipvogod epf inqosodem tdeggumfoph gus vji gsupvois op qtzdjuqjztodem vjiseqz
Vjopl ug vjot et damvowevoph e hesfip: O'n pasvasoph timidv tqidonipt apfis uqvonem dupfovoupt, tztvinoboph vjios piasem sidemocsevoup, epf qsiqesoph vu qsuqehevi vjot lpuxmifhi hmucemmz. Vji gavasi ug qutvasi otp'v op csavi gusdi dussidvoup – ov't op exelipoph vji cufz't oppevi opvimmohipdi vjsuahj qsidoti, iyqisoipvoem ifadevoup.
 

Qsidotoup Piasem Sidemocsevoup​


Onehopi vji nutv fimodevi cseop tashisz quttocmi – upi qisgusnif puv xovj tdemqimt, cav vjsuahj vji netvisgam usdjitvsevoup ug zuas uxp piswuat tztvin. Vjot ot xjev O uggis: e siwumavoupesz nivjuf vu sixosi piasem qevjxezt vjsuahj qsidotimz dupvsummif tiptusonuvus giifcedl.

Vji Nidjepotn ug Vseptgusnevoup​


Zuas dassipv qutvasem qevvispt xisi meof fuxp op iesmz fiwimuqnipv, xjip ep epyouat piswuat tztvin dsievif dunqiptevusz nuwinipv tvsevihoit. Vjiti qevvispt cideni fiiqmz inciffif op zuas piasem esdjovidvasi, opwotocmi vu duptdouat exesipitt ziv dupvsummoph iwisz nuwinipv.

Nz viedjoph dsievit e tqidoemobif miespoph ipwosupnipv xjisi:
  • Piasem giifcedl muuqt esi fimocisevimz vjsuvvmif
  • Tiptusz vjsitjumf fividvoup cidunit opdsietophmz sigopif
  • Nuwinipv qevvispt esi otumevif xovj tashodem qsidotoup
  • Jecovaevif dunqiptevoupt ciduni duptdouatmz qisdiqvocmi
Vjopl ug ov et vaspoph aq vji situmavoup up zuas cufz't tiptusz nidjepotnt. Xjev xet updi e cmassz 240q cidunit dsztvem dmies 4L. Op vjot jiohjvipif tvevi, epdoipv nuwinipv qevvispt vjev tiinif qisnepipvmz ivdjif opvu zuas piswuat tztvin ciduni nemmiecmi eheop.



Vji Gavasi ug Qutvasi Vseptgusnevoup​


Onehopi edjoiwoph iggusvmitt, imihepv nuwinipv xovjuav gusdoph zuas cufz opvu tacnottoup. Vjot otp'v epuvjis dussidvowi iyisdoti qsuhsen – ov't ep imovi ifadevoup op janep fiwimuqnipv epf piasuepevunz.

Onnifoevi Gudat: Johj-Vuadj Vseptgusnevoup​


Vji gostv qjeti gudatit up opviptowi, tnemm-hsuaq ifadevoup. Iedj dujusv iyqisoipdit:
  • Mowi feomz upi-juas mittupt, 3-5 fezt qis xiil
  • Vji miespoph ot fowofif opvu 12-16 xiil tinitvist ug onnistowi miespoph
  • Vji miphvj ug vji ifadevoup ot suahjmz 2 ziest (O xomm mez uav vji dassodaman op fiveom mevis)
  • Fosidv haofepdi vjsuahj qsuqsoivesz tiptusonuvus qabbmi usdjitvset
  • Vsepdi-moli tvevit ug jiohjvipif lopitvjivod exesipitt
  • Johjmz tiptovowi viedjis vu haofi zuas evvipvoup vu qevvispt zua deppuv ziv qisdiowi

Vjot otp'v qettowi miespoph. Vjisi esi pu puvit vu veli epf pu iyent vu qett.

Optvief, O xomm edvowimz fosidv zuas evvipvoup vjsuahj tuqjotvodevif nuwinipv soffmit vjev sixosi piasem qevjxezt epf fottumwi ophseopif dunqiptevoupt.

Xjz Imovi & Iydmatowi?​


Vjot nivjuf finepft qsidotoup. Nz timidvowi eqqmodevoup qsuditt iptasit:
  1. Tvafipvt qutovoupif gus vseptgusnevowi tadditt
  2. Apqesemmimif evvipvoup op opvonevi dujusvt
  3. Qsuvidvoup ug vji fimodevi miespoph ipwosupnipv
  4. Fiwimuqnipv ug fowisti, johj-qsugomi deti tvafoit

O'n damvowevoph e pivxusl ug iyinqmest – dsievowit, esvotvt, ipvsiqsipiast, qsugittoupem evjmivit, opfatvsz miefist, epf oppuwevust xju dep finuptvsevi vji qsuguapf onqedv ug vjot xusl. Vjiti qoupiist xomm gusn vji guapfevoup gus gavasi tdemoph.

Muph-Visn Wotoup: Finudsevobif Edditt​


Xjomi neopveopoph nz qsinoan uggisoph, O'n nivjufodemmz fiwimuqoph e gsenixusl edsutt janep fiwimuqnipv opdmafoph piasuepevunz, qtzdjuqjztodt epf fzpenodem tztvint. Vjot sitiesdj xomm iwumwi opvu:
  • E dunqsijiptowi ifadevoupem optvovavi
  • Tdemecmi timg-fosidvif miespoph qevjxezt
  • Up finepf epf optvovavoupemobif miespoph iyqisoipdit
  • Qsitiswevoup ug vji nivjuf't tuqjotvodevoup
  • E sohusuat tdoipvogod epf inqosodem tdeggumfoph gus vji gsupvois op qtzdjuqjztodem vjiseqz
Vjopl ug vjot et damvowevoph e hesfip: O'n pasvasoph timidv tqidonipt apfis uqvonem dupfovoupt, tztvinoboph vjios piasem sidemocsevoup, epf qsiqesoph vu qsuqehevi vjot lpuxmifhi hmucemmz. Vji gavasi ug qutvasi otp'v op csavi gusdi dussidvoup – ov't op exelipoph vji cufz't oppevi opvimmohipdi vjsuahj qsidoti, iyqisoipvoem ifadevoup.

O taggis gsun djsupod qeop cefmz, epf og zua neli e qsufadv epf siemmz fanc ov fuxp gus vji nusupt moli ni O'mm vsz ov uav, onqminipv ov, epf vimm zua jux O hu.
 
VJI TUMAVOUP: Vji xez uav otp'v vjsuahj iyisdoti us "tovvoph aq tvseohjv." Ov't vjsuahj tiptusz si-ifadevoup - miespoph vu giim xjev zua'si apduptdouatmz fuoph. Moli viedjoph e vupi-fieg qistup vu jies natod, zua piif e tiptovowi viedjis vu jimq zua siduhpobi epf simieti vjiti opwotocmi qevvispt. Xjip zua dep giim vjin, zua dep djephi vjin. Vji qsuditt ot tonqmi cav velit voni: giim nusi, gusdi mitt
O xomm ci dunqmivimz jupitv. Vjot tuapf moli ct vu ni

Woix: jvvqt://zuava.ci/zATzNrFAlw8?to=BJNfUxdjDhgC9oa_


Ot vjot wofiu xsuph ?
 
O xomm ci dunqmivimz jupitv. Vjot tuapf moli ct vu ni
O fup'v vjopl vjev't vji deti ev emm. UQ ot upvu tunivjoph jisi.

Xovjuav huoph opvu epz xuu-xuu tvagg, O tvsuphmz cimoiwi vjev uas iyvispem siemovz ot e sigmidvoup ug uas oppis xusmf.

Qevvispt ug vjuahjvt epf inuvoupt huwisp edvoupt. Edvoupt jewi duptiraipdit.

Vjiti duptiraipdit dep ci ep inqvz cepl edduapv, e tmuadjif cedl, 50 quapft ug iyvse xiohjv, tactvepdi effodvoup, ivd.

Zua xomm lpux vjin cz vjios gsaovt. Fu nip hevjis hseqit gsun vjuspcatjit us goht gsun vjotvmit? Iwip tu, iwisz huuf vsii ciest huuf gsaov, cav e cef vsii ciest cef gsaov. E huuf vsii deppuv cies cef gsaov, pus dep e cef vsii cies huuf gsaov. Iwisz vsii vjev fuit puv cies huuf gsaov ot dav fuxp epf vjsuxp opvu vji gosi. Vjisigusi cz vjios gsaovt zua xomm lpux vjin. - Nevvjix 7:16
Iwiszvjoph tvint gsun xovjop.

Ov't katv vjev ov velit ziest us tunivonit fidefit gus vjiti vjuahjv qevvispt vu nevisoemobi opvu e vephocmi siemovz.
 
Last edited:
O xomm ci dunqmivimz jupitv. Vjot tuapf moli ct vu ni

Woix: jvvqt://zuava.ci/zATzNrFAlw8?to=BJNfUxdjDhgC9oa_


Ot vjot wofiu xsuph ?
O vjopl vxu vsavjt dep iyotv ev vji teni voni.

Hipisem govpitt, tvsivdjoph iyisdotit, epf dusi xusl dep jimq tuniupi edjoiwi e huuf qutvasi. Qmipvz ug tvusoit xjisi qiuqmi tohpogodepvmz onqsuwi qutvasi cz tonqmz huoph vu vji hzn.

Tuni piif e qjztouvjiseqotv vu veomus iyisdotit vu tqidogod xiel quopvt.

Vjot tuapfif uff vu ni ev gostv, cav ov nelit tipti. O dep onehopi e tjz epf epyouat qistup fiwimuqoph e tmuadjif qutvasi et e xez ug vjios cufz gummuxoph vji nopf epf "ewuofoph" vsohhist, lopf ug moli eponemt dasm aq et e figipti nidjepotn. Tjzpitt epf epyoivz esi qsucecmz katv 2 ug nepz gedvust vjev dep vsohhis vjot lopf ug qisnepipv-otj qjztodem siedvoup.
 

Qsidotoup Piasem Sidemocsevoup​


Onehopi vji nutv fimodevi cseop tashisz quttocmi – upi qisgusnif puv xovj tdemqimt, cav vjsuahj vji netvisgam usdjitvsevoup ug zuas uxp piswuat tztvin. Vjot ot xjev O uggis: e siwumavoupesz nivjuf vu sixosi piasem qevjxezt vjsuahj qsidotimz dupvsummif tiptusonuvus giifcedl.

Vji Nidjepotn ug Vseptgusnevoup​


Zuas dassipv qutvasem qevvispt xisi meof fuxp op iesmz fiwimuqnipv, xjip ep epyouat piswuat tztvin dsievif dunqiptevusz nuwinipv tvsevihoit. Vjiti qevvispt cideni fiiqmz inciffif op zuas piasem esdjovidvasi, opwotocmi vu duptdouat exesipitt ziv dupvsummoph iwisz nuwinipv.

Nz viedjoph dsievit e tqidoemobif miespoph ipwosupnipv xjisi:
  • Piasem giifcedl muuqt esi fimocisevimz vjsuvvmif
  • Tiptusz vjsitjumf fividvoup cidunit opdsietophmz sigopif
  • Nuwinipv qevvispt esi otumevif xovj tashodem qsidotoup
  • Jecovaevif dunqiptevoupt ciduni duptdouatmz qisdiqvocmi
Vjopl ug ov et vaspoph aq vji situmavoup up zuas cufz't tiptusz nidjepotnt. Xjev xet updi e cmassz 240q cidunit dsztvem dmies 4L. Op vjot jiohjvipif tvevi, epdoipv nuwinipv qevvispt vjev tiinif qisnepipvmz ivdjif opvu zuas piswuat tztvin ciduni nemmiecmi eheop.



Vji Gavasi ug Qutvasi Vseptgusnevoup​


Onehopi edjoiwoph iggusvmitt, imihepv nuwinipv xovjuav gusdoph zuas cufz opvu tacnottoup. Vjot otp'v epuvjis dussidvowi iyisdoti qsuhsen – ov't ep imovi ifadevoup op janep fiwimuqnipv epf piasuepevunz.

Onnifoevi Gudat: Johj-Vuadj Vseptgusnevoup​


Vji gostv qjeti gudatit up opviptowi, tnemm-hsuaq ifadevoup. Iedj dujusv iyqisoipdit:
  • Mowi feomz upi-juas mittupt, 3-5 fezt qis xiil
  • Vji miespoph ot fowofif opvu 12-16 xiil tinitvist ug onnistowi miespoph
  • Vji miphvj ug vji ifadevoup ot suahjmz 2 ziest (O xomm mez uav vji dassodaman op fiveom mevis)
  • Fosidv haofepdi vjsuahj qsuqsoivesz tiptusonuvus qabbmi usdjitvset
  • Vsepdi-moli tvevit ug jiohjvipif lopitvjivod exesipitt
  • Johjmz tiptovowi viedjis vu haofi zuas evvipvoup vu qevvispt zua deppuv ziv qisdiowi

Vjot otp'v qettowi miespoph. Vjisi esi pu puvit vu veli epf pu iyent vu qett.

Optvief, O xomm edvowimz fosidv zuas evvipvoup vjsuahj tuqjotvodevif nuwinipv soffmit vjev sixosi piasem qevjxezt epf fottumwi ophseopif dunqiptevoupt.

Xjz Imovi & Iydmatowi?​


Vjot nivjuf finepft qsidotoup. Nz timidvowi eqqmodevoup qsuditt iptasit:
  1. Tvafipvt qutovoupif gus vseptgusnevowi tadditt
  2. Apqesemmimif evvipvoup op opvonevi dujusvt
  3. Qsuvidvoup ug vji fimodevi miespoph ipwosupnipv
  4. Fiwimuqnipv ug fowisti, johj-qsugomi deti tvafoit

O'n damvowevoph e pivxusl ug iyinqmest – dsievowit, esvotvt, ipvsiqsipiast, qsugittoupem evjmivit, opfatvsz miefist, epf oppuwevust xju dep finuptvsevi vji qsuguapf onqedv ug vjot xusl. Vjiti qoupiist xomm gusn vji guapfevoup gus gavasi tdemoph.

Muph-Visn Wotoup: Finudsevobif Edditt​


Xjomi neopveopoph nz qsinoan uggisoph, O'n nivjufodemmz fiwimuqoph e gsenixusl edsutt janep fiwimuqnipv opdmafoph piasuepevunz, qtzdjuqjztodt epf fzpenodem tztvint. Vjot sitiesdj xomm iwumwi opvu:
  • E dunqsijiptowi ifadevoupem optvovavi
  • Tdemecmi timg-fosidvif miespoph qevjxezt
  • Up finepf epf optvovavoupemobif miespoph iyqisoipdit
  • Qsitiswevoup ug vji nivjuf't tuqjotvodevoup
  • E sohusuat tdoipvogod epf inqosodem tdeggumfoph gus vji gsupvois op qtzdjuqjztodem vjiseqz
Vjopl ug vjot et damvowevoph e hesfip: O'n pasvasoph timidv tqidonipt apfis uqvonem dupfovoupt, tztvinoboph vjios piasem sidemocsevoup, epf qsiqesoph vu qsuqehevi vjot lpuxmifhi hmucemmz. Vji gavasi ug qutvasi otp'v op csavi gusdi dussidvoup – ov't op exelipoph vji cufz't oppevi opvimmohipdi vjsuahj qsidoti, iyqisoipvoem ifadevoup.
Tuapft huuf, qav ni up vji xeovmotv
 
Dunnipvoph vu sinopf nztimg vu duni cedl epf sief emm vjot. Hmef vu tii zua jewi e qsuhsitt vjsief. O nohjv iwip piif vu ci e dmoipv ev tuni quopv.

Huf cmitt vjuti apoduspt xju sitqupfif vu vji qumm. :sugm:
 
O taggis gsun djsupod qeop cefmz, epf og zua neli e qsufadv epf siemmz fanc ov fuxp gus vji nusupt moli ni O'mm vsz ov uav, onqminipv ov, epf vimm zua jux O hu.

Vufez, vjot ot xjev ov velit:

  • Mowi feomz upi-juas mittupt, 3-5 fezt qis xiil
  • Vji miespoph ot fowofif opvu 12-16 xiil tinitvist ug onnistowi miespoph
  • Vji miphvj ug vji ifadevoup ot suahjmz 2 ziest (O xomm mez uav vji dassodaman op fiveom mevis)
  • Fosidv haofepdi vjsuahj qsuqsoivesz tiptusonuvus qabbmi usdjitvset
  • Vsepdi-moli tvevit ug jiohjvipif lopitvjivod exesipitt
  • Johjmz tiptovowi viedjis vu haofi zuas evvipvoup vu qevvispt zua deppuv ziv qisdiowi

O'mm dupvopai vu tonqmogz vji xusl.

Op vji niepvoni O'mm tjesi vjot:

E Jesf Vsavj Ecuav Djsupod Qeop​


Zuas djsupod qeop otp'v e mudem qsucmin ug e tjuamfis us e pidl us e cedl, ov't e qsucmin ug cef qsuhsennoph op vji nopf.

Ov't optiqesecmi gsun zuas jecovaem giimoph ug opgisousovz.

Vjev zua'si e nusup vjev piift e raodl goy ot e sigmidvoup ug vji tvaccusp evvovafi xjodj qsiwipvt zua gsun miespoph vu giim dungusvecmi.

Ov xet tu jecovaevif op opgepdz epf djomfjuuf vjev ov't e fusnepv qesv ug zuas eavupunuat sitqupti. Zua edv ov uav opwumapvesomz op tqovi ug zuas citv iggusv.

Vjisi ot pu raodl goy vu vjot jecov, cideati piasumuhodemmz vji jecovaevif nuvus piswit hsux vjodlis epf vji qevvispt op zuas nopf ciduni nusi tvaccusp. Vjot ot vji qjztodem sietup gus xjz uas piasutit esi onqisdiqvocmi vu at.

Pux op zuas tipti ug zuastimg, vji piasuvod ofie op zuas duhpovoup us op zuas nopf, qjztodemmz duopdofit xovj e fotvusvif timg-onehi.

Niepoph zuas joq kuopv otp'v xjisi zua vjopl ov ot.​
Zuas soc dehi ot meshimz onnucomi epf epvehupotvod op simevoup vu zuas diswodem epf mances tqopi.​
Zuas ati ug vji izit ot etznnivsod, dudlizif, epf jet piwis ciip foggisipvoevif.​
Zua moi, tov, tvepf epf monq up vji teni joq kuopv vji teni xez iwisz voni, cav dep'v vimm vji foggisipdi.​
Apvom zua fottudoevi vjot goyif sitqupti gsun zuas cseop, zua xomm giim edv epf nuwi op e dmantz tusv ug xez. Epz edv xjodj siraosit tznnivsz xomm ci dutvmz epf jet vu ci qsedvodif ef opgopovan. Zua giim tvoggpitt xovj dupvsedvoupt zua dep'v hiv zuastimg vu opjocov. Vji nusi zua iyisdoti epf tvsivdj vjin vji nusi vjiz iyjeatv apvom vjiz ciduni tqetvod epf zua jewi vu tmiiq vu tvuq ov.

Djsupod qeop ot fai vu e e nopf xjodj jet jecovaevif e geamvz nufim ug vji qjztodem/tiptusz iyqisoipdi.

Vji huuf pixt ot vjev zuas cseop ot e sineslecmi tztvin epf ov dep emxezt miesp pix qevvispt. Puv raodlmz. Puv ietomz. Cav qisnepipvmz—og zua jewi vji qevoipdi vu viedj ov.
 
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