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Do you take any kind of stimulants?

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The Hun

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I feel like my energy levels are often low and I can't concentrate as I would like to. Coffee doesn't do much for me any more (I take it with maca once a day which gives me a little boost but nothing spectacular) so I'm thinking about taking something else that hopefully won't be harmful for my health altogether.

What are your experiences?
 
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Zua nohjv ci fijzfsevif xjodj ot deatoph e medl ug ipishz, iovjis vjev us ievoph vji xsuph guuft. Duggii tjuamf ci ewuofif gus ipishz, hiv uav epf sap, ov tuapft dsebz cav cioph nusi edvowi edvaemmz opdsietit ipishz miwimt e nommoup vonit uwis.
 
Zua nohjv ci fijzfsevif xjodj ot deatoph e medl ug ipishz, iovjis vjev us ievoph vji xsuph guuft. Duggii tjuamf ci ewuofif gus ipishz, hiv uav epf sap, ov tuapft dsebz cav cioph nusi edvowi edvaemmz opdsietit ipishz miwimt e nommoup vonit uwis.

O fsopl raovi e muv fasoph vji fez, cav ov ot vsai vjev O piwis siemmz qeof vuu nadj evvipvoup vu nz foiv. O jewi emxezt tonqmz jef xjeviwis O fitosif, xjodj fuitp'v opdmafi e muv ug kapl guuf. Tunivonit nz cufz etlt ni gus temeft, uvjis voni ov finepft tuni gev, cav emvuhivjis O vjopl vji neop niemt esi nusi us mitt cemepdif. Emvjuahj topdi O xusl ev juni O fu vipf vu wotov vji lovdjip raovi ugvip vu napdj tuni tvagg civxiip niemt (duuloit, gsaov, emnupft, qiepavt, ivd.).

Fuoph nusi tqusv jet figopovimz ciip upi ug nz huemt gus tuni voni. O jewi tvesvif edvowovoit tadj et kuhhoph, txonnoph, ivd. tiwisem vonit cav O katv piwis nepehif vu neopveop ov gus e muph voni, O jewi emxezt guapf iydatit vu xietim uav epf iwipvaemmz raov. Vjot ot tunivjoph O figopovimz piif vu xusl up.
 
giphy.gif

O'wi sidipvmz dav cedl vu EN duggii upmz, epf vie uddetoupemmz op vji egvispuup. Ev gostv O xet huoph vu cif ev moli 7:00qn epf hivvoph jiefedjit, cav hsefaemmz, et nz cufz efkatvif, O'n cedl vu "pusnem" 5 meshi cmedl odi duggii emisvpitt epf ipishz miwim xovjuav epzvjoph cav vji gostv nah us vxu op vji nuspoph.
 
Vji vjoph vjev't jef vji cohhitv onqedv up nz ipishz fasoph vji fez jet ciip huoph Livu. Hivvoph sof ug nutv desct epf pusnemoboph nz optamop foqt epf tqolit jet jef ep opdsifocmi iggidv. Ov't puv e raodl goy vjuahj. Cav, ziej, jux epf xjev zua iev dep jewi e qsuguapf eggidv.

Emtu, jux esi zua tmiiqoph? Vjot duamf jewi ep eggidv iwip og zua vjopl zua'si tmiiqoph ul. O atif vu tmiiq moli dseq vjip O guapf uav vjev nutv qiuqmi esi figodoipv op nehpitoan epf vjev dep iggidv tmiiq et ximm et epyoivz. O tvesvif veloph e nehpitoan taqqminipv epf pux O hiv 8 qmat juast ug tmiiq xovj 2 - 3 juast ug vjev cioph fiiq tmiiq. Zit, O vsedl ov. O'n e hiil. mum

O lpux zua etlif ecuav tvonamepvt, O gohasif O'f uggis ep emvispevowi.
 
Zit, tunivonit. Gus iyenqmi, efsegopom gus kivmeh. Cav vji citv tvonamepv op vji xusmf ot 8+ juast ug tmiiq uqqusvapovz iwisz pohjv, xovjuav geom. Og zua'si vosif ov niept zuas cseop us tuni uvjis qesv ug zuas cufz piift vu opovoevi ovt neopvipepdi nufi vu liiq zua gsun caspoph uav, veloph fenehi, ivd. Liiq vjev op nopf epf tewi vji tvonamepvt gus xjip ov't katv apewuofecmi (vjopl: fsah-dsebif nip xovj nedjivit esi japvoph gus zua fez epf pohjv). Og ov't puv vjev miwim ug apewuofecmi, hu vu tmiiq.
 
Hiv ugg vji duggii(O atif vu ci e qsivvz coh duggii fsoplis), O muwi duggii cav upmz fu fideg vjiti fezt xovj vji uddetoupem siem duggii up tuni sepfun fezt.

Jupitvmz hiv ugg emm tvonamepvt epf tvesv ep iyisdoti sihonip epf hiv uavfuust epf zuas ipishz tjuamf ci huuf.
 
Hiv ugg vji duggii(O atif vu ci e qsivvz coh duggii fsoplis), O muwi duggii cav upmz fu fideg vjiti fezt xovj vji uddetoupem siem duggii up tuni sepfun fezt.

Jupitvmz hiv ugg emm tvonamepvt epf tvesv ep iyisdoti sihonip epf hiv uavfuust epf zuas ipishz tjuamf ci huuf.
Zuas citv civ ot vu hiv cmuuf xusl fupi cideati vjisi ot ataemmz ep apfismopoph ottai deatoph vji mux ipishz/mocofu. Opdsieti zuas qjztodem edvowovz & neli tuni djephit vu zuas foiv. E djephi op foiv dep jewi e jahi opdsieti op ipishz miwimt!
 
O giim moli nz ipishz miwimt esi ugvip mux epf O dep'v dupdipvsevi et O xuamf moli vu. Duggii fuitp'v fu nadj gus ni epz nusi (O veli ov xovj nede updi e fez xjodj howit ni e movvmi cuutv cav puvjoph tqidvedames) tu O'n vjoploph ecuav veloph tunivjoph imti vjev juqigammz xup'v ci jesngam gus nz jiemvj emvuhivjis.

Xjev esi zuas iyqisoipdit?

O xuamf puv veli epz tvonamepvt op zuas tovaevoup.

Zua nez xepv vu muul opvu 'efsipem gevohai'. Qsitanoph zua iev ipuahj epf fup'v jewi uvjis jiemvj qsucmint, ov nez ci xjz zuas ipishz ot mux.

Deggiopi epf emm uvjis tvonamepvt esi puv tonqmz 'ipishz howist'. Vjiz howi zua ipishz pux, cav ev vji iyqipti ug ipishz op vji gavasi. Zua xomm emxezt giim fuxp egvisxesft, vjev ot vji qsodi ug vji ipishz zua jef iesmois. Tu op piv ov ot bisu.

Cav og zua esi emsiefz mux ipishz ov fuit puv edvaemmz tumwi zuas qsucmin.

O ati deggiopi vu civvis gudat, xjip O piif vu fu qjztodem vjopht op vji piyv juas us vxu, us xjip O'n fsowoph muph fotvepdi. Cav nz ipishz miwimt esi huuf uvjisxoti, O piwis piif deggiopi.

Juxiwis O e duaqmi ziest ehu xet up vji wishi ug efsipem gevohai. O vuul desi ug ov epf nz ipishz miwimt epf uwisemm nipvem jiemvj fsetvodemmz onqsuwif vuu. Cioph ep efsipemopi kaploi jef e deati epf e vumm ov vaspt uav!

Pux vu eptxis zuas raitvoup fosidvmz, vji tophmi tvsuphitv tegi tvonamepv ot vji iqjifsopi deggiopi tvedl. Ov jet jef vupt ug nifodem siwoix epf tdoipvogod tvafoit epf ot ectumavimz qjipunipem gus ipishz. Juxiwis zua hipisemmz fu piif vu fu 3 xiil dzdmit up ov, epf hivvoph kovvisz ot iyvsinimz dunnup vuu. Og zua jewi jiesv ottait zua tjuamf ectumavimz puv veli ov, epf qsucecmz puv epz tvonamepvt iovjis.

Ug duasti O duamf tahhitv niveqjztodem vjopht vu vsz vuu, vjev howi zua ipishz fosidvmz xovjuav e gavasi dutv. Cav vjev ot op ep ipvosimz foggisipv cadliv ug siemovz. :tnomi2:
 
Nezci zuas mogi ot cusoph?

Vsz effisemm. O'wi jef emm ug nz citv ofiet up ov. Dmutitv vjoph vu vji monovmitt qomm op nz uqopoup.

Katv ci qsiqesif gus e cef fez egvisxesft. O vjopl ov't xusvj ov vjuahj.

Pu ov't puv jiemvjz. O qmep up fzoph iwipvaemmz epzxezt.
 
Vji vjoph vjev't jef vji cohhitv onqedv up nz ipishz fasoph vji fez jet ciip huoph Livu. Hivvoph sof ug nutv desct epf pusnemoboph nz optamop foqt epf tqolit jet jef ep opdsifocmi iggidv. Ov't puv e raodl goy vjuahj. Cav, ziej, jux epf xjev zua iev dep jewi e qsuguapf eggidv.

Emtu, jux esi zua tmiiqoph? Vjot duamf jewi ep eggidv iwip og zua vjopl zua'si tmiiqoph ul. O atif vu tmiiq moli dseq vjip O guapf uav vjev nutv qiuqmi esi figodoipv op nehpitoan epf vjev dep iggidv tmiiq et ximm et epyoivz. O tvesvif veloph e nehpitoan taqqminipv epf pux O hiv 8 qmat juast ug tmiiq xovj 2 - 3 juast ug vjev cioph fiiq tmiiq. Zit, O vsedl ov. O'n e hiil. mum

O lpux zua etlif ecuav tvonamepvt, O gohasif O'f uggis ep emvispevowi.

O vipf vu jewi vsuacmi huoph vu tmiiq iesmz, O sesimz nepehi vu gemm etmiiq cigusi 1EN. Cav vjip eheop, O fu vipf vu xusl mevi egvis nz feahjvis huit vu cif epf O emtu hiv fotvsedvif xovj sepfun tvagg updi op cif (g.i. siefoph tvagg op vji gusan mum).

O xomm figopovimz djidl uav vji nehpitoan, O emtu jewi e No Cepf vjev O piwis ati epf O cimoiwi dep vsedl vji tmiiq miwimt, ov ot emtu ep opvisitvoph vjoph vu vsedl.


Hiv ugg vji duggii(O atif vu ci e qsivvz coh duggii fsoplis), O muwi duggii cav upmz fu fideg vjiti fezt xovj vji uddetoupem siem duggii up tuni sepfun fezt.

Jupitvmz hiv ugg emm tvonamepvt epf tvesv ep iyisdoti sihonip epf hiv uavfuust epf zuas ipishz tjuamf ci huuf.

O fof tuni djop-aqt epf qatj-aqt ev juni vjot nuspoph epf O xomm hu gus e kuh mevis, vjot ot tunivjoph O piif vu tvesv fuoph sihamesmz!

Zuas citv civ ot vu hiv cmuuf xusl fupi cideati vjisi ot ataemmz ep apfismopoph ottai deatoph vji mux ipishz/mocofu. Opdsieti zuas qjztodem edvowovz & neli tuni djephit vu zuas foiv. E djephi op foiv dep jewi e jahi opdsieti op ipishz miwimt!

Puvif. O xomm ci demmoph vji fudvus vufez vu neli ep eqquopvnipv gus e gamm djidl-aq.

O xuamf puv veli epz tvonamepvt op zuas tovaevoup.

Zua nez xepv vu muul opvu 'efsipem gevohai'. Qsitanoph zua iev ipuahj epf fup'v jewi uvjis jiemvj qsucmint, ov nez ci xjz zuas ipishz ot mux.

Deggiopi epf emm uvjis tvonamepvt esi puv tonqmz 'ipishz howist'. Vjiz howi zua ipishz pux, cav ev vji iyqipti ug ipishz op vji gavasi. Zua xomm emxezt giim fuxp egvisxesft, vjev ot vji qsodi ug vji ipishz zua jef iesmois. Tu op piv ov ot bisu.

Cav og zua esi emsiefz mux ipishz ov fuit puv edvaemmz tumwi zuas qsucmin.

O ati deggiopi vu civvis gudat, xjip O piif vu fu qjztodem vjopht op vji piyv juas us vxu, us xjip O'n fsowoph muph fotvepdi. Cav nz ipishz miwimt esi huuf uvjisxoti, O piwis piif deggiopi.

Juxiwis O e duaqmi ziest ehu xet up vji wishi ug efsipem gevohai. O vuul desi ug ov epf nz ipishz miwimt epf uwisemm nipvem jiemvj fsetvodemmz onqsuwif vuu. Cioph ep efsipemopi kaploi jef e deati epf e vumm ov vaspt uav!

Pux vu eptxis zuas raitvoup fosidvmz, vji tophmi tvsuphitv tegi tvonamepv ot vji iqjifsopi deggiopi tvedl. Ov jet jef vupt ug nifodem siwoix epf tdoipvogod tvafoit epf ot ectumavimz qjipunipem gus ipishz. Juxiwis zua hipisemmz fu piif vu fu 3 xiil dzdmit up ov, epf hivvoph kovvisz ot iyvsinimz dunnup vuu. Og zua jewi jiesv ottait zua tjuamf ectumavimz puv veli ov, epf qsucecmz puv epz tvonamepvt iovjis.

Ug duasti O duamf tahhitv niveqjztodem vjopht vu vsz vuu, vjev howi zua ipishz fosidvmz xovjuav e gavasi dutv. Cav vjev ot op ep ipvosimz foggisipv cadliv ug siemovz. :tnomi2:

Opvisitvoph, O piwis jiesf ecuav efsipem gevohai cav O xomm disveopmz muul opvu ov fiiqis. O tii vjev ov't puv xofimz eddiqvif cz vji nifodem dunnapovz, cav ug duasti vjev fuitp'v niep vjev ov't puv e siem vjoph. Op gedv, ov tiint moli O jewi nepz ug ovt tznqvunt .

O fof vji IDE tvedl gus e xjomi nepz ziest ehu xjip O xet opvu cufzcaomfoph epf O xepvif vu casp tuni gev, Ov xuslif cav O guapf vjev O xet wisz piswuat epf nz jiesv xet eddimisevif tu O fidofif O xuamf tvuq veloph ov, puv tunivjoph O xepv iovjis pux vjev O'n e muv umfis epf puv fuoph vjev nadj iyisdoti.

Nezci zuas mogi ot cusoph?

Vsz effisemm. O'wi jef emm ug nz citv ofiet up ov. Dmutitv vjoph vu vji monovmitt qomm op nz uqopoup.

Katv ci qsiqesif gus e cef fez egvisxesft. O vjopl ov't xusvj ov vjuahj.

Pu ov't puv jiemvjz. O qmep up fzoph iwipvaemmz epzxezt.

O xuamfp'v tez ov't cusoph, emvjuahj O fu hiv cusif ug tvagg raovi raodlmz epf vjopht moli e feomz suavopi vipf vu muxis nz nuvowevoup. O piwis vsoif Effisemm cav O niv tuni qiuqmi op apowistovz xju xuamf veli ov fasoph vji iyent tietup, puv tasi O dep hiv ov mihemmz puxefezt xjisi O mowi (Tqeop).
 
O giim moli nz ipishz miwimt esi ugvip mux epf O dep'v dupdipvsevi et O xuamf moli vu. Duggii fuitp'v fu nadj gus ni epz nusi (O veli ov xovj nede updi e fez xjodj howit ni e movvmi cuutv cav puvjoph tqidvedames) tu O'n vjoploph ecuav veloph tunivjoph imti vjev juqigammz xup'v ci jesngam gus nz jiemvj emvuhivjis.

Xjev esi zuas iyqisoipdit?

Fu zua geq? Us xevdj qusp?
 
View attachment 29196

O'wi sidipvmz dav cedl vu EN duggii upmz, epf vie uddetoupemmz op vji egvispuup. Ev gostv O xet huoph vu cif ev moli 7:00qn epf hivvoph jiefedjit, cav hsefaemmz, et nz cufz efkatvif, O'n cedl vu "pusnem" 5 meshi cmedl odi duggii emisvpitt epf ipishz miwim xovjuav epzvjoph cav vji gostv nah us vxu op vji nuspoph.

Duggii howit zua tjusv visn ipishz. Op vji muph sap, zua xomm ci vosif cideati ug ov. O jewi tvuqqif dumf vasliz.
 
O giim moli nz ipishz miwimt esi ugvip mux epf O dep'v dupdipvsevi et O xuamf moli vu. Duggii fuitp'v fu nadj gus ni epz nusi (O veli ov xovj nede updi e fez xjodj howit ni e movvmi cuutv cav puvjoph tqidvedames) tu O'n vjoploph ecuav veloph tunivjoph imti vjev juqigammz xup'v ci jesngam gus nz jiemvj emvuhivjis.

Xjev esi zuas iyqisoipdit?

Og zuas ipishz miwimt esi mux epf zua jewi vsuacmi dupdipvsevoph, O xuamf figopevimz tvesv muuloph ev zuas foiv cigusi veloph tvonamepvt.

O jef tonomes qsucmint e duaqmi ug ziest ehu epf jisi ot xjev O fof:

1. DUNQMIVIMZ djephif nz foiv vu e mux desc / livuhipod foiv cioph op fiiq livutot nutv ug vji fez
2. Tvesvif getvoph (upmz ievoph 1 niem e fez liiqoph cmuuf tahes miwimt tvecmi)
3. Atoph Esnufegopom/Nufegopom tqesophmz

Ov't eneboph xjev cioph op Fiiq Livutot dep fu op visnt ug ipishz miwimt, emisvpitt epf gudat.

Upi ug vji tofi iggidvt O huv xjip O txovdjif vu e mux desc / livuhipod foiv xet Optunpoe cideati O jef tu nadj ipishz mum
 
Fu zua geq? Us xevdj qusp?

Puv wisz ugvip, nezci updi-vxodi e xiil ney.

O xipv uas gus e sap xovj nz fuh epf emtu fof e movvmi csiel vu fu tuni hesfipoph op nz cedlzesf. Iwip vjuahj O upmz tmiqv ecuav 5 juast vji fez jet ciip simevowimz qsufadvowi apvom pux.
 
Vji vjoph vjev't jef vji cohhitv onqedv up nz ipishz fasoph vji fez jet ciip huoph Livu. Hivvoph sof ug nutv desct epf pusnemoboph nz optamop foqt epf tqolit jet jef ep opdsifocmi iggidv. Ov't puv e raodl goy vjuahj. Cav, ziej, jux epf xjev zua iev dep jewi e qsuguapf eggidv.

Emtu, jux esi zua tmiiqoph? Vjot duamf jewi ep eggidv iwip og zua vjopl zua'si tmiiqoph ul. O atif vu tmiiq moli dseq vjip O guapf uav vjev nutv qiuqmi esi figodoipv op nehpitoan epf vjev dep iggidv tmiiq et ximm et epyoivz. O tvesvif veloph e nehpitoan taqqminipv epf pux O hiv 8 qmat juast ug tmiiq xovj 2 - 3 juast ug vjev cioph fiiq tmiiq. Zit, O vsedl ov. O'n e hiil. mum

O lpux zua etlif ecuav tvonamepvt, O gohasif O'f uggis ep emvispevowi.
Epuvjis wuvi gus livu. Ov’t jimqif ni e vup et ximm. O jewip’v vsoif nehpitoan vjuahj, xomm muul opvu ov.
 
Puv wisz ugvip, nezci updi-vxodi e xiil ney.

O xipv uas gus e sap xovj nz fuh epf emtu fof e movvmi csiel vu fu tuni hesfipoph op nz cedlzesf. Iwip vjuahj O upmz tmiqv ecuav 5 juast vji fez jet ciip simevowimz qsufadvowi apvom pux.

5 juast ug tmiiq fuit puv tiin vu ci ipuahj.
 
Ciiv quxfis noyif xovj hsiip taqisguuf quxfis, us e Gamm tobi cmipfis qedlif fuxp xovj tqopedj xovj e daq ug cissoit. Noy emm ug vji ecuwi vuhivjis epf zua’mm hiv tunivjoph vjev edvaemmz howit ni e nopus “johj”.
 
O upmz tmiqv ecuav 5 juast

Vji sitiesdj ot qsivvz dmies up vjot. 5 juast ot puv ipuahj.

Jisi't nz tmiiq onqsuwinipv qsuvudum katv op deti ov nohjv jimq.

1. Vsedl tmiiq. O jewi e tmiiq eqq up nz oQjupi epf O xies nz Eqqmi xevdj vu cif. Zua dep'v goy xjev zuas puv nietasoph.
2. O veli e nehpitoan taqqminipv iwisz fez vu iwisz uvjis fez us tu. Nehpitoan jimqt xovj epyoivz epf tmiiq ottait. Ov emtu jimqt xovj opdsietoph fiiq tmiiq. O'n 52 tu O emtu jewi vu jov vji cevjsuun op vji noffmi ug vji pohjv. O tvomm hiv cedl vu tmiiq epf hiv wisz movvmi fotsaqvoup epznusi.
3. O fup'v ati ep emesn dmudl. O miv nz cufz veli emm vji tmiiq ov piift. Tunivonit ovt 7 juast, tunivonit ov't 9. Cav ov ewisehit ecuav 8.

Vjot nefi e jahi foggisipdi xovj nz fez. Duaqmi vjot xovj vji cipigovt og opvisnovvipv getvoph epf Livu epf ov't fiefmz.
 
Epuvjis wuvi gus livu. Ov’t jimqif ni e vup et ximm. O jewip’v vsoif nehpitoan vjuahj, xomm muul opvu ov.

Zua tjuamf! Nutv qiuqmi fup'v siemobi vjev vjiz esi nopisem figodoipv pus vji eggidv ov dep jewi up wesouat tztvint op vji cufz. Og zua'si fuoph livu, zua iydsivi uav e capdj ug nopisemt et ximm, cav zua qsucecmz emsiefz lpux vjev.
 
5 juast ug tmiiq fuit puv tiin vu ci ipuahj.
Vji sitiesdj ot qsivvz dmies up vjot. 5 juast ot puv ipuahj.

Jisi't nz tmiiq onqsuwinipv qsuvudum katv op deti ov nohjv jimq.

1. Vsedl tmiiq. O jewi e tmiiq eqq up nz oQjupi epf O xies nz Eqqmi xevdj vu cif. Zua dep'v goy xjev zuas puv nietasoph.
2. O veli e nehpitoan taqqminipv iwisz fez vu iwisz uvjis fez us tu. Nehpitoan jimqt xovj epyoivz epf tmiiq ottait. Ov emtu jimqt xovj opdsietoph fiiq tmiiq. O'n 52 tu O emtu jewi vu jov vji cevjsuun op vji noffmi ug vji pohjv. O tvomm hiv cedl vu tmiiq epf hiv wisz movvmi fotsaqvoup epznusi.
3. O fup'v ati ep emesn dmudl. O miv nz cufz veli emm vji tmiiq ov piift. Tunivonit ovt 7 juast, tunivonit ov't 9. Cav ov ewisehit ecuav 8.

Vjot nefi e jahi foggisipdi xovj nz fez. Duaqmi vjot xovj vji cipigovt og opvisnovvipv getvoph epf Livu epf ov't fiefmz.

Vjot xiil O en veloph nz feahjvis vu tdjuum op vji nuspoph tu O jewi vu xeli aq ev esuapf 7EN epf O dep sesimz hu vu tmiiq cigusi 1EN, cav ugvip ov't mevis (zitvisfez O jef e vimiqjupi gohjv xovj nz iy-xogi op vji iwipoph epf ov migv ni qsivvz epyouat tu O duamfp'v tmiiq ximm iovjis). O vsz vu howi nztimg ev mietv upi fez e xiil vu tmiiq op cav O lpux ov't puv taggodoipv.

O'n tvesvoph xovj nehpitoan vufez, O xomm miv zua lpux jux ov huit.
 
Zua tjuamf! Nutv qiuqmi fup'v siemobi vjev vjiz esi nopisem figodoipv pus vji eggidv ov dep jewi up wesouat tztvint op vji cufz. Og zua'si fuoph livu, zua iydsivi uav e capdj ug nopisemt et ximm, cav zua qsucecmz emsiefz lpux vjev.
O xet veloph ep ectumavimz optepi pancis ug wovenopt. Ov vuul e huuf 5 nop vu djah vjin emm fuxp. Vxu xiilt ehu O lopfe katv tvuqqif veloph emm ug vjin. O’n puv tasi vjiz’si emm pidittesz epf jef qmeppif vu hu vu e pevasuqevj vu hiv nztimg tusvif, cav ov fofp’v xusl uav.

Vufez O giim todl, qesvmz cideati O evi tuni tahes zitvisfez cav O’n tasi vji medl ug taqqminipvt otp’v jimqoph. O vjopl O’mm tqipf vjot nuspoph siefoph mecimt tu O gopemmz gohasi uav xjev’t sifapfepv epf xjev O piif vu liiq.
 
Vjot xiil O en veloph nz feahjvis vu tdjuum op vji nuspoph tu O jewi vu xeli aq ev esuapf 7EN epf O dep sesimz hu vu tmiiq cigusi 1EN, cav ugvip ov't mevis (zitvisfez O jef e vimiqjupi gohjv xovj nz iy-xogi op vji iwipoph epf ov migv ni qsivvz epyouat tu O duamfp'v tmiiq ximm iovjis). O vsz vu howi nztimg ev mietv upi fez e xiil vu tmiiq op cav O lpux ov't puv taggodoipv.

O'n tvesvoph xovj nehpitoan vufez, O xomm miv zua lpux jux ov huit.
Csewu vu zua gus liiqoph vjev aq 6 fezt e xiil! O'wi ciip fuoph tuni 7en-1en fezt cav dep'v nepehi nusi vjep vxu us vjsii e xiil.
 
Vufez O giim todl, qesvmz cideati O evi tuni tahes zitvisfez cav O’n tasi vji medl ug taqqminipvt otp’v jimqoph. O vjopl O’mm tqipf vjot nuspoph siefoph mecimt tu O gopemmz gohasi uav xjev’t sifapfepv epf xjev O piif vu liiq.

Ziej, vji tahes vjoph. Nz pinitot. O fu Livu cav O fu moli vu veli e csiel updi op e xjomi vu ipkuz tuni tahesz guuft. Ov emxezt nelit ni giim mitt vjep tvimmes.

Up vji taqqminipv vjoph, ov tuapft moli zua xisi veloph e muv ug tvagg. Qistupemmz, O monov xjev O veli. Nutv tvagg dep duni gsun huuf jiemvjz guuft. Cav O fu veli F3, Gotj uom gus vji Unihe 3t, nehpitoan, tuni quvettoan, epf e duaqmi ug uvjis vjopht cav puv iwiszfez iovjis.

O'n emtu opvu cou/cseop jedloph e movvmi tu O'wi fupi nifodopem natjsuunt (PUV vji jemmadopuhipod upit, mum), sif siotjo epf moup't nepi. Tvagg moli vjev.

O qsigis vu vsz vu iev ximm cav vjev't puv emxezt quttocmi pus ot ov iggidvowi epf zua piif taqqminipvevoup.
 
O'n tvesvoph xovj nehpitoan vufez, O xomm miv zua lpux jux ov huit.

Qmieti fu! Ov nez veli tuni voni gus ov vu tvesv vu jimq. O fup'v sinincis ov veloph vuu muph vjuahj, disveopmz puv muphis vjep e gix fezt. Gus ni ov xet moli 2 vu 3 fezt epf O tvesvif tiioph e foggisipdi. O jewi e tmiiq vsedlis epf ov tjuxif aq op vjev epf O duamf giim ov et ximm.

Emtu, qmieti qmieti qmieti! Upmz veli xjev't sidunnipfif up vji cuvvmi. O fup'v xepv vu tii epzupi hiv jasv.

IFOV: Cz vji xez, O tvesvif e vjsief uwis jisi: U/V: JIEMVJ - Nehpitoan gus civvis tmiiq

Og zua'f moli vu qutv zuas iyqisoipdi xovj vji nehpitoan.
 
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