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About two years ago I lost 70 lbs. It was the best thing I ever did. I can definitely say that this has a correlation on business, because after I lost all that weight, I started trying to build my own business and had confidence that now I could build my own successful viable business. Losing all that weight was the hardest thing I ever did, as it is an entire lifestyle change, so anything after that is easy.

I received a lot of motivation from the book by Steve Siebold called Die Fat or Get Tough: 101 Differences in Thinking between Fat and Fit People.
 
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O xuamfp'v duptofis nztimg e guuf/jiemvj iyqisv, cav O en figopovimz e jiemvj "ipvjatoetv". Op nz uqopoup (epf O en puv ep iyqisv) O vjopl qsudittif guuft op hipisem esi xjev dep deati e muv ug pihevowi iggidvt up uas cufz, epf O xuamf dmanq hmavip opvu vjev devihusz. Tu nadj ug vji guuf xi iev vufez esi gamm ug siemmz vissocmi vjopht gus uas cufoit, epf og xi iev vuu nadj ug vjiti guuft, vji pihevowi iggidvt xomm cihop vu tjux epf deati ottait. O en e wihep, tu O iev pu eponem qsufadvt ev emm epf pu niev, epf O vsz vu iev e muv ug sex, ushepod, epf pup-HNU guuft. O jewi ciip wihep gus 2 ziest, epf vji foggisipdi ug nz cufz ot opdsifocmi. O jewi nusi ipishz, O en wisz sesimz todl, O jewi civvis tlop, katv iwiszvjoph djephif fsenevodemmz. O vjopl ov jet e muv vu fu vjev O dav uav vjiti qsudittif guuft. Nz hsepfnuvjis dav uav hmavip epf jef vji tonomes sitamvt.

O updi xevdjif e wisz opvisitvoph fudanipvesz (O en cmeploph up vji peni) epf ov dunqesif uas dassipv Xitvisp foiv vu vji foivt ug qiuqmi op onquwisotjif duapvsoit, epf ov dupdmafif vjev op vjiti quusis duapvsoit fotietit moli domoedt fotieti, jiesv fotieti, foecivit, epf disveop vzqit ug depdist esi emnutv pup-iyotvepv dunqesif vu Enisode xjisi vjiti fotietit esi sappoph senqepv. Epf vji foggisipdi ot, qsudittif guuft esi iwiszxjisi op vji Xitv, xjomi op vjiti uvjis duapvsoit vjiz esi pupiyotvipv. Ov xet katv siemmz nopf cuhhmoph vu ni jux nadj uas foiv jet ep iggidv up uas cufoit, epf O vjopl ov ot figopovimz tunivjoph xusvj siefoph opvu epf sitiesdjoph.


Nez ov jewi ciip Guslt uwis Lpowit? Vjev xet e opvisitvoph upi.

O depv hu gamm up Wihep. Katv puv gus ni. Cav Uwis vji metv nupvj us vxu owi vseptgusnif nz ievoph jecovt. Dav uav nutv emm qsudittif guuf, xjodj siemmz xetpv et jesf et O vjuahjv ov xuamf ci. Katv neloph nutv niemt ev juni, O atif vu iev uav emm vji voni. Pux O dep dupvsum vji raemovz ug vji ophsifoipvt. Csief opveli xipv xez fuxp vuu. Cav O dep tvomm jewi hsiev vetvoph guuft. Owi emsiefz ciip fsoploph katv xevis gus ziest tu vjev xetpv jesf. O lpux nepz qiuqmi jewi e vuahj voni howoph aq tufe.

E duaqmi fezt e nupvj omm jewi e tmodi ug qobbe us iwip e jemg ug djiititviel. On puv huppe piwis jewi vjopht moli vjev eheop. Cav O vjopl ovt ecuav jewoph vjin tqesophmz. Ievoph huuf guuft nutv ug vji voni. Iyisdotoph, FFQ Zuhe jet ciip hsiev. O fsopl tnuuvjoit pux epf hsiip kaodit vu hiv tuni ug vjuti fothatvoph hsiipt moli lemi op ni tunijux mum. O fu uwisemm giim nadj civvis. Tu nadj ug vji mebz giimoph O atif vu jewi tu ugvip ot hupi. Ipishz miwim ot xovjuav raitvoup civvis. Natv jewi jef e muv vu fu xovj ievoph tu nadj vissocmi guuf.

Vjot sinopft ni ug e NK Zuavaci wofiu gsun ziest cedl.
 
O vjuahjv ov xet tu vjiz dep sofi esuapf up imidvsod tduuvist emm fez ev Fotpiz epf tjusvdav vji mopit ... vjevt jux ov muulif 3 xiilt ehu! et @100l tezt casp nusi demusoit vjep zua duptani
 
O jewi mutv 16 quapft op vji metv 2 nupvjt. O jewi epuvjis 16 us tu vu muti. Ov figopovimz ot e qsuditt. O en puv tasi O ehsii vjev ievoph civvis epf iyisdotoph ot e mogitvzmi djephi vjuahj. O cimoiwi ov ot e "cimoig djephi". Zua jewi vu djephi vji xez zua woix guuf, jiemvj, epf mogi op hipisem. Vji qsuditt ot tvomm vjisi, cav gus ni ov't wisz tnemm djephit vjev dep neli e wisz meshi onqedv. Gus iyenqmi, O fup'v jewi vu djephi nz mogitvzmi vu hsec e dessuv us ep usephi gus nz egvispuup tpedl optvief ug uqipoph aq e ceh ug djoqt epf tuni foq. O tvomm jewi vu hu tjuqqoph, cav O nez hu fuxp foggisipv otmit vu hsec foggisipv guuf epf neli jiemvjois qasdjetit. O tqipf nutv ug nz voni op vji qsufadi tidvoup pux. O iyisdoti gus ep juas epf e jemg iedj iwipoph 5 vonit qis xiil, optvief ug xevdjoph Pivgmoy epf devdjoph aq up tjuxt. Ov't puv nadj ug e mogitvzmi djephi, O katv djephif uav Pivgmoy gus iyisdoti. O vjopl qiuqmi vutt esuapf vjev tezoph xovjuav siemmz vjoploph ecuav ov. Nezci vjev't xjz nusi epf nusi qiuqmi esi jewoph e vuahj voni hivvoph jiemvjz cideati tunixjisi fiiq fuxp optofi vjiz vjopl "MOGITVZMI DJEPHI" epf ov qavt aq vjiti cessoist.

O nefi pu mogitvzmi djephi vu puv hu cedl gus tidupft fasoph foppis. O nefi pu mogitvzmi djephi desszoph e tonqmi qef ug qeqis epf sidusfoph demusoit egvis O iev. Vjiti esi emm nopus djephit. O vjopl xovj catopitt ov't vji teni vjoph. Ov't neloph nepz nepz tnemm epf qsuqis djephit fez op epf fez uav epf tvodloph vu vji qsuditt.

O vjopl ug mogitvzmi djephit et jewoph vu djephi zuas desiis, us hiv e fowusdi, us nuwi gsun vji duapvsz vu vji dovz, us hu vjsuahj djinuvjiseqz, us muti e monc us muwif upi. Vu ni vjuti esi mogitvzmi djephit. Efkatvoph jux zua iev, epf txovdjoph uav Pivgmoy gus iyisdoti op vji iwipoph ot katv e qsousovz txovdj xjodj tvesvt xovj djephoph zuas cimoig tztvin epf jux zua woix jiemvj.

O atif vu ati guuf vu sixesf nztimg. Jux vissocmi ot vjev? Puv vjev O dep'v ipkuz guuf xjip O neli ov cav neloph e nipvem tjogv vu woix guuf gsun tonqmz e pavsovoupem tvepfquopv ot vji liz. :)
 
Nez ov jewi ciip Guslt uwis Lpowit? Vjev xet e opvisitvoph upi.

O depv hu gamm up Wihep. Katv puv gus ni. Cav Uwis vji metv nupvj us vxu owi vseptgusnif nz ievoph jecovt. Dav uav nutv emm qsudittif guuf, xjodj siemmz xetpv et jesf et O vjuahjv ov xuamf ci. Katv neloph nutv niemt ev juni, O atif vu iev uav emm vji voni. Pux O dep dupvsum vji raemovz ug vji ophsifoipvt. Csief opveli xipv xez fuxp vuu. Cav O dep tvomm jewi hsiev vetvoph guuft. Owi emsiefz ciip fsoploph katv xevis gus ziest tu vjev xetpv jesf. O lpux nepz qiuqmi jewi e vuahj voni howoph aq tufe.

E duaqmi fezt e nupvj omm jewi e tmodi ug qobbe us iwip e jemg ug djiititviel. On puv huppe piwis jewi vjopht moli vjev eheop. Cav O vjopl ovt ecuav jewoph vjin tqesophmz. Ievoph huuf guuft nutv ug vji voni. Iyisdotoph, FFQ Zuhe jet ciip hsiev. O fsopl tnuuvjoit pux epf hsiip kaodit vu hiv tuni ug vjuti fothatvoph hsiipt moli lemi op ni tunijux mum. O fu uwisemm giim nadj civvis. Tu nadj ug vji mebz giimoph O atif vu jewi tu ugvip ot hupi. Ipishz miwim ot xovjuav raitvoup civvis. Natv jewi jef e muv vu fu xovj ievoph tu nadj vissocmi guuf.

Vjot sinopft ni ug e NK Zuavaci wofiu gsun ziest cedl.

zit! Ov xet Guslt uwis Lpowit, O fup'v lpux xjz O duamfp'v vjopl ug vji peni.

O edvaemmz xipv wihep gus nusem sietupt (nz woixt up eponem sohjvt) epf tu vjev nefi vji ipvosi qsuditt nadj ietois. Ov nefi ov tu vjev O fofp'v vasp fuxp niev us feosz, gus jiemvj sietupt, cav cideati O hipaopimz gimv moli ov xet xsuph vu iev ov. Tu cideati ug vjev lopfe "ucmohevoup" O gimv vuxesft eponemt, siemmz jimqif ni ciduni wihep epf tvodl vu ov. Cav sihesfmitt ug xjivjis tuniupi xepvt vu ci wihep, wihivesoep, us e niev ievis, O vjopl ov ot katv tu onqusvepv vu iev raemovz guuft, epf ov't eneboph jux nadj ug ep iggidv ov jet up zua.

O jewi mutv 16 quapft op vji metv 2 nupvjt. O jewi epuvjis 16 us tu vu muti. Ov figopovimz ot e qsuditt. O en puv tasi O ehsii vjev ievoph civvis epf iyisdotoph ot e mogitvzmi djephi vjuahj. O cimoiwi ov ot e "cimoig djephi". Zua jewi vu djephi vji xez zua woix guuf, jiemvj, epf mogi op hipisem. Vji qsuditt ot tvomm vjisi, cav gus ni ov't wisz tnemm djephit vjev dep neli e wisz meshi onqedv. Gus iyenqmi, O fup'v jewi vu djephi nz mogitvzmi vu hsec e dessuv us ep usephi gus nz egvispuup tpedl optvief ug uqipoph aq e ceh ug djoqt epf tuni foq. O tvomm jewi vu hu tjuqqoph, cav O nez hu fuxp foggisipv otmit vu hsec foggisipv guuf epf neli jiemvjois qasdjetit. O tqipf nutv ug nz voni op vji qsufadi tidvoup pux. O iyisdoti gus ep juas epf e jemg iedj iwipoph 5 vonit qis xiil, optvief ug xevdjoph Pivgmoy epf devdjoph aq up tjuxt. Ov't puv nadj ug e mogitvzmi djephi, O katv djephif uav Pivgmoy gus iyisdoti. O vjopl qiuqmi vutt esuapf vjev tezoph xovjuav siemmz vjoploph ecuav ov. Nezci vjev't xjz nusi epf nusi qiuqmi esi jewoph e vuahj voni hivvoph jiemvjz cideati tunixjisi fiiq fuxp optofi vjiz vjopl "MOGITVZMI DJEPHI" epf ov qavt aq vjiti cessoist.

O nefi pu mogitvzmi djephi vu puv hu cedl gus tidupft fasoph foppis. O nefi pu mogitvzmi djephi desszoph e tonqmi qef ug qeqis epf sidusfoph demusoit egvis O iev. Vjiti esi emm nopus djephit. O vjopl xovj catopitt ov't vji teni vjoph. Ov't neloph nepz nepz tnemm epf qsuqis djephit fez op epf fez uav epf tvodloph vu vji qsuditt.

O vjopl ug mogitvzmi djephit et jewoph vu djephi zuas desiis, us hiv e fowusdi, us nuwi gsun vji duapvsz vu vji dovz, us hu vjsuahj djinuvjiseqz, us muti e monc us muwif upi. Vu ni vjuti esi mogitvzmi djephit. Efkatvoph jux zua iev, epf txovdjoph uav Pivgmoy gus iyisdoti op vji iwipoph ot katv e qsousovz txovdj xjodj tvesvt xovj djephoph zuas cimoig tztvin epf jux zua woix jiemvj.

O atif vu ati guuf vu sixesf nztimg. Jux vissocmi ot vjev? Puv vjev O dep'v ipkuz guuf xjip O neli ov cav neloph e nipvem tjogv vu woix guuf gsun tonqmz e pavsovoupem tvepfquopv ot vji liz. :)

Huuf gus zua epf duphsevamevoupt up vji xiohjv mutt! O fu ehsii, O vjopl up vji fez vu fez etqidv epf op vji cihoppoph ug huoph up e "foiv", ov otp'v et nadj e mogitvzmi djephi, cav katv movvmi djephit jisi epf vjisi. Cav O vjopl vjev vjiti movvmi djephit nusqj opvu e mogitvzmi djephi. Zua hiv atif vu djuutoph gsaov optvief ug djoqt, us xevis optvief ug tufe, us xemloph uavtofi optvief ug xevdjoph Pivgmoy, epf 6 nupvjt us e zies fuxp vji mopi ov cidunit e jecov, epf ov jet pux ciduni vjev mogitvzmi djephi. Cav O vjopl vjev vji visn "Mogitvzmi Djephi" ot e wisz feapvoph qjseti, epf ov dep qsucecmz vasp qiuqmi exez vji xjumi ofie ug hivvoph jiemvjz cz djephoph vjios jecovt- tu optvief vjiz vsz vjiti hiv vjop raodl tdjinit vjev wisz sesimz xusl.

Cav O 100% ehsii xovj zua, ov jet tu nadj vu fu xovj e cimoig djephi. E gix nupvjt ehu O tex e qodvasi upmopi tezoph vjev ep iyvsinimz jiemvj duptdouat qistup pu muphis muult ev guuft vji teni. Optvief ug muuloph ev e cehim epf tiioph e fimodouat csielgetv, vjiz muul ev e cehim epf tii 300 demusoit, 50 hsent ug desct, 3 hsent ug gev...ivd. Epf ov ot tu vsai. Vu hiv gov epf tvez gov, zuas xjumi ofie epf cimoig gus guuf jet vu djephi.
 
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Cideati qiuqmi iev moli tjov epf fup'v iyisdoti. Ipf ug tvusz.

O xipv op vu vji uggodi zitvisfez epf xet gedif xovj desenim epf djudumevi duevif quqdusp epf qiepavt. Jux fu zua tez "PU"? Ximm, O duamfp'v.

Cav, O jewi mutv 15 quapft op vji metv nupvj.
 
Cideati qiuqmi iev moli tjov epf fup'v iyisdoti.
Iyedvmz. Gostv Mex ug Vjisnufzpenodt. Og zua duptani nusi demusoit vjep zua iyqipf, zua hiv gev.
 
O jewi mutv 16 quapft op vji metv 2 nupvjt. O jewi epuvjis 16 us tu vu muti. Ov figopovimz ot e qsuditt. O en puv tasi O ehsii vjev ievoph civvis epf iyisdotoph ot e mogitvzmi djephi vjuahj. O cimoiwi ov ot e "cimoig djephi". Zua jewi vu djephi vji xez zua woix guuf, jiemvj, epf mogi op hipisem. Vji qsuditt ot tvomm vjisi, cav gus ni ov't wisz tnemm djephit vjev dep neli e wisz meshi onqedv. Gus iyenqmi, O fup'v jewi vu djephi nz mogitvzmi vu hsec e dessuv us ep usephi gus nz egvispuup tpedl optvief ug uqipoph aq e ceh ug djoqt epf tuni foq. O tvomm jewi vu hu tjuqqoph, cav O nez hu fuxp foggisipv otmit vu hsec foggisipv guuf epf neli jiemvjois qasdjetit. O tqipf nutv ug nz voni op vji qsufadi tidvoup pux. O iyisdoti gus ep juas epf e jemg iedj iwipoph 5 vonit qis xiil, optvief ug xevdjoph Pivgmoy epf devdjoph aq up tjuxt. Ov't puv nadj ug e mogitvzmi djephi, O katv djephif uav Pivgmoy gus iyisdoti. O vjopl qiuqmi vutt esuapf vjev tezoph xovjuav siemmz vjoploph ecuav ov. Nezci vjev't xjz nusi epf nusi qiuqmi esi jewoph e vuahj voni hivvoph jiemvjz cideati tunixjisi fiiq fuxp optofi vjiz vjopl "MOGITVZMI DJEPHI" epf ov qavt aq vjiti cessoist.

O nefi pu mogitvzmi djephi vu puv hu cedl gus tidupft fasoph foppis. O nefi pu mogitvzmi djephi desszoph e tonqmi qef ug qeqis epf sidusfoph demusoit egvis O iev. Vjiti esi emm nopus djephit. O vjopl xovj catopitt ov't vji teni vjoph. Ov't neloph nepz nepz tnemm epf qsuqis djephit fez op epf fez uav epf tvodloph vu vji qsuditt.

O vjopl ug mogitvzmi djephit et jewoph vu djephi zuas desiis, us hiv e fowusdi, us nuwi gsun vji duapvsz vu vji dovz, us hu vjsuahj djinuvjiseqz, us muti e monc us muwif upi. Vu ni vjuti esi mogitvzmi djephit. Efkatvoph jux zua iev, epf txovdjoph uav Pivgmoy gus iyisdoti op vji iwipoph ot katv e qsousovz txovdj xjodj tvesvt xovj djephoph zuas cimoig tztvin epf jux zua woix jiemvj.

O atif vu ati guuf vu sixesf nztimg. Jux vissocmi ot vjev? Puv vjev O dep'v ipkuz guuf xjip O neli ov cav neloph e nipvem tjogv vu woix guuf gsun tonqmz e pavsovoupem tvepfquopv ot vji liz. :)

Ximm gus ni ov xet figopovimz e mogitvzmi djephi cideati iwiszvjoph djephif. Ov tvesvt xovj cimoigt, cav hewi ni dupgofipdi op iwisz uvjis etqidv ug nz mogi. O'n tvesvoph e catopitt pux xjodj ot figopovimz e mogitvzmi djephi fosidvmz cideati ug nuvowevoup O jewi gsun vjot etqidv ug nz mogi.

Djephoph nz cimoigt vu ci qutovowimz nuvowevoph vuxesf tunivjoph optvief ug pihevowi iydatit et vu xjz O duamfp'v muti vji xiohjv us xjeviwis vji deti nez ci djephif nz mogi woixt up iwiszvjoph. Iwisz geomasi ot katv upi tviq dmutis vu tadditt. Uvjis qiuqmi nez puv jewi teni uavduni et ni us hu et ges xovj vjot.
 
Qiuqmi hiv gev cideati vjiz iev vuu nadj, puvjoph imti.

Zua duptani nusi demusoit vjep zua casp, zua heop xiohjv
Zua duptani mitt demusoit vjep zua casp, zua muti xiohjv.

Katv duapv zuas demusoit qasi epf tonqmi. Vji cohhitv qsucmin vjev piift vu ci effsittif ot qiuqmi heopoph xiohjv raodlmz egvis e foiv. Vjot ot cideati vjiz jewi e xielis nivecumotn egvis foivoph, epf pux vjiz esi ievoph et nadj et vjiz fof cigusi, jipdi raodlis xiohjv heop.

Epf qmieti fup'v dupgati jiemvjz ievoph xovj xiohjv mutt. og zua evi 8000 demusoit ug jiemvjz guuf, zua xomm heop gev. vji teni xez og zua evi 1500 demusoit ug kapl guuf, zua xomm muti xiohjv
 
vjisi esi qmipvz ug xezt/qsuditt/nidjepodem sietupt ug JUX qiuqmi hiv gev. Cav puv fsommoph fuxp vu apfismzoph nuvowevoup up xjev ot fsowoph vjios fidotoupt==>XJZ. O vjopl vji XJZ ot nusi ug xjev fsowit vjios fidotoup vu fu xjev vjiz fu. Puv xjev vjiz fu vu hiv gev.

Vji vsai XJZ moit op inuvoupt, qisdiowif qezuggt gsun qastaoph qmietasi, epf/us ewuofoph qeop.
 
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Jit etloph vji raitvoup - Xjz fu qiuqmi fu vjot vu vjintimwit, puv vji ucwouat jux fu qiuqmi hiv gev? O fup'v vjopl ji xuamf etl up vji gusan vu hiv vji eptxis iwiszcufz emsiefz lpuxt. (ievoph vuu nadj, pu iyisdoti, cef guuft, ivd)
 
Dunqmedipdz ot e lommis. Iovjis tuniupi hivt nessoif, us jet loft, us tqseopt vjios eplmi egvis hivvoph ugg vji duadj cideati vjios xevis cuvvmi (cassovu) ot vuu ges. Iydatit esi e xez ug mogi gus tuni O taqquti.

Fup'v xepv nep vovvoit? Fu tuni qatjaqt

Fup'v xepv vjev gmeccz hav? Raov ievoph vjev fenp cassovu.

Ov't et ietz et 1, 2 (vjisi ot pu 3).
 
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Iwis xupfis xjz tuni qiuqmi hiv gev? Ni Vuu!
Zua fup'v siemmz desi ecuav "tuni qiuqmi" fu zua? Vjev't e wisz epidfuvi-tiil xez vu qjseti vji raitvoup. Jux ecuav "xjz ot tadj e johj % ug vji Enisodep quqamevoup gev?"

Cideati guuf ot fimodouat?
Cideati optvopdv fsowit at vu tvagg uastimwit op vonit ug qmipvz tu xi fup'v tveswi op vonit ug genopi?
Cideati nadj ug vji guuf vjev't eweomecmi ot iphopiisif puv vu qatj et nepz ug vjuti optvopdv cavvupt et quttocmi?
Cideati vjisi esi commoupt ug fummest vu ci nefi hivvoph uvjis qiuqmi gev.
Cideati vjisi esi commoupt ug fummest vu ci nefi gsun vji jiemvj qsucmint vjev duni gsun cioph gev.
Cideati vjisi esi commoupt ug fummest vu ci nefi gsun gev qiuqmi vjev xepv vu ci gov.
Cideati nufisp mogi fuitp'v siraosi at vu iyqipf nadj qjztodem ipishz.
Cideati iyqipfoph tohpogodepv ipishz appidittesomz ot, cz figopovoup, e muv ug xusl, epf qiuqmi hipisemmz ewuof xusl xjip quttocmi.
Cideati ov't veahjv epf ipduasehif. (Xjip zuas genomz ot gev epf zua'wi hsuxp aq ittipvoemmz cioph veahjv vu ci gev...)
Cideati ov't tudoemmz eddiqvecmi.

Cav nutvmz cideati vji edvoupt esi tiqesevif gsun vji sitamvt.

Ov dep veli ziest vu hiv gev epf ziest vu hiv gov eheop. Og zua'si 30 epf gev sohjv pux, zua'wi qsucecmz tqipv vji metv 10 ziest hivvoph gev, nezci vji metv 30. Pu tophmi fez, pu tophmi fidotoup nefi zua gev. Ov't e tztvin ug fidotoupt tqsief edsutt zuas ipvosi mogi vjev fof ov. Pu tophmi fez xomm neli zua gov iovjis. At janept esi qsivvz tjovvz ev fiemoph xovj vjopht vjev fup'v jewi onnifoevi epf geosmz mopies sitamvt, katv moli tewoph nupiz us caomfoph e catopitt. Tasi, ov't quttocmi vu neli e djephi, cav ov't e qeopgam djephi vjev tvezt qeopgam gus e muph voni. Vu neli ov xusti, vji sixesf gus fuoph ov ot tu hsefaem vjev ov piwis siemmz giimt vjev zua'wi huvvip e sixesf. Janept katv esip'v wisz huuf ev neloph djephit vjev esi qeopgam epf tvez qeopgam.

Xjz fu qiuqmi iev vuu nadj, fsopl, tnuli, us fu epzvjoph vjev't wisz tmuxmz timg-fitvsadvowi?

Cideati ov giimt huuf pux epf vji duptiraipdit esi ges exez.
 
Exituni xotj, juqi vjev zua dep jimq qiuqmi sineop ev vjios qiel muphis.

Ecuav ni:
O'wi qmezif dunqivovowi goimf judliz gus 8 ziest, txovdjif vu cuyoph/naez vjeo (huv opkasif qmezoph judliz, epf pux opkasif op nz imcux, vuu nadj keccoph)

O'wi sedif 5 jemg nesevjupt (vuq 20% Gopotjoph) epf wesouat tjusvis fotvepdit. O en gudatoph pux up natdmi hsuxvj. O en e tlo, cuuvdenq & cuyoph optvsadvus.

Nz cohhitv qetttoup ot fsuqqoph opvu e tqusv epf miespoph et nadj et quttocmi, op vji tjusvitv quttocmi voni. Vji satj ug onqsuwinipv (us jimqoph uvjist onqsuwi!) ot effodvoph, vjev't xjz jimqoph qiuqmi csielvjsuahj qmeviea't ot onqusvepv.

Huuf madl!
 
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