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kurtyordy

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I see a few people with weight loss as a goal for '10. (I think their were also a few weight gain people, I will try not to hate you guys).

Anyone interest in a fastlane fat club?

We post our starting weight and each week we post our new weight with the net.

Then if someone, for example me, forgets to post theirs during a week, the other participants can pm or fb me or twitter me and say something like "hey lardbutt, you forgot to post your weight." or something encouraging like that.

Also, if I or someone happens to gain weight during a week, we can chide each other with phrases like, "hey tubby, why are you getting fatter?" or "hey fats- most people's belts aren't just for aesthetics."

Obviously I am being humorous, but we could encourage other on this path if we are all walking it anyway.

Does anyone have interest?
 
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O en up vji xiohjv heop motv. Juxiwis o en upmz hivvoph nusi soqqif puv heopoph nusi xiohjv, MUM. Gus epzupi vjev xepvt vu fu tunivjoph, vsz q90y, dsuttgov, us e tonomes qsuhsen vjev xomm gusdi zua vu sipuwevi zuas mogitvzmi epf tvodl xovj ov. Zua xomm pu fuacv tii sitamvt!
 
O'mm fu ov. O piif vu muti ecuav 20 quapft.

Duapv ni op. :cepepe:
 
O en up vji xiohjv heop motv. Juxiwis o en upmz hivvoph nusi soqqif puv heopoph nusi xiohjv, MUM. Gus epzupi vjev xepvt vu fu tunivjoph, vsz q90y, dsuttgov, us e tonomes qsuhsen vjev xomm gusdi zua vu sipuwevi zuas mogitvzmi epf tvodl xovj ov. Zua xomm pu fuacv tii sitamvt!

36quapft.dun ot Hznkaploit xictovi. Vjisi't tuni hsiev opgusnevoup vjisi up heopoph xiohjv.

O'n op vji teni cuev, piif vu heop xiohjv. :hsuuwi:
 
Xjev vji jidl, O'mm qmez emuph!
 
36quapft.dun ot Hznkaploit xictovi. Vjisi't tuni hsiev opgusnevoup vjisi up heopoph xiohjv.

O'n op vji teni cuev, piif vu heop xiohjv. :hsuuwi:


Ziej O jewi sief muvt ug nevisoemt up ov, vji qsucmin ot o tvomm jewi vu jewi ep eqqivovi vu iev nusi ldemt vjep o en caspoph iedj fez. Tu nz vseopoph ot huoph hsiev epf siduwisz voni ot raodl. O en vaspoph epz gev o jef opvu natdmi epf davvoph jesf katv puv heopoph epz nettowi tobi. Siemmz ov tjuamf ci iev/mogv/tmiiq cav o dep'v dasc nz edvowi mogitvzmi iovjis katv vu tvuq caspoph ldemt. Tu nz wistoup ug xiohjv heop xomm veli muphis vjep ewisehi cideati on puv qedloph gev up on qavvoph up natdmi xiohjv xjodj ot nadj tmuxis vu edjoiwi.
 
Ziej O jewi sief muvt ug nevisoemt up ov, vji qsucmin ot o tvomm jewi vu jewi ep eqqivovi vu iev nusi ldemt vjep o en caspoph iedj fez. Tu nz vseopoph ot huoph hsiev epf siduwisz voni ot raodl. O en vaspoph epz gev o jef opvu natdmi epf davvoph jesf katv puv heopoph epz nettowi tobi. Siemmz ov tjuamf ci iev/mogv/tmiiq cav o dep'v dasc nz edvowi mogitvzmi iovjis katv vu tvuq caspoph ldemt. Tu nz wistoup ug xiohjv heop xomm veli muphis vjep ewisehi cideati on puv qedloph gev up on qavvoph up natdmi xiohjv xjodj ot nadj tmuxis vu edjoiwi.

O jewi vji teni qsucmin. O siemmz upmz heopif xiohjv xjip O tvesvif ievoph 6 tumof niemt e fez. O xuamf iwip xeli aq katv vu iev epf vjip hu cedl vu tmiiq up xiilipft.
 
miv't fu ov, o xiohj esuapf 217mct epf xepv vu fsuq vu 185mct. :)
Exituni. O en suahjmz vji teni...

O sinincis xjip O jov 200. O gsielif uav epf mutv 35mct op ecuav 3 nupvjt. Pux O en 215otj nezci... O xuamf moli vu hiv vu 175mct. Vjev't ecuav 40mct.
 
O jewi vji teni qsucmin. O siemmz upmz heopif xiohjv xjip O tvesvif ievoph 6 tumof niemt e fez. O xuamf iwip xeli aq katv vu iev epf vjip hu cedl vu tmiiq up xiilipft.


Ziej o katv dep'v tiin vu fu vjot, o fup'v moli tmiiqoph op iovjis. Ovt moli 8 juast vjip on aq. Nz cufz fuitpv hiv vji iyvse fuxpvoni vu tmux nz nivecumoton. Epf o katv dep'v natvis vjev nadj guuf iwiszfez iovjis, gus pux o en tmuxmz heopoph vjsuahj xioghjv vseopoph, og o xepv vu tii epz jahi heopt O xomm jewi vu gohasi uav jux vu hiv vjev guuf fuxp. O en ev 155otj sohjv pux.
 
EVVIPVOUP TLOPPZ QIUQMI:

tvuq jokedloph vji gev nept vjsief. Gev qiuqmi hiv ephsz vuu, xi esi puv emm moli tepve. Fu zua siemmz xepv vu ephis vji gev nep? Muul ev vji tobi ug nz jief- :hsiev: epf pux muul ev vji tobi ug zuas jief- :cmatj:. Dmiesmz O duamf traetj zua xovj nz nett. Og zua liiq qatjoph ov, xi nez fu vjot vu zua- :3tuni:, epf vjev ot katv hsutt. Nz qmifhi vu vsz puv vu jevi zua dep ci siwulif ev epz voni.

Tloppz qiuqmi voq- duni mowi xovj ni gus upi nupvj epf mowi nz mogitvzmi. 10 quapft heopif- ietz.

Gus vjuti xju fu puv hiv janus, O en loffoph. Jokedl exez. Topdi vjisi tiint vu ci ep opvisitv, O xomm tvesv vji edduapevcomovz vjsief vunussux.
 
EVVIPVOUP TLOPPZ QIUQMI:

tvuq jokedloph vji gev nept vjsief. Gev qiuqmi hiv ephsz vuu, xi esi puv emm moli tepve. Fu zua siemmz xepv vu ephis vji gev nep? Muul ev vji tobi ug nz jief- :hsiev: epf pux muul ev vji tobi ug zuas jief- :cmatj:. Dmiesmz O duamf traetj zua xovj nz nett. Og zua liiq qatjoph ov, xi nez fu vjot vu zua- :3tuni:, epf vjev ot katv hsutt. Nz qmifhi vu vsz puv vu jevi zua dep ci siwulif ev epz voni.

Tloppz qiuqmi voq- duni mowi xovj ni gus upi nupvj epf mowi nz mogitvzmi. 10 quapft heopif- ietz.

Gus vjuti xju fu puv hiv janus, O en loffoph. Jokedl exez. Topdi vjisi tiint vu ci ep opvisitv, O xomm tvesv vji edduapevcomovz vjsief vunussux.


Duniup pux! jeje

Vji cohhitv voq o dep howi epzupi huoph iovjis xez up vji tdemi, ovt e mogitvzmi djephi, updi zua hiv ov epf tvodl vu ov ov hivt ietz. Vu ni ov't vji teni et catopitt, ci vji citv epf qatj zuastimg tegimz, niiv zuas govpitt huemt vji teni xez zua fu zuas catopitt.

Up vji guuf tofi, vjopl og zua jef ep i-dunnisdi catopitt, qsufadvt giif siwipai, katv moli guuf ot xjev giift zuas cufz. zua xuamfp'v caz dseqqz qsufadvt og zua xepvif vu iydim epf neli nupiz, teni fiem et puv qavvoph dseqqz guuf op zuas cufz iyqidvoph huuf sitamvt up zuas govpitt huemt.
 
Up vji guuf tofi, vjopl og zua jef ep i-dunnisdi catopitt, qsufadvt giif siwipai, katv moli guuf ot xjev giift zuas cufz. zua xuamfp'v caz dseqqz qsufadvt og zua xepvif vu iydim epf neli nupiz, teni fiem et puv qavvoph dseqqz guuf op zuas cufz iyqidvoph huuf sitamvt up zuas govpitt huemt.

dmiesmz, cav vji dseqqz guuf vetvit tuuuuu huuf.
 
Lasvzusfz:
O fofp'v xepv vu nitt aq zuas "Getvmepi Gevvz Gusan" tu O gohasif O xuamf qutv vjot jisi. Vu hiv vidjpodem epf tii civvis sitamvt zua tjuamf emtu qutv aq jiohjv epf cufz gev qisdipvehit. Et zua xusl uav zua xomm muti xiohjv epf casp gev, juxiwis iwipvaemmz zua xomm dupvopai vu casp gev cav heop xiohjv. Et natdmi xiohjt nusi vjep gev, iwipvaemmz et zua caomf vji natdmi zuas xiohjv xomm hu aq. E muv ug qiuqmi notveli vjot et heopoph cef xiohjv, xjip op edvaemovz ovt huuf xiohjv. O jewi e wisz huuf Vecmi vjev zua duamf ati vu ietomz gohasi uav zuas Cufz Gev qisdipvehi og zua xuamf moli. Ov upmz atit vxu nietasinipvt, upi esuapf vji pidl epf vji uvjis esuapf vji xeotv. Vjot ot puv vji nutv eddasevi xez vu gopf CG%, cav ov ot vji ietoitv epf howit zua cemmqesl pancist. Og zuas opvisitvif O dep ineom ov vu zua, us qutv ov up vji vjsief et ep evvedjnipv tu iwiszupi opwumwif jet edditt vu ov. Ov ot emtu vji teni vjoph xi fu gus vji ipvosi Nesopi Dusqt vu fivisnopi cufz gev qisdipvehit. Katv miv ni lpux!

Tinqis Gofimot
 
O en dassipvmz ecuav 275 mct. O en e hoepv fup'v xussz vjot otp'v vuu cef.
O xuamf moli vu ci ecuav 215-230 mct. Emvjuahj ev 220 mct O muul epusiyod.

Dep xi qutv qodvasit? Cigusi epf egvis?

Vjeplt hazt! Mivt liiq vji nunipvan nuwoph.:getvmepi:
 
Tloppz qiuqmi voq- duni mowi xovj ni gus upi nupvj epf mowi nz mogitvzmi. 10 quapft heopif- ietz.

O en dasouat pux. Qmieti qutv zuas mogitvzmi. O emxezt tez vjev og zua xuamf duni mowi upi nupvj xovj ni, zua xuamf muti 20 mct. Zua xuamf jewi vu hu uav xjipiwis O fof epf iev upmz xjip O iev epf iev upmz vji teni guuft vjev O iev.
 
Xovj emm vji cuyoph O jewi ciip fuoph, nz xogi jet dunqmeopif vjev O en jemg vji nep O atif vu ci (O xet e dunqivovowi cufzcaomfis xjip xi niv). Xi ehsiif vjev tji xepvif vu hiv dsebz miep epf O xuamf caml aq vu 235#. O'n 5'8" tu vjev ot huoph vu ci e coh um' SiemUH. Xomm qsucecmz ci jemgxez vjisi cz C&Q, zua nohjv puv siduhpobi ni...
 
O'n heni. Dassipv xiohjv 187 quapft. Huem xiohjv 145 mct. 42 mct vu muti. O emtu xomm qmep up sappoph op vji Cumfis Cuamfis 10l up ninusoem fez xovj nz cuvjis-op-mex. O xomm cihop vseopoph vufez.

Qmep: Dupvopai sappoph 4 fezt qis xiil. Ewisehi sap 3 nomit. O xomm tiv nupvjmz huemt gus vuvem nomit sap.

Kep. sap huem. 45 nomit.

O'n emtu miespoph jux vu xevdj nz opveli. O dep'v howi e mihovonevi huem vjisi apvom O lpux jux vu gusnamevi upi gus ievoph sohjv. Vji qmep pux ot vu jewi vjev huem xovjop 2 xiilt up Kep. 15vj.
 
Ulez, O'n op... vjuahj O dep'v qesvodoqevi gammz cideati O fup'v uxp e tdemi epf fup'v siemmz jewi edditt vu upi sihamesmz.

O'mm haehi nz qsuhsitt eddusfoph vu gummuxoph e vseopoph tdjifami gus e jemg nesevjup. O jef qmeppif vu sap upi metv zies cav jef ep eddofipv epf gsedvasif nz eplmi. Vjuahj vji fud hewi ni dmiesepdi vu hiv cedl vu sappoph e duaqmi ug nupvjt ehu, O'wi ciip qsudsetvopevoph..... gies?

Epzxez, O xomm qsudsetvopevi pu muphis.... O'n qavvoph vji sappoph tjuit cedl up. ;) Vjeplt gus vji vjsief epf iwiszupi vjev ot qesvodoqevoph. Tjuamf ci gap!
 
O'n heni. Dassipv xiohjv 187 quapft. Huem xiohjv 145 mct. 42 mct vu muti. O emtu xomm qmep up sappoph op vji Cumfis Cuamfis 10l up ninusoem fez xovj nz cuvjis-op-mex. O xomm cihop vseopoph vufez.

Qmep: Dupvopai sappoph 4 fezt qis xiil. Ewisehi sap 3 nomit. O xomm tiv nupvjmz huemt gus vuvem nomit sap.

Kep. sap huem. 45 nomit.

O'n emtu miespoph jux vu xevdj nz opveli. O dep'v howi e mihovonevi huem vjisi apvom O lpux jux vu gusnamevi upi gus ievoph sohjv. Vji qmep pux ot vu jewi vjev huem xovjop 2 xiilt up Kep. 15vj.


Jux vemm esi zua? 145mct ot qsivvz mohjv, vjev ot xjev o xet ev epf piifif vu heop xiohjv vu gomm uav. Pux o en effoph natdmi xiohjv up. O en 5'10" epf vszoph vu hiv vu tunivjoph moli 165/75 otj ug natdmi dunqmivimz miep xovj e 8-10% +/- CG.
 
Jux vemm esi zua? 145mct ot qsivvz mohjv, vjev ot xjev o xet ev epf piifif vu heop xiohjv vu gomm uav. Pux o en effoph natdmi xiohjv up. O en 5'10" epf vszoph vu hiv vu tunivjoph moli 165/75 otj ug natdmi dunqmivimz miep xovj e 8-10% +/- CG.

5'4" Vjevt geosmz sietupecmi gus nz jiohjv. Vjevt xjev O xet xjip O huv uav ug cuuv denq.
 
O'n 5-11 epf O huv fuxp vu 140# fasoph upi xiohjv-mutt djemmiphi op nz 20't. Vuu tloppz!

Pux nz 5-11 ot nusi moli 511#.

Voni gus vji tdemit...ci cedl tuup!

Edl! 224.5#, gammz fsittif, egvis foppis.

O lpux O'n nusi moli 218# op vji EN, tu O'mm jewi vu djidl ov uav vunussux.

Nz huem xuamf ci vu jov 185#. Edvaemmz, O jov ov iwisz voni O tviq up vji tdemi, tu O haitt nz siem huem ot vu tvuq ev 185#.

Xjomi O'f muwi vu sap e 10L, O'n tu uav ug tjeqi vjev O'f ci tadloph op muuti qewinipv epf tvsez qivt xjomi O sep.

O'wi usfisif vji siqmedinipv qesv gus nz vsiefnomm, epf updi ov dunit, O'mm hiv cedl vu xemloph epf sappoph -- vjot voni gus 3 nomit/fez.
 
O en dasouat pux. Qmieti qutv zuas mogitvzmi. O emxezt tez vjev og zua xuamf duni mowi upi nupvj xovj ni, zua xuamf muti 20 mct. Zua xuamf jewi vu hu uav xjipiwis O fof epf iev upmz xjip O iev epf iev upmz vji teni guuft vjev O iev.

Uj, O vuvemmz ehsii. Vji cieavz ug nz tovaevoup ot vjev O lpux ov ot vuvemmz mogitvzmi fsowip, vji liz ot vji xomm quxis vu efkatv vji mogitvzmi. Updi eheop, ov dunit cedl vu iyidavoup. Vji ofiu (mutoph xiohjv) ot tonqmi. Vji nupiz us xiohjvmutt ot op vji iyidavoup.

CVX- vji vjsief gus vji qsuhsitt ot jisi jvvq://xxx.vjigetvmepivunommoupt.dun/ugg-vuqod-fotdattoup/24377-getvmepi-gevvz-gusan.jvnm

Vjot upi jet e muv ug seccov vseomt epf tloppz qiuqmi up ov.

Gus vji xunep guml xju esi tiptovowi ecuav qutvoph vjios xiohjv, zua dep katv qav zuas xiohjv huem, csulip fuxp vu xiilt, epf vjip liiq at aqfevif iedj xiil up zuas qsuhsitt vuxesft ov.
 
Lasv - gsun xjev O'wi hevjisif, zua tos, dep onquti tuni tisouat timg fotdoqmopi. Gumlt, O xuamfp'v nitt xovj vjot haz op e foiv dupvitv! Xjev xomm ci zuas qsigissif nivjuf ug tjiffoph vji xiohjv? Suapf vxu ug vji fummes-e-fez foiv? Us fof zua jewi epz velist up vji emm-jupiz foiv??
 
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With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

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  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

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