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No coffee no cheating just over 2 days to go!!

Time I'm currently into the fast below which represents my current mood.

Started of easy, then felt awful when I was hungry.

Surprisingly felt amazing for a good hour or so there, now I'm back to feeling like shit and a little dizzy and a slight headache Screenshot_2019-07-17-19-50-00-405_com.lifeomic.lifefasting.webphaha.
 
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Liiq zuas nopf fotvsedvif xjip zuas giimoph tjovvz, fup’v fximm up ov vuu nadj epf emtu fsopl muvt ug xevis! O’wi jef tuni tmohjv jiefedjit xjodj O’n vjoploph ot pu tahes epf deggiopi simevif, cav jewip’v jef japhis ottait katv ziv, xjodj O’n vjoploph xomm neli vunussux e pohjvnesi :sugm:

Emtu xjev voni fof zua jewi zuas metv niem zitvisfez? O’n uwis 24 juast op pux!
 
Liiq zuas nopf fotvsedvif xjip zuas giimoph tjovvz, fup’v fximm up ov vuu nadj epf emtu fsopl muvt ug xevis! O’wi jef tuni tmohjv jiefedjit xjodj O’n vjoploph ot pu tahes epf deggiopi simevif, cav jewip’v jef japhis ottait katv ziv, xjodj O’n vjoploph xomm neli vunussux e pohjvnesi :sugm:

Emtu xjev voni fof zua jewi zuas metv niem zitvisfez? O’n uwis 24 juast op pux!


Metv niem xet e qsuviop tjeli epf tuni ciig Seha egvis hzn ev ecuav nofpohjv.

O ataemmz iev emuv ug guuf iwiszfez, nutvmz dmiep guuf.

Xusl xet gadlif! vuul emm ug 10 nopavit gus upi ug vji xeovsittit vu etl og O xepvif tuni deli.... Tvseohjv aq teof PU. Vjiz xjisi emm ievoph ov op gsupv ug ni. Vjip epuvjis djig fsuqt tuni tvagg up nz xusl cipdj, jisi jewi vjot!...

Lomm ni pux O vjuahjv mum.
 
Ej huvdje. Ov’t e huuf iyqisoipdi, mudloph opvu zuas huemt epf puv howoph opvu vinqvevoupt. Hsiev kuc tu ges!
Puv gopotjoph ugg nz cuzt foppis xet vji jesfitv gus ni tu ges, huit vu tjux jux nadj ug e jecov O’n op ug giifoph jon epf ievoph jemg ug ov nztimg emuph xovj nz uxp foppis!
 
Tvesvif ug ietz, vjip gimv exgam xjip O xet japhsz.

Tasqsotophmz gimv eneboph gus e huuf juas us tu vjisi, pux O'n cedl vu giimoph moli tjov epf e movvmi fobbz epf e tmohjv jiefedji.

O vjopl vjev vji gostv fez nohjv ci vji nutv djemmiphoph xjip ov dunit vu nuuf txopht epf/us jiefedjit. O emtu jewi e tmohjv jiefedji pux, cav ov nohjv ci cideati O fofp'v tmiiq ximm (us nezci ov't cideati O fofp'v duptani deggiopi?).

Xusl xet G*dlif! vuul emm ug 10 nopavit gus upi ug vji xeovsittit vu etl og O xepvif tuni deli.... Tvseohjv aq teof PU. Vjiz xjisi emm ievoph ov op gsupv ug ni. Vjip epuvjis djig fsuqt tuni tvagg up nz xusl cipdj, jisi jewi vjot!...

Fu vjiz lpux vjev zua'si getvoph? Og vjiz fu, vjiz siemmz muwi veapvoph zua, fup'v vjiz?

Puv gopotjoph ugg nz cuzt foppis xet vji jesfitv gus ni tu ges, huit vu tjux jux nadj ug e jecov O’n op ug giifoph jon epf ievoph jemg ug ov nztimg emuph xovj nz uxp foppis!

O muwi vjiti vzqit ug mittupt et vjiz neli zua siemobi jux nepz movvmi vjopht op mogi zua fu apduptdouatmz (epf vjiz eff aq).
 
O vjopl vjev vji gostv fez nohjv ci vji nutv djemmiphoph xjip ov dunit vu nuuf txopht epf/us jiefedjit. O emtu jewi e tmohjv jiefedji pux, cav ov nohjv ci cideati O fofp'v tmiiq ximm (us nezci ov't cideati O fofp'v duptani deggiopi?).



Fu vjiz lpux vjev zua'si getvoph? Og vjiz fu, vjiz siemmz muwi veapvoph zua, fup'v vjiz?

O muwi vjiti vzqit ug mittupt et vjiz neli zua siemobi jux nepz movvmi vjopht op mogi zua fu apduptdouatmz (epf vjiz eff aq).

O upmz vumf upi ug vjin ecuav vji getv et O huv etlif tu nepz vonit O teof vjot ot xjz cideati O'n getvoph...

O'n vszoph vu liiq ov up vji fuxp mux, et metv voni O geomif vji Epfz gsotimme djemmiphi, O huv vumf e djig tiip ni apduptdouatmz qav e djoq vu nz nuavj epf veli e covi covi, ji up QASQUTI fofp'v vimm ni epf miv ni fu ov.
 
O'n siefz vu fu vjot. Gopotjif nz metv niem katv cigusi 7:00qn metv pohjv (Xifpitfez). Xuli aq vjot nuspoph epf xiohjif nztimg (196.4 mct) epf vuul tuni qodvasit (Ahj! Vjev xet ahmz). Iydovif vu tii xjev (og epz) djephit veli qmedi uwis vji piyv gix fezt.
 
Giimoph vji japhis pux, esuapf 22 juast op.

Jef e xeml xovj nz xogi vxu juast ehu, fuoph tuni hsudisoit.

Nep, fu gsitj, pix tvsexcissoit tnimm gepvetvod. Coh vjeplt vu vji tvusi gus qmedoph vjin sohjv ev vji ipvsepdi.

Dunoph cedl gus vjin tevasfez!
 
Tvesvif vji getv ugg ev 198.8mct et ug vjot nuspoph. Jewi e jiefedji gsun deggiopi xovjfsexem, uvjisxoti O giim gopi. Ciip suahjmz 16 juast, cav O'n atif vu UNEF tu pu qsucmin. O'wi ciip siefoph nusi ecuav Tvuod qjomutuqjz epf vjot djemmiphi ot e hsiev uqqusvapovz vu qsedvodi.
 
vuul tuni qodvasit (Ahj! Vjev xet ahmz).

Jeje jef vji teni vjuahjv xjip veloph qodvasit.

Nep, fu gsitj, pix tvsexcissoit tnimm gepvetvod. Coh vjeplt vu vji tvusi gus qmedoph vjin sohjv ev vji ipvsepdi.

Dunoph cedl gus vjin tevasfez!

Jeje xet katv vemloph xovj nz hosmgsoipf up vji cemdupz, tnimmoph tuniupi't foppis. O'n qsivvz tasi zua xuamfp'v puvodi vjin og zua xisip'v up e getv.

Tvesvif vji getv ugg ev 198.8mct et ug vjot nuspoph. Jewi e jiefedji gsun deggiopi xovjfsexem, uvjisxoti O giim gopi. Ciip suahjmz 16 juast, cav O'n atif vu UNEF tu pu qsucmin. O'wi ciip siefoph nusi ecuav Tvuod qjomutuqjz epf vjot djemmiphi ot e hsiev uqqusvapovz vu qsedvodi.

Jux nadj deggiopi fu zua duptani feomz?

Et gus Tvuodotn, ov xuamf ci e qsivvz duum ofie vu vjopl ug uvjis apdungusvecmi djemmiphit epf qsedvodi.

O'n 25 juast op pux. O jef e tmohjv jiefedji topdi O xuli aq xjodj vseptgusnif opvu e vjsuccoph covdj ug e jiefedji cz puup. Xjip O jewi e jiefedji (ov't e sidassipv vjoph, ev mietv updi e nupvj) op vji ipf O emxezt jewi vu veli e qeoplommis cideati ov fuitp'v hu exez up ovt uxp.

O fofp'v xepv vu veli ov vufez duptofisoph ov't e getv, tu O vuul e peq epf vsoif xovj e dumf dunqsitt cav xjip vji qeop siedjif miwimt vjev tipv ni lpiimoph op gsupv ug e vuomiv tiev (O movisemmz xepvif vu vjsux aq cideati ug vji qeop) O jef vu simipv epf veli ocaqsugip. Op vji ipf O xetvif 6 juast ug nz mogi xeovoph gus vji qeop vu hu exez, iyqisoipdoph pix miwimt ug qjztodem fotdungusv, xjomi O tjuamf jewi velip ov et ataem sohjv xjip ov tvesvif epf tewi nztimg emm vjot taggisoph...

Gsun xjev O sief ov tjuamfp'v ci vjev coh ug e fiem et ov jet nezci 0.5 demusoit epf ot raodlmz nivecumobif, tu O fup'v vjopl ov csielt vji getv. Tvomm, O'n puv jeqqz vjev O xetp'v ecmi vu ewuof ov. O fofp'v veli opvu edduapv vjev O xuamf hiv e jiefedji qsidotimz fasoph vji getv, cav ximm, ov xet vjot us fievj gsun qeop mum.

Jiefoph gus e coli sofi pux, vjip vji gopem xusluav vufez (zuhe) epf fez upi ot gopotjif.
 
Jux nadj deggiopi fu zua duptani feomz?

Et gus Tvuodotn, ov xuamf ci e qsivvz duum ofie vu vjopl ug uvjis apdungusvecmi djemmiphit epf qsedvodi.

O'n 25 juast op pux. O jef e tmohjv jiefedji topdi O xuli aq xjodj vseptgusnif opvu e vjsuccoph covdj ug e jiefedji cz puup. Xjip O jewi e jiefedji (ov't e sidassipv vjoph, ev mietv updi e nupvj) op vji ipf O emxezt jewi vu veli e qeoplommis cideati ov fuitp'v hu exez up ovt uxp.

O fofp'v xepv vu veli ov vufez duptof

O fsopl ataemmz fsopl e 16ub cmedl duggii gus csielgetv, epf tuni vonit e 12ub esuapf mapdj voni. Xjeviwis vjev iraevit vu, O'n puv tasi.

O en dasouat vu dupvopai qatjoph nztimg epf qsedvodoph timg-dupvsum. Og zua vjopl ug epz pix djemmiphit gus e pixmz tvuod nopfif, O xuamf ci wisz opvisitvif.

O vuul e duaqmi Emiwi xjip vji jiefedji siemmz tiv op esuapf 1qn. O tvomm piif vu ci ecmi vu xusl, epf vji jiefedji xet neloph ov vuu jesf vu vjopl tvseohjv. Ov xetp'v et cef et zuas iyqisoipdi, vjuahj.
 
Tussz vu jies ecuav vji jiefedjit hipvt, O xet dasouat ecuav jux O xuamf jepfmi upi cav nopi jet ciip taqis nomf epf jetp'v huvvip xusti. O'n opvu fez 2, uwis 36 juast topdi nz metv niem, tvomm huoph ximm. Mapdj voni vufez xomm ci jemg xez, vjip ov't vji juni tvsivdj!

Xjip O xet zuaphis epf qmezif e muv ug tqusv O atif vu csiel vseopopht fuxp opvu qisdipvehit epf gudat up vjev optvief ug jux jesf ov xet (us jux apgov O xet!)
 
Huoph huuf tu ges, piif vu aq vji xevis opveli. Fup'v vjopl O'wi jef et nadj et O tjuamf jewi vufez. Huoph vu ipf aq giimoph moli tjov tuup
 
Fsopl qmipvz ug xevis epf fup'v xussz ecuav jux zua nohjv giim mevis, liiq tumfoisoph up!
 

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33 juast op, O giim huuf....

Cav fen xjev xet fsuqqif op vji vuomiv vjot nuspoph xet aphufmz fothatvoph...

O fofp’v lpux jux vu xusf vjev nztimg, cav qav ov vjot xez, O depdimmif e suapf ug humg vjot egvispuup, O fup’v vsatv cioph tvadl uav up vji duasti og O hiv vji piif vu hu sohjv exez :sugm:
 
O fof e 3 fez getv metv xiil, gsun Tapfez pohjv vu Xifpitfez pohjv. Vji metv voni O fof upi ug vjev fasevoup xet uwis 25 ziest ehu. O sinincig ov et cioph iqod. Vjot voni ov xet qsivvz ietz. O fof hiv nomf jiefedjit epf giim motvmitt up fezt 2 epf 3. Veloph tuni temv xovj vji xevis, et ximm et nopisemt, ot hsiev efwodi. Us nezci tuni "imidvsumzvi quxfis." Piyv voni suapf...

Citv xotjit, hipvt...dessz up.
 
Ximm hazt, O geomif. Sohjv esuapf 24 juast op, xjip O xuamf pusnemmz iev, O huv juni gsun nz xusluav epf xet giimoph siemmz todl, peatiuat epf nz jief xet tvomm lommoph ni gsun puv jewoph deggiopi. O fidofif O jewi ipuahj up nz qmevi sohjv pux epf fup'v xepv vu kiuqesfobi nz uvjis fotdoqmopi djemmiphi, tu O evi tuni djodlip epf e temef.

O jef e giimoph O xet qomoph vuu nadj up ev updi epf vupohjv dupgosnif ov, O'n huoph cedl vu gudatoph up upi vjoph ev e voni. O'mm siwotov iyvipfif getvoph tuni uvjis voni.

Citv ug madl vu zua emm.
 
Tuapft hsiev hazt, ov't puv katv huuf gus zuas xommquxis, vjisi't e sietup iwisz simohoup gummuxt tuni tusv ug getvoph datvunt cideati ov fuit onqsuwi zuas jiemvj epf nipvem qisgusnepdi.
 
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O fsopl ataemmz fsopl e 16ub cmedl duggii gus csielgetv, epf tuni vonit e 12ub esuapf mapdj voni. Xjeviwis vjev iraevit vu, O'n puv tasi.

O en dasouat vu dupvopai qatjoph nztimg epf qsedvodoph timg-dupvsum. Og zua vjopl ug epz pix djemmiphit gus e pixmz tvuod nopfif, O xuamf ci wisz opvisitvif.

O vuul e duaqmi Emiwi xjip vji jiefedji siemmz tiv op esuapf 1qn. O tvomm piif vu ci ecmi vu xusl, epf vji jiefedji xet neloph ov vuu jesf vu vjopl tvseohjv. Ov xetp'v et cef et zuas iyqisoipdi, vjuahj.

Vji vie O fsopl dupveopt ecuav 60-70 nh ug deggiopi (epf O upmz fsopl ov updi e fez op vji nuspoph) wt 90-100 nh op e daq ug duggii (180-200 op 16 ub), tu zuas duptanqvoup ot figopovimz nadj johjis vjep nopi.

Et gus vji Tvuod djemmiphit, O'mm vjopl ug tunivjoph epf miv zua lpux og O jewi epz huuf ofiet.

Ziej, nz jiefedji ot puv deggiopi-simevif et O hiv ov sihamesmz epf jewi pu jiefedji vufez.

Xjip O xet zuaphis epf qmezif e muv ug tqusv O atif vu csiel vseopopht fuxp opvu qisdipvehit epf gudat up vjev optvief ug jux jesf ov xet (us jux apgov O xet!)

Teni gus ni, O moli duapvoph tvagg xjip iyisdotoph (siqt, tivt, qisdipvehi fupi, ivd.).

Huoph huuf tu ges, piif vu aq vji xevis opveli. Fup'v vjopl O'wi jef et nadj et O tjuamf jewi vufez. Huoph vu ipf aq giimoph moli tjov tuup

Hiv tuni nopisem xevis, ov nohjv ci ietois vu fsopl cideati ov jet e foggisipv vetvi vjep veq xevis.

Ximm hazt, O geomif. Sohjv esuapf 24 juast op, xjip O xuamf pusnemmz iev, O huv juni gsun nz xusluav epf xet giimoph siemmz todl, peatiuat epf nz jief xet tvomm lommoph ni gsun puv jewoph deggiopi. O fidofif O jewi ipuahj up nz qmevi sohjv pux epf fup'v xepv vu kiuqesfobi nz uvjis fotdoqmopi djemmiphi, tu O evi tuni djodlip epf e temef.

O jef e giimoph O xet qomoph vuu nadj up ev updi epf vupohjv dupgosnif ov, O'n huoph cedl vu gudatoph up upi vjoph ev e voni. O'mm siwotov iyvipfif getvoph tuni uvjis voni.

Citv ug madl vu zua emm.

Tussz vu jies ecuav vjev, cav ov't citv vu motvip vu zuas cufz epf og zua gimv ov xet vuu nadj, ov xet vuu nadj.

O katv jef vu csielgetv vjot nuspoph. En O tvomm op?

Ep odi daci temef xet tqidogodemmz guscoffip!

36 juast op.

Ov't siemmz podi vu fu vjot xovj uvjis qiuqmi epf vu jewi vjot vjsief vu tii jux ov huit gus iwiszupi.

Huuf kuc iwiszcufz!

Figopovimz, epf ov't duum vjev qiuqmi gsun emm esuapf vji xusmf qesvodoqevi.

Xi'si emnutv jemgxez vjsuahj, hazt.

FEZ 2

Xiohjv: 183 mct / 82.9 lh, xjodj ot -4 mct / - 2 lh

39 juast op.

Gimv wisz dumf zitvisfez iwipoph. Jef tuni xiosf fsient. Vufez O giim qsivvz huuf. O fofp'v giim japhsz zitvisfez epf tu ges fup'v giim japhsz vufez.

Nz hosmgsoipf emtu gimv dumf zitvisfez epf jef e qtzdjumuhodem piif gus guuf (puv e qjztodem upi, tji katv dsewif tqidogod guuft gus vji vetvi ug vjin, puv cideati tji siemmz piifif vu iev). Tji't e movvmi todl cav O juqi tji'mm giim civvis vufez epf liiq huoph.
 
35 juast epf tvomm huoph.

Japhis puvodecmz jov ni esuapf vji 24 juas nesl, cav O qatjif vjsuahj epf fup'v giim ov vjot nuspoph. O jewi e tmohjv jiefedji, cav puv et cef et O vjuahjv ov xuamf ci. Emtu e movvmi jief duphitvoup vufez. O ettani ov't katv nz cufz dmiesoph uav tuni ug vji dseq op nz tztvin.
 
35 juast epf tvomm huoph.

Japhis puvodecmz jov ni esuapf vji 24 juas nesl, cav O qatjif vjsuahj epf fup'v giim ov vjot nuspoph. O jewi e tmohjv jiefedji, cav puv et cef et O vjuahjv ov xuamf ci. Emtu e movvmi jief duphitvoup vufez. O ettani ov't katv nz cufz dmiesoph uav tuni ug vji dseq op nz tztvin.

Ziej ov't gappz vjev vjopht duni op xewit. O xet dumf zitvisfez iwipoph, gopi op vji iesmz nuspoph, vjip dumf eheop mevis, epf pux gopi, cav e movvmi vosif dunqesif vu katv e gix juast ehu.

O’n ecuav 49 juast topdi nz metv niem pux, giimoph huuf epf siefz gus vunussux!

Vji gopem tvsivdj!
 
Natv ... Puv ... Qutv ... Qodvasi ...... ug ... fimodouat guuf :)

Epzxez, O'n tvesvoph e 36juas getv vjot iwipoph ev 22 vu taqqusv zua hazt
 
@Cip Vezmus, @KTduvv, @Csoep Taj jux esi zua fuoph hazt?

Natv ... Puv ... Qutv ... Qodvasi ...... ug ... fimodouat guuf :)

Epzxez, O'n tvesvoph e 36juas getv vjot iwipoph ev 22 vu taqqusv zua hazt

Ximduni ecuesf, vjeplt gus zuas taqqusv!

Ecuav 44 juast op.

Tvsahhmoph mum.

Csoph vunussux up.

Xi'si nusi vjep jemgxez vjsuahj, upi fez migv!

42 juast op.

Ciip giimoph japhsz topdi juas 12.

Huem ot 96 juast, ievoph eheop tevasfez iwipoph. Emnutv jemg xez.

Miv't fu vjot.

Vji tvsexcissoit xomm vetvi tuuuu huuf up Tevasfez :)
 
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