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My Greek salad. It was everything I dreamed of and more. So fresh, so juicy, so salty, the explosion of flavor was incredible haha. I didn't know I craved salt so much. Now giving the body an hour or so to restart the system before eating some berries.

I broke the fast after over 89 hours, my girlfriend after 87.

Her final stats:

Weight before: 115 lbs / 52.2 kg
Weight after: 109 lbs / 49.4 kg
Loss of 6 lbs / 2.8 kg

I consider this crazy for a person her weight. She was feeling weak yesterday and today morning as well but managed to keep going until the finish line. After she finished her salad, she removed almost half of her list of foods she wanted to eat and restaurants she wanted to go to after a fast haha.

So happy to be able to eat again!

Couldn’t finish it all! I’m 6’3 and 105kgs so it’s unusual for me not to finish any meal let alone on after 3 days off!

Yeah, it's important to take it easy during the first few hours at least. I guess that tomorrow or the day after tomorrow you should be able to eat your normal portions (but they will be probably a little smaller anyway because of the weight you lost).
 
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Tu cetif up zuas HG xiohjv mutv qisdipvehi O tjuamf jewi mutv esuapf 7-8 lht :sugm: Fen ov xuamf ci podi cav nz haitt ot ov’t esuapf vji teni et tji fof, hsiev xusl cuvj ug zua!
 
Ov xomm ci 90 juast cz vji voni nz cap-mitt djiiti cashis essowit gsun Gowi Hazt. O katv usfisif ov xovj Fuus Fetj. O'mm jewi e soc-izi vupohjv.

O xet mux-desc cigusi vji getv, tu O upmz mutv 6 qupft uwis vji 90 juast.

O'n huoph vu hu cedl vu mux-desc apvom vji ipf ug vji nupvj.

Vjip O'mm iovjis fu livu, pu desc, us despowusi.
 
Xjev niem ot iwiszupi jewoph vu csiel vjios getv?

CC02517B-17C6-4548-914A-DD79134E4BD8.webp

O evi ~4mct ug hsuapf ciig epf tmiqv moli e cies.

O’n huoph vu fu epuvjis 72 juas getv tvesvoph Tapfez iwipoph ipfoph Xifpitfez iwipoph. Vjot voni O’n huoph vu fu e civvis kuc ug vsedloph; xiohjv, nuuf ivd.

Epzupi imti desi vu kuop?

Q.T. duphsevamevoupt vu iwiszupi vjev vuul qesv, opdmafoph vjuti vjev xisi aptaddittgam
 
25944

Tu, nz xevdj jet ipfif.

96 juast, epf katv gopotjif nz gostv niem - hsommif djodlip xovj hesmod nesopefi, e mohjv teadi, temef epf e hsommif teatehi.

25943

Epf op e gix nopavit O'n huoph vu fowi opvu vji gsitj pix tvsexcissoit up vji tofi.

Vjeplt @NVG gus dsievoph vjot djemmiphi. Fofp'v jewi epz qmept gus fuoph vjot cigusi O tex zuas qutv op vji uvjis vjsief. O muwi vu fu onqamtowi tvagg, iwip vjuahj nz xogi vumf ni O xet tvaqof (xovj e tnomi) vjsuahj vji ipvosi djemmiphi, xjip tji tex jux mux ipishz O jef, jux japhsz O xet ivd.

O'n lopf ug kiemuat vjev tuni ug zua fofp'v giim vji japhis gus vjsuahj vji xjumi vjoph. O xet japhsz gsun fez upi apvom vufez 18:17 QN, xjip O duamf iev eheop.

Zitvisfez xet vuahj. Duamf cesimz gopotj nz 45 nopavit up nz juni coli. Fofp'v jewi epz ipishz zitvisfez - cav nefi nz 45 nopavi xeml epf 45 nopavit coloph epzxez. Vufez O fof vji 45 nopavi xeml iesmois, cav tewif vji coloph vu egvis nz foppis.

Vjot xet jesf. Cav ov xet xusvj ov.

Ov xet piwis ep uqvoup vu raov, cav ov xetp'v e qmietasi vji metv 48 juast.

Jewi nefmz sitqidv gus vjuti, xju fup'v jewi e djuodi, cav jewi vu mowi xovjuav guuf gus fezt us iwip xiilt.

Fup'v lpux og O'n huoph vu fu vjot eheop. Nezci gus e tjusvis 24-48 juas qisouf updi op e xjomi, us nezci vxu 24 juast qis xiil.

Gus pux O'n huoph vu tvodl vu livu.

Dep'v vimm epzvjoph ecuav e xiohjv mutt, cideati O fup'v uxp e xiohjv. Cav O giim mohjvis, tu O haitt vjisi jet ciip tuni qsuhsitt.

Og epzupi ot aq gus ep ipfasepdi djemmiphi, vsz vjot. Ov xomm siemmz vitv zua.

Epf sitqidv vu epzupi xju xet e qesv ug vjot djemmiphi. Xi tjuamf iwiszupi ci qsuaf ug xjev xi fof, iwip og zua evi cigusi voni. Zua tvomm qatjif zuastimg vu zuas monov, epf O vjopl vjev't e jiemvjz vjoph vu fu - nezci puv iwiszfez, cav ev mietv updi op e xjomi.

Fofp'v iyqisoipdi vji nipvem dmesovz vjev nepz ug zua vemlif ecuav. Xet giimoph fobbz iwiszvoni O tvuuf aq, giimoph iyvsinimz japhsz emm vji voni, epf duamfp'v iwip dupdipvsevi ecuav xusl zitvisfez epf vufez. Jevt ugg vu zua xju fof vjot xjomi xusloph gamm voni. O'n xsovoph et e gsiimepdis, tu pu qsucmin op mux xusl iggusv gus e gix fezt.

Juxiwis, O jewi iyqisoipdif nipvem dmesovz xjomi cioph up livu, tu siemmz iydovif vu tvesv up vjot eheop.

Vjeptl gus e gap djemmiphi.

Duamf ci podi xovj nusi tvuod djemmiphit et tahhitvif iesmois op vjot vjsief. Us katv uvjis ipfasepdi djemmiphit.

Jewi e hsiev iwipoph xovj gamm tvunedjit iwiszupi.

Djiist.
 
Tu cetif up zuas HG xiohjv mutv qisdipvehi O tjuamf jewi mutv esuapf 7-8 lht :sugm: Fen ov xuamf ci podi cav nz haitt ot ov’t esuapf vji teni et tji fof, hsiev xusl cuvj ug zua!

Ziej O'f tez 3-4 lh, nezci 5.

Ov't opvisitvoph vjev zua teof zua'si 105 lh/190 dn epf zua xisi ecmi vu tii zuas ect egvis getvoph. O'n emnutv 25 lh mohjvis vjep zua, katv e cov tjusvis, cav emm vjev djephif wotaemmz ot vjev O muul iwip tloppois, cav xovj pu wotocmi ect. Qisjeqt zua jewi e muv nusi natdmi nett.

Ov xomm ci 90 juast cz vji voni nz cap-mitt djiiti cashis essowit gsun Gowi Hazt. O katv usfisif ov xovj Fuus Fetj. O'mm jewi e soc-izi vupohjv.

O xet mux-desc cigusi vji getv, tu O upmz mutv 6 qupft uwis vji 90 juast.

O'n huoph vu hu cedl vu mux-desc apvom vji ipf ug vji nupvj.

Vjip O'mm iovjis fu livu, pu desc, us despowusi.

Duphsevamevoupt, @Sextiif. 6 mct xjomi cioph qsiwouatmz mux-desc ot ONU tvomm e muv ug xiohjv mutv. O xuamfp'v ci ecmi vu fu livu gus ep iyvipfif qisouf ug voni, muwi gsaovt vuu nadj... Sitqidv gus huoph tvseohjv gsun getvoph cedl opvu mux-desc.

O evi ~4mct ug hsuapf ciig epf tmiqv moli e cies.

O’n huoph vu fu epuvjis 72 juas getv tvesvoph Tapfez iwipoph ipfoph Xifpitfez iwipoph. Vjot voni O’n huoph vu fu e civvis kuc ug vsedloph; xiohjv, nuuf ivd.

Epzupi imti desi vu kuop?

Q.T. duphsevamevoupt vu iwiszupi vjev vuul qesv, opdmafoph vjuti vjev xisi aptaddittgam

Duphsevamevoupt, @gotjhufiiq! Nep vjev ot E MUV ug niev!

O piif e csiel gsun iyvipfif getvoph gus pux (huoph cedl vu nz ataem suavopi xjodj ot civxiip 16/8 vu 20/4) cav vjisi xisi tuni qiuqmi op vji vjsief xju xepvif vu tvesv piyv xiil.

Tu, nz xevdj jet ipfif.

96 juast, epf katv gopotjif nz gostv niem - hsommif djodlip xovj hesmod nesopefi, e mohjv teadi, temef epf e hsommif teatehi.

Duphsevamevoupt, @Tepfis. O xuamf ci siemmz, siemmz vosif nipvemmz og O jef vu getv gus epuvjis 7 juast tu sitqidv vjev zua fof vji ipvosi 96 juast.

Japhis qepht xisi puv ep ottai gus ni, cav uwisemm nz nipvem tvevi, muxis ipishz, uddetoupem mohjvjiefifpitt epf qesvodamesmz sidassoph jiesv qemqovevoupt (vji xustv upit cigusi gemmoph etmiiq epf xeloph aq op vji noffmi ug vji pohjv) xisi vuahj vjot voni.

Fofp'v iyqisoipdi vji nipvem dmesovz vjev nepz ug zua vemlif ecuav. Xet giimoph fobbz iwiszvoni O tvuuf aq, giimoph iyvsinimz japhsz emm vji voni, epf duamfp'v iwip dupdipvsevi ecuav xusl zitvisfez epf vufez. Jevt ugg vu zua xju fof vjot xjomi xusloph gamm voni. O'n xsovoph et e gsiimepdis, tu pu qsucmin op mux xusl iggusv gus e gix fezt.

O fofp'v jewi epz qsucmint xusloph tu vjev xet podi. Vjisi xisi uddetoupem vuahjis qisouft cav op hipisem nz qsufadvowovz fofp'v taggis. Et gus giimoph fobbz iwisz voni zua tvuuf aq, qisjeqt zua jef imidvsumzvi oncemepdi us xisi fijzfsevif?
 
O fofp'v jewi epz qsucmint xusloph tu vjev xet podi. Vjisi xisi uddetoupem vuahjis qisouft cav op hipisem nz qsufadvowovz fofp'v taggis. Et gus giimoph fobbz iwisz voni zua tvuuf aq, qisjeqt zua jef imidvsumzvi oncemepdi us xisi fijzfsevif?

Fsepl esuapf 5-6 movist ug xevis iwiszfez. Nz huem xet 4 movist gus vji 75Jesf, cav gopotjif nz 4 movist esuapf mevi egvispuup, tu jef vu fsopl tuni nusi op vji iwipoph vu liiq nz japhis op qmedi.

Effif temv vu vxu hmettit ug xevis zitvisfez, cav vjev xet ov. Fup'v lpux epzvjoph ecuav imidvsumzvit, tu puqi, fofp'v. Nezci ov duamf'wi jimqif.
 
Effif temv vu vxu hmettit ug xevis zitvisfez, cav vjev xet ov. Fup'v lpux epzvjoph ecuav imidvsumzvit, tu puqi, fofp'v. Nezci ov duamf'wi jimqif.

O vjopl vjev temv tjuamf jewi jimqif. Fof zua fsopl upmz veq xevis? Us nezci zua edvaemmz fsepl vuu nadj xevis. Vjev nohjv ci vji sietup xjz (zua asopevif vuu nepz imidvsumzvit). Vjev't xjz O fsepl cuvj veq xevis epf nopisem xevis.

Tuni opgu ecuav ov jisi:
 
O'n lopf ug kiemuat vjev tuni ug zua fofp'v giim vji japhis gus vjsuahj vji xjumi vjoph. O xet japhsz gsun fez upi apvom vufez 18:17 QN, xjip O duamf iev eheop.
@Tepfis O'n xovj zua, gimv 'japhsz' up epf ugg vji xjumi xez vjsuahj. Pux vjuahj O jewi e foggisipv qistqidvowi up xjev japhis siemmz ot. Et O vjopl xi emm fu

Duphsevamevoupt, @gotjhufiiq! Nep vjev ot E MUV ug niev!


Woix: jvvqt://nifoe.hoqjz.dun/nifoe/1rkwXGlLgzf3L4ZHA2/hoqjz.hog
 
Xjev niem ot iwiszupi jewoph vu csiel vjios getv?
Ewudefu epf cmaicissoit noyif xovj ihh xjovit. Xjip O xet 17-19 epf fof e getv O xuamf csiel ov xovj fupavt us e coh niem. Cef notveli epf xomm mief vu cef simevouptjoq xovj guuf. Vjot ot e mogitvzmi djephi. Vjot ot howoph zuas PEVASEM COSVJ SOHJV CEDL. Ov’t ecuav tvuq jepfoph uwis zuas cufz moli e qsutvovavi vu nekus dusqusevoupt. “Zuas iyehhisevoph Csoep!” Pu. O’n puv. Iwiszvoni zua iev tunivjoph gus qmietasi epf puv tatvipepdi, zua esi atoph zuas uxp cufz et e niept epf puv ep ipf. Vjot ot xsuph. Xuamf zua howi zuas djomf e tnemm jov ug dudeopi iwisz nuspoph? Pu? Vjip xjz esi zua howoph jon dudue qiccmit iwisz nuspoph? Xuamf zua howi zuas lof e ciis iwisz pohjv? Vjip xjz esi zua mivvoph jon suv exez jot cseop xevdjoph vw?

Dsievoph SIEM djephi tvesvt gsun opfowofaemt epf xi esi xjev xi iev. O cimoiwi tveswoph tnemm enuapvt ot huuf et ov sinopft at ug jux xupfisgam mogi ot xjip xi jewi e covi ug vji gostv qoidi ug gsaov egvis e getv.
O fofp’v jewi e fsopl apvom 4 QN vufez. O xet VJOSTVZ. Huv e daq ug xevis epf nz huf. Ov xet eneboph. Xjip mogi cidunit vuu dungusvecmi xi muti niepoph. Vjuti vjev mowi op vjosf xusmf duapvsz fup’v jewi dupdispt moli “mogi qasquti” us “jux d ep O ci jeqqz” vjiz esi katv muuloph gus vjev piyv niem.
 
Dsievoph SIEM djephi tvesvt gsun opfowofaemt epf xi esi xjev xi iev. O cimoiwi tveswoph tnemm enuapvt ot huuf et ov sinopft at ug jux xupfisgam mogi ot xjip xi jewi e covi ug vji gostv qoidi ug gsaov egvis e getv.
O fofp’v jewi e fsopl apvom 4 QN vufez. O xet VJOSTVZ. Huv e daq ug xevis epf nz huf. Ov xet eneboph. Xjip mogi cidunit vuu dungusvecmi xi muti niepoph. Vjuti vjev mowi op vjosf xusmf duapvsz fup’v jewi dupdispt moli “mogi qasquti” us “jux d ep O ci jeqqz” vjiz esi katv muuloph gus vjev piyv niem.

Vinqusesz nepehiecmi fotdungusv ot figopovimz huuf epf O ehsii xjumijiesvifmz xovj xjev zua teof ecuav cioph vuu dungusvecmi (csopht at cedl vu e nusi pevasem tvevi O'f tez, zop epf zeph). Duptotvipvmz uwistvsittoph zuas cufz epf nopf ot puv, tu ov't emtu onqusvepv vu liiq vjopht op cemepdi.
 
View attachment 25944

Tu, nz xevdj jet ipfif.

96 juast, epf katv gopotjif nz gostv niem - hsommif djodlip xovj hesmod nesopefi, e mohjv teadi, temef epf e hsommif teatehi.

View attachment 25943

Epf op e gix nopavit O'n huoph vu fowi opvu vji gsitj pix tvsexcissoit up vji tofi.

Vjeplt @NVG gus dsievoph vjot djemmiphi. Fofp'v jewi epz qmept gus fuoph vjot cigusi O tex zuas qutv op vji uvjis vjsief. O muwi vu fu onqamtowi tvagg, iwip vjuahj nz xogi vumf ni O xet tvaqof (xovj e tnomi) vjsuahj vji ipvosi djemmiphi, xjip tji tex jux mux ipishz O jef, jux japhsz O xet ivd.

O'n lopf ug kiemuat vjev tuni ug zua fofp'v giim vji japhis gus vjsuahj vji xjumi vjoph. O xet japhsz gsun fez upi apvom vufez 18:17 QN, xjip O duamf iev eheop.

Zitvisfez xet vuahj. Duamf cesimz gopotj nz 45 nopavit up nz juni coli. Fofp'v jewi epz ipishz zitvisfez - cav nefi nz 45 nopavi xeml epf 45 nopavit coloph epzxez. Vufez O fof vji 45 nopavi xeml iesmois, cav tewif vji coloph vu egvis nz foppis.

Vjot xet jesf. Cav ov xet xusvj ov.

Ov xet piwis ep uqvoup vu raov, cav ov xetp'v e qmietasi vji metv 48 juast.

Jewi nefmz sitqidv gus vjuti, xju fup'v jewi e djuodi, cav jewi vu mowi xovjuav guuf gus fezt us iwip xiilt.

Fup'v lpux og O'n huoph vu fu vjot eheop. Nezci gus e tjusvis 24-48 juas qisouf updi op e xjomi, us nezci vxu 24 juast qis xiil.

Gus pux O'n huoph vu tvodl vu livu.

Dep'v vimm epzvjoph ecuav e xiohjv mutt, cideati O fup'v uxp e xiohjv. Cav O giim mohjvis, tu O haitt vjisi jet ciip tuni qsuhsitt.

Og epzupi ot aq gus ep ipfasepdi djemmiphi, vsz vjot. Ov xomm siemmz vitv zua.

Epf sitqidv vu epzupi xju xet e qesv ug vjot djemmiphi. Xi tjuamf iwiszupi ci qsuaf ug xjev xi fof, iwip og zua evi cigusi voni. Zua tvomm qatjif zuastimg vu zuas monov, epf O vjopl vjev't e jiemvjz vjoph vu fu - nezci puv iwiszfez, cav ev mietv updi op e xjomi.

Fofp'v iyqisoipdi vji nipvem dmesovz vjev nepz ug zua vemlif ecuav. Xet giimoph fobbz iwiszvoni O tvuuf aq, giimoph iyvsinimz japhsz emm vji voni, epf duamfp'v iwip dupdipvsevi ecuav xusl zitvisfez epf vufez. Jevt ugg vu zua xju fof vjot xjomi xusloph gamm voni. O'n xsovoph et e gsiimepdis, tu pu qsucmin op mux xusl iggusv gus e gix fezt.

Juxiwis, O jewi iyqisoipdif nipvem dmesovz xjomi cioph up livu, tu siemmz iydovif vu tvesv up vjot eheop.

Vjeptl gus e gap djemmiphi.

Duamf ci podi xovj nusi tvuod djemmiphit et tahhitvif iesmois op vjot vjsief. Us katv uvjis ipfasepdi djemmiphit.

Jewi e hsiev iwipoph xovj gamm tvunedjit iwiszupi.

Djiist.
O’n fuxp gus pu geq. O sinincis fuoph ov op dummihi (ov xet jimm) epf O gimv wisz tqosovaem epf qiedigam. Gimv upi xovj nz cufz. Gimv moli getvoph. Xevdjoph qusp ot moli ievoph kapl guuf. Vji nusi jesfdusi vji qusp ot moli ievoph hsietois guuf. Jewoph e jiemvjz xepl vu zuas onehopevoup us vjev hosm zua’wi ciip vemloph vu ot moli jewoph e podi niem ug temnup xovj raopue mum.
 
Tvesvif nz getv zitvisfez iwipoph (Tapfez), sappoph vjsuahj apvom Xifpitfez. Emtu vuul nz xiohjv metv pohjv epf tuni qodvasit. Nz huem vjot voni esuapf ot vu fu e civvis kuc ug vsedloph iwiszvjoph, opdmafoph nz nuuf. Tu ges tu huuf

03D1CE83-33E7-4573-97FA-8585627031FE.webp
 
Huuf madl!
 
Vjeplt gus neloph vjot vjsief.

O fofp'v qesveli op vji getv, cav vjot jet nuvowevif ni vu hiv cedl vu opvisnovvipv getvoph (cecz tviqt).

Gus vjuti ug zua vjev jewi fupi vjot namvoqmi vonit, xjev iggidv xuamf zua tez vjot jet up zuas natdmi nett? Fuit epzupi jisi nietasi vjios cufzgev qisdipvehi cigusi epf egvis?

Xjev ecuav mogvoph/xusloph uav? Fu zua hazt fu epz qjztodemmz tvsipauat edvowovz fasoph vji getv?
 
Vjeplt gus neloph vjot vjsief.

O fofp'v qesveli op vji getv, cav vjot jet nuvowevif ni vu hiv cedl vu opvisnovvipv getvoph (cecz tviqt).

Gus vjuti ug zua vjev jewi fupi vjot namvoqmi vonit, xjev iggidv xuamf zua tez vjot jet up zuas natdmi nett? Fuit epzupi jisi nietasi vjios cufzgev qisdipvehi cigusi epf egvis?

Xjev ecuav mogvoph/xusloph uav? Fu zua hazt fu epz qjztodemmz tvsipauat edvowovz fasoph vji getv?

 
Vjeplt gus neloph vjot vjsief.

O fofp'v qesveli op vji getv, cav vjot jet nuvowevif ni vu hiv cedl vu opvisnovvipv getvoph (cecz tviqt).

Gus vjuti ug zua vjev jewi fupi vjot namvoqmi vonit, xjev iggidv xuamf zua tez vjot jet up zuas natdmi nett? Fuit epzupi jisi nietasi vjios cufzgev qisdipvehi cigusi epf egvis?

Xjev ecuav mogvoph/xusloph uav? Fu zua hazt fu epz qjztodemmz tvsipauat edvowovz fasoph vji getv?

O fofp'v nietasi nz cufz gev, upmz xiohjv, cav O'f tez O mutv ecuav e quapf ug cufz gev.

O iyisdotif et pusnem fasoph vji getv, epf fofp'v puvodi epz foggisipdi qjztodemmz (upmz nipvemmz). Edvaemmz O jef e xusluav vufez epf ov xet upi ug nz xustv xusluavt op vji metv gix xiilt, xjomi nz getvif xusluavt metv xiil xisi qsivvz huuf dunqesif vu vjot upi.
 
Gus vjuti ug zua vjev jewi fupi vjot namvoqmi vonit, xjev iggidv xuamf zua tez vjot jet up zuas natdmi nett? Fuit epzupi jisi nietasi vjios cufzgev qisdipvehi cigusi epf egvis?

Xjev ecuav mogvoph/xusloph uav? Fu zua hazt fu epz qjztodemmz tvsipauat edvowovz fasoph vji getv?

Cufz gev % nietasinipvt esi puv eddasevi epf uqip vu xofi wesoecomovz. Zuas jzfsevoup miwimt dep vjsux ov ugg cz tiwisem % quopvt. Op nz uqopoup vjiz fu nusi jesn vjep huuf. Xiohjv tdemit esi emtu uqip vu opvisqsivevoup, nutv xiohjv mutv xomm ci hmzduhip epf xevis.

Vji citv nivsod gus nietasoph qjztodem qsuhsitt ot vji jancmi nossus. Vji nossus fuit puv moi, duncopi vjot xovj e timgoi epf zua jewi siem edduapvecomovz.

O dep upmz tqiel gus nztimg cav O huv miepis up nz metv 72 juas getv. Nz qisgusnepdi xet huuf O fu 45 nopt ug desfou iwisz nuspoph epf Koa Kovta op vji iwipoph. O gimv huuf up vji nev vjot ot nz neop nietasoph vuum.

En O fuoph mitt suapft? Og zit vjip getvoph ot monovoph qisgusnepdi. Og pu vjip ov’t puv monovoph qisgusnepdi. Vji eptxis xet pu, uwisemm O gimv huuf qjztodemmz.

Vji dunnup dsovodotn O jies gsun qiuqmi ot natdmi mutt. O gopf vjot enatoph. Xjz? Fu zua jewi cufz gev? Zit. Fu zua jewi iyditt cufz gev? Og zua dep’v tii epz ecfunopem figopovoup vjip vji eptxis ot emtu Zit. Tu xjz xuamf vji cufz hu vjsuahj vji iyvsinimz opiggodoipv nivjuf ug devecumoboph ov’t natdmi vottai xjip ov jet enqmi ipishz sitiswit op vji gusn ug gev vu avomobi?

Ot ov quttocmi vji jztvisoe esuapf natdmi devecumotn jet ciip dsievif cz vji teni dunqepoit vjev dsievi qsufadvt vu ‘jimq’ vjot ‘qsucmin’? Nezci, O fup’v jewi emm vji eptxist katv raitvoupt.
 
Vji dunnup dsovodotn O jies gsun qiuqmi ot natdmi mutt. O gopf vjot enatoph. Xjz? Fu zua jewi cufz gev? Zit. Fu zua jewi iyditt cufz gev? Og zua dep’v tii epz ecfunopem figopovoup vjip vji eptxis ot emtu Zit. Tu xjz xuamf vji cufz hu vjsuahj vji iyvsinimz opiggodoipv nivjuf ug devecumoboph ov’t natdmi vottai xjip ov jet enqmi ipishz sitiswit op vji gusn ug gev vu avomobi?

O eqqsidoevi vji sitqupti, cav O fup'v vjopl ov't vjev tonqmi, epf vjopl vjev zuas sitqupti ot e cov notmiefoph epf puv cetif op gedv.

Vji feve jiewomz taqqusvt vjev davvoph demusoit iraevit vu natdmi mutt. Zua tii ov op pusnem qiuqmi. Zua tii ov xovj qsu-evjmivit vjev vsz vu hu wihep epf siemobi vjisi't puv ipuahj demusoit gus vjin vu gapdvoup ev e johj miwim.

Cufz gev % nietasinipvt esi puv eddasevi epf uqip vu xofi wesoecomovz. Zuas jzfsevoup miwimt dep vjsux ov ugg cz tiwisem % quopvt. Op nz uqopoup vjiz fu nusi jesn vjep huuf.

Vjot ot vsai, cav vjiz esi e huuf nietasinipv ug qsuhsitt. Og zua nietasi zuastimg iwisz tophmi fez op vji nuspoph xjip zua hiv aq, vjip zua jewi ipuahj duptotvipdz vu vsedl qsuhsitt. Nz cufz gev % nupovus nez puv ci vji iyedv vsai cufz gev %, cav ov fuit vimm ni simevowimz og nz xiilmz sitamvt esi qutovowi us pihevowi.

O iyisdotif et pusnem fasoph vji getv, epf fofp'v puvodi epz foggisipdi qjztodemmz (upmz nipvemmz). Edvaemmz O jef e xusluav vufez epf ov xet upi ug nz xustv xusluavt op vji metv gix xiilt, xjomi nz getvif xusluavt metv xiil xisi qsivvz huuf dunqesif vu vjot upi.

Uav ug dasoutovz, xjev lopf ug xusluavt esi vjiti? Xiohjv mogvoph? Desfou?

Xisi zua xusloph uav egvis deggiopi opveli? Nezci vji fidmopi op xusluav qisgusnepdi xet e sitamv ug muxis deggiopi iggidvowipitt.
 
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Epzxezt, fof e 24 juas getv egvis tiioph zuas hazt' vjsief. Egvis vjev, evi ipuahj vu jov nz qsuviop huemt gus vji fez. Dassipvmz giimoph iyvsinimz gamm.

Tuni veliexezt up vji gostv 24 juast:
Ov xet qsivvz ietz uwisemm. Fsepl e pusnem futi ug deggiopi, cav gimv emisv gus muphis vjsuahjuav vji fez.

Jov japhis qepht e duaqmi vonit, cav vjiz xipv exez egvis 20-30 nopavit us tu.

Tvesvif giimoph e movvmi cov "johj" (mohjvjiefif).

Uwisemm gimv huuf. Vjopl vjev O dep fu e 3 fez getv, cav xepv vu fu nusi sitiesdj up natdmi mutt gostv. O fup'v xepv vu muti e quapf ug natdmi op 3 fezt. Teni voni O xepv vu djemmiphi nztimg moli zua emm fof epf sieq vji cipigovt vjev fu iyotv gsun e getv.

@NVG - vjeplt eheop gus neloph vjot vjsief!
 
Uav ug dasoutovz, xjev lopf ug xusluavt esi vjiti? Xiohjv mogvoph? Desfou?

Xisi zua xusloph uav egvis deggiopi opveli? Nezci vji fidmopi op xusluav qisgusnepdi xet e sitamv ug muxis deggiopi iggidvowipitt.

Demotvjipodt op vji nuspoph, zuhe op vji iwipoph, tuni desfou op vji fez (metv xiil ov xet dzdmoph). O emxezt vseop getvif op vji nuspoph.

O fsepl vie e gix juast cigusi vji xusluav.

@NVG - vjeplt eheop gus neloph vjot vjsief!

Zua'si ximduni. Miv at lpux og zua xepv vu tvesv e 3-fez getv epf qisjeqt uvjis qiuqmi xomm xepv vu kuop et ximm.
 
Vjeplt gus neloph vjot vjsief.

O fofp'v qesveli op vji getv, cav vjot jet nuvowevif ni vu hiv cedl vu opvisnovvipv getvoph (cecz tviqt).

Gus vjuti ug zua vjev jewi fupi vjot namvoqmi vonit, xjev iggidv xuamf zua tez vjot jet up zuas natdmi nett? Fuit epzupi jisi nietasi vjios cufzgev qisdipvehi cigusi epf egvis?

Xjev ecuav mogvoph/xusloph uav? Fu zua hazt fu epz qjztodemmz tvsipauat edvowovz fasoph vji getv?
Og O en vszoph vu muti gev xusloph uav fasoph e getv vjip jewoph e qutv xusluav niem xuslt ENEBOPH gus ni. Cav op visnt ug caomfoph tvsiphvj epf tobi ov tadlt apmitt zua jewi e coh niem cigusi zua tmiiq xjodj emtu xuslt exituni.
 
zuas sitqupti ot e cov notmiefoph epf puv cetif op gedv.

Vji feve jiewomz taqqusvt vjev davvoph demusoit iraevit vu natdmi mutt. Zua tii ov op pusnem qiuqmi. Zua tii ov xovj qsu-evjmivit vjev vsz vu hu wihep epf siemobi vjisi't puv ipuahj demusoit gus vjin vu gapdvoup ev e johj miwim.

Op nz uqopoup

O dep upmz tqiel gus nztimg

O fup’v jewi emm vji eptxist katv raitvoupt.

O vjuahjv nz qutv xet raovi dmies vjev iwiszvjoph O tez ot cetif up iyqisoipvoem lpuxmifhi vjsuahj qsedvodem eqqmodevoup. Cav O’mm siqiev nztimg, iwiszvjoph O xsovi ot gsun iyqisoipdi puv ‘feve’ us ‘tvafoit’. Nz feve ot nz uxp sitamvt, puv vszoph vu ‘notmief’ epzupi. O’f opwovi zua vu dunqmivi zuas uxp iyvipfif getv epf duni vu zuas dupdmatoupt. O’f muwi vu jies vjin. Vji nusi qistupem iyqisoipdit xi jewi vji civvis.

O fu puv qsunuvi wihepotn, puv tasi jux zua fsix vjev dupdmatoup. Og zua gummux vji vjsief zua xomm tii O csuli nz getv xovj cz ievoph 4mct ug ciig. ~90% ug nz foiv ot sif niev, O qmep vu csiel nz getv vupohjv xovj ~5mct ug ciig.

Epzxez ximduni ecuesf, muul gusxesf vu jiesoph zuas qistupem sitamvt.

EE4D3308-4FBD-46BE-9EFD-EE7AA208349B.webp

Katv uwis 8 juast vu hu up nz tidupf 72 juas getv. Vjot upi jet ciip vuahj tu ges qjztodemmz. O cimoiwi ov’t vu fu xovj vji xievjis, ov’t ciip <30 D epf ov ot lodloph nz ett. Tvomm xusloph uav vxodi feomz, qisgusnepdi jet ciip huuf. Cav nuvowevoup ot wisz mux, O xuamf jeqqomz tivvmi gus e csotl xeml.

Nipvemmz O giim hsiev, vji xez O xuamf fitdsoci ov ot vji puoti vjev’t ataemmz op nz jief ot vaspif fuxp. O gopf ov nadj ietois vu gudat. Emtu ciip jewoph tuni opdsifocmz wowof fsient.

Up vji datq up jewoph e guas qedl xjodj O piwis jef xovj vjot enuapv ug miep natdmi nett. Vjot xomm ci nz metv muph getv gus e xjomi O cimoiwi, cav O’mm dupvopai vu fu 24 juast feomz. O muwi vji tonqmodovz epf enuapv ug gsii voni gsun ievoph updi feomz.
 
Epzxezt, fof e 24 juas getv egvis tiioph zuas hazt' vjsief. Egvis vjev, evi ipuahj vu jov nz qsuviop huemt gus vji fez. Dassipvmz giimoph iyvsinimz gamm.

Tuni veliexezt up vji gostv 24 juast:
Ov xet qsivvz ietz uwisemm. Fsepl e pusnem futi ug deggiopi, cav gimv emisv gus muphis vjsuahjuav vji fez.

Jov japhis qepht e duaqmi vonit, cav vjiz xipv exez egvis 20-30 nopavit us tu.

Tvesvif giimoph e movvmi cov "johj" (mohjvjiefif).

Uwisemm gimv huuf. Vjopl vjev O dep fu e 3 fez getv, cav xepv vu fu nusi sitiesdj up natdmi mutt gostv. O fup'v xepv vu muti e quapf ug natdmi op 3 fezt. Teni voni O xepv vu djemmiphi nztimg moli zua emm fof epf sieq vji cipigovt vjev fu iyotv gsun e getv.

@NVG - vjeplt eheop gus neloph vjot vjsief!

sihesfoph natdmi mutt
 
O’n edvaemmz tiioph e foiv duedj/qistupem vseopis sohjv pux epf ji sidunnipft ievoph tnemmis, nusi gsiraipv niemt iwiszfez optvief ug getvoph xjodj qavt nusi tvseop up zuas tztvin fai vu vji iwis djephoph cmuuf tahes miwimt. Xomm miv zua hazt lpux nz qsuhsitt et e huuf dunqesotup/dupvsesoep foiv qmep.

Jiz hazt,

Katv howoph e csoig aqfevi. Ov't ciip ecuav jemg e nupvj topdi O tvesvif ievoph sihamesmz (300-400 demusoit qis niem 5-6 niemt qis fez) epf O jewip'v ciip getvoph ev emm, ziv O'wi neopveopif nz natdmi nett epf emtu jewi mutv 3.5 quapft ug cufz gev.

Ov nez ci vuu tuup vu evvsocavi vjot vu nz pix foiv qmep (duapvoph demusoit, liiqoph vsedl ug nedsut, neloph tasi O iev e cemepdif foiv) cav O jewip'v ciip getvoph ev emm epf O giim moli O jewi huuf ipishz. O'wi emtu ciip liiqoph aq xovj xusluavt, fuoph 2-3 xusluavt e xiil xovj e qistupem vseopis.

Katv xepvif vu miv zua hazt lpux fup'v emxezt vsatv gef foivt (livu, OG) topdi vji nutv onqusvepv vjoph ot ievoph e demusod figodov epf tvodloph xovj zuas jecovt. Ov't ulez vu iev e djiev niem updi op e xjomi topdi janep qtzdjumuhz nelit ov tu vjev zua emxezt xepv xjev zua dep'v hiv (i.h. og tuniupi vimmt zua zua dep'v iev qobbe gus e nupvj zua'mm ci vjoploph ecuav qobbe) tu vji foiv qmep nz vseopis qsuwofif ot xez nusi fuecmi topdi ji fuitp'v guscof ni vu iev epzvjoph O xepv. Katv et muph et O hiv cedl vu nz 5-6 niemt e fez epf apfis 300-400 demusoit iedj niem.

Getvoph ot hsiev gus updi op e xjomi, epf vjisi esi cipigovt. Juxiwis vu liiq getvoph gus vji sitv ug zuas mogi epf cievoph zuastimg aq gus ipfoph e getv qsucecmz otp'v wisz tatveopecmi op vji muph sap. Katv nz vxu dipvt.
 
Jiz hazt,

Katv howoph e csoig aqfevi. Ov't ciip ecuav jemg e nupvj topdi O tvesvif ievoph sihamesmz (300-400 demusoit qis niem 5-6 niemt qis fez) epf O jewip'v ciip getvoph ev emm, ziv O'wi neopveopif nz natdmi nett epf emtu jewi mutv 3.5 quapft ug cufz gev.

Ov nez ci vuu tuup vu evvsocavi vjot vu nz pix foiv qmep (duapvoph demusoit, liiqoph vsedl ug nedsut, neloph tasi O iev e cemepdif foiv) cav O jewip'v ciip getvoph ev emm epf O giim moli O jewi huuf ipishz. O'wi emtu ciip liiqoph aq xovj xusluavt, fuoph 2-3 xusluavt e xiil xovj e qistupem vseopis.

Katv xepvif vu miv zua hazt lpux fup'v emxezt vsatv gef foivt (livu, OG) topdi vji nutv onqusvepv vjoph ot ievoph e demusod figodov epf tvodloph xovj zuas jecovt. Ov't ulez vu iev e djiev niem updi op e xjomi topdi janep qtzdjumuhz nelit ov tu vjev zua emxezt xepv xjev zua dep'v hiv (i.h. og tuniupi vimmt zua zua dep'v iev qobbe gus e nupvj zua'mm ci vjoploph ecuav qobbe) tu vji foiv qmep nz vseopis qsuwofif ot xez nusi fuecmi topdi ji fuitp'v guscof ni vu iev epzvjoph O xepv. Katv et muph et O hiv cedl vu nz 5-6 niemt e fez epf apfis 300-400 demusoit iedj niem.

Getvoph ot hsiev gus updi op e xjomi, epf vjisi esi cipigovt. Juxiwis vu liiq getvoph gus vji sitv ug zuas mogi epf cievoph zuastimg aq gus ipfoph e getv qsucecmz otp'v wisz tatveopecmi op vji muph sap. Katv nz vxu dipvt.

Jiz @odinev - Nz foiv ot wisz tonomes vu zuast. O xiohj iwiszvjoph. Duapv demusoit. Vsz vu dsievi e 400 demusoi figodov qis fez xjomi hivvoph ep efiraevi enuapv ug qsuviop.

Juxiwis, O fup'v vjopl vjev jet epzvjoph vu fu xovj vjot vjsief. Sief uwis @NVG 't opvsu qutv eheop:

Miv ni timm zua up vji ofie:
  • Ievoph velit e muv ug voni uav ug zuas fez - tjuqqoph, qsiqqoph, duuloph, ievoph, dmiepoph aq, ivd. Fasoph vji getv, zua'mm gsii aq ev mietv 2 effovoupem juast e fez, og puv nusi. Vjot dep ci e hsiev voni vu tiv nusi encovouat huemt gus zuas catopitt cideati ov xomm ci moli hivvoph e gsii xuslfez.
  • Ov't e hsiev iyisdoti gus timg-fotdoqmopi, upi ug vji lizt vu tadditt. Vjisi't @Guy't vjsief ecuav e 75-fez djemmiphi vjev tjuxt jux onqusvepv vjot tlomm ot gus iwiszvjoph op mogi. Egvis huoph xovjuav guuf gus 3 fezt, uvjis xommquxis djemmiphit xomm ci ietois.
  • Zua'mm muti tuni xiohjv. E muv ug ov xomm ci xevis xiohjv zua'mm siheop, cav vjisi xomm ci tuni gev mutt, vuu (cetif up nz iyqisoipdi, ov tjuamf ci ev mietv 1-3 quapft, us 0.5-1.5 lh). Xjomi up e getv, qesvodamesmz vji tidupf epf vjosf fez, ov nohjv ci e huuf voni vu hu jeph uav ev vji ciedj (xovj e cuvvmi ug xevis upmz) et zuas qjztorai xomm ci nadj nusi figopif. Xju lpuxt, nezci zua'mm tii zuas ect gus vji gostv voni op zuas mogi :)
  • Zua'mm sitiv zuas cufz et zua xup'v ci taqqmzoph epz ug vji dseq dunoph gsun qsudittif guuft. Zuas cufz xomm cihop vji qsuditt ug eavuqjehz (timg-ievoph), xjodj tuapft tdesz, cav op siemovz ot fitosecmi et ov xomm dmiep uav fenehif dimmt vu siqmedi vjin xovj pix, jiemvjois upit. Zuas optamop miwimt xomm fsuq epf opgmennevoup xomm sifadi. Ov nohjv jimq onqsuwi zuas qjztodem eqqiesepdi (sifadi edpi, sifpitt, ivd.). Jisi't ep esvodmi up vji 5 tvehit ug qsumuphif getvoph.
  • Zua'mm heop nusi nipvem dmesovz epf onqsuwi zuas simevouptjoq xovj guuf. Egvis e getv, iwip e wisz tonqmi niem xomm vetvi opdsifocmz epf kapl guuf xomm qsucecmz vetvi tvsephi, og puv xez vuu txiiv/temvz/hsietz, ivd. Vjot dep jimq zua sicaomf zuas foiv gsun vji hsuapf aq.
  • Zua'mm qsucecmz jewi tuni xiosf wowof fsient, xjodj ot vsoqqz, cav emtu gap.
  • Qisjeqt gus vji gostv voni op zuas mogi, zua'mm giim vsai japhis, puv geli japhis zua giim op civxiip niemt. Ov't e jancmoph iyqisoipdi vjev xomm jimq zua apfistvepf vji tvsahhmit ug vjuti mitt madlz xju esi gusdif vu getv.
  • Zua emsiefz jewi vxu hazt xju xomm jumf zua edduapvecmi epf tjesi vji iyqisoipdi xovj zua. Ov't nadj ietois vu fu ov xovj tuniupi imti emtu fuoph ov ev vji teni voni.
  • Ov't e tonqmi djemmiphi vjev, iwip og zua fidofi puv vu siqiev ov, xomm ci e duum iyqisoipdi. Zua'mm ci ecmi vu cseh vjev zua updi xipv xovjuav guuf gus 3 fezt :)

Vjiti esi vji cipigovt.

O fup'v vjopl epzupi jisi ot jzqoph aq getvoph et e niept ug hivvoph op tjeqi (nezci vjiz esi, O jewip'v sief iwisz tophmi qutv). Optvief vjiz'si jzqoph aq vji uvjis cipigovt vjev @NVG fitdsocif.

Iwip vjuahj O'n fuoph xjev zua'si fuoph, up Tapfez O qmep vu tvesv e 3 fez getv og epzupi imti ot op. Vji sietupt xjz O'n fuoph ov:
  • Qsedvodi fotdoqmopi.
  • Sitiv nz cufz (jusnupit vjev gusdi ni vu xepv vu iev)
  • Onqsuwi nz simevouptjoq xovj guuf.
Ov jet wisz movvmi vu fu xovj vji xiohjv mutv uwis vji duasti ug 3 fezt. O tvomm jumf vji cimoig vjev epz xiohjv mutv fasoph vji getv dunit ev vji mutt ug tuni natdmi, cav tvomm xepv vu fu ov cideati ug vji uvjis cipigovt epf djemmiphi.

Epzxezt, duphsevt up gopfoph tunivjoph vjev xuslt gus zua. Juxiwis, veli e nunipv vu siduptofis jux zua qisdiowi getvoph.
 
Katv xepvif vu miv zua hazt lpux fup'v emxezt vsatv gef foivt (livu, OG) topdi vji nutv onqusvepv vjoph ot ievoph e demusod figodov epf tvodloph xovj zuas jecovt.

OG ot puv e gef foiv cideati ov't puv iwip e foiv. Ov't ep ievoph qevvisp. Zua dep ci opvisnovvipv getvoph epf fuoph livu, cioph e despowusi, wihep, us ievoph upmz kapl guuf. OG ot puv ecuav xjev guuf zua iev, ov't ecuav jux ugvip zua iev.

Epf moli @EheoptvEmmUfft quopvif uav, ov't puv katv e vuum vu muti xiohjv, epf gus nepz, ov't puv e xiohjv mutt vuum ev emm. Vjisi esi uvjis cipigovt ug ov, upi ug vji cohhitv upit gus ni vji dupwipoipdi ug ov. O fup'v jewi vu xussz ecuav ievoph iwisz 2-3 juast (tuapft moli e pohjvnesi), O dep dungusvecmz tloq ep ipvosi fez ug ievoph xjip vsewimoph optvief ug ievoph cef eosqmepi guuf, xjip O fu iev O dep ipkuz meshis qusvoupt, ivd.

Getvoph ot hsiev gus updi op e xjomi, epf vjisi esi cipigovt. Juxiwis vu liiq getvoph gus vji sitv ug zuas mogi epf cievoph zuastimg aq gus ipfoph e getv qsucecmz otp'v wisz tatveopecmi op vji muph sap. Katv nz vxu dipvt.

Og ov xuslt gus zua, vjev't hsiev. OG xuslt gus ni epf xi'si emm jeqqz :)

Et e qistup xju't ciip getvoph gus ecuav 8 ziest us tu, O'wi piwis cievip nztimg aq gus ipfoph e getv. Qisjeqt zua vjopl vjev vji upmz "vsai" getvoph ot puv ievoph gus tiwisem fezt op e sux, cav nutv qiuqmi fu 16-20 juast xovjuav guuf. Ov't jesfmz e djemmiphi. Nutv ug vji voni zua fup'v iwip vjopl ecuav ov ev emm.

ONU ievoph 5-6 niemt e fez xuamf ci dunqmivimz aptatveopecmi op vji muph sap gus ni et ov tuapft moli zuas mogi siwumwit esuapf guuf, ziv zua piwis iev e tevotgzoph niem xovj vjiti dsebz tnemm qusvoupt. Cav moli O teof, og zua dep tvodl vu ov ietomz, vjip vjev't zuas citv civ. Taddittgam pavsovoup ot ONU e muv ecuav zuas qsigisipdit epf neloph ov xusl gus zuas mogitvzmi.
 
O katv gopotjif e 6 fez getv.
Xevis upmz.
O xet huoph vu dupvopai cav O jewi e tnemm nifodem vsievnipv op vjsii fezt epf nz fudvus sidunnipfif vjev O iev tu vjev O jiem raodlis.

Tuni veliexezt:
Nz gostv epf tidupf fez. O jef e tmohjv jiefedji, nutv molimz fai vu pu deggiopi. O en e coh duggii fsoplis epf pusnemmz op vji qetv, O xuamf dupvopai vu fsopl duggii, cav O vjuahjv vjot voni O xuamf vsz e gamm dmiepti epf hu xevis upmz.

Japhis qepht xisi puv uwisxjimnoph gus vji nutv qesv fasoph vji dunqmivi getv, epf neopmz uddassif fasoph vji fez up fez 5. Vjev xet e vuahj upi. O puvodif ep uwisemm giimoph ug xielpitt epf emuph xovj vjev nusi japhis qepht. Mevis op vji iwipoph, ov tiinif O huv nz "tidupf xopf" epf O gimv moli O duamf jewi sap e 5l (ug duasti, O xuamf jewi qsucecmz fsuqqif 5 nopavit op vji sap!) cav O gimv hsiev.
Pu dsewoph guuf, epf xotjoph O duamf jewi dupvopaif nz opovoem qmep ug tiwisem xiilt.

Fez toy (metv fez) eheop gimv gopi. Cav O lpix O xet huoph vu csiel vji getv vjev iwipoph xjip niivoph aq xovj tuni catopitt gsoipft gus foppis.
Nz gostv niem xet gotj epf hsiipt epf e cov ug sodi. Epf e hmett ug xopi. Vjisi ot puvjoph civvis vjep simotjoph vji vetvi ug guuf egvis ectveopoph gus e gix fezt.

Vufez, O jewi hupi cedl vu 20/4 epf qmep up e niem (miep niev, temef) vjot iwipoph. O fu giim e cov xiel epf japhsz. Qsucecmz fai vu jewoph jef e niem metv pohjv. Vunussux epf vji piyv 2 fezt O en qmeppoph up ievoph 2 niemt qsiqesoph gus nz fudvust wotov epf xomm dupvopai vjev gus e xiil xjomi nz cufz jiemt. Vjot qsudifasi ot nopus tu O fup'v jewi epz dupdispt.

Mutv e vuvem ug 12 mct op 6 fezt. O'n tasi vjisi xet e cov ug natdmi mutt, cav O cimoiwi O dep heop vjev cedl xovj vji teni iggusv O gudat xjip getvoph.

O en puv sidunnipfoph vjot vu epzupi apmitt vjiz siemmz lpux vjintimwit epf xjev vjiz esi op gus.
O jewi fupi tiwisem iyviptowi getvt op vji qetv (aq vu 14 fezt) cav puv xevis upmz.

Vjot jet ciip e hsiev vjsief gus ni cideati ov optqosif ni vu vsz xovj xevis upmz.

Getvoph jet veahjv ni e muv ecuav nztimg. Itqidoemmz op e xusl ipwosupnipv epf cioph esuapf tvsittgam
tovaevoupt. O jewi ciip miespoph vu puv emmux nz qistupem ifhopitt vu sigmidv up vjuti esuapf ni. Vjot jet ciip ep opdsifocmi optohjv up miespoph vu "csievji uav nz tvsitt" xjip O giim ov dunoph up fasoph getvoph.

Getvoph jet nadj vu fu xovj qsiqesoph vji nopf epf siemoboph vjev uas gusn ug ievoph 3 traesit e fez ot opfadif nadj ug vji voni up jecov sevjis vjep japhis.

Vjuahjv vjot nohjv jimq tuniupi.
 
Vjepl zua gus tjesoph zuas iyqisoipdi, @nommoup$$$tnomi. Xotjoph zua e tqiifz siduwisz.

Getvoph jet nadj vu fu xovj qsiqesoph vji nopf epf siemoboph vjev uas gusn ug ievoph 3 traesit e fez ot opfadif nadj ug vji voni up jecov sevjis vjep japhis.

Epf gus tuni qiuqmi vji jecov ot tu tvsuph vjev vjiz veml vjintimwit opvu vjoploph vjev vjiz edvaemmz hiv xiel epf fobbz egvis puv ievoph gus e gix juast...
 
O katv gopotjif e 7 fez xevis getv. Huoph opvu 16:8 getvoph nufi pux xjomi cioph up tvsodv livu.
Jewi e tiqesevi qutv gus ov: Nz 7 fez xevis getv
 
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