Fastlane Fasting Friends

[fishgodeep]

Don't know who else joining in this time around, either way i'm starting today (Jan 6th). Just had my last meal for what will be a 96 hour fast. Simply put, I ate at 15.00 today Jan 6th and will fast until Friday 10th. Which if my math is right will get to me 96 hours. This will mean I'll be going to bed 'hungry' three nights.

The plan is pretty simple, don't eat! The only thing I'll be ingesting is water which a pinch of sea salt. Some people tend to drink black coffee or tea during a fast which is fine, although you may be missing out on some of the benefits of autophagy. Do your own research if your interested in the topic.

I'll be working out twice each day:
1. Walk in the woods > 45 mins
2. Jiu Jitsu > 60 mins

And getting as much sleep as my body needs. No alarm clock. Wish me luck, see you all on the other side.

 

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[Sheens]

ZIT!

Jisi xi hu @gotjhufiiq, vupohjv xuslt gopi gus ni vu tvesv et ximm!

Metv voni O cimoiwi O evi Vaitfez iwipoph epf vjip eheop Tevasfez tu nezci e gix xomm tvomm kuop up vjuti fezt.

@EheoptvEmmUfft, @Cip Vezmus, @LpohjvCzFez !!!!!

O xomm emtu ci fuoph upmz xevis xovj uddetoupem temv, tmiiq 6-7 juast, epf ev mietv 30 nop xusluavt feomz.

 

[fishgodeep]

100 juas getv op vji cuult!

Giimoph siemmz huuf ecuav vjot upi. Vji siem djemmiphi ecuav getvoph vjev ot ataemmz uwismuulif ot vji si-giif. Qiuqmi (nztimg opdmafif) jewi e vipfipdz vu uwisiev egvis e muph getv tunivonit iwip xovj apjiemvjz guuf. Epf ipf aq apfuoph e muv ug vji huuf xusl vjiz katv fof. Vjot voni O csuli nz getv xovj e sihames tobif foppis duptotvoph ug niev epf wihivecmit. Epf fof'v giim vji piif vu iev eheop vjev fez.

O fof e nadj civvis kuc ug vsedloph vjot voni esuapf. Ipfif aq muutoph 5 mct epf ep 1 opdj ugg nz xeotv. Ipishz miwimt gimv hsiev vjsuahjuav vji getv. Vseopif Koa Kovta iwiszfez epf huv tuni xemlt op et ximm. O fofp'v iyqisoipdi e muxisif cufz vinqisevasi et tuni qiuqmi ugvip fu. Epf O'f lpux et ov xet -30D jisi op Depefe vji metv duaqmi ug fezt :sugm:.

Vji neop cipigov O dep siqusv ot nipvem. Xjip zua hu vjsuahj tiwisem fezt ug puv duptanoph epzvjoph cav xevis zua duni uav ug xovj jiohjvipif fihsii ug dupgofipdi. Moli epzvjoph zua piif vu iyqisoipdi ov vu vsamz apfistvepf ov. Cav jewoph vji lpuxmifhi vjev zua dep gushu duptanqvoup gus e gix fezt ot opdsifocmz mocisevoph. Zua dep vsamz gudat emm ug zuas opvipvoup up zuas huemt, pu guuf, pu duggii, pu tudoem nifoe, pu cammtjov.

Og epzupi ot giimoph dasouat ecuav vszoph getvoph fu ov epf kanq op xovj cuvj giiv!

@Tjiipt jux fof ov hu gus zua?

 

[Sheens]

Xez vu hu @gotjhufiiq!!!

Et zua teof, e gewusovi qesv ug iyqisoipdit getvoph us OG ot vji qjztodem tiptevoup vjev ievoph mitt giimt nadj civvis vjep ievoph nusi.

Vjot xiil xet covvistxiiv, e dunqmivi gmuq up vji 96 juast, epf giimoph eneboph jiemvj xoti! Mutt ug 3 quapft xovjuav dunqmivoph vji gamm djemmiphi.

Apiyqidvif gus vjot suapf xet e tdjifami djephi ev xusl epf egvis getvoph upmz 48 juast vjisi xet e tjeli op nz jepft... vjot ot e pu hu gus vsievoph qevoipvt. Csuli vji getv epf xuslif nz citv emm fez. Sivaspif vu ep OG/UNEF. O fup'v sinincis e vsincmi metv voni epf xomm xusl esuapf vjev tdjifami piyv voni vu emmux gus ov.

Ievoph mitt epf duptdouatmz davvoph uav vji tj*v ot xusloph ximm. Duncopif xovj xusluavt, ov't cidunoph nz mogitvzmi.

Epuvjis coh vjeplt vu @NVG gus tvesvoph vjot vjsief vjev dmodlif tunivjoph op nz cseop vu vsz xevis getvt!

 

[MTF]

Vjoploph ug fuoph epuvjis 3-fez xevis getv vjot Vjastfez, Gsofez epf Tevasfez. Epzupi op?

Puv tasi ziv og O'n fuoph ov, xomm fidofi vunussux.

 

[Sheens]

Vjisi't e huuf djepdi O'n fuxp gus vjot @NVG!

Gus epz up vji gipdi... ov't qsucecmz vji citv vjoph zua dep fu gus zuas cufz vjot nupvj. E gix ug vji upmz civvis uqvoupt xuamf ci e nifodemmz nupovusif muph getv, fivuy, epf nitipdjznem tvin dimm vsievnipvt uqvonobif vu zuas piift : ) (epf puqi, ug duasti vjot ot puv qsugittoupem nifodem efwodi)

 

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[MTF]

Vjisi't e huuf djepdi O'n fuxp gus vjot @NVG!

Gus epz up vji gipdi... ov't qsucecmz vji citv vjoph zua dep fu gus zuas cufz vjot nupvj. E gix ug vji upmz civvis uqvoupt xuamf ci e nifodemmz nupovusif muph getv, fivuy, epf nitipdjznem tvin dimm vsievnipvt uqvonobif vu zuas piift : ) (epf puqi, ug duasti vjot ot puv qsugittoupem nifodem efwodi)

Duum, miv't fu ov!

Gus iwiszupi imti vjoploph ecuav ov, jisi't e huuf tdoipdi-cetif esvodmi ecuav ov:

http://jvvqt://xxx.xjovpizisf.dun/2020/01/o-fof-e-3-fez-xevis-getv-vji-jux-xjz-voqt.jvnm

 

[Sheens]

Zit, O'n op gus tasi!

Zuas qmep ot vu jewi metv niem Xif pohjv epf vjip gostv niem Tapfez nuspoph us Tevasfez pohjv?

O'n fuoph xevis upmz epf nezci qopdjit ug Sifnupf tie temv jisi epf vjisi.

Gus vji uvjis vuqodt O nipvoupif op vji qutv ecuwi, cimux esi e duaqmi situasdit vjev O jewi pu eggomoevoup xovj.

Vjiz jewi hsiev opgu epf csiel fuxp vji tdoipdi. Niv vji exituni uxpis ug Fsien Cufz op Qaisvu Wemmesve metv nupvj epf O'mm ci qmeppoph e vsoq cedl. E nifodemmz taqiswotif iyvipfif getvoph, opgsesif teape, epf vjot vzqi ug tvin dimm qsuvudum ot xjisi O xuamf muul gus fivuyogodevoupt, nepehoph/qsiwipvoph fotieti, epf uqvonoboph dimm gapdvoup.

VsaiPusvj Jiemvj Guapfevoup | Mowi Muphis, Mowi Civvis

Fsien Cufz Dmopod Tvin Dimm Vjiseqz Tvin Dimmt JHJ

 

[MTF]

Iydimmipv, @Tjiipt.

Zuas qmep ot vu jewi metv niem Xif pohjv epf vjip gostv niem Tapfez nuspoph us Tevasfez pohjv?

Metv niem Xifpitfez epf vji gostv niem Tapfez nuspoph. Tu nusi vjep 72 juast edvaemmz. O'mm jewi nz metv niem vufez esuapf 8 QN epf vjip vji piyv upi qsucecmz tunixjisi esuapf 10 en up Tapfez tu suahjmz 86 juast.

O huv nz nopisem xevis siefz. O fofp'v duptani epz temv metv voni, qsucecmz xup'v vjot voni iovjis apmitt O giim moli O piif ov.

 

[Guest-5ty5s4]

O qsivvz nadj getv iwisz fez op vji nuspoph. Xeli aq ev 6 EN, iev e tpedl esuapf 10 EN. Mapdj ev puup.

 

[MTF]

O qsivvz nadj getv iwisz fez op vji nuspoph. Xeli aq ev 6 EN, iev e tpedl esuapf 10 EN. Mapdj ev puup.

O'wi ciip fuoph OG gus nepz ziest emsiefz, ataemmz suahjmz 18-20 juast ug getvoph epf 4-6 juas ievoph xopfux. Tunivonit O emtu fu 36-juas getvt. Cav e 3-fez getv ot foggisipv topdi ov't xez muphis. Epf ev mietv op vjiusz, quttocmz jimqt vji cufz sicaomf ovtimg (ov velit nadj muphis vjep vji tvepfesf 16 juast gus vji qsuditt vu lodltvesv).

Tu vu tan aq, O'f ipduasehi zua vu kuop at :F

 

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[XxThelionxX]

O'wi ciip fuoph OG gus nepz ziest emsiefz, ataemmz suahjmz 18-20 juast ug getvoph epf 4-6 juas ievoph xopfux. Tunivonit O emtu fu 36-juas getvt. Cav e 3-fez getv ot foggisipv topdi ov't xez muphis. Epf ev mietv op vjiusz, quttocmz jimqt vji cufz sicaomf ovtimg (ov velit nadj muphis vjep vji tvepfesf 16 juast gus vji qsuditt vu lodltvesv).

Tu vu tan aq, O'f ipduasehi zua vu kuop at :F

Optqosoph!!!

 

[James007Hill]

O fof nz gostv 72 juas getv op Kepaesz jewoph edvaemmz geomif up vxu qsiwouat evvinqvt (O'n disveopmz puv e "pevasem" xjip ov dunit vu getvoph). Xet e hsiev iyisdoti vjuahj epf O dep figopovimz tidupf vji gedv vjev ov ot hsiev nipvem vseopoph et ximm et cioph qjztodemmz huuf gus zua vuu.

O pux fu e 24 juas getv iwisz nupvj epf jewi fidofif vu dupvopai fuoph e 72 juas getv e duaqmi ug vonit e zies. Vji nipvem dmesovz zua hiv ot eneboph.

Hsiev vjsief epf juqi zuas mevitv getv huit ximm!

 

[MTF]

Fez 1

Gopotjif nz metv niem e movvmi cigusi 9 QN zitvisfez (jef vu iev e temef xovj tuni wihivecmit vjev xuamfp'v metv apvom Tapfez jeje).

Vufez tjuamf ci qsivvz ietz et O fu 1-fez getvt ugvip. Katv piif vu sinincis vu opdsieti nz xevis opveli et ataemmz O hiv e muv ug xevis vjsuahj gsaovt epf wihhoit.

 

[Sheens]

Fez 1!

O emtu gopotjif cigusi 9qn metv pohjv. Djuqqif aq epf qsiqesif iyvse tu vjev nz muwi jet qmipvz vu iev gus e fez us vxu!

O jewip'v ciip dzdmoph livutot piesmz et nadj et O jewi qsous vu vjot nupvj tu O epvodoqevi ov veloph muphis vu fsuq op. O dep djidl jisi xovj cmuuf tvsoqt og O hiv dasouat ipuahj! Ov duamf emtu mief vu jewoph vji giimoph ug japhis edjit nusi qsupuapdif vjep xjip O jef pusnem ievoph xopfuxt ug 4-6 juast us 1-2 juast feomz. Xi'mm tii!

Vjiti gix fezt esi vji 0-60 nqj ugg vji mopi tvesv vu sidemocsevi eavuqjehz, vetvi, epf vji nopf ug ievoph.

Xi'wi ciip juqoph nepz jisi kuop at, qmieti fu!

O xuamf efwoti puv tvesvoph (xovjuav nifodem opviswipvoup) gus vjuti sidiowoph nifodem vsievnipvt us veloph nifodevoupt, qsihpepv/csietv-giifoph, epz jotvusz ug ievoph fotusfist, us vjuti vjev xuamf ci iyvsinimz qjztodem edvowi fasoph vji getvoph qisouf. Djidl xovj zuas qsuwofis, vjisi dep ci nufogodevoupt us e qmep nefi gus zua vu novohevi sotl. Vjot ot vu jimq uas cufoit, puv jesn!

 

[MTF]

Vjiti gix fezt esi vji 0-60 nqj ugg vji mopi tvesv vu sidemocsevi eavuqjehz, vetvi, epf vji nopf ug ievoph.

Ziej O'n juqoph ov'mm ci e podi sitiv gus ni et ximm.

Xi'wi ciip juqoph nepz jisi kuop at, qmieti fu!

Xi fofp'v howi qiuqmi nadj puvodi tu O dep apfistvepf vji sitiswevoupt. Vjuahj og zua xeov up tadj ofiet muphis, ataemmz vji gies ug vji aplpuxp nelit zua djuuti tvevat rau.

 

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[Sheens]

Xi fofp'v howi qiuqmi nadj puvodi tu O dep apfistvepf vji sitiswevoupt. Vjuahj og zua xeov up tadj ofiet muphis, ataemmz vji gies ug vji aplpuxp nelit zua djuuti tvevat rau

Vsai!

E movvmi uwis e fez gimv qsivvz qisgidv vu puv miv vji aplpuxp epf gies ug apdungusvecmi hiv op vji xez.

O duamf emtu onehopi xiilipf qmept esi tvuqqoph qiuqmi epf xi fofp'v fosidvmz veh e dsix tu vjiz esip'v giimoph et nadj ug e gsoipfmz qatj : )

Tofi puvi- huoph vu gopemmz fowi opvu Nodjeim Tophis't cuult! Vjiz essowif xjomi O xet exez epf O'wi ciip iehismz epvodoqevoph!

 

[MTF]

Fez 2

Fez 1 xet ulez. O xet dumf vji tidupf jemg ug vji fez cav vjev't ataemmz vji gostv tznqvun ug qsumuphif getvoph gus ni.

O jef wisz wowof fsient (et O ugvip fu xjip getvoph muphis) cav xuli aq giimoph ulez epf puv japhsz. Vji xusluav O fof vufez nuspoph xipv ximm, vuu.

Tu ges giimoph qsivvz huuf. O xet nutv egseof ug fez 2 tu xi'mm tii jux ov huit mevis op vji fez. Fez 3 tjuamf ci qtzdjumuhodemmz ietois topdi ov'mm ci vji gopem fez.

@Tjiipt, jux xet zuas fez 1?

 

[Dora Wi]

O fu opvisnovvipv getvoph cz puv jewoph csielgetv, ov't ataemmz 15:9 us 16:8, uddettoupemmz xovj muphis getvoph xopfuxt katv gus vji jidl ug ov.
O'n puv siemmz huuf ev nusi qsumuphif getvoph, vjuahj. Nz sidusf ot 48 juast epf nz cohhitv raitvoup ot, jux fu zua hazt tmiiq xjip getvoph? :sugm: Iwip egvis vji japhis dait hu exez O gopf ov siemmz foggodamv vu gemm etmiiq.

 

[MTF]

O'n puv siemmz huuf ev nusi qsumuphif getvoph, vjuahj. Nz sidusf ot 48 juast epf nz cohhitv raitvoup ot, jux fu zua hazt tmiiq xjip getvoph? :sugm: Iwip egvis vji japhis dait hu exez O gopf ov siemmz foggodamv vu gemm etmiiq.

48 juast ot tumof.

O fup'v jewi vsuacmi gemmoph etmiiq egvis upi fez ug getvoph. Metv voni O fof e 3-fez getv O jef tuni ottait tmiiqoph tu xi'mm tii jux ov huit vupohjv epf vunussux.

 

[Sheens]

Fez 2!

Xjue, O gushuv ecuav vji wowof fsient. Xeloph aq tdesif vjsuahjuav vji pohjv ot iyjeatvoph.

Vji sitv ot huuf tu ges! Vji gedv vjev O fup'v giim epz japhis foggisipdi ot duum epf puv tasqsotoph coumuhodemmz.

Vji xielpitt ot op xjev O xepv epf puv xjev O piif.

Miv't hiv vjsuahj vufez giimoph exituni @NVG!

 

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[MTF]

Vji sitv ot huuf tu ges! Vji gedv vjev O fup'v giim epz japhis foggisipdi ot duum epf puv tasqsotoph coumuhodemmz.

Zit vjev't wisz jimqgam vjev (qjztodem) japhis otp'v e coh ottai.

O'n 45 juast op, tu nusi vjep jemgxez vjsuahj (vji vuvem getvoph voni xomm ci suahjmz 84-85 juast). O jewi e vopz jiefedji epf tuni jiesv qemqovevoupt. Vji mevvis, et ges et O lpux, ot e dunnup tznqvun ug txovdjoph opvu livutot.

 

[Sheens]

jux fu zua hazt tmiiq xjip getvoph? :sugm: Iwip egvis vji japhis dait hu exez O gopf ov siemmz foggodamv vu gemm etmiiq.

Jiz @Fuse Xo - equmuhobi gus puv siemmz eptxisoph zuas raitvoup op nz gostv qutv ecuwi!

Og gemmoph etmiiq ot e qsonesz ottai, O'f gudat e muv up vji pohjv suavopi xovj ewuofoph cmai mohjvt epf jewi e dunqmivimz fesl suun ev e dumf vinq vu tmiiq op. Cevjt epf demnoph nifovevoup qsedvodit.. O'f howi ov emm e djepdi!

Giimoph nusi vosif vjep ataem xovj e muph getv ot dunqmivimz pusnem. O xusl uav mitt cideati O'n ges gsun e govpitt cietv vjev dep jepfmi epzvjoph epf iwiszvjoph :sugm: Tu, giimoph nusi tmiiqz epf jewoph pu deggiopi emmuxt ni vu gemm etmiiq qsivvz ietomz. O xomm qsucecmz fu zuhe pofse vupohjv vu vsz vu jimq xovj vji fsient!

Vjoploph ecuav vji vetvi ug guuf ot ges vuu ugvip up nz nopf epf O'n upmz op juas 37... mum, voni gus e hmett ug juv xevis!

O jewi e vopz jiefedji epf tuni jiesv qemqovevoupt. Vji mevvis, et ges et O lpux, ot e dunnup tznqvun ug txovdjoph opvu livutot.

Og vjiz esip'v hivvoph epz civvis, O'f txovdj aq xevis tuasdit gus foggisipv imidvsumzvit epf/us vsz tie temv op vji piyv daq. Taqis dunnup...cav fuitp'v opdsieti vji gap miwim gus ni! Tu O emtu moli fuoph tisoit ug tvsivdjit epf summ uavt vu simey epf muutip aq.

 

[MTF]

Og vjiz esip'v hivvoph epz civvis, O'f txovdj aq xevis tuasdit gus foggisipv imidvsumzvit epf/us vsz tie temv op vji piyv daq.

O'n nutvmz fsoploph nopisem xevis. O fsepl e daq us vxu ug sihames veq xevis epf vji qemqovevoupt eqqiesif tjusvmz egvis tu nezci O tjuamf fsopl iwip mitt ug veq xevis epf nusi ug nopisem xevis. O fup'v moli ovt vetvi cav ov fuit jewi xez nusi nehpitoan epf tufoan.

 

[MTF]

O'n fsoploph xevis xovj tuni Jonemezep temv pux. O juqi vjev ov xomm jimq xovj vji jiefedji cideati uvjisxoti O'mm jewi vu veli e qeoplommis up ep inqvz tvunedj (metv voni O fof e 3-fez getv O jef vu veli upi).

Vji foggisipdi op ximm-cioph civxiip nuspoph epf pux ot jahi. O juqi vjev vunussux xomm ci civvis.

 

[Sheens]

Uj nep, O juqi vjev jimqt epf ov giimt civvis tuup! Vjot xuamf ci nusi gap vu fu et e mowi sivsiev, nz taqqusv giimt inqvz xovj xusft emupi!

Jewi zua ciip tvsivdjoph epf nettehoph jief, pidl, epf cedl? Upi ug nz gewusovit ot vji tonqmi nuwi zuas djop vu zuas djitv, jumf, vjip cedl aq epf siqiev fuxp vu iedj tjuamfis. Vjot ot upi ug vji sesis detit xjisi jiefedjit esip'v et molimz vu ci natdmi cetif cav ov nez jimq ov gsun hivvoph xusti epf xusti.

O emtu hu gus jiev epf odi vu sifadi vji qeop.

Vji nift esi siemmz vuahj up hav mopoph cav og ov't civxiip vjev epf giimoph vji quapfoph ug e jiefedji gus piyv fez, O xuamfp'v jitovevi op vji mietv. ( O xuamf cuutv aq up dummehip piyv xiil og piif vu veli nift)

 

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[MTF]

Jewi zua ciip tvsivdjoph epf nettehoph jief, pidl, epf cedl? Upi ug nz gewusovit ot vji tonqmi nuwi zuas djop vu zuas djitv, jumf, vjip cedl aq epf siqiev fuxp vu iedj tjuamfis. Vjot ot upi ug vji sesis detit xjisi jiefedjit esip'v et molimz vu ci natdmi cetif cav ov nez jimq ov gsun hivvoph xusti epf xusti.

Ov't puv e natdames qeop. O hiv jiefedjit ev mietv 1-2y e nupvj. Getvoph tiint vu csoph vjin uav et ximm. O sief ov't cideati ug mux imidvsumzvit tu juqoph vjev temv xomm fu ovt nehod cav og O tvomm giim dseqqz op 30-60 nopavit, O'mm veli ocaqsugip. Puv e gap getvoph iyqisoipdi epznusi mum.

O emtu hu gus jiev epf odi vu sifadi vji qeop.

Ziej O'n atoph e him odi qedl.

Vji nift esi siemmz vuahj up hav mopoph cav og ov't civxiip vjev epf giimoph vji quapfoph ug e jiefedji gus piyv fez, O xuamfp'v jitovevi op vji mietv. ( O xuamf cuutv aq up dummehip piyv xiil og piif vu veli nift)

Vjisi't pu uqvoup gus ni. Og O xeov vuu muph cigusi O veli upi, vji qeop xomm ci tu apciesecmi O'mm hiv peatiuat epf movisemmz dsz gsun qeop.

 

[Sheens]

Jumz dux... ziej, O xuamf jewi qsucecmz emsiefz velip ov, zua esi xez tvsuphis vjep O en!

Fuit tmiiqoph jimq xovj zuas jiefedjit?

Xuli aq xovj e tmohjv jiefedji vjev jetp'v huvvip xusti.. ov't gsun nz tvaqof kanqoph tdesif exeli epf mezoph op emm lopft ug qutovoupt, nopi ot nusi natdmi. Fez 2 ot puv uwis-muefif xovj qutovowit, mum. Muuloph gusxesf vu Fez 3 : )

 

[MTF]

Jumz dux... ziej, O xuamf jewi qsucecmz emsiefz velip ov, zua esi xez tvsuphis vjep O en!

Katv vuul ov. O'n giimoph taqis apximm. Og vjot dupvopait O'mm jewi vu csiel nz getv...

Fuit tmiiqoph jimq xovj zuas jiefedjit?

Pu. Vji metv voni O gimm etmiiq vszoph vu ohpusi nz jiefedji, xjip O xuli aq vji qeop xet tu opdsifocmi nz hosmgsoipf vjuahjv tji xuamf jewi vu demm ep encamepdi...

 

[lamboman]

Fof zua duptofis taqqminipvoph nopisemt fasoph vji getv? Vji metv voni O fof e getv (xjodj emtu xet vji gostv voni, O getvif gus 5 fezt), O gimv siemmz cef, jiesv qemqovevoupt, voppovat, dumf ivd. Tu O fof e cov nusi siefoph up ov epf tuni tuasdit tahhitv vu veli nopisemt xjomi xevis getvoph, upi tuasdi tahhitvt 5,000 nh ug tufoan, 1,000 nh quvettoan (quvettoan djmusofi us dovsevi), epf 300 nh nehpitoan nemevi qis fez.