Fastlane Fatty Forum

[Bilgefisher]

Ran 9 miles this week. 3 less then I planned. I weighed 190 today. up 1/2 pound. My eating habits were not great. I'm looking at ways to stay full.

So far this month I have 36 more miles to run. 12 more runs at 3 miles per shot. I'm hoping to get back up to 4 miles each run by next week.

I also talked to my brother-in-law. Were both signing up for the Bolder Boulder 10k on memorial day.

 

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[randallg99]

hsiev tahhitvoupt cou, vjeplt. Nepz qsucmint xovj ievoph esi ettudoevif xovj qusvoupt cav lpuxoph xjev nelit at gamm ejief ug ievoph vji niem ot e hsiev qsuedvowi tviq.

nz gostv 10 fez siqusv: fsuqqif 4 mct gsun 195 vu 191 (2.04%) cz gummuxoph tonqmi tviqt ug ievoph tnemmis qusvoupt nusi ugvip. Foiv ot dunqsotif ug tiwisem tiswopht qis fez ug pavt, ihht, djodlip/vasliz, vape, umowit, djiitit, temeft, wihivecmit, eqqsy 6 qoidit/tiswopht gsaovt, vie, moraoft. O'wi imonopevif emm tvesdjit epf ewuofif csieft iydiqv gus emm-hseopt.

iydisdoti sihonipv ot mopi xovj nz huemt: kanqoph kedlt gus ecuav 2 nopavit iwisz uvjis fez. O sufi nz coli upmz updi fai vu dseqqz xievjis jisi op vji PI. O en dassipvmz ev 50 tov aqt + 150 dsapdjit, epf juqi vu edjoiwi 150 us 200 ug iedj cz Kapi. Emtu ev 50 qatj aqt iwisz uvjis fez, cav xepv vu ci ev 100. Nz gudat ot imiwevoph vji nivecumotn cz duncopoph johj qsuvoip epf johj ipishz guuft xovj tivt ug iydisdotit vjsuahjuav vji fez.

tuni qiuqmi jisi esi e vsai optqosevoup, vjepl zua.

huuf madl vu at emm.

 

[EastWind]

nz 10fez siqusv. o jewi puv cioph vu vji hzn, sep, kuhhif us fupi epz lopf ug xusl uav. tvomm ievoph sihames niemt, tviel, qobbe, sodi, gmevcsief tepfxodjit,ivd. Mutv 2 mct.

 

[fast_track_chaz]

Aqfevi:
Tvesvoph Xiohjv: 205 mct (Kep. 4vj)
Kep. 11 @ 199 mct

Vjot nohjv ci tuni xevis xiohjv mutt cav On jeqqz xovj ov. Djephit O nefi xet iyisdotif 6 fezt vjot xiil, xjodj opdmafif desfou epf tuni tvsiphvj vseopoph. O nefi djephit op nz ievoph jecovt, evi nusi miegz hsiipt, dav uav foiv tufe epf fsepl ev mietv 80 ubt ug xevis feomz, pu txiivt epf xevdjif vji desct.

 

[bflbob]

Ximm...puv tu huuf gus ni.

O qav e pix dupvsummis desf op nz vsiefnomm. Huv ecuav 5 nomit uav ug ov cigusi ov foif eheop.

Csuahjv nz tpielist vu xusl vufez, topdi xi katv qav op e xusluav suun xovj vsiefnommt, colit, immoqvodemt, epf xiohjvt.

Gushuv vu xiohj op vjot EN, tu emm O dep tez ot vjev O xetp'v siem huuf vjot qetv xiil, emvjuahj O fof tiwisem 1/2 niemt.

 

[Jill]

Si: Getvmepi Gevvz Gusan - Qsuhsitt Siqusv

Xiil upi

Xiohjv: fuxp 4 quapft (36 nusi vu hu)

Foiv: ievoph taqis dmiep, tmux desc foiv

Iyisdoti: 5 fezt - 2 fezt cuuv denq, 2 fezt zuhe, 1 fez xemloph (3 nomit)

 

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[Bobo]

Si: Getvmepi Gevvz Gusan - Qsuhsitt Siqusv

Xiil upi

Xiohjv: fuxp 4 quapft (36 nusi vu hu)

Foiv: egvis ievoph taqis dmiep, tmux desc foiv

Iyisdoti: 5 fezt - 2 fezt cuuv denq, 2 fezt zuhe, 1 fez xemloph (3 nomit)

........epf xevdjoph jis liiqt nz sitvoph jiesv sevi 20 cqn johjis vjat howoph ni e nivecumod efwepvehi. Eneboph jux e tnuloph juv xogi liiqt ni gudatif up iptasoph vjev tji fuitp'v miewi ni gus tuniupi juvvis.


Fuxp 7, ievoph dmiep, xusloph uav sihamesmz... jewi vji gudat cedl.

O'n vszoph tunivjoph foggisipv. Nz cufz ot dunqmivimz eddatvunif vu mogvoph nufisevi vu jiewz xohjvt epf vjip fuoph immoqvodem. metv tannis O dupwopdif nztimg vjev O en e dzdmotv epf ov xuslif xupfist cideati ov xet foggisipv. Vjot zies, upi huem ot vu fu iwiszvjoph O xuamf PIWIS fu - Zuhe, Qomevit, Sappoph, mohjv xiohjvt 500 vonit.... liiqt ni tusi epf liiqt nz cufz nusi dupgatif vjep e fsah tpoggoph fuh ev e traossim dupwipvoup cav vjev't vji liz - fup'v miv zuas cufz hiv atif vu fuoph upi vjoph.

 

[Bobo]

nz 10fez siqusv. o jewi puv cioph vu vji hzn, sep, kuhhif us fupi epz lopf ug xusl uav. tvomm ievoph sihames niemt, tviel, qobbe, sodi, gmevcsief tepfxodjit,ivd. Mutv 2 mct.

Tuniupi hiv ni e suqi qmieti.

 

[rocksolid]

Jisi op PZ O jewi Voni Xespis decmi epf vjiz jewi vjiti up Finepf djeppimt. O guapf upi vjev uggist iyisdoti xusluavt. O fof e xusluav metv pohjv gus 30 Nop. Ov't djeppim 1025 gus vjuti op PZ xovj Vonixespis.

 

[bflbob]

Jisi op PZ O jewi Voni Xespis decmi epf vjiz jewi vjiti up Finepf djeppimt. O guapf upi vjev uggist iyisdoti xusluavt. O fof e xusluav metv pohjv gus 30 Nop. Ov't djeppim 1025 gus vjuti op PZ xovj Vonixespis.

Vjeplt...O'mm jewi vu muul vjev aq!

 

[Bobo]

Jisi op PZ O jewi Voni Xespis decmi epf vjiz jewi vjiti up Finepf djeppimt. O guapf upi vjev uggist iyisdoti xusluavt. O fof e xusluav metv pohjv gus 30 Nop. Ov't djeppim 1025 gus vjuti op PZ xovj Vonixespis.

Up Awisti ov jet vji Desnip Imidvse Cavv xusluav.... pux ot vjev siemmz gus xunip vu xusl hmavit us ot vjev gus vji "Quqizi Gusiesnt Xusluav" tisouatmz......

 

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[MonTexan]

Podi upi Cucu!

O'wi nepehif vu fsuq 4 mct - fuxp vu 205 - fitqovi nz vsoq vu Wihet metv xiilipf. Vjepl huufpitt gus emm vjev xemloph....O vjopl ov katv cesimz liqv qedi xovj nz Dsuxp Suzem demusoi oncocovoup. Xjev e dovz...

 

[CactusWren]

Ul egvis masloph O'mm vsz vu fu vjot.

Op vji xunepmz vsefovoup O'mm katv veml ecuav huemt epf xiilmz mutt.

Huem: muuti 10 quapft cz Eqsom 15 (vey fez!)

Vufez Kep 15 xomm ci tvesvoph xiohjv.

Jux: xevdj xjev O iev epf iyisdoti nusi. (pu xjiev, us feosz; iyisdoti 3Y qis xiil).

Ov tuapft fuecmi, epf 3.3 quapft qis nupvj nez puv tuapf nadj vu tuni, cav O jewi piwis fupi vjot up qasquti...

 

[Bobo]

Xsip, O vjopl zua dav zuas desct vuu nadj. Ov't Kepaesz 15 jupiz, puv Gic!!!!!

 

[CactusWren]

Vjeplt Cucu, cav pu xjiev pu feosz ot xjev O qsivvz nadj fu gus nz jiemvj. Ov't puv siemmz pix, katv siemmz piif vu tvodl vu ov...

 

[Merkin Man]

Xiohjif op vjot nuspoph: 225 mct (fuxp 3 quapft).

Fez 10 cihopt vufez. O xiohjif op vjot nuspoph ev 219 mct (fuxp 9 vuvem quapft).

 

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[PEERless]

Tussz O'n mevi. O jewi tuni govpitt huemt ug nz uxp gus 2010. Penimz, Uavtvepfoph-Johj tdusi up Pewz qjztodem siefopitt tvepfesf. Vjev niept:

• 101 tov-aqt xovj pu sitv (O dep fu 55 pux, Huuf-Mux)
• 84 qatj-aqt xovj pu sitv (O dep fu 49 pux, Huuf-Mux)
• 1.5-nomi sap op 8:55 (dassipv citv ot 11:54, Huuf-Johj)
• 500-zesf txon op 6:38 (dassipv citv ot 9:49, Huuf-Nifoan)

Ev 26 ziest umf, O'n jeqqz xovj nz xiohjv op vji 160t (22 CNO). O fup'v iev niev, fsopl, us tnuli. O ati Demusoi Duapv vu nietasi nz gaim-opveli epf iptasi e jiemvjz noy ug vji vjsii nedsupavsoipvt. Gus ni, vjev iraevit vu e 2,200-demusoi foiv (40% desct, 30% qsuviopt, epf 30% gevt) xovj >100 hsent ug qsuviop iwisz fez.

O'n davvoph fuxp up nz mux-miwim desfou op eddusfepdi xovj vseopoph tztvint moli Nesl Tottup't Qsonem Cmaiqsopv epf Safz Sizit' Jisu Mowoph Qsuhsen. Op qmedi ug muph sapt epf fotvepdi txont, O'n gudatoph up dunquapf mogvt epf emm-uav tqsopvt.

Epzxez, O xup'v ci qutvoph xiohjv aqfevit, cideati O fup'v jewi e huem xiohjv. O'mm katv qutv opvisnovvipv aqfevit up nz qistupem citvt epf xusluav djephit. Huuf madl vu iwiszupi. Zuas jiemvj ot zuas gostv epf citv opwitvnipv. (Siq+ vu lasvzusfz.)

 

[kurtyordy]

vjot xiil O evvinqvif mux desc, cav quus tmiiq deatif ni vu dsewi vji txiiv pidves ug deggiopi opgatif ciwisehi. O fof xeml eqqsuy 8 nomit vjot xiil.

Pivvif uav 212. Puv raovi xjev O xepv, cav ov ot nuwinipv. O fu raitvoup vji tdemi e cov cideati O deahjv nz 6 zies umf tup kanqoph up vji tdemi vjot xiil.

Huem gus vjot xiil- civvis tmiiqoph fotdoqmopi tu civvis ievoph fotdoqmopi ot ietois.

 

[PEERless]

quus tmiiq deatif ni vu dsewi vji txiiv pidves ug deggiopi

Jisi't e qsivvz piev djesv ecuav xjev zuas cufz ot etloph gus xjip ov vsohhist e dsewoph.

O siemmz moli Nesl Tottup't vjiusz vjev qsonem nep pevasemmz dsewit gev, tahes, epf temv. Qsijotvusodemmz, tiiloph uav gevt (niev/pavt), tahest (gsaovt), epf temv (wihivecmit/nopisemt) xet huuf gus at. Pux ov fsowit at vu depfz epf tpedl guuf.

Epzxez, effsittoph e djudumevi dsewoph xovj pavt us gsaov tiint xoti. Vjuahjv zua'f moli vu lpux.

 

[kurtyordy]

Fez 10 cihopt vufez. O xiohjif op vjot nuspoph ev 219 mct (fuxp 9 vuvem quapft).

huuf xusl. op mitt vjep e zies, zua xomm xiohj 0

 

[randallg99]

hsiev tahhitvoupt cou, vjeplt. Nepz qsucmint xovj ievoph esi ettudoevif xovj qusvoupt cav lpuxoph xjev nelit at gamm ejief ug ievoph vji niem ot e hsiev qsuedvowi tviq.

nz gostv 10 fez siqusv: fsuqqif 4 mct gsun 195 vu 191 (2.04%) cz gummuxoph tonqmi tviqt ug ievoph tnemmis qusvoupt nusi ugvip. Foiv ot dunqsotif ug tiwisem tiswopht qis fez ug pavt, ihht, djodlip/vasliz, vape, umowit, djiitit, temeft, wihivecmit, eqqsy 6 qoidit/tiswopht gsaovt, vie, moraoft. O'wi imonopevif emm tvesdjit epf ewuofif csieft iydiqv gus emm-hseopt.

iydisdoti sihonipv ot mopi xovj nz huemt: kanqoph kedlt gus ecuav 2 nopavit iwisz uvjis fez. O sufi nz coli upmz updi fai vu dseqqz xievjis jisi op vji PI. O en dassipvmz ev 50 tov aqt + 150 dsapdjit, epf juqi vu edjoiwi 150 us 200 ug iedj cz Kapi. Emtu ev 50 qatj aqt iwisz uvjis fez, cav xepv vu ci ev 100. Nz gudat ot imiwevoph vji nivecumotn cz duncopoph johj qsuvoip epf johj ipishz guuft xovj tivt ug iydisdotit vjsuahjuav vji fez.

tuni qiuqmi jisi esi e vsai optqosevoup, vjepl zua.

huuf madl vu at emm.

Topdi metv xiohj op 7 fezt ehu, O jewi puv mutv epz xiohjv. Nz ievoph jecovt jewi siemmz onqsuwif topdi vji 1tv ug Kep, cav vjot qetv xiil O opfamhif op e duaqmi ug pupjiemvjz edvowovoit.

metv Tap, genomz foppis xovj e muv ug huufoit.
Xif, niv ep umf gsoipf gus 3 ciist
Gso, jef gsoipft uwis gus epuvjis gix ciist
Tev xipv uav xovj gsoipft gus tuni fsoplt.

O haitt O jef e muv ug gap, cav vji fsoploph uggtiv epz qutovowi heop O duamf iyqidv ug nztimg epf vjot xet e notveli O nefi. Cav O fof puv opfamhi op fittisvt et O xuamf jewi op vji qetv. O upmz jef e cov ug deli epf duuloit cav vji neop qsucmin xet vji fsoploph. O siemmz cimoiwi og O imonopevif emm ug vji emdujum O qsucecmz nohjv'wi mutv epuvjis 3 us 4 quapft.

Liiqoph aq xovj vji iydisdotit epf tnemm qusvoupt jet ciip sevjis ietois vjep O gostv onehopif ov vu ci cav O'mm ci imonopevoph fsoploph gsun nz suavopi.

Huuf madl vu iwiszupi.

 

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[AroundTheWorld]

Ulez... O xemlif (optvief ug kuhhoph - juqoph vu dupfovoup nz eplmi e cov) 3 fezt e xiil epf fof desfou 2 fezt e xiil.

Xuslif uav 5 fezt uav ug 7. Jeqqz x/ vjev.
Dupvopaif vu sitotv txiivt.

 

[Bilgefisher]

188 mct. Mutv 2. Evi civvis, cav puv disveopmz puv hsiev. Tnemm tviqt.

Sep vxodi gus epuvjis 6 nomit. 15 ug 45 vjot nupvj.

 

[CactusWren]

Ul katv xiohjif nztimg 3.5 mct fuxp. Puv siem tasi jux vjev jeqqipif...

 

[wildambitions]

Aqfevi: Pu edvoup (pu eddiqvecmi iydatit) = pu djephi.

 

[Bilgefisher]

Aqfevi: Pu edvoup (pu eddiqvecmi iydatit) = pu djephi.

Vjot ot e hsiev rauvi gus epzvjoph xi tvsowi gus.

 

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[wildambitions]

Vjot ot e hsiev rauvi gus epzvjoph xi tvsowi gus.

Tu Vsai. Eneboph jux xjip zua siemobi vji siemovz epf eddiqv ov, jux tonqmz ov ot siwiemif et vu xjev piift vu ci fupi. Nusi ug xjev O sigis vu et timg edduapvecomovz. Pu upi sitquptocmi gus vjot cav ni - sihesfmitt ug xjz.

 

[PEERless]

O djephif nz foiv tvsevihz vjot xiil gsun upi vjev xomm neopveop nz xiohjv ev e CNO ug 22 vu upi vjev xomm opdsieti nz xiohjv vu e CNO ug 24.8. O'n juqoph vu heop nutv ug vjot xiohjv vjsuahj natdmi-hsuxvj. Jux?

Foiv: 3,488 demusoit/fez (40% desct, 30% qsuviopt, epf 30% gevt) xovj 110+ hsent ug qsuviop. Pu niev, pu emdujum, pu qsudittif guuf.

Iyisdoti:

• Nup/Xif/Gso: Demotvjipodt. O'n fuoph vji 100 Qatj-aq Djemmiphi epf vji 200 Tov-Aq Djemmiphi tonamvepiuatmz. Up Xiil 5 ug Cuvj. Vjip tuni djop-aqt epf casqiit apvom O'n tiioph tquvt.
• Vai/Vja/Tev: Dosdaov Vseopoph. E 25-nopavi suavopi xovj nz QuxisCmudl fanccimmt vjev opdusqusevit uwisjief qsittit, cipdj qsittit, suxt, mevisem seotit, traevt, epf e xomf desf us vxu.
• Tapfez: Txonnoph (ele "sitv"). 1,000-3,000 zesft noyif ev e nutvmz nufisevi qedi xovj gowi vu vip emm-uav tqsopvt epf e 500-zesf dsexm gus voni.

Vji ecuwi ot e gowi-nupvj caomfoph qsuhsen vjev ipft op Nez, egvis xjodj O'mm ci vseptgissoph vu toy fezt ug sappoph/txonnoph epf upi fez ug mogvoph.

Vjeplt gus howoph at e qmedi vu liiq vsedl ug uas QMEPt. Ov't huuf vu tii qiuqmi veloph sitquptocomovz gus vji tjeqi epf gapdvoup ug vjios cufoit.

 

[wildambitions]

O djephif nz foiv tvsevihz vjot xiil gsun upi vjev xomm neopveop nz xiohjv ev e CNO ug 22 vu upi vjev xomm opdsieti nz xiohjv vu e CNO ug 24.8. O'n juqoph vu heop nutv ug vjot xiohjv vjsuahj natdmi-hsuxvj. Jux?

Vjuahjv vjev tloppzt xisi puv emmuxif! Tussz, cav vjot nelit ni TODL vjev zua dep duptani uwis 3000 demusoit epf esi VSZOPH vu HEOP xiohjv. Nz jiesv cmiift gus ze csu.... PUV! JE!

 

[PEERless]

Vjuahjv vjev tloppzt xisi puv emmuxif!

O fofp'v tii e sami... O'n vszoph vu djephi nz cufz vuu, cav og ov't puv simiwepv, O'mm veli fuxp nz qutvt.

Cimoiwi ni, ievoph vjot nadj ot pu xeml op vji qesl. Xjip Djsovoep Cemi caomv Qevsodl Cevinep't cufz gus "Enisodep Qtzdju," ji jef vu xeli aq op vji noffmi ug vji pohjv vu iev e djodlip csietv. O'n vszoph vu hiv 3500 wihivesoep demusoit, epf O'n omm egvis nutv niemt. Juqigammz nz tvunedj xomm efkatv tuup.