Start 210
Goal 165
Current 193.5 Down 16.5
After losing 4 pounds the week before I only lost 1 pound this week. I am trying to think of what i did differently this week. I know it's normal to lose pounds in spurts but there are some differences. I exercised less and spent a lot of time on the phone this week regarding my new business and getting things set up.
I also drank less water throughout the day. The week I lost 4 pounds I drank 8-10 tall glasses of water each day. I think I reduced that to maybe half that. I felt bloated and it was hard for me to choke down all the water where that first week it went down easy.
I also was less consistent with my food intake. The week before I ate the same things for breakfast, lunch, dinner, and snacks. This week I had more of a variety of things.
I will be hitting the road running this week to increase my water intake back to the 8-10 glasses, spending more time exercising, and getting into a routine of certain foods.
I am glad I still lost weight but I was expecting to be closer to 190 :smx2:
Goal 165
Current 193.5 Down 16.5
After losing 4 pounds the week before I only lost 1 pound this week. I am trying to think of what i did differently this week. I know it's normal to lose pounds in spurts but there are some differences. I exercised less and spent a lot of time on the phone this week regarding my new business and getting things set up.
I also drank less water throughout the day. The week I lost 4 pounds I drank 8-10 tall glasses of water each day. I think I reduced that to maybe half that. I felt bloated and it was hard for me to choke down all the water where that first week it went down easy.
I also was less consistent with my food intake. The week before I ate the same things for breakfast, lunch, dinner, and snacks. This week I had more of a variety of things.
I will be hitting the road running this week to increase my water intake back to the 8-10 glasses, spending more time exercising, and getting into a routine of certain foods.
I am glad I still lost weight but I was expecting to be closer to 190 :smx2:
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