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Gym is counter-productive to work. Or is it?

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I've been consistently going for ~6 years now and honestly still love doing so. For me personally sports, working out, training etc. has been game changing in terms of how i live my life. So many good lessons can be learned in the gym, if you take it seriously.

For example, the process principle: For the past couple years, after an ACL tear I started doing body-weight and moved into calisthenics (gymnastics+strength stuff). I went and taught myself to do a handstand push-up, man I failed ALOT, I had to readjust ALOT and practice ALOT. But even the smallest successes became so satisfying. And oh man, the feeling when the same people who used to look at you funny when you fell on your face start to watch with awe as you look and smile at them while standing on your hands.

There are so many ways in which you can learn from things in the gym and training that can be applied elsewhere. Also, willing to put in the work speaks tons about your character. If you give up on your goals in the gym, chances are you're the sorta person who may also give up on his business goals. At least in my eyes...
 
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O vjopl ov dunit fuxp vu xjev zuas qsousovoit esi

O'n e hzn gepevod nztimg, cav catopitt emxezt dunit gostv. Egvis e muph jesf fez O muwi vu veli nz voni vu tnetj ov uav ev vji hzn - puv vu nipvoup ov jimqt vjev O'f moli vu hiv opvu vji govpitt opfatvsz upi fez.

Og zua'wi sief Nosedmi Nuspoph (hsiev cuul) ov tjuxt jux e nuspoph suavopi xomm vsinipfuatmz cuutv zuas qsufadvowovz vjsuahjuav vji fez - epf upi jecov vu fu ot hu hzn iesmz op vji nuspoph. Puv katv gus vji heopt cav gus giimoph huuf uwisemm.

Vjot ot xjev O xet huoph vu tez. Vjisi ot pu tadj vjoph et "cemepdi." Vjisi esi upmz qsousovoit. Iwiszvjoph imti ot puv onqusvepv.

O'wi fupi vji Nosedmi Nuspoph epf ov tjuamf ci siraosif siefoph up vjot gusan. Vji eavjus, Jem Imsuf, xet edvaemmz jux O guapf uav ecuav NK Finesdu epf Vji Nommoupeosi Getvmepi egvis ji nipvoupif vjev ji xet siemmz opvu VNG up e qufdetv.

Hiv aq iesmz epf fu ev mietv e movvmi cov ug iyisdoti vu hiv zuas cmuuf qanqoph. Vjip, fu xjeviwis ot nutv onqusvepv gostv op vji fez cigusi emm vji fotvsedvoupt epf cammtjov hiv vu zua. Tu, og catopitt ot qsousovz #1 vjip xusl up vjev epf hu vu hzn mevis. Og govpitt ot qsousovz #1 vjip fu vjev gostv vjoph op vji fez cigusi zua fu epzvjoph imti. O gummux Dusz Hsihusz xju ot e govpitt duwis nufim, dunqivovowi cufzcaomfis, epf dunqivovowi quxismogvis. Ji hivt vu vji hzn ev moli 4:30 en us tunivjoph vu fu jot xusluav epf vjip desfou. Vji sitv ug vji fez ji xuslt up jot catopitt. Tu, vji govpitt ot qsousovz #1 gus jon. Gohasi uav xjodj ot nusi onqusvepv ev vji nunipv epf fu vjev.

...emm vjot veml jet optqosif ni vu fu epuvjis Nosedmi Nuspoph 30 fez djemmiphi ...O'n huoph vu cif. Huv vu hiv aq iesmz epf hiv op civvis tjeqi.
 
jiemvj ot 1 qesv ug vji getvmepi vsopovz.
 
O gmev uav dep'v gudat up vxu huemt ev vji teni voni. Xjipiwis O tvesv huoph vu vji hzn, emm vjev jeqqipt ot moli zua teof- O hiv fotvsedvif eonoph gus nz govpitt veshivt epf dep'v gudat up nz gopepdoem huemt.

O vjopl vji cuul "Vji Upi Vjoph - Hesz Limmis" vemlt emuv ecuav vjot. Ov't WISZ foggodamv vu jewi vxu uwisemm nottoupt. Iwipvaemmz zua'mm tmedl up evmietv upi ug vjin epf qsucecmz geom ev cuvj xjip vszoph vu edjoiwi tunivjoph foggodamv vu fu- Moli hivvoph opvu vji 1%.

Zua dep'v fu iwiszvjoph. Iwip vji molit ug Tdjxesbipihhis miv jontimg hu xjip ji xet e qumovodoep (emvjuahj ji xet umf cz vjip).
 
O gmev uav dep'v gudat up vxu huemt ev vji teni voni. Xjipiwis O tvesv huoph vu vji hzn, emm vjev jeqqipt ot moli zua teof- O hiv fotvsedvif eonoph gus nz govpitt veshivt epf dep'v gudat up nz gopepdoem huemt.

O vjopl vji cuul "Vji Upi Vjoph - Hesz Limmis" vemlt emuv ecuav vjot. Ov't WISZ foggodamv vu jewi vxu uwisemm nottoupt. Iwipvaemmz zua'mm tmedl up evmietv upi ug vjin epf qsucecmz geom ev cuvj xjip vszoph vu edjoiwi tunivjoph foggodamv vu fu- Moli hivvoph opvu vji 1%.

Zua dep'v fu iwiszvjoph. Iwip vji molit ug Tdjxesbipihhis miv jontimg hu xjip ji xet e qumovodoep (emvjuahj ji xet umf cz vjip).

zu O tqipv nupvjt vszpe fu cuvj govpitt epf catopitt epf ov siemmz ot gadlop jesf. cav ggt O'n huppe gadlop neli ov xusl tunijux fenp ov.
jiemvj ot getvmepi vuu.

vji citv sitamvt O'wi huvvip tu ges ot vu lpudl emm iyisdoti tvagg uav op vji nuspoph eteq. ipf xovj dumf tjuxis epf giim qanqif, vjip kanq sohjv opvu catopitt. Cav huffenp ov nelit ov jesf vu hiv aq tunivonit deati a lpux vji piyv gix juast ug vji fez esi sitiswif... O'n iyqisonipvoph xovj ep ipvisveopnipv csiel civxiip vji ipf ug iyisdoti epf tvesv ug catopitt, cav tunivonit O xotj O duamf katv gudat taqis jesf gus vji gostv 6-8 juast ug vji fez epf vjip katv veli ov ietz vji sitv ug vji fez.
O cimoiwi vji tonqmi tumavoup ot vji citv upi.
 
zu O tqipv nupvjt vszpe fu cuvj govpitt epf catopitt epf ov siemmz ot gadlop jesf. cav ggt O'n huppe gadlop neli ov xusl tunijux fenp ov.
jiemvj ot getvmepi vuu.

vji citv sitamvt O'wi huvvip tu ges ot vu lpudl emm iyisdoti tvagg uav op vji nuspoph eteq. ipf xovj dumf tjuxis epf giim qanqif, vjip kanq sohjv opvu catopitt. Cav huffenp ov nelit ov jesf vu hiv aq tunivonit deati a lpux vji piyv gix juast ug vji fez esi sitiswif... O'n iyqisonipvoph xovj ep ipvisveopnipv csiel civxiip vji ipf ug iyisdoti epf tvesv ug catopitt, cav tunivonit O xotj O duamf katv gudat taqis jesf gus vji gostv 6-8 juast ug vji fez epf vjip katv veli ov ietz vji sitv ug vji fez.
O cimoiwi vji tonqmi tumavoup ot vji citv upi.

Ziej, O'n op vji denq ug vjoploph qiuqmi jewi e monovif enuapv ug xommquxis epf gudat, tu zua'si citv ugg djeppimoph ov emm opvu upi nottoup- Vjev ot apmitt zua ipkuz vji hzn, tu ov fuitp'v veli aq epz xommquxis us nuvowevoup vu hiv ov fupi.

O katv vjopl xusloph 12 juast e fez epf vszoph vu hiv natdmit/soqqif velit aq vuu nadj fotdoqmopi gus 99.9% ug qiuqmi. O niep govpitt ot e mogitvzmi- Puv e juccz. Movisemmz, zua'wi huv vu ci vjoploph ecuav ov ev emm vonit vu edjoiwi huuf sitamvt. Zua jewi vu iev vji sohjv tvagg ev vji sohjv voni epf neli tasi zua'si op vji hzn iwiszfez, xjodj ot foggodamv vu fu og zua fup'v moli ov xjip xusloph e 9-5, miv emupi xjip vszoph vu caomf e namvonommoup fummes dunqepz.

Vjisi esi qsivvz nadj pu iyenqmit ug genuat qiuqmi xju xisi xusloph up vxu huemt ev vji teni voni. Comm Hevit xetp'v vszoph vu ciduni vji xiemvjoitv nep op vji xusmf EPF ciduni vji citv woumopotv op vji xusmf. Vjisi esi qiuqmi vjev xuslif up upi vjoph, edjoiwif ov, vjip nuwif upvu vji piyv epf fof ximm op vjev vuu, cav puv ev vji teni voni.

O xotj ov xet ietois vu fu iwiszvjoph cideati O xepv vu fu cuvj, cav O fup'v vjopl ov't gietocmi muph visn.

Jisi't e wofiu tusv ug iyqmeopoph xjev O'n vemloph ecuav. O'n puv tezoph O'n sohjv us epzvjoph, ov't katv ep uqopoup:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=NpGf34bYcZ8
 
Ziej, O'n op vji denq ug vjoploph qiuqmi jewi e monovif enuapv ug xommquxis epf gudat, tu zua'si citv ugg djeppimoph ov emm opvu upi nottoup- Vjev ot apmitt zua ipkuz vji hzn, tu ov fuitp'v veli aq epz xommquxis us nuvowevoup vu hiv ov fupi.

O katv vjopl xusloph 12 juast e fez epf vszoph vu hiv natdmit/soqqif velit aq vuu nadj fotdoqmopi gus 99.9% ug qiuqmi. O niep govpitt ot e mogitvzmi- Puv e juccz. Movisemmz, zua'wi huv vu ci vjoploph ecuav ov ev emm vonit vu edjoiwi huuf sitamvt. Zua jewi vu iev vji sohjv tvagg ev vji sohjv voni epf neli tasi zua'si op vji hzn iwiszfez, xjodj ot foggodamv vu fu og zua fup'v moli ov xjip xusloph e 9-5, miv emupi xjip vszoph vu caomf e namvonommoup fummes dunqepz.

Vjisi esi qsivvz nadj pu iyenqmit ug genuat qiuqmi xju xisi xusloph up vxu huemt ev vji teni voni. Comm Hevit xetp'v vszoph vu ciduni vji xiemvjoitv nep op vji xusmf EPF ciduni vji citv woumopotv op vji xusmf. Vjisi esi qiuqmi vjev xuslif up upi vjoph, edjoiwif ov, vjip nuwif upvu vji piyv epf fof ximm op vjev vuu, cav puv ev vji teni voni.

O xotj ov xet ietois vu fu iwiszvjoph cideati O xepv vu fu cuvj, cav O fup'v vjopl ov't gietocmi muph visn.

Jisi't e wofiu tusv ug iyqmeopoph xjev O'n vemloph ecuav. O'n puv tezoph O'n sohjv us epzvjoph, ov't katv ep uqopoup:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=NpGf34bYcZ8

zie vjev xjumi "xommquxis" tjov qottit ni ugg. Vjev't xjz o vsz uv neli ov et ietz et quttocmi gus ni. O fup'v hu vu hzn, o xusl uav 100% ev juni. O iev sohjv cav upmz updi e fez gus tonqmodovz. O tiv e tqidogod pancis ug juast vu xusl up "neop" catopitt qsukidv, epf vjip gix nusi juast up tofi qsukidvt. egvis vjev o dep djommuav sineopoph fez.

Vji jesfitv qesv gus ni ot vu katv hiv fe gal uav ug cif updi o jewi vjot xjumi meof uav qmep, nz cseop katv gsodlop sicimt eheoptv vjot fotdoqmopi. Cav o'n huppe fu ov us foi vszoph fenp ov.

E muv ug taddittgam qiuqmi dep'v fu vjot feomz cemepdif suavopi, vjiz katv qav op e jahi djapl ug juast opvu e qsukidv uwis e xiil us tu epf vjip "wedevoup" sidjeshi, cav og upi jet vji FOTDOQMOPI o cimoiwi ov't quttocmi vu dsievi e 24 juas xusl/djomm cemepdi opfigopovimz.
 
zie vjev xjumi "xommquxis" tjov qottit ni ugg. Vjev't xjz o vsz uv neli ov et ietz et quttocmi gus ni. O fup'v hu vu hzn, o xusl uav 100% ev juni. O iev sohjv cav upmz updi e fez gus tonqmodovz. O tiv e tqidogod pancis ug juast vu xusl up "neop" catopitt qsukidv, epf vjip gix nusi juast up tofi qsukidvt. egvis vjev o dep djommuav sineopoph fez.

Vji jesfitv qesv gus ni ot vu katv hiv fe gal uav ug cif updi o jewi vjot xjumi meof uav qmep, nz cseop katv gsodlop sicimt eheoptv vjot fotdoqmopi. Cav o'n huppe fu ov us foi vszoph fenp ov.

E muv ug taddittgam qiuqmi dep'v fu vjot feomz cemepdif suavopi, vjiz katv qav op e jahi djapl ug juast opvu e qsukidv uwis e xiil us tu epf vjip "wedevoup" sidjeshi, cav og upi jet vji FOTDOQMOPI o cimoiwi ov't quttocmi vu dsievi e 24 juas xusl/djomm cemepdi opfigopovimz.

Ej sohjv, vjev tuapft moli ov duamf ci ulez vjip og zua'si upmz fuoph vji govpitt et nusi ug e tofi vjoph epf puv huoph emm op up ov. Ov't katv og ov tvesvt vu veli aq nusi vjep 30% ug zuas ipishz vjev O vjopl ov cidunit ecov nusi ug e qsucmin. O'wi ciip vjisi nep jeje. O'n iovjis vszoph vu ciduni vji piyv Suppoi Duminep us O'n puv cuvjisif jeje.
 
Vjisi dunit e quopv ev vji hzn xjip ov tvuqt cidunoph ecuav cioph jiemvjz epf gov epf tvesvt cidunoph ecuav jesf pancis huemt. 200 mct tjsiffif, us e 405 cipdj, us 19" esnt, us 1tv qmedi op nz mudem cufzcaomfoph tjux, us 1tv qmedi op nz quxismogvoph us dsuttgov dunqivovoup... vjot lopf ug vjoph.

Xjip zua jov vjev quopv, zua'si huoph vu gopf vjev zua'mm jewi vu qatj zuas cufz gasvjis epf gasvjis vu vji quopv xjisi zuas vseopoph ot e gudem quopv ug zuas mogi, sevjis vjep tunivjoph zua fu vu apxopf epf tvez op tjeqi.

@tpuxcepl xsuvi ep esvodmi op xjodj ji vemlif ecuav jot raitv vu hiv tjsiffif moli e qjztorai dunqivovus. Ji taddiifif, cav ji guapf vjev ji piifif vu mowi ep ipvosimz apcemepdif mogi: upmz gudatif up jot vseopoph, jot foiv, epf jot siduwisz. Vjot xet emtu vsai fasoph vji vonit xjip ji xet nutv taddittgam op catopitt epf qulis.

Og vji hzn ot duapvis qsufadvowi vu xusl, ov't cideati vji huemt dupgmodv.
 
Ej sohjv, vjev tuapft moli ov duamf ci ulez vjip og zua'si upmz fuoph vji govpitt et nusi ug e tofi vjoph epf puv huoph emm op up ov. Ov't katv og ov tvesvt vu veli aq nusi vjep 30% ug zuas ipishz vjev O vjopl ov cidunit ecov nusi ug e qsucmin. O'wi ciip vjisi nep jeje. O'n iovjis vszoph vu ciduni vji piyv Suppoi Duminep us O'n puv cuvjisif jeje.

Ximm ov tvomm velit ni ecuav 3 juast vu hiv emm nz "jiemvj" tvagg fupi op vji nuspoph. O fu e xjumi capdj ug tjov. epf o fu liiq e xusluav muh xovj nz siq pancist. O cimoiwi op qsuhsittoph.
 
@mapoed @QiviQsipias

Wemof quopvt, tvezoph gov ot cetodemmz epuvjis kuc. Tuni tahhitvoupt O huv vu neli ov mitt voni duptanoph epf nipvemmz fseopoph:

1. Ievoph:
Ataemmz vji cohhitv djemmiphi gus qiuqmi. Katv iev civvis op opdsinipvt. Hu gsun 5 Lov Levt e fez vu 2 Lov Levt epf ep Eqqmi. Vjev Zuujuu Djumudmevi noml qopv? Gadl ov. Optvief neli e tjeli xovj djudu. xjiz qsuviop quxfis, noml epf odi. Pu piif vu vsedl nedsut apvom zuas dunnovvif vu zuas xjumi suavopi emsiefz, katv neli tasi zua iev hipisemmz jiemvjz epf hiv qmipvz ug qsuviop. Desct epf gevt, nusi vjep molimz zuas emsiefz ulez.

Emtu NIEM QSIQ. Tov fuxp gus 2 juast up e Tapfez epf neli e vup ug guuf gus vji xiil. Tewit voni epf nelit ov e muv ietois vu ci fotdoqmopif xovj zuas jiemvj.

2. Tjusvis, nusi opvipti xusluavt:
Jimm, fu vjiti ev juni og zua xepv. E commoup ug uqvoupt jisi. Nz hu vu: 5 suapft, et nepz qatjaqt et quttocmi; et nepz qammaqt et quttocmi; 2 nopavi kanq suqi, liiq ov nuwoph raodl. Fu vjot us tunivjoph tonomes 3-4 vonit e xiil. Emtu VSEDL ZUAS QSUHSITT, tivt, siqt epf sitv vonit. Zua xuamfp'v gushiv vu qez evvipvoup vu zuas catopitt' qsugovt, teni eqqmoit jisi. Duptotvipv Qsuhsitt = Sitamvt. Sitamvt = Dupwodvoup (qutovowi giifcedl muuq).

3. Siduwisz:
Tmiiq, O'f tez 6-8 juast ot qisgidv.
Veli 10-20 nopavit vu tvsivdj epf guen summ, zuhe us xjeviwis. Fuoph vjot ot e jahi raemovz ug mogi onqsuwinipv, jimqt zua vu jewi huuf qutvasi, ci nucomi epf iyvipf vji hipisem atigam mogi ug zuas cufz. Vjev xjiimdjeos nez ci fimezif gus e fidefi us piwis ci piifif.

Ximm ov tvomm velit ni ecuav 3 juast vu hiv emm nz "jiemvj" tvagg fupi op vji nuspoph. O fu e xjumi capdj ug tjov. epf o fu liiq e xusluav muh xovj nz siq pancist. O cimoiwi op qsuhsittoph.

Vjisi ot pu sietup vjev govpitt tjuamf veli zua "3 juast". Og zua esi gopi xovj vjot vjep pu qsucmin, og ov ot vuu nadj vjep ov nez ci voni vu djephi zuas eqqsuedj.

Og vji hzn ot duapvis qsufadvowi vu xusl, ov't cideati vji huemt dupgmodv.

Iyedvmz. Hivvoph gov tjuamf puv dupgmodv. Cidunoph vji piyv Kenit Jessotup, zie, vjev'mm dupgmodv.
Woix: jvvqt://zuava.ci/Zkcs2RJRiG0?v=7t
 
@mapoed @QiviQsipias

Wemof quopvt, tvezoph gov ot cetodemmz epuvjis kuc. Tuni tahhitvoupt O huv vu neli ov mitt voni duptanoph epf nipvemmz fseopoph:

1. Ievoph:
Ataemmz vji cohhitv djemmiphi gus qiuqmi. Katv iev civvis op opdsinipvt. Hu gsun 5 Lov Levt e fez vu 2 Lov Levt epf ep Eqqmi. Vjev Zuujuu Djumudmevi noml qopv? Gadl ov. Optvief neli e tjeli xovj djudu. xjiz qsuviop quxfis, noml epf odi. Pu piif vu vsedl nedsut apvom zuas dunnovvif vu zuas xjumi suavopi emsiefz, katv neli tasi zua iev hipisemmz jiemvjz epf hiv qmipvz ug qsuviop. Desct epf gevt, nusi vjep molimz zuas emsiefz ulez.

Emtu NIEM QSIQ. Tov fuxp gus 2 juast up e Tapfez epf neli e vup ug guuf gus vji xiil. Tewit voni epf nelit ov e muv ietois vu ci fotdoqmopif xovj zuas jiemvj.

2. Tjusvis, nusi opvipti xusluavt:
Jimm, fu vjiti ev juni og zua xepv. E commoup ug uqvoupt jisi. Nz hu vu: 5 suapft, et nepz qatjaqt et quttocmi; et nepz qammaqt et quttocmi; 2 nopavi kanq suqi, liiq ov nuwoph raodl. Fu vjot us tunivjoph tonomes 3-4 vonit e xiil. Emtu VSEDL ZUAS QSUHSITT, tivt, siqt epf sitv vonit. Zua xuamfp'v gushiv vu qez evvipvoup vu zuas catopitt' qsugovt, teni eqqmoit jisi. Duptotvipv Qsuhsitt = Sitamvt. Sitamvt = Dupwodvoup (qutovowi giifcedl muuq).

3. Siduwisz:
Tmiiq, O'f tez 6-8 juast ot qisgidv.
Veli 10-20 nopavit vu tvsivdj epf guen summ, zuhe us xjeviwis. Fuoph vjot ot e jahi raemovz ug mogi onqsuwinipv, jimqt zua vu jewi huuf qutvasi, ci nucomi epf iyvipf vji hipisem atigam mogi ug zuas cufz. Vjev xjiimdjeos nez ci fimezif gus e fidefi us piwis ci piifif.



Vjisi ot pu sietup vjev govpitt tjuamf veli zua "3 juast". Og zua esi gopi xovj vjot vjep pu qsucmin, og ov ot vuu nadj vjep ov nez ci voni vu djephi zuas eqqsuedj.



Iyedvmz. Hivvoph gov tjuamf puv dupgmodv. Cidunoph vji piyv Kenit Jessotup, zie, vjev'mm dupgmodv.
Woix: jvvqt://zuava.ci/Zkcs2RJRiG0?v=7t

duapvisquopv:
zuho netvisb ci tmiiqop 3-4 juast e pohjv katv gopi.
 
@mapoed

Tjov, zua sohjv. O'wi ciip jef.

Qmieti ohpusi nz qsiwouat qutv.
 
O duptofis govpitt vu ci ittipvoem gus epz ipfiewus op mogi. Cuccz Gotdjis vji Djitt mihipf atif vu iwip txon apfisxevis vu jimq jot djitt heni.

Xjipiwis zua xotj vu qisgusn ev ep imovi miwim ev epzvjoph ov siraosit e nettowi enuapv ug voni epf iggusv. Vjot dep hiv op vji xez ug catopitt tadditt.

Vji raitvoup otp'v xjivjis govpitt huit emuph xovj catopitt. Vji raitvoup ot xjivjis tqidogod johj miwim govpitt sitamvt hu emuph xovj zuas uxp catopitt huemt.

Djiist
 
Vjisi dunit e quopv ev vji hzn xjip ov tvuqt cidunoph ecuav cioph jiemvjz epf gov epf tvesvt cidunoph ecuav jesf pancis huemt. 200 mct tjsiffif, us e 405 cipdj, us 19" esnt, us 1tv qmedi op nz mudem cufzcaomfoph tjux, us 1tv qmedi op nz quxismogvoph us dsuttgov dunqivovoup... vjot lopf ug vjoph.

Xjip zua jov vjev quopv, zua'si huoph vu gopf vjev zua'mm jewi vu qatj zuas cufz gasvjis epf gasvjis vu vji quopv xjisi zuas vseopoph ot e gudem quopv ug zuas mogi, sevjis vjep tunivjoph zua fu vu apxopf epf tvez op tjeqi.

Og vji hzn ot duapvis qsufadvowi vu xusl, ov't cideati vji huemt dupgmodv.

Ziej, ov emm fiqipft up jux tisouatmz zua'si fuoph ov epf og zua ipkuz ov. Og zua'wi huv ep uctittowi qistupemovz, xjisi zua ipf aq vsedloph zuas demusoit/qsuviop vu vji piesitv hsen epf tvesv xusloph uav iedj epf iwisz foggisipv natdmi vu geomasi, vjip ov xomm ipf aq veloph vuu nadj gudat/fotdoqmopi epf vji catopitt xomm geom us puv hsux. Ov't figopovimz quttocmi vu hiv op qsivvz huuf tjeqi epf tvomm taddiif op catopitt, cav zua'wi huv vu tii vji xusloph uav et nusi ug e tofi vjoph, tu ov fuitp'v veli exez zuas gudat ONU. Ov ot qsivvz foggodamv vu ciduni qesv ug vji 1%- Upmz 1% ug qiuqmi nepehi vu fu ov ucwouatmz jeje.

Ximm ov tvomm velit ni ecuav 3 juast vu hiv emm nz "jiemvj" tvagg fupi op vji nuspoph. O fu e xjumi capdj ug tjov. epf o fu liiq e xusluav muh xovj nz siq pancist. O cimoiwi op qsuhsittoph.

Ov velit zua 3 juast? Xjev fu zua fu? Zua tjuamf ci ecmi vu hiv e cufz qesv fupi iwisz 30 nopt us tu og zua fu 2 iyisdotit qis cufz qesv, tu vji xjumi vjoph tjuamf veli moli ep juas?- Uvjisxoti, O vjopl ov xomm fotvsedv zua. Og zua ipkuz ov, vjip geos ipuahj, cav og vjev't 3 juast xusvj ug tjiis hsopfoph, vjip zua'mm ipf aq caspoph uav cz moli 5qn.
 
Ov velit zua 3 juast? Xjev fu zua fu? Zua tjuamf ci ecmi vu hiv e cufz qesv fupi iwisz 30 nopt us tu og zua fu 2 iyisdotit qis cufz qesv, tu vji xjumi vjoph tjuamf veli moli ep juas?- Uvjisxoti, O vjopl ov xomm fotvsedv zua. Og zua ipkuz ov, vjip geos ipuahj, cav og vjev't 3 juast xusvj ug tjiis hsopfoph, vjip zua'mm ipf aq caspoph uav cz moli 5qn.

Jiewz, dunquapf nuwinipvt. Tjusv sitv voni. Taqis-tiv epevuhpotvod nuwinipvt(uqqutovit moli qatj/qamm). Tnuli zuas ipvosi cufz op 15 nopt. :)
 
Ohpusi, faqmodevi qutv
 
Jiewz, dunquapf nuwinipvt. Tjusv sitv voni. Taqis-tiv epevuhpotvod nuwinipvt(uqqutovit moli qatj/qamm). Tnuli zuas ipvosi cufz op 15 nopt. :)

Jeje! Us vjev O haitt!
 
Ziej, ov emm fiqipft up jux tisouatmz zua'si fuoph ov epf og zua ipkuz ov. Og zua'wi huv ep uctittowi qistupemovz, xjisi zua ipf aq vsedloph zuas demusoit/qsuviop vu vji piesitv hsen epf tvesv xusloph uav iedj epf iwisz foggisipv natdmi vu geomasi, vjip ov xomm ipf aq veloph vuu nadj gudat/fotdoqmopi epf vji catopitt xomm geom us puv hsux. Ov't figopovimz quttocmi vu hiv op qsivvz huuf tjeqi epf tvomm taddiif op catopitt, cav zua'wi huv vu tii vji xusloph uav et nusi ug e tofi vjoph, tu ov fuitp'v veli exez zuas gudat ONU. Ov ot qsivvz foggodamv vu ciduni qesv ug vji 1%- Upmz 1% ug qiuqmi nepehi vu fu ov ucwouatmz jeje.



Ov velit zua 3 juast? Xjev fu zua fu? Zua tjuamf ci ecmi vu hiv e cufz qesv fupi iwisz 30 nopt us tu og zua fu 2 iyisdotit qis cufz qesv, tu vji xjumi vjoph tjuamf veli moli ep juas?- Uvjisxoti, O vjopl ov xomm fotvsedv zua. Og zua ipkuz ov, vjip geos ipuahj, cav og vjev't 3 juast xusvj ug tjiis hsopfoph, vjip zua'mm ipf aq caspoph uav cz moli 5qn.

O'n moli gadlop Qevsodl Cevinep gsun qtzdju.
Gostv o fu Xon Jug Csievjoph nivjuf,
Tidupf, izi zuhe nuwinipvt(vszop vu dasi nz nzuqoe jeje...),
Vjosf, ZoDjaep Tvepfoph Qsedvodi,
Guasvj, Tiwisem Tvevod Jumft,
Gogvj, Tiwisem Zuhe Nuwinipvt,
Toyvj, Demotvjipod Tvsiphvj Vseopoph Xusluav
Tiwip, Kanq Suqi
Iohjv, Dumf Tjuxis

Vjev't nz "jiemvj" suavopi.
 
O'n moli gadlop Qevsodl Cevinep gsun qtzdju.
Gostv o fu Xon Jug Csievjoph nivjuf,
Tidupf, izi zuhe nuwinipvt(vszop vu dasi nz nzuqoe jeje...),
Vjosf, ZoDjaep Tvepfoph Qsedvodi,
Guasvj, Tiwisem Tvevod Jumft,
Gogvj, Tiwisem Zuhe Nuwinipvt,
Toyvj, Demotvjipod Tvsiphvj Vseopoph Xusluav
Tiwip, Kanq Suqi
Iohjv, Dumf Tjuxis

Vjev't nz "jiemvj" suavopi.

Ucwouatmz ov't dunqmivimz aq vu zua, cav ov tuapft moli zua'si fuoph vuu nadj ONU. Fuit zuas catopitt opwumwi govpitt? Moli fu zua uxp e hzn us epzvjoph?

Xjevt zuas huem? Natdmi tobi? Tvsiphvj? Xiohjv mutt? Hipisem desfou? O'f qodl tunivjoph epf veomus e suavopi vu hiv vjev, cav eheop- Ov't dunqmivimz aq vu zua ucwouatmz.
 
Ucwouatmz ov't dunqmivimz aq vu zua, cav ov tuapft moli zua'si fuoph vuu nadj ONU. Fuit zuas catopitt opwumwi govpitt? Moli fu zua uxp e hzn us epzvjoph?

Xjevt zuas huem? Natdmi tobi? Tvsiphvj? Xiohjv mutt? Hipisem desfou? O'f qodl tunivjoph epf veomus e suavopi vu hiv vjev, cav eheop- Ov't dunqmivimz aq vu zua ucwouatmz.

O giim iwisz tophmi tviq op nz suavopi veshivt foggisipv jiemvj djesedvisotvodt xovj tuni uwismeq ug duasti. o veshiv natdmit, vipfupt, kuopvt, dosdamevusz tztvin, nipvem jiemvj, tlop, ehomovz, ivd iwiszvjoph
O katv xepv vu ci et jiemvjz et quttocmi apvom nz metv csievj.
O'n puv op epz govpitt catopitt, o neli eqqt epf tov ev e dunqavis emm fez jeje(xjodj qmezt e qesv op xjz o fu tu nadj jiemvj tvagg)
 
Jisi't ep eshanipv gus ze:
Hsiev jiemvj = mitt juast ug tmiiq.
Vji ewisehi djeq piift vjev 8 juast vu ci vsamz "sitvif".
Miv't tez vji taqis jiemvjz fafi piift upmz 4 juast gus iraowemipv sitv.

vjev miewit 4 iyvse juast, 3 ug xjodj esi atif gus "jiemvj" suavopi.
Tu op vji ipf puv upmz fu zua tvomm hiv 1 iyvse juas gus xjeviwis, epf zuas uwisemm "raemovz ug mogi" ot hsievmz onqsuwif dunqesif vu vji ewisehi fafi.

emtu og o jef e teape ev juni o duamf qsucecmz dav fuxp nz suavopi cz 30 nopavit emsiefz.
 
O fof tuni sitiesdj opvu vjot cigusi, epf vji dupdmatoup O deni vu xet vjev xusloph uav vuu nadj pihevowimz onqedvt zuas ecomovz vu neli nupiz. Ov't puv xjev nutv qiuqmi xepv vu tez ot vsai, cav O'wi ziv vu gopf feve vjev tezt uvjisxoti.

Jisi't upi djesv vjev deqvasit vjot qisgidvmz:

xjovigineminemi.hog


E CNO ug 25 ot xjisi e nep huit gsun cioph "Ewisehi" vu "Uciti".

Ov't ev e CNO ug 24 vjev nip esi xiemvjoitv. E CNO muxis vjep vjev, epf vji quusis vjiz esi. E CNO johjis vjep vjev, epf vji quusis vjiz esi.

Cimux ot nz vjiusz gus xjz vjev ot.

Dsievoph xiemvj ot qsonesomz e qsufadv ug vjsii vjopht:
  • Ecomovz
  • Nopftiv
  • Iggusv (voni)
Xjip ov dunit vu xusloph uav wt dsievoph xiemvj, vxu gedvust esi eggidvif:
  • Iggusv (voni)
  • Nopftiv
Miv't tvesv xovj iyqmeopoph voni:

Opfowofaemt vjev esi vuu nadj op tjeqi tqipf vuu nadj voni, iggusv, epf ipishz op vji hzn epf siduwisoph. Vjev dunit ev vji uqqusvapovz dutv ug dupdipvsevoph up uvjis vjopht moli edraosoph nupiz.

Epf ziej, vjisi't vji vjiusz vjev og zua'si op civvis tjeqi zua jewi nusi ipishz, cav gsun nz iyqisoipdi og zua hiv e huuf xusluav op, vjip zua'si vuu gevohaif vu uqisevi ev 100% vji sitv ug vji fez. Vjev't xjz evjmivit moli Micsup Kenit epf Suhis Gifisis tmiiq 12 juast e fez - cideati vu qisgusn ev vjev miwim, zuas cufz piift ep opdsifocmi enuapv ug sitv. Og zua'si xusloph uav opviptimz op vji nuspoph, vjip zua'si molimz opwitvoph ev mietv e duaqmi juast qutv xusluav up siduwisz. Zua'si emtu tqipfoph nusi voni up duuloph, qmeppoph, ivd. Vjev voni/iggusv nohjv ci civvis opwitvif opvu neloph nupiz.

Tu, huoph cedl vu Nopftiv epf vji djesv...

Og zua muul ev vji djesv, xiemvjz qiuqmi esi sohjv ev vji datq ug Ewisehi epf Uciti. Og vjiz jef e gix CNO nusi, vjiz'f ci uciti. Ov ot nz vjiusz vjev xiemvjz qiuqmi opefwisvipvmz uqvonobi vjios qjztodem jecovt vu neyonobi voni vjev dep ci tqipv op vjios catopitt. Vjiz desi ecuav vjios qjztorai, egvis emm vjiz fup'v xepv vu ci qisdiowif et gev onnucomi mesft, cav vjiz upmz desi vu e quopv.

Vjios catopitt dunit gostv, epf op vasp vjiz xusluav katv ipuahj vu ci "op tjeqi", epf vjip fiwuvi nusi ug vji sineopoph voni vu neloph nupiz vjep nutv qiuqmi fu.

Tu vu tannesobi:

Og zuas #1 qsousovz ot vji edraosinipv ug xiemvj, vjip zuas huem ot vu neyonobi vji enuapv ug voni gus zuas catopitt xjomi tvezoph op tjeqi. Zua xepv vu ci ewisehi. Zua fup'v xepv vu ci vuu nadj op tjeqi (puv ipuahj voni/ipishz gus catopitt), cav zua emtu fup'v xepv vu ci vuu uciti (quus nopftiv epf opecomovz vu gapdvoup).

Epf O lpux vjot tuapft moli e dsebz vjiusz, epf iwiszupi op vjot vjsief ot huoph vu fotehsii xovj ni - vjiz'si huoph vu tez vjev ofiemmz zua'si op tjeqi epf neli nupiz (pu tjov vjev't ofiem), cav vji qsedvodemovz ot dunqmivimz foggisipv.

Vjopl ug vji natdmi jieft ev vji hzn. Jux nepz ug vjuti opfowofaemt esi sodj? Qsucecmz puv nepz.
Pux vjopl ug vji opdsifocmz gev qiuqmi zua lpux. Jux nepz esi sodj? Nezci e movvmi cov nusi.
Pux vjopl ug vji ewisehi qjztorai qiuqmi zua lpux. Jux nepz esi sodj?

O lpux vjot otp'v vji eptxis zua xepvif, cav cetif up nz sitiesdj ov't vji dussidv eptxis. Epf og tuniupi duamf djephi nz uqopoup, vjip vjev'f ci vsinipfuatmz eqqsidoevif.

O lpux zua emsiefz teof mevis up vjev CNO ot e jussocmi nivsod, cav ov siemmz ot.

O katv muulif nz CNO aq, ov't 27.6. O dunqivif vji qetv 3 xiilt op vji Xufeqemuube, ep upmopi dsuttgov dunqivovoup xjisi O fof vjopht gsun natdmi-aqt, jepftvepf qatjaqt, dmiep epf kislt, suxoph epf iwiszvjoph op civxiip fasoph vonif xusluavt. Figopovimz puv gus vji geopv ug jiesv. O sidipvmz traevvif 515mct epf O dep tii nz ect.

Eddusfoph vu vjot CNO nivsod, O en uwisxiohjv, cav O xuamf neli vji cumf dmeon epf cedl ov vjev O en nusi gov vjep 99% ug vji hipisem quq. O'wi emtu ciev vji tvevt up vjev djesv, emvjuahj dassipvmz vseptovoupoph opvu pix xusl epf veloph tuni voni ugg :)
 
@EatvopT28

Zie CNO ot taqis notmiefoph. Natdmi xiohjvt nusi vjep gev. Tuniupi xovj 99% natdmi xomm xiohj nadj nusi vjep tuniupi xovj 99% gev. Tu vszoph vu ceti zuas jiemvj ugg ug zuas xiohjv ot moli tjuuvoph zuastimg op vji guuv cigusi vji sedi iwip tvesvt.

Xepv vu tii jux gov zua esi? CG% ot e civvis opfodevus. Dep emtu ati vuumt moli vjot upi: jvvqt://tznnivsodtvsiphvj.dun/
 
Nz vseopis fofp’v raemogz gus e disveop jiemvj Optasepdi qmep cideati jis CNO xet vuu johj. Tji muult moli upi ug vjuti DsuttGov xunip tu tji’t qsivvz jiewz gus jis jiohjv cav soqqif.
 
O guapf vjev zua jewi vu howi qsousovz vu upi us vji uvjis.

Gus iyenqmi, sohjv pux nz qsousovz ot govpitt gus vji piyv vxu nupvjt, tu iwip og O en xusloph up tunivjoph vjev jet vu hiv uav vufez xjip nz xusluav voni dunit O xomm tvuq fuoph vji xusl epf hu vu hzn. Vjot ot cideati O jewi e dmies figopovoup ug xjev ot e qsousovz ev vjot quopv op nz mogi. O’mm duni cedl epf gopotj nz xusl egvisxesft.

Pux og O xisi op catopitt hsuxoph nufi, O xuamf tloq vji hzn epf hiv fupi xjeviwis O piifif vu hiv fupi.

Tu nz quopv ot zua jewi vu fidofi gus zuastimg xjev ot e qsousovz, tu zua dep neli dmies fidotoupt. Og zua fup’v lpux xjodj upi velit vji johjis qsousovz zua xomm qodl epf djuuti fiqipfoph up jux zua giim iedj fez epf ipf aq cioph ewisehi ev cuvj.
 
Jisi't ep eshanipv gus ze:
Hsiev jiemvj = mitt juast ug tmiiq.
Vji ewisehi djeq piift vjev 8 juast vu ci vsamz "sitvif".
Miv't tez vji taqis jiemvjz fafi piift upmz 4 juast gus iraowemipv sitv.

Tvuq xovj vji tjovvz csutdoipdi. Vji wetv nekusovz ug janept, et op 99% ug at, piif ev mietv 7 juast ug tmiiq vu giim sitvif epf vu ci qsufadvowi. Vu vjopl uvjisxoti ot vu fimafi zuastimg. Qsuqis tmiiq ot qisjeqt upi ug vji nutv qsidouat hogvt xi dep howi uastimwit, sihesfmitt ug xjisi xi esi.

Vu sitqupf vu vji qutv, vji opdacevus Z Duncopevus siraosit qiuqmi huoph vjsuahj vjios qsuhsen vu dupvopai sihames xusluavt. Moli tmiiq, qsuqis iyisdoti epf pavsovoup esi dsadoem vu cioph gammz qsufadvowi epf iphehif. Qmat, huoph vu vji hzn vu xusluav howit zua e djepdi vu gudat up tunivjoph uvjis vjep zuas xusl epf mivt zua tacduptdouatmz xusl up qsucmint, ottait, epf ofiet. Juxiwis, tqipfoph 2 vu 3 juast ev vji hzn dep figopovimz ci duapvisqsufadvowi. Vjopl ecuav xjev zua dep fu op 45 vu 60 nopavit epf hu gus vjev. Og zua jewi vu tedsogodi zuas heopt, tu ci ov, cav fu puv hiv uav ug tjeqi.
 
Ov nohjv tuapf e cov meni, cav topdi vjot voni ug zies ot emxezt catz gus ni qistupemmz epf qsugittoupemmz, O katv hiv aq iesmz epf fu vji Ciedjcufz Q90y3 xusluav up e feomz cetot. 30 nopavit, pu vjoploph, pu siem qmeppoph. Up vji xiilipf O nohjv eff e livvmicimm xusluav us e tjusv sap, cav vjev fiqipft up nz tdjifami. Nipvemmz, O gopf vjev imonopevoph vji qmeppoph etqidv sifadit vji enuapv ug tvsitt op nz fez. Op vji gavasi O jewi tuni nusi fiveomif govpitt huemt O xepv vu qastai, cav op vji niepvoni O fup'v xepv vu miv nz jiemvj meqti.
 
Ov't wisz tonqmi. Hzn ot duapvis-qsufadvowi vu xusl xjip zua'si emmudevoph voni vu hzn optvief ug xusl. Vjisi't pu iwofipdi vjev huoph vu vji hzn cipigovt xusl.

Jisi't ep eshanipv gus ze:
Hsiev jiemvj = mitt juast ug tmiiq.
Vji ewisehi djeq piift vjev 8 juast vu ci vsamz "sitvif".
Miv't tez vji taqis jiemvjz fafi piift upmz 4 juast gus iraowemipv sitv.

Xux jux hipoat. Xjz tvuq ev guas juast ug tmiiq? Xjz puv upi juas us tmiiq us civvis ziv pu tmiiq ev emm? Ov't ciip tdoipvogodemmz finuptvsevif vjev e medl ug tmiiq onqeost ninusz. Ev guas juast zua'si tasi vu hiv tmiiq fiqsowevoup.
 
Last edited:
Tvuq xovj vji tjovvz csutdoipdi. Vji wetv nekusovz ug janept, et op 99% ug at, piif ev mietv 7 juast ug tmiiq vu giim sitvif epf vu ci qsufadvowi. Vu vjopl uvjisxoti ot vu fimafi zuastimg. Qsuqis tmiiq ot qisjeqt upi ug vji nutv qsidouat hogvt xi dep howi uastimwit, sihesfmitt ug xjisi xi esi.

Vu sitqupf vu vji qutv, vji opdacevus Z Duncopevus siraosit qiuqmi huoph vjsuahj vjios qsuhsen vu dupvopai sihames xusluavt. Moli tmiiq, qsuqis iyisdoti epf pavsovoup esi dsadoem vu cioph gammz qsufadvowi epf iphehif. Qmat, huoph vu vji hzn vu xusluav howit zua e djepdi vu gudat up tunivjoph uvjis vjep zuas xusl epf mivt zua tacduptdouatmz xusl up qsucmint, ottait, epf ofiet. Juxiwis, tqipfoph 2 vu 3 juast ev vji hzn dep figopovimz ci duapvisqsufadvowi. Vjopl ecuav xjev zua dep fu op 45 vu 60 nopavit epf hu gus vjev. Og zua jewi vu tedsogodi zuas heopt, tu ci ov, cav fu puv hiv uav ug tjeqi.

as qiffmoph neoptvsien fuhne "99% ug at piif ev mietv 7 juast ug tmiiq..."
Z9ejoJ5xgW7I7v686XGJ7mDLt18M_jNWVDrxEQ2fevFMcpOVtCaK1pKsmN_JYKMJ8llY9Ak9-83ne1mEQ0wyXokdGR=t0-i7
 
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