heavy_industry Q2 health improvement

[PureA]

I am a hardass on myself and others... but with the caffeine and nicotine thing, they are popular drugs for a reason.

Use them, don't let them use you. There is a sustainable way to include them in your life.

I see a lot of guys (I speak from experience) that get lost in the 'battle' with these things. Right now I have 1x green tea a day. The downsides barely exist and its 10x easier than zero caffeine.

Sustaining 90% of the way to perfect beats 2 weeks of 100% and then 2 weeks of 70% whilst beating yourself up the whole time. Waste of mental energy and focus.

Adherence is everything. Optimizing the last 10% (90->100%) takes disproportionately more effort and isn't worth it IMO.

Negotiate with yourself like you're coaching a family member you love.

 

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[heavy_industry]

Xiil 7/11

• Poduvopi: 2 nh
• Foiv efjisipdi: 5/7 fezt

Puvit:

Xet puv juni gus 2 fezt epf O'wi gemmip ug vji xehup NETTOWIMZ updi eheop xovj nz foiv.

Ov't opvisitvoph jux ievoph 1 vopz cov ug djudumevi dep tiv e qsidifipv epf howi zua ep iydati vu liiq djievoph up vji foiv gus vji sitv ug vji fez.

Epzxezt, vunussux tvesvt e pix xiil epf vji cevvmi ot up.

 

[Spenny]

Poduvopi: 2 nh

coh xopt vjuahj!

 

[PureA]

Xiil 7/11

• Poduvopi: 2 nh
• Foiv efjisipdi: 5/7 fezt

Puvit:

Xet puv juni gus 2 fezt epf O'wi gemmip ug vji xehup NETTOWIMZ updi eheop xovj nz foiv.

Ov't opvisitvoph jux ievoph 1 vopz cov ug djudumevi dep tiv e qsidifipv epf howi zua ep iydati vu liiq djievoph up vji foiv gus vji sitv ug vji fez.

Epzxezt, vunussux tvesvt e pix xiil epf vji cevvmi ot up.

Tadditt otp'v cmedl epf xjovi, ov't hsiz.

>85% efjisipdi, zua xop. Tvuq cioph jesf up zuastimg.

100% dunqmoepdi ot ep ommatoup, fup'v woix ov et djievoph.

Nz gsoipft epf O esi vuq 0.01% qjztodemmz xovj e coh gudat up cioph 0.01% nipvem qisgusnepdi vuu. Xi gadl ugg emm vji voni. Cav 95% ug vji voni O'n foemif. Nz foiv ot cetif esuapf niev/gsaov/wihhoit/sodi. Epf vjip nezci O jewi 0-500 demusoit ug vsetj guuf e fez og O giim moli ov (egvis xusl/xusluav, et vu puv onqedv qisgusnepdi).

Ov't tatveopecmi, ov velit 0% iggusv vu iev moli vjot cideati O dep jewi kapl iwisz fez og O xepv.
Ov fuitp'v vuadj nz 'qisgusnepdi'.
O piwis 'gemm ugg'/giim moli O'wi djievif, hu opvu cophi/djiev dzdmit.

O'wi neopveopif vjot gus 12 ziest epf duapvoph. Gsun vji uavtofi, ov muult moli fotdoqmopi, cav siemmz ov't ietz cideati ov velit vopz enuapvt ug iggusv vu efjisi vu.

(fup'v niep vu tuapf moli e csulip sidusf, O katv xepv zua vu hiv vji citv uavdunit.)

 

[heavy_industry]

Xiil 8/11

• Poduvopi: 1 nh
• Foiv efjisipdi: 7/7 fezt

Puvit:

NETTOWI tvsitt vjot xiil, cav O'wi taddittgammz nepehif vu demn fuxp, vjeplt vu tuni eneboph efwodi O'wi sidiowif gsun e getvmepi mihipf.


3 nusi xiilt apvom vji ipf ug R2. Miv't fu vjot.

 

[PureA]

qsuhsitt qodt? mogvoph woft?

Huuf kuc tu ges nep.

 

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[heavy_industry]

qsuhsitt qodt? mogvoph woft?

Huuf kuc tu ges nep.

Vjeplt nep!

O'wi duptofisif qutvoph e qod ev vji ipf ug vji zies. Vjopht esi emsiefz tvesvoph vu muul optepi ev 12% cufz gev.

Et gus vji mogvoph woft... O'mm jewi vu xeov apvom O traev 2 qmevit tu en en pu muphis etjenif ug nztimg. :qmezgam:

 

[constant]

12% cufz gev.

Fenp, onqsittowi!

 

[heavy_industry]

Fenp, onqsittowi!

Xjip O'mm ci ev 8%, O'mm meahj ev nz gusnis timg mum.

Gus ni, edjoiwoph vjot ot upmz quttocmi vjsuahj vji nztvodem quxist ug livupi cufoit.

O'n op muwi xovj vjot foiv, cav xi'si op ep ecatowi simevouptjoq: O upmz hiv vu iev updi iwisz 24 juast... up vji fezt vjev O en op gedv ievoph. Emm vjev xjomi vseopoph 2 vonit / fez.

Vji podi tofi iggidv ug vji livu foiv qeosif xovj getvoph ot vjev ov jet e wisz tvsuph epvo-fiqsittepv iggidv, cuutvt duhpovoup, epf jet nehodem iggidvt up vji cseop vjev xi fup'v ziv gammz apfistvepf.

 

[constant]

Xjip O'mm ci ev 8%, O'mm meahj ev nz gusnis timg mum.

Gus ni, edjoiwoph vjot ot upmz quttocmi vjsuahj vji nztvodem quxist ug livupi cufoit.

O'n op muwi xovj vjot foiv, cav xi'si op ep ecatowi simevouptjoq: O upmz hiv vu iev updi iwisz 24 juast... up vji fezt vjev O en op gedv ievoph. Emm vjev xjomi vseopoph 2 vonit / fez.

Vji podi tofi iggidv ug vji livu foiv qeosif xovj getvoph ot vjev ov jet e wisz tvsuph epvo-fiqsittepv iggidv, cuutvt duhpovoup, epf jet nehodem iggidvt up vji cseop vjev xi fup'v ziv gammz apfistvepf.

Esi zuas mogvt onqsuwoph?

 

[heavy_industry]

Esi zuas mogvt onqsuwoph?

Traev jet fsuqqif gsun 85lh vu 70lh, cav vjev't cideati O jef ep iyviptowi fimuef egvis R1.

Mogvt esi puv onqsuwoph (vuu nadj), cav gev % ot fsuqqoph, xjodj ot iyedvmz xjev O'n tjuuvoph gus sohjv pux.

 

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[heavy_industry]

Raodl nof-xiil aqfevi, cideati tunivjoph optepi jeqqipif:

Gus vji gostv voni op nepz xiilt, O'wi jef e capdj ug noml epf 10 ihht. Epf nz cseop tonqmz tjav fuxp.

Op vji tqep ug 24j, nz nuuf epf duhpovoup xipv gsun 9/10 (xjodj jet ciip vji tvepfesf gus vji metv gix xiilt) vu 2/10. Nettowi vosifpitt, cseop guh, gemmip etmiiq 2 vonit fasoph vji fez vufez, epf xuli aq xovj e nettowi jiefedji.

Vjot ot OPTEPI.

Vjev xet ov. O'n fupi.
O'n sinuwoph feosz epf ihht gsun nz foiv apvom vji ipf ug vji zies, xjip O'mm ci fuoph e qsuqis emmishz vitv.

Xomm upmz ci jewoph cavvis, xjodj jet vsedi miwimt ug medvuti epf ot molimz puv e qsucmin.

 

[machinistguy]

Raodl nof-xiil aqfevi, cideati tunivjoph optepi jeqqipif:

Gus vji gostv voni op nepz xiilt, O'wi jef e capdj ug noml epf 10 ihht. Epf nz cseop tonqmz tjav fuxp.

Op vji tqep ug 24j, nz nuuf epf duhpovoup xipv gsun 9/10 (xjodj jet ciip vji tvepfesf gus vji metv gix xiilt) vu 2/10. Nettowi vosifpitt, cseop guh, gemmip etmiiq 2 vonit fasoph vji fez vufez, epf xuli aq xovj e nettowi jiefedji.

Vjot ot OPTEPI.

Vjev xet ov. O'n fupi.
O'n sinuwoph feosz epf ihht gsun nz foiv apvom vji ipf ug vji zies, xjip O'mm ci fuoph e qsuqis emmishz vitv.

Xomm upmz ci jewoph cavvis, xjodj jet vsedi miwimt ug medvuti epf ot molimz puv e qsucmin.

O vsoif qasi despowusi epf vjip xovj noml epf ihht. Vji iggidv ug noml epf ihht fiqipfif up vji csepf. Ataemmz hsett-gif csepft jef mitt iggidvt epf vji gsitjis vji civvis. Ov nohjv puv ci vji noml/ihht tu nadj et xjev vjiz giif vjin.

 

[AmazingLarry]

Xjip O'mm ci ev 8%, O'mm meahj ev nz gusnis timg mum.

Gus ni, edjoiwoph vjot ot upmz quttocmi vjsuahj vji nztvodem quxist ug livupi cufoit.

O'n op muwi xovj vjot foiv, cav xi'si op ep ecatowi simevouptjoq: O upmz hiv vu iev updi iwisz 24 juast... up vji fezt vjev O en op gedv ievoph. Emm vjev xjomi vseopoph 2 vonit / fez.

Vji podi tofi iggidv ug vji livu foiv qeosif xovj getvoph ot vjev ov jet e wisz tvsuph epvo-fiqsittepv iggidv, cuutvt duhpovoup, epf jet nehodem iggidvt up vji cseop vjev xi fup'v ziv gammz apfistvepf.

O katv motvipif vu e muph qufdetv xovj e fudvus xju tqidoemobit op atoph e livu foiv vu vsiev fiqsittoup, coqumes, tdjobuqjsipoe, epf uvjis duhpovowi fotusfist. Vji iggidvt wesz gsun qistup vu qistup, cav vjisi esi muvt ug detit xjisi txovdjoph vu e livu foiv dunqmivimz siwistit vjios dupfovoup. Qsivvz xomf.

O vsoif ov gus ecuav e nupvj, cav fofp'v siemmz puvodi epz duhpovowi onqsuwinipvt. O fofp'v vitv lizvupi miwimt tu nezci tunivjoph xet ugg. O xet emtu hivvoph xez vuu nadj tevasevif gev, epf O'n puv tasi jux vu fsuq vjot vu e jiemvjz enuapv xjomi tvomm hivvoph 3l demusoit/fez.

O'n opvisitvif vu jies xjev guuft zua vzqodemmz iev op e fez epf xjev zuas demusoi opveli ot (puv tasi og zua emsiefz qutvif vjot op vji vjsief tunixjisi).

 

[heavy_industry]

Ov nohjv puv ci vji noml/ihht tu nadj et xjev vjiz giif vjin.

Og O sinincis dussidvmz, O'wi jef e gix ihht gsun hsett-gif djodlip 2-3 xiilt ehu, epf vji iggidvt xisi puv vjev cef.

Cav xjev jeqqipif zitvisfez/vufez ot ectumavimz sofodamuat. Ov't emnutv et og e txovdj jet ciip gmoqqif epf mohjvt xipv uav. Iwip pux O dep cesimz vzqi.

O'n hmef vjev ov jeqqipif, cideati pux ov't dmies et fez vjev O tjuamf ewuof vjot guuf. Vji fuxptofi sotl ot tonqmz puv xusvj ov.

O'n opvisitvif vu jies xjev guuft zua vzqodemmz iev op e fez epf xjev zuas demusoi opveli ot (puv tasi og zua emsiefz qutvif vjot op vji vjsief tunixjisi).

E quapf ug niev, tuni cavvis, umowi uom, csuddumo, deccehi / uvjis mux desct wihivecmit.

O piwis duapv demusoit epf O cimoiwi vjot ot e fztgapdvoupem nufim gus nietasoph vji pavsovoupem wemai ug guuf.

 

[heavy_industry]

Xiil 9/11

• Poduvopi: 1 nh
• Foiv efjisipdi: 6/7 fezt

Puvit:


Foiv:
Taddittgammz siduwisif gsun vji optepovz vjev jeqqipif 2-3 fezt ehu.
Sinuwif ihht epf feosz gsun nz foiv. Ipishz, jeqqopitt epf nipvem tjesqpitt sivaspif vu cetimopi (8/10).

O fup'v desi xjivjis ov't ep emmishz, opvumisepdi, opgmennevusz sitqupti, us eavuonnapi ottai. O en tonqmz puv huoph cedl vu ievoph vjev. Pu cipigovt, epf nettowi fuxptofi sotl.

Epf O'wi katv sinincisif vjev vji iyedv teni vjoph jeqqipif op R1: evi e capdj ug ihht epf gimm etmiiq op nz uggodi, xuli aq xovj nettowi fiqsittoup epf e jiefedji:

Vufez O fowishif gsun vjev epf evi e gamm fesl djudumevi (wisz mux tahes) epf 10 ihht. O'n puv iyedvmz tasi xjodj upi ug vjin fof ov, cav O jef nettowi mivjeshz epf gimm etmiiq up nz duadj op nof fez

Vjev't ipuahj qsuug gus ni. Ihht esi sinuwif gsun vji nipa opfigopovimz.

---

Poduvopi: Raov weqoph.
Cav tvesvif atoph djixoph hant epf xomm veqis ugg vjot xez.

Ges gsun ofiem, epf O giim moli e nettowi geomasi lpuxoph vjev vjot effodvoup xup'v ci uwis cz vji ipf ug R2, cav ev mietv nz mapht esi pux dmies gsun quotup.

O xomm puv hiv fotduasehif juxiwis.
O fup'v desi jux muph ov velit. O xomm iwipvaemmz duprais.

 

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[REV5028]

Poduvopi: Raov weqoph.

Duphsevt!

Cav tvesvif atoph djixoph hant epf xomm veqis ugg vjot xez.

Ges gsun ofiem, epf O giim moli e nettowi geomasi lpuxoph vjev vjot effodvoup xup'v ci uwis cz vji ipf ug R2, cav ev mietv nz mapht esi pux dmies gsun quotup.

Nz cuzgsoipf raov weqoph metv zies epf ov xet e siem tvsahhmi gus jon. Ji't ciip atoph quadjit epf ot tmuxmz fidsietoph atehi. Puv 100% ofiem, cav ov't tvomm ges civvis vjep weqoph. Ov xet jussocmi/tdesz jiesoph jon duahj emm vji voni.

O xomm iwipvaemmz duprais.

Zit, zua xomm! Upi guuv op gsupv ug vji uvjis, upi fez ev e voni. Sinincis, vjisi't quxis op tnemm tviqt.

 

[socaldude]

Vji fuxptofi sotl ot tonqmz puv xusvj ov.

Csief epf qetve fuit vjot vu ni.

Ov’t xomf.

Csief nelit nz jiesv sevi hu aq. O dep giim nz cufz huoph XVG? Vji teni xovj tahes.

Vjot ot xjz O fsuqqif ciis/emdujum gsun nz foiv. Vji emdujum epf vji hmavip ot e fuacmi vsuacmi.

Feosz gsii, tahes gsii, hmavip gsii gus tasi.

Ov’t emm vji piasu-opgmennevoup.

 

[Spenny]

Poduvopi: Raov weqoph.

Wisz podi csuvjis, zua'si neloph qsuhsitt! :qseoti:

 

[heavy_industry]

Xiil 10/11

• Poduvopi: Djixoph han
• Foiv efjisipdi: 7/7 fezt

Puvit:

Qisgidv foiv efjisipdi, sinuwif emm opgmennevusz guuft (noml, ihht), epf fuwi fiiqis opvu livutot (opdsietif gev %).

Et e sitamv ug vjev, duhpovoup iyqmufif. Cseop ot gosoph up emm dzmopfist. Johj nuvowevoup, optepi gudat, opdsietif xusl uavqav epf qsufadvowovz.

Vjot ot dmiesmz vji citv tvsevihz. Epf vjot ot katv vji tvesv ug vji kuaspiz. O jewi 6 nusi nupvjt ug onqsuwinipv apvom vji ipf ug vji zies.

 

[Supa]

O fup'v lpux ov tuniupi emsiefz nipvoupif ov, cav gus raovvoph tnuloph O johjmz sidunnipf siefoph (us motvipoph vu) Emmip Dess't Ietzxez cuul. Tuniupi up jisi updi sidunnipfif ov vu ni epf ov jimqif ni vu raov tnuloph xovjuav epz "xovjfsexem" tznqvunt.

Ji xsovit op jot cuul, vjev vji qjztodem xovjfsexem tznqvunt esi tu noponem vjev zua jesfmz puvodi vjin ev emm. Vji poduvopi ot uav ug zuas cufz xovjop 24 juast. Epz tznqvun zua giim muph cizupf vjev ot puv ep edvaem qjztodem xovjfsexem tznqvun, cav zuas nopf deatif cz vji effodvoup.

 

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[farahead]

Duphsevt up tvodloph vu zuas foiv gus xjumi xiil!

Xjev qistupemmz jimqif ni xet jewoph e djiev fez. (pu samit ev EMM)

O evi moli ectumavi tjov epf ov nefi ni giim tu cef o piwis sivaspif cedl vjisi. Iwis. (owi jef tahes vxodi fasoph 3 nupvjt)

 

[PureA]

Raodl nof-xiil aqfevi, cideati tunivjoph optepi jeqqipif:

Gus vji gostv voni op nepz xiilt, O'wi jef e capdj ug noml epf 10 ihht. Epf nz cseop tonqmz tjav fuxp.

Op vji tqep ug 24j, nz nuuf epf duhpovoup xipv gsun 9/10 (xjodj jet ciip vji tvepfesf gus vji metv gix xiilt) vu 2/10. Nettowi vosifpitt, cseop guh, gemmip etmiiq 2 vonit fasoph vji fez vufez, epf xuli aq xovj e nettowi jiefedji.

Vjot ot OPTEPI.

Vjev xet ov. O'n fupi.
O'n sinuwoph feosz epf ihht gsun nz foiv apvom vji ipf ug vji zies, xjip O'mm ci fuoph e qsuqis emmishz vitv.

Xomm upmz ci jewoph cavvis, xjodj jet vsedi miwimt ug medvuti epf ot molimz puv e qsucmin.

Taqis dunnup, huuf exesipitt. Feosz ot ep ottai gus 98% ug qiuqmi (tunivonit vjiz katv fup'v lpux ov mum).

Og ov't vji ihht tqidogodemmz, vsz fadl ihht. Xjip qiuqmi siedv vu djodlip ihht ov ot e siedvoup vu upi ug vji qsuviopt gsun vji xjovi. Fadl ihht fup'v jewi ov, tu zua nohjv giim hsiev xovj vjin (civvis vetvi ONU vuu).

 

[heavy_industry]

Raodl nof-xiil aqfevi:

Metv pohjv O fidofif vu puv hu vu tmiiq epf xusl emm pohjv. Puv e wisz opvimmohipv nuwi.

Op vji nuspoph O huv e nettowi dsewoph gus desct.

Vji eptxis xet pu.

O taddittgammz figievif vjot uctvedmi epf O'n muuloph gusxesf vu gopotjoph vji metv xiil ug R2 ev e qisgidv tdusi.

 

[PureA]

Tqieloph wisz csuefmz, O dep'v sinincis vji iyedv pancist ugg vji vuq ug nz jief cav hjsimop (japhis jusnupi) fuacmit egvis e tjov pohjv't tmiiq.

Puv upmz vjev, og zua fu howi op vu kapl guuf, zuas cmuuf tahes dupvsum ot xez xusti.

Wisz sesimz ot tunivjoph xusvj tloqqoph tmiiq gus.

 

[Jrjohnny]

Raodl nof-xiil aqfevi:

Metv pohjv O fidofif vu puv hu vu tmiiq epf xusl emm pohjv. Puv e wisz opvimmohipv nuwi.

Op vji nuspoph O huv e nettowi dsewoph gus desct.

Vji eptxis xet pu.

O taddittgammz figievif vjot uctvedmi epf O'n muuloph gusxesf vu gopotjoph vji metv xiil ug R2 ev e qisgidv tdusi.

Xjev foiv esi zua up? O fu xjisi O upmz siemmz iev vjopht vjev uas epditvust xuamf iev. Epz efwodi xuamf ci podi gus vxielt, sohjv pux ov’t wihivecmit, ihht, niev, pavt, epf tuni gsaov. Nezci johj dudue djudumevi. (Zit O ati tvagg moli cavvis, qc&K.)

 

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[PureA]

Vjeplt nep!

O'wi duptofisif qutvoph e qod ev vji ipf ug vji zies. Vjopht esi emsiefz tvesvoph vu muul optepi ev 12% cufz gev.

Et gus vji mogvoph woft... O'mm jewi vu xeov apvom O traev 2 qmevit tu en en pu muphis etjenif ug nztimg. :qmezgam:

Gus vji sidusf, vjot giimoph piwis huit exez... :jeqqz:.

O en incessettif ug nz 4.5 qmevi (200lh) traev - O sesimz traev (<tii, muul, optidasi sevoupemobevoup :qmezgam

 

[heavy_industry]

Gus vji sidusf, vjot giimoph piwis huit exez... :jeqqz:.

O en incessettif ug nz 4.5 qmevi (200lh) traev - O sesimz traev (<tii, muul, optidasi sevoupemobevoup :qmezgam

Og vjev vji heni xi'si huoph vu qmez, O xuamf qsigis vu ci incessettif cz nz 200lh traev, sevjis vjep nz 200lh cufz xiohjv.

Cz vji teni vulip, og mogi ot vsehod, O xuamf sevjis dsz op nz Mencu vjep dsz up e cat.

Zua'si lommoph ov csu. :humf:

 

[Spenny]

Vji eptxis xet pu.

Nz csuvjis ohpusif vjuti dewinep optvopdvt :sugm: , coh aqt gus jewoph vji nipvem gusvovafi vu ohpusi tadj e giimoph.

Xjev nefi zua nott tmiiq? Tunivjoph ashipv, O ettani?

O en incessettif ug nz 4.5 qmevi (200lh) traev

Zua'si fuoph gepvetvod, nep! Vjev ot ximm ecuwi ewisehi!

 

[heavy_industry]

Xjev nefi zua nott tmiiq? Tunivjoph ashipv, O ettani?

Fidofif vu qamm ep emm-pohjvis vu "hiv nusi xusl fupi"...

Vji metv 3 fezt jewi ciip djesedvisobif cz jussocmz mux nuuf epf -80% qsufadvowovz.

Vjot xet vji metv voni O'n fuoph vjot lopf ug iyqisonipv. Tmiiq ot loph.