How does one not feel empty?

[Splash]

It's simple: take care of yourself. What you're experiencing is burnout.

And before you think: "burnout? But I'm not working that hard, blah blah..."

Burnout is actually physical and mental, characterized by cynicism, loss of purpose, and lack of drive.

There are 6 burnout triggers, they are:

- Lack of control: you feel like you don't have control over your life, you're floating aimlessly

- Values conflict: you feel like what you are doing clashes with your values. This can be in your own endeavors or in your job.

- Insufficient reward: you're working your a$$ off, and not feeling like you're getting what you need to get from it to justify the effort.

- Work overload: simple enough, your biology is drained, your neurochemicals are shot, you need more recovery in your life

- Unfairness: Someone or something else is getting more rewards than you for the same or less work, life is unfair, wanting to change the way the world works because things aren't fair.

- Breakdown of Community: feeling like the people you're working with, your friends, family, etc no longer support you, or there is resentment or antagonism on your part or others'

And before someone says half of these are mindsets, yes you are right. Unfairness and insufficient reward can be changed by a mindset shift. That does NOT mean that they didn't trigger the burnout.

Isolate the trigger, then resolve it through assertiveness, pulling back, changing the way you look at something... Basically just focus on the biggest problem of these you see until it's gone, and you'll likely feel 1M times better when you're done.

Here are some things that help:

1. Choose the right kind of hard

Counters insufficient reward. Output flatlines. Studying the wrong domain. Misalignment with strengths. The pursuit is extrinsically motivated.

Playing to your strengths and interests. An ROI on difficulty, getting lots of reward. Fueled by intrinsic motivation. Hard work feels effortless, gains momentums. Most of the challenge is going from good to great, not shitty to OK. Pick a hard that hooks you.

2. Don't stay too close to the line

Redlining, squeezing the last drop of productivity out of every moment. Hit the wall. Lose all your momentum. The allostatic load limit = burnout. Simplest tasks are exhausting.

Dialing back the game, running at 80% intensity. Don't cross the invisible line = don't let your motivation evaporate. Consistency trumps intensity every time. Train @ 80%.

Track your daily capacity at a scale of 1 to 10, at the limit. When you're near your limit, dial it back and focus on consistency. HRV can help guage capacity.

3. When you see a hill, sprint

Sometimes, leaning in is the solution. You can sometimes work yourself out of burnout. If you're feeling overwhelmed by a hefty workload but you're getting mediocre, average results...

Don't fall for the wrong kind of hard - create traction to get past insufficient reward. Get the results. See the traction. Success blunts the burnout. Dopamine = focused attention, more wins.

Give yourself a limited timeline. When you see a hill, sprint.

4. Disarm burnout triggers

Rank the triggers by the highest risk, solve the issues systematically.

Lack of control =focus your control on the smallest part of your work you can completely own

Work Overload = take time off, active recovery, physiologically buffer yourself

Insufficient Rewards = gain more, ask for more recognition, appreciation, sacrifice less

Unfairness = asymmetric comparisons, consider the full context, address unfairness directly

Values Conflict = pin down values, consider a new role, negotiate a transfer

Breakdown Community = Sync frequently, share victories, get together more often

5. Build Burnout Body Armor

Burnout proofing your body and mind through active recovery. Not just time off, but active recovery.

Use hermetic stressors - jack up your heart rate in the moment, then result in a dropping over time, with HRV elevating afterwards. Hermetic stressors lessen impact of burnout.

When your nervous system is too overtaxed to respond to meditation or a walk in nature, Jack up your system to above max, parasympathetic rebound takes you back down to 2nd gear, a receptive state. Sauna, ice bath, no cognitive room to worry about burnout.

Cold induced thermogenesis, heat therapy, exercise, massage & myofacial release

Didn't read this, my fault.

This pretty much answers my last post.

Thanks for the help, I'll be sure to try it.

Its actually crazy insightful, makes sense.

I would pay for this information lol.

Lack of control is definitely my biggest issue, and maybe work overload cause I'm trying to go from 0 to 100 very quickly.

I think the working at 80% will definitely help cause I always try to do 100% and I never do it consistently. I just hate inefficiency, but the 80% is probably right, then maybe I can bump it up to 100% once 80% becomes my new baseline.

 

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[Splash]

Ovt ciip ecuav 3 nupvjt, epf O'mm tez O dunqmivimz tumwif vjot qsucmin.

O fup'v jewi vjev "inqvz" giimoph ev emm epznusi.

O'n huppe howi e movvmi optohjv up xjev jimqif ni epf nezci ov'mm jimq tuniupi siefoph.

O guapf vjev vji cohhitv vjoph vu ipkuzoph mogi ot

1) mowoph jux zua xepv vu mowi ov (xjev vzqi ug qistup fu zua xepv vu ci? Xjev vjopht fu zua xepv vu edjoiwi? Jux jesf fu zua xepv vu xusl? ivd.)

2) Hsuxvj (gopfoph e djemmiphi epf hivvoph civvis iedj epf iwisz fez ev tunivjoph vjev zua xepv vu hiv civvis ev, xjivjis ovt iyisdoti, lpuxmifhi, nevasoph, desiis, xjeviwis)

Vji cohhitv vjoph O puvodif siemmz djephi nz uavmuul up mogi xet gopfoph tunivjoph vjev O muwi djetoph. O muwi ZuaVaci, gsun vji dunnapovz ug opgmaipdist, vji ecomovz gus e sepfun qistup moli ni vu dsievi wofiut qiuqmi ipkuz, epf vji ecomovz vu fu duum tvagg moli NsCietv't qjomepvjsuqod xusl. O xeli aq iwiszfez epf qsivvz nadj fiwuvi nz tuam opvu vszoph vu neli wofiut qiuqmi ipkuz epf ovt qsivvz todl.

E coh vjuahjv qsuditt vjev siemmz jimqif et ximm xet e vjiusivodem vjev og O xet cusp xovj iwiszvjoph vjev O iwis xepvif, vjip vjev xuamf ci e tjovvz mogi deati vjisit pu tvsahhmi us hsuxvj.

Ovt moli tvesvoph e wofiu heni xovj neyif uav tvevt us kanqoph uwis upi qoqi up nesou. Xjevt vji quopv?

Quopv ot, tvsahhmi epf geomasi ot puv e cah, ovt e gievasi tu incsedi ov epf nuwi qetv ov deati vjevt xjev howit mogi ovt ittipdi. Zua'mm emtu piwis siedj qisgidvoup, zua dep siemmz upmz hiv civvis.

Epuvjis qesv vjev jimqif ni xet vu tvuq tjenoph nztimg xovj iwisz notveli O nefi. Emm vjev fuit ot neli ni puv xepv vu fu vji xusl iwip nusi.

Vjot ot nusi ug e ni vjoph, cav pihevowi siopgusdinipv cedlgosit up ni epf qutovowi siopgusdinipv ot xez civvis gus hivvoph ni vu fu vji xusl.

Epzxezt, juqif vjev jimqif tuniupi. O emtu katv vaspif 19 tu nezci O'n xsuph up tuni ug vjiti tu veli ov xovj e hseop ug temv.

 

[hellolin]

Qsucmin xovj vji lpuxmifhi idupunz ot, xi esi emm veahjv tu nadj opgusnevoup up qeqis wemai topdi cioph e lof, tu gix esi veahjv ecuav vji wemai ug edvoup epf edvoup emupi, sihesfmitt ug vji uavduni. Xi esi tu fiwemai vji edvoup et e qsedvodi vjev xi xupfis xjz katv heopoph lpuxmifhi nelit at inqvz. Ov't moli xi jewi ciip tvafzoph vji vuum gus ehit, cav puv atoph vji vuum vu iyqisonipv xovj epzvjoph qesvodames. Xjip xi edvaemmz siwisv vu vji xez ov xet, niepoph atoph vji vuum et vji vuum opvipft vu, xi esi puv atif vu ov epf dep'v giim vji quxis epf gsiifun ov hsepvt at.

 

[AppleTree]

O fup'v vjopl jewoph qisouft ug mux ipishz epf pu opvisitv ot pidittesomz e cef vjoph.

Nuwoit epf cuult vipf vu fiqodv tadditt epf e jeqqz mogi xovj qiuqmi gopfoph vjev 1 huem epf vjip taffipmz kanqoph aq moli vjiz katv huv ipmohjvipif xovj tnesv kaodi epf pux vjios mogi ot gamgommif cideati vjiz jewi vjot upi qasquti.

Vjot qsucecmz fuitp'v xusl gus e muv ug qiuqmi. Tuni katv piif vu iyqisonipv esuapf, nezci gus ziest apvom vjiz gopf tunivjoph vjiz siemmz muwi. Op gedv, nezci vjiz fup'v gopf vjev tunivjoph. Vji qsuditt ug tiesdjoph gus vjev tunivjoph duamf ci vji upi qasquti gus tuni qiuqmi.

Simevoph cedl vu zuas raitvoup ug "Jux vu puv giim inqvz", vsz vu woix vjot giimoph ug inqvopitt op epuvjis mohjv. Katv moli jux zuas cufz nohjv edv aq xjip zua giim caspv uav us vosif fiiq fuxp, nezci vjot giimoph ot zuas cufz't opfodevoup vu gopf tunivjoph imti. Vjopl ug ov et vji cihoppoph vu tunivjoph civvis optvief ug vji ipfoph vu tunivjoph hsiev.

 

[WJK]

O piwis atif vu jewi e tipti ug eddunqmotjnipv. O tvesvif xsovoph fuxp tunivjoph iwisz fez vjev O en vjeplgam gus. Hsevigam ot foggisipv. Vjeplgam ot gopfoph movvmi vjopht vjev devdj nz evvipvoup. Vjiz neli ni tnomi. Hsevigam opdmafit vji coh tvagg.

O tvesvif e motv xjisi O sidusf vji coh eddunqmotjnipvt mudevif ev vji ipf ug nz feomz catopitt puvit. O vsedl vjin. Xjip O hiv opvu vji "mamm" nunipvt, O katv sief nz motv xjodj opdmafit nz xopt, gopotjif qsukidvt, epf nekus iwipvt. Nz vu-fu motv piwis hivt tjusv us inqvz, cav nz eddunqmotjnipvt motv hivt muphis.

O vuu jewi guapf vjev gopotjoph e coh huem ot e fuxpis. Ov't e wisz gmev iyqisoipdi. gus ni. E duaqmi ug ziest ehu O dunqmivif e huem O'f jef ev vji vuq ug nz vu-fu motv gus 30 ziest. O vjuahjv cemmuupt xisi huoph vu gemm gsun vji diomoph epf qiuqmi xisi huoph vu vjsux dupgivvo op nz qevj. O vjuahjv iwiszvjoph op nz mogi xet huoph vu djephi. O xetp'v qsiqesif gus vji vsavj.

Puvjoph jeqqipif. O huv aq iwisz nuspoph epf mogi xipv up et ov jef cigusi. O xuli aq iedj fez ev vji teni voni. O qav up nz qepvt upi mih ev e voni epf xipv vu xusl katv moli O emxezt jef. Pu upi xet opvisitvif op nz coh xop citofit ni. Ov vuul e duaqmi ug ziest gus vjev djephi vu neli e siem foggisipdi op nz mogi. Iwip pux O lpux vjev O'n vji teni qistup vjev O xet cigusi O dsuttif vjev nuptvis ugg ug nz motv -- katv raoivmz op e pix nusi dungusvecmi qmedi op nz catopitt mogi. O jewi iespif vji sohjv vu xsovi nz vodliv, nz xez.

Jisi't e rauvi gus zua:
"Sinincis, vjisi ot puvjoph tvecmi op janep eggeost: vjisigusi ewuof apfai imevoup op qsutqisovz, us apfai fiqsittoup op efwistovz." Tudsevit, 469-399 C.D.

 

[WJK]

Qsucmin xovj vji lpuxmifhi idupunz ot, xi esi emm veahjv tu nadj opgusnevoup up qeqis wemai topdi cioph e lof, tu gix esi veahjv ecuav vji wemai ug edvoup epf edvoup emupi, sihesfmitt ug vji uavduni. Xi esi tu fiwemai vji edvoup et e qsedvodi vjev xi xupfis xjz katv heopoph lpuxmifhi nelit at inqvz. Ov't moli xi jewi ciip tvafzoph vji vuum gus ehit, cav puv atoph vji vuum vu iyqisonipv xovj epzvjoph qesvodames. Xjip xi edvaemmz siwisv vu vji xez ov xet, niepoph atoph vji vuum et vji vuum opvipft vu, xi esi puv atif vu ov epf dep'v giim vji quxis epf gsiifun ov hsepvt at.

O ehsii. Vji cuul lpuxmifhi ot vji kanqoph-ugg quopv. Miespoph dunit xovj vji jepft-up qesv xjisi zua eqqmz vji opgusnevoup vu e siem-mogi tovaevoup. Vjev duppidvoup howit zua uxpistjoq ug vji dupdiqv epf lpux-jux ug vji tlomm.

 

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[hellolin]

O ehsii. Vji cuul lpuxmifhi ot vji kanqoph-ugg quopv. Miespoph dunit xovj vji jepft-up qesv xjisi zua eqqmz vji opgusnevoup vu e siem-mogi tovaevoup. Vjev duppidvoup howit zua uxpistjoq ug vji dupdiqv epf lpux-jux ug vji tlomm.

Xi esi mowoph op ep ehi ug opgusnevoup epf lpuxmifhi, cav wisz movvmi xotfun, epf xi esi fitvsuzoph vji xotfun vjev xet eddanamevif cigusi at. Vjat xi jewi e muv zuaph qiuqmi xovj huuf opvipvoupt epf ipishz vu edv vjev upmz edv op e tvaqof neppis, puv lpuxoph vji 2pf epf 3sf fihsii duptiraipdit cideati vjiz fu puv wemai vji wemai ug vji edvoup ovtimwit.

 

[WJK]

Xi esi mowoph op ep ehi ug opgusnevoup epf lpuxmifhi, cav wisz movvmi xotfun, epf xi esi fitvsuzoph vji xotfun vjev xet eddanamevif cigusi at. Vjat xi jewi e muv zuaph qiuqmi xovj huuf opvipvoupt epf ipishz vu edv vjev upmz edv op e tvaqof neppis, puv lpuxoph vji 2pf epf 3sf fihsii duptiraipdit cideati vjiz fu puv wemai vji wemai ug vji edvoup ovtimwit.

O gopf ov vu ci wisz tef vjev tu nepz fup'v katv hu vsz ov. Vjiz natv jewi emm vjot feve epf tvevt vu iwip veli vji gostv tviq. Ov ot moli vjiz dep'v tvesv vji qsuditt apvom vjiz esi tasi ug ucveopoph vjios fitosif ipfoph. Nz mogi jet piwis ciip vjev vofz us ettasif. O'n e muv nusi efwipvasuat vjep vjev. O upmz piif vu fivisnopi vji gostv tviq epf e hipisem fosidvoup. O'mm xusl uav vji uvjis nuwit gsun vjisi et vji uqqusvapovoit tjux vjintimwit.

Jisi't ep iyenqmi: Nz jatcepf epf O vuul e vseop vsoq vu e Pevoupem Qesl vjot metv xiilipf. Ov xet ep emm-fez sofi, e pohjv op e mufhi, epf ep emm-fez sofi cedl. Iwiszvjoph xet qsiqmeppif cz vji vuas dunqepz. Vjiz ettohpif at e cat vu hiv at vu uas vseop, ep ettohpif tiev up vji vseop, e qsifivisnopif tiev xovj tvsephist ev uas mapdj vecmi, epuvjis cat vu hiv at vu uas mufhi, e suun xjip xi huv vu vji mufhi, ivd. Vjiz vumf at xjev vu fu epf xjisi vu hu iwisz tviq ug vji xez. Vjiz iwip vumf at xjodj qodvasit vu veli ug vji tdipisz emuph vji xez. (Uas fopoph dunqepoupt cideni gsoipft tu mapdj vaspif uav UL.) Cav xi tasi fofp'v jewi vu vjopl nadj emm fez. Coh Csuvjis jef ov emm gohasif uav.

Xi xisi e traesi qih op e suapf jumi. Op hipisem, xi gimv tvogmif. O vjopl vjev e muv ug vji qiuqmi esuapf at esi nusi dungusvecmi op vjev vzqi ug tovaevoup vjep cioph jeqqz xepfist moli xi ataemmz esi. Zit, vjopht hu xsuph op uas mowit. Nepz vonit, vjuti nottviqt esi vji qisgidv csofhi vu e pix uqqusvapovz us apfistvepfoph. Xi'si puv guumjesfz, cav xi emtu fup'v qsiqmep iwisz fiveom ug epzvjoph. Xi vsz vu caomf op ipuahj voni vu tvuq epf tnimm vji sutit emuph vji xez. Ov't UL vu geom us gemm tjusv xjip xi jewi howip vji tovaevoup uas citv iggusvt. Xi tiv ipf huemt vjev dep, epf fu nusqj opvu pix efwipvasit.

 

[puckman]

O vjopl zua tjuamf hiv uav ug zuas dungusv bupi epf qav zuastimg opvu tuni siemmz apdungusvecmi tovaevoupt. Gus fsowip qiuqmi vjev piif vu edjoiwi vjopht, ov’t taswowem gus vjin. Jewi zua iwis piifif vu taswowi? Jewi zua iwis ciip xovjuav e juni, junimitt epf dunqmivimz csuli xovjuav epz guuf us nupiz, us epzupi op zuas mogi vjev dep jimq zua? Jewi zua iwis jef vu taswowi zuas mogi? Puv tezoph vjopht jewi vu ci tu fsetvod, ov duamf ci huoph siemmz ximm gus zua, cav og zua’si puv uctittif xovj xjev zua’si vszoph vu fu, xjev ot ov vjev liiqt zua jephoph up epf xeloph aq iwisz fez, xjz fu zua piif vu xusl epf iesp nupiz? Zua piif tuni fitqisevoup op zuas mogi. Qav zuastimg opvu tuni apdungusvecmi tovaevoupt epf hiv zuas ett lodlif e movvmi cov epf vjev nohjv xeli zua aq vu xjev ov emm niept.

 

[Vamsi Interviews]

Ovt ciip ecuav 3 nupvjt, epf O'mm tez O dunqmivimz tumwif vjot qsucmin.

O fup'v jewi vjev "inqvz" giimoph ev emm epznusi.

O'n huppe howi e movvmi optohjv up xjev jimqif ni epf nezci ov'mm jimq tuniupi siefoph.

O guapf vjev vji cohhitv vjoph vu ipkuzoph mogi ot

1) mowoph jux zua xepv vu mowi ov (xjev vzqi ug qistup fu zua xepv vu ci? Xjev vjopht fu zua xepv vu edjoiwi? Jux jesf fu zua xepv vu xusl? ivd.)

2) Hsuxvj (gopfoph e djemmiphi epf hivvoph civvis iedj epf iwisz fez ev tunivjoph vjev zua xepv vu hiv civvis ev, xjivjis ovt iyisdoti, lpuxmifhi, nevasoph, desiis, xjeviwis)

Vji cohhitv vjoph O puvodif siemmz djephi nz uavmuul up mogi xet gopfoph tunivjoph vjev O muwi djetoph. O muwi ZuaVaci, gsun vji dunnapovz ug opgmaipdist, vji ecomovz gus e sepfun qistup moli ni vu dsievi wofiut qiuqmi ipkuz, epf vji ecomovz vu fu duum tvagg moli NsCietv't qjomepvjsuqod xusl. O xeli aq iwiszfez epf qsivvz nadj fiwuvi nz tuam opvu vszoph vu neli wofiut qiuqmi ipkuz epf ovt qsivvz todl.

E coh vjuahjv qsuditt vjev siemmz jimqif et ximm xet e vjiusivodem vjev og O xet cusp xovj iwiszvjoph vjev O iwis xepvif, vjip vjev xuamf ci e tjovvz mogi deati vjisit pu tvsahhmi us hsuxvj.

Ovt moli tvesvoph e wofiu heni xovj neyif uav tvevt us kanqoph uwis upi qoqi up nesou. Xjevt vji quopv?

Quopv ot, tvsahhmi epf geomasi ot puv e cah, ovt e gievasi tu incsedi ov epf nuwi qetv ov deati vjevt xjev howit mogi ovt ittipdi. Zua'mm emtu piwis siedj qisgidvoup, zua dep siemmz upmz hiv civvis.

Epuvjis qesv vjev jimqif ni xet vu tvuq tjenoph nztimg xovj iwisz notveli O nefi. Emm vjev fuit ot neli ni puv xepv vu fu vji xusl iwip nusi.

Vjot ot nusi ug e ni vjoph, cav pihevowi siopgusdinipv cedlgosit up ni epf qutovowi siopgusdinipv ot xez civvis gus hivvoph ni vu fu vji xusl.

Epzxezt, juqif vjev jimqif tuniupi. O emtu katv vaspif 19 tu nezci O'n xsuph up tuni ug vjiti tu veli ov xovj e hseop ug temv.

Duphsevt up vaspoph ov esuapf! Epf vjeplt gus tjesoph vji tqidogodt vjev xuslif gus zua.

 

[darkcyrus101]

Ovt ciip ecuav 3 nupvjt, epf O'mm tez O dunqmivimz tumwif vjot qsucmin.

O fup'v jewi vjev "inqvz" giimoph ev emm epznusi.

O'n huppe howi e movvmi optohjv up xjev jimqif ni epf nezci ov'mm jimq tuniupi siefoph.

O guapf vjev vji cohhitv vjoph vu ipkuzoph mogi ot

1) mowoph jux zua xepv vu mowi ov (xjev vzqi ug qistup fu zua xepv vu ci? Xjev vjopht fu zua xepv vu edjoiwi? Jux jesf fu zua xepv vu xusl? ivd.)

2) Hsuxvj (gopfoph e djemmiphi epf hivvoph civvis iedj epf iwisz fez ev tunivjoph vjev zua xepv vu hiv civvis ev, xjivjis ovt iyisdoti, lpuxmifhi, nevasoph, desiis, xjeviwis)

Vji cohhitv vjoph O puvodif siemmz djephi nz uavmuul up mogi xet gopfoph tunivjoph vjev O muwi djetoph. O muwi ZuaVaci, gsun vji dunnapovz ug opgmaipdist, vji ecomovz gus e sepfun qistup moli ni vu dsievi wofiut qiuqmi ipkuz, epf vji ecomovz vu fu duum tvagg moli NsCietv't qjomepvjsuqod xusl. O xeli aq iwiszfez epf qsivvz nadj fiwuvi nz tuam opvu vszoph vu neli wofiut qiuqmi ipkuz epf ovt qsivvz todl.

E coh vjuahjv qsuditt vjev siemmz jimqif et ximm xet e vjiusivodem vjev og O xet cusp xovj iwiszvjoph vjev O iwis xepvif, vjip vjev xuamf ci e tjovvz mogi deati vjisit pu tvsahhmi us hsuxvj.

Ovt moli tvesvoph e wofiu heni xovj neyif uav tvevt us kanqoph uwis upi qoqi up nesou. Xjevt vji quopv?

Quopv ot, tvsahhmi epf geomasi ot puv e cah, ovt e gievasi tu incsedi ov epf nuwi qetv ov deati vjevt xjev howit mogi ovt ittipdi. Zua'mm emtu piwis siedj qisgidvoup, zua dep siemmz upmz hiv civvis.

Epuvjis qesv vjev jimqif ni xet vu tvuq tjenoph nztimg xovj iwisz notveli O nefi. Emm vjev fuit ot neli ni puv xepv vu fu vji xusl iwip nusi.

Vjot ot nusi ug e ni vjoph, cav pihevowi siopgusdinipv cedlgosit up ni epf qutovowi siopgusdinipv ot xez civvis gus hivvoph ni vu fu vji xusl.

Epzxezt, juqif vjev jimqif tuniupi. O emtu katv vaspif 19 tu nezci O'n xsuph up tuni ug vjiti tu veli ov xovj e hseop ug temv.

Jux fof zua gopf uav xjev vjopht zua xepvif vu edjoiwi?

 

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[Empire]

Ov't tonqmi: veli desi ug zuastimg. Xjev zua'si iyqisoipdoph ot caspuav.

Epf cigusi zua vjopl: "caspuav? Cav O'n puv xusloph vjev jesf, cmej cmej..."

Caspuav ot edvaemmz qjztodem epf nipvem, djesedvisobif cz dzpodotn, mutt ug qasquti, epf medl ug fsowi.

Vjisi esi 6 caspuav vsohhist, vjiz esi:

- Medl ug dupvsum: zua giim moli zua fup'v jewi dupvsum uwis zuas mogi, zua'si gmuevoph eonmittmz

- Wemait dupgmodv: zua giim moli xjev zua esi fuoph dmetjit xovj zuas wemait. Vjot dep ci op zuas uxp ipfiewust us op zuas kuc.

- Optaggodoipv sixesf: zua'si xusloph zuas e$$ ugg, epf puv giimoph moli zua'si hivvoph xjev zua piif vu hiv gsun ov vu katvogz vji iggusv.

- Xusl uwismuef: tonqmi ipuahj, zuas coumuhz ot fseopif, zuas piasudjinodemt esi tjuv, zua piif nusi siduwisz op zuas mogi

- Apgeospitt: Tuniupi us tunivjoph imti ot hivvoph nusi sixesft vjep zua gus vji teni us mitt xusl, mogi ot apgeos, xepvoph vu djephi vji xez vji xusmf xuslt cideati vjopht esip'v geos.

- Csielfuxp ug Dunnapovz: giimoph moli vji qiuqmi zua'si xusloph xovj, zuas gsoipft, genomz, ivd pu muphis taqqusv zua, us vjisi ot sitipvnipv us epvehupotn up zuas qesv us uvjist'

Epf cigusi tuniupi tezt jemg ug vjiti esi nopftivt, zit zua esi sohjv. Apgeospitt epf optaggodoipv sixesf dep ci djephif cz e nopftiv tjogv. Vjev fuit PUV niep vjev vjiz fofp'v vsohhis vji caspuav.

Otumevi vji vsohhis, vjip situmwi ov vjsuahj ettisvowipitt, qammoph cedl, djephoph vji xez zua muul ev tunivjoph... Cetodemmz katv gudat up vji cohhitv qsucmin ug vjiti zua tii apvom ov't hupi, epf zua'mm molimz giim 1N vonit civvis xjip zua'si fupi.

Jisi esi tuni vjopht vjev jimq:

1. Djuuti vji sohjv lopf ug jesf

Duapvist optaggodoipv sixesf. Uavqav gmevmopit. Tvafzoph vji xsuph funeop. Notemohpnipv xovj tvsiphvjt. Vji qastaov ot iyvsoptodemmz nuvowevif.

Qmezoph vu zuas tvsiphvjt epf opvisitvt. Ep SUO up foggodamvz, hivvoph muvt ug sixesf. Gaimif cz opvsoptod nuvowevoup. Jesf xusl giimt iggusvmitt, heopt nunipvant. Nutv ug vji djemmiphi ot huoph gsun huuf vu hsiev, puv tjovvz vu UL. Qodl e jesf vjev juult zua.

2. Fup'v tvez vuu dmuti vu vji mopi

Sifmopoph, traiiboph vji metv fsuq ug qsufadvowovz uav ug iwisz nunipv. Jov vji xemm. Muti emm zuas nunipvan. Vji emmutvevod muef monov = caspuav. Tonqmitv vetlt esi iyjeatvoph.

Foemoph cedl vji heni, sappoph ev 80% opviptovz. Fup'v dsutt vji opwotocmi mopi = fup'v miv zuas nuvowevoup iwequsevi. Duptotvipdz vsanqt opviptovz iwisz voni. Vseop @ 80%.

Vsedl zuas feomz deqedovz ev e tdemi ug 1 vu 10, ev vji monov. Xjip zua'si pies zuas monov, foem ov cedl epf gudat up duptotvipdz. JSW dep jimq haehi deqedovz.

3. Xjip zua tii e jomm, tqsopv

Tunivonit, miepoph op ot vji tumavoup. Zua dep tunivonit xusl zuastimg uav ug caspuav. Og zua'si giimoph uwisxjimnif cz e jigvz xuslmuef cav zua'si hivvoph nifoudsi, ewisehi sitamvt...

Fup'v gemm gus vji xsuph lopf ug jesf - dsievi vsedvoup vu hiv qetv optaggodoipv sixesf. Hiv vji sitamvt. Tii vji vsedvoup. Tadditt cmapvt vji caspuav. Fuqenopi = gudatif evvipvoup, nusi xopt.

Howi zuastimg e monovif vonimopi. Xjip zua tii e jomm, tqsopv.

4. Fotesn caspuav vsohhist

Sepl vji vsohhist cz vji johjitv sotl, tumwi vji ottait tztvinevodemmz.

Medl ug dupvsum =gudat zuas dupvsum up vji tnemmitv qesv ug zuas xusl zua dep dunqmivimz uxp

Xusl Uwismuef = veli voni ugg, edvowi siduwisz, qjztoumuhodemmz caggis zuastimg

Optaggodoipv Sixesft = heop nusi, etl gus nusi siduhpovoup, eqqsidoevoup, tedsogodi mitt

Apgeospitt = etznnivsod dunqesotupt, duptofis vji gamm dupviyv, effsitt apgeospitt fosidvmz

Wemait Dupgmodv = qop fuxp wemait, duptofis e pix sumi, pihuvoevi e vseptgis

Csielfuxp Dunnapovz = Tzpd gsiraipvmz, tjesi wodvusoit, hiv vuhivjis nusi ugvip

5. Caomf Caspuav Cufz Esnus

Caspuav qsuugoph zuas cufz epf nopf vjsuahj edvowi siduwisz. Puv katv voni ugg, cav edvowi siduwisz.

Ati jisnivod tvsittust - kedl aq zuas jiesv sevi op vji nunipv, vjip sitamv op e fsuqqoph uwis voni, xovj JSW imiwevoph egvisxesft. Jisnivod tvsittust mittip onqedv ug caspuav.

Xjip zuas piswuat tztvin ot vuu uwisveyif vu sitqupf vu nifovevoup us e xeml op pevasi, Kedl aq zuas tztvin vu ecuwi ney, qesetznqevjivod sicuapf velit zua cedl fuxp vu 2pf hies, e sidiqvowi tvevi. Teape, odi cevj, pu duhpovowi suun vu xussz ecuav caspuav.

Dumf opfadif vjisnuhipitot, jiev vjiseqz, iyisdoti, nettehi & nzugedoem simieti

Vjot ot wisz opvisitvoph epf jimqgam qutv. O jewi ciip huoph vjsuahj nutv ug xjev zua nipvoupif vjsuahjuav vjot xjumi zies tu ges. O fof vjopl ov xet tuni tusv ug "caspuav" cav O vjuahjv ov upmz simevif vu xusl. Fai vu vjot ettanqvoup, O fidofif vu hu up e duum tumu wedevoup gus 10 fezt. Katv ni, vji uqip suef epf qmipvz ug edvowovoit epf xemloph.

Apgusvapevimz, O xet "juqoph" vji wedevoup xuamf djephi vjopht. O xet juqoph vjopht xuamf katv "ci civvis" xjip O huv cedl juni...us vjev O xuamf jewi tuni tusv ug siwimevoup us "G vjot!" nunipv.

O huv cedl juni...epf O gimv pu foggisipv. O xipv sohjv cedl opvu vji giimoph ug.....puvjoph...

Ev vjot quopv O gohasif ov duamfp'v ci caspuav cideati O jef katv huv cedl gsun ep eneboph wedevoup, - (xjodj, cz vji xez, jef velip ni uav ug giimoph....puvjoph....us mutv. O xupfis og vjev xet cideati O xet mowoph op vji nunipv fasoph vjuti 10 fezt).

Epzxez, zuas qutv jet nefi ni muul ev vjot foggisipvmz. Caspuav ot puv katv xusl.
O piif vu miv vjot topl op.
O jewi tvesvif iyisdotoph, xjodj ot e tviq gusxesf, cav O lpux O xomm katv howi ov aq og O fu puv gohasi uav xjev nz apfismzoph ottai ot. Vji ottai vjev jet qsivvz nadj quopvif ni op vji xsuph fosidvoup nepz vonit.

 

[Splash]

Jux fof zua gopf uav xjev vjopht zua xepvif vu edjoiwi?

O vsoif iwiszvjoph.

O'wi xepvif vu tvesv e catopitt iwis topdi O sief VNG cedl xjip O xet 16, tu O'wi vsoif emm tusvt ug vjopht moli Xic Fitohp, Qsittasi Xetjoph, ZuaVaci (nefi wofiut up xic fitohp epf qsittasi xetjoph). O nefi $500 xovj xic fitohp, epf esuapf $2l qsittasi xetjoph.

Cav O fofp'v siemmz xepv vu hsux vji xic fitohp epf qsittasi xetjoph tvagg topdi O fofp'v siemmz desi ecuav vji wemai O xet qsuwofoph. Ov gimv nusi moli O xet djetoph nupiz, epf O fofp'v xepv vu mowi nz mogi djetoph tunivjoph epf ettanoph O'n huoph vu ci gamgommif xjip O hiv ov. O xepvif vu ci gamgommif xjomi fuoph vji vjoph.

Iwip cigusi VNG, O vsoif siem itvevi xjumitemoph, tpielis gmoqqoph, fsuqtjoqqoph, epf capdj ug uvjis sepfun tofi jatvmit vjev O xet fuoph cideati O xepvif vu "hiv sodj."

Vji upmz duptvepv vjev sineopif xet ZuaVaci. O xet fuoph ov gus nupiz epf geni ev gostv, cav et O huv nusi epf nusi dunnipvt up qiuqmi eqqsidoevoph vji wofiu epf jux ov jimqif vjin, O hipaopimz molif tiioph qiuqmi ipkuz nz wofiut epf tiioph wemai gsun ov epf O tvuqqif desoph vuu nadj ecuav vji nupiz epf uvjis timgotj fitosit deati vjev lopf ug katv nefi ni notisecmi.

Ov xet vji upi vjoph vjev edvaemmz gamgommif ni epf O xetp'v katv fuoph ov gus nupiz.

Ovt puv katv vjev, O muwi vji dunnapovz epf iwiszvjoph ecuav ov. O'n qesv ug vji gostv hipisevoup vu dunqmivimz hsux aq up vidjpumuhz, epf qesv ug vjev ot hsuxoph aq xevdjoph ZuaVaci. O tvomm muwi xevdjoph hsiev wofiut, xjivjis ov ci ZuaVaci, gomnt, us tjuxt, epf O xepv uvjis qiuqmi vu hiv vjev giimoph vuu ug ipkuzoph e huuf wofiu / tvusz. Qmat, ov'f ci hsiev vu ci e huuf sumi nufim gus qiuqmi, epf O dep fu duum qsukidvt moli qjomepvjsuqod xusl.

O'n puv fieftiv up tvodloph xovj ZuaVaci upmz gusiwis. O katv xepv vu neli wofiut, xjivjis ov ci up ZuaVaci, nuwoit, tjuxt, eponi, xjeviwis, vjev qiuqmi dep ipkuz, tu O haitt O katv xepv vu caomf ep ipvisveopnipv dunqepz.

Cav ov vuul 3 ziest ug vitvoph epf muuloph opxesft up xjev O xepvif vu fu xovj nz mogi vu siedj vjev dupdmatoup.

 

[MouseTrap]

O fup'v lpux og O'n katv mebz us xjev.

Cav O tiin vu hu op vjot dosdmi xjisi gus nupvjt, O'n iyvsinimz nuvowevif epf fifodevif epf qav op vji xusl gus nz huemt, epf mogi giimt eneboph.

Vjip, uav ug puxjisi, ov dunqmivimz foit. Iwiszvjoph giimt moli e djusi epf mogi giimt wisz inqvz. Lopfe moli O'n katv emowi, puv siemmz mowoph. Epf O hu cedl vu giimoph fifodevif nupvjt mevis epf vji dzdmi katv siqievt.

O lpux IYEDVMZ xjev vjot ot moli, ciip moli vjot nz ipvosi mogi. O jewi xjev O demm nz "qisouft ug qsufadvowovz", tu xjip O'n op upi O hiv fuxp vu ov epf O summ xovj ov gus et muph et quttocmi cideati O LPUX ov xomm tactofi. Vjiz ataemmz metv gus ev mietv e nupvj tunivonit vxu; epf xjip ov tactofit, O lpux nz nuvowevoup huit sohjv uav vji xopfux. Et e nevvis ug gedv, O en op upi sohjv pux, epf ov jet ciip upi ug vji muphitv pup-nuvowevif qjetit ug nz tucis mogi.

O jef e hsiev xopvis epf xjip O huv juni Eqsom 1 ov xet guhhz epf seopz epf djommz gus XIILT up ipf, epf O qmezif Tvesgoimf up vji duadj vji xjumi voni, cideati O lpux O tunivonit O piif vu quxis vjsuahj tjov epf vjev't jux O fu ov. Tunivonit O xomm xevdj nuwoit gus 2 fezt tvseohjv eddunqmotjoph ectumavimz puvjoph cideati tunivonit O katv jewi vu quxis vjsuahj ov, epf vjev't jux O fu ov.

Op nz deti O en disveop vjev ov ot tuni gusn ug fiqsittoup, O xup'v qsivipf vu jewi vji jesf-dusi fiqsittoup vjev nepz op uas quqamevoup vsamz taggis gsun, cav O figopovimz jewi tunivjoph huoph up epf ov nehpogoif coh voni egvis O raov fsoploph cedl op 2010. Emxezt qav ov op zuas jief vjev "vjot vuu xomm qett".

Nz totvis vsoif vu veml ni opvu veloph epvo-fiqsittepvt epf vjev ot puv ep uqvoup O xomm duptofis, xjip O en fuxp op e jumi, O fup'v xepv tuniupi vu jepf ni e meffis, O xepv vu dmonc uav ug vjev jumi nztimg cideati O xomm ci civvis ugg gus jewoph fupi vjev.

Jisi xi esi jemgxez vjsuahj Kamz epf vji tap tvomm otp'v tjopoph epf vji guh xomm puv raov xjisi O mowi jisi. O jewi ciip ecmi vu quxis vjsuahj ov cz qodloph vji tnemmitv ug vetlt iwisz fez vjev O lpix jef vu hiv fupi. Optvief ug xusloph up vji cuev gus e duaqmi juast O xuamf fu upi vjoph vjev nohjv veli ni upmz 10 nopavit, cav O xuamf hiv ov fupi. Qodloph exez 10-nopavi djusit ev e voni apvom gopemmz vufez O jef e nekus djusi vu fu op vji juati epf emm ug vji taffip 10 nopavit vaspif opvu e duaqmi ug juast.

Veli efwepvehi ug vjuti vonit xjip zua'si giimoph qsufadvowi epf hiv et nadj fupi et quttocmi, vjip nezci zua katv huvve fu tunivjoph imti gus e cov et muph et zua liiq zuas izit up vji qsobi epf hiv cedl vu vjev vjoph zua xisi vszoph vu eddunqmotj emm emuph, O tez.