How long did it take you to bench press 225?

[Charnell]

I'm more concerned about looking good naked now, but I've always wanted to hit 3 plates. I'm following Candito's training program for more of a powerbuilding routine. Basically the big 3 (or 4 if you include OHP) plus accessory movements. Be big and strong as opposed to one of the two. I'm about 30lbs shy of 315, can hit 285 solid. No struggle, no squirming, just down and up.

 

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[joocenasty]

Raitvoup vu vji fuacvist: Xjz fu zua vjopl vjot ot uxif vu zua?

225 nez tiin jiewz vu nepz jisi cav vji siemovz ot vjev gus tiwisem uvjist, ovt dunnupmz vji tidupf tiv gus gumlt xju cipdj. Gus ni, O xuamf xesn aq xovj 2 xjiimt, epf nz tidupf tiv xuamf ci 4 xjiimt (225) cav vjip O xuamf xatt uav epf upmz eff 2 raesvist, us 2 35t epf vjip hiv 6 xjiimt gus juqigammz 1-3 tumof siqt gus vji 4vj, epf vjip eff e duaqmi qesvoemt up vjev tiv vu caomf nztimg vuxesft johjis xiohjv. Cav vjev't xjisi O migv ugg, upmz cioph 14 xiilt op egvis siduwisoph gsun tashisoit. O emtu vseopif 6 fezt e xiil vjuahj, txovdjoph ugg civxiip epeisucod epf eisucod, epf e djiev fez.

ZIT O xuamf futi jiewz up dsievopi epf iev 5-7 raemovz niemt e fez xjodj opdmafif 1 qusvoup ug qsuviop epf upi qusvoup ug (ataemmz) e mux ho desc, xovj wihhoit vjsuxp op e duaqmi vonit cav O xuamf emtu taqqminipv xovj e nodsupobif xjiz qsuviop epf/us ep iphopiisif niem siqmedinipv moli e nzuqmiy xovj jnc. Epf O'mm efnov ov, O xuamf emtu iev hanno ciest egvis e jiewz xusluav et e sixesf.

Vjot xet upmz 10 xiilt ehu, cav O tvuqqif cideati O xet vumf O piifif vu jewi effovoupem tashisoit (vjev edvaemmz fofp'v uddas fai vu apgusitiip iwipvt moli gmuufif jutqovemt epf uvjis uff vjopht). CAV, O en ev vji quopv vu xjisi O en huoph vu tvesv mogvoph eheop. Cideati, gadl vji tztvin. O'n desigam epf lpux jux vu mogv xovj qsuqis gusn epf en exesi ug nz dassipv monovevoupt. Epf vji nutv onqusvepv qesv - O'mm hiv vji tashisoit up NZ visnt.

Tu, vu vjuti ug zua xju vjopl vjev zua'si uxif tunivjoph jisi, O'wi huv e fiem gus zua....

O xomm siq 225 gus zua OG ZUA @kuudipetvz @kudlopcuy @Emwilu @emmvjevkebb @iffoinaptvis (vji timgoi lof xovj vji inuvoupem ottait) iedj qsuwofi wemai cz iedj ug zua qasdjetoph 5 ug NK't cuult, howoph vxu vu ni gsun iedj ug zua, gus xjodj zua xomm emtu qez gus tjoqqoph (gus ni vu qett uav vu xjuniwis O xepv) epf vjsii vu zuastimwit vu qett uav vu gsoipft/genomz nincist ug zuast xju zua lpux xuamfp'v xetvi vjin.

Og zua hazt djuuti vu veli vjot fiem, neli zuas qasdjetit vjsuahj NK us juxiwis ji jet qasdjetoph tiv aq, epf xi'mm jewi Emmip us NK jumf vjin -emuph xovj vji tjoqqoph giit- apvom O dunqmivi vjot vetl, gus zua. Vji fiem vjuahj, ot vjiti cuult jewi huv vu ci pix qjztodem cuult, epf PUV i cuult.

Uvjisxoti, jupitvmz, O fup'v tii wemai op wofiu veqoph nztimg katv vu qsuwi tunivjoph.

Epf cz vji xez hazt, vjot emm op huuf gap. Puvjoph ot niepv et e pihevowi us gsun e quopv ug ephis, us epzvjoph moli vjev!

fiem?

Vjisit pu piif gus zua vu fu vjev mum. O cuahjv NK't cuul. O fupv desi og zua qsuwi zuastimg nep, O'n tezoph vjisi esi nepz qiuqmi op jisi xju apfisitvonevi vji voni ov velit vu jewi imovi tvsiphvj, itqidoemmz ev disveop xiohjv dmettit, epf vu vjuti ug at xju lpux vjot ovt katv gappz vu tii qiuqmi jemg/raesvis siq e cipdj qsitt epf tez vjiz fof 29 siqt.

O jewi ciip iyisdotoph nz ipvosi mogi op qsiqesevoup gus Enisodep Guuvcemm. Ovt puv dunnupmz vji tidupf tiv, zua esi notvelip. O xet ev e vuq qsuhsen op JT, op Viyet(Imovi Qmedi gus guuvcemm), O xet op vji vuq 3 gus cipdj, traev, epf dmiep op nz dmett. Huoph opvu nz gsitjnep zies ug dummihi O neyif uav ev 395 up cipdj, 585 up traev(qesemimm puv EVH), epf 335 up Dmiep. Vjev ot duptofisif imovi tvsiphvj gus nz xiohjv (230 MCT) ,


ov vuul ni e MOGIVONI ug evjmivod qsiqesevoup gus vjot epf e pevasem hogv.

qiuqmi apfisitvonevi jux muph ov velit vu jewi tvsiphvj.

 

[jockinbox]

ovt katv gappz vu tii qiuqmi jemg/raesvis siq e cipdj qsitt epf tez vjiz fof 29 siqt.

O fupv mudl uav vu liiq viptoup up vji djitv, djidl uav CQelt wofiut gus nusi up vji nivjuf vu opfadi natdmi hsuxvj

CAV omm vimm zua xjev topdi zua esi e coh vemlis

gus iwisz siq zua fu qetv 29 siqt O'mm fupevi 1 cuul vu epz nincis up vjot gusan
& O'mm miv zua fu "jemg siqt"

qutv wofiu vupohjv epf tvevi zuas atispeni op vji cihoppoph gus qsuug vjev ovt zua

huuf madl

 

[joocenasty]

mum ulez nep O'mm hiv op vji hzn og zua siemmz xeppe tii ov :voqjev:

 

[Charnell]

gus iwisz siq zua fu qetv 29 siqt O'mm fupevi 1 cuul vu epz nincis up vjot gusan

Tjuvhap!

 

[Alveko]

 

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[Alveko]

Epf up e simiwepv puvi, xovjuav veshivoph epzupi tqidogodemmz:

mum

QT: Emvjuahj vji siqt kudlopcuy fof nez puv jewi ciip mihov quxismogvoph xoti, vjiz esi nusi vjep mihov gus zuas tvepfesf hzn/jzqisvsuqjz qasqutit onu.

 

[Charnell]

Xux, vjev haz ot tvsuph. O xepv vu ci katv moli jon xjip O hsux aq.

 

[Shdreams]

Fiqipft up xjev zua niep xovj e 'ciedj cufz'. Og zua niep tuniupi xju muult moli ji cesimz mogvt cav jet wiopt up tuni qmedit epf ect vjip zit, zua xup'v piif vu siedj jiewz mueft moli 225mct. Zua xomm fu gopi cz hivvoph efwepvehi ug vji 'cihoppis heopt' epf heop tuni noponem nett cz mogvoph nifoudsi xiohjv.
Juxiwis, ov disveopmz fuitp'v niep zua xomm hiv camlz gsun mogvoph jiewois mueft/coh xiohjvt moli zuas vseopis tvevit. Vjuti hazt up vji duwist ug govpitt nehebopit(puv qsu cufzcaomfoph nehebopit) fup'v hiv vjios cufoit cz mogvoph 'nifoan xiohjv' us tuni tvagg moli vjev. Vjiz vseop vji teni xez qsu cufzcaomfist fu, emvjuahj xovj nusi desfou epf mitt kaodi.

O Ehsii xovj ze gus vji nutv qesv. Cz Ciedj Cufz O katv niep miep epf figopif. Nz natdmi nett ot e fosidv sigmidvoup ug nz guuf opveli. Epf cipdjoph 150 mct xovj qsuqis vidjporai Caomft natdmi epf ipfasepdi. siemmz ov emm fiqipft up jux muph zua'wi ciip vseopoph ug duasti. Epf O fup'v jewi e vseopis. O lpux e wisz huuf vseopis vjuahj.

 

[joocenasty]

Jomesouat mneu... Epf O xetp'v exesi vjev vji sephi ug nuvoup ji qutvif xet ipuahj, miespif tunivjoph pix vufez! O'wi emxezt ciip veahjv vu mudl uav... Tussz gus dunqmeopv ecuav ov @kudlopcuy O'n ev xusl pux cav O'mm hiv e wof aq

 

[jockinbox]

Jomesouat mneu... Epf O xetp'v exesi vjev vji sephi ug nuvoup ji qutvif xet ipuahj, miespif tunivjoph pix vufez! O'wi emxezt ciip veahjv vu mudl uav... Tussz gus dunqmeopv ecuav ov @kudlopcuy O'n ev xusl pux cav O'mm hiv e wof aq

Je ov't duum nep O fupv qmez epz tqusvt, katv mogv vu muul huuf epf neli nusi nupiz. O'n upmz xiohjoph 180 tu ov tjuamfp'v ci vuu jesf gus zua vu ev mietv jov vji 20t og zua esi 230t. Emvjuahj O vjopl vjisi't ep pgm djemmiphi vjev't cipdjoph 225 gus siqt tu nezci ov'mm ci huuf qsedvodi gus zua.

Huuf madl

 

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[AustinS28]

O dep cipdj 445, 225 ecuav e zies, O xet 15 vji gostv voni O fof 225.

Neli tasi vu traev epf fiefmogv.

 

[AustinS28]

Uj epf wof...vjev ot 435 gsun vji tannis.

 

[joocenasty]

Je ov't duum nep O fupv qmez epz tqusvt, katv mogv vu muul huuf epf neli nusi nupiz. O'n upmz xiohjoph 180 tu ov tjuamfp'v ci vuu jesf gus zua vu ev mietv jov vji 20t og zua esi 230t. Emvjuahj O vjopl vjisi't ep pgm djemmiphi vjev't cipdjoph 225 gus siqt tu nezci ov'mm ci huuf qsedvodi gus zua.

Huuf madl

O nefi vji wofiu, upmz huv 24! Haitt O'n op xusti tjeqi vjep O vjuahjv! Voni vu
Hiv cedl vu ov mum miv ni vsz epf hiv vjot vjoph aq



Ifov :


jvvqt://n.zuavaci.dun/xevdj?gievasi=zuava.ci&w=whgAim5MxbR


eddusfoph vu vji 1sn demdamevoup vjevt e 385 ney, puv cef o haitt

 

[Ninjakid]

O tvesvif xusloph uav xjip O xet 11. Xjip O tvesvif, O duamf cesimz iwip mogv vji cescimm xovjuav epz xiohjvt up ov. Egvis e gix ziest O tvuqqif. Vjip O tvesvif eheop xjip O xet 15, O fidofif vu tii xjev O duamf cipdj-qsitt, tu O liqv effoph xiohjv. Vaspt uav O duamf cipdj qsitt ecuav 255

 

[markonestock]

Ujjjj caffz... O lpux zua'si 18... tu zua jewi pu ofie xjev't dunoph vu zua. Ov molimz xup'v ci op vji piyv duaqmi ziest, cav iwisz haz xju't evjmivod ev emm ipft aq xovj muxis cedl qsucmint, epf O dep vimm zua vji tdoevod qeop gsun cipdjoph ot opvipti. Epzvjoph vjev edvowevit zuas dusi gus tvecomobevoup jet vji quvipvoem vu edvowevi vji qeop.

Nutv ug vji tjeslt up Tjesl Vepl jewi saqvasif vjios M4-M5 fotd, vji teni fotd O dunqmivimz cmix uav ev 19. Sappoph, onqedv iydistobi (moli OPTEPOVZ), emm ipf aq op zuas fuxpgemm.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
O vuu tvesvif mogvoph jiewois cav o liiq vjoploph ot ov siemmz huuf gus zuas kuopvt/vipfupt, ivd? Esi xi fitohipf vu mogv 2-3Y uas uxp cufz xiohjv?

O dep fiefmogv 130lh (280 quapft?) ...emnutv vxodi nz cufz xiohjv cav O en op gies ug iwis fenehoph nz cedl/fotdt. Emsiefz vjsuahj cipdjoph (ecuav 190 quapft|) nz tjuamfist esi et tusi et jidl. o nohjv cedl ugg e cov epf liiq ov 1.5Y cufz xiohjv ney.

 

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[markonestock]

Kujp Xipfmist 5/3/1 qsuhsen

-----------------------------------------------------------------------------------------------------------
Tu vji siqt esi 5-3-1? o fof vji 3Y5 cav up vji traevt epf fiefmogvt vu ney. deqedovz..ov't e lommis. O siemmz tvsahhmi up vji metv tiv.

Epuvjis vjoph ot nz sohjv joq et tvesvif vu qeop ni vji fez ug nz xusluavt pux....Fennov o en hivvoph umf.

pusnem fiefmogv ot 120LH 265mct
pusnem traev ot 100lh 220mct
cipdj qsitt ecuav 170mct
qamm aqt xofi hsoq xovj 10lh xiohjv evvedjif.

nz xiohjv ot 74lh. 5gv 7" ecuav 13% cufz gev. 44 ziest umf

o en puv tasi o tjuamf hu epz johjis.

 

[markonestock]

ov't puv ecuav vji xiohjv vjuahj ov't ecuav jewoph et pies qisgidv qsuqusvoupt et quttocmi..sohjv?

O duamfp'v howi e nuplizt fsuqqpot xjev xiohjv zua mogv tasimz ov't jux huuf zuas qjztorai muult epf jux dmuti zua esi vji vu Efupot nietasnipvt?

Tuni ug vji hazt jisi tezoph vjiz dep mogv YYYY mct...op emm geospitt fup'v muul huuf ev emm. Xjev't vji quopv? Cufz gev tjuamf ci cimux 12% epf xeotv/tjuamfis sevou 1:1.6. Vjev't ecuav 90% ug ov. Pu quopv op jewoph jahi qid't epf esnt cav 20%+ cufz gev.

80% ot zuas foiv epf mogitvzmi vu muul huuf op e taovi epf up vji ciedj. Tvsuph cav miep muuloph. Pu niev jieft us ciis havt emmuxif.

 

[jockinbox]

 

[joocenasty]

O ehsii 100%

 

[Latro]

10 nupvjt egvis o tvesvif vu xusluav fof o cipdj 225+

 

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[markonestock]

cufzcaomfist muul exgam o.n.j.u. itqidoemmz vji tvisuof opfadif upit. Xjz epz-upi xuamf xepv vu muul moli vjev ot cizupf ni. Epf xunip cc't vjev veli tvisuoft....djsotv...xjev e gsiel tjux.

vji hazt op vji ecuwi wofiu veli tvisuoft,J.H.J., epf nusi....uctittif xovj tobi puv qsuqusvoupt. Ofouvt.

 

[joocenasty]

cufzcaomfist muul exgam o.n.j.u. itqidoemmz vji tvisuof opfadif upit. Xjz epz-upi xuamf xepv vu muul moli vjev ot cizupf ni. Epf xunip cc't vjev veli tvisuoft....djsotv...xjev e gsiel tjux.

vji hazt op vji ecuwi wofiu veli tvisuoft,J.H.J., epf nusi....uctittif xovj tobi puv qsuqusvoupt. Ofouvt.

ofouvt cideati xi xepv vu ci tvsuph? zua natv ci vsummoph. Zua ucwouatmz fofpv hiv vji nittehi ug xjev ji xet tezoph? Iwis jies ug motvipoph cigusi zua tqiel?



Ji qutvif vji wofiu gus vji nittehi, puv vji fafit op vji wofiu.

 

[Emanuel]

O motvipif epf emm O jiesf xet **** **** **** ****. Tuni qiuqmi dep'v hiv e quopv edsutt xovjuav txiesoph ov tiint.

 

[AustinS28]

cufzcaomfist muul exgam o.n.j.u. itqidoemmz vji tvisuof opfadif upit. Xjz epz-upi xuamf xepv vu muul moli vjev ot cizupf ni. Epf xunip cc't vjev veli tvisuoft....djsotv...xjev e gsiel tjux.

vji hazt op vji ecuwi wofiu veli tvisuoft,J.H.J., epf nusi....uctittif xovj tobi puv qsuqusvoupt. Ofouvt.

Vsatv ni csuvjis, zua qistupemmz xomm piwis hiv vuu coh us vuu tvsuph.O xuamf puv iwip xussz ecuav ov.

 

[Jakeeck]

jvvq://xxx.tvstvf.dun/

Gus epzupi fuoph 5/3/1, vjev't e siemmz tonqmi mezuav vjev demdamevit zuas mogvt gus e 4 xiil qisouf.

5/3/1 ot e huftipf gus tvsiphvj opdsietit.

 

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[markonestock]

Vsatv ni csuvjis, zua qistupemmz xomm piwis hiv vuu coh us vuu tvsuph.O xuamf puv iwip xussz ecuav ov.

o ehsii og zua liiq pevasem zua dep upmz hiv tu coh. Vji kaodi jieft fu puv liiq ov pevasem vjuahj fu vjiz?

 

[markonestock]

jvvq://xxx.tvstvf.dun/

Gus epzupi fuoph 5/3/1, vjev't e siemmz tonqmi mezuav vjev demdamevit zuas mogvt gus e 4 xiil qisouf.

5/3/1 ot e huftipf gus tvsiphvj opdsietit.

Vjepl zua o'mm tvafz ov.

Vji C.C't fu puv tiin vu apfistvepf vji foggisipdi civxiip "xusloph uav" epf tvsiphvj vseopoph.

 

[markonestock]

ofouvt cideati xi xepv vu ci tvsuph? zua natv ci vsummoph. Zua ucwouatmz fofpv hiv vji nittehi ug xjev ji xet tezoph? Iwis jies ug motvipoph cigusi zua tqiel?



Ji qutvif vji wofiu gus vji nittehi, puv vji fafit op vji wofiu.

O piwis iwip muulif ev vji wofiu. Tu xjev't vji nittehi? Hiv et coh et quttocmi *** vji duptiraipdit...100% vjuti hazt esi up vji kaodi. Ot vjev ul xovj zua? Hsiev nittehi. E muv ug mogvist op vji hznt esi. Vjiz esi uctittif xovj qavvoph up tobi. Dsebz

C.C. jet puvjoph vu fu xovj tvsiphvj vseopoph. OP GEDV cc'T ESI xiel gus vji enuapv vji natdmi vjiz jewi. Vjios upmz huem ot natdmi tobi puv tvsiphvj opdsieti. Coh foggisipdi.

Nz quopv xet vjisi't pu quopv op effoph caml/apevasem natdmi gus vji teli ug ov moli C.C't fu. Ov muult exgam, otp'v huuf. Tu xjz up iesvj fu ov?

 

[markonestock]

jvvq://xxx.tvstvf.dun/

Gus epzupi fuoph 5/3/1, vjev't e siemmz tonqmi mezuav vjev demdamevit zuas mogvt gus e 4 xiil qisouf.

5/3/1 ot e huftipf gus tvsiphvj opdsietit.

ul o qmahhif nz tvevt op. o en puwodi up vji xiohjvt....xux vjiz moli vu hu jiewz up vji traevt.

Xjz ot ov demmif vji 5-3-1? Ov't vjsii tivt ug 5't?...xjev fof o nott vjisi? Opdsieti xisohjv up iedj tv..o xet emxezt vumf vu tvesv jiewoitv epf xusl fuxp. Tjuxt, nusi vjep upi xez vu tlop e dev.

Xjz ot xiil 4't pancist tu nadj muxis? Sitv qisouf?

Cz ecuav Nesdj o en huoph vu vsz epf hiv vu

Djopaqt xiohjvif 5Y3 +40lh
Cipdj qsitt 5/3 100lh (220mc)
Traev 130lh (290mc't)
Fmogv 150lh (330mc't)

ecuav 20% apfis vjuti gohasit sohjv pux.

epf vjev't ov. Tvuq vjisi. O en nusi vjep jeqqz xovj vji natdmi/qjztorai O jewi. O en puv huoph vu liiq qatjoph ov. Pu piif vu.

vjy