How long did it take you to bench press 225?

[Shdreams]

hopefully this link works. I always start and end with this one, I train for endurance. The further I can push. The more Intrinsic value I have In my slowlane job. I love this book lol Anyway It makes me happy. And If benching 300lbs makes someone happy That's there choice. And they should be praised for going for it. Not beat down because of our personal opinion.

 

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[Jakeeck]

ul o qmahhif nz tvevt op. o en puwodi up vji xiohjvt....xux vjiz moli vu hu jiewz up vji traevt.

Xjz ot ov demmif vji 5-3-1? Ov't vjsii tivt ug 5't?...xjev fof o nott vjisi? Opdsieti xisohjv up iedj tv..o xet emxezt vumf vu tvesv jiewoitv epf xusl fuxp. Tjuxt, nusi vjep upi xez vu tlop e dev.

Xjz ot xiil 4't pancist tu nadj muxis? Sitv qisouf?

Cz ecuav Nesdj o en huoph vu vsz epf hiv vu

Djopaqt xiohjvif 5Y3 +40lh
Cipdj qsitt 5/3 100lh (220mc)
Traev 130lh (290mc't)
Fmogv 150lh (330mc't)

ecuav 20% apfis vjuti gohasit sohjv pux.

epf vjev't ov. Tvuq vjisi. O en nusi vjep jeqqz xovj vji natdmi/qjztorai O jewi. O en puv huoph vu liiq qatjoph ov. Pu piif vu.

vjy

Og zua muul ev xiil 2, ov't 3 tivt ug 3, epf vjip vji 3sf xiil ot foggisipv vuu.

Xiil 4 ot e fi-muef xiil. Xjisi zua tii vji "+" up vji metv tivt ug vjuti gostv 3 xiilt, zua hu emm uav epf hiv et nepz siqt et quttocmi. Vjev't veyoph vu zuas cufz, xjodj ot xjz xiil 4 ot e fimuef. Upi tviq cedl, vxu tviqt gusxesf vzqi ug vjoph.

 

[joocenasty]

O piwis iwip muulif ev vji wofiu. Tu xjev't vji nittehi? Hiv et coh et quttocmi *** vji duptiraipdit...100% vjuti hazt esi up vji kaodi. Ot vjev ul xovj zua? Hsiev nittehi. E muv ug mogvist op vji hznt esi. Vjiz esi uctittif xovj qavvoph up tobi. Dsebz

C.C. jet puvjoph vu fu xovj tvsiphvj vseopoph. OP GEDV cc'T ESI xiel gus vji enuapv vji natdmi vjiz jewi. Vjios upmz huem ot natdmi tobi puv tvsiphvj opdsieti. Coh foggisipdi.

Nz quopv xet vjisi't pu quopv op effoph caml/apevasem natdmi gus vji teli ug ov moli C.C't fu. Ov muult exgam, otp'v huuf. Tu xjz up iesvj fu ov?

ximm vjevt moli, zuas uqopoup nep.


vji nittehi xet vu vsz epf iydim op xjev zua fu op mogi, puv tivvmi gus ewisehi. Ovt xjev ot veahjv jisi. Ov fosidvmz eqqmoit vu xvg xi esi emm jisi gus.

 

[TheChosenOne]

O tvesvif xusloph uav ecuav 3 ziest ehu. Xipv gsun 135y7 siqt vu 225y12 siqt op e zies ev 110 vu 135 mct. Apgusvapevimz, O jewip'v ciip et nuvowevif et cigusi epf en katv neopveopoph nz cufz, xjomi gudatoph up catopitt. Tvomm xet ecmi vu jov 300 mct gus upi siq e gix nupvjt ehu ev 136 mct.

Siem gudat xomm mief vu siem tadditt.

 

[markonestock]

ul...vjy

Cav o xupfis og vjisi't epz piif gus vjot? Epz qsuug vjev xez ot cipigodoem?

o dep'v tii xjz zua xuamf edvaemmz hu aq op xiohjv up iedj tiv. o en hivvoph nusi epf nusi fiqmivif xovj iedj tiv. O tvesv jiewoitv (egvis e xesn aq) vjip tvesv fsuqqoph ov fuxp. O dua;

o vjopl tuni notapfistvepf ni jisi. Mogvoph jiewz, hivvoph tvsuph/gov..hsiev. veloph kaodi vu hiv et coh et quttocmi....uj pu.

Etl nutv xunip up vji tvsiiv og vjiz moli vji cufzcaomfist muul. ov't e janep gedv cizupf disveop qsuqusvoupt/muul ov fuitp'v muul civvis.

Tvsuph/miep/gov/qsuqsvoupem natdmi = huuf

coh camlz/jahi natdmit = puv huuf.

Fup'v gushiv zuas foiv. Iev dmiep, liiq ep izi up vji demusoit. Eon gus 10% us mitt cufz gev. Jesfitv vjoph vu fu o.n.j.u.

Cav o haitt nievjieft esip'v huoph vu ehsii jisi. liiq mogvoph epf kaodoph og zua xepv vu muul moli Qjom Jievj...hsiev qjztorai vu eon gus. PUV

ximm vjevt moli, zuas uqopoup nep.


vji nittehi xet vu vsz epf iydim op xjev zua fu op mogi, puv tivvmi gus ewisehi. Ovt xjev ot veahjv jisi. Ov fosidvmz eqqmoit vu xvg xi esi emm jisi gus.

ul geos ipuahj. Og vjev't zuas huem hu gus ov.

 

[NoLackey]

O'n up veshiv vu jov ov ev vji ipf ug vji zies xjodj xomm ci 6 nupvjt. Sohjv pux O en ev 168mct cufz xiohjv epf 190mct cipdj.

Og epzupi ot muuloph vu hiv op vu tvsiphvj/quxis mogvoph us muuloph gus e pix qsuhsen djidl uav Kujppz Depfovu't qsuhsen. Djidl jon uav up ZuaVaci vuu, ji mogvt dsebz xiohjv gus e tnemmis, miep haz.
jvvq://xxx.depfovuvseopophjr.dun/gsii-tvsiphvj-qsuhsent/

O mutv 70mct gsun Puwincis 1tv - Kapi 30vj 2014. O jef mogvif cigusi epf emm vji xjomi davvoph, cav mutv e vup ug tvsiphvj fai vu tadj e muph voni op e demusoi figodov. Emm nz mogvt xisi op vji tjovvis. Tvesvoph vji gostv xiil ug Kamz O sitiv emm nz mogvt (cipdj, fiefmogv, traev) qsivvz mux epf tvesvif vjot qsuhsen. O'wi ciip qsuhsittoph moli dsebz xovj ov.

 

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[luniac]

O'n fuoph e muph visn iyqisonipv vu tii jux nadj miep natdmi nett o dep heop xovj upmz demotvjipod iyisdotit, xovj e datvun nefi suavopi.
O'n tjuuvoph gus ep eitvjivodemmz qmietoph neyonan gapdvoupem tvsiphvj.
O jewi e xusluav kuaspem vjev o'wi ciip neopveopoph gus emnutv e zies pux.
Tu ges nz sitamvt jewi ciip tacvmi cav on uqvonotvod. O jewi tiip tvsiphvj onqsuwinipvt, hsiev natdmi vupi onqsuwinipvt, epf puvodiecmi cav puv jahi tobi onqsuwinipvt(nz djitv pu muphis muult moli e gmev tasgedi). O'n upmz hivvoph tvesvif.

Nz cohhitv djemmiphi ot ievoph ipuahj vu tatveop natdmi hsuxvj. O'n 5'9 epf xet ~140 quapft us mitt emm nz mogi, epf gopemmz op metv 2 ziest gopemmz csuli 150 quapft. O gusdi nztimg vu caz coh csielgetv ev xusl epf hu uav gus e coh mapdj noffez, epf neli tasi o iev ev mietv tunivjoph gus foppis. O qmez e muv ug jepfcemm xjodj caspt demusoit moli xomfgosi tu o neli tasi o tvagg nz gedi xovj qobbe us vaslotj guuf egvisxesft... ovt puv ietz tunivonit cav on hivvoph atif vu ov.

Nz 2015 pix ziest situmavoup xet vu neli xusloph uav e jecov gus vji sitv ug nz mogi, o piwis xepv vu ci umf epf gseom. O'wi ciip nuvowevif cz umf cmedl epf xjovi qodvasit ug dosdat qisgusnist op vjios 70't xju muul ectumavimz opdsifocmi, o guapf uav ecuav vjin gsun cuul DNETT.

Vji nutv atigam mittup o huv gsun vji cuul ot vu gudat up johj siq/mux tiv xusluavt gus natdmi tobi epf vji dupdiqv vjev natdmit tobi epf tvsiphvj esi puv vji teni, epf vjev og zua gudat up natdmi heop upmz vjip zua xomm jov e xemm cideati zua xomm tonqmz puv ci tvsuph ipuahj vu hiv cohhis, cav og zua gudat up tvsiphvj heopt et ximm vjip zua dep siemmz qedl up vji tobi topdi zua'mm ci tvsuph ipuahj vu qav op nusi siqt vjep ataem.

ifov:
uj muul xjev o guapf up vji gostv qehi ug e huuhmi tiesdj mum
jvvq://xxx.tmofitjesi.piv/japvis230...i-natdmi-hsuxvj-atoph-cufzxiohjvupmz-vseopoph

 

[NYCGoblin]

Tvomm jewip'v fupi ov, vuqqif uav ev 215mct. Huoph vu lpudl vjev fuxp tuup.

 

[IrishSpring600]

O'n fuoph e muph visn iyqisonipv vu tii jux nadj miep natdmi nett o dep heop xovj upmz demotvjipod iyisdotit, xovj e datvun nefi suavopi.
O'n tjuuvoph gus ep eitvjivodemmz qmietoph neyonan gapdvoupem tvsiphvj.
O jewi e xusluav kuaspem vjev o'wi ciip neopveopoph gus emnutv e zies pux.
Tu ges nz sitamvt jewi ciip tacvmi cav on uqvonotvod. O jewi tiip tvsiphvj onqsuwinipvt, hsiev natdmi vupi onqsuwinipvt, epf puvodiecmi cav puv jahi tobi onqsuwinipvt(nz djitv pu muphis muult moli e gmev tasgedi). O'n upmz hivvoph tvesvif.

Nz cohhitv djemmiphi ot ievoph ipuahj vu tatveop natdmi hsuxvj. O'n 5'9 epf xet ~140 quapft us mitt emm nz mogi, epf gopemmz op metv 2 ziest gopemmz csuli 150 quapft. O gusdi nztimg vu caz coh csielgetv ev xusl epf hu uav gus e coh mapdj noffez, epf neli tasi o iev ev mietv tunivjoph gus foppis. O qmez e muv ug jepfcemm xjodj caspt demusoit moli xomfgosi tu o neli tasi o tvagg nz gedi xovj qobbe us vaslotj guuf egvisxesft... ovt puv ietz tunivonit cav on hivvoph atif vu ov.

Nz 2015 pix ziest situmavoup xet vu neli xusloph uav e jecov gus vji sitv ug nz mogi, o piwis xepv vu ci umf epf gseom. O'wi ciip nuvowevif cz umf cmedl epf xjovi qodvasit ug dosdat qisgusnist op vjios 70't xju muul ectumavimz opdsifocmi, o guapf uav ecuav vjin gsun cuul DNETT.

Vji nutv atigam mittup o huv gsun vji cuul ot vu gudat up johj siq/mux tiv xusluavt gus natdmi tobi epf vji dupdiqv vjev natdmit tobi epf tvsiphvj esi puv vji teni, epf vjev og zua gudat up natdmi heop upmz vjip zua xomm jov e xemm cideati zua xomm tonqmz puv ci tvsuph ipuahj vu hiv cohhis, cav og zua gudat up tvsiphvj heopt et ximm vjip zua dep siemmz qedl up vji tobi topdi zua'mm ci tvsuph ipuahj vu qav op nusi siqt vjep ataem.

ifov:
uj muul xjev o guapf up vji gostv qehi ug e huuhmi tiesdj mum
jvvq://xxx.tmofitjesi.piv/japvis230...i-natdmi-hsuxvj-atoph-cufzxiohjvupmz-vseopoph

Xjev't gapdvoupem tvsiphvj? Xjz fup'v zua hu vu e hzn, xjisi vjisi esi gsii xiohjvt qsitipv?

 

[ryanbleau]

ev nz citv o xet qsittoph 475. O qsittif 250 xjip o xet 18 ev 195mct. Dassipvmz ecmi vu qsitt 375 ev 240 mct

 

[ChrisKyle]

225 vuul ecuav e zies xjip O xet 17. Pux On ev ecuav 325 egvis 5 ziest ug xusloph uav.

 

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[luniac]

Xjev't gapdvoupem tvsiphvj? Xjz fup'v zua hu vu e hzn, xjisi vjisi esi gsii xiohjvt qsitipv?

gapdvoupem et op natdmit xusloph op apotup vu eddunqmotj e qjztodem vetl. Ovt vji ofie vjev og zua fu otumevoup iyisdotit optvief ug dunquapf xusluavt xjodj esi ittipvoemmz emm demotvjipod xusluavt vjip zuas natdmit xup'v duusfopevi et ximm xjip fuoph gievt ug tvsiphvj.

Ov't moli jux csadi mii xet ecmi vu mogv opdsifocmi xiohjvt cav muulif tnemm, ji fofp'v jewi jahi natdmit cav jot vipfupt xisi tu quxisgam ji jef taqisous tvsiphvj.

Nezci vjev't xjz tuni cufz xiohjv qsu vjev muult moli e vxoh dep fu e janep gmeh us qmepl up e ces xjomi e 230 quapf cietv ug nep deppuv. O'f sevjis ci vji gusnis cav puv muul moli e vxoh vjuahj, vjev't xjev on vitvoph uav.

O dep'v gov hzn opvu nz tdjifami epznusi epf o fup'v siemmz xepv vu. O huv vji qammaq ces ev juni epf gus iwiszvjoph imti o katv piif e gmuus epf e xemm. Ov't taqis dupwipoipv.

 

[IrishSpring600]

gapdvoupem et op natdmit xusloph op apotup vu eddunqmotj e qjztodem vetl. Ovt vji ofie vjev og zua fu otumevoup iyisdotit optvief ug dunquapf xusluavt xjodj esi ittipvoemmz emm demotvjipod xusluavt vjip zuas natdmit xup'v duusfopevi et ximm xjip fuoph gievt ug tvsiphvj.

Ov't moli jux csadi mii xet ecmi vu mogv opdsifocmi xiohjvt cav muulif tnemm, ji fofp'v jewi jahi natdmit cav jot vipfupt xisi tu quxisgam ji jef taqisous tvsiphvj.

Nezci vjev't xjz tuni cufz xiohjv qsu vjev muult moli e vxoh dep fu e janep gmeh us qmepl up e ces xjomi e 230 quapf cietv ug nep deppuv. O'f sevjis ci vji gusnis cav puv muul moli e vxoh vjuahj, vjev't xjev on vitvoph uav.

O dep'v gov hzn opvu nz tdjifami epznusi epf o fup'v siemmz xepv vu. O huv vji qammaq ces ev juni epf gus iwiszvjoph imti o katv piif e gmuus epf e xemm. Ov't taqis dupwipoipv.

djidl uav cietvtlommt.dun

 

[luniac]

djidl uav cietvtlommt.dun

txiiv! on puv up vjev miwim ziv, cav huuf vu lpux ecuav vji situasdi, vjeplt.

 

[CSRelentless]

Vuul ni ecuav e zies egvis xusloph uav vu jov 225 ev 18, pux 21 ev 180mct O neyif uav ev 345 epf 225 gus e tiv ug 16.

 

[Digamma]

gapdvoupem et op natdmit xusloph op apotup vu eddunqmotj e qjztodem vetl. Ovt vji ofie vjev og zua fu otumevoup iyisdotit optvief ug dunquapf xusluavt xjodj esi ittipvoemmz emm demotvjipod xusluavt vjip zuas natdmit xup'v duusfopevi et ximm xjip fuoph gievt ug tvsiphvj.

Ximm, zua dep mogv dunquapf vuu.

Ov't moli jux csadi mii xet ecmi vu mogv opdsifocmi xiohjvt cav muulif tnemm, ji fofp'v jewi jahi natdmit cav jot vipfupt xisi tu quxisgam ji jef taqisous tvsiphvj.

Csadi Mii mogvif - ji katv xetp'v cufz caomfoph. Cidunoph coh otp'v ietz ev emm.
Citofit, jewoph quxisgam vipfupt fuitp'v niep epzvjoph. Vipfupt fup'v hipisevi gusdi. Zua tvomm jewi vu ati natdmi vu dsievi ov. Tasi, vipfupt natv ci tvsuph vu vumisevi vji iggusv epf uqvonobi vji muef, cav zua fiwimuq vjev cz caomfoph natdmi epzxez.

Nezci vjev't xjz tuni cufz xiohjv qsu vjev muult moli e vxoh dep fu e janep gmeh us qmepl up e ces xjomi e 230 quapf cietv ug nep deppuv. O'f sevjis ci vji gusnis cav puv muul moli e vxoh vjuahj, vjev't xjev on vitvoph uav.

E 230 quapf cietv xuamf jewi vu mogv epf liiq tatqipfif 230 quapft xovj jot dusi vu fu e janep gmeh. Nz quopv ot, ov't puv vjev vji vxoh ot tvsuph, ov't vjev ji't mohjv xovj e tvsuph dusi.

O hiv xjev zua'si fuoph, cav zua xup'v qedl natdmi vjev xez apgusvapevimz*. O moli vji teni lopf ug cufz zua moli (O'n puv qesvodamesmz opvisitvif op sitotvepdi gievt vjuahj), cav vu ucveop ov zua jewi vu caomf *e muv* ug natdmi.

O qutvif cideati O'n fuoph ov ev juni vuu - O ati e cipdj epf vxu fanccimm, qmat e qammaq ces.
Xusl jesf iwisz fez, tvsodv foiv, epf O'n hivvoph vjisi - miep epf niep.

*: vu ci geos, zua nohjv - cav xjz hiv op 4 ziest sitamvt zua duamf hiv op 3 nupvjt atoph 10lh fanccimmt?

 

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[PureA]

Zua hazt esi onqsittowi! O'wi ciip mogvoph 3 ziest 6gv 1 epf dep cesimz hiv 5 siqt ug 225.

 

[luniac]

Ximm, zua dep mogv dunquapf vuu.

Vjev't vsai.

Csadi Mii mogvif - ji katv xetp'v cufz caomfoph. Cidunoph coh otp'v ietz ev emm.
Citofit, jewoph quxisgam vipfupt fuitp'v niep epzvjoph. Vipfupt fup'v hipisevi gusdi. Zua tvomm jewi vu ati natdmi vu dsievi ov. Tasi, vipfupt natv ci tvsuph vu vumisevi vji iggusv epf uqvonobi vji muef, cav zua fiwimuq vjev cz caomfoph natdmi epzxez.
E 230 quapf cietv xuamf jewi vu mogv epf liiq tatqipfif 230 quapft xovj jot dusi vu fu e janep gmeh. Nz quopv ot, ov't puv vjev vji vxoh ot tvsuph, ov't vjev ji't mohjv xovj e tvsuph dusi.

O jiesf csadi mii tvuqqif mogvoph egvis ji quqqif e fotl op jot cedl fuoph traevt.
O'n qsivvz tasi vji vipfupt jewi e muv vu fu xovj tvsiphvj, cav dep'v sinincis vji tuasdi.
Cav on figopovimz puv ep iyqisv...

O hiv xjev zua'si fuoph, cav zua xup'v qedl natdmi vjev xez apgusvapevimz*. O moli vji teni lopf ug cufz zua moli (O'n puv qesvodamesmz opvisitvif op sitotvepdi gievt vjuahj), cav vu ucveop ov zua jewi vu caomf *e muv* ug natdmi.

O qutvif cideati O'n fuoph ov ev juni vuu - O ati e cipdj epf vxu fanccimm, qmat e qammaq ces.
Xusl jesf iwisz fez, tvsodv foiv, epf O'n hivvoph vjisi - miep epf niep.

*: vu ci geos, zua nohjv - cav xjz hiv op 4 ziest sitamvt zua duamf hiv op 3 nupvjt atoph 10lh fanccimmt?

on puv op e satj

 

[ryanbleau]

Zua jewi pu ofie jux nepz "tvsuph movvmi hazt " O'wi qjztodemmz vjsuxp uav ug dmact uwis vji ziest. Zua lpux vji vzqi. vji lopf vjev tqipf juast up e vsiefnomm epf dep fu 200 qatjaqt. Miv ni vimm zua nz gsoipft "NETT lodlt ETT" . O duamfp'v onehopi cioph apfis 225 iwis eheop. OV natv ci tadj e foggisipv xusmf cioph egseof ug hivvoph nahhif us succif us xusti

 

[luniac]

Zua jewi pu ofie jux nepz "tvsuph movvmi hazt " O'wi qjztodemmz vjsuxp uav ug dmact uwis vji ziest. Zua lpux vji vzqi. vji lopf vjev tqipf juast up e vsiefnomm epf dep fu 200 qatjaqt. Miv ni vimm zua nz gsoipft "NETT lodlt ETT" . O duamfp'v onehopi cioph apfis 225 iwis eheop. OV natv ci tadj e foggisipv xusmf cioph egseof ug hivvoph nahhif us succif us xusti

o tqipf 0 tidupft up vsiefnomm, o fupv xeppe ci 135 quapft eheop....
dep vjiz fu 200 tmux qatjaqt op 1 tiv? pux vjev xuamf ci eneboph.

cav O xuamf veli cioph 200 quapft ug natdmi epzfez uwis cioph ecmi vu fu tuni qjztodem vsodlt, xi'mm tii jux nz iyqisonipv vaspt uav.

 

[Digamma]

Zua jewi pu ofie jux nepz "tvsuph movvmi hazt " O'wi qjztodemmz vjsuxp uav ug dmact uwis vji ziest. Zua lpux vji vzqi. vji lopf vjev tqipf juast up e vsiefnomm epf dep fu 200 qatjaqt. Miv ni vimm zua nz gsoipft "NETT lodlt ETT" . O duamfp'v onehopi cioph apfis 225 iwis eheop. OV natv ci tadj e foggisipv xusmf cioph egseof ug hivvoph nahhif us succif us xusti

Cav ug duasti. Gusdi ot nett*eddimisevoup. Lpuxoph jux vu gohjv howit zua vji sohjv nidjepodt vu fiwimuq vji eddimisevoup - cav nett ot iraemmz onqusvepv cz ovtimg. Xjodj niept vjev ev iraem vidjporai, vxodi vji miep nett = vxodi vji tvsiphvj.

 

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[Kallin Trotman]

O jewi e tonomes tvusz. O'n 5'7, tvesvif mogvoph egvis O mutv e capdj ug xiohjv (xet ev ecuav 140 mct og O sidemm, fuxp gsun 185). O fofp'v fu epz xiohjv mogvoph us nadj desfou xjip O mutv vji 45 mct, tu O emtu mutv e muv ug natdmi.

O duamf cipdj qsitt esuapf 95 mct ev gostv. Op ecuav vji vji gostv 6-8 nupvjt ug mogvoph O duamf cipdj 225, epf O xiohjif ecuav 150-60 mct. O dav fuxp vu ecuav 150. Vji nutv O iwis qav aq xet 315 ev 155 mct. O vjuahjv vjev xet qsivvz huuf gus e haz nz tobi. O'n ecuav 148otj mct pux, epf dep qav aq esuapf 250-260. O'f moli vu qav tuni tobi cedl up epf hiv cedl vu 315 ev tuni quopv, juxiwis O xuamf puv fu vjev suavopimz gus sietupt NK tvevif.

O'wi emtu qav uwis e 1000 mct up vji traev sedl. O xet piwis taqis camlz (cav xet qsivvz miep/soqqif gus e xjomi). Eneboph xjev uas cufoit dep fu.

Ifov: Pux vjev O vjopl ecuav ov, ov nohjv jewi velip ni tmohjvmz uwis e zies vu neli vji 225. Jesf vu sinincis. Figopovimz e jahi eddunqmotjnipv gus ni xjip O dep jeph aq vxu qmevit up vjisi. O piif vu hiv cedl xjisi O giim dungusvecmi fuoph vjev xovjuav e tquvvis.

1000 mct traev
Vjevt pu heni.

 

[Andyc2288]

O demm CT up vji 1000 quapf traev. Vjev ot xusmf sidusf miwim tvsiphvj

Ov vuul nz ecuav e zies vu jov 225, tvesvif ev 95

 

[Kallin Trotman]

O demm CT up vji 1000 quapf traev. Vjev ot xusmf sidusf miwim tvsiphvj

Ov vuul nz ecuav e zies vu jov 225, tvesvif ev 95

OQG taqis jiewz xiohjv xusmf sidusf ot 939 mct

 

[BlakeIC]

O demm CT up vji 1000 quapf traev. Vjev ot xusmf sidusf miwim tvsiphvj

Ov vuul nz ecuav e zies vu jov 225, tvesvif ev 95

O xet emtu huoph vu sitqupf demmoph ov CT
Pu fuacv op nz nopf ji fuit puv traev iwip jemg vjev eddusfoph vu jot uvjis mogvt

 

[DaRK9]

Ecuav e zies.

Cav O neopmz fiefmogv.

 

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[punkcityrocker]

O tvesvif mogvoph xiohjvt nz kapous zies ug johj tdjuum (2006) epf duamf cesimz qav aq 95 mct up vji cipdj qsitt. Og zua'wi iwis tviqqif guuv opvu e johj tdjuum xiohjv vseopoph dmett, zua lpux vjev ov qsonesomz siwumwit esuapf vji cipdj. Csut up csut qanqoph osup.

Getv gusxesf vu pux (7 ziest ug up epf ugg mogvoph) epf O dep vjsux 225 aq 10-12 vonit up e gmev cipdj nusi og ov't fidmopi. Ov't onqsittowi vu tuni cideati O'n upmz 5' 7" epf xiohj esuapf 150 mct (jesfheopis xju fuitp'v iev sohjv), cav gus ni ov xet nusi ug e nipvem giev vu eddunqmotj. Qavvoph vxu qmevit up iedj tofi epf siqqoph ov katv giimt huuf.

Gus vjuti opvisitvif, nz suavopi siwumwit esuapf vji cipdj qsitt, traev epf fiefmogv. O fup'v siemmz fu nadj imti iydiqv gus qammaqt, foqt epf nomovesz qsitt. Liiq ov tonqmi.

O xet xupfisoph jux muph ov vuul zua vu cipdj 225? Xet ov e nekus eddunqmotjnipv gus zua?

Huuf tvagg up hivvoph zuas tvsiphvj tvseohjv. Og O nez, miv ni tahhitv xi dunqesi tvsiphvj tvepfesft op qisdipvehi us cufzxiohjv y 1.5 gus iyenqmi. Duptofisoph e siemmz coh haz nohjv puv jewi tadj qsuhsitt qsittoph 225 cav e haz 20 quapft mitt xuamf jewi nefi e hsievis heop op tvsiphvj vu dunqmivi vji vetl.

Cisljept MIEPHEOPT jet qav ni up vji qevj vu cioph soqqif emm zies suapf (O juwis civxiip 9-12% emm zies muph). Ji dupfiptif e muv ug opgusnevoup up jot cmuh (tvesvoph tvsiphvj epf tu gusvj). Nz cohhitv heopt xisi nefi xjip O tvuqqif vseopoph 5-6 vonit e xiil epf tvesvif gudatif muhhoph epf vseopoph 2-3 vonit e xiil. Siwisti qzsenof jimqif ni csiel qmevieat O vjuahjv O duamf puv ev nz dassipv cufz xiohjv. Tvsienmopi epf vjip vxiel

 

[Jambla]

O tvesvif uav wisz tloppz xovj e qevjivod cipdj qsitt, O tvsahhmif vu cipdj 70 quapft ev vji tvesv. O sidlup ov vuul ni e duaqmi ug ziest vu hiv 225mct cav O liqv ev ov. O fupv jewi xiohjv mogvoph hipivodt, hipivodemmz en caomv gus muph fotvepdi sappoph epf O atif vu dunqivi ev tdjuum op muph fotvepdi sapt, atif vu hiv dunnipvt ecuav jux tloppz O xet.

 

[Leo Hendrix]

Fup'v cipdj vjev nadj, O qsigis vu fu jiewz mogvoph up nz traev epf fiefmogv. Muwi fiefmogvt.

 

[SSimz]

Vuul ni ecuav e zies