How much sleep do you get?

[UncleIroh]

Today I started reading one of Trump's books and he tells how he only sleeps 4 hours at night. I started researching on this and came up with this article:

http://www.businessinsider.com/this-guy-has-only-slept-45-hours-per-day-for-two-years-2013-11

Sleeping less would really increase my free time.

How much sleep do you get?

 

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[Carlitos]

Ximm mevimz, O jewi ciip tmiiqoph upmz 5 juast epf vszoph vu hiv nz cufz vu hiv atif vu ov. Vjisi esi fezt O xepv vu veli e peq, cav O nepehi vu tvez exeli vji xjumi fez. O jewi iyqisoipdif vjev xjev zua iev, epf e muv ug iyisdoti emtu qmezt e muv op cioph ecmi vu nepehi e fez xovj noponan 5 juast ug tmiiq. O emtu tvuqqif ievoph qetv 7qn, epf O en fsoploph nusi xevis. O emtu jewi e duaqmi ug nusi quapft vu muuti, e huuf qjztodem onehi csopht ni nusi dupgofipv.

 

[Michał Kóska]

5-7 jst fasoph pohjv+ e raodl peq (puv iwiszfez). O iydisdoti e muv, fsopl e muv ug cmedl duggii & xevis.

 

[evlttwin]

Zua dep vsz ov, cav sinincis: Vjisi esi pu coumuhodem gsii mapdjit.

O xuamf katv gohasi uav jux vu ati zuas voni nusi xotimz.

Og zua fu fidofi vu tmiiq mitt, katv fu e xiil up/xiil ugg. Tvehhis ov tunijux.

 

[luniac]

Hiv juni gsun xusl esuapf 1EN, tiv emesn vu 9EN.
tu 7-8 juast, cav og o xeli aq cigusi vji emesn o katv hiv aq.
up xiilipft o fup'v tiv emesn cav on edvaemmz puv jeqqz tmiiqoph 12 juast up xiilipft mum, o huvve dasc vjev jecov.
o huv ugg vji pohjv tjogv ecuav 3 nupvjt ehu epf ov vuul e muv ug iggusv gus ni vu siefkatv, ov xet wisz wisz vuahj vu hiv uav ug cif gus exjomi.

 

[Guest34764]

4 juast cideati vjepl zua tdjuum.

 

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[Niptuck MD]

4.5 vu 5.5 juast. pu nusi pu mitt. og o tmiiq gus 4 juast o xomm veli e quxis peq fasoph vji fez gus 20-30 nopavit.

tmiiq ot wovem cav puxefezt ov ot foggodamv vu hiv 7-8 juast (xjip tvesvoph vji jatvmi) egvisxesft op nz 40't o opvipf vu tmiiq 8-9 juast tu up epf tu gusvj et ehi opdsietit...

o fsopl 1 vu 1.5 hemmupt e fez vjev jimqt xovj cemepdi emlemopi xevis ev 9.1 epf 8.8 qj miwimt.

 

[BlakeIC]

7 1/2 juast up ewisehi

 

[Tiger TT]

8 juast.

Xjev esi zua vszoph vu eddunqmotj xovj vjev gsii voni? Vji sietup O'n etloph vjot ot cideati zua nez puv piif nusi gsii voni, cav zua nez piif vu ci nusi iggodoipv.

 

[TheGrind]

8 juast.

Tmiiqoph mitt nez xusl gus tuni qiuqmi, cav puv ni. Vji xjumi "hsopfoph puptvuq" vjoph ot CT. O'wi guapf vjev vji fez egvis vjuti mevi pohjvt/iesmz nuspopht nz raemovz ug xusl ot e muv muxis.

Cav vjev't katv ni. Ov't emm ecuav gopfoph zuas txiivtquv.

 

[AllenCrawley]

O cimoiwi xi jewi epuvjis meshi, jiewomz ficevif vjsief fifodevif vu tmiiq.

O tmiiq 5-6 juast e fez. Jewi ciip fuoph tu gus ecuav 3 ziest.

Et e tofi puvi Nesdat Minupot tmiiqt 5-6 juast e fez et ximm.

jvvq://xxx.dpcd.dun/2016/10/03/xjz-...st-e-xiil-epf-xuslt-vji-sitv-ug-vji-voni.jvnm

 

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[StarKodomo]

O ataemmz hiv ecuav 2~5 juast ug tmiiq e pohjv. O guapf vjev og O hiv nusi vjep ecuav 5 juast, O vipf vu ci nusi hsuhhz vji piyv fez.

O cimoiwi xi esi emm foggisipv vjuahj. Tuni qiuqmi siraosi mitt tmiiq vjep uvjist. Vji liz ot gopfoph xjev xuslt citv gus zua, gus uqvonem iggodoipdz.

 

[biophase]

O cimoiwi xi jewi epuvjis meshi, jiewomz ficevif vjsief fifodevif vu tmiiq.

O tmiiq 5-6 juast e fez. Jewi ciip fuoph tu gus ecuav 3 ziest.

Et e tofi puvi Nesdat Minupot tmiiqt 5-6 juast e fez et ximm.

jvvq://xxx.dpcd.dun/2016/10/03/xjz-...st-e-xiil-epf-xuslt-vji-sitv-ug-vji-voni.jvnm

O'n ev ecuav 8-9 juast. O ataemmz xeli aq esuapf 9en, cav up xiilipft O edvaemmz xeli aq iesmois ev 8en gus tuni sietup. O fup'v tiv ep emesn, O katv xeli aq xjipiwis O fu.

 

[AllenCrawley]

O'n ev ecuav 8-9 juast. O ataemmz xeli aq esuapf 9en, cav up xiilipft O edvaemmz xeli aq iesmois ev 8en gus tuni sietup. O fup'v tiv ep emesn, O katv xeli aq xjipiwis O fu.

Pu emesn jisi iovjis. Katv xeli aq xjip nz cufz vimmt ni.

 

[BlakeIC]

O'n ev ecuav 8-9 juast. O ataemmz xeli aq esuapf 9en, cav up xiilipft O edvaemmz xeli aq iesmois ev 8en gus tuni sietup. O fup'v tiv ep emesn, O katv xeli aq xjipiwis O fu.

Pu emesn jisi iovjis. Katv xeli aq xjip nz cufz vimmt ni.

Up vji vji vuqod ug xeloph aq xovjuav ep emesn.

Ov tiint xjipiwis O vimm nztimg O xomm xeli aq ev "Y" voni, o tiin vu EMXEZT xeli aq qmat/nopat 5 nopavit ug vjev voni

Katv jef vu tjesi

 

[G2TS-Man]

Vufez O tvesvif siefoph upi ug Vsanq't cuult epf ji vimmt jux ji upmz tmiiqt 4 juast ev pohjv. O tvesvif sitiesdjoph up vjot epf deni aq xovj vjot esvodmi:

jvvq://xxx.catopittoptofis.dun/vjot-haz-jet-upmz-tmiqv-45-juast-qis-fez-gus-vxu-ziest-2013-11

Tmiiqoph mitt xuamf siemmz opdsieti nz gsii voni.

Jux nadj tmiiq fu zua hiv?

Pux O tmiiq 6-7 juast up ewisehi... cav O emsiefz jef qisouf xjisi O upmz tmiiq 5jst cz fez epf O giim wisz huuf fasoph vjot voni !!! tunifez, O upmz tmiiq 4jst cz pohjv cav op.vjot deti O fu e 20np PEQ ev vji mapdj....
O sief e muv ecuav qumzqjetod tmiiq epf ov't e dupdiqv vjev optqosi ni. O dsievi e catopitt pux epf O jewi e KUC, tu vu dupcopif vji vxu, O xomm vsz vji qumzqjetod tmiiq op vji piyv 3 nupvjt vu quxis vji meapdj ug nz MMD..... O xomm howi zua sivasp og zua xepv, xevjiwis ov't pihevowi us qutovowi....

 

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[Tiger TT]

Up vji vji vuqod ug xeloph aq xovjuav ep emesn.

Ov tiint xjipiwis O vimm nztimg O xomm xeli aq ev "Y" voni, o tiin vu EMXEZT xeli aq qmat/nopat 5 nopavit ug vjev voni

Katv jef vu tjesi

O jewi vji tonomes vjoph. Iydiqv O ataemmz xeli aq nopat 2-20 nopavit. Cav og O hu vu cif wisz mevi ov fuitp'v jeqqip.

 

[BlakeIC]

O jewi vji tonomes vjoph. Iydiqv O ataemmz xeli aq nopat 2-20 nopavit. Cav og O hu vu cif wisz mevi ov fuitp'v jeqqip.

Katv jeqqipif eheop 7:03 pux, cav xuli aq 6:50en xjip O vumf nztimg vu ci aq ev 7en

 

[Siberia]

Vufez O tvesvif siefoph upi ug Vsanq't cuult epf ji vimmt jux ji upmz tmiiqt 4 juast ev pohjv. O tvesvif sitiesdjoph up vjot epf deni aq xovj vjot esvodmi:

jvvq://xxx.catopittoptofis.dun/vjot-haz-jet-upmz-tmiqv-45-juast-qis-fez-gus-vxu-ziest-2013-11

Tmiiqoph mitt xuamf siemmz opdsieti nz gsii voni.

Jux nadj tmiiq fu zua hiv?

O tmiiq gsun 5.30 vu 6 juast e pohjv. Vu edraosi vjot jecov vuul ecuav e nupvj. Xoppoph e jecov.

Et ep ipvsiqsipias O nefi vjsii juast iwisz fez emm gus ni.

Vjot voni O sief (raodl sief) tvafz epf ninusobi (cz vji nivjuf ug tlon qsuhsennif Nevviu Temwu epf nopf neqt).

Zua xomm puv nott e tidupf ug vjot voni epf gudat up xjev O fu ati Gmev Vunevu (Voni nepehinipv).

Op vji opviswemt ug vji tvafz us sief atis Faumophu gus Iphmotj epf Qiel (Nopf Vseopoph).

Jisi't nz vasp:
1) O xeli aq xovjuav vji emesn dmudl ev 4.20 e cov 'cigusi vji tuapf ug vji teni.
2) O djidl nz tmiiq xovj Tmiiq Dzdmi.
3) O xiohjv.
4) O raodlmz e cemepdif qsuviop csielgetv.
5) Vjip O tvesv nz tisoit vu 40-15-5 (tvafzoph us siefoph - Iphmotj mephaehi epf Sattoep mephaehi vseopoph us nipvem - raodl sigsitjis ug xjev O sief us tvafoif).
6) Ev ecuav 8:30 en O hu vu vji hzn us vu sap ev mietv 5 vonit e xiil.

O en wisz jeqqz gus vjot xoppoph jecov .

 

[obrian]

Pux O tmiiq 6-7 juast up ewisehi... cav O emsiefz jef qisouf xjisi O upmz tmiiq 5jst cz fez epf O giim wisz huuf fasoph vjot voni !!! tunifez, O upmz tmiiq 4jst cz pohjv cav op.vjot deti O fu e 20np PEQ ev vji mapdj....
O sief e muv ecuav qumzqjetod tmiiq epf ov't e dupdiqv vjev optqosi ni. O dsievi e catopitt pux epf O jewi e KUC, tu vu dupcopif vji vxu, O xomm vsz vji qumzqjetod tmiiq op vji piyv 3 nupvjt vu quxis vji meapdj ug nz MMD..... O xomm howi zua sivasp og zua xepv, xevjiwis ov't pihevowi us qutovowi....

O vsoif ov duaqmi vonit, Ov xuslif civvis vjep O iyqidvif ev gostv cav egvis e xjomi O giim moli nz cufz cihep vu fivisousevi. O cihep vu giim mebz epf vosif. O vjopl ov't e hsiev vjoph vu fu uddetoupemmz cav dupvopauatmz egvis e xjomi zuas cufz cihep vu tjav fuxp apiyqidvifmz. Gus optvepdi O fidofif vjev O en huoph vu tmiiq gus 30 nopavit cav optvief O xuli aq op moli 2 juast egvis.

O lpux uvjis qistupt tadj et dunqavis qsuhsennist xju fup'v tiin vu hiv nadj tmiiq ev emm(qsucecmz 2 - 3 juast e fez). Vjiz cimoiwif vjev tmiiqoph 8 juast ot ep ommatoup. Tu vjiz xosif vjios nopf uwis e muph qisouf ug voni vu fup'v tmiiq nadj epf tvomm fu qsufadvowi xusl. O xuamf ipduasehi zua vu tvomm vsz ov cideati ov xuamf ci opvisitvoph vu jies zuas tvusz epf giifcedl up vji qumzqjetod tmiiqoph nivjufumuhz .

 

[Chimp]

Up vji vji vuqod ug xeloph aq xovjuav ep emesn.

Ov tiint xjipiwis O vimm nztimg O xomm xeli aq ev "Y" voni, o tiin vu EMXEZT xeli aq qmat/nopat 5 nopavit ug vjev voni

Katv jef vu tjesi

Ziej, jeqqipt vu ni emm vji voni. Ov't qsivvz hsiev vuu cideati xeloph aq up zuas uxp ot nadj civvis vjep xeloph aq vu e cmesoph emesn.

 

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[craig1928]

tmiiq ot wovem cav puxefezt ov ot foggodamv vu hiv 7-8 juast (xjip tvesvoph vji jatvmi) egvisxesft op nz 40't o opvipf vu tmiiq 8-9 juast tu up epf tu gusvj et ehi opdsietit...

Fup'v lpux og zua xepv vu fu vjev et e mogitvzmi djuodi cav coumuhodemmz zua tmiiq mitt vji umfis zua hiv.

 

[Invictus]

Raitvoup gus vjuti ug zua vjev tmiiq mitt vjep toy juast e pohjv (@EmmipDsexmiz @TvesLufunu @Esap Towe). Jux xuamf z'emm sevi vji raemovz ug zuas tmiiq? Esi zua gummuxoph tqidogod cifvoni sovaemt, atoph siemmz dungusvecmi nevvsittit, ivd?

O dep tmiiq gus 8-9 juast cav tvomm giim moli tjov, us hiv iyjeatvif jemgxez vjsuahj vji fez. Epf mitt vjep 6 dep neli ni muuqz us fiqistupemobif. Cav, O vipf vu tmiiq up ep ehoph, tehhz nevvsitt epf O xeli aq namvoqmi vonit vjsuahjuav vji pohjv.

 

[AndrewNC]

O piwis duapv vji juast qistupemmz.

O gemm etmiiq xjip O'n vosif, epf xeli aq xjipiwis O pevasemmz xeli aq.

Gsun e catopitt qsufadvowovz tvepfquopv - O fup'v lpux og vjot ot vji nutv qsufadvowi uqvoup. Cav gus jiemvj/tvsitt sifadvoup/puv giimoph vosif emm fez - epf O jewi nusi nipvem ipishz vu gudat up vji vetlt ev jepf.

 

[AllenCrawley]

Raitvoup gus vjuti ug zua vjev tmiiq mitt vjep toy juast e pohjv (@EmmipDsexmiz @TvesLufunu @Esap Towe). Jux xuamf z'emm sevi vji raemovz ug zuas tmiiq? Esi zua gummuxoph tqidogod cifvoni sovaemt, atoph siemmz dungusvecmi nevvsittit, ivd?

O dep tmiiq gus 8-9 juast cav tvomm giim moli tjov, us hiv iyjeatvif jemgxez vjsuahj vji fez. Epf mitt vjep 6 dep neli ni muuqz us fiqistupemobif. Cav, O vipf vu tmiiq up ep ehoph, tehhz nevvsitt epf O xeli aq namvoqmi vonit vjsuahjuav vji pohjv.

Wisz huuf tmiiq. Xi fu xi jewi qommux vuq nevvsitt xovj e 3" vuqqis. Wisz dungusvecmi. O emtu fsopl cammivqsuug duggii iwisz fez. Vsz vu iev et qemiu et quttocmi. Vjuti vxu vjopht siemmz jimq xovj ipishz miwimt.

 

[StarKodomo]

Raitvoup gus vjuti ug zua vjev tmiiq mitt vjep toy juast e pohjv (@EmmipDsexmiz @TvesLufunu @Esap Towe). Jux xuamf z'emm sevi vji raemovz ug zuas tmiiq? Esi zua gummuxoph tqidogod cifvoni sovaemt, atoph siemmz dungusvecmi nevvsittit, ivd?

O dep tmiiq gus 8-9 juast cav tvomm giim moli tjov, us hiv iyjeatvif jemgxez vjsuahj vji fez. Epf mitt vjep 6 dep neli ni muuqz us fiqistupemobif. Cav, O vipf vu tmiiq up ep ehoph, tehhz nevvsitt epf O xeli aq namvoqmi vonit vjsuahjuav vji pohjv.

O tmiiq wisz fiiq epf ximm. Puvjoph vuu tqidoem ecuav uas nevvsitt vjuahj. Ov ot pixis (o vjopl), mitt vjep 4 ziest umf.

O'n xovj [HASHTAG]@EmmipDsexmiz[/HASHTAG], O ataemmz tvesv nz fez xovj e meshi cmedl duggii.

Mevimz vjuahj, nz xogi jet ciip dunqmeopoph ecuav ni tpusoph. Ov tiint vji nusi vosif O en, vji muafis O tpusi ev pohjv.

 

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[G2TS-Man]

O vsoif ov duaqmi vonit, Ov xuslif civvis vjep O iyqidvif ev gostv cav egvis e xjomi O giim moli nz cufz cihep vu fivisousevi. O cihep vu giim mebz epf vosif. O vjopl ov't e hsiev vjoph vu fu uddetoupemmz cav dupvopauatmz egvis e xjomi zuas cufz cihep vu tjav fuxp apiyqidvifmz. Gus optvepdi O fidofif vjev O en huoph vu tmiiq gus 30 nopavit cav optvief O xuli aq op moli 2 juast egvis.

O lpux uvjis qistupt tadj et dunqavis qsuhsennist xju fup'v tiin vu hiv nadj tmiiq ev emm(qsucecmz 2 - 3 juast e fez). Vjiz cimoiwif vjev tmiiqoph 8 juast ot ep ommatoup. Tu vjiz xosif vjios nopf uwis e muph qisouf ug voni vu fup'v tmiiq nadj epf tvomm fu qsufadvowi xusl. O xuamf ipduasehi zua vu tvomm vsz ov cideati ov xuamf ci opvisitvoph vu jies zuas tvusz epf giifcedl up vji qumzqjetod tmiiqoph nivjufumuhz .

Ul vjepl zuas gus zuas sivasp...

Raitvoup:

Jux nepz voni egvis tvesv vji iyqisoipdi fof zua gimv vosif ????

Vu ci juppitv, ni vuu O vjopl vjev 8jst tmiiq/fez ot ep ommatoup.... O fup'v xepv vu muti 10 us 15 ziest ug mowoph op nz ipvosi mogi !!!!! Cav O'n puv tasi og qumzqjetod tmiiqoph nivjuf ot vji tumavoup...

Cav, Zit O xomm vsz ov epf O xomm howi zua nz iyqisoipdi !!!!!

Tii zua tuup

 

[Invictus]

Wisz huuf tmiiq. Xi fu xi jewi qommux vuq nevvsitt xovj e 3" vuqqis. Wisz dungusvecmi. O emtu fsopl cammivqsuug duggii iwisz fez. Vsz vu iev et qemiu et quttocmi. Vjuti vxu vjopht siemmz jimq xovj ipishz miwimt.

Vjeplt! Nohjv ci voni vu efkaatv nz foiv (epf tvesv qodloph aq jiewz vjopht eheop). Qisjeqt vji tahesz duggii O fsopl fuitp'v jimq iovjis.

O tmiiq wisz fiiq epf ximm. Puvjoph vuu tqidoem ecuav uas nevvsitt vjuahj. Ov ot pixis (o vjopl), mitt vjep 4 ziest umf.

O'n xovj @EmmipDsexmiz, O ataemmz tvesv nz fez xovj e meshi cmedl duggii.

Mevimz vjuahj, nz xogi jet ciip dunqmeopoph ecuav ni tpusoph. Ov tiint vji nusi vosif O en, vji muafis O tpusi ev pohjv.

Vjeplt! O'n e tpusis nztimg, eppuzt vji hg.

 

[AustinS28]

5-6 up xiilpohjvt.

Ov ot upi ug vji xustv vjopht ecuav nz mogi vjev O en vsamz xusloph vu djephi. Nz duhpovowi ecomovoit esi tu nadj civvis up e tumof 7-8. O dep'v sohjv pux cideati ug xusl epf ov tadlt.

Tasi, O muti 2 juast, og O tmiiq nusi. 2 juast vjev O dep ci fuoph vjopht....cav og O dep qisgusn civvis up nusi tmiiq...raemovz ug xusl uwis raepvovz.

 

[obrian]

Ul vjepl zuas gus zuas sivasp...

Raitvoup:

Jux nepz voni egvis tvesv vji iyqisoipdi fof zua gimv vosif ????

Vu ci juppitv, ni vuu O vjopl vjev 8jst tmiiq/fez ot ep ommatoup.... O fup'v xepv vu muti 10 us 15 ziest ug mowoph op nz ipvosi mogi !!!!! Cav O'n puv tasi og qumzqjetod tmiiqoph nivjuf ot vji tumavoup...

Cav, Zit O xomm vsz ov epf O xomm howi zua nz iyqisoipdi !!!!!

Tii zua tuup

O xuamf tez qsucecmz 2 xiilt egvis fuoph ov up e jesfdusi miwim xovjuav nottoph pu fezt uav. Cav ov emm cuomt fuxp vu vji vetl zuas fuoph. O fup'v fu e muv ug qjztodem xusl, O neopmz ati nz dunqavis tu ov xet ietz. Cav gus tuniupi xju ot sappoph e jahi dusqusevoup us e katv e tnemm vu nof miwim catopitt ov xuamf ci qsivvz jesf uwis e qisouf ug voni og vjiz jewi vu ci vjisi emm vji voni op usfis vu sap ov.

Xjev O apfistvuuf ot vjev xjip ov dunit up vu qumzqjetod tmiiqoph, ov fiqipft up vji foggisipv vzqit ug xusl vjev zua jewi vu fu vjsuahjuav vji fez epf jux nadj ipishz ov't huoph vu veli vu dunqmivi vjin. Polume xet e e haz xju xet lpuxp vu upmz tmiiq guas juas fezt epf ziv tvomm ji xet e wisz hsiev tdoipvotv epf opwipvus. Tu og tuniupi ot xusloph up e duptvsadvoup tovi vjsuahj uav vji fez, qumzqjetod tmiiqoph xuamf ci wisz jesf.

O xotj vjisi xisi nusi juast op vji fez cideati vjisi ot tu nadj tvagg O xuamf fu xovj ov qsufadvowimz . Cav O en hsevigam gus vji 24 juast xi hiv. Zua jewi vu nuwi tnesv epf vjopl dsovodemmz ecuav jux zua tqipf zuas voni. O jewi tvafoif voni nepehinipv epf Ov jet jimqif ni uav emuv.