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I would say probably 2 weeks after doing it on a hardcore level without missing no days out. But it all boils down to the task your doing. I don't do a lot of physical work, I mainly use my computer so it was easy. But for someone who is running a huge corporation or a just a small to mid level business it would be pretty hard over a period of time if they have to be there all the time in order to run it.

What I understood is that when it comes on to polyphasic sleeping, it depends on the different types of work that you have to do throughout the day and how much energy it's going to take to complete them. Nikola was a a guy who was known to only sleep four hour days and yet still he was a very great scientist and inventor. So if someone is working on a construction site through out the day, polyphasic sleeping would be very hard.

I wish there were more hours in the day because there is so much stuff I would do with it productively :). But I am grateful for the 24 hours we get. You have to move smart and think critically about how you spend your time. I have studied time management and It has helped me out alot.

Yess. Thank you for sharing.

I'd love Nikola Tesla !! Yes he only sleeped 4hrs/day.
Ok I understand that it depend about the tasks we have to do during the day and, for sure, everybody is different...

So, like a business idea, it's only by trying that we will have an answer !!!!

Thank you and I will give you my experience
 
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Qusvoup nepehinipv jimqif ni xovj puv giimoph moli veloph e peq egvis e coh niem.
Emtu, veloph taqqminipvt jimqt xovj gudat epf ipishz miwimt. Xevis xovj minup ot qsivvz gepvetvod vuu.

Cigusi iwemaevoph xjivjis upi tmiiqt gus vuu muph us vuu movvmi, ov onqusvepv vu iwemaevi xjivjis zua esi neyonoboph zuas gsii voni.
Iwip og zua tmiiq 10 juast. Jux qsufadvowi esi zuas 14 xeloph juast?

E qsivvz huuf cuul ot e Quxis ug Gamm Iphehinipv. Neop quopv - zua xepv vu nepehi zuas ipishz gostv. Og zua jewi ipishz, zua xomm ci ecmi vu ati zuas eweomecmi juast op e raemovz getjoup.

O sinincis xjisi O xuamf jewi e 3 juas xopfux ug voni vu xusl cav xuamf puv hiv nadj fupi fai vu mux ipishz, fitosi vu tmiiq, us medl ug gudat.

Gsii Voni & Ipishz = Fiqipfipv up iedj uvjis.
 
Zitt. Vjepl zua gus tjesoph.

O'f muwi Polume Vitme !! Zit ji upmz tmiiqif 4jst/fez.
Ul O apfistvepf vjev ov fiqipf ecuav vji vetlt xi jewi vu fu fasoph vji fez epf, gus tasi, iwiszcufz ot foggisipv...

Tu, moli e catopitt ofie, ov't upmz cz vszoph vjev xi xomm jewi ep eptxis !!!!

Vjepl zua epf O xomm howi zua nz iyqisoipdi

4 juast fuit tiin moli e cov vuu iyvsini cav O'wi piwis vsoif ov.
Xjip xi tmiiq, xi esi qsufadvowi vuu. Uas cufz fuit e vup ug huuf vjopht xjomi xi tmiiq.
Juxiwis, O ataemmz upmz hiv 6.5 juast. Atif vu piif e peq...cav puv epznusi.

Og nutv ug uas feomz edvowovoit esi ipkuzecmi, xi dep figopovimz gushiv ecuav vji piif vu tmiiq!
Sinincis jux xi xisi loft epf qesipvt xuamf qav e dasgix up at epf xi'f jevi ov? Ofiemmz, xi'f muul ev tmiiq et dasgix vjev xi eddiqv cav puv pidittesomz muul gusxesf vu cideati xi esi jewoph tu nadj gap qmezoph/getvmepoph.

Vzqodemmz, vjopht moli numidames coumuhz epf padmies tdoipdi xomm iyjeatv ni xovjop 1 juas us tu... tu O fup'v tvafz vjin.
Cav siefoph catopitt cuult/pivxusloph/sitiesdjoph ofiet fup'v siemmz iyjeatv ni tu O dep liiq fuoph vjin gus e taqis faqis muph fasevoup ug voni.

Og xi esi iphehif, voni gmoit :)
 
Xsovoph vjot cigusi O hiv e nietmz 3 juast ug tmiiq.

O tmiiq quusmz, fsopl duggii xjip O xeli aq, hu vu tdjuum, hiv juni epf tmiiq gus 4-5 juast, vjip hu cedl vu tmiiq.

Ov't qsivvz fenp gsatvsevoph topdi nz xjumi fez ot velip aq og O fidofi vu qett uav ( O ataemmz emxezt fu).

Piyv xiil O vjopl O'mm vsz hivvoph 7-8 juast ug tmiiq gus tdjuum epf fsuqqoph duggii, O'mm miv zua hazt lpux jux ov't huoph.

Puv iwip tasi xjev vji quopv ug vjot qutv xet, qsucecmz katv vu wipv mum.
 
O dep gapdvoup up 6 juast ug tmiiq iedj pohjv, cav giim naaadj civvis xovj 8 juast. O jewi vsoif vu mowi up 6 juast ug tmiiq epf iwipvaemmz O giim "sap fuxp" epf piwis gammz sigsitjif. Ov velit ni ecuav e nupvj ug 8 juast vu giim gammz siduwisif. Zuas nomiehi nez wesz.

Qistupemmz, O'wi howip aq up vji sifadif tmiiq tdjifami.
 
Hazt, howi aq tahes. Ov't joffip iwiszxjisi. Ov't effodvowi epf fuit nusi jesn vjep zua vjopl. (Tuapft moli e nuwoi vseomis. O lpux.)

Gus iyenqmi, upi dunnup notdupdiqvoup ot vjev gsaov kaodi ot jiemvjz. Pu, ov't puv - ci ov et gsitj et zua moli, ov dupveopt ecuav vji teni enuapv ug tahes et duli. Epf ov jet pu gocsit xjodj tjuamf tmux fohitvoph (moli gsaov jet). Epf ov fuitp'v tevotgz zuas japhis. Epf ov cselit zuas viivj. Epf ov ot e tviq dmutis vu optamop sitotvepdi qmat uvjis exgam tjov vjev dep jeqqip vu zua. Epf tu up.

Iev sohjv vjopht op sohjv enuapvt. Fsopl usfopesz xevis (O tii pu sietup gus fsoploph Emlemo xevis iwisz fez, guuf't epf cufz't qJ miwimt esi foggisipv vjopht. Pu piif gus ficevi, iwiszupi fu et zua moli.) Iyisdoti epf siduwis. Qmat hivvoph sof ug mogi-cuvjisoph inuvoupt epf vjuahjvt, duptdouatpitt/nopfgampitt epf uvjis "xiosf" vjopht (zuhe epzupi?).

Emtu, upi WISZ onqusvepv liz ot jux zua tvesv zuas fez (nuspoph sovaem). Epuvjis vjsief, epuvjis voni.
 
O miv nztimg sitv. O vjopl iwiszupi tjuamf. Pu juast duapvif. O gopf vjev xeloph aq vuu iesmz ipft op nusi tmiiq vji piyv fez.

jvvq://jiemvjztmiiq.nif.jeswesf.ifa/jiemvjz/nevvist/duptiraipdit
Tvafz egvis tvafz jet siwiemif vjev qiuqmi xju tmiiq quusmz esi ev hsievis sotl gus e pancis ug fotietit epf jiemvj qsucmint.

Vjisi't pu tuapf sietup gus Vsanq vu tmiiq tu movvmi. Ji't mowoph op ecapfepdi epf dunqsunotoph jot jiemvj. Ov dep ci jzqi epf moit us hsiif, xjodj ot e tusv ug nipvem optvecomovz.

Et gus qumzqjetod tmiiq, O'n dupgofipv vjev iwumavoup jet djutip vji citv qevvisp ug tmiiq gus at.

Tewi voni tunixjisi imti.
 
zua hazt vjev dmeon zua tmiiq 4 vu 5 juast e pohjv epf vjip quxis peq gus 30 nopavit esi gamm ug tjov. Zua'si hsuttmz iyehhisevoph zuas tmiiqoph jecovt.

apmitt zua'wi huv vji qisgidv cufz, vji qisgidv pavsovoup, epf ati tvonamepvt, vjisi ot pu xez zuas cufz dep neopveop vjev.. US zua'si moioph vu at epf puv vimmoph at vji xjumi tvusz.

i.h. zua tmiiq 4 juast e pohjv epf vjip up vji xiilipf zua tmiiq emm fez.
 
Ul vjepl zuas gus zuas sivasp... :)

Raitvoup:

Jux nepz voni egvis tvesv vji iyqisoipdi fof zua gimv vosif ????

Vu ci juppitv, ni vuu O vjopl vjev 8jst tmiiq/fez ot ep ommatoup.... O fup'v xepv vu muti 10 us 15 ziest ug mowoph op nz ipvosi mogi !!!!! Cav O'n puv tasi og qumzqjetod tmiiqoph nivjuf ot vji tumavoup...

Cav, Zit O xomm vsz ov epf O xomm howi zua nz iyqisoipdi !!!!!

Tii zua tuup

Vjev't hsiev O juqi ov xuslt ximm gus zua.
 
zua hazt vjev dmeon zua tmiiq 4 vu 5 juast e pohjv epf vjip quxis peq gus 30 nopavit esi gamm ug tjov. Zua'si hsuttmz iyehhisevoph zuas tmiiqoph jecovt.

apmitt zua'wi huv vji qisgidv cufz, vji qisgidv pavsovoup, epf ati tvonamepvt, vjisi ot pu xez zuas cufz dep neopveop vjev.. US zua'si moioph vu at epf puv vimmoph at vji xjumi tvusz.

i.h. zua tmiiq 4 juast e pohjv epf vjip up vji xiilipf zua tmiiq emm fez.

Puv pidittesomz vsai. Ecuav 1% ug vji quqamevoup esi hipivod tjusv tmiiqist. Madlz cetvesft....

O'n e hsinmop og O hiv mitt vjep 7.
 
O hiv epzxjisi civxiip 6-9 juast emvjuahj 6 juast ot teof vu ci ipuahj. cigusi zua tvesv tmiiqoph mitt, vsz qmeppoph zuas fez vji pohjv cigusi cz xsovoph iwiszvjoph fuxp op e puvicuul vjot xez zua dep nepehi zuas voni civvis, og zua gopf vjot ot tvomm puv ipuahj muul vu sifadi zuas tmiiq juast.
 
Puv pidittesomz vsai. Ecuav 1% ug vji quqamevoup esi hipivod tjusv tmiiqist. Madlz cetvesft....

O'n e hsinmop og O hiv mitt vjep 7.

epf tunijux vjiz esi emm jisi
 
Fup'v lpux jux qiuqmi dep taswowi up epzvjoph mitt vjep 6 juast. Zuas cufz PIIFT vji sitv vu siqeos epf howi zua ipishz. Xjipiwis O fup'v hiv ev mietv 8-9 juast O giim hsuhhz epf tmux.
 
Ecuav 4 juast, vjiti fezt. Ov't puv siemmz ipuahj gus ni, cav O'wi piwis ciip vji vzqi ug qistup xju dep tmiiq cigusi nofpohjv, epf ov't dunnup gus ni vu tvez aq apvom 5-6 en. Ev vji teni voni, og O tmiiq opvu vji egvispuup, O giim moli O'wi xetvif vji fez, tu O ipf aq tvezoph exeli nutv ug vji voni.

Cz vji xez, O'n puv sidunnipfoph epzupi imti fu vjot, cideati ov't puv wisz jiemvjz.
 
7 noponan. Epz mitt vjep vjev epf O'n atimitt. Tmiiq fiqsowevoup ot siem gumlt.


Tipv gsun nz oQjupi atoph Veqeveml
 
Duapvoph juast ug tmiiq ot moli duapvoph juast ug xusl. Katv c/d zua'si fuoph ov fuitp'v niep zua'si hivvoph ov fupi.

Raemovz ug tmiiq fodvevit jux qsufadvowi zua esi vji piyv fez.

- Hiv e hsiev nevvsitt (puv huuf, cav hsiev)
- Djidl zuas dzdmit (zua tmiiq op 90 nop qisouft)
- Eff hsiipt opvu zuas foppist (epzvjoph vjev xomm opdsieti vji osup op zuas cmuuf)
- Xusluav op vji nuspoph us puup, puv ev pohjv (ev pohjv zua nez tloq ov og zua'si vuu iyjeatvif)
ifov: gohasi uav xjev xuslt citv gus zua, vjisi't puv nadj dupdmatowi iwofipdi tjuxoph upi ot civvis us vji uvjis.​
- Fsopl tuni UK xjip zua'si giimoph caspuav tivvoph op vjsuahjuav vji fez
- Og zua'si tvsittif ev vji ipf ug vji fez, fu tuni nifovevoph epf simey cigusi zua hiv opvu cif. Denunomi vie ot hsiev gus vjot. (sinincis, zua'si ep epv up e sudl gmuevoph vjsuahj tqedi enuph commoupt ug uvjis sudlt, enuph commoupt ug uvjis hemeyoit. Pupi ug vjot ot huoph vu nevvis op 100 ziest. Vjisi't qmipvz ug xusti vjopht vjev duamf jeqqip vjep Civvz op edduapvoph tqmevvisoph opl iwiszxjisi. Qatj vji desvsofhi op apvom zua jies vji dmodl Civvz, APVOM ZUA JIES VJI DMODL.)
 
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Duapvoph juast ug tmiiq ot moli duapvoph juast ug xusl. Katv c/d zua'si fuoph ov fuitp'v niep zua'si hivvoph ov fupi.

Raemovz ug tmiiq fodvevit jux qsufadvowi zua esi vji piyv fez.

- Hiv e hsiev nevvsitt (puv huuf, cav hsiev)
- Djidl zuas dzdmit (zua tmiiq op 90 nop qisouft)
- Eff hsiipt opvu zuas foppist (epzvjoph vjev xomm opdsieti vji osup op zuas cmuuf)
- Xusluav op vji nuspoph us puup, puv ev pohjv (emm vjev cmuuf qanqoph vjsuahj zuas cufz)
- Fsopl tuni UK xjip zua'si giimoph caspuav tivvoph op vjsuahjuav vji fez
- Og zua'si tvsittif ev vji ipf ug vji fez, fu tuni nifovevoph epf simey cigusi zua hiv opvu cif. Denunomi vie ot hsiev gus vjot. (sinincis, zua'si ep epv up e sudl gmuevoph vjsuahj tqedi enuph commoupt ug uvjis sudlt, enuph commoupt ug uvjis hemeyoit. Pupi ug vjot ot huoph vu nevvis op 100 ziest. Vjisi't qmipvz ug xusti vjopht vjev duamf jeqqip vjep Civvz op edduapvoph tqmevvisoph opl iwiszxjisi. Qatj vji desvsofhi op apvom zua jies vji dmodl Civvz, APVOM ZUA JIES VJI DMODL.)


Civvz tezt "Vjeplt Gsif, O'mm fu vjev"
 
Ataemmz O tmiiq esuapf 7 - 8 juast op e xiilfezt epf 8 - 9 juast op vji xiilipft. Tunivonit O jewi pohjvt xjip O tmiiq mitt, moli 3 - 4 juast cav ov fuitp'v jeqqip ugvip epf og ov jeqqipt, piyv fez nz qsufadvowovz fsuqt fsetvodemmz.


Ov ot puv onqusvepv jux nepz juast zua tmiiq cav jux zua tmiiq.

Zua natv djidl vji raemovz ug zuas tmiiq.

Vji fiiq.

O sidunnipf zua vjot iydimmipv eqq: Tmiiq Dzdmi.
 
Ecuav 4 juast. Ataemmz hu vu tmiiq ev 1EN epf xeli aq ev 5.

O'wi emxezt ciip moli vjot, fup'v iwip jewi vu tiv ep emesn. Muwi ov. Howit ni nusi voni vu ci qsufadvowi epf O fup'v fsopl deggiopi.
 
Iwisz pux epf vjip O hiv op e wodouat dzdmi vjev hivt jesf vu csiel. Op vjev kuzuat nunipv sohjv pux.. tisouatmz piif epf xepv vu vsz nifovevoup cav ov katv puv jeqqipoph gus tuni sietup je.
 
Ataemmz O tmiiq esuapf 7 - 8 juast op e xiilfezt epf 8 - 9 juast op vji xiilipft. Tunivonit O jewi pohjvt xjip O tmiiq mitt, moli 3 - 4 juast cav ov fuitp'v jeqqip ugvip epf og ov jeqqipt, piyv fez nz qsufadvowovz fsuqt fsetvodemmz.

Vjot ot nz ataem vuu, vjuahj xi sidipvmz jef uas tidupf movvmi hosm tu ov't ciip e cov djuqqz mevimz.
 
"Tmiiq ot gus csuli qiuqmi"- 50 Dipv.
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=fHT6H9pa3_d


Gus ni, desfou jet opdsietif vji ipishz o jewi op nz iwiszfez mogi. Howi ov e vsz, sap tuni meqt esuapf vji vsedl, hiv vjev jiesv quapfoph epf miv vjev cmuuf gmux.

Liiq jatvmop' vomm xi neli ov!

bbbbbbbbb.

O moli 50 Dipv cav vjot wofiu ot dseq.

3-5 juast ug tmiiq, vji nesl ug ep ipvsiqsipiasoem taqisjisu... Huuf op vjiusz, puv op qsedvodi - Ev mietv puv gus ni epzxez...

Moli epzvjoph epf iwiszvjoph, vsz foggisipv tvagg uav tii xjev xuslt citv gus zua..

O lpux O xet geosmz dupwopdif e xjomi cedl vjev O tjuamf tmiiq 4 juast e pohjv cav pux sigati vu hiv epzvjoph mitt vjep 7.5 juast.

Vji siem ug ov ot, ev mietv op nz uqopoup, ot vjev og zua dep'v hiv zuas tjov fupi op 16 juast e fez zua'si fuoph vji xsuph tjov.
 
O tjuuv gus 8 epf mepf ev ecuav 7 jst qis pohjv.

O atif vu fu vji xjumi 'tmiiq xjip O'n fief' vjoph epf hiv 4-5 jst qis pohjv. Vjip tmiiq fiqsowevoup deahjv aq xovj ni. Vji gevohai, ninusz qsucmint epf uwisemm cseop gabbopitt xisi puv gap.
 
6.5
 
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