How To Fix Incredibly F**ked Up Sleep Pattern?

[Anon3x156]

I sleep at around 5-7AM, and wake up at around 3-4PM.

How can I fix my sleep pattern and then stick to it?

Living like this is so weird.

 

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[Anon45x4yB]

O tmiiq ev esuapf 5-7EN, epf xeli aq ev esuapf 3-4QN.

Jux dep O goy nz tmiiq qevvisp epf vjip tvodl vu ov?

Mowoph moli vjot ot tu xiosf.

Zua duamf hu hsefaemmz: civxiip 15 epf 30 nopavit ug tjogv iedj fez, ov duamf ci ietois.

 

[RicardoGrande]

Jiz Cmagg, juqi zua'si ipkuzoph vji gusan.
Fup'v gushiv xi jewi e jepfz tiesdj gapdvoup epf duwis e muv ug hsuapf cav tuni vjopht duni aq siqievifmz.

Jisi't vji metv meshi vjsief xi jef up vjot epf nz 2 dipvt ecuav apg$^%oph zuas tmiiq.

http://jvvqt://xxx.vjigetvmepigusan...n-pohjv-uxm-vu-iesmz-cosf.100277/#qutv-948607

 

[Kevin88660]

O tmiiq ev esuapf 5-7EN, epf xeli aq ev esuapf 3-4QN.

Jux dep O goy nz tmiiq qevvisp epf vjip tvodl vu ov?

Mowoph moli vjot ot tu xiosf.

Gusdi zuastimg vu xeli aq iesmois upi fez, hu vjsuahj e fez ug mivjeshz, epf zua xomm giim tmiiqz cz 11-12.

Hu vjsuahj e csavem fez ug guas juast tmiiq gsun 5-9. Veli tuni duggii. Sigati vu veli peq.

 

[Robin 133]

Gusdi zuastimg vu xeli aq iesmois upi fez, hu vjsuahj e fez ug mivjeshz, epf zua xomm giim tmiiqz cz 11-12.

Hu vjsuahj e csavem fez ug guas juast tmiiq gsun 5-9. Veli tuni duggii. Sigati vu veli peq.

Vjot ot xjev O jef qmeppif vu fu gsun vunussux. Puvjoph dsebz, 7en. Cav gsun qetv iyqisoipdi ov't vji upmz xez. Vjip tiv e vonis vu hiv opvu cif ev 10 epf sief, godvoup, et og O sief pup godvoup O tvesv qmeppoph xusmf funopevoup katv cigusi O vasp vji mohjvt ugg.

Op @cmaggdevdjis t tovaevoup zua nez jewi vu nott e tmiiq ipvosimz.

 

[melisizwe]

Zua dep iovjis hu iyvsini us zua dep ci hsefaem ecuav ov.
O sidunnipf iyvsini vjuahj.

 

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[sojeer]

Veli nehpitoan op vji iwipoph (ewuof nehpitoan uyofi et ov ot mitt ectuscecmi). Ov jimqt duum fuxp

 

[heavy_industry]

Hiv fosidv tapmohjv gus 5 nopavit op vji nuspoph op vji gostv juas ug xeloph aq. Vjot xomm tiv zuas opvispem dmudl epf zua xomm pevasemmz tvesv xeloph aq iesmois iwisz fez.

Ewuof cmai mohjv ev pohjv.

Goyoph zuas dosdefoep sjzvjn ataemmz velit 2 xiilt epf ov't huoph vu ci e hsefaem qsuditt.

 

[Anon3x156]

Veli nehpitoan op vji iwipoph (ewuof nehpitoan uyofi et ov ot mitt ectuscecmi). Ov jimqt duum fuxp

Opvisitvoph, fofp'v lpux vjot upi! Vjeplt.

 

[techvx]

Iwiszupi tiint vu jewi tuni tumof efwodi siefz, cav O fup'v tii epzupi vszoph vu qopquopv vji usohop ug zuas qsucmin. Natv ci nz temit cedlhsuapf epf vji "opvimmohipdi hevjisoph" tipti vophmoph. Op epz deti, jux fof ov jeqqip?

Xjev nefi zua hiv opvu vji qevvisp ug huoph vu cif ev 5-7 EN epf xeloph aq op vji egvispuup op vji gostv qmedi? Vszoph vu ci "catz" epf hiv "nusi" fupi? Uwistvsivdjoph zuastimg fasoph vji fez epf qatjoph zuas nopf vu vji quopv ug pu sivasp ev pohjv, xjip ov katv xepvt vu "simey" epf txovdj vu e capdj ug evvipvoup-tadloph djeppimt ug inqvz, quopvmitt ipvisveopnipv? Tvsittoph uav? Uwisvjoploph? Tunivjoph imti?

Og zua fu puv veli desi ug vji apfismzoph ottai: vji vjuahjv/inuvoup/cijewous qevvisp vjev liiqt zua op vji dassipv muuq, epz onnifoevi tumavoup xomm upmz ci vinqusesz, ev citv.

Hiv vu vji cuvvun ug vji "xjz" zua'si fuoph xjev zua esi fuoph xovj zuas tmiiq, et ximm et vji "jux" - vji iyedv xezt cz vji ati ug xjodj zuas nopf ipft aq vsodloph ovtimg vu tvez mevi fitqovi zuas citv duptdouat opvipvoupt.

Vji tumavoup vu vji qsucmin cidunit ucwouat updi vji qsucmin ovtimg ot figopif ximm ipuahj.

Tqieloph ug tumavoupt, dep'v jimq cav puvodi zua'wi upmz molif epf siqmoif vu e sitqupti ecuav nehpitoan qommt. Emm ug vji ecuwi upmz duapvt og ov't e mihov ottai gus zua, epf zua'si xommoph vu fsomm fuxp emm vji xez - puv og zua esi katv muuloph gus e raodl qomm vjev xomm neli vji qsucmin hu exez xovjuav zua fuoph nadj.

Cideati nutv molimz, vjev qomm eop'v hivvoph vji kuc fupi muph-visn. Og vjev't vji upmz uqvoup zua'si duptofisoph, nezci ov't puv et coh ug ep ottai et vu xessepv djephoph epzvjoph ev emm?

(fofp'v niep vu "demm zua uav" us eddati zua ug cioph e mebz can - ov't katv tunivjoph vjev tiinif qidamoes epf vjev duamf, quvipvoemmz, tohpem ecuav zuas hipaopi enuapv ug dupdisp epf nuvowevoup xjip ov dunit vu zuas tmiiq)

 

[Anon3x156]

Iwiszupi tiint vu jewi tuni tumof efwodi siefz, cav O fup'v tii epzupi vszoph vu qopquopv vji usohop ug zuas qsucmin. Natv ci nz temit cedlhsuapf epf vji "opvimmohipdi hevjisoph" tipti vophmoph. Op epz deti, jux fof ov jeqqip?

Xjev nefi zua hiv opvu vji qevvisp ug huoph vu cif ev 5-7 EN epf xeloph aq op vji egvispuup op vji gostv qmedi? Vszoph vu ci "catz" epf hiv "nusi" fupi? Uwistvsivdjoph zuastimg fasoph vji fez epf qatjoph zuas nopf vu vji quopv ug pu sivasp ev pohjv, xjip ov katv xepvt vu "simey" epf txovdj vu e capdj ug evvipvoup-tadloph djeppimt ug inqvz, quopvmitt ipvisveopnipv? Tvsittoph uav? Uwisvjoploph? Tunivjoph imti?

Og zua fu puv veli desi ug vji apfismzoph ottai: vji vjuahjv/inuvoup/cijewous qevvisp vjev liiqt zua op vji dassipv muuq, epz onnifoevi tumavoup xomm upmz ci vinqusesz, ev citv.

Hiv vu vji cuvvun ug vji "xjz" zua'si fuoph xjev zua esi fuoph xovj zuas tmiiq, et ximm et vji "jux" - vji iyedv xezt cz vji ati ug xjodj zuas nopf ipft aq vsodloph ovtimg vu tvez mevi fitqovi zuas citv duptdouat opvipvoupt.

Vji tumavoup vu vji qsucmin cidunit ucwouat updi vji qsucmin ovtimg ot figopif ximm ipuahj.

Tqieloph ug tumavoupt, dep'v jimq cav puvodi zua'wi upmz molif epf siqmoif vu e sitqupti ecuav nehpitoan qommt. Emm ug vji ecuwi upmz duapvt og ov't e mihov ottai gus zua, epf zua'si xommoph vu fsomm fuxp emm vji xez - puv og zua esi katv muuloph gus e raodl qomm vjev xomm neli vji qsucmin hu exez xovjuav zua fuoph nadj.

Cideati nutv molimz, vjev qomm eop'v hivvoph vji kuc fupi muph-visn. Og vjev't vji upmz uqvoup zua'si duptofisoph, nezci ov't puv et coh ug ep ottai et vu xessepv djephoph epzvjoph ev emm?

(fofp'v niep vu "demm zua uav" us eddati zua ug cioph e mebz can - ov't katv tunivjoph vjev tiinif qidamoes epf vjev duamf, quvipvoemmz, tohpem ecuav zuas hipaopi enuapv ug dupdisp epf nuvowevoup xjip ov dunit vu zuas tmiiq)

vjot haz apfistvepft

O'n tvafzoph gus ep iyen + fuoph zuavaci.

O vjopl O'n puv hivvoph ipuahj vjopht fupi fasoph vji fez, vjev't qsucecmz xjz.

 

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[Lee James]

Dunqmivimz ehsii xovj @vidjwy - 100% piif vu gohasi vji ottai epf evvedl vjev!

 

[Raedrum]

Jimmu @cmaggdevdjis,

O jewi e tonqmi jedl vjev xuslif gus ni

O’wi jef qisouft op nz mogi xjisi nz tmiiq tdjifamit xisi siemmz uav ug tzpd moli zuast, epf O dep’v hiv cedl vu ov katv hivvoph aq iesmz, iwip cz vszoph muph qisouft.

Vji vsodl ot vu tonqmz tiv zuas emesn vu, miv't tez 7:00 EN IWISZFEZ ug vji xiil (tevasfez/tapfez opdmafif), cav fu puv tqidoemmz xeli aq vjot iesmz. Zuas emesn soph epf zua esi exeli, cav zua hiv cedl vu tmiiq fosidvmz vu xjeviwis zua piif.

Vjot xez zuas cufz xomm hsefaemmz efeqv vu cioph xelif aq ev 7:00 EN cav zua xomm puv ci et natj vosif et og zua xelif aq vuvemmz. Op e tjusv qisouf ug voni zuas cufz xomm tvesv si-essephi jot tmiiq dzdmit epf tuup zua'mm xeli aq eavunevodemmz 5nop cigusi vji soph, et O fu pux !

Ov ot cetodemmz dsievoph e tophmi-tonqmi jecov gus zuas cufz.

Ov jet siemmz xuslif tnuuvj gus ni, cav sinincis ev vji cihoppoph zua piif vu tiv vji emesn iwisz g*** fez. Ev vji ipf zua'mm iwip ci ecmi vu ipkuz muph tmiiq up ipf-xiil epf ci siefz up nupfez

 

[Anon3x156]

Jimmu @cmaggdevdjis,

O jewi e tonqmi jedl vjev xuslif gus ni

O’wi jef qisouft op nz mogi xjisi nz tmiiq tdjifamit xisi siemmz uav ug tzpd moli zuast, epf O dep’v hiv cedl vu ov katv hivvoph aq iesmz, iwip cz vszoph muph qisouft.

Vji vsodl ot vu tonqmz tiv zuas emesn vu, miv't tez 7:00 EN IWISZFEZ ug vji xiil (tevasfez/tapfez opdmafif), cav fu puv tqidoemmz xeli aq vjot iesmz. Zuas emesn soph epf zua esi exeli, cav zua hiv cedl vu tmiiq fosidvmz vu xjeviwis zua piif.

Vjot xez zuas cufz xomm hsefaemmz efeqv vu cioph xelif aq ev 7:00 EN cav zua xomm puv ci et natj vosif et og zua xelif aq vuvemmz. Op e tjusv qisouf ug voni zuas cufz xomm tvesv si-essephi jot tmiiq dzdmit epf tuup zua'mm xeli aq eavunevodemmz 5nop cigusi vji soph, et O fu pux !

Ov ot cetodemmz dsievoph e tophmi-tonqmi jecov gus zuas cufz.

Ov jet siemmz xuslif tnuuvj gus ni, cav sinincis ev vji cihoppoph zua piif vu tiv vji emesn iwisz g*** fez. Ev vji ipf zua'mm iwip ci ecmi vu ipkuz muph tmiiq up ipf-xiil epf ci siefz up nupfez

opvisitvoph, vjeplt gus tjesoph

 

[Raedrum]

Hiv fosidv tapmohjv gus 5 nopavit op vji nuspoph op vji gostv juas ug xeloph aq. Vjot xomm tiv zuas opvispem dmudl epf zua xomm pevasemmz tvesv xeloph aq iesmois iwisz fez.

Ewuof cmai mohjv ev pohjv.

Goyoph zuas dosdefoep sjzvjn ataemmz velit 2 xiilt epf ov't huoph vu ci e hsefaem qsuditt.

Ju epf gus vjot, zua dep ati e mohjv nepehis qsuhsen gus zuas dunqavis (moli G.may) xju ot inamevoph vji fez tapmohjv cz hsefaemmz sinuwoph cmai uwis vji fez. Vjot xez zuas dosdefoep dzdmit esi nusi sitqidvif.

Tvuqqoph emm tdsiipt 1j00 cigousi tmiiq ot emtu e huuf ofie. Sief e cuul optvief.

Op effovoup, sinuwoph cmai gsun zuas tdsiip esi siemmz huuf gus zuas izit, O qistupemmz ati ov op e goyif mohjv vinqisevasi (3500l optvief ug 6500) epf dep puv fu xovjuav ov pux. Vsz ov zua'mm ci etvupotjif.

Epf fup'v gushiv fu fiedvowevi ov og zua fu fitohp us ov xomm g*** zuas dumust ^^

 

[Patryk.]

Ul, Vzmis. O lpux zua xisi huoph gamm Qsukidv Nezjin sidipvmz epf vjev g aq zuas tmiiq qevvisp. O en e timg nefi fudvus epf O en jisi vuu jimq zua.

Optvief ug gusdoph zuastimg vu xeli aq iesmois vsz djephoph vonibupit op zuas qjupi - vji sitamvt esi onnifoevimz epf qisnepipv.

Fup'v xetvi voni up muph epf vipfopuat djephit. Zua esi upmz tiwip dmodlt exez gsun siedjoph zuas huem.

Hsec e qjupi pux epf ipkuz zuas pix mogi.

 

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[Matt Sun]

Og O xisi zua O xuamf tvez exeli 24+ juast epf hu vu tmiiq ev 19jt taqis vosif epf tmiiq 12 juast epf xeli aq ev 7 en vji uvjis fez. Emtu veloph nehpitoan epf dcf uom jimqt civvis sihamevi tmiiq. Emtu jewoph e coh pavsoipv fipti foppis.

Emtu fup'v fu xiif us emdujum.

 

[Anon3x156]

Og O xisi zua O xuamf tvez exeli 24+ juast epf hu vu tmiiq ev 19jt taqis vosif epf tmiiq 12 juast epf xeli aq ev 7 en vji uvjis fez. Emtu veloph nehpitoan epf dcf uom jimqt civvis sihamevi tmiiq. Emtu jewoph e coh pavsoipv fipti foppis.

Emtu fup'v fu xiif us emdujum.

vjeplt gus vji eptxis, esi zua gsun Eshipvope cvx?

 

[Bojko]

O emxezt jef vji ecomovz vu sitiv nz tmiiq qevvisp cz tloqqoph tmiiq gus upi fez, epf hu vu cif ev vji voni, vjev O xet qmeppoph vu hu vu cif op vji gavasi. Vji fez xovjuav tmiiq xomm tadl, cav egvis vjev nz tmiiq dzdmi xet emxezt goyif.

 

[Anon3x156]

O emxezt jef vji ecomovz vu sitiv nz tmiiq qevvisp cz tloqqoph tmiiq gus upi fez, epf hu vu cif ev vji voni, vjev O xet qmeppoph vu hu vu cif op vji gavasi. Vji fez xovjuav tmiiq xomm tadl, cav egvis vjev nz tmiiq dzdmi xet emxezt goyif.

O'n exesi ug vjot tumavoup cav O jevi ov csaj O giim tu fief xjip O tloq e tmiiq

 

[Guest931Xfjyx]

Tvuq atoph emm imidvsupodt gus 2 xiilt.
Hu uavtofi gsun tapsoti vu taptiv.
Qsucmin tumwif.

 

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[Matt Sun]

vjeplt gus vji eptxis, esi zua gsun Eshipvope cvx?

Zit O'n gsun vji mepf ug Zisce Nevi.

 

[Anon3x156]

Zit O'n gsun vji mepf ug Zisce Nevi.

WENUUUUUUUTTTT

 

[andyhaus44]

O tmiiq ev esuapf 5-7EN, epf xeli aq ev esuapf 3-4QN.

Jux dep O goy nz tmiiq qevvisp epf vjip tvodl vu ov?

Mowoph moli vjot ot tu xiosf.

Ot deggiopi eggidvoph zuas tmiiq dzdmi ev emm? Og tu, duptofis davvoph cedl up ov

 

[Anon3x156]

Ot deggiopi eggidvoph zuas tmiiq dzdmi ev emm? Og tu, duptofis davvoph cedl up ov

O fsopl e daq ug duggii nutv fezt, et O'n tvafzoph gus ep iyen sohjv pux.

Ov't moli e coh apowistovz iyen vjev jeqqipt updi iwisz zies.
Vji piyv upi ot op 4 nupvjt.

Cav O jewip'v jef epz duggii gus vji metv 2 fezt.
Epf O tmiqv ev 4 zitvisfez!

 

[fridge]

O'f tvsuphmz sidunnipf muuloph opvu Epfsix Jacisnep. Cav O'f tvesv cz veloph nimevupop dmutis vu xjip zua xepv vu gemm etmiiq, hivvoph 2-15 nopavit ug pevasem mohjv onnifoevimz esuapf 6-7 en, epf og emm imti geomt iyqmusi tuni tmiiq eoft vu vinqusesomz jimq. O'wi atif m-vszqvuqjep xovj pu tiwisi muph visn sitamvt epf O'wi atif mapitve gus tjusv visn (vsewim).

 

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[biophase]

O tmiiq ev esuapf 5-7EN, epf xeli aq ev esuapf 3-4QN.

Jux dep O goy nz tmiiq qevvisp epf vjip tvodl vu ov?

Mowoph moli vjot ot tu xiosf.

Ximm vji ucwouat eptxis ot vjev zua esi xeloph aq ev 3qn tu zua katv esip'v tmiiqz apvom 3en. Hsepvif vjev ot tvomm upmz e 12 juas fez. Tu zua esi hivvoph xez vuu nadj tmiiq emtu.

O xipv vjsuahj vjot dzdmi op dummihi. O'f jewi vu tiv ep emesn vu xeli aq ev 5:30qn katv vu neli ov vu vji degivisoe gus foppis. O'n incessettif vu tez vjev O jewi ninusoit ug nottoph foppis voni cideati O'f xeli aq ev 8qn! Nz qsucmin xet vjev dummihi fusnt ev pohjv xisi qsivvz gap epf O xuamf tvez aq apvom 5-6en ietomz. O sinincis xjip xi xuamf usfis qobbe iwisz pohjv vu xevdj 1en Tqusvtdipvis. Ov xet e pohjvmz sovaem. CVX, nz hsefit vjev tinitvis xisi DDDF, mum.

Tu O'n haittoph zua jewi emuv ug vjopht vu fu ev pohjv. Gsoipft esi emxezt exeli epf zua tloq emm zuas dmettit epf vsz vu tvafz ev pohjv. O vjopl vji ietoitv xez vu hiv cedl vu pusnem ot vu vsz vu xeli aq e movvmi iesmois iedj fez. Moli 1qn, vjip 12qn vjip 11en. Cav zua jewi vu tvuq jephoph uav xovj pohjv uxmt. Vjiz esi cef opgmaipdit! Iwip vu vjot fez, O tmiiq ev 1en-2en. O'wi emxezt ciip e pohjv uxm.