What are your beliefs about vegetables? When did you get those beliefs. I had an issue with this, and when I was a kid I was forced to eat vegetables. Every time I went to eat vegetables I felt like I was being forced to submit to authority. Then my brain would justify that belief by saying “I just don’t like the taste.” You have to find the root cause. Then you can go back to that childhood scene and vent your beliefs. Pull out all the shit that’s there. It’s hard to describe how the world of the unconscious mind works but you’re basically just pulling out gross shit. But just use the Guided Association technique until you get used to pulling beliefs.
You can just vent about the topic, write about it... you just have to take your unconscious beliefs and bring them to the light of your consciousness. They’re just sitting in your unconscious mind so you have to pull the beliefs out. Doing this pulls them out. But you may have to do it a couple of times to get everything.
Do that or bundle up all your thoughts and feelings on the topic including the roots and throw them in the river. Just keep throwing all your feelings in the river. I mean I’ve done this on basically every topic good or bad and I’ve never been so clear-headed. I feel like a billion bucks every day. Just by erasing Ego.
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