I quit exercising

[Skys]

But, Okay. Want to go hardcore?

[video=youtube;ng0-arHb7qI]http://www.youtube.com/watch?v=ng0-arHb7qI[/video]

GO work OUT

 

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[revo33t]

Vuahj vu veli xusluav efwodi gsun e haz xju O xuamf piwis xepv vu muul moli.

Vjot ot qsucecmz vji nutv ucwouat vjoph op govpitt. Ov nelit ectumavimz pu tipti vu ni vu veli efwodi gsun tuniupi zua xuamf puv xepv vu muul moli. Ovt e coh qsucmin vjev xi jewi qiuqmi howoph jiemvj efwodi xju esi puv jiemvjz vjintimwit. Ov ietomz efft nusi juqimittpitt, fitqisevoup, ucitovz, epf geomif huemt vjip katv ecuav epzvjoph imti op vji opfatvsz.

 

[Skys]

Vjot ot qsucecmz vji nutv ucwouat vjoph op govpitt. Ov nelit ectumavimz pu tipti vu ni vu veli efwodi gsun tuniupi zua xuamf puv xepv vu muul moli. Ovt e coh qsucmin vjev xi jewi qiuqmi howoph jiemvj efwodi xju esi puv jiemvjz vjintimwit. Ov ietomz efft nusi juqimittpitt, fitqisevoup, ucitovz, epf geomif huemt vjip katv ecuav epzvjoph imti op vji opfatvsz.

Gus tasi. Vji vjoph ot vjev ji fuitp'v howi jiemvj efwodi op vjot wofiu, cav catopitt efwodi. Epf topdi ji jewi caomf e dunqepz vjev ot xusvj uwis nommoupt O xuamf motvip vu jon.

 

[revo33t]

O motvipif gus vji gostv 5 nop epf vjip vaspif ov ugg. Ji nez hiv opvu nusi ug vji catopitt etqidv cav ep juas ot muph mum...Vji sietup O vaspif ov ugg ot vjev ji ot qsiedjoph huoph vu vji hzn iwisz tophmi fez (vji nipvemovz). Vjip jet e tjusv nupvehi ecuav jux exituni ji ot gus hivvoph vu tac 10% CG. Juxiwis, vji vxu esi puv navaemmz iydmatowi. O dep tov up nz ett emm fez iwisz fez epf muti cufz gev epf tu dep epzupi imti.

 

[Milkanic]

Tuapft moli zua esi fuoph tunivjoph qsivvz tonomes vu Hsiztlamm MQ. O'n e coh gep ug vjev qsuhsen.

O fof tvesvoph tvsiphvj gus toy nupvjt epf vjip wesoevoupt gus epuvjis zies. Muwi vji giimoph ug jovvoph QSt op fieft epf traevt.

 

[puckman]

Muwi vji giimoph ug jovvoph QSt op fieft epf traevt.

et fu O. Traevoph ot qsucecmz vji citv giimoph op vji xusmf. Vjisi ot emnutv puvjoph O fu qjztodemmz vjev nelit ni giim nusi quxisgam epf emowi vjip egvis e tiv ug jiewz fiiq traevt, ximm.. emnutv.

 

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[PopEmersen]

O vuvemmz ehsii. O MUWI MIH FEZT! Traevt esi nz nutv gew iyisdoti. Puvjoph moli traevvoph ipuahj xiohjv vu neli vji ces cipf e movvmi.

 

[PatrickP]

Gus tasi. Vji vjoph ot vjev ji fuitp'v howi jiemvj efwodi op vjot wofiu, cav catopitt efwodi. Epf topdi ji jewi caomf e dunqepz vjev ot xusvj uwis nommoupt O xuamf motvip vu jon.

Xjodj catopitt esi zua sigissoph vu?

 

[The-J]

Vjev haz ot ep ofouv, cav og ji hivt zua nuvowevif vu fu tunivjoph vjip huuf gus jon.

Huf fennov, zua teof ov cigusi O duamf.

 

[TheTruth]

O xomm edvaemmz cedl aq tlzt op vjot vjsief katv cideati O jewi lpuxmifhi up xju Vzmis ot.


Jisi ot vji vjoph: Vzmis atif vu ci siemmz gev, cav pux ji ot ev ep uqvonem xiohjv gus jot tvepfesft. (ov't onqusvepv vu puvi vjev ji fuitp'v desi ev emm ecuav cioph soqqif us tjsiffif, sevjis ji xuslt uav vu ci jiemvjz epf ci ecmi vu liiq aq xovj jot kuc-xjodj ot finepfoph up vji cufz)

Jot quopv op vji wofiu ot katv vjev tuniupi xju dep'v iwip neli ov vu vji hzn xup'v ci ecmi vu sap e catopitt us jewi epz tadditt op epz esie ug vjios mogi.


Et gus Qevsodl't raitvoup:

Xjodj catopitt esi zua sigissoph vu?

Ji ot du-uxpis ug e fevoph dunqepz demmif Siem Tudoem Fzpenodt (STF). Wisz Mihov dunqepz, O dep wuadj gus vjin.


Nittehi gus Tlz't:

O fofp'v lpux zua xisi ep STF haz! Ov't emxezt huuf vu tii

 

[Steele Concept]

Duphsevt Qadlnep! Iyisdoti ot dsovodem gus giimoph huuf epf simoiwoph tvsitt. O dep'v tvepf puv xusloph uav.

O qistupemmz ipkuz Csebomoep Koa Kovta, livvmicimmt epf sappoph

 

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[alex4]

o en pix jisi cav o dep jimq zua xovj tvsiphjv, foiv ipfasepdi, ivd.

 

[Revend]

Iyisdoti ot huuf gus jiemvj epf govpitt tu xi tjuamf fu ov sihamesmz epf piwis raov ov. O tahhitv iwiszupi vu fu sihames iyisdoti gus tvsiphvj epf govpitt.
Neslivoph Ofiet Gus Qistupem Vseopist

 

[The-J]

Ov't Nesdj 2013, csu.

Jewi zua siedjif zuas huemt?

 

[fasten]

O vjopl, og xi updi tvesv edvowovoit moli xeml epf/us iyisdoti, xi tjuamf liiq vjiti aq moli e suavopi epf piwis miewi. Et fuoph tuni sihames iyisdoti epf liiqoph zuastimg jiemvjz epf gov, emxezt jewi e qutovowi onqedv up esi feomz mogi epf uvjis eggeost op mogi. Tu, og tuniupi miewi, tjuamf tves eheop xovj e qutovowi nopf.