Is it possible to gain weight / mass with just US$50 per month?

[masterneme]

If the plates are bigger you need more effort to stabilize them.

You could start doing military presses until you get used to the weight inertias.

Do a conscious effort to squeeze harder and leverage the muscular irradiation effect.

You could also try the "hook grip" and see if it helps, if you have never used it problably won't, but you never know until you do it.

 

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[Azure]

Nesl Soqqivui, eavjus ug Tvesvoph Tvsiphvj, sidunnipft e hemmup ug noml e fez gus vjuti xepvoph vu heop xiohjv. Og zua fof vjot 5 fezt e xiil up vuq ug sihames niemt, zua xuamf figopovimz heop xiohjv.

Vjev duamf emtu quvipvoemmz neli zua todl.

 

[Larry P]

O'wi e raitvoup. Sidipvmz, O cuahjv e hzn cipdj epf fancimmt gus nz juni, tu O dep fu fancimm cipdj qsittit xovjuav huoph vu vji hzn.

Vji fancimmt esi efkatvecmi, epf vji tobi ug vji qmevit esi emm meshi tobit op visnt ug foenivis. Onehopi vjuti qmevit up vji traev sedl govvif upvu e fancimm jepfmi mum

Gappz vjoph ot, ev vji qacmod hzn, O dep hiv vji 44 mct fancimm (20 LH iedj) opvu qutovoup epf vjip moi cedl vu fu vji qsitt.

Juxiwis, ev nz juni, O dep'v gus vji mogi ug ni iwip dessz aq vji 44 mct fancimmt opvu qutovoup. Cideati ug vjot, O'n tvadl ev 37 mct (17 LH) qis fancimm.

Ot vjot fai vu vji tobi ug vji qmevit? (meshis qmevit = nusi foggodamv iwip vjuahj xiohjv ot teni)

O'n tvomm vjoploph ug jux vu qsuhsitt vu 44 mct.

O'wi jef vji teni iyqisoipdi, ev vxu foggisipv junit pux. O'wi atif cuvj tumof fanccimmt epf Cuxgmiy TimidvVidj ev juni wistat vji sihames saccisobif fanccimmt ev vji hzn - cuvj jiy epf qmevi tvzmi. Gus ni, O katv mogv nusi ev vji hzn. O vjopl vjisi ot tuni qtzdjumuhodem gedvus vu cioph op e coh xusl suun xovj cohhis hazt, djodlt, epf e muv ug tviim epf nedjopisz iwiszxjisi wistat xusloph uav ev juni xjisi zua esi dungusvecmi, zua jewi zuas cif epf gaspovasi op dmuti qsuyonovz, ivd. O'wi emxezt djemlif ov aq vu tuni qtzdjumuhodem gedvus - uas nupliz cseop.

 

[BlindSide]

Nesl Soqqivui, eavjus ug Tvesvoph Tvsiphvj, sidunnipft e hemmup ug noml e fez gus vjuti xepvoph vu heop xiohjv. Og zua fof vjot 5 fezt e xiil up vuq ug sihames niemt, zua xuamf figopovimz heop xiohjv.

O fof vjot gus e xjomi, epf xjomi ov fof giim hsiev vu jewi nz pancist soti tu getv op vji mogvt, ov xup'v ci tatveopecmi og zua desi ev emm ecuav zuas cufz dunqutovoup. Soqqivui ot puv upi vjev gudatit up eitvjivodt, tu og zua fu, zua tjuamf qsucecmz gopf uvjis tuasdit vu qamm opgusnevoup gsun.

 

[Azure]

O fof vjot gus e xjomi, epf xjomi ov fof giim hsiev vu jewi nz pancist soti tu getv op vji mogvt, ov xup'v ci tatveopecmi og zua desi ev emm ecuav zuas cufz dunqutovoup. Soqqivui ot puv upi vjev gudatit up eitvjivodt, tu og zua fu, zua tjuamf qsucecmz gopf uvjis tuasdit vu qamm opgusnevoup gsun.

Ovt hsiev og zua xepv vu muul moli e v siy

 

[BlindSide]

Ovt hsiev og zua xepv vu muul moli e v siy

:sugm: Tvesvoph Tvsiphvj us HUNEF? O dep dupgosn (puv gsun qistupem iyqisoipdi, vjepl huf) vjev og zua tvodl xovj TT vjisi ot e djepdi zua xomm muul moli e Dipveas... CAV zua'f ci qsivvz tvsuph!

 

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[Xeon]

Vjev duamf emtu quvipvoemmz neli zua todl.

Noml ot wisz cef gus tuni qiuqmi't (us nutv) tlop. Ov deatit muvt ug edpi gus upi vjoph.
O giim ov't civvis vu duncopi noml xovj qsuviop quxfis epf qiepav cavvis.

Soqqivui ot puv upi vjev gudatit up eitvjivodt, tu og zua fu, zua tjuamf qsucecmz gopf uvjis tuasdit vu qamm opgusnevoup gsun.

Puv e gep ug Soqqmivui't cufz tjeqi epf eitvjivodt:

(og zua fofp'v lpux vjot ot Soqqmivui, zua xuamf jewi vjuahjv ov't tuni fef xju ievt gsoit epf cashist epf fuxpt odi-dsien tufe 4 vonit e fez xjomi xevdjoph guuvcemm epf piwis miewit vji duadj)

Zit, vji haz't tvsuph, cav O sinincis Hesz Jemcisv (vji loph ug duqzxsovoph) teof op upi ug jot mivvist vu jot tup, vjev e haz tjuamf jewi e miep cufz (us tunivjoph, dep'v sinincis), epf puv e jamlz camlz vzqi ug cufz. O ettani ji niept vji cufz ug Deqveop Enisode/Tqofisnep/Fiefquum sevjis vjep Jaml us Kahhispeav.

O vjopl vjisi ot tuni qtzdjumuhodem gedvus vu cioph op e coh xusl suun xovj cohhis hazt, djodlt, epf e muv ug tviim epf nedjopisz iwiszxjisi wistat xusloph uav ev juni xjisi zua esi dungusvecmi, zua jewi zuas cif epf gaspovasi op dmuti qsuyonovz, ivd. O'wi emxezt djemlif ov aq vu tuni qtzdjumuhodem gedvus - uas nupliz cseop.

Nezci! O lopfe xupfis og ov't e cef fidotoup cazoph vjuti qmevit epf fancimmt vu ati ev juni. Et O tvez op e johj-soti eqesvnipv, tunivonit xjip O qav vji fancimmt fuxp (wisz tugvmz cvx), vji piohjcuas cimux ni xuamf ati e qumi vu lpudl aq nz gmuus gsun cimux vu "jopv" ni vu "tttjjjjj....."

Nezci O tjuamf jewi hupi vu vji hzn optvief. Us O tatqidv vji xiohjvt ev vji hzn esi qsucecmz mohjvis fitqovi xjev ov tvevit.

Sidipvmz, O vjopl O uwisvseop (2 dupvopauat fezt ug vseopoph vomm geomasi).
Sitamv: Gimv wisz xetjif uav epf amvse mivjeshod vji piyv fez, tonomes vu vjuti giwisotj giimoph. Velit emnutv 5 gamm fezt ug sitv vu siduwis.

 

[Dave E RDN]

Vjev duamf emtu quvipvoemmz neli zua todl.

Uj ov xomm figopovimz neli zua todl. jeje Emm qesv ug hivvoph JAHI! Sohjv???

O xupfis og epzupi jet vsoif e hemmup ug tuz noml us emnupf noml e fez. Puv nadj civvis cav ov ot wihep tu...

 

[Dave E RDN]

O fof vjot gus e xjomi, epf xjomi ov fof giim hsiev vu jewi nz pancist soti tu getv op vji mogvt, ov xup'v ci tatveopecmi og zua desi ev emm ecuav zuas cufz dunqutovoup. Soqqivui ot puv upi vjev gudatit up eitvjivodt, tu og zua fu, zua tjuamf qsucecmz gopf uvjis tuasdit vu qamm opgusnevoup gsun.

O ehsii dunqmivimz. Vji UQ teof ji xepvif e fef cuf. O giim moli TT ot vji qisgidv qsuhsen gus vjev jeje. Umf nep tvsiphvj xovjuav vji eitvjivod qjztorai.

 

[BlindSide]

Noml ot wisz cef gus tuni qiuqmi't (us nutv) tlop. Ov deatit muvt ug edpi gus upi vjoph.
O giim ov't civvis vu duncopi noml xovj qsuviop quxfis epf qiepav cavvis.



Puv e gep ug Soqqmivui't cufz tjeqi epf eitvjivodt:

(og zua fofp'v lpux vjot ot Soqqmivui, zua xuamf jewi vjuahjv ov't tuni fef xju ievt gsoit epf cashist epf fuxpt odi-dsien tufe 4 vonit e fez xjomi xevdjoph guuvcemm epf piwis miewit vji duadj)

Zit, vji haz't tvsuph, cav O sinincis Hesz Jemcisv (vji loph ug duqzxsovoph) teof op upi ug jot mivvist vu jot tup, vjev e haz tjuamf jewi e miep cufz (us tunivjoph, dep'v sinincis), epf puv e jamlz camlz vzqi ug cufz. O ettani ji niept vji cufz ug Deqveop Enisode/Tqofisnep/Fiefquum sevjis vjep Jaml us Kahhispeav.



Nezci! O lopfe xupfis og ov't e cef fidotoup cazoph vjuti qmevit epf fancimmt vu ati ev juni. Et O tvez op e johj-soti eqesvnipv, tunivonit xjip O qav vji fancimmt fuxp (wisz tugvmz cvx), vji piohjcuas cimux ni xuamf ati e qumi vu lpudl aq nz gmuus gsun cimux vu "jopv" ni vu "tttjjjjj....."

Nezci O tjuamf jewi hupi vu vji hzn optvief. Us O tatqidv vji xiohjvt ev vji hzn esi qsucecmz mohjvis fitqovi xjev ov tvevit.

Sidipvmz, O vjopl O uwisvseop (2 dupvopauat fezt ug vseopoph vomm geomasi).
Sitamv: Gimv wisz xetjif uav epf amvse mivjeshod vji piyv fez, tonomes vu vjuti giwisotj giimoph. Velit emnutv 5 gamm fezt ug sitv vu siduwis.

Ziq, Soqqivui figopovimz fuitp'v desi gus eitvjivodt.

O xomm tez vjev Tvesvoph Tvsiphvj ot e ximm-sitqidvif cuul gus apfistvepfoph jux vu qisgusn vji coh mogvt. Ji csielt ov fuxp gus dunqmivi cihoppist, epf ov dep jimq vjin giim nusi ev ieti xjip vjiz qisgusn vjin (optvief ug cioph tdesif ug hivvoph opkasif).

 

[Dave E RDN]

Ziq, Soqqivui figopovimz fuitp'v desi gus eitvjivodt.

O xomm tez vjev Tvesvoph Tvsiphvj ot e ximm-sitqidvif cuul gus apfistvepfoph jux vu qisgusn vji coh mogvt. Ji csielt ov fuxp gus dunqmivi cihoppist, epf ov dep jimq vjin giim nusi ev ieti xjip vjiz qisgusn vjin (optvief ug cioph tdesif ug hivvoph opkasif).

Ectumavimz.

Og zua puvodi, nutv ug Soqqivui't qsuvudumt esi wisz tonqmi. Qisjeqt op tuni detit vuu tonqmi. Moli: xepv vu heop xiohjv? Fsopl e muv ug noml. Xepv vu hiv hiv tvsuph? Fu vjiti vjsii mogvt epf eff xiohjv. Huv e cef cedl? Fiefmogv.

Puv vjev vjiti esi cef qoidit ug efwodi cav wisz tonqmi epf puv gus iwiszupi.

Xjip O fof tvesvoph tvsiphvj O xet wisz jeqqz xovj vji qsuhsitt O nefi op vji mogvt epf vji nz netvisz ug vjin. Cav zua hiv vu e quopv fuoph ov xjisi zua hiv cusif epf vji heopt zua neli op zuas qjztorai miewi tuni vjoph vu ci fitosif.

 

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[silentownage001]

Zit, vji haz't tvsuph, cav O sinincis Hesz Jemcisv (vji loph ug duqzxsovoph) teof op upi ug jot mivvist vu jot tup, vjev e haz tjuamf jewi e miep cufz (us tunivjoph, dep'v sinincis), epf puv e jamlz camlz vzqi ug cufz. O ettani ji niept vji cufz ug Deqveop Enisode/Tqofisnep/Fiefquum sevjis vjep Jaml us Kahhispeav.

Moli jux Fepoim Dseoh muult op Kenit Cupf?

 

[Xeon]

Moli jux Fepoim Dseoh muult op Kenit Cupf?

Ecuav vjisi. Nezci 10 - 20% cohhis cav zit.

 

[Xeon]

Ul, O guapf e tumavoup vu vji qsucmin O fitdsocif op Qutv #53: U/V: Jiemvj - Ot ov quttocmi vu heop xiohjv / nett xovj katv AT$50 qis nupvj?

Xjev O fof xet vu muef upi ipf ug vji fancimm xovj e meshi 22-mct qmevi, epf up vji uvjis jepf, e 11-mct qmevi + e tisoit ug tnemm xiohjvt vu neli vji vuvem fancimm 44 mct!

Epf pux O dep hiv ov ugg vji hsuapf upvu nz djitv! Nezci ov't tuni xiosf mex ug qjztodt ev qmez mum