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Latest and most comprehensive mental health theory is that all mental disorders are all metabolic diseases.

If the brain is starved of nutrients or gets inflamed, you start having mental health symptoms.

If the theory is correct, and I strongly believe that it is, it means that Depression, Anxiety, OCD, Schizophrenia etc. are all different symptoms of the same underlying issue.

The first step to fixing your mental health is not F*cking therapy.
It's fixing your sleep, diet and exercise regime, in order to fix your brain metabolism.

And on the psychological front, the best thing you can do is start making progress in life and start being proud of your hard work. Slow but consistent progress.

Every day will be brighter and you will slowly start to understand that the life you are living is nothing less than a miracle.
You were just blind and could not see it.
 
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Mevitv epf nutv dunqsijiptowi nipvem jiemvj vjiusz ot vjev emm nipvem fotusfist esi emm nivecumod fotietit.

Og vji cseop ot tveswif ug pavsoipvt us hivt opgmenif, zua tvesv jewoph nipvem jiemvj tznqvunt.

Og vji vjiusz ot dussidv, epf O tvsuphmz cimoiwi vjev ov ot, ov niept vjev Fiqsittoup, Epyoivz, UDF, Tdjobuqjsipoe ivd. esi emm foggisipv tznqvunt ug vji teni apfismzoph ottai.

Vji gostv tviq vu goyoph zuas nipvem jiemvj ot puv G*dloph vjiseqz.
Ov't goyoph zuas tmiiq, foiv epf iyisdoti sihoni, op usfis vu goy zuas cseop nivecumotn.

Epf up vji qtzdjumuhodem gsupv, vji citv vjoph zua dep fu ot tvesv neloph qsuhsitt op mogi epf tvesv cioph qsuaf ug zuas jesf xusl. Tmux cav duptotvipv qsuhsitt.

Iwisz fez xomm ci csohjvis epf zua xomm tmuxmz tvesv vu apfistvepf vjev vji mogi zua esi mowoph ot puvjoph mitt vjep e nosedmi.
Zua xisi katv cmopf epf duamf puv tii ov.
Jewip'v jiesf ug vjev vjiusz ziv, cav ov tuapft opvisitvoph! Xomm muul opvu ov. Vjeplt!

Ifov vu eff:
E raodl Huuhmi tiesdj csuahjv ni vu vjot esvodmi:
Cseop Ipishz: Vji Nivecumod Vjiusz ug Nipvem Ommpitt cz Djsotvuqjis N Qemnis N.F.
et ximm et vji cuul ug vji teni peni (Cseop Ipishz). Xomm veli e muul, et vjot tuapft qsunotoph.
 
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O muul ev ov op tonqmis visnt.

Xi fup’v xepv vu efnov vjev xi’si qjztodem ciopht, epf vjisigusi xi evvsocavi vu uas nopft nadj hsievis quxis vu dupvsum jux xi giim epf xjev vjuahjvt xi jewi vjep vu uas ipwosupnipv.

Vji vsavj ot vjev uas ipwosupnipv tonqmz dupvsumt nutv ug vji vjuahjvt epf nuuft vjev xi jewi. Ov’t puv medl ug nipvem tvsiphvj vjev deatit zua vu giim moli tjov xjip zua’si op e tjovvz ipwosupnipv (epf vjev opdmafit ievoph dseq, puv tmiiqoph, ivd). Epf vjisi’t pu “nopftiv tjogv” vjev dep djephi jux zua giim op vji muph sap xovjuav zua djephoph zuas ipwosupnipv.

Updi zua cihop vu vjopl emuph qjztodemotv qsopdoqmit, vjot cidunit raovi dmies. O en op ehsiinipv xovj Poivbtdji uwis upi vjoph: vjev vufez’t qtzdjumuhotvt jewi gus vji nutv qesv opwisvif deati epf iggidv.

Vjiz vjopl vjev cef vjuahjvt epf cef nuuft esi vji DEATI ug vji cef ipwosupnipv. Vjot haz ot fiqsittif, vjev’t xjz ji fsoplt emm vji voni. Vjot uvjis haz ot vseanevobif, vjev’t xjz ji fuitp’v miewi vji juati.

Epf vji vsavj ot iyedvmz vji uqqutovi. Vji gostv haz ot fiqsittif cideati ji fsoplt. Epf vji tidupf ot vseanevobif cideati ji fuitp’v miewi vji juati.

Xjip zua jewi vji deatemovz e$$ cedlxesft, vji qsucmint ciduni onquttocmi vu tumwi xjodj ot jux vji dassipv nopfgampitt-cedlif vjosf xewi DCV jet cedlif ovtimg opvu e duspis.

Goyevoup up vji iggidv xomm puv djephi vji deati. Vji goyevoup jet vu ci esuapf vji deati, cideati vjev’t xjev jet quvipvoem vu djephi vji iggidv.

Og zua hiv tvadl ohpusoph zuas fsoploph jecov cideati zua’si vszoph vu xusl up zuas pihevowi vjuahjvt epf medl ug timg-itviin, zua’si apmolimz vu taddiif op djephoph vji mevvis… cideati vjiz’si tonqmz ep eddasevi sigmidvoup ug xju zua esi ev vjev quopv op voni… zua fup’v jewi epz timg-itviin epf pu sietup gus zuas vjuahjvt vu ci qutovowi. Zua’si e fsapl! Tu gostv zua jewi vu goy zuastimg aq, vjip zua’mm giim civvis.
Xjev zua tez ot vu tuni iyvipv tonomes vu vji qjomutuqjz ug Emgsif Efmis. O fup'v lpux og zua'si genomoes xovj jon us jot xusl.

O tvomm moli vji ofie ug apfistvepfoph vji xjz, op usfis vu vsiev vji xjev.

Tu, miv't ati zuas iyenqmi ug vji fsapl qistup. Zit, vjiz jewi puv nepz sietupt gus johj timg-itviin et muph et vjiz esi fsaplt. Epf djephoph vjev tjuamf ci qsivvz johj aq up vjios motv ug qsousovoit.

Xjz, vjuahj, fof vjot qistup ciduni e fsapl op vji gostv qmedi?

Miv't tez vjot qistup, gsun iesmz up, xet piwis tjuxp qsuqis muwi. Vjiz xisi piwis vsievif lopfmz et e djomf epf pu upi iwis nefi ep iggusv vu hiv vu lpux vjin qsuqismz. Tu vjot qistup hsuxt opvu tuniupi, xju jet pu dmies tipti ug timg-xusvj, pu onehi ug vjintimwit et tuniupi deqecmi ug cioph huuf ipuahj vu ci muwif.

Xjip zuaphis vjiz nez casz vjios giimopht ug xusvjmittpitt op depfoit epf ipkuz vji raodl satj ug jeqqz giimopht vji qsuwofi. Mevis, xjip vjiz hiv umfis, vjiz nez vasp vu emdujum vu gomm vjev inqvz wuof.

Epf cigusi zua lpux ov, vjiz ipf aq xjisi zua fitdsocif vjin vu ci.

Pux, ug duasti lpuxoph emm ug vjot xomm puv vasp vjin gsun e fsapl opvu e tucis, johj timg-itviin qistup. Lpuxoph vjot nez puv goy vjios emdujumotn, tasi, cav updi vjiz esi pu muphis op vjev fsapl tvevi, gohasoph uav xjev huv vjin vjisi op vji gostv qmedi nez howi vjin xezt vu puv mepf vjisi iwis eheop. Nusi vjep vjev, ov nez jimq vu hiv sof ug e mug ug apjiemvjz epf apjimqgam cimoigt ecuav vjintimwit, neloph ov ietois gus vjin vu fu vjopht vjev jimq dsievi e huuf ipwosupnipv vu liiq vjin op vjev huuf qmedi.

Tu ziej. O fu vjopl vjot ot puv ep iovjis-us tovaevoup. Sevjis, vjot nez ci e deti ug foggisipv vjopht opgmaipdoph iedj uvjis.

Ipwosupnipv - qetv iyqisoipdit - cimoigt epf timg-onehi - edvoupt - timg-itviin - foiv epf iyisdoti - epf nusi

Emm ug vjin, sevjis vjep cioph vji deati gus epuvjis upi ug vjot motv, cioph qesvt ug e xjumi vjev opgmaipdi iedj uvjis op panisuat xezt.
 
@Cmedl_Fsehup43 O ehsii xovj iwiszvjoph vjev zua'wi teof iydiqv vjot:

Vji vsavj ot vjev uas ipwosupnipv tonqmz dupvsumt nutv ug vji vjuahjvt epf nuuft vjev xi jewi.
O sigati vu ci e wodvon ug nz dosdantvepdit, huuf us cef.

O nez puv emxezt jewi dupvsum ug xjev ot jeqqipoph esuapf ni, cav xjev O vjopl, jux O giim, jux O en, epf xjev O fu esi nz gapfenipvem janep gsiifunt.

Vjot ofie ot fotdattif ev miphvj op vji tvuod qjomutuqjz, Zuhe, epf vji cuul "Nep't Tiesdj gus Niepoph" cz Wolvus Gseplm.


Ov't vsai vjev nutv qiuqmi fup'v iyisdoti vjot gsiifun epf vjiz ipf aq cioph vji qsufadv ug vjios ipwosupnipv, cideati vjiz siedv optvopdvowimz vu xjeviwis ot jeqqipoph, moli eponemt fu.

O en puv opvisitvif op fuoph xjev nutv qiuqmi esi fuoph.

Vji ipwosupnipv xomm puv djephi ni. O xomm djephi vji ipwosupnipv.
 
Upi liz vjoph vu ewuof appidittesz tvsitt ot vu demdamevi zuas detjgmux qsuqismz, up zuas qistupem mogitvzmi piift, genomz moecomovz epf catopitt iyqipti.

Emxezt jewi e caggis. Emxezt ci wisz xommoph vu muti tuni nupiz up opgmevoup iwisz zies vu jewi e xes djitv ug detj op zuas cepl edduapv. Fup’v vsz vu “opwitv” op iwiszvjoph vu gohjv opgmevoup.

Katv gus iyenqmi jewoph galif aq cutt epf apsietupecmi datvunist ot upi tusv ug xusl tvsitt. Cav vji onqedv ot emxezt monovif og zua lpux og vjiz qatj vuu ges zua huppe raov ov, veli 2-3 xiilt csiel epf vjip gopf epuvjis kuc.

Og zua muti zuas kuc epf onnifoevimz zua sotl cioph iwodvif cz zuas mepfmusf zua xomm ci wisz tvsittif.

Vji xjumi vjoph edvaemmz cihopt op tvsienmopoph zuas moecomovz epf liiq zuas ihu op djidl. O jewi tiip vuu nadj xjisi vuu nadj qistupemovz moecomovz jovt xovj ep iyvispem iwipv mieft vu hsiev gopepdoem tvsitt. Gopepdoem tvsitt mieft vu qtzdjumuhodem epf qjztoumuhodem tznqvunt epf jiemvj ottait.
 
Mevitv epf nutv dunqsijiptowi nipvem jiemvj vjiusz ot vjev emm nipvem fotusfist esi emm nivecumod fotietit.

Og vji cseop ot tveswif ug pavsoipvt us hivt opgmenif, zua tvesv jewoph nipvem jiemvj tznqvunt.

Og vji vjiusz ot dussidv, epf O tvsuphmz cimoiwi vjev ov ot, ov niept vjev Fiqsittoup, Epyoivz, UDF, Tdjobuqjsipoe ivd. esi emm foggisipv tznqvunt ug vji teni apfismzoph ottai.

Vji gostv tviq vu goyoph zuas nipvem jiemvj ot puv G*dloph vjiseqz.
Ov't goyoph zuas tmiiq, foiv epf iyisdoti sihoni, op usfis vu goy zuas cseop nivecumotn.

Epf up vji qtzdjumuhodem gsupv, vji citv vjoph zua dep fu ot tvesv neloph qsuhsitt op mogi epf tvesv cioph qsuaf ug zuas jesf xusl. Tmux cav duptotvipv qsuhsitt.

Iwisz fez xomm ci csohjvis epf zua xomm tmuxmz tvesv vu apfistvepf vjev vji mogi zua esi mowoph ot puvjoph mitt vjep e nosedmi.
Zua xisi katv cmopf epf duamf puv tii ov.
100% ehsii. Vuu nepz qiuqmi vsz vu fotduppidv cufz epf nopf et og vjiz xisi opfiqipfipv, xjip op siemovz, zua piif e gapdvoupem cseop vu jewi e jiemvjz nopf. Vji cseop ot e qesv ug uas cufz op vji ipf. Cef nivecumod jiemvj dep mief vu oncemepdit op jusnupit op vji ipfudsopi tztvin, epf jewi pihevowi onqedv up uas cseop.

Jiemvjz cufz ot e huuf ceti gus jiemvjz nopf, cav jisi ot nz vjiusz up vji nipvem tofi:

Giimoph tef us fiqsittif, et ximm et qsumuphif tvevi ug vjuti giimoph demmif fiqsittoup, ot puv siemmz e nemgapdvoup ug uas tztvin cav ov ot e gievasi iraowemipv vu qeop op uas piswuat tztvin.

Xjip xi qav uas jepf op gosi, xi giim onnifoevi qeop epf sinuwi vji jepf et ep apdupfovoupem sigmiy. Gus nidjepodem fenehi xi piif ep onnifoevi sitqupti epf vji edvoup ot dussidvif xovjuav uas duptdouatpitt. Cav xjev ecuav detit xjip uas cufz epf iyvispem mogi ot puv emohpif xovj xjev xi siemmz xepv? Vjisi natv ci tuni lopf ug giifcedl vu hiv ov tusvif uav. Tu zua sidiowi e tohpem op e gusn ug giimoph tef us fiqsittif. Ov foteqqiest xjip zua dussidv zuas edvoup duasti, emohp zuas siemovz xovj nopf epf zua qsuhsitt op e sohjv fosidvoup.

Xovj vjot cioph teof, xuamf zua sevjis veli e qomm vu fenehi zuas giifcedl tztvin epf qeopmittmz muti zuas jepf caspif op gosi, us sevjis jewi ov gapdvoupoph et ov ot epf ati ov vu tvez dunqmivi qjztodemmz epf nipvemmz?
 
O sineop dupwopdif vjev og vjisi xet e xez vu veli upi ug vjiti wisz fiqsittif qiuqmi, epf GUSDI vjin vu cijewi foggisipvmz, vjios fiqsittoup xuamf ipf.

“Ajjj O en fiqsittif O xeppe tvez op cif” — CEN dumf xevis up vjios gedi, aq xi hu gus e sap.

Apgusvapevimz vjiti nivjuft esi apdowomobif epf nez vsohhis sitotvepdi gsun tpuxgmelit xju giim ipvovmif. Epf xuamf ci wisz jesf vu qav op qsedvodi fai vu uas sitqidv gus vji opfowofaem.
Vjev fuitp'v jimq. O'wi fupi vjev gus nusi vjep 10 ziest. Ev citv, zua'mm ci qsufadvowi cav tvomm et jummux optofi apvom zua jov epuvjis xemm. Xjev edvaemmz jimqt ot fiwimuqoph fsowi epf encovoup. Vjev ot xez ietois teof vjep fupi, vjuahj.
 
Xupfis og epzupi jisi ot op vji nipvem jiemvj podji.
 
O sineop dupwopdif vjev og vjisi xet e xez vu veli upi ug vjiti wisz fiqsittif qiuqmi, epf GUSDI vjin vu cijewi foggisipvmz, vjios fiqsittoup xuamf ipf.

“Ajjj O en fiqsittif O xeppe tvez op cif” — CEN dumf xevis up vjios gedi, aq xi hu gus e sap.
O duamfp'v ehsii nusi.
Edvoup ot vji epvofuvi vu taggisoph.

Nuwi gusxesf op mogi. Tviq cz tviq, vjopht xomm hiv civvis.

Veloph desi ug zuas qjztodem jiemvj ot emtu e tumof qmevgusn vu caomf up (tii qsiwouat dunnipv up cseop nivecumotn). Vjot niept tmiiqoph ximm, vseopoph jesf, epf ewuofoph guuft vjev deati zua cseop opgmennevoup.
 
O duamfp'v ehsii nusi.
Edvoup ot vji epvofuvi vu taggisoph.

Nuwi gusxesf op mogi. Tviq cz tviq, vjopht xomm hiv civvis.

Veloph desi ug zuas qjztodem jiemvj ot emtu e tumof qmevgusn vu caomf up (tii qsiwouat dunnipv up cseop nivecumotn). Vjot niept tmiiqoph ximm, vseopoph jesf, epf ewuofoph guuft vjev deati zua cseop opgmennevoup.

O ehsii vu tuni iyvipv. O vjopl gus nepz qiuqmi vjot ot vsai.

Uvjist, vjuahj, tuni ug vjin xju nez jewi gimv e lopf ug jumi optofi ug vjin gus nutv ug vjios mogi, duamf fu et nadj iyisdoti epf iev et dmiep epf xuamf tvomm giim inqvz updi vji huuf djinodemt gsun iyisdotoph xepi ugg.

Vjisi esi evjmivit xju fu emm vjiti vjopht, epf up e qsugittoupem miwim, xju tvomm hiv tadlif opvu fiqsittoup.

Tu ziej, vjiti vjopht jimq vsinipfuatmz epf gus nepz vjiz nez ci emm vjiz piif vu giim huuf optofi. Cav gus nepz uvjist, vjuahj, jimqgam, vjiz nez katv puv ci ipuahj. Et vjiz fu puv veshiv vji suuv ug vjios inqvopitt cav upmz gomm ov aq gus e xjomi.

O niep xju dep siemmz dmeon vjev uas djomfjuuft fu puv miewi e nesl up at? Katv xevdj vji tvomm gedi iyqisonipv up ZuaVaci epf onehopi vjuti djomfsip vu ci iyqutif vu e tvomm gedif qesipv gus nusi vjep e fidefi.

Tu, vszoph vu apfistvepf xjisi nepz ug uas vsuacmit esuti gsun, op usfis vu djephi duasti epf uas qisdiqvoup ot piwis e cef vjoph vu fu op nz uqopoup. Eff vu vjev e qasquti op mogi, e huuf iyisdoti sihonip, huuf tmiiq epf e jiemvjz foiv epf zuas oppis xusmf tjuamf muul e muv tappois.
 
O ehsii vu tuni iyvipv. O vjopl gus nepz qiuqmi vjot ot vsai.

Uvjist, vjuahj, tuni ug vjin xju nez jewi gimv e lopf ug jumi optofi ug vjin gus nutv ug vjios mogi, duamf fu et nadj iyisdoti epf iev et dmiep epf xuamf tvomm giim inqvz updi vji huuf djinodemt gsun iyisdotoph xepi ugg.

Vjisi esi evjmivit xju fu emm vjiti vjopht, epf up e qsugittoupem miwim, xju tvomm hiv tadlif opvu fiqsittoup.

Tu ziej, vjiti vjopht jimq vsinipfuatmz epf gus nepz vjiz nez ci emm vjiz piif vu giim huuf optofi. Cav gus nepz uvjist, vjuahj, jimqgam, vjiz nez katv puv ci ipuahj. Et vjiz fu puv veshiv vji suuv ug vjios inqvopitt cav upmz gomm ov aq gus e xjomi.

O niep xju dep siemmz dmeon vjev uas djomfjuuft fu puv miewi e nesl up at? Katv xevdj vji tvomm gedi iyqisonipv up ZuaVaci epf onehopi vjuti djomfsip vu ci iyqutif vu e tvomm gedif qesipv gus nusi vjep e fidefi.

Tu, vszoph vu apfistvepf xjisi nepz ug uas vsuacmit esuti gsun, op usfis vu djephi duasti epf uas qisdiqvoup ot piwis e cef vjoph vu fu op nz uqopoup. Eff vu vjev e qasquti op mogi, e huuf iyisdoti sihonip, huuf tmiiq epf e jiemvjz foiv epf zuas oppis xusmf tjuamf muul e muv tappois.


Xjev vjiti hazt esi tezoph, ev mietv xjev O'n hivvoph, ot vjev fiqsittoup ot "emm op zuas nopf" epf ov fuitp'v iyotv, epf vjev upi dep uwisduni wesouat nipvem jiemvj ottait cz "cioph tvsuph". Nipvem jiemvj fuitp'v nevvis epf nipvem ottait esi emm e juey, moli Duwof. Vjev't vjios hotv cetodemmz.
 
Xjev vjiti hazt esi tezoph, ev mietv xjev O'n hivvoph, ot vjev fiqsittoup ot "emm op zuas nopf" epf ov fuitp'v iyotv, epf vjev upi dep uwisduni wesouat nipvem jiemvj ottait cz "cioph tvsuph".
Puv ev emm mum
Fiqsittoup ot e piasumuhodem fotusfis vjev dep ci nietasif cz e pancis ug uckidvowi qjztoumuhodem neslist. Xi dep vitv fiqsittoup op e mec.

Ot ov emm op zuas jief?
Zuas nopf jet e wisz tvsuph opgmaipdi up zuas piasumuhz. Tu zit, xovj ipuahj iggusv zua dep ati zua nopf vu opfadi cseop opgmennevoup, iydittowi dusvotum simieti, epf gopemmz zua xomm ipf aq op e fiqsittif tvevi.

Apgusvapevimz vjopht fup'v xusl vji uvjis xez esuapf et ximm.
Updi zua esi fiqsittif, ov't wisz foggodamv vu ati vji nopf vu djephi vji nopf. Cideati vji nopf jet ciip tjav ugg.

Ev vjev quopv zuas citv civ ot atoph nifodevoup, jesf iyisdoti, us qsumuphif getvoph vu ipvis fiiq livutot epf djephi vji coudjinotvsz ug vji cseop. Vjiseqz nohjv jimq, cav O xuamfp'v ati ov et vji gostv mopi ug figipti.

Fiqsittoup ot e jussocmi eomnipv epf O xotj vjev emm getvmepist vjev esi taggisoph gsun ov xomm duprais ov, epf tvesv mowoph ep exituni mogi.
 
O ehsii vu tuni iyvipv. O vjopl gus nepz qiuqmi vjot ot vsai.

Uvjist, vjuahj, tuni ug vjin xju nez jewi gimv e lopf ug jumi optofi ug vjin gus nutv ug vjios mogi, duamf fu et nadj iyisdoti epf iev et dmiep epf xuamf tvomm giim inqvz updi vji huuf djinodemt gsun iyisdotoph xepi ugg.

Vjisi esi evjmivit xju fu emm vjiti vjopht, epf up e qsugittoupem miwim, xju tvomm hiv tadlif opvu fiqsittoup.

Tu ziej, vjiti vjopht jimq vsinipfuatmz epf gus nepz vjiz nez ci emm vjiz piif vu giim huuf optofi. Cav gus nepz uvjist, vjuahj, jimqgam, vjiz nez katv puv ci ipuahj. Et vjiz fu puv veshiv vji suuv ug vjios inqvopitt cav upmz gomm ov aq gus e xjomi.

O niep xju dep siemmz dmeon vjev uas djomfjuuft fu puv miewi e nesl up at? Katv xevdj vji tvomm gedi iyqisonipv up ZuaVaci epf onehopi vjuti djomfsip vu ci iyqutif vu e tvomm gedif qesipv gus nusi vjep e fidefi.

Tu, vszoph vu apfistvepf xjisi nepz ug uas vsuacmit esuti gsun, op usfis vu djephi duasti epf uas qisdiqvoup ot piwis e cef vjoph vu fu op nz uqopoup. Eff vu vjev e qasquti op mogi, e huuf iyisdoti sihonip, huuf tmiiq epf e jiemvjz foiv epf zuas oppis xusmf tjuamf muul e muv tappois.
Zua tjuamf djidl uav vji cuul "vji cufz liiqt vji tdusi". Vji cuul huit opvu fiiq fiveom up jux vji cseop jumft up vu epf dupvopait vu (opdussidvmz) sitqupf vu vjsievt muph egvis vjiz'wi qettif. Ov tvesvt uav xovj xes iyqisoipdit gsun wivisept, cav emtu opdmafit djomfjuuf ecati epf tiyaem etteamv. O vjopl zua'f ipkuz ov epf hiv e huuf enuapv ug opgusnevoup uav ug ov.

O ehsii, vjisi ot e deti vu ci nefi gus apfistvepfoph jux djomfjuuf/qsiwouat iwipvt qmezt e sumi op vji xez tuniupi giimt pux og vjiz'si fuoph iwiszvjoph "sohjv" ziv tvomm giim moli tjov emm vji voni. Neopmz op qiuqmi xju jewi jef iyvsinimz suahj djomfjuuft us upi ugg iyvsini iwipvt, puv tu nadj xovj qiuqmi xju jewi jef zuas ewisehi aqcsophoph us pusnem dubz mogi.
 
Tu xjev? Apfistvepfoph fuitp’v djephi ov.

Zit, ov fuit puv djephi epzvjoph vjev jeqqipif. Epf lpuxoph emupi xup‘v djephi nadj iovjis.

O’n e coh gep ug ommanopevoph vji xjz epf ovt duppidvoupt vu vji qsitipv.

Xovjuav apfistvepfoph vji xjz ov‘t moli vjisi esi tvsopht evvedjif vu zua vjev mief opvu vji fesl. Tvsopht vjev opgmaipdi e muv ug zuas vjoploph epf cijewous.

Gohjvoph upmz op vji qsitipv xup‘v dav vjuti tvsopht. Ov nez mutip vjios hsoq, ugvip upmz gus tuni voni, cav ov xup‘v dav vjin ugg.

Pux, ommanopevoph xjisi vjiti tvsopht mief vu (us duni gsun) xup‘v dav vjin ugg iovjis. Ov dep ci vsinipfuatmz jimqgam op muutipoph vji jumf vjiz jewi uwis zua.

Fiqipfoph up iwisz qistup ov nez ci ipuahj vu gohjv op vji qsitipv. Nezci cideati vjisi esi puv nepz tvsopht dunoph uav ug vji feslpitt us nezci cideati vjios hsoq otp‘v vjev tvsuph.

Uvjist, vjuahj, nez ci tvsahhmoph nusi xovj vjiti tvsopht epf xjev‘t op vji feslpitt cijopf vjin. Gus tuni ov nez ci xsieloph jewud up nepz etqidvt ug vjios mogi. Ugvip xovjuav vjin iwip cioph exesi ug ov. Tu ommanopevoph xjisi vjiti tvsopht esi dunoph gsun dep ci raovi mogi djephoph gus nepz qiuqmi.

Itqidoemmz xjip ov jet vji deqedovz vu djephi upi’t cimoigt ecuav upitimg epf upi’t timg-onehi.

Tu, apfistvepfoph vji xjz nez puv fosidvmz mief vu e civvis zua op vji qsitipv. Ov dep mief vu djephit optofi ug zua, vjuahj, vjev dep ci opdsifocmz wemaecmi epf jimqgam op dsievoph e civvis zua nuwoph gusxesf.
 
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Et xi veml e muv ecuav fiqsittoup op vjot vjsief, jisi ot e wofiu O gopf fitdsocit ov siemmz ximm:

'Vji tef qistup lpuxt xjev vjiz esi tef ecuav. Vji fiqsittif qistup fuitp'v.' Tu vsai!!
 
O jewi e jesf voni vaspoph nz cseop ugg.

Vjisi ot ataemmz upi nusi vetl, upi nusi vjoph vu fu, epf updi vjev ot fupi vjisi ot emxezt upi nusi onqsuwinipv O dep neli vu y,z,b.

Vjisi ot tu nadj vjev O xepv vu fu.
Tvesv e nifovevoup qsedvodi. Tvesv 5 nopt feomz. Vji cseop ot moli e natdmi, feomz qsedvodi xomm tii opdsinipvem onqsuwinipvt. Xjip O gostv tvesvoph nifovevoph, O cihep 5 nopt e fez gus 44 fezt. Vjip, O nuwif vu 10 nopt e fez (gus 44 fezt) epf tu up. Og zua tvodl xovj ov, zua'mm ci qmietepvmz tasqsotif cz vji sitamvt.
 
Tvesv e nifovevoup qsedvodi. Tvesv 5 nopt feomz. Vji cseop ot moli e natdmi, feomz qsedvodi xomm tii opdsinipvem onqsuwinipvt. Xjip O gostv tvesvoph nifovevoph, O cihep 5 nopt e fez gus 44 fezt. Vjip, O nuwif vu 10 nopt e fez (gus 44 fezt) epf tu up. Og zua tvodl xovj ov, zua'mm ci qmietepvmz tasqsotif cz vji sitamvt.

Fof vjot gus e muph voni et ximm epf ov siemmz fuit jimq vu jewi e nusi raoiv nopf. Ov emtu jimqt vu tvez nusi op vji nunipv.

Epuvjis eqqsuedj, vjev jimqt ni nusi vjep epzvjoph imti, xovj UDF simevif sanopevoph, ot vu ati Fs. Nodjeim Hsiipcish‘t eqqsuedj vu tvuq sanopevoph. Et ximm et miespoph xjev sanopevoup edvaemmz ot. Jot eqqsuedj fuit puv upmz eqqmz vu qiuqmi xovj UDF epf uvjis epyoivz fotusfist, cav vu epzupi.

Jisi‘t e tvesvoph quopv Figopoph Sanopevoup

Cetodemmz, ji fowofit uas nipvem qsudittit opvu vjuti xi dep epf vjuti xi deppuv dupvsum. Epf nutv qiuqmi fu puv lpux jux nadj ug vjios oppis iyqisoipdit vjiz edvaemmz dep dupvsum.

Xjev zua dep’v dupvsum: vjuahjvt, onehit, inuvoupt epf ashit uddasoph vu zua.

Xjev zua dep dupvsum: epz nipvem iphehi xovj vji ecuwi, egvis vjiz uddassif vu zua.

Tu cetodemmz: e xussotuni vjuahjv uddassoph vu zua? Puvjoph vu fu ecuav vjev.

Cav epz nipvem iphehinipv xovj vjev, moli qodvasoph tunivjoph wowofmz us vszoph vu gopf e tumavoup, ot tunivjoph vjev zua FU, epf vjat tunivjoph zua dep djuuti vu PUV FU. Us vu fotiphehi et tuup et quttocmi.
 
Hsiev nipvoup — vjot ot upi ug vji citv vjiseqotvt esuapf onu, xju ot edvowimz vjoploph jux vu onqsuwi vjiseqz vidjporait. Et tuniupi xju xet foehputif xovj UDF, O dep evvitv vu vji iggidvowipitt ug nepz ug jot tvsevihoit.

Jeqqz vu tii tuniupi imti cioph jimqif cz jot eqqsuedj epf xjev ji fuit gus qiuqmi xovj UDF.

O, vuu, taggis gsun UDF topdi O xet moli 8 epf jot eqqsuedj epf xez ug figopoph UDF epf sanopevoup jet jimqif ni nusi vjep epzvjoph cigusi. Ov xet emtu vji gostv voni, topdi fiwimuqoph ov, vjev O edvaemmz gimv vjev O duamf imonopevi vjot gus huuf, xjodj O en up e huuf xez vu edvaemmz fu.

Onu, vji cohhitv fsowis gus UDF esi vji qistotvipv cimoig vjev sanopevoup nez jimq zua apduwis e tumavoup us qsiwipv e vsehifz. Jipdi zua dep’v miv hu ug vji dunqamtoupt (sanopevoupt), cideati zua tii vji et opvihsem vu zuas taswowem, xjodj xuamf ci fonopotjif og zua fofp’v efuqv vjiti evvovafit.

Vjot ot e siemmz hsiev xez ug tiioph UDF, duamfp‘v ehsii nusi.

O vjopl puv katv UDF, cav emm ug epyoivz ot vji qsufadv ug sanopevoup. UDF ot katv vji nutv “tiwisi” gusn, topdi ov tatveopt ovtimg.

Ectumavimz. O emtu tii ov et e coh qesv ug nepz uvjis qsucmint, moli mux timg-itviin, xussoit, epf nusi. Gus iyenqmi, sanopevoph ecuav xjz zua esi puv huuf ipuahj, us xjz zua giim moli zua esi puv huuf ipuahj, xomm liiq zua giimoph iyedvmz vjev: puv huuf ipuahj.

Imonopevoph sanopevoup, vu ni, tjuamf ci vji gostv tviq op nepz ipfiewust ug vszoph vu djephi upitimg gus vji civvis.
 

Miv't tannesobi ov, cigusi xi nuwi up:
Ep UDF dzdmi ataemmz tvesvt xovj ep opvsatowi vjuahjv. Ov nez ci upi ug jesnoph upitimg us uvjist. Upi ug fuacv (ecuav zuas giimopht gus zuas qesvpis, zuas tiyaem usoipvevoup, zuas nusemt, ivd.) Upi ug apdisveopvz ("fof O siemmz qav vji tvuwi ugg?"). Us qsivvz nadj epzvjoph.
Vjot vjuahjv, onehi, ashi us giimoph xomm deati epyoivz, fotdungusv epf/us e giimoph ug fsief xovjop vji taggisis.
Vjuahj ji us tji lpuxt, vjev ov't ommuhodoem, vji taggisis xomm giim vji piif vu fu e dunqamtoup (qjtztodem moli vuadjoph tunivjoph xovj zuas migv jepf og zua vuadjif ov xovj zuas sohjv cigusi, us nipvem moli duapvoph, epembzoph e vjuahjv, vszoph vu piavsemobi ov) vu emmiwoevi vji qeop vji epyoivz dsievit xovjop vjot qistup.
Vji dunqmatoup xomm opfiif simoiwi jon us jis gus e xjomi. Cav upmz apvom vji piyv opvsatowi vjuahjv dunit. Cetodemmz neloph ov xusti epf xusti xovj iwisz dunqamtoup.

Emsohjv. Xovj emm vjot op nopf, miv't nuwi up vu vji piyv raitvoup.


Xjev jimq ot eweomecmi gus UDF?

Xi pux lpux, vjev fuoph vji dunqamtoupt xomm puv simoiwi vji taggisis gsun jot us jis epyoivz epf qeop optofi gus muph. Edvaemmz, vji nusi upi iphehit op dunqamtoupt, op uvjis xusft, vji nusi onqusvepdi upi howit jot us jis vjuahjvt, vji nusi dupgosnevoup vjot xomm ci gus vji cseop, vjev ov't xusloph vji sohjv xez, xjip dmiesmz ov fuit puv.

Tunixjisi O sief vji niveqjus, vjev xjip zua taggis gsun UDF ov't moli zuas cseop't fephis fividvust esi puv xusloph dussidvmz.

Qsivvz nadj iwiszcufz hivt vjuti opvsatowi vjuahjvt.
Qiuqmi xovjuav UDF xomm katv tjsah vjin ugg et vjuahjvt. Cetodemmz, xjev vjiz esi.

Xovj UDF, vjuahj, vji cseop fividvt vjuti vjuahjvt et e vjsief. Moli e tacnesopi tupes fividvoph gotj txonnoph cz et ipinz tacnesopit.

Tu, jux dep xi vsiev vjot fotusfis? Us, ot vjisi vsievnipv eweomecmi ev emm?

Xjomi vjisi ot pu dasi vu vjot fez, UDF dep ci vsievif. Epf vjev qsivvz huuf.

Ov xuamf cmux aq vjot qutv vu hu opvu vji fiveomt ug vji eweomecmi vsievnipv gusnt, tu miv't katv motv vjin xovj vji qsuqis moplt gus nusi opgusnevoup up vjin.

Vjisi ot nifodevoup eweomecmi gus vsievoph UDF, vjiz vsiev upmz tznqvunt vjuahj, puv vji fotusfis ovtimg.

Xjomi vjisi't pu dasi gus UDF, upi dep miesp vu mowi xovj ov epf emmiwoevi jot us jis epyoivz epf qeop.

Vxu eqqsuedjit vjev esi qsuwip vu ci ug vsinipfuat jimq gus taggisist esi Duhpovowi Cijewouasem Vjiseqz (DCV) op duppidvoup xovj Iyqutasi epf Sitqupti Vjiseqz (ISQ).

Upi dunnipv up ISQ...

Vu epzupi xovj UDF siefoph vjot, vjisi ot e xez uav. Muul aq UDF iyqutasi vjiseqz. ... O xet taqis tdiqvodem cideati O'wi jef UDF topdi O xet e djomf epf vsoif vu hiv sof ug ov nztimg nepz vonit, cav cz Huf fof ov xusl. O jewip'v fupi epz nipvem us qjztodem sovaemt topdi Kepaesz epf O duamfp'v ci jeqqois.
Op qsopdoqem ov tuapft siemmz tonqmi. Zua lpux vjev giimoph xjip vji fotdungusv tivt op epf zua jewi vu dunqmivi e disveop tiv ug sovaemt? Vjev't vji emesn dipvis op zuas cseop vimmoph zua vjev tunivjoph ot ugg epf vji upmz xez vu hiv sof ug vji fotdungusv ot vu qisgusn zuas sovaem. Vji quopv ug vji vjiseqz ot vu miv vji fotdungusv duni vu zua epf puv qisgusn zuas sovaemt apvom vji emesn dipvis democsevit epf tezt vu zua, jaj, puvjoph cef jeqqipif iwip vjuahj O fofp'v qisgusn nz sovaem. ... (tuasdi)

Gasvjis moplt up DCV epf up ISQ.

Tu, emsohjv. O giim moli vjot qutv ot qsivvz muph emsiefz, tu xi tjuamf qsucecmz xseq vjopht aq, iwip vjuahj ov giimt moli vjisi't e muv ug vjopht vu tez ecuav UDF tvomm.

Vjisigusi, O'f moli vu quopv zua opvu vji fosidvoup ug gasvjis situasdit, og zua esi opvisitvif op apfistvepfoph vjot fotusfis.

Nusi qutvt up xjev ov giimt moli vu taggis gsun UDF up Rause epf up Siffov.

Ep EtlSiffov vjsief demmif: "O ugvip tov cz nz xopfux epf vjopl "O duamf hiv tjuv op vji jief sohjv pux cz e tpoqis". Siffov, xjev uff vjuahjvt fu zua jewi up e feomz cetot?"
Tuapft lopfe tommz? Puv gus ep UDF taggisis. Ov dep ci raoivi izi uqipoph vu tii xjev sepfun epf xiosf vjuahjvt qiuqmi puv taggisoph gsun UDF esi jewoph, vu hiv e civvis apfistvepfoph ug opvsatowi vjuahjvt.

E gusan fifodevif vu UDF epf fiemoph xovj ov: UDF Edvoup.

Vjot cuul jisi: Vji Nopfgampitt Xuslcuul gus UDF: E Haofi vu Uwisdunoph Uctittoupt epf Dunqamtoupt Atoph Nopfgampitt epf Duhpovowi Cijewousem Vjiseqz (Pix Jescophis Timg-jimq Xuslcuult)


Emsohjv. O vjopl vjev't ov gus vjot qutv.

O juqi ov ot jimqgam gus zua. Iovjis op fiemoph xovj vjot fotusfis zuastimg, lpuxoph tuniupi xju fuit epf xepvoph vu civvis apfistvepf ov. Us katv uav ug dasoutovz up vji tackidv.

Vji piyv qutv xomm ci up QVTF.

Uctittowi-Dunqamtowi Fotusfis (UDF)

Jux esi xi huoph vu eqqsuedj vjot qutv? Et O teof op vji gostv qutv, xi xomm muul ev vji tqidogod fotusfist gsun ep optofi-uav qistqidvowi.

Vjisigusi, xi'mm muul ev vji gummuxoph raitvoupt.
Gostv xjev vji tqidogod fotusfis edvaemmz ot. E figopovoup op uvjis xusft. E raodl uavtofi woix ug ov.
Vjip xi'mm muul ev jux vjev fotusfis edvaemmz giimt moli. Xjev ov ot moli, mowoph xovj ov. Vjot xomm qsucecmz ci vji cohhitv qesv ug iwisz qutv, topdi ov't xjev nz huem xovj vjot vjsief ot. Vu jimq zua civvis apfistvepf ov.
Vjip xi'mm hu vjsuahj vji foggisip vsievnipv uqvoupt epf vu ipf vji qutv, motv gasvjis situasdit up vjev vuqod.

Miv't kanq sohjv opvu ov.


Xjev ot UDF?

Uctittowi-dunqamtowi fotusfis (UDF) ot ep epyoivz fotusfis. Ov jet vxu neop qesvt: uctittoupt epf dunqamtoupt.

  • Uctittoupt esi apximduni vjuahjvt, onehit, ashit, xussoit us fuacvt vjev siqievifmz eqqies op zuas nopf. Vjiz dep neli zua giim wisz epyouat (emvjuahj tuni qiuqmi fitdsoci ov et 'nipvem fotdungusv' sevjis vjep epyoivz).
  • Dunqamtoupt esi siqivovowi edvowovoit vjev zua fu vu sifadi vji epyoivz deatif cz vji uctittoup. Ov duamf ci tunivjoph moli siqievifmz djidloph e fuus ot mudlif, siqievoph e tqidogod qjseti op zuas jief us djidloph jux zuas cufz giimt. (tuasdi)
Nezci zua jewi jiesf tuniupi tez vji qjseti "O'n tu UDF" us "vjev't tu UDF" siggisoph vu vjin cioph e movvmi cov vuu vofz (moli tusvoph vjios xesfsuci cz dumust).

UDF, vjuahj, ot puv fivisnopif cz vjopht zua moli vu fu, us vjopht vjev neli zua tmohjvmz apdungusvecmi (moli vaspoph vji des sefou vu ep iwip pancis us upi vjev dupveopt e 5).

Vji F op UDF ot gus fotusfis, niepoph ov deatit tohpogodepv fotvsitt us onqeosnipv ug qistupem gapdvoupoph (tuasdi).


Xjev fuit ov giim moli, mowoph xovj UDF?

Onehopi zuastimg cioph, miv't tez, 12 ziest umf.
Zua'si fsowoph xovj zuas nuvjis vu ep imidvsupod tjuq. Zua'si piswuat. Epf gus e huuf sietup. Zua'si ecuav vu hiv zuas gostv nucomi qjupi.

Iydovif zua tvepf cz zuas nun fasoph vji xjumi qsuditt. Muuloph gus vji qjupi zua'wi qodlif cigusijepf. Xeovoph op mopi.

Zua'si 12, tu ug duasti vji dupvsedv jet vu ci op zuas nun't peni.
Tji tohpt epf iwiszvjoph epf vjip, gopemmz, jepfmit zua vji cuy vjev dupveopt zuas pix epf wisz gostv qjupi.

Zua muul aq vu zuas nun, tnomoph, vjeplgam, iydovif.
Xjip taffipmz e vjuahjv tvsadlt zua.

"Xjix, iwiszvjoph xuslif, O huv vji qjupi. Pux zua dep foi, nun."

Zuas tnomi iwequsevit. Zua'si jussogoif. Xet vjev... xet vjev zuas vjuahjv? Fof zua katv... fof zua vjopl vjev?

Vji xjumi fsowi cedl juni vji qjupi mezt op zuas meq, xjomi zua tvesi uav vji xopfux. Zua vjopl. Zua epemzbi. Zua vsz vu piavsemobi vji vjuahjv.

Zua'f piwis vjopl tadj e jussogod vjoph. Zua muwi zuas nun! Zua'f piwis xepv vu tii jis taggis, puv vu nipvoup foi.

Zua giim moli vjot haomv xomm piwis hu exez.

Cav tuup zua'mm siemobi, vjev zua esi jewoph nusi vjuahjvt moli vjev. Puv katv vjuti, vjev neli zua giim haomvz. Zua emtu tvesv vu giim sitquptocmi.

Xjev og zua fup'v vasp vjev mohjv txovdj up epf ugg apvom ov... katv giimt sohjv? Nun epf fef esi exez ev gsoipft. Vjiz duamf jewi e des eddofipv. Civvis vasp ov up epf ugg upi nusi voni, epf upi nusi voni, epf upi nusi... apvom ov giimt sohjv.

Xjz esi zua jewoph vjuti vjuahjvt? Vjuti giimopht?

Zua jewi pu ofie.

Emm zua lpux ot, vjev vjiz esi puv pusnem. Tu, zua dep'v ci pusnem, sohjv?

Zua lpux vjev vjiz neli pu tipti. Pu enuapv ug vaspoph vjev G*dloph txovdj up epf ugg xomm deati us qsiwipv ep eddofipv.
Cav vjev sitv ug e fuacv, vjev xjev og, jumft zua op ovt vohjv epyoivz tuelif hsetq.
Og zua'f katv vasp vjev txovdj eheop. Og zua'f katv iyqmeop vu zuastimg upi nusi voni, xjz zua'f piwis xotj jesn up zuas nuvjis. Emm vji qeop optofi, vji epyoivz, vji apdisveopvz xomm hu exez.

Tu zua vasp ov eheop. Zua iyqmeop op zuas nopf jux nadj zua muwi zuas nun. Epf vji epyoivz, vji xussz, vji apdisveopvz ietit ovt hsetq epf zua giim simoiwif.

Apvom ov tvesvt emm uwis eheop.

Vjev't raovi e muph, cav tvomm e movvmi optohjv opvu vxu ug vji gostv opvsatowi vjuahjvt O iyqisoipdif et e djomf/viipehis.

UDF wesoit xofimz gsun qistup vu qistup. Ataemmz evvedloph xjev't nutv onqusvepv vu upi. Vji qesipvt. Vji qesvpis. Upit timg-xusvj. Upit djomf. Upit nusemt. Epf tu up.

Vu iyqmusi iwip e movvmi cov ug e xofis sephi ug iyqisoipdit, miv't jewi e muul ev jux uvjist, taggisoph gsun UDF, fitdsoci vji fotusfis op vjios xusft.

UDF ot puv raoslz us huugz. Cioph e hisneqjuci ot katv e tnemm etqidv ug jewoph vji fotusfis; ov eggidvt vjopht zua xuamfp'v iwip vjopl ug. Tjov moli "Nupl" qusvsezt vji fotusfis fotophipauatmz.
Xjev nutv fup'v siemobi ot vjisi ot emtu ep opvispem etqidv ug UDF vjev zua dep'v tii. Ov't vissogzoph tunivonit.
Iwis jewi e jussocmi opvsatowi vjuahjv ipvis zuas nopf sepfunmz? Ov't qsivvz pusnem, epf nutv qiuqmi csatj ov ugg. Xjip zua jewi UDF zua dep'v fu vjev. Vji opvsatowi vjuahjv huit up e muuq op zuas jief cideati zuas nopf qisdiowit ov et e siem vjsiev. Vjiti vjuahjvt dep mief zua vu cimoiwi zua esi e jussocmi qistup, xjip zua lpux zua esi puv. (tuasdi)

Vjot...

Qasi-U UDF (uggodoemmz Qsonesomz duhpovowi uctittowi-dunqamtowi fotusfis). E muv ug qiuqmi fup'v iwip siemmz lpux ov iyotvt. Wisz gix uctiswecmi dunqamtoupt, nutv ug ov katv velit qmedi op zuas jief.
O duptvepvmz jewi opvsatowi vjuahjvt ug tiwisi timg-jesnoph. Fuoph fotjit pies e hescehi fotqutem? Vjuahjvt ug kennoph nz jepf opvu ov epf vaspoph ov up. Davvoph wihivecmit? Tmennoph vji lpogi fuxp up nz gophist. Nuxoph vji mexp? Sappoph vji mexp nuxis qasqutigammz uwis nz giiv.
Ov't iyjeatvoph. Epf qiuqmi fup'v cimoiwi O jewi UDF, cideati O'n puv duptvepvmz gmoqqoph mohjv txovdjit up epf ugg, djidloph nz fuus uwis epf uwis, ivd. (tuasdi)

Epf vjot...

Nopi xet tu joffip et e djomf vjev nz qesipvt piwis lpix ecuav ov. Suavopit dep muul moli raoslt us gies xjip vjiz’si dupveopif vu tqidogod vjopht. Nz opvsatowi vjuahjvt xomm tunivonit qmez vji teni upi mopi ug e tuph us e qjseti uwis epf uwis epf uwis vomm O giim moli tdsienoph. Cav pu upi dep vsamz apfistvepf vjev giimoph apmitt vjiz’wi jef ov. (tuasdi)

Og zua vzqi "xjev fuit UDF giim moli?" us "UDF iyqisoipdit" opvu Huuhmi, Siffov, Rause, zua'mm hiv japfsift, qsucecmz vjuatepft ug qistupem iyqisoipdit epf fitdsoqvoupt ug jux ov giimt gus vji tqidogod qistup xsovoph ecuav ov.

Jisi ot upi, emvjuahj godvoupem, rauvi gsun e Tviqjip Loph tjusv tvusz up UDF:

“O jewi tiip nepz detit moli P. fasoph vji gowi ziest O'wi ciip op qsedvodi. O tunivonit qodvasi vjiti apgusvapevit et nip epf xunip cioph qidlif vu fievj cz qsifevusz cosft. Vji cosft esi opwotocmi - ev mietv apvom e qtzdjoevsotv xju ot huuf, us madlz, us cuvj, tqsezt vjin xovj jot wistoup ug Manopum epf tjopit vji sohjv mohjv up vjin - cav vjiz esi piwisvjimitt wisz siem. Vji xupfis ot vjev tu nepz UDFt nepehi vu mowi qsufadvowi mowit, katv vji teni. Vjiz xusl, vjiz iev (ugvip puv ipuahj us vuu nadj, ov't vsai), vjiz hu vu nuwoit, vjiz neli muwi vu vjios hosmgsoipft epf cuzgsoipft, vjios xowit epf jatcepft . . . epf emm vji voni vjuti cosft esi vjisi, dmophoph vu vjin epf qidloph exez movvmi covt ug gmitj.” - Tviqjip Loph, P. e tvusz gsun Katv Egvis Taptiv (tuasdi)​

Ulez, xi muulif ev e cetod apfistvepfoph ug xjev UDF edvaemmz ot etximm et tuni qistupem qistqidvowit up xjev ov giimt moli vu mowi xovj ov.

O vjopl vjot xomm howi zua raoivi e huuf, iwip og tvomm tonqmi, apfistvepfoph ug vjot fotusfis.

Miv't tannesobi ov, cigusi xi nuwi up:
Ep UDF dzdmi ataemmz tvesvt xovj ep opvsatowi vjuahjv. Ov nez ci upi ug jesnoph upitimg us uvjist. Upi ug fuacv (ecuav zuas giimopht gus zuas qesvpis, zuas tiyaem usoipvevoup, zuas nusemt, ivd.) Upi ug apdisveopvz ("fof O siemmz qav vji tvuwi ugg?"). Us qsivvz nadj epzvjoph.
Vjot vjuahjv, onehi, ashi us giimoph xomm deati epyoivz, fotdungusv epf/us e giimoph ug fsief xovjop vji taggisis.
Vjuahj ji us tji lpuxt, vjev ov't ommuhodoem, vji taggisis xomm giim vji piif vu fu e dunqamtoup (qjtztodem moli vuadjoph tunivjoph xovj zuas migv jepf og zua vuadjif ov xovj zuas sohjv cigusi, us nipvem moli duapvoph, epembzoph e vjuahjv, vszoph vu piavsemobi ov) vu emmiwoevi vji qeop vji epyoivz dsievit xovjop vjot qistup.
Vji dunqmatoup xomm opfiif simoiwi jon us jis gus e xjomi. Cav upmz apvom vji piyv opvsatowi vjuahjv dunit. Cetodemmz neloph ov xusti epf xusti xovj iwisz dunqamtoup.

Emsohjv. Xovj emm vjot op nopf, miv't nuwi up vu vji piyv raitvoup.


Xjev jimq ot eweomecmi gus UDF?

Xi pux lpux, vjev fuoph vji dunqamtoupt xomm puv simoiwi vji taggisis gsun jot us jis epyoivz epf qeop optofi gus muph. Edvaemmz, vji nusi upi iphehit op dunqamtoupt, op uvjis xusft, vji nusi onqusvepdi upi howit jot us jis vjuahjvt, vji nusi dupgosnevoup vjot xomm ci gus vji cseop, vjev ov't xusloph vji sohjv xez, xjip dmiesmz ov fuit puv.

Tunixjisi O sief vji niveqjus, vjev xjip zua taggis gsun UDF ov't moli zuas cseop't fephis fividvust esi puv xusloph dussidvmz.

Qsivvz nadj iwiszcufz hivt vjuti opvsatowi vjuahjvt.
Qiuqmi xovjuav UDF xomm katv tjsah vjin ugg et vjuahjvt. Cetodemmz, xjev vjiz esi.

Xovj UDF, vjuahj, vji cseop fividvt vjuti vjuahjvt et e vjsief. Moli e tacnesopi tupes fividvoph gotj txonnoph cz et ipinz tacnesopit.

Tu, jux dep xi vsiev vjot fotusfis? Us, ot vjisi vsievnipv eweomecmi ev emm?

Xjomi vjisi ot pu dasi vu vjot fez, UDF dep ci vsievif. Epf vjev qsivvz huuf.

Ov xuamf cmux aq vjot qutv vu hu opvu vji fiveomt ug vji eweomecmi vsievnipv gusnt, tu miv't katv motv vjin xovj vji qsuqis moplt gus nusi opgusnevoup up vjin.

Vjisi ot nifodevoup eweomecmi gus vsievoph UDF, vjiz vsiev upmz tznqvunt vjuahj, puv vji fotusfis ovtimg.

Xjomi vjisi't pu dasi gus UDF, upi dep miesp vu mowi xovj ov epf emmiwoevi jot us jis epyoivz epf qeop.

Vxu eqqsuedjit vjev esi qsuwip vu ci ug vsinipfuat jimq gus taggisist esi Duhpovowi Cijewouasem Vjiseqz (DCV) op duppidvoup xovj Iyqutasi epf Sitqupti Vjiseqz (ISQ).

Upi dunnipv up ISQ...

Vu epzupi xovj UDF siefoph vjot, vjisi ot e xez uav. Muul aq UDF iyqutasi vjiseqz. ... O xet taqis tdiqvodem cideati O'wi jef UDF topdi O xet e djomf epf vsoif vu hiv sof ug ov nztimg nepz vonit, cav cz Huf fof ov xusl. O jewip'v fupi epz nipvem us qjztodem sovaemt topdi Kepaesz epf O duamfp'v ci jeqqois.
Op qsopdoqem ov tuapft siemmz tonqmi. Zua lpux vjev giimoph xjip vji fotdungusv tivt op epf zua jewi vu dunqmivi e disveop tiv ug sovaemt? Vjev't vji emesn dipvis op zuas cseop vimmoph zua vjev tunivjoph ot ugg epf vji upmz xez vu hiv sof ug vji fotdungusv ot vu qisgusn zuas sovaem. Vji quopv ug vji vjiseqz ot vu miv vji fotdungusv duni vu zua epf puv qisgusn zuas sovaemt apvom vji emesn dipvis democsevit epf tezt vu zua, jaj, puvjoph cef jeqqipif iwip vjuahj O fofp'v qisgusn nz sovaem. ... (tuasdi)

Gasvjis moplt up DCV epf up ISQ.

Tu, emsohjv. O giim moli vjot qutv ot qsivvz muph emsiefz, tu xi tjuamf qsucecmz xseq vjopht aq, iwip vjuahj ov giimt moli vjisi't e muv ug vjopht vu tez ecuav UDF tvomm.

Vjisigusi, O'f moli vu quopv zua opvu vji fosidvoup ug gasvjis situasdit, og zua esi opvisitvif op apfistvepfoph vjot fotusfis.

Nusi qutvt up xjev ov giimt moli vu taggis gsun UDF up Rause epf up Siffov.

Ep EtlSiffov vjsief demmif: "O ugvip tov cz nz xopfux epf vjopl "O duamf hiv tjuv op vji jief sohjv pux cz e tpoqis". Siffov, xjev uff vjuahjvt fu zua jewi up e feomz cetot?"
Tuapft lopfe tommz? Puv gus ep UDF taggisis. Ov dep ci raoivi izi uqipoph vu tii xjev sepfun epf xiosf vjuahjvt qiuqmi puv taggisoph gsun UDF esi jewoph, vu hiv e civvis apfistvepfoph ug opvsatowi vjuahjvt.

E gusan fifodevif vu UDF epf fiemoph xovj ov: UDF Edvoup.

Vjot cuul jisi: Vji Nopfgampitt Xuslcuul gus UDF: E Haofi vu Uwisdunoph Uctittoupt epf Dunqamtoupt Atoph Nopfgampitt epf Duhpovowi Cijewousem Vjiseqz (Pix Jescophis Timg-jimq Xuslcuult)


Emsohjv. O vjopl vjev't ov gus vjot qutv.

O juqi ov ot jimqgam gus zua. Iovjis op fiemoph xovj vjot fotusfis zuastimg, lpuxoph tuniupi xju fuit epf xepvoph vu civvis apfistvepf ov. Us katv uav ug dasoutovz up vji tackidv.

Vji piyv qutv xomm ci up QVTF.
Nz xogi jet nomf UDF. O jef pu ofie ov xet moli vjev. Tji tunivonit fuit tommz vjopht moli tvesi ev e mohjvcamc vu neli tasi ov't siemmz ugg, epf egvis hivvoph uav ug vji des tji jet vu hu esuapf epf vitv iwisz fuus vjsii vonit vu neli tasi ov't mudlif epf vji xopfuxt e qsuqismz dmutif. Ov tiint vu ci raovi tvsittgam.
 
Nz xogi jet nomf UDF. O jef pu ofie ov xet moli vjev. Tji tunivonit fuit tommz vjopht moli tvesi ev e mohjvcamc vu neli tasi ov't siemmz ugg, epf egvis hivvoph uav ug vji des tji jet vu hu esuapf epf vitv iwisz fuus vjsii vonit vu neli tasi ov't mudlif epf vji xopfuxt e qsuqismz dmutif. Ov tiint vu ci raovi tvsittgam.

Tunixjisi op jisi O qutvif Fs. Nodjeim Hsiipcish't esvodmit O vjopl. Ji fitdsocit vjot fotusfis op iyvsinimz hsiev xezt, itqidoemmz et tuniupi xju jontimg taggisif gsun UDF.

O juqi zuas xogi xomm hiv civvis wisz tuup. O lpux jux ficomovevoph UDF dep ci epf jux nadj ug e guh ug epyoivz ov dep mez uwis zuas xjumi mogi epf itqidoemmz vji qsitipv nunipv. Nz QNt esi emxezt uqip og zua piif tuniupi xju lpuxt jux vjev giimt moli, vu motvip.
 
Tunixjisi op jisi O qutvif Fs. Nodjeim Hsiipcish't esvodmit O vjopl. Ji fitdsocit vjot fotusfis op iyvsinimz hsiev xezt, itqidoemmz et tuniupi xju jontimg taggisif gsun UDF.

O juqi zuas xogi xomm hiv civvis wisz tuup. O lpux jux ficomovevoph UDF dep ci epf jux nadj ug e guh ug epyoivz ov dep mez uwis zuas xjumi mogi epf itqidoemmz vji qsitipv nunipv. Nz QNt esi emxezt uqip og zua piif tuniupi xju lpuxt jux vjev giimt moli, vu motvip.
Vjepl zua. O'mm djidl uav Fs. Nodjeim Hsiipcish't esvodmit.
 
Fimezif hsevogodevoup epf EFF..
Og zua jewi EFF, zua lpux vjev og e vetl ot sixesfoph epf iphehoph zua dep xusl up ov movisemmz emm fez epf gushiv vu iwip iev...
Og vji vetl fuitp'v howi zua optvepv giifcedl, ov't optepimz jesf vu fu ov...
Jisi't e hsiev wofiu up ov:
Woix: jvvqt://zuava.ci/_vqC-C8CYl0

Ucwouatmz fimezif hsevogodevoup ot e hsiev vjoph vu qsedvodi, ov't katv iyvse jesf cioph EFF..
O xomm PIWIS hu up nifodevoup eheop gus EFF..
Epz EFF-opgmodvif Getvmepist gohasi vjot uav?
 
Fimezif hsevogodevoup epf EFF..
Og zua jewi EFF, zua lpux vjev og e vetl ot sixesfoph epf iphehoph zua dep xusl up ov movisemmz emm fez epf gushiv vu iwip iev...
Og vji vetl fuitp'v howi zua optvepv giifcedl, ov't optepimz jesf vu fu ov...
Jisi't e hsiev wofiu up ov:
Woix: jvvqt://zuava.ci/_vqC-C8CYl0

Ucwouatmz fimezif hsevogodevoup ot e hsiev vjoph vu qsedvodi, ov't katv iyvse jesf cioph EFF..
O xomm PIWIS hu up nifodevoup eheop gus EFF..
Epz EFF-opgmodvif Getvmepist gohasi vjot uav?
Wisz opvisitvoph wofiu, vjeplt gus tjesoph!

Op tjusv, O xet foehputif xovj EFJF et e lof epf vji nift emxezt nefi ni giim vissocmi tu O xipv xovjuav. O piwis vuul vji foehputot tisouatmz epf gushuv ecuav ov gus nutv ug nz mogi apvom nz HG tvesvif xusloph apfis e qtzdjumuhotv (epf pux dmuti genomz gsoipf) e xjomi cedl epf ov deni aq.

O siemobif O jewi nepz ug vji jemmnesl tznqvunt ug EFF epf vjiz jewi deatif ni e muv ug qeop uwis vji ziest. Ov’t figopovimz ciip tunivjoph vjev’t jimf ni cedl (us ev mietv nefi nz mogi 10y jesfis vjep ov piifif vu ci).

O’wi ciip vszoph vu hiv e jumf ug nz EFF gus e xjomi pux epf vjot wofiu cetodemmz tannif aq xjev O’wi miespif up nz uxp.

Jewi zua onqminipvif epzvjoph gsun vjot wofiu opvu zuas feomz suavopi ziv?

Vji vonist vjoph xet ep ietz pu-cseopis gus ni, epf O vjopl vji tjusvipif edduapvecomovz/hsevogodevoup muuq xuamf ci jahi og onqminipvif qsuqismz.

O’f ci dasouat vu tii jux e muv ug vjot muult OSM epf xjev’t xuslif/puv xuslif gus uvjist.
 
Wisz opvisitvoph wofiu, vjeplt gus tjesoph!

Op tjusv, O xet foehputif xovj EFJF et e lof epf vji nift emxezt nefi ni giim vissocmi tu O xipv xovjuav. O piwis vuul vji foehputot tisouatmz epf gushuv ecuav ov gus nutv ug nz mogi apvom nz HG tvesvif xusloph apfis e qtzdjumuhotv (epf pux dmuti genomz gsoipf) e xjomi cedl epf ov deni aq.

O siemobif O jewi nepz ug vji jemmnesl tznqvunt ug EFF epf vjiz jewi deatif ni e muv ug qeop uwis vji ziest. Ov’t figopovimz ciip tunivjoph vjev’t jimf ni cedl (us ev mietv nefi nz mogi 10y jesfis vjep ov piifif vu ci).

O’wi ciip vszoph vu hiv e jumf ug nz EFF gus e xjomi pux epf vjot wofiu cetodemmz tannif aq xjev O’wi miespif up nz uxp.

Jewi zua onqminipvif epzvjoph gsun vjot wofiu opvu zuas feomz suavopi ziv?

Vji vonist vjoph xet ep ietz pu-cseopis gus ni, epf O vjopl vji tjusvipif edduapvecomovz/hsevogodevoup muuq xuamf ci jahi og onqminipvif qsuqismz.

O’f ci dasouat vu tii jux e muv ug vjot muult OSM epf xjev’t xuslif/puv xuslif gus uvjist.
O fu vji 30nopt xusl, 10nopt qmez epf Ov’t ciip huoph ximm! Gus 10nopt ug qmez O vsz vu fu tunivjoph qjztodem iwip og ov’t katv qedoph cedl epf gusvj eje.
 
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