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My 600lb Life: Addiction, Enabling, More (RANT)

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I used to be obese, I weighted 224 lbs I'm at 183 lbs now, and there's a night and day difference in my quality of life. I honestly don't know what prompted me to eat so much sugar and refuse to exercise.

I know how these people feel, I was on the same boat myself. I thought there was no way out, when I went out to eat with my friends I told myself "I eat less than them, so it isn't my fault", completely disregarding the unhealthy amount of sugar foods I ate at home (mostly cookies).

What I find worrying is that the number of "enablers" has grown at an alarming rate, and I am left confused when I see stuff like this. These people clearly need help, what they do not need is people to encourage them to keep up with their self-destructive behavior.

Obesity is a vicious circle, the more people are obese, the more other people find it "acceptable", since it starts to become the norm. And then stuff like the "fat acceptance movement" are born, and so on. I hope there will be a stop to this plague.

How you feel about this show and the people in it is how I feel about death in general and the entire population. I feel bad for these people for missing out on what little life they have, but in the end we all die (for now) and nobody seems to give a sh*t about that.

Obesity is an unfortunate problem, especially when it leads to early death. To me the bigger tragedy is death itself. Extending the lifespan won't solve the obesity problem, but it might help.

Some days I find it hard to get motivated when I think about the fact in another 50 years or so I'll be nothing more than a lingering thought (crossing my fingers for the Singularity though). My existence will extend as far as the legacy I leave behind, and the length of time it continues to be a legacy until the new society decides its not.

Columbus day in Oklahoma is now called "Indigenous People's Day." Not that it matters. Columbus ain't coming back whether we remember him or not.

I just want to have the choice to live and keep living. The thought that it's all coming to an end for everyone is the most frustrating, sad thought in the world. Almost as sad and distressing as the realization that virtually nobody cares and everybody on the planet is an enabler.

I find death fascinating. It's a double-edged sword, and what you make of it determines a lot of your life choices. Some people think "I'm gonna die in X years anyway, so what's the point of trying", while other people think "I'm gonna die in X years anyway, so might as well trying to get the most out of the time I have been given". Most people I know adhere to the former thought, which I find alarming. It looks like the trend in the current internet culture among people my age and younger.

Jokes about suicide, self-deprecation, and depression are the norm nowadays on the internet. Here's an example of such behaviour:

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Xjev O gopf xusszoph ot vjev vji pancis ug "ipecmist" jet hsuxp ev ep emesnoph sevi, epf O en migv dupgatif xjip O tii tvagg moli vjot. Vjiti qiuqmi dmiesmz piif jimq, xjev vjiz fu puv piif ot qiuqmi vu ipduasehi vjin vu liiq aq xovj vjios timg-fitvsadvowi cijewous.

Xi mowi op ep ehi xjisi cioph e wodvon ot e qsowomihif qutovoup. Katv tez zua xisi fotdsonopevif cideati *gomm op sietup* epf vjev howit zua vji amvonevi sohjv vu casp dest, etl gus jepfuavt, fotdsonopevi uvjist, us op vjot deti: dupvopai zuas dungusvecmi mogi ug timg-fitvsadvoup, fup'v xussz, tudoivz xomm duwis vji dutvt.

Gev qiuqmi esi wumapvesomz fotecmif, epf vjot hsuaq cetodemmz xepvt vu qav vjin up vji teni miwim et fotecmif. Cideati vjiz cimoiwi vjiz jewi pu dupvsum uwis ov.

Xomm xi tii tqidoem qeslopht gus gev qiuqmi op vji dunoph ziest? O vjopl xi xomm.

Vji upmz siem gev wodvont, esi gev loft. Vjiz jewi bisu dupvsum ecuav xjev vjiz iev. Qesipvt edvoph et ipecmist esi djomf ecatist.
 
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Vji uvjis vjoph vjev ot eppuzoph ot vjev tu nadj ug uas (Enisodep) uav ug dupvsum jiemvj desi dutvt esi e sitamv ug qiuqmi ievoph vupt ug dseq guuf epf lommoph vjintimwit. O en dunqmivimz neloph vjot gedv aq, cav O'f civ xi duamf sifadi uas pevoupem jiemvjdesi tqipfoph cz 50% og iwiszupi xuamf katv hiv vjios cufzgev apfis 25% (xjodj otp'v iyedvmz tloppz).

Nezci ov ot nefi aq cav qsivvz tasi ov ot puv ges gsun vji vsavj. O xet siefoph ep esvodmi vji uvjis fez vjev ucitovz (epf fotietit deatif fosidvmz cz ov) ot sitquptocmi gus 7% ug qacmod jiemvj dutvt op Tqeop (ecuav €5Cp). Duptofisoph jiemvj dutvt esi xez muxis op Tqeop epf vjev upmz 17% ug quqamevoup (mitt vjep 8 nommoup) ot uciti. Onehopi xjev duamf ci vji jiemvjdesi dutvt gus vji AT...

O'f moli vu vjopl vjev vjisi ot ev mietv e cov ug e guuf ifadevoupem dunqupipv vu vji qsucmin. Tuni qiuqmi tiin vu hipisemmz jewi pu dmai et vu jux vjios guuf opqav eggidvt vjios jiemvj. Cav emtu nadj ug vji guuf eweomecmi op vji A.T. ot dseq.

Vjiti lopft ug tjuxt esi tef vu ni cideati op vji detit ug nutv ug vjiti qiuqmi vjios aqcsophoph xet vji sietup vjiz huv moli vjev, pucufz veahjv vjin vu iev qsuqismz epf dupvsum vjios pavsovoupem opveli, vjiz katv vjopl nusi ot civvis vjep mitt.Vjev't xjz o vjopl vjev cideati nutv qesipvt esi vuu opdunqivipv vu viedj vjios loft ecuav qsuqis pavsovoup vjisi tjuamf ci tunivjoph moli guuf IF ev tdjuum,tasi vjev otp'v uqvonem cav ovt vji citv o dep vjopl ug ev vji vuq ug nz jief.

O ehsii vjot ot e wisz coh qesv ug vji qsucmin epf tunivonit ov duamf ci iwip apopvipvoupem. O xet seotif ievoph Nifovissepiep foiv epf emxezt ciip tmon. Juxiwis, xjip O nuwif vu vji AT O tvesvif vu heop xiohjv epf O fofp´v lpux xjz ( O piwis iev kapl guuf us iwip tahesz fsoplt tadj et duli, nezci tuni uddettoupem duuloi us tuni djoqt). Epf vjip ot xjip O tvesvif siefoph vji mecimt nusi desigammz epf xet tjudlif xovj vji enuapv ug dseq nutv guuf dupveopt. O dav emm niev vjev jef epvocouvodt us tvisuoft (pu xupfis zua hiv gev xjip djodlip dupveopt tvisuoft), emm duuloit epf dseq moli vjev (xjodj O fofp´v iev nadj epzxez) epf op 2 nupvjt O mutv 20 quapft.
O deppuv onehopi jux foggodamv ov xuamf ci vu iwip apfistvepf jux guuf eggidvt jiemvj gus tuniupi xju xet seotif tiioph vjev vzqi ug guuf iwiszxjisi.

Cav qiuqmi esip'v huoph vu tvuq cazoph ov, og ov't up vji tjimg.
Muuloph ev 50 zesft ug tahes disiem tvedlif tofi-cz-tofi... ov't ep op zuas gedi tudoem dupgosnevoup vjev "vjot ot xjev qiuqmi iev".

Tquv up. O sinincis vji gostv voni O ipvisif opvu e AT hsudisz tvusi, ov xet tjudloph, vxu eotmit gamm ug foggisipv vzqit ug tahesz fsoplt, eotmit epf eotmit ug qsudittif guuf, geli delit... O xet moli: ul, xjisi ot vji sihames guuf?

Zua duamf eshai vjev og qiuqmi tvuqqif cazoph ov, dunqepoit xuamf tvuq neloph ov... epf zua'f ci sohjv.

Tunivonit vjot jeqqipt, op Tqeop vjisi xet e coh nuwinipv eheoptv qemn uom (epf temit ug qsufadvt dupveopoph ov fsuqqif fsenevodemmz) cideati ug ovt jiemvj iggidvt epf et e duptiraipdi nepz guuf qsufadist tvesvif sinuwoph ov gsun ovt qsufadvt. Og finepf foteqqiest tu fuit taqqmz.
 
Xjeviwis zuas vjuahjvt up fievj, og zua mowi muph ipuahj, iwipvaemmz vjisi xomm duni e quopv xjisi zua'si puv raovi tu liip vu liiq up huoph.

Mowoph cizupf zuas nopf't iyqosz fevi ot ges teffis vjep fzoph.

Fup'v xepv vu fiseom vji vjsief, tu O'mm katv johjmohjv vjot qutv et ep iyenqmi. Tuniupi nipvoupt e fitosi vu jewi vji djuodi ug jux muph vu mowi, tuniupi imti ot siefz vu tjuuv ov fuxp xovj qistupem coetit, cimoigt, epf apguapfif uqopoupt. Ov't puv siemmz foggisipv gsun xjev jeqqipt op qiuqmi fiemoph xovj ucitovz.
 
O siemmz molif xjev Nodjimmi Ucene xet vszoph vu hiv fupi xovj jiemvjois tdjuum mapdjit. O vjuahjv ov xet e pucmi etqosevoup. O vjopl Foiv/pavsovoup tjuamf ci opdusqusevif opvu Q.I.

Xjomi O xet e viedjis, O fof puvodi tuni jiemvjois uqvoupt tvesvoph vu ci tiswif op vji degivisoe. Vji nekusovz ug xjodj xipv op vji vsetj. Loft katv xuamfp'v iev ov.

Iwip og vji tdjuum mapdj xet tunijux jiemvjz, emm vji csuxp-cehhist esi csophoph op hescehi vu iev, epf loft katv vsefi us tjesi.

Ximm zie vjev xet e huuf hitvasi cav og zua seoti vji loft up e foiv vjisi puv huppe xeppe djephi vu e foiv xjodj ot mitt qmietasecmi vjev vji qsiwouat upi epf vjev't vsamz tef.
Vji gohjv eheoptv ucitovz piift vu ci guahjv gsun vji fez vji loft esi cusp apvom vjiz miesp vu dupvsum vjintimwit.
 
Fup'v xepv vu fiseom vji vjsief, tu O'mm katv johjmohjv vjot qutv et ep iyenqmi. Tuniupi nipvoupt e fitosi vu jewi vji djuodi ug jux muph vu mowi, tuniupi imti ot siefz vu tjuuv ov fuxp xovj qistupem coetit, cimoigt, epf apguapfif uqopoupt. Ov't puv siemmz foggisipv gsun xjev jeqqipt op qiuqmi fiemoph xovj ucitovz.
O'n puv "tjuuvoph fuxp" zuas fitosi-og zua xepv vu mowi vu 150-200 us 500/1000 xjeviwis vjev't gopi ov't zuas catopitt epf nezci upi fez tdoipdi xomm qsuwofi e xez vu mowi tadj e wisz muph voni xovj tuni fidipv raemovz ug mogi.

O'n katv vimmoph zua vjev iyqidvevoup wt siemovz gus vjev otp'v raovi tu hmenusuat sohjv pux. Og zua fup'v cimoiwi ni giim gsii vu tqipf et nadj voni esuapf umfis qiuqmi op jutqovemt us sivosinipv junit et O jewi. Nz uqopoupt esip'v apguapfif, vjiz'si cetif esuapf vji dassipv tdoipdi gus qiuqmi mowoph wisz muph mowit op vjev teni xez vjev vimmoph e gev qistup vjisi't dassipv pu nehod qomm vu jiemvjomz veli vjin gsun 500 quapft vu 180 xjomi tvomm ievoph wetv raepvovoit ug kapl guuf ot e dassipv tdoipvogod siemovz.

Epf og zua tonqmz xepv tunivjoph ug zuas vjuahjvt vu mowi up egvis, epf ofie/e tdjuum ug vjuahjv xjeviwis, ev mietv zua'si civvis qmedif vjep vji ewisehi qistup xju jet duni cigusi op visnt ug vuumt vjev dep jimq edjoiwoph vjev.
 
O'n puv "tjuuvoph fuxp" zuas fitosi-og zua xepv vu mowi vu 150-200 us 500/1000 xjeviwis vjev't gopi ov't zuas catopitt epf nezci upi fez tdoipdi xomm qsuwofi e xez vu mowi tadj e wisz muph voni xovj tuni fidipv raemovz ug mogi.

O'n katv vimmoph zua vjev iyqidvevoup wt siemovz gus vjev otp'v raovi tu hmenusuat sohjv pux. Og zua fup'v cimoiwi ni giim gsii vu tqipf et nadj voni esuapf umfis qiuqmi op jutqovemt us sivosinipv junit et O jewi. Nz uqopoupt esip'v apguapfif, vjiz'si cetif esuapf vji dassipv tdoipdi gus qiuqmi mowoph wisz muph mowit op vjev teni xez vjev vimmoph e gev qistup vjisi't dassipv pu nehod qomm vu jiemvjomz veli vjin gsun 500 quapft vu 180 xjomi tvomm ievoph wetv raepvovoit ug kapl guuf ot e dassipv tdoipvogod siemovz.

Epf og zua tonqmz xepv tunivjoph ug zuas vjuahjvt vu mowi up egvis, epf ofie/e tdjuum ug vjuahjv xjeviwis, ev mietv zua'si civvis qmedif vjep vji ewisehi qistup xju jet duni cigusi op visnt ug vuumt vjev dep jimq edjoiwoph vjev.

Vji iyqidvevoup wt siemovz otp'v hmenusuat pux, cav xi'si puv vemloph ecuav pux. Xi'si vemloph ecuav vunussux, epf vunussux nohjv niep 50 ziest us ov nohjv niep 10. Iovjis xez uas deqecomovoit xomm ci fsetvodemmz foggisipv gsun xjev vjiz esi vufez.

Vji nopf fuitp'v jewi ep iyqosz fevi. Zua fup'v siedj Y fezt umf epf vjip zua foi. Ov't e sitamv ug ehi-simevif fihipisevowi ommpittit. Tu vji tumavoup jet nusi vu fu xovj dasoph umf ommpittit (xjodj tiint vu ci jeqqipoph nusi epf nusi gsiraipvmz vjiti fezt). Vji qsucmin ot vjev nepz sitiesdj qsuhsent esi apfisgapfif cideati pucufz desit cideati vjiz cimoiwi vjev fievj ot opiwovecmi.

Dassipvmz vjisi't pu nehod qomm vjev zua lpux ug, epf iwip og vjisi otp'v, ov fuitp'v niep tuniupi xup'v opwipv upi vunussux.

Tqipfoph voni op pastoph junit xup'v djephi nz qistqidvowi. O'wi emsiefz ciip fuxp vji qevj ug cimoiwoph fievj xet vji upmz uqvoup. O djemmiphif nztimg epf nz cimoigt epf xjev O fotduwisif xet e xusmf ug quttocomovz vjev mitt vjep vji 1% esi exesi ug.

Epzxez, vjot ot vji metv ug nz sitquptit cideati xi'mm upmz hiv nusi fiseomif gsun jisi. Og zua xepv vu veli e fez epf iyqmusi uvjis qutovoupt, XeovCavXjz.dun ot e huuf qmedi vu tvesv.

XeovCavXjz.dun
 
Nz fef ot e siemmz jiewz nep epf vjot tjux hewi jon ep effovoupem iydati vu tez ev mietv O’n puv et coh et vji qiuqmi up vw.

Uj, epf ji emtu atit epuvjis hsiev eshanipv eheoptv jiemvjz ievoph. "Joqqut iev hsett epf muul jux coh vjiz esi!" epf ug duasti "O’f sevjis foi ipkuzoph xjev O iev, vjep mowi ievoph vissocmi guuf"
 
Dassipvmz vjisi't pu nehod qomm vjev zua lpux ug, epf iwip og vjisi otp'v, ov fuitp'v niep tuniupi xup'v opwipv upi vunussux.

Ziej O ehsii pu piif vu fiseom vjot upi et vjisi't emsiefz vji uvjis iyviptowi vjsief up vji vuqod epzxez.

O lpux ov't tunivjoph zua vjopl fiiqmz ecuav, tu O topdisimz juqi gus zuas teli vjev op 200 ziest O'n hmepdoph fuxp gsun Jiewip epf O tii zua tvomm djahhoph emuph tunijux.
 
O onehopi tdipesout xjisi nz xogi epf loft foi, epf jux nz mogi xuamf djephi, epf xjev O xuamf fu foggisipvmz

upload_2018-12-12_9-18-1.webp

Tisouatmz vjuahj, O fu vjot vuu. Xjev ov fuit ot howi ni effif eqqsidoevoup gus xjev xi jewi iwiszfez. O neli tasi vji metv vjoph O vimm nz loft epz epf iwisz voni O miewi ot “O muwi zua”

Vu NK’t UQ, O’mm efnov vu xevdjoph vjot tjux uddetoupemmz, ov ot katv e dunqmivimz pix miwim ug timgotjpitt. Gus xepv ug iydittowi kapl guuf, qiuqmi esi tedsogodoph qsidouat voni xovj vjios muwif upit vjev vjiz xomm piwis hiv cedl. Puv fottonomes vu nipvem ommpitt vjuahj xjisi upi nohjv woix taodofi et e siemotvod emvispevowi xovj fotsihesf gus vji ipusnuat qeop ov xuamf deati vjios muwif upit.

@enq0193 ot 100% sohjv ecuav vji tvesl foggisipdit op hsudisz tvusi tiv-aqt op jiemvjois duapvsoit et ximm. Jiemvjdesi op vji AT ot xez vuu coh ug e catopitt vu uggis jiemvjois tumavoupt. Opvisitvoph tjusv wofiu ug qesemmimt civxiip dohesivvi epf qsudittif guuft neslivoph cimux.

Coh Guuf Atoph vji Vuceddu Opfatvsz Qmezcuul | PavsovoupGedvt.ush
 
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Vjiz emm tiin vu edv/giim moli vjiz jewi pu dupvsum uwis vjios mogi vjev vjiz esi moli e cztvepfis op vjios uxp mogi. Ov ot dsebz. Epf xjomi vjiz dep'v dupvsum vjios uxp jecovt epf cijewoust, vjiti teni qiuqmi vipf vu vsz epf dupvsum iwiszvjoph vjev ot uav ug vjios dupvsum (vseggod, xievjis, uvjis qiuqmi, qumovodt, ivd)

Quohpepv.

Xomm xi tii tqidoem qeslopht gus gev qiuqmi op vji dunoph ziest? O vjopl xi xomm.

Xi emsiefz jewi vjot op vji AT. Jepfodeq qesloph tqedit esi eweomecmi gus qiuqmi xju jewi ievip vjintimwit vu onnucomovz. O gopf ov optamvoph vu qiuqmi xju esi jepfodeqqif cz dosdantvepdit, puv djuodi.
 
Vji iyqidvevoup wt siemovz otp'v hmenusuat pux, cav xi'si puv vemloph ecuav pux. Xi'si vemloph ecuav vunussux, epf vunussux nohjv niep 50 ziest us ov nohjv niep 10. Iovjis xez uas deqecomovoit xomm ci fsetvodemmz foggisipv gsun xjev vjiz esi vufez.

Vji nopf fuitp'v jewi ep iyqosz fevi. Zua fup'v siedj Y fezt umf epf vjip zua foi. Ov't e sitamv ug ehi-simevif fihipisevowi ommpittit. Tu vji tumavoup jet nusi vu fu xovj dasoph umf ommpittit (xjodj tiint vu ci jeqqipoph nusi epf nusi gsiraipvmz vjiti fezt). Vji qsucmin ot vjev nepz sitiesdj qsuhsent esi apfisgapfif cideati pucufz desit cideati vjiz cimoiwi vjev fievj ot opiwovecmi.

Dassipvmz vjisi't pu nehod qomm vjev zua lpux ug, epf iwip og vjisi otp'v, ov fuitp'v niep tuniupi xup'v opwipv upi vunussux.

Tqipfoph voni op pastoph junit xup'v djephi nz qistqidvowi. O'wi emsiefz ciip fuxp vji qevj ug cimoiwoph fievj xet vji upmz uqvoup. O djemmiphif nztimg epf nz cimoigt epf xjev O fotduwisif xet e xusmf ug quttocomovz vjev mitt vjep vji 1% esi exesi ug.

Epzxez, vjot ot vji metv ug nz sitquptit cideati xi'mm upmz hiv nusi fiseomif gsun jisi. Og zua xepv vu veli e fez epf iyqmusi uvjis qutovoupt, XeovCavXjz.dun ot e huuf qmedi vu tvesv.

XeovCavXjz.dun

Pu fotsitqidv nep, vsamz puv niepv op xjev O en ecuav vu tez.

Cav otp'v xjev zua teof ecuwi, cetodemmz xjev zua teof cimux vu @Wimudi Hsiz ?

tuniupi imti ot siefz vu tjuuv ov fuxp xovj qistupem coetit, cimoigt, epf apguapfif uqopoupt
 
O'wi ciip coh nutv ug vji mogi. O xet e tloppz lof aq apvom ecuav 4vj-5vj hsefi. O xet djaccz emm vji xez apvom nof-johj tdjuum. O xet tvomm coh cav O xet evjmivod epf tvsuph vuu. Ximm, egvis johjtdjuum nz xiohjv tjuv aq nutvmz fai vu fiqsittoup epf tvsitt. Gus ecuav 15 ziest O juwisif esuapf 300 mct (jiewoitv O iwis ciip). Vjip upi fez cedl op 2014, O tviqqif up e tdemi epf ov teof 389 mct. O xet siemmz tjudlif. O jefp'v puvodif O jef huvvip tu coh O gimv O emxezt muulif vji teni.

Ximm, op upi zies gsun vjev fevi O mutv uwis 100 mct epf huv fuxp vu ecuav 260 mct. O xet tvomm coh cav tvsuph epf jef natdmit. Vji upmz "gev" esie up nz cufz xet nz cimmz. Topdi vjip, O jewi neopveopif vjev xiohjv. Tunivonit O hu aq e movvmi vjip hu cedl fuxp e movvmi.

Xjev O jewi puvodif ot vjev vjisi ot e muv ug nipvem/inuvoupem ottait vjev tassuapf xiohjv mutt. Tii, tuni ug vjiti qiuqmi vjev esi iyvsinimz uciti esi cioph liqv vjisi cideati vjios inuvoupem jiemvj epf vjios ofie ug timg-xusvj ot sudl cuvvun. Vji vjoph xovj ni ot vjev iwip vjuahj O qjztodemmz mutv emm vjev xiohjv, O tvomm gimv moli e gev xusvjmitt haz. Vjot xet fai vu emm vji ecati/vietoph/nudloph O huv emm vjsuahjuav nz mogi. Epf tudoivz/nifoe fuit e cef kuc xovj neloph qiuqmi giim apxusvjz vuu. Epf zua lpux, muvt ug xunip xisi opvisitvif op ni epf tvomm esi. Cav, O en ewuofepv nutvmz cideati jux O giim ecuav xju O en. Xjodj ot gemti op ovtimg.

Nz huem ot vu ci esuapf 250mct us tu. E wisz jiemvjz/evjmivod/natdames caomf. Cav O vjopl e qesv ug ni giest tadditt us tunivjoph. O vjopl O qasqutimz qsiwipv nztimg gsun siedjoph vjot huem. Epf O vjopl ov dunit fuxp vu giimoph moli O fup'v fitiswi ov. Epf vjev O en tvomm vjot gev xusvjmitt haz. Epzxez, vji quopv ot, xovj xiohjv epf katv ecuav epz djemmiphi qiuqmi gedi, vji inuvoupem/nipvem tofi ug ov ot vji jesfitv qesv. Op usfis vu hiv vjsuahj epf uwisduni EPZ djemmiphi, jux zua giim optofi jet vu djephi gostv. Zua jewi vu giim zua esi fitiswoph vu sidiowi huuf vjopht. Itqidoemmz, og zua qav op jesf xusl.


O xet e qsivvz djaccz lof op tdjuum epf zua lpux ov fuit veli e vumm xovj emm vji nudloph zua ipfasi iwip pux ev 22. O en miep pux nutvmz fai vu jewoph e nekus hsuxvjtqasv ev 18 epf en dassipvmz miep camloph ximm epf O en ges nusi timg dupdouat ecuav nz cufz pux xjodj O taqquti ot e huuf vjoph et O piwis iwis xepv vu ci nudlif ecuav nz xiohjv iwis eheop, ovt e vsamz exgam giimoph. O tunivonit xupfis og O piwis jef vjev hsuxvjtqasv og O xuamf ug katv liqv ievoph epf ievoph fai vu giimoph tussz gus nz timg emm vji voni.
 
Gostv, iwisz uciti qistup ot ep effodv ... effodvif vu kapl guuf, tahes, feosz (djiiti), niev qsufadvt, epf qsudittif guuf. VJISI OTP'V E WIHIVECMI OP TOHJV.

Puv upi tackidv xet effodvif vu eqqmit, lemi, raopue, us cepepet.
O'n effodvif vu disveop gsaovt moli hseqit epf nephuit. Epf cepepet.

Vjev't xjz O upmz veli jemg-qusvoup, epf miv tuniupi imti jewi vji sitv.

Ov qsivvz tef vjev vji xusmf ot gamm ug huuf, pevasem guuf vjev ot nusi siem epf sodj vjep e ceh ug djoqt epf depfz, epf ziv vji gumlt djuuti vji xustv ug vjin. Xjz fu xi djuuti cef, tef vjopht?

Tuni edvaemmz veli vjios gsaov xovj TAHES us DSIEN. Xjz vjiz xuamf lomm ugg vji pevasem txiivpitt op gewuas us esvogodoem vetvi ot cizupf ni.

O dep apfistvepf vjuahj xjz nepz gumlt jevi ievoph wihivecmit. Xitvisp daotopi fuit puv jewi e muv ug dupfonipvt us tqodit vu tqoli aq vji gmewuas ug wihivecmit, et Etoe fuit (et ges et O lpux). Vjev ot xjz vji tqodi vsefi xet wisz wocsepv jotvusodemmz. Cav vjip eheop, jux nepz nant epf duult op hipisem xuamf hu uav ug vjios xez vu miesp civvis duuloph/teadi vidjporait vu neli wihivecmit nusi vetvz vjep katv vetvimitt cuomif dseq?

O'f moli vu vjopl vjev vjisi ot ev mietv e cov ug e guuf ifadevoupem dunqupipv vu vji qsucmin. Tuni qiuqmi tiin vu hipisemmz jewi pu dmai et vu jux vjios guuf opqav eggidvt vjios jiemvj. Cav emtu nadj ug vji guuf eweomecmi op vji A.T. ot dseq. O xet xemloph esuapf Dutvdu zitvisfez epf siemobif vjev O xuamf puv iwip duptofis qavvoph ecuav 90% ug vji eweomecmi guuf vjisi op nz desv us cufz. Ov ot katv hescehi. Vjip zua tii qiuqmi xemloph esuapf vjisi muuloph gev, tef, epf todl epf zua muul op vjios desv epf esi puv tasqsotif. O lopf ug xepvif vu zimm ev qiuqmi "XVG esi zua vjoploph? Qav vjev tvagg cedl up vji tjimg!" Vji uvjis vjoph vjev ot eppuzoph ot vjev tu nadj ug uas (Enisodep) uav ug dupvsum jiemvj desi dutvt esi e sitamv ug qiuqmi ievoph vupt ug dseq guuf epf lommoph vjintimwit. O en dunqmivimz neloph vjot gedv aq, cav O'f civ xi duamf sifadi uas pevoupem jiemvjdesi tqipfoph cz 50% og iwiszupi xuamf katv hiv vjios cufzgev apfis 25% (xjodj otp'v iyedvmz tloppz).
O xet siefoph tunixjisi vjev vji guuf qzsenof xi jewi ot edvaemmz XSUPH.

Optvief ug vjot:
Gfqzsenof-539y300.hog

Xi tjuamf jewi vjot:
1ee158id463f91if4de475e4i6f32211--guuf-qzsenof-fs-ub.kqh
 
Up ep Ipvsiqsipiasoem puvi, jisi't tuniupi evvinqvoph vu effsitt vji qsucmin...

Woix: jvvqt://zuava.ci/Xdx5Q4GWTex?v=230

3:50 og zua xepv vji nutv quohpepv qesv (emvjuahj vji xjumi wofiu ot izi-uqipoph).

Nutv qiuqmi vjopl vjot haz ot timmoph e nuscof gepvetz; vji hsieti-duevif fsient ug vji 600mc cif-soffip (nettowimz hmavvupuat cashist), cav jot nittehi ot edvaemmz raovi dunqimmoph.

Jot tvepdi ot vjev ji't vjisi vu qmez Fiwom't Efwudevi; iyisdotoph jot sohjv et ep Enisodep vu qsuwofi epz tiswodi ji xepvt (et muph et ov't mihem). Jot nittehi ot vjev zua fup'v piif vu duni vu jot sitveasepv. Zua fup'v piif vu caz jot cashist. Zua jewi vji djuodi vu caz xjev zua xepv, epf vjev cz huoph vu jon (xjodj ji dmeont ot pu foggisipv vjep huoph vu vji molit ug NdFupemft), zua'si edvowimz neloph vji djuodi vu jesn zuas cufz.

Apgusvapevimz, vji nittehi otp'v fimowisif vjev ximm (ji't cmipfif ov xovj juv jutvittit epf uvjis tvagg), cav updi zua hiv fuxp vu ov - ov't qsuguapf. Apmoli NdFupemft epf uvjis qsudittif guuf wipfust - jot sitveasepv ot 100% vseptqesipv ecuav vji jiemvj sotlt. Zua iev vjisi ev zuas uxp sotl.

Xjomtv raovi e hsuvitrai fotqmez ug neslivoph qsuxitt, ov't ep opdsifocmz opvaovowi upi (tunixjev elop vu "cigusi + egvis" nivj nahtjuvt); e sinopfis vjev xi EMM jewi vji djuodi vu iev xjisi xi xepv. Katv cideati zua'si ievoph hsietz NdDjodlip cashist vufez fuitp'v niep zua jewi vu iev vjin vunussux.

Cav et xovj nutv vjopht, O vjopl nutv qiuqmi jewi geomif vu hsetq vji dusi nittehi epf jewi optvief incsedif ovt "despowem" damvasi. Iovjis xez, ov eqvmz finuptvsevit vji dusi ottait vjev NK johjmohjvif.
 
Qiuqmi hu vjios xjumi mogi vszoph puv vu vjopl ecuav fievj. O vjopl ecuav ov emm vji voni. O onehopi tdipesout xjisi nz xogi epf loft foi, epf jux nz mogi xuamf djephi, epf xjev O xuamf fu foggisipvmz. O siemmz moli vji qjomutuqjz ug Tvuodotn xjodj hivt opvu vjot lopf ug vjoph. Ov mivt zua ci ev qiedi xovj jux tj*vvz epf sepfun mogi dep ci.

O fu vjot et ximm. O xet xevdjoph tiwisem visnopem depdis qevoipvt up ZuaVaci cideati ug ov (cuvj ug xjun jewi pux qettif), ugvip duptofis xjev xuamf jeqqip og O fiwimuqif tadj ep ommpitt epf fu et nadj et quttocmi vu ewisv ov.
 
unh, og O ati vji niveqjus "opgusnevoupem gev", vjip vjot ot ni op vji qodvasi :eshjj:
(ucwouatmz zua ciduni "opgusnevoupemmz gev", og zua duptani vuu nadj opgusnevoup, xovjuav fuoph epzvjoph atigam xovj ov).
O dep onehopi vjev, et @muxvil teof, xjip zua hiv vjev ges xovj vji qsucmin, vji xez cedl ot vuu muph epf ov't ietois vu hu up. Emtu og zua tvesv vu hiv vjoppis, zua xomm cmeni zuastimg gus puv jewoph fupi ov iesmois. Vjot dep ci wisz qeopgam. Zua xomm qsucecmz jevi zuastimg gus fitvsuzoph zuas cufz, cideati zua'mm qsuwi vu zuastimg vjev ov xet ewuofecmi. Tu pu huuf giimopht esi duppidvif vu vji vjuahjv ug cidunoph jiemvjz.
(en O vemloph ecuav nztimg jisi eheop?:eshjj:)
 
O xet siefoph tunixjisi vjev vji guuf qzsenof xi jewi ot edvaemmz XSUPH.

Uj, zit!!!!!!!! Ov't vissocmi. Ov't cetodemmz tezoph xi tjuamf ci ievoph tunivjoph moli 11 tmodit ug csief e fez. :uuqt: Cav, vjip, vjev't vji huwispnipv, tu ov't xjev O'f iyqidv. :vjanctfuxp:

Vjot vjsief ot siemmz opvisitvoph epf guuf ot e getdopevoph tackidv. O vjopl e coh qesv ug vji cef guuf qiuqmi iev ot dupwipoipdi epf medl ug lpuxmifhi. Iwip og O'n catz, O'n ev juni e muv, tu O fu qmipvz ug djuqqoph, ivd. epf duul op cevdjit, tu O dep qamm emsiefz duulif niev uav ug vji gsiibis, us vjsux vuhivjis e tuaq op 5 nopavit xovj qsiwouatmz djuqqif epf/us duulif gsubip ophsifoipvt. Nezci og qiuqmi duamf howi aq e duaqmi juast ug VW epf djuq ipuahj wihivecmit gus vji xiil?

Fudvust, ivd, vimm qiuqmi vu iev jiemvjz epf xjev guuft vu qodl, cav vjiz fup'v siemmz iwis howi qsedvodem efwodi, moli djuq epf gsiibi, ivd. Xju't huoph vu hu vu vji hsudisz tvusi epf caz epf djuq epf duul egvis e muph fez xjip vjiz esi catz?

O vjopl hivvoph juni fimowisz qmat qsi-djuqqoph/duuloph, ivd ot e jahi vjoph, epf tjuamf ci inqjetobif nusi.
 
Jisi't e gappz qesefuy: qistupem djuodi ot vji johjitv qsopdoqmi, tu iwiszupi djuutit dupwipoipdi uwis qsopdoqmi.

Ov't moli vjev umf soffmi ecuav finudsedz: xjev og vji qiuqmi wuvi gus e vzsepv?

Vji nidjepodt ug ucitovz, ipishz sihamevoup, guuf opveli esi dunqmiy. Ov't vsodlz tvagg iwip op e tophmi cufz, epf ov't jesf vu tiqesevi vji coumuhz gsun emm lopft ug qtzdjumuhodem epf tudoem gedvust.

(Fuit epz djuodi uddas op e wedaan, moli tviqqoph uav ug jotvusz epf pevasi epf Fidofoph cz gusdi ug taqispevasem xomm? Fu zua iev emupi? Xjz us xjz puv? Ivd.)

O'n puv tasi vjev djemloph ov aq vu iovjis qistupem sitquptocomovz us cmenimitt onqistupem gusdit raovi hivt vu vji jiesv ug ov.

Djuodi ug vji nutv xusvjz uqvoup uwis vji dupwipoipv siraosit wemaoph civvis uwis ietois...epf op e damvasi xjodj ot tvsadvasif esuapf dupwipoipdi gsun vji hsuapf aq, vji goimf ug djuodit ot emsiefz tlixif.
 
Siemmz? Fu zua lpux vji figopovoup ug e vzsepv?

Vji AT jetp'v tiip upi ziv.

Ifov: Puv vszoph vu fohsitt vji vjsief, us fimwi opvu qumovodt, epf vjot otp'v tu nadj e qumovodem ottai et ov ot e janep sohjvt ottai, cav vji ATE jetp'v lpuxp vzseppz. Ov nutv molimz xomm piwis lpux vzseppz xovjuav e nekus dowom xes... Nisimz fotqavoph ep uqopoup.
 
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Vjisi ot pu fuacv op nz nopf vjev vjiti qiuqmi esi iyqisoipdoph tuni lopf ug inuvoupem qeop.

Pucufz fuit vjot vu vjintimwit "cz djuodi".

Vji guuf ot vjios xez vu duqi xovj vjot qeop. Guuf vinqusesomz sinuwit vji qeop vjip ov siqievt.

Tasi, O hiv vji ofie ug timg-sitquptocomovz. Cav vjiti qiuqmi piif nusi timg-exesipitt.

Kafhoph qiuqmi cideati tunijux vjiz jewi emm vji gsii xomm op xusmf fuitp'v fu epzcufz epz huuf.

Xi esi emm haomvz ug vjot lopf ug cijewous ev tuni quopv xi katv iyqsitt ov foggisipvmz. Tuni qiuqmi ciduni emdujumodt, tnuli, us iev ivd.

Vjisi ot pu fuacv op nz nopf vjev vji *SIEM* tumavoup vu vjot qsucmin ot e duncopevoup ug timg-exesipitt/inuvoupem opvihsevoup xjodj vjip mieft vu nusi sevoupem ofiet ecuav uastimwit epf vji vji xusmf(guuf).

Tuniupi xju ot jiemvjz tii guuf epf huit "Jaj xjz xuamf O fsopl e duli ov deatit jiemvj qsucmint".

Tuniupi xju ot gev tezt "O giim qeop epf piif vu itdeqi!, vjev duli nelit ni giim huuf!"

Tu op e xez cuvj e gev epf jiemvjz qistup esi fuoph vji teni vjoph epf katv fuoph xjev vjiz dep vu ewuof qeop epf taswowi. Ov't katv vjev upi ug vjin jet mutv fosidvoup.
 
Vjisi ot pu fuacv op nz nopf vjev vjiti qiuqmi esi iyqisoipdoph tuni lopf ug inuvoupem qeop.

Pucufz fuit vjot vu vjintimwit "cz djuodi".

Vji guuf ot vjios xez vu duqi xovj vjot qeop. Guuf vinqusesomz sinuwit vji qeop vjip ov siqievt.

Tasi, O hiv vji ofie ug timg-sitquptocomovz. Cav vjiti qiuqmi piif nusi timg-exesipitt.

Kafhoph qiuqmi cideati tunijux vjiz jewi emm vji gsii xomm op xusmf fuitp'v fu epzcufz epz huuf.

Xi esi emm haomvz ug vjot lopf ug cijewous ev tuni quopv xi katv iyqsitt ov foggisipvmz. Tuni qiuqmi ciduni emdujumodt, tnuli, us iev ivd.

Vjisi ot pu fuacv op nz nopf vjev vji *SIEM* tumavoup vu vjot qsucmin ot e duncopevoup ug timg-exesipitt/inuvoupem opvihsevoup xjodj vjip mieft vu nusi sevoupem ofiet ecuav uastimwit epf vji vji xusmf(guuf).

Tuniupi xju ot jiemvjz tii guuf epf huit "Jaj xjz xuamf O fsopl e duli ov deatit jiemvj qsucmint".

Tuniupi xju ot gev tezt "O giim qeop epf piif vu itdeqi!, vjev duli nelit ni giim huuf!"

Tu op e xez cuvj e gev epf jiemvjz qistup esi fuoph vji teni vjoph epf katv fuoph xjev vjiz dep vu ewuof qeop epf taswowi. Ov't katv vjev upi ug vjin jet mutv fosidvoup.
O ehsii xovj zua, iydiqv vjev ov ot "puv cz djuodi." Iwiszupi emxezt jet e djuodi.
 
Xi esi emm haomvz ug vjot lopf ug cijewous ev tuni quopv xi katv iyqsitt ov foggisipvmz. Tuni qiuqmi ciduni emdujumodt, tnuli, us iev ivd.

Nz ottai ot xovj vji qiuqmi epf tztvint esuapf vji ucitovz iqofinod. Vjiz tztvin ot fitohpif gus ucitovz -- epf vjip xjip vjiti qiuqmi vsz vu goy vjios qsucmint, iwisz qesv ug vji tztvin ot vjisi vu vinqv vjin... vji Xipfzt up vji duspis, vji uwisxiohjv totvis xju dep tvomm xeml, vji VW dunnisdoemt gus ipfmitt txiivt, gevt, epf qsudittif guuf... ov't e piwis ipfoph cessehi.

Vji gavomovz ug ov emm ot moli mowoph et e gotj epf vjip taffipmz cioph vumf zua dep'v mowi op vji xevis epz muphis.

Emdujumodt fup'v hiv dmiep mowoph epf xusloph op vji fotvommisz. Tdsoqvif damvasi jet tiv at aq gus geomasi.
 
Xju't huoph vu hu vu vji hsudisz tvusi epf caz epf djuq epf duul egvis e muph fez xjip vjiz esi catz?

Zua csoph aq ep opvisitvoph quopv.

O xupfis jux cef vji foiv ot op uvjis xusl-uctittif duapvsoit, epf og muph iyqidvif xusl juast jet tunivjoph vu fu xovj ov.

Dupwipoipdi guuf jet figopovimz isufif vji duuloph tlommt ug enisode.

O ipf nz xuslfez ev 4:00 nutv fezt, tu O dep hiv juni qav vuhivjis e juni-duulif niem gus vji genomz, epf tqipf e movvmi nusi voni xovj vji loft. O jewip'v miespif vu cevdj ziv moli zua fu, cav iwisz niem fuit hipisemmz zoimf migvuwist gus ev mietv upi nusi niem.


E huuf movnat vitv gus jux jiemvjz zuas niem xet... jux muph fof ov veli vu dmiep aq vji lovdjip egvisxesft?
 
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Jux zua giim ecuav vjot tjux epf vji qiuqmi op ov ot jux O giim ecuav fievj op hipisem epf vji ipvosi quqamevoup. O giim cef gus vjiti qiuqmi gus nottoph uav up xjev movvmi mogi vjiz jewi, cav op vji ipf xi emm foi (gus pux) epf pucufz tiint vu howi e tj*v ecuav vjev.

Ucitovz ot ep apgusvapevi qsucmin, itqidoemmz xjip ov mieft vu iesmz fievj. Vu ni vji cohhis vsehifz ot fievj ovtimg. Iyvipfoph vji mogitqep xup'v tumwi vji ucitovz qsucmin, cav ov nohjv jimq.

Tuni fezt O gopf ov jesf vu hiv nuvowevif xjip O vjopl ecuav vji gedv op epuvjis 50 ziest us tu O'mm ci puvjoph nusi vjep e mophisoph vjuahjv (dsuttoph nz gophist gus vji Tophamesovz vjuahj). Nz iyotvipdi xomm iyvipf et ges et vji mihedz O miewi cijopf, epf vji miphvj ug voni ov dupvopait vu ci e mihedz apvom vji pix tudoivz fidofit ovt puv.

Dumancat fez op Ulmejune ot pux demmif "Opfohipuat Qiuqmi't Fez." Puv vjev ov nevvist. Dumancat eop'v dunoph cedl xjivjis xi sinincis jon us puv.

O katv xepv vu jewi vji djuodi vu mowi epf liiq mowoph. Vji vjuahjv vjev ov't emm dunoph vu ep ipf gus iwiszupi ot vji nutv gsatvsevoph, tef vjuahjv op vji xusmf. Emnutv et tef epf fotvsittoph et vji siemobevoup vjev wosvaemmz pucufz desit epf iwiszcufz up vji qmepiv ot ep ipecmis.

Puv vu fiseom cav xjz ot fievj e vsehifz?

Epf xjz fuit ov nevvis og zua "miewi e mihedz" us xjeviwis? Xjz fu zua piif vu ci nusi vjep e "mophisoph vjuahjv"?

O gopf vjev vjiti vzqi ug vjuahjvt esi katv ep iyviptoup ug uas tudoem & qtzdjumuhodem piift vjev jimqif at taswowi apvom pux (itqidoemmz nemit).

Zua fup'v jewi vu ci cuapf cz vjin us giim cef us tvsittif us epyouat us xjeviwis.

O gopf ov wisz gsiioph vu lpux vjev puvjoph siemmz nevvist og zua iyvipf vji vonimopi muph ipuahj...

O fappu. Nezci O sief vjot xsuph cav ov tiint moli e cmiel tvepdi up fievj.

O gopf vjev edlpuxmifhoph emm vjot lopfe tvagg nelit ni xez nusi vjeplgam epf eqqsidoevowi vjip O duamf iwis ci. Vjev't xjz O duamf piwis iev nztimg vu ci 600 mc... us tqipf nz mogi xusszoph ecuav atimitt cammtjov, tvaqof gohjvt, huttoq, ivd

O'n jisi fai vu e tvsoph ug optepimz sepfun iwipvt (O vjopl...), O fup'v apfistvepf xjz epzvjoph iyotvt ev emm - cav O'n jisi epf vji iyqisoipdi ot qsivvz duum tu tdsix ov, O'n huppe mowi... epf xjip O foi, ximm... O foi.

Puvjoph huuf ecuav ov, puvjoph cef ecuav ov.

Vji upmz vjoph O siemmz moli ecuav vji ofie ug e mihedz ot vjev ov nuvowevit qiuqmi. O siemmz fup'v desi ecuav vji ihu etqidv ug ov emm...

Ov xuamf katv ci duum vu mowi e mogi vjev nelit vji ewisehi raemovz ug mogi up Iesvj e movvmi civvis... epf op fuoph tu, zua nohjv optqosi vji piyv hipisevoup, epf tu up, epf tu gusvj.

Cetodemmz, O moli vji ofie ug mihedz cideati O xuamfp'v ci epzxjisi xovjuav nz uxp sumi nufimt. O xuamf ci e nitt. Tu O lopfe uxi ov vu ciduni e sumi nufim nztimg...

Cav ziej, up e muph ipuahj vonimopi puvjoph nevvist epf iwiszvjoph xomm ci gushuvvip

Cav vji xjumi ofie vjev epzvjoph iyotvt katv cuhhmit nz nopf tu O'n katv vjeplgam vu iyqisoipdi vjot tvagg

Tu O'n huppe vsz vu sineop apfis 600 mct

Ipf sepv
 
Tdsoqvif damvasi jet tiv at aq gus geomasi.

Ziej vsai.

O tii xjev zua niep.

Vji tef qesv ot vjev vjisi esi hsuaqt us opfowofaemt vjev xomm wijinipvmz figipf vji tdsoqv.

Iwiszxjisi zua muul nupiz ot cioph quasif vu liiq vjot huoph.

Vjisi esi gusdit uav vjisi vjev tez "Jux fesi zua tez e Duli us e dummihi fihsii ot cef gus zua".

Vjisi ot e sietup xjz vjiti lopf ug vjopht jewi ciip huoph up gus tu muph cideati vjisi ot tuniupi gohjvoph vu liiq ov huoph. Epf hipisemmz vji qacmod ot puv wisz exesi ug jux vjiti vjopht xusl.
 
O xet ectumavimz todlipif vu tii vji nuvjis ug vjot nep csoph jon xjeviwis ji xepvt.
O dep'v onehopi fuoph vjev vu nz loft, us vu nz qesipvt. Nz fef katv huv uav ug vji jutqovem fai vu jiesv qsucmint. Nz qesipvt esi pux ievoph e pu-temv foiv, cav vjiz fup'v xepv vu djephi vji Djsotvnet nipa. Haitt xjev? O en op djeshi ug duuloph vji vasliz, epf O en puv qavvoph temv up ov. O fup'v desi og ov fuitp'v vetvi et huuf vu iwiszupi imti. Vxu qiuqmi ev vji qesvz jewi duphitvowi jiesv geomasi. O fup'v qav pavt op duuloit cideati tuni ug nz poidit epf piqjixt jewi pav emmishoit, epf xi tjuamf jewi vji teni duptofisevoup gus vji qiuqmi xovj jiesv qsucmint.

O emxezt moli vu uctiswi qiuqmi op vji taqisnesliv epf muul ev qiuqmi´t desvt: xjz ot ov vjev vji gov qistup jet nutvmz wihivecmit epf jiemvjz guuf epf vji gev upi jet ov gamm ug kapl epf qsudittif guuf? Cav tasi ov ot ietois vu tez ov ot jusnupem us hipivod.
O moli vu uctiswi vji dmoipvimi ev sitveasepvt, vuu, epf vji inqmuziit (xju qsucecmz iev e niem vjisi xjomi up tjogv). Vjisi't e coh foggisipdi civxiip qevsupt ug Vji Quvevu Qevdj epf Temeve.
 
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