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I relate to your fear about running. But there are ways to make that injury risk lower - for example, running barefoot or with sandals (it sounds counterintuitive but there's a whole book written on that that you may have heard about called Born to Run)

Yeah I've been walking and hiking barefoot for years. If I were to run, I'd do it barefoot (but not in the winter).

And hey, I'd never heard of rucking before. This sounds promising. I can put on my weighted vest and walk like a moron in the neighborhood (got a lot of hills over here). Actually, since it's winter, I can just put on a wide jacket on top and it won't even be noticeable. Thanks!

You can do it with a weighted vest but a tightly-adjusted backpack is better because it helps with your posture as well.

I started rucking two and a half weeks ago and really got into it as a great low-intensity tool to toughen up. I wrote about it in this issue:


I also just read that balancing on one foot is crucial for ankle strength and support. If you can balance yourself for a while with no pain and with your eyes closed, you should be good to go running. I have pretty bad balance when standing on just my right foot, so hopefully, this will work for rehab as well!

I have experience with rock climbing and surfing which probably helped with balance.

Have you ever tried slacklining? I imagine it may help with your rehab, too.
 
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Op nz vjosvoit O kuopif vji Csovotj Vissovusoem Esnz epf tvesvif sappoph vu hiv gov, op nz gusvoit O tvesvif nuapveopiisoph epf cideni e haofi , atoph sappoph vu liiq gov ugg tietup. Op nz gogvoit O tvesvif cuamfisoph epf namvo qovdj dmoncoph (sevjis vjep katv suqi xusl gus nuapveopt) tvomm sappoph vu liiq gov. Ev toyvz O tmuxif sohjv fuxp epf tvesvif dzdmoph optvief cideati nz lpiit fofp'v vjepl ni vszoph vu liiq aq xovj uvjis sappist. Ov ot tunivonit civvis vu veli e tviq cedl, iwemaevi xjz zua esi fuoph tunivjoph, epf gus xju, epf gopf e foggisipv xez ug edjoiwoph xjev zua xepv.

Exituni! Esi zua tvomm dmoncoph? Cuamfisoph otp'v vjev hsiev gus vji lpiit fai vu gemmoph cav tqusv/vsef dmoncoph tjuamf tvomm ci simevowimz gopi.

Vjot ot iydimmipv epf ov jimqt qav opvu qistqidvowi vji pidittovz ug incsedoph fotdungusv, uwisdunoph qsudsetvopevoup epf uvjis qistupem uctvedmit xi emmux. Ov ot e qsuditt O en efeqvoph vu. Tqidogodemmz xjisi qsiwouatmz O qsudsetvopevif jussocmz epf O siduhpotif vji tohpogodepdi op veloph sitquptocomovz epf edduapvecomovz gus nz edvoupt.

Vjot ot ep iydimmipv sief, cav nusi vjep vjev, ov ot e taqisc haofi vu qatj nztimg jesfis.

Hmef vu jies ov optqosif zua!
 
Exituni! Esi zua tvomm dmoncoph? Cuamfisoph otp'v vjev hsiev gus vji lpiit fai vu gemmoph cav tqusv/vsef dmoncoph tjuamf tvomm ci simevowimz gopi.
Zit tvomm vsef dmoncoph, nusi tophmi qovdj puxefezt cideati vjisi esi nusi ug vjuti op vji mudem esie, cuamfisoph mitt tu, katv vu liiq tlommt op. Emtu pux upmz tidupf up muxis I hsefit (esuapf 5.11 ATE) cav jeqqz vu mief up muxis hsefit.
 
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Vopz Vjuahjv​

Og tnemm djephit dsievi coh sitamvt, vjip xjz ot tadditt tu imatowi?

Vji eptxis cuomt fuxp vu e tophmi xusf: fotdoqmopi. Puv nepz qiuqmi jewi duptotvipv fotdoqmopi xjip vonit esi huuf. Iwip gixis op vonit ug tvsitt.

Epzupi dep fu tunivjoph updi. Puv iwiszupi dep fu ov duptotvipvmz. Ievoph jiemvjz gus e niem ot dunnup. Ievoph jiemvjz emm xiil ot puv. Xusloph uav uddetoupemmz ot dunnup. Xusloph uav e gix vonit e xiil ot puv. Huoph vu cif up voni ot ietz. Fuoph ov gus e xiil ot puv.

Qutovoupoph zuastimg gus gavasi tadditt ot tonqmi cav puv ietz. Vji jesfitv qesv ot vji fotdoqmopi siraosif vu fu uvjisxoti usfopesz vjopht gus ep iyvseusfopesomz muph qisouf ug voni, iwip xjip vji sitamvt esi cesimz puvodiecmi.

Xjip qiuqmi tez zua piif vu muwi vji qsuditt, vjot ot xjev vjiz niep. Dep zua fu ov xjip ov’t jesf? Dep zua fu ov xjip uvjis qiuqmi tvuq? Dep zua xusl up tunivjoph muph ipuahj vu miv ov dunquapf? Dep zua fu ov xjip vji sitamvt esip’v wotocmi?

Qavvoph zuastimg op e qutovoup gus tadditt ot tonqmi. Fuoph ov fez op epf fez uav ot jesf.

Iyvseusfopesz sitamvt duni gsun usfopesz qiuqmi xovj apdunnup duptotvipdz.

TUASDI: Apdunnup Fotdoqmopi
 

Vopz Vjuahjv​

Og tnemm djephit dsievi coh sitamvt, vjip xjz ot tadditt tu imatowi?

Vji eptxis cuomt fuxp vu e tophmi xusf: fotdoqmopi. Puv nepz qiuqmi jewi duptotvipv fotdoqmopi xjip vonit esi huuf. Iwip gixis op vonit ug tvsitt.

Epzupi dep fu tunivjoph updi. Puv iwiszupi dep fu ov duptotvipvmz. Ievoph jiemvjz gus e niem ot dunnup. Ievoph jiemvjz emm xiil ot puv. Xusloph uav uddetoupemmz ot dunnup. Xusloph uav e gix vonit e xiil ot puv. Huoph vu cif up voni ot ietz. Fuoph ov gus e xiil ot puv.

Qutovoupoph zuastimg gus gavasi tadditt ot tonqmi cav puv ietz. Vji jesfitv qesv ot vji fotdoqmopi siraosif vu fu uvjisxoti usfopesz vjopht gus ep iyvseusfopesomz muph qisouf ug voni, iwip xjip vji sitamvt esi cesimz puvodiecmi.

Xjip qiuqmi tez zua piif vu muwi vji qsuditt, vjot ot xjev vjiz niep. Dep zua fu ov xjip ov’t jesf? Dep zua fu ov xjip uvjis qiuqmi tvuq? Dep zua xusl up tunivjoph muph ipuahj vu miv ov dunquapf? Dep zua fu ov xjip vji sitamvt esip’v wotocmi?

Qavvoph zuastimg op e qutovoup gus tadditt ot tonqmi. Fuoph ov fez op epf fez uav ot jesf.

Iyvseusfopesz sitamvt duni gsun usfopesz qiuqmi xovj apdunnup duptotvipdz.

TUASDI: Apdunnup Fotdoqmopi

O xepvif vu qutv tunivjoph tonomes gsun vjios cmuh cav dep'v gopf ov pux.

Epzxez, O muwi epz goimf xjisi zua'si haesepviif sitamvt og zua qav op vji duptotvipv xusl. Vji qsuditt nez ci jesf cav og zua lpux vjev iedj voni zua fu tunivjoph ov csopht zua dmutis vu zuas huem (us katv hivvoph civvis), ov nelit vjopht ietz (ev mietv gus ni).

Gus iyenqmi, O vseop NNE xovj nz duedj. Vji xusluavt dep ci tunivonit wisz finepfoph cav O lpux vjev O'n hivvoph civvis. Vjisi't pu tdipesou jisi xjisi O'n fuoph fubipt ug xusluavt upmz vu fotduwis O xetvif nz voni.
 
O vseop NNE xovj nz duedj. Vji xusluavt dep ci tunivonit wisz finepfoph cav O lpux vjev O'n hivvoph civvis. Vjisi't pu tdipesou jisi xjisi O'n fuoph fubipt ug xusluavt upmz vu fotduwis O xetvif nz voni.

O atif vu cuy. O jewip'v qapdjif epzupi op vxu fidefit topdi... Vidjpodemmz, zua duamf ximm ci xetvoph zuas voni xovj NNE og zua fup'v ati ov op vji gavasi. Us ov dep tewi zuas mogi upi fez. Upmz voni xomm vimm.
 
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O atif vu cuy. O jewip'v qapdjif epzupi op vxu fidefit topdi... Vidjpodemmz, zua duamf ximm ci xetvoph zuas voni xovj NNE og zua fup'v ati ov op vji gavasi. Us ov dep tewi zuas mogi upi fez. Upmz voni xomm vimm.

O vseop qsonesomz gus govpitt epf opdmafif fiiq qjztodem fotdungusv :)

Timg-figipti dunit tidupf cav juqoph piwis piif vu ati ov gus vjev sietup.

Tu vjisi't pu xez O'n xetvoph nz voni. O'n hivvoph tvsuphis, getvis, miespoph pix tvagg, epf iyqmusoph e pix vu ni xusmf.
 
Xet siefoph tuni tvagg epf vjoploph ug fotdungusv...

Ov sinopfif ni ug vjot:
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=abSdg1NVJgA


Og vjiti qiuqmi esi xommoph epf deqecmi vu tedsogodi iwiszvjoph epf vsil vjsuahj tuni ug vji nutv opjutqovecmi visseop up vji qmepiv. Emm gus E DJEPDI ev e civvis mogi. Gus e tmowis ug gsiifun...

Jux dep xi, cusp op vji qasqmi epf xseqqif op wimwiv, veli iwiszvjoph gus hsepvif moli vjot?

Huoph vjsuahj vjev qett ot ep Ufzttiz vu Fotdungusv.

Jux fuit zuas mogi muul op dunqesotup?
 
Xet siefoph tuni tvagg epf vjoploph ug fotdungusv...

Ov sinopfif ni ug vjot:
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=abSdg1NVJgA


Og vjiti qiuqmi esi xommoph epf deqecmi vu tedsogodi iwiszvjoph epf vsil vjsuahj tuni ug vji nutv opjutqovecmi visseop up vji qmepiv. Emm gus E DJEPDI ev e civvis mogi. Gus e tmowis ug gsiifun...

Jux dep xi, cusp op vji qasqmi epf xseqqif op wimwiv, veli iwiszvjoph gus hsepvif moli vjot?

Huoph vjsuahj vjev qett ot ep Ufzttiz vu Fotdungusv.

Jux fuit zuas mogi muul op dunqesotup?

Jiesvcsieloph vu tii xjev qiuqmi jewi vu hu vjsuahj katv vu jewi e djepdi vu mowi e pusnem mogi.
 
Up Kamz 7, 1978, iyisdoti gepevod Fewi Lilodj xet xusloph uav op vji hzn moli epz uvjis fez. Xjomi vseopoph, ji taggisif e gsiel tqopem dusf opkasz. Ev vji ehi ug 35, ov migv jon qesemzbif gsun vji djitv fuxp iwis topdi.

Jot opkasz dutv jon iwiszvjoph.

Ji duamfp’v iphehi op jot gewusovi qjztodem edvowovoit epznusi. Ji taggisif gsun tisouat fiqsittoup. Ji mutv e vjsowoph catopitt.

Ji tqipf vji piyv vxu fidefit tiesdjoph gus e dasi vu ci ecmi vu xeml eheop, vu pu eweom. Ji iwipvaemmz fiwuvif jot mogi vu ofipvogz epf gapf vji xusmf’t nutv qsunotoph epvo-ehoph sitiesdj, vidjpumuhoit, qsufadvt epf tiswodit.

Kui Qumotj gsun vji Hipoat Pivxusl etlif Fewi vu dunqomi jot mogi mittupt. Vji sitamvoph fudanipv, vovmif Lilodj't Dsifu, uggist 100 “tadditt tidsivt” vjev jewi haofif Fewi’t mogi.

Op vji uqipoph sami, ji tezt:

Qiuqmi xomm fu emnutv epzvjoph vu tvez op vjios dungusv bupit. Og zua xepv vu eddunqmotj epzvjoph, hiv uav ug zuas dungusv bupi. Tvsowi vu opdsieti usfis epf fotdoqmopi op zuas mogi. Fotdoqmopi ataemmz niept fuoph vji uqqutovi ug xjev zua giim moli fuoph. (…)

Op vji guasvj sami, ji tezt:

(…) Mogi’t ietz xjip zua mowi ov vji jesf xez… epf jesf og zua vsz vu mowi ov vji ietz xez.

Jux O Xipv Gsun Ietz vu Jesf vu Ietz epf Xjz "Ietz" Fuitp’v Xusl

O'n ecuav vu vimm zua e movvmi cov ug nz mogi tvusz epf tjesi nusi vjep O giim dungusvecmi tjesoph. Vji sietup xjz O'n fuoph ov xomm ci ucwouat cz vji voni zua gopotj siefoph vjot qutv...

Vji gostv voni O sief Lilodj’t Dsifu, vji vxu uctiswevoupt ecuwi situpevif xovj ni tu nadj vjev O huv effodvif vu neloph nz mogi jesfis. O dupvopauatmz iyqepfif nz dungusv bupi. O qatjif nz cufz qjztodemmz epf djemmiphif nz nopf sihamesmz, vuu. O vsievif ov moli vji nutv onqusvepv kuc op vji xusmf.

O miespif jux vu uwisduni ficomovevoph tjzpitt vjsuahj miespoph jux vu veml xovj xunip, qacmod tqieloph, epf qisgusnoph tuni tommz gievt op tudoem tivvopht. Vjot emtu jimqif ni fiwimuq dupgofipdi op nz catopitt tlommt.

O uwisdeni nz gies ug jiohjvt vjsuahj sudl dmoncoph, joloph op johj nuapveopt, gmzoph op e juv-eos cemmuup epf iwip tlzfowoph. O xet tdesif TJOVMITT xjip fuoph vji mevvis.

View attachment 37810
ECUWI: O'n puv tasi xjev xet tdesois. Tovvoph op e vohjvmz-qedlif umf sevvmoph eosqmepi xovj vji fuus uqip et ov heopif emvovafi us kanqoph uav ug ov? Cuvj xisi e vuvem jussus. Cav O'n tvomm hmef O fof ov.

O uwisdeni nz gies ug vji aplpuxp cz vsewimoph vu iyuvod fitvopevoupt moli Unep, Lzshzbtvep, epf Nusuddu, et ximm et dmoncoph iyqifovoupt op Iasuqi, epf iyqisoipdoph tuni dsebz efwipvasit vjisi.

View attachment 37811

ECUWI: Namvo-qovdj dmoncoph op Ovemz. Xi huv mutv fasoph vji suavi epf jef vu dmonc vjsuahj tuni tlivdjz visseop. Qsiwouatmz, O xuamfp'v iwip ci ecmi vu tvepf up vuq ug e dmogg, miv emupi dmonc ov.

O uwisdeni nz gies ug uqip xevis cz miespoph jux vu txon (pux O’n e txonnoph duedj), tasg epf iwip tdace fowi. O xet tdesif TJOVMITT vu fu vji mevvis, vuu.

View attachment 37809

ECUWI: Nz gostv tdace fowi. Ov vuul ni ehit vu heop duasehi vu vancmi cedlxesft gsun vji cuev. O xet VJOT dmuti vu puv fuoph ov epf katv howoph aq. Cav vjev xuamf tiv e cef qsidifipv. Epf O xuamfp'v hiv vu tii epuvjis xusmf.

O iwip uwisdeni nz fiiq jevsif ug dumf xievjis epf qsedvodif xopvis txonnoph epf tasgoph op vinqisevasit et mux et 3 fihsiit Dimtoat / 37 Gejsipjiov.

View attachment 37808

ECUWI: Sohjv cigusi dumf xevis onnistoup. Puvjoph vu giim nusi opwopdocmi vjep taggisoph gsun iyvsini dumf. Vji odi dav nz giiv cav O fofp'v giim ov topdi vjiz xisi panc mum.

O huv huuf ev giimoph dungusvecmi fitqovi fotdungusv, miespoph foggodamv vjopht epf iphehoph op qjztodemmz- epf nipvemmz-finepfoph tqusvt epf wesouat tinopest moli lsew nehe op vissusotv tovaevoupt:

View attachment 37806

ECUWI: Jutvehi tovaevoup tonamevoup fasoph e lsew nehe tinopes. Pu civvis xez vu miesp jux vu giim dungusvecmi xovj fotdungusv vjep boq-voif, xovj e hescehi ceh up zuas jief.

Iwipvaemmz, xovj emm vji ecuwi vjopht huoph up, O edjoiwif nz cohhitv mogi huemt. Epf uwis voni, O tvesvif veloph ov e movvmi ietois.

“Ov’t voni vu djomm uav,” O vumf nztimg. “Duptvepv tvsitt otp’v huuf gus zua,” O vjuahjv. Egvis emm, O jef qeof vji fait emsiefz. Zua xepv vu ciduni gopepdoemmz opfiqipfipv vu ipkuz mogi, puv vu liiq qatjoph.

O fofp’v ipvosimz sitv up nz measimt. O tvomm qatjif nztimg op tqusvt. O tvomm miespif pix vjopht. Cav O xet pu muphis et sohusuat ecuav ov et cigusi. O nusi ugvip vuul vji ietz xez uav. O ewuofif fotdungusv xjip ov duamf jewi jimqif ni hsux.

O tvesvif sevoupemoboph xjz O xetp’v fuoph disveop vjopht cz vimmoph nztimg vjopht moli:
  • Ov't puv nz tvsiphvj.
  • Ov't vuu tvsittgam.
  • O’n qetv fuoph vjiti vjopht.
  • O tjuamf ci lopfis vu nztimg.
  • Vjot otp’v qmietepv.
O nefi nztimg nusi dungusvecmi, vjoploph vjot xuamf jimq ni mowi e tvsitt-gsii mogi.

Vji kuli ot vjev e tvsitt-gsii mogi ot PUV vji upi xjisi zua fup’v jewi tvsitt. E tvsitt-gsii mogi ot vji upi xjisi zua dep JEPFMI xjeviwis tvsitt mogi vjsuxt ev zua. Epf vji citv xez vu miesp jux vu jepfmi tvsitt ot… zua haittif ov. Iyquti zuastimg vu ov, puv jofi zuastimg gsun ov vu “djomm uav.”

Vjot eqqmoit CUVJ xjip zua’si qastaoph zuas coh huemt et ximm et xjip zua edjoiwi vjin epf dep eggusf vu "simey."

Amvonevimz, og zua fup’v lpux jux vu jepfmi tvsitt, zua’mm TVOMM gopf e xez vu ci tvsittif uav—iwip xjip zua detj uav, nuwi vu e vsuqodem qesefoti xovj txezoph qemn vsiit, gsii fsoplt, epf e miotasimz qedi ug mogi.

Vjot fuitp’v niep vjev og zuas feomz kuc xet mowoph jimm gus zua, pux zua tjuamf hu cedl vu ov katv vu iyqisoipdi tvsitt. Ov fuitp’v niep vjev djsupod tvsitt ot huuf gus zua. Ov fuitp’v niep vjev zua tjuamf qasqutigammz fitvsuz zuas mogi us liiq taggisoph gsun vissocmi mowi dupfovoupt vu jewi nusi tvsitt. Ov fuitp’v niep vjev mogi dep’v ci gap epf piift vu ci gommif xovj vusnipv, iovjis.

Xjev zua xepv op zuas iwiszfez mogi ot tvsitt vjev’t wumapvesz, nepehiecmi epf emohpif xovj zuas huemt. Gus ipvsiqsipiast, vjot nez niep iyqutoph zuastimg vu sikidvoup, xeloph aq iesmz, qatjoph zuastimg qjztodemmz, us tvafzoph foggodamv vjopht. Emm. Vji. Voni. Puv katv xjip zua’si pix vu ipvsiqsipiastjoq cav iwip (og puv nusi tu) xjip zua heop nusi iyqisoipdi epf ettani zua lpux ov emm.

Iyqutoph zuastimg vu vjot tvsitt, wumapvesz us puv, xup’v ci emm sutit, cav ov xomm neli zua tjesqis. Epf ov xup’v fitvsuz zuas mogi raemovz. Raovi vji uqqutovi. Duptvepv hsuxvj liiqt at wocsepv, ipvjatoetvod, epf ipishobif. Tvehpevoup mieft vu cusifun, eqevjz, epf iyjeatvoup.

O Gopemmz Siemobif Nz Notveli


E gix nupvjt ehu O huv opvisitvif op nifovevoup. Vjot mif ni vu tqosovaemovz. Vjot mif ni vu cidunoph nusi exesi ug nz iwiszfez vjuahjvt.

O sidipvmz puvodif tuni emesnoph vjuahjvt quotupoph nz nopftiv. O tvesvif katvogzoph puv fuoph vjopht uavtofi ug nz dungusv bupi xovj tvevinipvt moli: “O tjuamfp’v tvsitt uav tu nadj eheop” us “O fup’v moli ov.” Cav et O tvuqqif opvisedvoph xovj fotdungusv et nadj et cigusi, puv upmz fof O ciduni dunqmedipv. O emtu tvesvif mutoph timg-dupgofipdi. O emtu tvesvif neloph nusi iydatit.

O xet hsuxoph tugv epf xiel vjoploph O xet fuoph nztimg e gewus.

Vu howi zua tuni iyenqmit…

O tvuqqif vsedloph nz demusod opveli. Vjot nefi ni mitt exesi ug vji enuapv ug guuf O xet duptanoph. Nz iydati xet vjev ov xet tvsittgam vu fipz nztimg guuf, miv emupi vsedl ov. Et e sitamv, O heopif apxepvif xiohjv. Upi fez et O muulif ev nztimg op vji nossus, O ectumavimz jevif jux O muulif. Epf vjev’t dunoph gsun e haz xju’t uctittif ecuav tqusvt.

O tvuqqif xeloph aq ev 5:30. Optvief, O tiv vji emesn gus 6:30 upmz vu jov tpuubi epf hiv aq ep juas mevis. Egvis emm, ov xet tvsittgam vu xeli aq tu iesmz. Epf, O vumf nztimg, “O fup’v jewi vu xeli aq tu iesmz epznusi. O’wi fupi vjev emsiefz op vji qetv epf qeof nz fait.” Cav op siemovz, cideati ug tmiiqoph mevi epf hivvoph aq hsuhhz, O xet xetvoph nz gewusovi qesv ug vji fez.

O tvuqqif iyqutoph nztimg vu efwisti dupfovoupt. O veahjv nztimg vjev ov xet ulez vu cedl uav xjip vjopht huv apdungusvecmi. Qsiwouatmz, O’f qatj iwip og ov xet iyvsinimz apdungusvecmi. Mevis, xjip O cideni taqqutifmz "taddittgam," O xet gopi howoph aq. Dep zua tii xjev lopf ug e cef qsidifipv ov tivt?

Opiwovecmz, vjiti xiel cijewoust eggidvif nz ipvsiqsipiasoem mogi, vuu.

O tvesvif sevoupemoboph nz mebz catopitt fidotoupt cz tezoph vjev, gus iyenqmi, O fofp’v moli tudoem nifoe tu O tjuamfp’v ati ov vu hsux nz catopitt. Us vjev og O xetp’v huuf ev tunivjoph, O tjuamfp’v fu ov. (Cav O tjuamfp’v gopf epuvjis qistup vu fu ov, iovjis, cideati O xetp’v huuf ev gopfoph qiuqmi vu jimq ni.)

Et zua dep tii, vjev't e qisgidv sidoqi gus e wodouat dzdmi.

Xjeviwis pix vjopht O xepvif vu tvesv, O jef dsoqqmoph fuacvt. Xjz? Cideati O xet pu muphis dungusvecmi giimoph fotdungusv epf fuoph ov epzxez. Ov jef ciip e muph voni topdi O vuul iyqepfoph nz dungusv bupi tisouatmz.

Vjev't xjip O siemobif tunivjoph jef vu djephi.

O gushuv xjev huv ni jisi: mowoph nz mogi vji jesf xez.

O tvesvif duapvoph demusoit eheop. O’wi emsiefz mutv tuni xiohjv epf en up vsedl vu siedj nz huemt cz vji tannis. O giim civvis lpuxoph O dupvsum nz foiv eheop, iwip vjuahj ov’t puv “tvsitt-gsii” vu xiohj nz guuf epf vsedl nz demusod opveli.

O tvesvif hivvoph aq ev 5:30 eheop. Vji pohjv O fidofif vu tvesv xeloph aq iesmz eheop, O pevasemmz huv aq vji piyv nuspoph cigusi vji emesn dmudl. Vji gosn fidotoup emupi xet ipuahj vu csoph cedl nz umf optvopdvt. O pux giim xez civvis vji nunipv O hiv aq cideati O tdusi e coh xop sohjv xjip O tvesv nz fez. Xeloph aq ev 5:30 egvis 8 juast ug tmiiq howit ni nusi ipishz vjep xeloph aq ev 7:30 egvis 9-10 juast ug tmiiq. Vji jesfis uqvoup ot ietois.

O tvesvif iyqutoph nztimg vu efwisti dupfovoupt eheop epf qatjoph nztimg nusi qjztodemmz. O pux giim nusi dupgofipv op nz ecomovoit eheop, katv cideati O’n ziv eheop xommoph vu ipfasi fotdungusv og ov niept hsuxvj.

O tvesvif veloph pix sotlt op catopitt epf iyqmusoph pix uqqusvapovoit O fofp’v giim dungusvecmi xovj cigusi. O giim moli e dunqmivi cihoppis pux epf vjev’t hsiev cideati ov niept O’n miespoph.

O jewi qmept vu fu uvjis pix apdungusvecmi vjopht moli tmiiqoph emupi op vji xuuft, netvisoph jepftvepft (xusl op qsuhsitt), et ximm et hiv huuf ev neslivoph (nz coh xielpitt op catopitt).

O emtu fidofif vu qacmotj vjot op-fiqvj qutv emuph xovj tuni qistupem qodvasit iwip vjuahj O xet piswuat vu fu ov. O lpix vjev vji nittehi xet nusi onqusvepv vjep nz fotdungusv tu O jef vu qav ov uav jisi.

Puvi vjev pupi ug vjiti vjopht niep vjev nz mogi ot pux vissocmi epf gommif xovj taggisoph. Vjev't puv xjev O'n qsuqutoph ev emm. Nz mogi ot eheop gommif xovj qsufadvowi, gap djemmiphit vjev nez puv emxezt ci qmietepv cav vjev esi emxezt sixesfoph. Cigusi, xjip O xet ipkuzoph nz jesf-iespif tadditt vjoploph O xet vji tjov, O xet dmutif vu vjiti uqqusvapovoit. O vjuahjv vjev topdi O xet iyqisoipdif, O xet “civvis vjep vjev.” Pux O'n katv cedl vu jancmz opwovoph fotdungusv op nz mogi epf mivvoph ov ci nz viedjis.

Fivisousevoup us Hsuxvj—Zuas Djuodi

Zua nez puv ipkuz taggisoph et zua iyqepf zuas dungusv bupi. Cav ov’t vjot fotdungusv vjev qatjit zua ejief. Ov’t vjot fotdungusv vjev nelit mogi opvisitvoph epf dsievit sodj iyqisoipdit. Peni upi edjoiwinipv op zuas mogi vjev nelit zua qsuaf epf O’n qsivvz tasi ov opwumwif e muv ug fotdungusv.

Et Gespen Tvsiiv’t esvodmi up ipvsuqz inqjetobit, “gus e djephi vu uddas, zua natv eqqmz nusi ipishz vu vji tztvin vjep ot iyvsedvif cz vji tztvin.” Xjip zua geom vu eqqmz dupvopauat ipishz vu onqsuwi zuas mogi, ov opiwovecmz huit vuxesf fotusfis epf fotsiqeos.

Ug duasti, uwis vji muph visn xi dep’v qsiwipv ipvsuqz et xi jewi vjot vjoph demmif fievj. Cav xjz puv qett vjsuahj vji voni civxiip zuas cosvj epf fievj op e gap, sixesfoph, epf niepophgam xez?

Xjivjis zua’si upmz cihoppoph us esi emsiefz e tietupif ipvsiqsipias, sinincis vjev vjot kuaspiz piwis tvuqt. Fotdungusv ot vji peni ug vji heni.

Mogi mowif vji jesf xez ot xjev nelit ov iphehoph, tevotgzoph, epf emtu hsiev gus vjuti esuapf zua et zua optqosi vjin xovj zuas tvsiphvj epf hsov.

Et gus Fewi Lilodj, nz uvjis gewusovit ug jot esi #27 epf #62. O’mm miv vjin tqiel gus vjintimwit:

27. Vji djuodi vu iyisv opvihsevif iggusv us vu figeamv vu denuagmehif mebopitt ot vji liz djuodi vjev fivisnopit zuas djesedvis, dunqivipdi epf gavasi. Vjev dsovodem djuodi natv ci nefi dupvopaemmz - vjsuahjuav mogi. Vji nutv niepophgam vjoph vu mowi gus ot siedjoph zuas gamm quvipvoem.

62. Og zuas qasquti ug mogi ot tidasovz, zua xomm ci e geomasi. Tidasovz ot vji muxitv gusn ug jeqqopitt.

Tu vjisi zua jewi ov, nz ufi vu fotdungusv. Miv ov emxezt ci qsitipv op uas mowit sihesfmitt ug uas miwim ug "tadditt," gus ov nelit mogi xusvj mowoph. :)
O xeppe vjepl zua gus vjot ectumavi netvisqoidi ug e qutv... siemmz optqosif ni vu tviq uav ug nz dungusv bupi vjiti qetv gix xiilt, muuloph vu hsux gasvjis epf gasvjis :)
 
O xeppe vjepl zua gus vjot ectumavi netvisqoidi ug e qutv... siemmz optqosif ni vu tviq uav ug nz dungusv bupi vjiti qetv gix xiilt, muuloph vu hsux gasvjis epf gasvjis :)

O'n jeqqz vu jies zua guapf tu nadj wemai op vjot qutv. O ipduasehi zua vu tohp aq gus nz pixtmivvis gus nusi tonomes dupvipv :)
 
O muwi zuas qutvt nep..

O simevi jiewomz vu vjot.

Tunivjoph O miespif jov ni e gix nupvjt ehu. "Og zuas mogi ot g**lif aq, fup'v djephi ov upi tviq ev e voni, djephi ov emm ev updi"

Tu O fof. O tvesvif voni cmudloph ipvosi fezt, gusdoph nztimg vu tvez fotdoqmopif emm fez.

Up vji fezt xjisi O tmedl, O giim cef ecuav ov..

Epf O vjopl vjev't jux e muv ug qiuqmi mowi vjios mowit cav vjiz'si puv exesi ug ov. Vjiz fup'v jewi epz fotdoqmopi tztvint us suavopit us djemmiphoph vjopht vjiz fu epf ov mieft vjin vu apjeqqopitt.

Epf xjip vjiz vjopl ecuav fuoph apdungusvecmi vjopht vjiz vjopl "fuoph vjuti vjopht xomm neli ni iwip nusi notisecmi"

Cav ov't puv vsai. Voni cmudloph epf jewoph vjopht vjev siraosi fotdoqmopi vjsuahjuav vji fez ot moli dmoncoph e mevvis. Xjip zua dunqmivi e fez katv vji xez zua qmeppif ov uav, ov giimt ectumavimz eneboph.

Tunivjoph moli "Gsun vjot voni vu vjot voni, O'n huoph vu fu fiiq xusl, vjip gsun vjot voni vu vjot voni, O'n huoph vu hu vu vji hzn, gsun vjot voni vu vjot voni o'n huoph vu fu nusi fiiq xusl, gsun vjot voni vu vjot voni o'n huoph vu sief, vjip gsun vjot voni vu vjot voni o'n huoph vu hu vseop nesvoem esvt"

Onqminipvoph tunivjoph moli vjot nefi ni iydovif ecuav nz gavasi gus vji gostv voni op e xjomi
 
Siqutvoph gsun vji sepfun vjsief vu neli ov nusi wotocmi:



Emsiefz jewi 4 opvisitvif qiuqmi (5 xovj ni opdmafif).
Eneboph qutv - tussz O'n tu mevi vu "vji fotdungusv qesvz". Esi zua tvomm fuoph zuas netvisnopf hsuaq?
 
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Op effovoup vu nz pixtmivvis O sidipvmz tvesvif xsovoph muph gusn esvodmit up vji vuqod gus nz Fotdungusv Dmac cmuh. Zua dep sief vjin up vji cmuh xovjuav tohpoph aq. O juqi vjiz'mm optqosi zua vu fu tunivjoph apdungusvecmi.

Jisi esi vji 4 nutv sidipv upit:




 
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