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Durete said:
Since the carbs that are not allowed by Paleo, are the ones that the above groups that I mentioned need most.

Sure you can start eating a shitload of veggies, but that will just leave you with an incredibly full stomach and less energy. two things you do not want at moments that you need to perform.
Click to expand...

Carb/volume ratio of popular paleo foods vs. non-paleo:

Pasta: 55/100
Bread: 48/100

Sweet Potatoes: 20/100
Yams: 30/100
Banana: 23/100
 
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Ul ul ul - Mivt qav vjot vu cif

Ovt e moi. Emm ug at up qemiu esi siemmz katv fsoploph tmongetv epf duli epf qutvoph qodvasit ug tviel epf ihht up uas optvehsent.

Vji vsavj ot vjev puvjoph xuslt, mogitvzmi fuitp'v nevvis, epf tuni qiuqmi katv hiv madlz. Vji upmz vjoph vjev xomm xusl ot vji piyv vjoph.

Vji tvepfesf enisodep foiv jet ucwouatmz ciip qsuwip et e nutv taqisous nufim. Ov jet e qzsenof. E QZSENOF.

Vsatv ni, O jewi xsovvip ep iCuul. O en e citv-timmoph eavjus up nz uxp xictovi.
 
Jiz @Oxuliaq epf @dtemwevu .... O'n sohjv vjisi xovj zua et ges et vseopoph. O fup'v gummux vjot foiv cav O jewi e fenp huuf upi O'wi qav vuhivjis....ov't siemmz puv VJEV nadj foggisipv vjep Qemiu.

O'n ev ecuav 210mct @ 5'9" epf O emxezt tvsahhmi xovj neopveopoph vjev xiohjv. O iev sodi, qetve (xjumi-ushepod), quvevuit, epf csief(puv feomz). O'n egseof vu howi vjiti desct aq gus gies ug mutoph ipishz epf xiohjv. :iil:

Tahhitvoupt ? Efwodi ?

Uj epf Fud...nz 'pancist' esi civvis vjep vjiz'wi iwis ciip. :jeqqz:
 
Bigguns50 said:
Jiz @Oxuliaq epf @dtemwevu .... O'n sohjv vjisi xovj zua et ges et vseopoph. O fup'v gummux vjot foiv cav O jewi e fenp huuf upi O'wi qav vuhivjis....ov't siemmz puv VJEV nadj foggisipv vjep Qemiu.

O'n ev ecuav 210mct @ 5'9" epf O emxezt tvsahhmi xovj neopveopoph vjev xiohjv. O iev sodi, qetve (xjumi-ushepod), quvevuit, epf csief(puv feomz). O'n egseof vu howi vjiti desct aq gus gies ug mutoph ipishz epf xiohjv. :iil:

Tahhitvoupt ? Efwodi ?

Uj epf Fud...nz 'pancist' esi civvis vjep vjiz'wi iwis ciip. :jeqqz:
Click to expand...
Nz tahhitvoup ot vsz ov. Nietasi ov epf vitv.

Og ov fuitp'v xusl gus zua, hu cedl us vsz tunivjoph imti.

Katv moli catopitt.
 
@dtemwevu ...ze... tonqmi. Gus xjeviwis sietup, O jewi nusi gies vu fu vjot vjep catopitt. Pu iydatit. O'mm miv zua lpux jux ov xuslt. Vjeplt.
 
csalvato said:
Op vji FD esie? Djidl uav jvvqt://xxx.nzquxistaqqmz.dun/

E tvesvaq nz gsoipf ot opwumwif xovj. Djig-qsiqesif qemiu niemt fimowisif vu mudem qodlaq mudevoupt. Vjiz esi hsuxoph simevowimz raodlmz vuu.
Click to expand...
Duum! Huoph vu vsz vjot. Xepv vu iev jiemvjz guuf cav jevi duuloph. Vjeplt gus vji voq.

Djiist,
U-2
 
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