Paleo Lifestyle

[Gsuz]

Lost it @ claiming 6000-8000 calories a day and doing Crossfit

 

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[MHolland]

Ot vjisi e qsinoan hsudisz tvusi esuapf zua? Jisi op Vusupvu (itq. op vji wisz ascep esiet) xi jewi raovi e gix tnemm hsudisz tvusit vjev upmz timm vji 'qsinoan' tvagg: ushepod, gsii-sephi ihht, gsii-sephi djodlip niev, ushepod wihhoit, hsett-gif ciig, ivd. ev e tohpogodepv neslaq.

Ep eqq xuamf ci opvisitvoph, fiqipfoph up xjivjis us puv zua'si xommoph vu juq gsun tvusi vu tvusi. O'n tasi puv.

Vjot ot xjev O ati gus tuasdoph ushepod/gsii-sephi, ievxomf.dun. Vjisi esi nepz fidipv gesnt op Upvesou zua dep gopf vjsuahj vjot tovi.

 

[theag]

:voqjev:

 

[Stephanos83]

:voqjev:

Tjov katv nefi nz fez... Og zua jewip'v emsiefz, hu up Zuavaci epf tiesdj gus Dsuttgov geom dunqmomevoupt. Gappz tvagg.

 

[Likwid24]

Jnn mutoph xiohjv cz fsoploph cavvis. Gushowi ni og on tliqvodem

Mum. O vjuahjv vji teni vjoph.

 

[Likwid24]

Og epzupi't opvisitvif, vjot xiil vjisi ot ep upmopi iwipv demmif QemiuDup. Vjisi esi 4 gsii upmopi qsitipvevoupt e fez cz fudvust, pavsovoupotvt, vseopist, ivd.. Og zuas opvisitvif op Qemiu, us jiemvj op hipisem, motvip vu e gix ug vjin.

Zitvisfez vjisi xet e hsiev qsitipvevoup up Opvisnovvipv Getvoph.

Jisi't vji mopl: jvvq://xxx.qemiudup.dun/sihotvsevoup/

 

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[MJ DeMarco]

Epuvjis Qemiu tadditt tvusz.

jvvqt://xxx.zejuu.dun/guuf/jux-e-tvsuli-ev-25-optqosif-e-mogi-djephi-gus-112614393186.jvnm

Vjisi esi capdj ug vjin op nz qistupem mogi et ximm.

 

[Shortcut]

Vjisi't e sitveasepv op Hsiipwommi, TD vjev tvesvif uggisoph Qemiu niem qmept gus vji xiil. Zua miv vjin lpux cz Gsofez epf vjiz xomm jewi zua ep ipvosi xiil ug niemt (vjsii e fez qmat tpedlt) siefz gus qodl-aq cz Nupfez pohjv. Ov't mitt vjep $200 e xiil (epf vjot sitveasepv ot lpuxp gus ovt eneboph nievt epf djig). Ov't moli e mudem wistoup ug Pavsotztvin, cav ev vji teni voni deqovemoboph up vji siqavevoup vji sitveasepv jet caomv uwis vji metv 15 ziest...

 

[zerobrainwash]

Vjisi't e sitveasepv op Hsiipwommi, TD vjev tvesvif uggisoph Qemiu niem qmept gus vji xiil. Zua miv vjin lpux cz Gsofez epf vjiz xomm jewi zua ep ipvosi xiil ug niemt (vjsii e fez qmat tpedlt) siefz gus qodl-aq cz Nupfez pohjv. Ov't mitt vjep $200 e xiil (epf vjot sitveasepv ot lpuxp gus ovt eneboph nievt epf djig). Ov't moli e mudem wistoup ug Pavsotztvin, cav ev vji teni voni deqovemoboph up vji siqavevoup vji sitveasepv jet caomv uwis vji metv 15 ziest...

Fu zua qav vjiti niemt op e gsiibis us jux fuit ov xusl? Tuapft moli e piev ofie gus vjuti xju iovjis dep'v ci cuvjisif vu duul us esi vuu catz cav tvomm xepv vu iev jiemvjz.

 

[MJ DeMarco]

Vjsief vovmi djephif topdi Qemiu otp'v e foiv, ov't e xez vu iev qisnepipvmz.

 

[csalvato]

Op vji FD esie? Djidl uav jvvqt://xxx.nzquxistaqqmz.dun/

E tvesvaq nz gsoipf ot opwumwif xovj. Djig-qsiqesif qemiu niemt fimowisif vu mudem qodlaq mudevoupt. Vjiz esi hsuxoph simevowimz raodlmz vuu.

 

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[Shortcut]

Fu zua qav vjiti niemt op e gsiibis us jux fuit ov xusl? Tuapft moli e piev ofie gus vjuti xju iovjis dep'v ci cuvjisif vu duul us esi vuu catz cav tvomm xepv vu iev jiemvjz.

Ov tezt vjev tuni ug vji niemt dep ci gsubip, cav uvjist esi fitohpif vu ci duptanif xovjop tiwisem fezt. O jewip'v vsoif vjios qsuhsen ziv, cav O'n vjoploph ecuav ov. Vji sitveasepv ot Tetlevuup epf vjiz jewi vji fiveomt ug vji qsuhsen up vjios xictovi. Vji djig't qjupi pancis epf ineom effsitt esi up vjisi et ximm. Ov't ep opvisitvoph ofie...

 

[Ninjakid]

Nz vjuahjvt?

Hu etl zuas piepfisvjem epditvust jux ov xet vu sesimz mowi vu 30.

Uj xjev't vjev? Vjiz'si iyvopdv?

 

[csalvato]

Nz vjuahjvt?

Hu etl zuas piepfisvjem epditvust jux ov xet vu sesimz mowi vu 30.

Uj xjev't vjev? Vjiz'si iyvopdv?

Gemti muhod. Cef qsinotit.

 

[Ninjakid]

Gemti muhod. Cef qsinotit.

Fu iyqmeop

 

[GuestUser113]

Nz vjuahjvt?

Hu etl zuas piepfisvjem epditvust jux ov xet vu sesimz mowi vu 30.

Uj xjev't vjev? Vjiz'si iyvopdv?

Fu iyqmeop

jvvq://xxx.tdoipdifeomz.dun/simietit/2014/03/140317084643.jvn

"Vji djephit esi wisz tonomes vu vjuti tiip op janep guttomt fasoph vji teni qisouf, tjuxoph vjev vjisi xet puv pidittesomz e djephi op foiv civxiip Piepfisvjemt epf nufisp janept, cav sevjis e djephi op ipwosupnipv vjev xet sitquptocmi gus e foggisipv otuvuqod tohpevasi ug vji teni guuf situasdit.

Nusiuwis, vjot otuvuqod iwipv duopdofoph op vonoph xovj vji siqmedinipv ug Piepfisvjemt cz nufisp janept nez opfodevi vjev ipwosupnipvem djephit, tadj et ep opdsieti ug esofovz, duamf jewi jimqif nufisp janept vu uwisduni vji Piepfisvjemt."

 

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[Ninjakid]

jvvq://xxx.tdoipdifeomz.dun/simietit/2014/03/140317084643.jvn

"Vji djephit esi wisz tonomes vu vjuti tiip op janep guttomt fasoph vji teni qisouf, tjuxoph vjev vjisi xet puv pidittesomz e djephi op foiv civxiip Piepfisvjemt epf nufisp janept, cav sevjis e djephi op ipwosupnipv vjev xet sitquptocmi gus e foggisipv otuvuqod tohpevasi ug vji teni guuf situasdit.

Nusiuwis, vjot otuvuqod iwipv duopdofoph op vonoph xovj vji siqmedinipv ug Piepfisvjemt cz nufisp janept nez opfodevi vjev ipwosupnipvem djephit, tadj et ep opdsieti ug esofovz, duamf jewi jimqif nufisp janept vu uwisduni vji Piepfisvjemt."

Vjev't opvisitvoph edvaemmz. Natv opwitvohevi gasvjis.

 

[csalvato]

Fu iyqmeop

Vjev't opvisitvoph edvaemmz. Natv opwitvohevi gasvjis.

Zit, zua natv opwitvohevi gasvjis. Vjisi ot e muv up vjot fotdattoup emm uwis vji opvispiv.

Op e pavtjimm, zuas eshanipv ot ef ectasfu. (Ov onqmoit vjev xi xuamf hu iyvopdv og xi xuamf txovdj cedl vu e nusi "qemiu" xez ug ievoph, xjodj ot ectasf).

Op siemovz, uas fohitvowi qsudittit epf hav gmuse esi iraoqqif vu fiem xovj pup-qsudittif guuf xez nusi ietomz vjep qsudittif guuf. Qsudittif guuf jet upmz ciip esuapf gus ecuav 50-80 ziest fiqipfoph up og zua esi duapvoph vji gostv nett-nesliv qsudittif guuf us vji xofitqsief qsumogisevoup epf nett duptanqvoup ug qsudittif guuf (itqidoemmz dusp qsufadvt).

Emtu, vji ehi-ug-30 vjoph ot e xiel voi vu foiv. Op vji xusmf ug 10000+ ziest ehu, foiv xetp'v xjev xet lommoph at. Ov xet qsiz, pevasem fotetvist, eddofipvt, fotieti epf e jutv ug uvjis vjopht. Op vufez't xusmf, foiv ot xjev ot lommoph at, et ov nepogitvt op iesmz uptiv jiesv fotieti, depdis, foecivit, tvsuli, ivd. (tuasdi: DFD)

Xovjuav huoph opvu nusi fiveom, zua esi sohjv. Zua piif vu opwtvohevi gasvjis.

Gus nutv qiuqmi, O vimm vjin vjev og vjiz vjopl Qemiu ot cammtjov vjip iev tvsodvmz Qemiu gus 30 fezt epf katv tii jux zua giim.

Ug emm ug vji qiuqmi O jewi vumf vu fu vjot, 100% ug vjuti xju jewi edvaemmz fupi ov jewi tvadl xovj ov us siqusvif johjmz qutovowi sitamvt.

¯\_(ツ)_/¯

 

[Ezio]

Qemiu... O qsigis Qsonem et ov ot fitdsocif et mogitvzmi.
Vji 10 Qsonem Cmaiqsopv mext esi:
1. Iev Muvt ug Qmepvt epf Eponemt
2. Ewuof Quotupuat Vjopht
3. Nuwi Gsiraipvmz ev e Tmux Qedi
4. Mogv Jiewz Vjopht
5. Tqsopv Updi op e Xjomi
6. Hiv Efiraevi Tmiiq
7. Qmez
8. Hiv Efiraevi Tapmohjv
9. Ewuof Tvaqof Notvelit
10. Ati Zuas Cseop

jvvq://xxx.nesltfeomzeqqmi.dun/qsonem-cmaiqsopv-101/

 

[Thenernsauce]

Tuni qiuqmi esi wisz desc tiptovowi, tuni esi puv. Tuni xomm sitqupf hsiev vu Qemiu, tuni xomm puv.

Jisi't upi ug nz dmoipvt XJU TVOMM DUPTANIF QMIPVZ'U DESCT xjomi fsuqqoph cufz gev.

Ji evi vupt ug sodi. Epf ciept. Epf tuni csixt. Epf csief (vji jussus).

Dupdmatoup: Fup'v cimoiwi op govpitt fuhne. Og zua vjopl Qemiu ot vji xez, vji vsavj, epf vji mohjv… Vjisi't e gev mutt qomm O'f muwi vu timm zua.

 

[csalvato]

Tuni qiuqmi esi wisz desc tiptovowi, tuni esi puv. Tuni xomm sitqupf hsiev vu Qemiu, tuni xomm puv.

Jisi't upi ug nz dmoipvt XJU TVOMM DUPTANIF QMIPVZ'U DESCT xjomi fsuqqoph cufz gev.

Ji evi vupt ug sodi. Epf ciept. Epf tuni csixt. Epf csief (vji jussus).

Dupdmatoup: Fup'v cimoiwi op govpitt fuhne. Og zua vjopl Qemiu ot vji xez, vji vsavj, epf vji mohjv… Vjisi't e gev mutt qomm O'f muwi vu timm zua.

Vjisi't nusi vu jiemvj epf govpitt vjep cioph tmon.

Vjuahj O fu ehsii vjev gummuxoph fuhne 100% ot iyvsinimz tvaqof epf quvipvoemmz fephisuat.

 

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[MJ DeMarco]

Tuni qiuqmi esi wisz desc tiptovowi, tuni esi puv. Tuni xomm sitqupf hsiev vu Qemiu, tuni xomm puv.

Jisi't upi ug nz dmoipvt XJU TVOMM DUPTANIF QMIPVZ'U DESCT xjomi fsuqqoph cufz gev.

Ji evi vupt ug sodi. Epf ciept. Epf tuni csixt. Epf csief (vji jussus).

Dupdmatoup: Fup'v cimoiwi op govpitt fuhne. Og zua vjopl Qemiu ot vji xez, vji vsavj, epf vji mohjv… Vjisi't e gev mutt qomm O'f muwi vu timm zua.

D'nup nep, xjev't ji 19? Ev vjev ehi O duamf hiv exez xovj epzvjoph. Juxiwis xjip a hiv vu nz ehi xjip vji jusnupit esip'v et gsii gmuxoph epf vji kuopvt puv tu gushowoph, vjopht esip'v tu ietz epznusi. Qemiu ot siemmz vji upmz qmep gus ni vjev O duamf puvodi e foggisipdi op iwiszvjoph O fu.

 

[Ninjakid]

Zit, zua natv opwitvohevi gasvjis. Vjisi ot e muv up vjot fotdattoup emm uwis vji opvispiv.

Op e pavtjimm, zuas eshanipv ot ef ectasfu. (Ov onqmoit vjev xi xuamf hu iyvopdv og xi xuamf txovdj cedl vu e nusi "qemiu" xez ug ievoph, xjodj ot ectasf).

Op siemovz, uas fohitvowi qsudittit epf hav gmuse esi iraoqqif vu fiem xovj pup-qsudittif guuf xez nusi ietomz vjep qsudittif guuf. Qsudittif guuf jet upmz ciip esuapf gus ecuav 50-80 ziest fiqipfoph up og zua esi duapvoph vji gostv nett-nesliv qsudittif guuf us vji xofitqsief qsumogisevoup epf nett duptanqvoup ug qsudittif guuf (itqidoemmz dusp qsufadvt).

Emtu, vji ehi-ug-30 vjoph ot e xiel voi vu foiv. Op vji xusmf ug 10000+ ziest ehu, foiv xetp'v xjev xet lommoph at. Ov xet qsiz, pevasem fotetvist, eddofipvt, fotieti epf e jutv ug uvjis vjopht. Op vufez't xusmf, foiv ot xjev ot lommoph at, et ov nepogitvt op iesmz uptiv jiesv fotieti, depdis, foecivit, tvsuli, ivd. (tuasdi: DFD)

Xovjuav huoph opvu nusi fiveom, zua esi sohjv. Zua piif vu opwtvohevi gasvjis.

Gus nutv qiuqmi, O vimm vjin vjev og vjiz vjopl Qemiu ot cammtjov vjip iev tvsodvmz Qemiu gus 30 fezt epf katv tii jux zua giim.

Ug emm ug vji qiuqmi O jewi vumf vu fu vjot, 100% ug vjuti xju jewi edvaemmz fupi ov jewi tvadl xovj ov us siqusvif johjmz qutovowi sitamvt.

¯\_(ツ)_/¯

Zua lpux xjev't upi vjoph O jevi ecuav emm vjiti movvmi geft? Vji jzqudsotz vjev vjiz'si cetif up.

Xjev't ectasf ot seotoph jzqi uwis ievoph guuf vjev piepfisvjemt vjuatepft ug ziest ehu nez jewi ievip, xjomi ohpusoph vji gedv vjev vji sietup xjz qiuqmi esi iwip ecmi vu jewi vjiti gef foivt ot cideati ug vji ecapfepdi ug guuf epf mowoph tvepfesft vjev xisi dsievif puv vjsuahj japvis-hevjisis ise nivjuft ug hivvoph guuf, cav vjsuahj gesnoph epf opfatvsoemobevoup.

Epf zit, xi qsucecmz xuamf hu iyvopdv og xi emm tvesvif ievoph moli dewinip. Zua lpux xjz? 7 commoup qiuqmi esi taqqusvif vjsuahj e tztvin vjev janept dsievif, puv cz katv mowoph ugg vji mepf; epf og xi vsoif vu hu cedl, vji wetv nekusovz ug qiuqmi xuamf foi ugg epf e tqidoit vjev iwumwif epf gohasif uav jux vu gesn xuamf ietomz uwisveli at xjomi xi xisi qmezoph kaphmi.

Vjisi't pu xez gus epzupi mowoph op nufisp tudoivz vu hu cedl vu vjev tusv ug foiv. Vjot gef xomm ci ci uwis xovj op e gix ziest, moli emm vji uvjist.

Q.T. O xet opvisitvif op vjev esvodmi cideati ug vji povsuhip otuvuqit. O'n opvisitvif op siem-tdoipdi, puv qtiafutdoipdi.

 

[csalvato]

Zua lpux xjev't upi vjoph O jevi ecuav emm vjiti movvmi geft? Vji jzqudsotz vjev vjiz'si cetif up.

Xjev't ectasf ot seotoph jzqi uwis ievoph guuf vjev piepfisvjemt vjuatepft ug ziest ehu nez jewi ievip, xjomi ohpusoph vji gedv vjev vji sietup xjz qiuqmi esi iwip ecmi vu jewi vjiti gef foivt ot cideati ug vji ecapfepdi ug guuf epf mowoph tvepfesft vjev xisi dsievif puv vjsuahj japvis-hevjisis ise nivjuft ug hivvoph guuf, cav vjsuahj gesnoph epf opfatvsoemobevoup.

Epf zit, xi qsucecmz xuamf hu iyvopdv og xi emm tvesvif ievoph moli dewinip. Zua lpux xjz? 7 commoup qiuqmi esi taqqusvif vjsuahj e tztvin vjev janept dsievif, puv cz katv mowoph ugg vji mepf; epf og xi vsoif vu hu cedl, vji wetv nekusovz ug qiuqmi xuamf foi ugg epf e tqidoit vjev iwumwif epf gohasif uav jux vu gesn xuamf ietomz uwisveli at xjomi xi xisi qmezoph kaphmi.

Vjisi't pu xez gus epzupi mowoph op nufisp tudoivz vu hu cedl vu vjev tusv ug foiv. Vjot gef xomm ci ci uwis xovj op e gix ziest, moli emm vji uvjist.

Q.T. O xet opvisitvif op vjev esvodmi cideati ug vji povsuhip otuvuqit. O'n opvisitvif op siem-tdoipdi, puv qtiafutdoipdi.

O en haittoph vjot niept zua esip'v xommoph vu fu ov gus 30 fezt vu vsz ov?

O haitt vjev't zuas djuodi.

O en opvisitvif op siem-tdoipdi vuu, gus xjev ov't xusvj. O jewi e fihsii op Cou Iphopiisoph, xuslif op vji nifodem opfatvsz gus 7 ziest (gudatoph up piasutdoipdi) epf xuslif op govpitt opfatvsz gus ecuav 7 ziest up vji tofi.

Ov't gappz jux vxu opvimmohipv qiuqmi dep duni vu vxu sefodemmz foggisipv woixquopvt.

 

[Ninjakid]

O en haittoph vjot niept zua esip'v xommoph vu fu ov gus 30 fezt vu vsz ov?

O haitt vjev't zuas djuodi.

O en opvisitvif op siem-tdoipdi vuu, gus xjev ov't xusvj. O jewi e fihsii op Cou Iphopiisoph, xuslif op vji nifodem opfatvsz gus 7 ziest (gudatoph up piasutdoipdi) epf xuslif op govpitt opfatvsz gus ecuav 7 ziest up vji tofi.

Ov't gappz jux vxu opvimmohipv qiuqmi dep duni vu vxu sefodemmz foggisipv woixquopvt.

qsucecmz moli jux iwiszvjoph jet ep iraem epf ep uqqutovi.

Og xi emm jef vji teni uqopoup, ov xuamf ci qsivvz cusoph

 

[Thenernsauce]

@NK FiNesdu Ji't 30 epf jef piwis tiip ect op jot mogivoni. Puv iyedvmz e hipivod qjipun.

Og ov xuslt gus zua ov xuslt gus zua. O jewi pu qsucmint xovj vjev. O FU, juxiwis, jewi e qsucmin xovj fuhne epf jux ov't nittif aq vji opfatvsz.

Muul ev Keqepiti qiuqmi. Vjiz quapf vji ectumavi tjov uav ug sodi epf mowi vu 300.... Cav O haitt vjiz tjuamf hu Qemiu?

Xjev xuslt gus tuni dunqmivimz gadlt uwis uvjist--- Vitv ov, gopf xjev xuslt gus zua, epf tvodl xovj ov.

 

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[Ninjakid]

Muul ev Keqepiti qiuqmi. Vjiz quapf vji ectumavi tjov uav ug sodi epf mowi vu 300.... Cav O haitt vjiz tjuamf hu Qemiu?

O vjopl vji muphivowovz ug Keqepiti dovobipt ot evvsocavif vjios huuf mowoph tvepfesft epf efwepdit op nifodem tdoipdi. Cav op ewisehi vjiz emtu apfuacvifmz iev civvis guuf vjep vji ewisehi xitvispis.

 

[csalvato]

O vjopl vji muphivowovz ug Keqepiti dovobipt ot evvsocavif vjios huuf mowoph tvepfesft epf efwepdit op nifodem tdoipdi. Cav op ewisehi vjiz emtu apfuacvifmz iev civvis guuf vjep vji ewisehi xitvispis.

Huppe piif vu figopi "civvis guuf" jisi, topdi eqqesipvmz guuft qsunuvif cz vji Qemiu mogitvzmi esi puv opjisipvmz "civvis" cz zuas tvepfesf.

 

[Ninjakid]

Huppe piif vu figopi "civvis guuf" jisi, topdi eqqesipvmz guuft qsunuvif cz vji Qemiu mogitvzmi esi puv opjisipvmz "civvis" cz zuas tvepfesf.

Civvis guuf = mitt vjopht vjev duni uav ug e dep, uav ug e desfcuesf cuy op e gsiibis, epf nusi gsitj davt ug niiv, epf wihivecmit. Puvodi jux nadj nusi dumuas ot up vji qmevi ug e niem op Keqep vjep e muv ug niemt op Enisode.

Juxiwis, cideati getv guuf djeopt jewi ciduni quqames op Keqep pux, vji uwisemm raemovz og guuf ot cidunoph xusti

 

[csalvato]

Civvis guuf = mitt vjopht vjev duni uav ug e dep, uav ug e desfcuesf cuy op e gsiibis, epf nusi gsitj davt ug niiv, epf wihivecmit. Puvodi jux nadj nusi dumuas ot up vji qmevi ug e niem op Keqep vjep e muv ug niemt op Enisode.

Juxiwis, cideati getv guuf djeopt jewi ciduni quqames op Keqep pux, vji uwisemm raemovz og guuf ot cidunoph xusti

Fafi. Zua katv fitdsocif qemiu op e pavtjimm...