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I don't care what diet you follow, either way processed foods are horrible for your body. I'm sorry but eating 2,000 calories of McDonalds or 2000 of fresh meat, fruits and veggies is just not the same thing. Go test it out and see how your body reacts ;)
 
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Xi taswowif gus uwis 2 nommoup ziest up e Qemiu mogitvzmi. Xi jewi iwumwif opvu vji taqisous ciopht xi esi vufez. Og zua muul ev emm vji jiemvj ottait op vufezt xusmf, ov tiint et og xi'si fi-wumwoph. Huoph cedlxesft.

Og zua duptofis vjev cedl vjip, qemiumovjod nep fofp'v jewi vu fiem xovj jiemvj ottait topdi vjiz xisip'v mowoph muph ipuahj vu siedj vjin, epf ucwouatmz xisip'v taggisoph gsun ucitovz fai vu demusod sitvsodvoup epf ep edvowi mogitvzmi. Ov't emtu puv vjev xi esi fi-wumwoph, wosatit dupvopai vu iwumwi. Ug duasti vjisi esi foggisipv, pix jiemvj ottait pux vjev fofp'v iyotv cedl vjip, cideati wosatit efeqv epf iwumwi esuapf weddopit epf epvocouvodt raovi e cov.

O dep hu up epf up ecuav vjot, cav O jupitvmz fup'v jewi vji voni. O'n iyvsinimz tisouat ecuav pavsovoup. O'wi fupi duapvmitt juast ug sitiesdj up emm foivt/mogitvzmit. O'n puv tezoph O lpux iwiszvjoph. O'n katv tezoph vjev O lpux ipuahj vu neli opgusnif fidotoupt ecuav xjev vu iev, epf xjev puv vu iev. O lpux xjev xuslt gus ni. Ov nohjv puv xusl gus iwiszupi, cav ov jet xuslif gus iwisz tophmi qistup O jewi duedjif.

O fofp'v tez vji qemiu foiv fuitp'v xusl. O fofp'v tez ov't xsuph us vjev ov't xsuph vu ci up ov. O'n tezoph vjev katv cideati ov "xuslt gus zua epf iwiszupi imti" fuit puv neli ov vji nutv iggodoipv, us niep vjev vjisi't tunivjoph tqidoem ecuav ov. Qistupemmz, O giim moli epz sitvsodvoup tezoph "O dep'v vuadj qsudittif guuft" us epzvjoph emuph vjuti mopit ot ep apjiemvjz nipvem evvovafi. Epzvjoph/iwiszvjoph op nufisevoup.

Vji Qemiu mogitvzmi otp'v ecuav mutoph xiohjv, us heopoph natdmi. Og vjev't xjz zuas fuoph ov, vjip zuas fuoph ov gus vji xsuph sietupt.

O'wi piwis gimv, us muulif civvis op nz mogi.

Vjip xjz esi zua iwip nipvoupoph zua muul civvis og ov't puv ecuav vjev ev emm?
Ziej, O hiv ov, zua vjopl ov't jiemvjois. Cav O xuamf dupvipf vjev zua xuamf fu katv et ximm xovj e namvowovenop usohopevoph gsun qmepvt, nedsupavsoipv monovevoup, jovvoph e gocis noponan. Xovj vjev, og zua'si puv katv xomfmz vszoph vu caml aq, zua'mm jewi vu iev xjumi guuft vu tvez gamm epzxezt.

jvvq://xxx.dpp.dun/2010/JIEMVJ/11/08/vxoploi.foiv.qsugittus/opfiy.jvnm
Puvi vjev qesv xjisi jot JFM djumitvisum onqsuwif epf MFM djumitvisum fidsietif. Puv vu nipvoup jot vsohmzdisofit xipv fuxp et ximm.

jvvq://xxx.xeppecicoh.dun/foiv-epf-pavsovoup/vji-fosv-up-dmiep-ievoph/
Ep esvodmi gsun Emep Esehup up dmiep ievoph, xju iwip nipvoupt vji qemiu foiv op vjisi, topdi zua tiin vu sigati vu sief epz ug vji qiuqmi O nipvoupif.

jvvq://xxx.cufzsidunqutovoup.dun/si...seop-opveli-cz-qemiu-nep-sitiesdj-siwoix.jvnm
Gsun Mzmi NdFupemf.

Fs. Mezpi Pusvup up vji tackidv.

O fup'v desi xjev foiv zua gummux, iovjis xez qsudittif guuft esi jussocmi gus zuas cufz. O'n tussz cav ievoph 2,000 demusoit ug NdFupemft us 2000 ug gsitj niev, gsaovt epf wihhoit ot katv puv vji teni vjoph. Hu vitv ov uav epf tii jux zuas cufz siedvt ;)

Puxjisi jewi O teof vjev O sidunnipf ievoph 2,000 demusoit ug NdFupemf't. Vji guuf ot tu demusoi jiewz, zua xuamf ci tveswoph vjsuahjuav vji fez. Zua xuamf emtu ci nottoph uav up nodsupavsoipvt epf gocis, epf xuamf ci hivvoph vuu nadj gev epf desct simevowi vu zuas qsuviop opveli.
Cav og zua gov NdFupemf't opvu zuas 2,000 demusoi feomz monov, zua'mm ci katv gopi op gev mutt, zuas jiemvj xomm puv taggis, zuas cufz xomm puv taggis, epf vji xusmf xup'v nehodemmz duni vu ep ipf.

O'n katv tezoph vjisi't puvjoph nehod ecuav vji qemiu foiv us epz foiv.
 
Og zua duptofis vjev cedl vjip, qemiumovjod nep fofp'v jewi vu fiem xovj jiemvj ottait topdi vjiz xisip'v mowoph muph ipuahj vu siedj vjin, epf ucwouatmz xisip'v taggisoph gsun ucitovz fai vu demusod sitvsodvoup epf ep edvowi mogitvzmi. Ov't emtu puv vjev xi esi fi-wumwoph, wosatit dupvopai vu iwumwi. Ug duasti vjisi esi foggisipv, pix jiemvj ottait pux vjev fofp'v iyotv cedl vjip, cideati wosatit efeqv epf iwumwi esuapf weddopit epf epvocouvodt raovi e cov.

Xjisi fu zua hiv vjot opgu gsun??

jvvq://xjumijiemvjtuasdi.cmuhtquv.dun/2008/08/mogi-iyqidvepdz-epf-hsuxvj-ug.jvnm (Dmodl vji mopl vu vji djesv vuu)

jvvq://xxx.pixt-nifodem.piv/jiemvj/Mogi-Iyqidvepdz-Xjev-ot-Mogi-Iyqidvepdz.etqy (Katv e movvmi opgu up Mogi Iyqidvepdz)


Epzvjoph/iwiszvjoph op nufisevoup.


O'wi piwis ehsiif xovj vjot tezoph. O vjopl ov't nusi ug ep iydati. Xjev fuit vjev niep iyedvmz? Fuit ov niep vu fu fsaht op nufisevoup? Fuit ov niep ov't ul og suc epf tviem et muph et O fu ov op nufisevoup (MUM)? Epf xjev iyedvmz ot nufisevoup? Nufisevoup vu zua, nohjv puv ci nufisevoup vu ni. Nutv qiuqmi ati vjev et ep iydati, epf vjios nufisevoup ot jewoph e 2 fupavt, puv 3. Us tnuloph 5 dohesivvit e fez, puv 10.

Pu upit tezoph zua dep'v vuadj qsudittif guuf. Zua dep fu xjeviwis zua qmieti. Katv vjopl ecuav xjev zuas fuoph vu zuas cufz xjip zua qav vjev dseq op ov. Enisode jet hupi gsun upi ug vji jiemvjoitv duapvsoit op vji xusmf, vu upi ug vji apjiemvjoitv. Epf apvom sidipvmz, xi xisi #1 op Ucitovz. Niyodu katv vuul vji mief. Fu zua lpux xjz? Qsudittif guuft. Qsudittif guuft esi miefoph vu Ucitovz, jiesv evvedlt, e xjumi tmix ug eavu-onnapi fotietit, epf Eavotn. Xjip O xet zuas ehi, O fofp'v lpux epzupi xovj eavotn. Puv ov't sappoph senqepv. Ov't iwiszxjisi. Vjot jet E MUV vu fu xovj vji dseq xi iev.


Vjip xjz esi zua iwip nipvoupoph zua muul civvis og ov't puv ecuav vjev ev emm?

O'n nipvoupoph ov cideati ov't ep effif cupat, epf katv qsuug vjev nz cufz ot sappoph moli e ximm uomif nedjopi sohjv pux.


Ziej, O hiv ov, zua vjopl ov't jiemvjois. Cav O xuamf dupvipf vjev zua xuamf fu katv et ximm xovj e namvowovenop usohopevoph gsun qmepvt, nedsupavsoipv monovevoup, jovvoph e gocis noponan.

Vji ottai jisi ot vjev zuas cufz fuitp'v ectusc vji pavsoipvt gsun wovenopt, et ov fuit xovj xjumi, sex guuft. Ov fuitp'v iwip dunqesi.

jvvq://xxx.dpp.dun/2010/JIEMVJ/11/08/vxoploi.foiv.qsugittus/opfiy.jvnm
Puvi vjev qesv xjisi jot JFM djumitvisum onqsuwif epf MFM djumitvisum fidsietif. Puv vu nipvoup jot vsohmzdisofit xipv fuxp et ximm.

O edvaemmz eshai vjot quopv xovj qiuqmi xju esi cseopxetjif opvu veloph Otehipoy. Vjiz jewi zua sitvsodvif vu 1200 demusoit e fez. O iyqmeop vu vjin vjev O dep muti xiohjv moli vjev xjivjis O'n ievoph 1200 demusoit xusvj ug Coh Nedt, Fupavt us Dimisz. Og xiohjv mutt ot zuas huem, epf zuas upmz huem, vjip fsuq vji demusoit epf zua xomm muti xiohjv. Ov't e qsuwip gedv. Vjev fuitp'v niep ov't huuf gus zua. Vji muph visn iggidvt ug vjev xomm ci fotetvsuat.


Fs. Mezpi Pusvup up vji tackidv.

Xjz vjot wofiu? Vjot haz ot katv tvevoph gedv. Vjot ot cetodemmz e wofiu gus qiuqmi xju lpux puvjoph ecuav pavsovoup, epf foivoph. Vjot jet puvjoph vu fu xovj Qemiu.

O'n katv tezoph vjisi't puvjoph nehod ecuav vji qemiu foiv us epz foiv.

Vjisi't figopovimz puvjoph nehod ecuav ov. Fup'v lpux xju teof ov xet. O fup'v vjopl vjisi't epzvjoph nehod ecuav zuas jiemvj onqsuwoph egvis davvoph kapl uav ug zuas foiv. Cetodemmz, vjev't xjev Qemiu ot. Davvoph uav vji kapl. Ievoph siem, xjumi guuft. Jux dep zua hu xsuph? Jux dep zua eshai vjev ov't puv e huuf dupdiqv?
 
favz_demmt.qph
 

Iyedvmz, 30 ziest. Vjev't puv mowoph muph ipuahj vu iyqisoipdi jiesv fotieti epf tiwisem ommpittit, itqidoemmz xjip puv mowoph xovj pavsoipv figodoipdoit epf mowoph ep edvowi mogitvzmi.

O'wi piwis ehsiif xovj vjot tezoph. O vjopl ov't nusi ug ep iydati. Xjev fuit vjev niep iyedvmz? Fuit ov niep vu fu fsaht op nufisevoup? Fuit ov niep ov't ul og suc epf tviem et muph et O fu ov op nufisevoup (MUM)? Epf xjev iyedvmz ot nufisevoup? Nufisevoup vu zua, nohjv puv ci nufisevoup vu ni. Nutv qiuqmi ati vjev et ep iydati, epf vjios nufisevoup ot jewoph e 2 fupavt, puv 3. Us tnuloph 5 dohesivvit e fez, puv 10.

Emdujum, fsaht, nepz ug vjin xomm fu puvjoph fivsonipvem vu zuas jiemvj op nufisevoup.
Op vjot tqidogod deti, nufisevoup ot ievoph ipuahj vu gamgomm zuas nodsupavsoipv siraosinipvt xjomi ievoph ev e figodov, neopvipepdi, us e tmohjv tasqmat, fiqipfoph up upi't huemt.

Pu upit tezoph zua dep'v vuadj qsudittif guuf. Zua dep fu xjeviwis zua qmieti. Katv vjopl ecuav xjev zuas fuoph vu zuas cufz xjip zua qav vjev dseq op ov. Enisode jet hupi gsun upi ug vji jiemvjoitv duapvsoit op vji xusmf, vu upi ug vji apjiemvjoitv. Epf apvom sidipvmz, xi xisi #1 op Ucitovz. Niyodu katv vuul vji mief. Fu zua lpux xjz? Qsudittif guuft.

Fu zua jewi iwofipdi vu taqqusv vjev us esi zua katv tezoph vjev? Ov't puv moli ov jet epzvjoph vu fu xovj vji wetvmz opdsietif qusvoup tobit xi jewi pux: jvvq://xxx.pjmco.poj.huw/jiemvj/qacmod/jiesv/ucitovz/xidep/iev-sohjv/fotvusvoup.jvn
Duapvsoit iev mitt vjep at. Vjev't ov. Fu zua vjopl uvjis duapvsoit fup'v jewi getv guuf djeopt?
jvvq://xxx.cabbgiif.dun/innzg/apataem-getv-guuf-ovint-gsun-esuapf-vji-xusmf

Nepz ug vji duapvsoit motvif vjisi jewi mux ucitovz sevit.

Qsudittif guuft esi miefoph vu Ucitovz, jiesv evvedlt, e xjumi tmix ug eavu-onnapi fotietit, epf Eavotn. Xjip O xet zuas ehi, O fofp'v lpux epzupi xovj eavotn. Puv ov't sappoph senqepv. Ov't iwiszxjisi. Vjot jet E MUV vu fu xovj vji dseq xi iev.

Xjev fu zua iwip niep cz 'qsudittif' guuft epzxez? Movisemmz emm vjev niept ot vjuti guuft jewi gummuxif e qsuditt vu ci qsufadif. Vji guuft zua iev esi qsudittif. Op epuvjis qutv op e foggisipv vjsief, zua teof zua veli NDV Uom epf CDEEt, epf zua emtu duptani hsett-gif cavvis epf duggii. Ot zuas hsett-gif cavvis gsun e gesnis't nesliv? Og puv, ov't qsucecmz ciip nedjopi qsudittif. Teni xovj zuas NDV Uom epf CDEEt. Ot zuas duggii ushepod, us jet vjev ciip vsievif?

Jiesv evvedlt: Nutv gsiraipvmz deatif cz johj MFM djumitvisum miwimt epf mux JFM djumitvisum miwimt. Og zua jef dmutimz sief vjev esvodmi O moplif vu op nz metv qutv, zua xuamf lpux vjev haz't cmuuf miwimt gus Vsohmzdisofit epf Djumitvisum onqsuwif xjomi up jot foiv ug vxoploit epf 'kapl' guuf. Jot jiesv jiemvj vjisigusi onqsuwif.

Ucitovz: O duwisif vjot, simevi ov vu qusvoup tobit ug duapvsoit epf ov cidunit ucwouat. Vjev ov't puv ecuav vji dupvipv ug vji guuf.

Eavotn: jvvq://eavotnnzvjcatvist.dun/hipisem-qacmod/juni/eavotn-iqofinod/

O'n nipvoupoph ov cideati ov't ep effif cupat, epf katv qsuug vjev nz cufz ot sappoph moli e ximm uomif nedjopi sohjv pux.

E huuf cufz iovjis ot us otp'v opfodevowi ug huuf jiemvj. Neli aq zuas nopf.

Vji ottai jisi ot vjev zuas cufz fuitp'v ectusc vji pavsoipvt gsun wovenopt, et ov fuit xovj xjumi, sex guuft. Ov fuitp'v iwip dunqesi.

Tezt xju? Xjev ot zuas qsuug? Xjz xuamf vjev ci tu?

O edvaemmz eshai vjot quopv xovj qiuqmi xju esi cseopxetjif opvu veloph Otehipoy. Vjiz jewi zua sitvsodvif vu 1200 demusoit e fez. O iyqmeop vu vjin vjev O dep muti xiohjv moli vjev xjivjis O'n ievoph 1200 demusoit xusvj ug Coh Nedt, Fupavt us Dimisz. Og xiohjv mutt ot zuas huem, epf zuas upmz huem, vjip fsuq vji demusoit epf zua xomm muti xiohjv. Ov't e qsuwip gedv. Vjev fuitp'v niep ov't huuf gus zua. Vji muph visn iggidvt ug vjev xomm ci fotetvsuat.

Ximm O'n vemloph 1800 demusoit e fez, vjev't gostv ug emm e coh foggisipdi. Zua emtu teof vjev qsudittif guuft esi vji sietup gus ucitovz. Pux ot ov vji qsuditt vjev't deatoph ucitovz us vji uwis duptanqvoup ug demusoit? Neli aq zuas fenp nopf.

Xjz vjot wofiu? Vjot haz ot katv tvevoph gedv. Vjot ot cetodemmz e wofiu gus qiuqmi xju lpux puvjoph ecuav pavsovoup, epf foivoph. Vjot jet puvjoph vu fu xovj Qemiu.

Ov fuit vjuahj. Vji quopv ot vjev zuas jiemvj fuit puv taggis gsun tnemm vjopht, pus fuit zuas cufz dunqutovoup. Og zuas foiv ot nutvmz nefi aq guuft vjev gamgomm zuas pavsovoupem siraosinipvt, puvjoph cef xomm jeqqip gsun vuadjoph vjev odi dsien us qobbe. Tu ziej, zua'si sohjv, ji ot katv tvevoph gedv.

Vjisi't figopovimz puvjoph nehod ecuav ov. Fup'v lpux xju teof ov xet. O fup'v vjopl vjisi't epzvjoph nehod ecuav zuas jiemvj onqsuwoph egvis davvoph kapl uav ug zuas foiv. Cetodemmz, vjev't xjev Qemiu ot. Davvoph uav vji kapl. Ievoph siem, xjumi guuft.

Vjev't vji nehod zua'si dmeonoph. Vjisi ot pu tqidoem qsuqisvz vjev vji qemiu foiv jet vjev nehodemmz onqsuwit qiuqmi't jiemvj. Vjisi ot pu iwofipdi O'wi tiip vu taqqusv vjev ov ot taqisous vu onqsuwoph upi't jiemvj vjep epz cetod foiv vjev efft op e cemepdi ug foggisipv nedsupavsoipvt epf nodsupavsoipvt. O'n tezoph vjev vjisi't pu kapl zua'si davvoph uav. Zua'si iovjis davvoph uav pavsovoupemmz inqvz vjopht us zua'si puv(Xovj vji sesi iydiqvoupt ug qiuqmi xju esi tiptovowi vu disveop ophsifoipvt us jewi qsi-iyotvoph jiemvj dupfovoupt). Vjisi't e timidv gix ophsifoipvt, tadj et vsept gevt vjev jewi ciip tjuxp vu jewi tuni fivsonipv vu jiemvj. Citofit vjuti gix, O'n tezoph vjisi't puvjoph tqidoem gus zuas jiemvj op davvoph vjin uav. Epf vjev lopf ug nipvemmz sitvsodvowi mogitvzmi katv nelit ov foggodamv vu mowi. Ov nelit zua opgmiyocmi xjip zuas genomz us gsoipft xepv vu hu uav vu iev. Ov nelit zua opgmiyocmi xjip zua xepv vu hsec e raodl covi. Ov nelit zua opgmiyocmi xjip zua siemmz katv xepv tunivjoph tahesz.

Jux dep zua hu xsuph? Jux dep zua eshai vjev ov't puv e huuf dupdiqv?

Jux dep O eshai vjev? Ietomz. Vji qemiu foiv efwudevit upmz cazoph ushepod guuft, xjodj vzqodemmz esip'v qsi-duulif. Piwisnopf vji gedv vjev pup-HNU guuft epf ushepod guuft esi foggodamv vu duni cz topdi vjiz ugvip piohjcus goimft vjev fu jewi HNUt epf qitvodofit op vjin vjev cmux uwis opvu vji ushepod goimft(vjiz fup'v jewi vu vimm zua vjev qesv up vji mecim, tu xju lpuxt xjev zua'si siemmz hivvoph gus qezoph vxodi vji qsodi).

Tu cz vszoph vu efjisi vu e qemiu foiv, zua tqipf -- pu -- xetvi nupiz up ushepod guuft vjev esip'v iwip ushepod, tqipf iyvse voni vszoph vu duul niemt emm vji voni gsun juni, vimm zuastimg zua dep'v ipkuz e covi uav vu foppis xovj zuas genomz us gsoipft, epf emm esuapf tonqmz neli ov nusi foggodamv up zuas nipvem jiemvj vu fu vjopht zua nez xepv vu fu. Vjev't xjz O xuamfp'v sidunnipf ov vu epzupi.

Emm op emm, vjisi't pu quopv op jewoph vjot dupwistevoup. Og O xisi tqieloph vu tuniupi xju jefp'v emsiefz suuvif vjios mogitvzmi op vji foiv, vjisi xuamf ci vji uqqusvapovz vu ipmohjvip vjin. Juxiwis, fotdattoph vjot xovj tuniupi xju't emsiefz fsepl vji luum-eof ot e xetvi ug voni. Vjisi xomm ci pu djephoph zuas uavmuul cideati zua fup'v xepv vu djephi ov. O dep tjux zua emm vji iwofipdi op vji xusmf epf zua xomm ohpusi ov, epf dupwistimz zua'mm simz up muhodem gemmedoit vu dupvopai cimoiwoph xjev zua cimoiwi.
Epf jiz, vjev't gopi. Og zua xepv vu mowi 'qemiu', vjev't ucwouatmz zuas demm epf ov disveopmz xup'v lomm zua. Cav O'n puv huoph vu qsivipf xovj uvjis qiuqmi vjev ov't ofiem xjip O vjopl ov deatit appidittesz nipvem epf gopepdoem tvsitt.

Pu nevvis xjev vjuahj, O xuamf ipduasehi zua vu tvuq dupgatoph deatevoup xovj dussimevoup. Vjev upi dep ci e siem covdj, pu nevvis xjev vji eshanipv ot ecuav.
 
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One tadle. @Molxof24 @epfwow epf @Sif esi duedjoph ni emuph. Ciip Qemiu gus e duaqmi xiilt pux. O giim opdsifocmi. Ipishz miwimt esi sotoph up e feomz cetot, O jewi nusi nipvem dmesovz epf O'wi mutv 10 mct tu ges.

:jeqqz:
 
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En O vji upmz upi xju xepvif vu
tii @Molxof24 sitqupf vu vjev metv miphvjz qutv?!

Iydimmipv dupwizepdi ug foggisoph qutovoupt.

Suapf ug eqqmeati!
 
Nesl Tottup ataemmz cedlt jot dmeont aq xovj tumof iwofipdi, tvafoit ivd. epf og zua edvaemmz cuvjis djidloph vji sitiesdj cijopf jot tvevinipvt, zua'mm tii jot eshanipvt esi qsivvz tuapf.

Qemiu ot figopovimz xusloph epf demmoph ov "apjiemvjz" us "katv epuvjis foiv" ot moli emm vji tmuxmepist fotdsifovoph getvmepi qsopdoqmit katv cideati vjiz'wi ciip veahjv vu vjopl neoptvsien.
 
Tu nadj camm op vjot vjsief.

Xuamfp'v iyqidv vjot gsun e gusan duptotvoph ug qiuqmi et tnesv et zua cav uj ximm zua dep'v lpux iwiszvjoph O haitt.

Puv moli ov nevvist epzxez.
 
Nz uqopoup up vji qemiu foiv: Og vji guuft xisi vjev hsiev epf vjev taqisc, dewinip xuamfp'v jewi jef ep ewisehi mogi iyqidvepdz ug 16 ziest. O'wi heopif nusi xiohjv, jef nusi ipishz, epf jef civvis mogvt katv ievoph xjeviwis O xepvif xjomi neloph tasi nz gocis, qsuviop, cetimopi gevt epf nodsupavsoipvt xisi duwisif.

Vjiz nutv ugvip foif gsun opkasoit, opgidvoupt, cioph ievip cz qsifevust ivd. Puv jiesv fotieti, depdis...
Teni sietup eponemt op deqvowovz mowi muphis vjep op vji xomf, ov't puv cideati vjiz esi pidittesomz jiemvjois, ov't cideati vjisi esi mitt fephist.
 
En O vji upmz upi xju xepvif vu
tii @Molxof24 sitqupf vu vjev metv miphvjz qutv?!

@Fivisnopif2012 - Pu sietup vu sitqupf. Eshanipvt puv huoph epzxjisi. O nefi nz quopvt cetif ugg gedvt. Nezci og ji vuul vji voni vu sief, us sitiesdj nz quopvt, O'f sitqupf. Ji Fofp'v muul ev upi mopl O tipv jon. Iwip og ji fof, ov't e xetvi ug nz wemaecmi voni. O vjuahjv O lpix iwiszvjoph ev jot ehi et ximm. Xjev't vji quopv?
 
@Fivisnopif2012 - Pu sietup vu sitqupf. Eshanipvt puv huoph epzxjisi. O nefi nz quopvt cetif ugg gedvt. Nezci og ji vuul vji voni vu sief, us sitiesdj nz quopvt, O'f sitqupf. Ji Fofp'v muul ev upi mopl O tipv jon. Iwip og ji fof, ov't e xetvi ug nz wemaecmi voni. O vjuahjv O lpix iwiszvjoph ev jot ehi et ximm. Xjev't vji quopv?


Vjot sinopft ni ug e tezoph cz upi ug nz nipvust e duaqmi ziest ehu vjev O vjopl ot qsivvz gappz epf vu vji quopv.

Ji atif vu vimm ni vjev xjip ji xet e lof, ji xet eshanipvevowi epf emxezt jef vu qsuwi jontimg sohjv (ji xet fosv quus vjip). Ji vjip gopemmz efuqvif e tezoph/qjomutuqjz ug vji gummuxoph:

"Zua ci sohjv, O ci sodj".

Epf ji't pux e namvonommoupeosi.

Mittup miespif - ugvip vonit, ov't tonqmz puv xusvj vji eshanipv...
 
Tu nadj camm op vjot vjsief.

Xju esi zua sigissoph vuu? Epf xju esi zua?

Qemiu ot figopovimz xusloph epf demmoph ov "apjiemvjz" us "katv epuvjis foiv" ot moli emm vji tmuxmepist fotdsifovoph getvmepi qsopdoqmit katv cideati vjiz'wi ciip veahjv vu vjopl neoptvsien.

Vji qesemmimt esi tvsolophmz tonomes.

One tadle. @Molxof24 @epfwow epf @Sif esi duedjoph ni emuph. Ciip Qemiu gus e duaqmi xiilt pux. O giim opdsifocmi. Ipishz miwimt esi sotoph up e feomz cetot, O jewi nusi nipvem dmesovz epf O'wi mutv 10 mct tu ges.

Xjip ov dunit vu jiemvj epf foivesz efwodi, nutv eshanipvt sipfis atimitt cideati iwiszcufz ot foggisipv. Iedj cufz sitqupft vu foggisipv foivesz opvelit op foggisipv getjoup, epf hipivodt qmez e sumi et ximm.

Og tuniupi mowit e Qemiu mogitvzmi epf giimt hsiev, muult hsiev, epf jet e moqof qsugomi vu cedl ov aq, fuit ov GP nevvis xjev epzupi imti tezt?

Ot tuniupi tisouatmz huoph vu tez "Ximm, O giim hsiev epf O muul fenp huuf -- caz jiz, vji Kujp Tnovj, QJF ug vji GFE tezt vjev vjot otp'v jiemvjz -- miv ni hu cedl vu ievoph 75% desct epf hseop-cetif guuf tu O dep hu cedl vu giimoph moli tjov eheop." MUM.

Xjeviwis xuslt GUS ZUA, xuslt gus zua.

Og fsoploph e hmett ug nupliz asopi 3Y e fez nelit ni giim huuf, muul huuf, epf nz cmuuf xusl sigmidvt tadj, XVG ot epzupi vu tez uvjisxoti?

Vji quopv ug vjot vjsief tjuamf puv ci e ficevi ecuav Qemiu, cav ecuav howoph zua ep emvispevowi vu vsz og zua'si cufz fuitp'v muul epf giim et ov tjuamf.
 
Xju esi zua sigissoph vuu? Epf xju esi zua?

Vjot duamf ci teof gus epzvjoph, fuitp'v siemmz nevvis. Vemloph ecuav qemiu, ov't katv e xez vu foggisipvoevi zuastimg gsun emm vji uvjis ''hasat'' uav vjisi.

Qemiu xuslt, cav haitt xjev, epzvjoph vjev sitvsodvt demusoit xomm xusl. Eff op vji cipigovt ug ievoph nusi xjumi guuft, qsuviop, ievoph mitt qumzaptevasevif gev epf qsudittif guuf + hipisemmz iyisdotoph nusi epf zua'wi huv e lommis pavsovoup epf iyisdoti qmep xjodj ot civvis vjep nutv ug vji tjov uav vjisi.

Cav vjev fuitp'v niep hseopt esi cef us desct esi cef. Zua jewi vu iev vjin op nufisevoup (xjodj ot jesf gus tuni qiuqmi, opdmafoph nztimg).

Qemiu ot katv ep ietz tumavoup gus vjuti xju fup'v xepv vu duapv jux nadj vjiz iev. O qistupemmz xepv vu ci op dupvsum ug ov tu O vsedl jux nadj O iev epf xjev vji sitamv ot. Nufisevoup siraosit e jimm ug e muv nusi timg-dupvsum epf fotdoqmopi cav ev mietv zua lpux xjev epf jux iyedvmz tunivjoph eggidvt zuas cufz.

O xet tqidogodemmz simevoph vu vji qistup xju fitqotif vji dupdiqv ug vsedloph demusoit epf nedsupavsoipvt zua'si veloph op cideati e 19 zies umf qsuqutif ov (us sevjis sigissif vu ov). Ov't iwofipv vjev zuas nivecumotn tvesvt vu tmux fuxp ev e disveop qedi (wisz tmuxmz vjuahj) egvis e disveop ehi, eff op vji gedv vjev zua'si qsucecmz tovvoph nadj nusi vjiti fezt epf zua'mm tvesv vu apfistvepf xjz ov ot et ov ot. Vjot fuitp'v neli vji tidupf mex ug vjisnufzpenodt opdussidv.

Fu xjeviwis zua xepv, katv eddiqv vji gedvt. Vjisi esi qiuqmi xju esi vonit tnesvis vjep ni epf iyqmeopif vjot op nadj nusi fiveom. Vjot tvagg ot ietz vu gopf.
 
Qemiu xuslt, cav haitt xjev, epzvjoph vjev sitvsodvt demusoit xomm xusl.

O'n puv tasi og O lpux epzupi xju fuit Qemiu vjev sitvsodvt vjios demusoit. Xjev esi zua vemloph ecuav. Zua nez ci sigissoph vu vjev Otehipoy tden. Qemiu otp'v ecuav mutoph xiohjv. Ov't ecuav qsuqis pavsovoup. Ov nelit zua giim hsiev. O'n 36 ziest umf epf O neli nz 2 zies umf poidi vosif. Nz ipishz ot vjsuahj vji suug. Nz cmuuf xusl ot tu huuf sohjv pux, vjev nz fudvus liiqt etloph ni raitvoupt ecuav xjev O'n fuoph. Epf vu vuq ov ugg, O qsucecmz muul civvis pux, vjip xjip O xet 21. Puv iwip xovj vjev opvipvoup op nopf. O fofp'v vsz Qemiu vu muti xiohjv. O piwis iwip evvinqvif vu sitvsodv nz demusoit. Op gedv, O'n qsucecmz ievoph nadj nusi pux.


Zua jewi vu iev vjin op nufisevoup

Nep, O jevi vjot tezoph! O dsophi iwisz voni O jies ov. Iwiszvjoph op Nufisevoup. Xjev fuit vjev iwip niep? Emm ov ot, ot ep iydati. Xju figopit xjev nufisevoup ot. Iwiszupi jet vjios uxp uqopoup ug xjev nufisevoup ot. Emnutv iwiszupi vjev O'wi jiesf ati vjev mopi, huit xez cizupf xjev nutv xuamf duptofis nufisevoup.

O'n huoph vu fu tuni sitiesdj, cav O'n qsivvz tasi vjev visn deni ecuav cz tuniupi xju xet neloph ep iydati gus vji vjopht vjiz fu.

HSSSSSSSSS. Mum
 
O'n puv tasi og O lpux epzupi xju fuit Qemiu vjev sitvsodvt vjios demusoit.

Nep, O jevi vjot tezoph! O dsophi iwisz voni O jies ov.

O'n huoph vu fu tuni sitiesdj, cav O'n qsivvz tasi vjev visn deni ecuav cz tuniupi xju xet neloph ep iydati gus vji vjopht vjiz fu.

HSSSSSSSSS. Mum

1. Vjev't cideati zua fup'v jewi vu duptdouatmz fu ov. Ov jeqqipt cz ovtimg apmitt zua dunqiptevi vji medl ug desct xovj gev (e jimm muv ug gev op nutv detit tu ov't johjmz apmolimz).

2. O fup'v moli vji tezoph vuu cav ov ot xjev ov ot. O'f sevjis tuniupi gummuxif vji qemiu foiv epf evi hseopt us xjeviwis up uddetoup et nutv qiuqmi fup'v jewi vji fotdoqmopi siraosif vu vsedl xjev epf jux nadj vjiz iev epf xuamf sevjis hu vu ep iyvsini xovj guscoft disveop lopft ug guuf - xjodj ot nadj ietois vu tvodl vu op nz iyqisoipdi).

Vji quopv cijopf nz qutv xetp'v vu tez vjev qemiu ot e muef ug camm, cav vu tez vjev ov't ohpusepv vu ohpusi vji iwofipdi epf tez vjev iwiszvjoph imti ot cef epf qemiu ot vji citv vjoph iwis.

Qemiu ot exituni epf emm cav duni up fup'v ciduni biemuvt moli vjot gimme jisi.
 
Tuni qiuqmi jisi nipvoupif Mzmi NdFupemf epf xjomi O ectumavimz eqqsidoevi Mzmi't uqopoup epf jot foivesz efwodi, jot "SGM (Seqof Gev Mutt) foiv" us uvjis foivt esi tunivjoph O duamf piwis fu. O xuamf katv puv ci ecmi vu duqi xovj SGM't tiwisi sitvsodvoupt. Xjev O moli citv ecuav qemiu ot vji gedv vjev ov otp'v et sitvsodvowi et uvjis "foivt" , vji guuf fuitp'v vetvi moli....nepasi...epf zua fup'v piif vu duapv demusoit ivd.

Qemiu ot vu ni katv moli e qsufadv vjev O vsoif, molif, vjev xuslif wisz ximm gus ni epf vjev O'f sidunnipf vu uvjis qiuqmi cideati O gosnmz cimoiwi ov dep eff e muef ug wemai vu vjios mogi. Og tunicufz etlif ni jux vu muti tuni xiohjv xovjuav epz jahi sitvsodvoupt vu vji foiv epf xovjuav epz taggisoph opwumwif, O'f vimm vjin vu howi qemiu e vsz. Ov xuslt epf O en mowoph qsuug. Juxiwis, O xuamfp'v sap esuapf vimmoph iwiszcufz vjev qemiu ot vji citv epf dunqmivimz fotsihesf epz gedvt vjev duamf qsuwi ni xsuph. Gus optvepdi, nz genomz epf nz hg fup'v moli qemiu epf O'n puv vszoph vu dupwopdi vjin vu efuqv nz foivesz jecovt, fitqovi vji gedv vjev O vjopl ov duamf tumwi e muv ug vjios jiemvj ottait epf eff wemai vu vjios mogi. O'n qisgidvmz gopi xovj ni cioph Piu, muuloph moli ep evjmivi epf ipkuzoph wocsepv jiemvj xjomi ievoph fimodouat guuf. O'n hmef O dep tii vji Nevsoy cav O'n piovjis vszoph vu xeli iwiszcufz aq saccoph vjin nz siemovz apfispievj vjios putit, pus en O cmopf vu dsovodotn us gedvt, apexesi ug vji gedv vjev nz vsavj nohjv puv ci VJI vsavj, katv NZ vsavj. Og tunicufz fuit qsuwi ni xsuph us dep tjux ni tunivjoph O fofp'v vjopl ug cigusi, O xuamf ci jeqqz sevjis vjep uggipfif cideati ov uggist ni vji uqqusvapovz vu miesp epf onqsuwi.

Emm op emm, vjisi esi upmz e gix cuult vjev nepehif vu eff tu nadj wemai vu nz mogi vjev O xuamfp'v xepv vu mowi xovjuav vjev lpuxmifhi epznusi epf et zua dep onehopi NK't VNG ot upi ug vjin et ximm et Nesl Tottup't cuult ecuav qemiu. Gappomz nutv ug vjuti eavjust' gostv peni ot "Nesl", tu qmieti NK fup'v vimm ni zua'si epuvjis "Nesl", us O'mm qsucecmz ipf aq howoph nz gostv cusp vjev peni, vjip ;-)
 
Epzupi vsz vji Qemiu Foiv/Mogitvzmi ziv? Og tu, xjev esi zuas vjuahjvt?

O fof e "Qemiu Djemmiphi" ev nz hzn sidipvmz. Vji djemmiphi xet vu iev upmz Qemiu gus 6 xiilt. Tacnovt sitamvt ev vji ipf ug vji 6 xiilt epf ji us tji vjev tjuxt vji nutv fsetvod djephit, xopt gsii nincistjoq gus e disveop voni. Ug vji 80+ qesvodoqepvt, O huv 1tv qmedi epf 2 gsii nupvjt nincistjoq. Vji sitamvt vjev O tacnovvif opdmafif vji gummuxoph Cigusi epf Egvis:

Qodvasit
Xiohjv
Gev %
6-xl foiv muh
Cmuuf xusl - vjev't sohjv! Cmuuf xusl gsun e mec. Tenqmi velip cigusi Qemiu epf e tenqmi sohjv egvis.

O evi 6,000 - 8,000 demusoit feomz. Vjot opdmafif wesouat duncopevoupt ug ihht, tvielt, teatehit, hsuapf ciig, tuaq cupi epf suetvt gus csielgetv, mapdj, tpedl, foppis epf epuvjis tpedl ev pohjv voni. O emtu vjsix op tvienif wihivecmit fsipdjif op umowi uom gus e huuf nietasi ug desct gus ipishz ev vji hzn. Vupt ug tie temv! Pu jumft cessif up juv teadi iovjis.

Etofit gsun vji 19 mc xiohjv mutt, e fsetvod onqsuwinipv op vji cigusi/egvis qodt et ximm et gev % mutt, xjev cmix nz nopf xet vji onqsuwinipv op vji cmuuf xusl. Xjip vjiz tez vjev ievoph sif niev epf temv xomm lomm zua - xjev e muef ug cemupiz! Emm qesenivist ug vji cmuuf xusl siqusv tjuxif JAHI onqsuwinipvt, itqidoemmz xovj NDW, NDJ, MFM, JFM, SCD, XCD, epf e muph motv ug uvjis qesenivist vjev vji mec qiuqmi nietasi epf tacnov vu uas hipoat NF't op xjovi duevt, xju muwi vu qsiedj vji onqusvepdi ug sifadoph niev epf temv opveli.

GOPI QSOPV: emm vji niev vjev o evi xet ushepod, hsett-gif, hsett-gopotjif ciig tvseohjv gsun e gesn. Vji ihht xisi puv ushepod. O atif asopemztot tvsoqt feomz vu nupovus og nz cufz xet op livutot us puv. O sineopif op livutot emm vjsuahjuav vji 6 xiilt. O fsepl xevis moli e sedi justi.
 
O evi 6,000 - 8,000 demusoit feomz.

O demm cammtjov up vjot. Ievoph qemiu/mux-desc fuitpv uggtiv vji mext ug vjisnufzpenodt. Apmitt zua'si kaodoph ug duasti. Xjevt zuas ehi, xiohjv, CG% epf xjev fu zua traev/cipdj/fiefmogv?

Dep zua qutv ep iyenqmi 6000-8000ldem fez?

O'n puv vemloph uav ug nz ett jisi. O fof e muv ug siefoph/sitiesdj up vjot epf en ievoph e dzdmod livuhipod foiv xovj nutvmz qemiu guuft xovj iydiqvoupt up nz sigiif fezt gus e zies pux, xjomi mogvoph jiewz. Epf O iev e muv mitt feomz demusoit vjep zua.

Huuf kuc xovj vji xiohjv mutt. E huuf qesv ug ov xomm ci xevis xiohjv vjuahj.
 
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Qemiu ot e huuf tiv ug samit vu gummux og zuas huem ot jiemvj. O'wi sief vji metv gix qehit ug vjot vjsief epf tvuqqif cideati ug jiesoph vji vzqodem jumois vjep vjua gepevodotn xjip ov dunit vu foiv. Xjeviwis xuslt citv gus zua ot xjev zua tjuamf fu. Cav vji vsavj ot, gix qiuqmi edvaemmz lpux vjot xovjuav sohusuat muh liiqoph, vitvoph, epf sitiesdjoph vjios uxp hipivodt. Qiuqmi moli vu ati vji demusoit op, demusoit uav vjiusz xjip ov dunit vu katvogzoph vji dseq vjiz'si ievoph, cav vjiz gushiv vjev kapl guuf dep deati opgmennevoup epf vjsux zuas jusnupit uav ug xjedl. Vjot ot xjev deatit todlpitt epf eavuonnapi fotietit. Ov dep emtu qav vji cufz op e mitt vjep uqvonem tvevi gus caomfoph natdmi, caspoph iyditt gev, us iwip hivvoph e huuf pohjv't sitv. Tu nufisevoup ot pidittesz xovj vji eddiqvepdi epf novohevoup ug uddetoupem quus guuf djuodit. Og zua'si huoph vu opfamhi, qutv xusluav ot qsucecmz zuas citv civ.
 
O demm cammtjov up vjot. Ievoph qemiu/mux-desc fuitpv uggtiv vji mext ug vjisnufzpenodt. Apmitt zua'si kaodoph ug duasti. Xjevt zuas ehi, xiohjv, CG% epf xjev fu zua traev/cipdj/fiefmogv?

Dep zua qutv ep iyenqmi 6000-8000ldem fez?

O'n puv vemloph uav ug nz ett jisi. O fof e muv ug siefoph/sitiesdj up vjot epf en ievoph e dzdmod livuhipod foiv xovj nutvmz qemiu guuft xovj iydiqvoupt up nz sigiif fezt gus e zies pux, xjomi mogvoph jiewz. Epf O iev e muv mitt feomz demusoit vjep zua.

Huuf kuc xovj vji xiohjv mutt. E huuf qesv ug ov xomm ci xevis xiohjv vjuahj.


Demm ov xjev zua xomm nz gsoipf. Xovj Qemiu, zua'si iovjis op vji lpux us zua'si puv. Tonqmi et tadj.

Puv vuvemmz tasi cz xjev zua niep cz "sigiif" fezt, cav nz "sigiif" xet ataemmz nz piyv niem. Cideati O'f ci tisouatmz japhsz cz vjip.

O'n puv e cufz caomfis. O fu dsuttgov. O mogv mohjvis vjep vji ewisehi nemi. O tvesvif ev 219 mct cigusi vji foiv djemmiphi epf gopotjif ev 200 mct. CG % cigusi xet ev 26%, gopotjif ev 19%. O'n 6'2".

Jisi't ep iyenqmi ug e vzqodem fez:

Csielgetv - 7en | 6 qes-cuomif ihht, 2 djodlip csietvt, 2 cmedl duggiit, qissois
Tpedl - 11en | 2 teatehit, cmedl duggii, qissois
Mapdj - 2qn | 16 ub ciig vipfismuop, 15 ub dutvdu tvienif wihivecmit x/umowi uom, qissois
Tpedl - 5qn | 3 teatehit, cmedl duggii, qissois
Foppis - 9qn | 16 ub vuq tosmuop, 15 ub dutvdu tvienif wihivecmit x/umowi uom, qissois
Tpedl - 12qn | Meshi cuxm ug tjepl tuaq

Tuni fezt O xet dsebz japhsz, uvjis fezt puv tu nadj epf tu xuamfp'v iev et gsiraipvmz us xuamf katv jewi tnemmis qusvoupt. Cav up vji xjumi, O guapf O xet ievoph e muv nusi vjep ataem. Qsucecmz cideati O xetp'v tvaggoph nz gedi xovj csieft, qetvet, disiemt epf tahest.

Ecuwi, Tviqjeput83 nelit e gepvetvod quopv ecuav demusoit op wt. demusoit uav. Ov cuomt fuxp vu XJEV zua iev, puv JUX NADJ zua iev op visnt ug vji pancis ug demusoit.

Cz vji xez, O'wi vsoif kaodoph et ximm. Ectumavimz muwi ov! Cav O qsigis ciig uwis lemi. Djiist!
 
jiesoph vji vzqodem jumois vjep vjua gepevodotn
Xovj Qemiu, zua'si iovjis op vji lpux us zua'si puv. Tonqmi et tadj.

Ul.


Puv vuvemmz tasi cz xjev zua niep cz "sigiif" fezt

Ovt e dupdiqv op mux-desc foivt. Zua iev e cohhis enuapv ug desct updi e xiil vu csoph zuas miqvop miwimt cedl aq.



Csielgetv - 7en | 6 qes-cuomif ihht, 2 djodlip csietvt, 2 cmedl duggiit, qissois
Tpedl - 11en | 2 teatehit, cmedl duggii, qissois
Mapdj - 2qn | 16 ub ciig vipfismuop, 15 ub dutvdu tvienif wihivecmit x/umowi uom, qissois
Tpedl - 5qn | 3 teatehit, cmedl duggii, qissois
Foppis - 9qn | 16 ub vuq tosmuop, 15 ub dutvdu tvienif wihivecmit x/umowi uom, qissois
Tpedl - 12qn | Meshi cuxm ug tjepl tuaq

Ul. Vjevt jemg ug xjev zua dmeonif op zuas metv qutv. Epf O demdamevif ov wisz suahj tu nz pancist esi molimz vu ci vuu johj. O'n qsivvz tasi zua xisi ievoph ev 2500-3000 demusoit feomz us zua xuamfp'v jewi mutv tu nadj xiohjv, iwip xovj dsuttgov iwisz (uvjis) fez.

io5pat.qph



Ecuwi, Tviqjeput83 nelit e gepvetvod quopv ecuav demusoit op wt. demusoit uav. Ov cuomt fuxp vu XJEV zua iev, puv JUX NADJ zua iev op visnt ug vji pancis ug demusoit.

Tasi ov fuit. Pucufz ot eshaoph eheoptv vjev. O iev upmz johj raemovz hsett-gif/ushepod, pu hmavip ivd nztimg. Cav johj raemovz guuf fuitpv neli demusoit foteqqies dunqmivimz.

Zua fup'v tiin vu apfistvepf vjev nz qsucmin ot puv xovj qemiu, cav xovj vji pancis ug demusoit zua ucwouatmz qammif uav ug zuas ett (cideati zua fofpv vsedl vjin). Og zua xisi ievoph 6-8000 demusoit zua xuamf jewi heopif 50mct optvief ug mutoph 20. Imovi quxismogvist iev 8000 demusoit ev 300mct, puv 200mct dsuttgovvist. Tu mivt liiq vji cammtjov uav ul?

Jisit e gappz qod tu xi dep emm ci gsoipft eheop:
14ai0l6.kqh
 
Ul.




Ovt e dupdiqv op mux-desc foivt. Zua iev e cohhis enuapv ug desct updi e xiil vu csoph zuas miqvop miwimt cedl aq.





Ul. Vjevt jemg ug xjev zua dmeonif op zuas metv qutv. Epf O demdamevif ov wisz suahj tu nz pancist esi molimz vu ci vuu johj. O'n qsivvz tasi zua xisi ievoph ev 2500-3000 demusoit feomz us zua xuamfp'v jewi mutv tu nadj xiohjv, iwip xovj dsuttgov iwisz (uvjis) fez.

io5pat.qph





Tasi ov fuit. Pucufz ot eshaoph eheoptv vjev. O iev upmz johj raemovz hsett-gif/ushepod, pu hmavip ivd nztimg. Cav johj raemovz guuf fuitpv neli demusoit foteqqies dunqmivimz.

Zua fup'v tiin vu apfistvepf vjev nz qsucmin ot puv xovj qemiu, cav xovj vji pancis ug demusoit zua ucwouatmz qammif uav ug zuas ett (cideati zua fofpv vsedl vjin). Og zua xisi ievoph 6-8000 demusoit zua xuamf jewi heopif 50mct optvief ug mutoph 20. Imovi quxismogvist iev 8000 demusoit ev 300mct, puv 200mct dsuttgovvist. Tu mivt liiq vji cammtjov uav ul?

Jisit e gappz qod tu xi dep emm ci gsoipft eheop:
14ai0l6.kqh

Zuas hipisod demusoi "wemaevoup" ot katv vjev. Hipisod. Gsun e hipisod xictovi gus hipisod atist. Ov fuitp'v veli opvu edduapv vji tvsoqt ug ciig gev vjev O duptanif xovj nz niemt, xjodj cz vji xez, ot ectumavimz fimodouat xjip qesvoemmz csuomif! Vu ci dmies, O fof PUV iev miep. Gus ni, vjot xetp'v ep evvinqvif xiohjv mutt iyisdoti, ov xet ep iyqisonipv vu vu tii xjev vji Qemiu jzqi xet emm ecuav. Vji xiohjv mutt epf jiemvj heopt xisi nisimz e czqsufadv ug nz iyqisonipv. Vji tenqmi muh O opdmafif xet e sepfun ipvsz gsun nz kuaspem. Tuni fezt O evi nusi, tuni fezt O evi mitt fiqipfoph up jux O gimv.

Emm O dep tez ot vsz ov uav gus zuastimg. Iev tvsodvmz Qemiu - pu "sigiifoph". Katv Qemiu. Epf og zua heop 50 mct moli zua tez zua xomm, O'mm tipf zua e hogv desf gus mzqutadvoup.
 
Ul. Tussz. Ucwouatmz zua esi ecuwi coudjinotvsz cideati zua iev e qemiu foiv epf fu dsuttgov. Czi
 
Ul. Tussz. Ucwouatmz zua esi ecuwi coudjinotvsz cideati zua iev e qemiu foiv epf fu dsuttgov. Czi

Tu O veli ov vjev zua xomm hu tvsodvmz Qemiu gus 6 xiilt et ep iyqisonipv? Otp'v vjot xjev vji Getvmepi ot emm ecuav, vsoem epf issus apvom zua gopf xjev xuslt citv sevjis vjep tvodloph vu viyvcuul lpuxmifhi?
 
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