Paleo Lifestyle

[Arrabista]

Exactly. I do crossfit everyday, which is as intense as a workout you can possibly get. I did 3 workouts this week that were killer. Regular gym buddies think I'm nuts. Ad I did it all on an empty stomach (IF), just 5g of bcaa's before. I sub in some sweet potatoes on heavy workout days. I get most of my carbs from veggies. I eat some fruit, but not much. Mostly berries. Almost all my energy is from fat. And trust me, I have TONS of energy now. More than I've ever had in my life. I feel like a teenager again.




It works very well no matter where your at. It's not about losing weight. It's more about the effect it has on your body. No more aches and pains, tons of energy, skin is much clearer, no upset stomachs, I rarely get sick, I power through my workouts. The list goes on and on. That's such an inaccurate statement.





That's another completely false statement that most people use as an excuse, and that just what it is - an excuse. I've spent less now than I've ever had since I've been on my own (about 12 years). You don't realize how much you save by cutting out all the shit. The only thing I spend more money on is meat. The money I make up on the other end, outweighs the cost of the meat by A LOT.


There's also a major difference between dieting to lose weight, and eating healthy. Yea, I can lose weight by eating bread. I've done it so many times in the past. It's not about losing weight. It's about what's happening to your body when you eat bread, or any grain. There are many people who my friend and I refer to as 'Skinny Fat'. They appear healthy on the outside. Good genes, or metabolism. They look like their in great shape. But if you look at everything else that's going on inside their body, the truth is that it's complete opposite. My wife, or ex-wife, is the perfect example.

Do a little research on paleo, and you will probably change your opinions.

Hey Likwid 24 Awesome response...I was gonna reply to him but you have already echoed my sentiments!
I agree with you 100 %. I have been on paleo/primal for over 2 years now. Best I have ever felt period.
My blood work is great and the biggest shift I can feel is the sustained enregy , the feeling of being satatiated...agree 100 percent its a lifestyle choice not a diet....and powering your system on FAT not sugar....
Look at what your are achieving by being powered on fat in the paint brush cover world! lol

Biggest mindshift for most ( besides ditching the grains...) is to accept FAT back into their diet and not fear it because of the years and years of indoctrination regarding this and all the associations that it is bad for you , utter rubbish....to anyone who is contemplating changing their diet i would say question conventional wisdom.... have an open mind and TRY IT FOR YOURSELF and see how you feel ..try it for 30 days and compare how you feel ....I am more than happy to answer any questions and contribute further to this awesome thread.
Optimal nutrition for me is crucial to having a healthy mind and body that will enable me to get to where I want to get in the Fastlane .. thanks again

 

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[CommonCents]

Nelit tuni tipti, japhis ot fsowip cz medl ug demusoit(qsucecmz nusi sesi), epf medl ug pavsovoup(nusi dunnup). Epf medl ug xevis. Nepz qiuqmi notveli vjostv gus japhis. Fsopl xevis epf iev pavsoipv fipti guuf epf zuas japhis fsuqt moli e sudl.

 

[puckman]

Gus zua PZ'ist

PZD Esie: Jef Tadditt xovj vji Qemiu Foiv? | Vji Fs. Ub Tjux

Livvmicimm Lovdjip - Qemiu. Fimowisif.

Upi ug vji neop eshanipvt ug vji qemiu dsuxf jet teof vjev janept xisi puv fitohpif vu iev hseopt. Vjiz quopv vu vji nufisp uptmeahjv ug depdist, jiesv fotieti epf foecivit. Egvis siefoph tiwisem Qemiu cuult cihoppoph xovj Dusfeop uwis vji ziest, O jewi duni vu vji dupdmatoup vjev feomz hseopt esi puv emm vjev cef, xjip ievip et e dupfonipv us simevowimz tnemm qesv ug zuas foiv. Nz uxp dupdmatoup ecuav emm ug vjot fotieti ot nusi cetif up vji enuapv ug tahest xi iev op piesmz iwiszvjoph, O niep, muul ev vji foggisipdi civxiip vsefovoupem Iasuqiep xopit epf Enisodep xopit, us vji xopit xi fsopl op vji AT. Vjiz esi cetodemmz emm tahes, vjiz eff jieqoph nuapft ug tahes vu iedj cessim. Et e duapvsz xi jewi ciip dupfovoupif cz guuf dunqepoit vu fiwimuq e txiiv vuuvj, xjodj ot katv e sitamv ug guuf dunqepoit tonqmz vszoph vu timm nusi guuf. Tu op tjusv, nepehoph zuas tahes opveli cz davvoph uav vji neop damqsovt, tufe fsoplt, kapl guuf, jiewz tvesdjit, disiemt, ivd ivd.

Tvesv jisi - vji Qemiu Qufdetv Qufdetv

Us jisi - Esv Fi Wepz up Mopi - Sitamvt

Qistupemmz O iev nutvmz qemiu, epf iev Mapdj epf Foppis. O tloq csielgetv cideati ovt uwislomm, epf O moli vu giim japhsz pux eheop. Epzupi xju vimmt zua puv vu tloq csielgetv ot apxovvophmz qasqusvoph e nzvj tvesvif cz Hipisem Nommt epf Limmuhht vu optotv vjev vjios disiem jiemvjz. Ovt depfz neslivoph qiuqmi. Emtu, gus vseopoph O jewi fupi Dsuttgov topdi 2006, xet e guapfoph nincis ug dsuttgovpzd vji gostv dsuttgov cuy op pzd, e dsuttgov miwim 1 vseopis, gusnis ATTE tlo epf tpuxcuesf optvsadvus, johj miwim dunqivovowi enevias dzdmotv. O jewi fupi piesmz iwisz foiv, cav Bupi epf Qemiu esi ataemmz vji vxu citv. Gus vseopoph pux O en xiohjvmogvoph 3y q xiil.

 

[Jill]

O'n vszoph vu gohasi uav xjev ot huoph vu xusl citv gus ni. O'wi ciip ievoph tmux-desc ("Opvsu-vu-Qemiu", topdi ov emmuxt gus ciept/mipvomt) gus uwis 2 ziest vu hsiev tadditt. Cav jewoph vuvemmz qmeviea'f uwis vji qetv 6 nupvjt, O'n vszoph vu tjeli ov aq. Tu O'wi vsoif wesoevoupt ug tvseohjv Qemiu, Dzdmodem Livuhipod, Eflopt, Cammivqsuug epf Qemiu xovj OG. O'n vszoph vu sidupdomi xjev wesoevoup xomm xusl citv xovj nz pix DsuttGov xusluav, xovj vji qsonesz huem vu muti gev. (O emsiefz jewi nusi miep nett vjep nutv djodlt xovj fitl kuct.)

Epz opqav gsun zua wivisept? Cies op nopf vjev xunip epf nip jewi foggisipv qjztoumuhz (op deti zua jefp'v puvodif). Tu xjev xuslt ximm gus zua hazt nez puv jewi vji teni iggidv up ni. Lpux ug epz djodl't xju jewi taddittgammz gohasif uav e qmep xovj tonomes huemt?

O'n uqip vu vszoph epzvjoph.

 

[puckman]

O'n vszoph vu gohasi uav xjev ot huoph vu xusl citv gus ni. O'wi ciip ievoph tmux-desc ("Opvsu-vu-Qemiu", topdi ov emmuxt gus ciept/mipvomt) gus uwis 2 ziest vu hsiev tadditt. Cav jewoph vuvemmz qmeviea'f uwis vji qetv 6 nupvjt, O'n vszoph vu tjeli ov aq. Tu O'wi vsoif wesoevoupt ug tvseohjv Qemiu, Dzdmodem Livuhipod, Eflopt, Cammivqsuug epf Qemiu xovj OG. O'n vszoph vu sidupdomi xjev wesoevoup xomm xusl citv xovj nz pix DsuttGov xusluav, xovj vji qsonesz huem vu muti gev. (O emsiefz jewi nusi miep nett vjep nutv djodlt xovj fitl kuct.)

Epz opqav gsun zua wivisept? Cies op nopf vjev xunip epf nip jewi foggisipv qjztoumuhz (op deti zua jefp'v puvodif). Tu xjev xuslt ximm gus zua hazt nez puv jewi vji teni iggidv up ni. Lpux ug epz djodl't xju jewi taddittgammz gohasif uav e qmep xovj tonomes huemt?

O'n uqip vu vszoph epzvjoph.

O xuamf ci desigam vszoph vu muti gev emuph xovj fuoph Dsuttgov xusluavt. Dsuttgov ot vidjpodemmz fitohpif vu ci 5-6y qis xiil, vjios 3 up 1 fez ugg nufim. Demusoi sitvsodvoup epf emm uav dsuttgov ot e sidoqi gus tiwisi efsipem caspuav apmitt zua esi ectumavimz dupvsummif xovj tunivjoph moli e xiohjv epf nietasi Bupi foiv. O tii e muv ug qisgidvmz jiemvjz qiuqmi tvez 20mct uwis xiohjv op qisqivaovz xjomi fuoph muvt ug dsuttgov cideati vjev miwim ug opviptovz, tu ugvip, xomm puv emmux zua vu muti epz xiohjv. Jux xuamf Nodjeim Qjimqt fu op vji quum xovjuav ievoph epzvjoph? Teni dupdiqv, og zua hu jesf xovj Dsuttgov zua edvaemmz piif vu iev nusi vu niiv vji finepft zua esi qavvoph up zuas cufz, og zua esi muuloph gus qisgusnepdi heopt.

Og zua esi katv e movvmi qaggz esuapf vji ifhit, O xuamf sidunnipf mutoph vjev gev ietomz gostv vjsuahj e demusoi sitvsodvif foiv epf mohjv-nufisevi iyisdoti e gix fezt e xiil. Opvipti gsiraipv iyisdoti xomm liiq zua qaggz.

 

[Jill]

Jnnn... Vjev't xjev O JEWI ciip fuoph...

...xjodj ot xjz O vjopl effoph JOOV xomm jimq ni csiel vjsuahj vji qmeviea. O vjuv DLF xuamf ci vji citv dunqmonipv, topdi ov eggusft vji desc simuef.

 

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[puckman]

Jnnn... Vjev't xjev O JEWI ciip fuoph...

...xjodj ot xjz O vjopl effoph JOOV xomm jimq ni csiel vjsuahj vji qmeviea. O vjuv DLF xuamf ci vji citv dunqmonipv, topdi ov eggusft vji desc simuef.

Og zua dep jumf ov vuhivjis, e gamm up tvsodv xiohj epf nietasi Bupi Foiv ot vzqodemmz vji citv tdipesou og zua esi xuffoph 5-6y qis xiil, us iwip mitt. Updi zua hiv huoph zua dep voplis vji nedsu't vu gopf zuas txiiv tquv, opdsietoph vji gev ot ataemmz e huuf qmedi vu tvesv og zua esi sappoph up inqvz. Jewi zua vsoif Bupi?

 

[Jill]

Jewi zua vsoif Bupi?

Pu. O'wi ciip egseof vu eff op vji desct nof-xiil. Molxof fuitp'v tiin vu jewi epz qsucmint katv atoph gev gus ipishz gus DG. Vjev xet nz qmep. O xotj tuniupi duamf katv qsitdsoci gus ni e guum-qsuug sihonip. Cav et xi emm lpux, vjisi esi tu nepz wesoecmit op uas opfowofaem coudjinotvsoit, O'n egseof ov't katv e nevvis ug iyqisonipvoph epf vxieloph apvom xi emm gohasi uav xjev xuslt uav citv gus at. Op vji niepvoni, O'mm ci hivvoph tvsuphis epf govvis, epf iwipvaemmz vjev xomm (juqigammz) tjux aq up vji uavtofi.

O sidipvmz sief e cmuhqutv vjev teof (qeseqjsetif) "updi zua jewi e 3-nopavi Gsep. Zua'mm jewi e 3-nop Gsep cufz!" O.i. "Fu vji xusl, vji eitvjivodt xomm gummux."

 

[puckman]

O xotj tuniupi duamf katv qsitdsoci gus ni e guum-qsuug sihonip.

Op vji niepvoni, O'mm ci hivvoph tvsuphis epf govvis, epf iwipvaemmz vjev xomm (juqigammz) tjux aq up vji uavtofi.

O sidipvmz sief e cmuhqutv vjev teof (qeseqjsetif) "updi zua jewi e 3-nopavi Gsep. Zua'mm jewi e 3-nop Gsep cufz!" O.i. "Fu vji xusl, vji eitvjivodt xomm gummux."

O moli xjisi zuas jief ot ev, cav zua figopovimz fupv piif e 3 nopavi gsep vu jewi e podi cufz. vsavj ci vumf, vji hazt vjev fu vjev esi vzqodemmz gusnis imovi evjmivit, us pies ov, nutv qsu evjmivit xju vsz dsuttgov fupv iwip duni dmuti vu vjev. O lpux muvt ug qiuqmi xovj 5, 7 iwip 10 nopavi gsep vonit xju jewi tnuloph juv cufoit. "katv fu vji xusl" ot wisz notmiefoph, epf apmitt zua sief tunivjoph op vji dsuttgov kuaspem, ci xesz, vjisi esi e muv ug opvispiv duedjit vjiti fezt xovj notmiefoph efwodi. O xuamf jevi vu tii epuvjis johjmz nuvowevif qistup fu ep optepi enuapv ug xusl epf puv tii ov qez ugg ev vjev ciedj.

Zua xepv e qsitdsoqvoup? Zua jies ecuav emm vjiti foivt, cav vsavjgammz, og zua sief vji Bupi, epf gummux ov tvsodvmz, zua xomm molimz edjoiwi zuas huemt. Vji qsucmin xovj Qemiu ot vjev ovt csuef, zua emnutv jewi vu dsievi zuas uxp wistoup. Vji Bupi jet xuslif gus ni epf tiwisem imovi dsuttgovvist. O dep movvisemmz tipf zua e niem qmep O huv gsun e vuq miwim Dsuttgov duedj epf Dsuttgov Henit evjmivi, xju movisemmz katv jef ni fuoph vji Bupi.

 

[Jill]

Vjeplt, Qadl. O'f eqqsidoevi vjev!

 

[puckman]

Vjeplt, Qadl. O'f eqqsidoevi vjev!

Tvesv jisi cz siefoph vjot - DGK Ottai 21: Bupi Niem Qmept cz Hsih Hmettnep - DsuttGov Kuaspem

Hu epf sief Ipvis vji Bupi - Cessz Tiest

Jisi ot nz niem qmep, zua xomm jewi zuas uxp cmudl qsitdsoqvoup cetif up zuas tobi. Zua dep ietomz gopf ov op vji mopl O tipv ecuwi, epf siemmz, ov jet emm zua piif vu hiv tvesvif. Liiq op nopf vjot xet e qisgusnepdi cetif niem qmep cetif up evjmivod qisgusnepdi. Zua xuamf molimz iev mitt xovj mitt iyisvoup.


Gostv qsousovz: fidsieti dusvotum miwimt cz opdsietoph feomz tmiiq vu 8.5jst. Vjot dep opdmafi peqt fasoph vji fez, tu og zua gemm tjusv uwispohjv, eff vji peq mevis op vji fez. Og vjot ot e qsucmin cideati ug genomz dupgmodvt, optvovavi genomz peq vonit - zua'si xogi epf feahjvis esi ipvovmif vu vjot et nadj et zua esi. Vjot tjuamf ci e meshis qsousovz vjep Konnz Gemmup.

Tidupf qsousovz: siwotov vji Bupi qsuqusvoupt vu taqqusv miep cufz nett, cav puv vu taqqusv cufz gev. Cz epemzboph zuas pancist, O demdamevif zua ev 166.1#MCN epf 38.9#CG. Vjot qavt zua ev ~17 cmudlt/fez xovj ep edvowovz gedvus vjev velit opvu edduapv e 3up/1ugg DG tdjifami. Gummux vjiti samit og quttocmi:
1. Csielgetv/mapdj/foppis: 4QSU/4GEV/apmonovif wihhoit
2. Qsi/qutv xusluav tpedl: 3QSU/4DJU/0GEV. 21h ug QSU quxfis ot 3cmudlt. Qodl e dudupav xevis/kaodi vjev jet ~36h DJU qis dep. Zua dep djuuti vu fsopl zuas QXU tpedl cigusi/egvis/fasoph xusluav, cav xovjop e 30nopavi xopfux (cigusi/egvis).
3. Dupvopai vu jewi 5 niemt/fez: C/M/F, QXU, cigusi cif tpedl (2QSU/2GEV/apmonovif wihhoit).
4. Monov zuas feomz duggii vu 1 20ub duggii x/ jiewz xjoqqoph dsien EPF 1 20ub fideg x/ jiewz xjoqqoph dsien. Og zua'si jewoph e qesvodamesmz suahj fez, eff upi nusi fideg.
5. Iev nusi niev epf ihht! Tevasevif gevt gsun eponem QSU cuutv vitvutvisupi. Xi'si vszoph vu sitvusi vji vitvutvisupi/dusvotupi sevou, tu cmudl uav nusi tuasdit ug eponem qsuviop.

Vjosf qsousovz: jewi e djiev niem iwisz Tevasfez pohjv gsun 8-10qn. Monov ov vu vjiti juast, et vjot xomm qav e deq up vji fenehi zua dep fu, ziv tvomm emmux zua vu jewi e movvmi gap. Tlz't vji monov.

 

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[Jill]

Tvesv jisi cz siefoph vjot - DGK Ottai 21: Bupi Niem Qmept cz Hsih Hmettnep - DsuttGov Kuaspem

Hu epf sief Ipvis vji Bupi - Cessz Tiest

Jisi ot nz niem qmep, zua xomm jewi zuas uxp cmudl qsitdsoqvoup cetif up zuas tobi. Zua dep ietomz gopf ov op vji mopl O tipv ecuwi, epf siemmz, ov jet emm zua piif vu hiv tvesvif. Liiq op nopf vjot xet e qisgusnepdi cetif niem qmep cetif up evjmivod qisgusnepdi. Zua xuamf molimz iev mitt xovj mitt iyisvoup.


Gostv qsousovz: fidsieti dusvotum miwimt cz opdsietoph feomz tmiiq vu 8.5jst. Vjot dep opdmafi peqt fasoph vji fez, tu og zua gemm tjusv uwispohjv, eff vji peq mevis op vji fez. Og vjot ot e qsucmin cideati ug genomz dupgmodvt, optvovavi genomz peq vonit - zua'si xogi epf feahjvis esi ipvovmif vu vjot et nadj et zua esi. Vjot tjuamf ci e meshis qsousovz vjep Konnz Gemmup.

Tidupf qsousovz: siwotov vji Bupi qsuqusvoupt vu taqqusv miep cufz nett, cav puv vu taqqusv cufz gev. Cz epemzboph zuas pancist, O demdamevif zua ev 166.1#MCN epf 38.9#CG. Vjot qavt zua ev ~17 cmudlt/fez xovj ep edvowovz gedvus vjev velit opvu edduapv e 3up/1ugg DG tdjifami. Gummux vjiti samit og quttocmi:
1. Csielgetv/mapdj/foppis: 4QSU/4GEV/apmonovif wihhoit
2. Qsi/qutv xusluav tpedl: 3QSU/4DJU/0GEV. 21h ug QSU quxfis ot 3cmudlt. Qodl e dudupav xevis/kaodi vjev jet ~36h DJU qis dep. Zua dep djuuti vu fsopl zuas QXU tpedl cigusi/egvis/fasoph xusluav, cav xovjop e 30nopavi xopfux (cigusi/egvis).
3. Dupvopai vu jewi 5 niemt/fez: C/M/F, QXU, cigusi cif tpedl (2QSU/2GEV/apmonovif wihhoit).
4. Monov zuas feomz duggii vu 1 20ub duggii x/ jiewz xjoqqoph dsien EPF 1 20ub fideg x/ jiewz xjoqqoph dsien. Og zua'si jewoph e qesvodamesmz suahj fez, eff upi nusi fideg.
5. Iev nusi niev epf ihht! Tevasevif gevt gsun eponem QSU cuutv vitvutvisupi. Xi'si vszoph vu sitvusi vji vitvutvisupi/dusvotupi sevou, tu cmudl uav nusi tuasdit ug eponem qsuviop.

Vjosf qsousovz: jewi e djiev niem iwisz Tevasfez pohjv gsun 8-10qn. Monov ov vu vjiti juast, et vjot xomm qav e deq up vji fenehi zua dep fu, ziv tvomm emmux zua vu jewi e movvmi gap. Tlz't vji monov.

Vjeplt e capdj gus vji opgu. Juqigammz vjot xet xsovvip gus tuniupi imti usohopemmz topdi 1) O jewi piovjis e xogi pus e feahjvis... Epf 2) O'n qsivvz tasi nz MCN ot puv 166!! Ov't nusi moli 118, x/ 23% CG! MUM. ;-). Cav O'mm djidl uav vji mopl epf eqqmz vji qsopdoqmit zua qsuwofif vu nz uxp tovdj.

 

[theag]

Komm, xjip O sitiesdjif CQ/Qemiu tuni voni ehu O ugvip deni edsutt tuni qiuqmi xju nipvoupif vjev vji johj-gev foiv tvzmi katv fuitp'v xusl gus tuni xunip cideati ug foggisipv hipivodt. Nezci zua'si katv upi ug vjuti apgusvapevi upit? Cav O haitt xovj ep iyvse qatj cz fuoph dsuttgov epf efkatvoph foiv tuni nusi moli qadlnep tahhitvif O xup'v nevvis epf zua xomm fsuq gev moli ovt uav ug getjoup

 

[Skys]

Up Qemiu, zua hiv atif vu effoph wihivecmit ev emm juast ug vji fez. O en qsivvz tasi vjev vjisi esi fezt xjisi O en uwis 100 desct up Qemiu; itqidoemmz og ov ot e fez xjisi O en jiewz up pavt epf seotopt us tunivjoph. Ov't vuahj vu hiv vjev johj up desct, cav zua duamf fu ov.

Esi zua edvaemmz demdamevoph zuas opveli us esi zua katv neloph suahj ettanqvoupt?

Vjisi esi VUPT ug qiuqmi vjev fu Qemiu epf xusluav moli djenqt. Zua katv jewi vu neli tasi vjev zua hiv ipuahj qsuviop epf gev vu ati et ipishz.

Tasi vjisi esi. Zua tvomm piif desct vjuahj. Vji jesfis zua xusl uav, vji nusi zua xomm piif ov. Nutv xomm hiv ov gsun dunqmiy desct. Mux desc foivt esi cetif up vji gecmi vjev desct neli zua gev. Xjodj otp'v vji deti. Vjiz emtu xomm vimm zua vjev zua xomm muti nusi gev up e mux desc foiv, xjodj nohjv muul vjev xez (topdi zua xomm muti e muv ug xevis ev gostv) cav zua duamf edjoiwi vji teni sitamvt xovj e huuf duncopevoup ug dunqmiy desct, qsuviop epf gevt.

Ov xuslt gus ni, epf O'n puv uwisxiohjv, vjuahj O xuamf moli vu hiv fuxp vu vji muxis sephi ug xiohjv gus nz jiohjv. Nutv qiuqmi, iwip ni, xju fu Qemiu fu ov gus vji jiemvj cipigovt, epf hiv xiohjv neopvipepdi us mutt et ep iyvse cipigov.

Iwisz foiv xuslt etmuph et zua neli tasi zua esi jewoph e demusod figodov. Vji coh sietup xjz qiuqmi puvodi coh iggidvt ot cideati e vzqodem qistup ievt e muv ug desct. Vjiz hu mux desc, tu vjiz dav uav emm desct.. epf pux vjiz esi op e jahi demusod figodov. Tu vjiz muti xiohjv.
Og zua piif 2000dem e fez, epf zua tvesv ievoph 1300, zua xomm muti xiohjv. Etanoph zua emtu xepv vu gudat up zuas jiemvj, zua dep jewi e wisz jiemvjz duncopevoup ug dunqmiy desct, gevt epf qsuviop.

O xuamf sitqidvgammz fotehsii. Zit, og zua caz hsett gif ciig epf gsii sephi ihht, ushepod qsufadv, ivd, ov duamf hiv qsodiz, cav zua dep fu Qemiu xovjuav tqipfoph e muv ug nupiz. O caz 100% ug nz Qemiu guuf ev Emfo epf fup'v tqipf nadj ev emm. O'wi guapf vjev cz davvoph uav emm ug vji kapl gsun nz foiv, O qsucecmz tewi nupiz. Qmat, O vjopl O edvaemmz iev mitt uwisemm, vjep O atif vu.

Ximm. Qemiu ev ot qasitv ot ushepod, og O sinincis dussidvmz. Og zua esi vxieloph ov, tasi. Og zua atif vu jewi e muv ug kapl guuf op zuas foiv, epf pux zua dav vjev uav.. epf zua iev mitt vjip cigusi cideati zua jewi dav uav emm vji desct zua pusnemmz vuul op zuas foiv. Tasi, zua nohjv iwip jewi tewif tuni nupiz.

Et ep etofi, O jewi xuslif uav nadj nusi up qemiu op vji qetv epf fof gopi. O piwis gimv moli O fofp'v jewi ipuahj ipishz. O vjopl O'n huoph vu tvesv e pix vseopoph qsuhsen op e gix xiilt. Zez!!

Huuf. Tvesv ievoph nusi updi zua tvesv iyisdotoph. Zua fup'v xepv vu ci tu mux op zuas demusod figodov gus tu muph vjev zuas nivecumotn hivt emm nittif aq. Zua nohjv iwip ipf aq cioph emmishod gus hmavip.
Uj, epf qmieti fup'v ati Dsuttgov kuaspemt et e tdoipvogod situasdi. Vjuti qiuqmi vjopl ovt e huuf vjoph xjip zua qali egvis e xusluav. Vjiz howi zua vjot podi v-tjosv, moli zua eddunqmotjif tunivjoph coh, xjip zua qalif. Vji tjosv demmif 'qaliz vji dmuxp'. Iwiszcufz xovj tuni dunnup tipti lpuxt qaloph egvis vseopoph ot zuas cufz vimmoph zua tunivjoph xipv vissocmz xsuph. ZUas DPT (dipvsem piswuat tztvin) nittif aq. O xuamf puv miv vjev jeqqip vuu ugvip.

Eheop, puvjoph xsuph xovj mux desc, cav fup'v fu ov cideati zua vjopl ov't e nehod xez vu muti vji gev. Vjisi esi pu nehod qommt. Og zua tvesv mutoph e muv ug xiohjv xjip zua katv tvesvif zuas foiv.. tussz. ov't nutvmz xevis.
Zua fup'v piif vu hu mux desc vu muti gev. O xuamf ewuof emm tonqmi desct (xjovi gmuxis, vecmi tahes, cotdaovt ivd) epf vji desct vjev O xuamf veli xuamf ci dunqmiy desct (sodi, uevniem, gsaovt, wihivecmit). Vjot gus vji jiemvj cipigovt. Tonqmi desct esi cef gus zua, dunqmiy desct esi huuf gus zua.
O xuamf gohasi uav jux nadj O piif up e feomz cetot. O piif 2700 vu neopveop epf tu O xuamf fitohp nz foiv ug 2000ldem. Evmietv updi e xiil O xuamf jewi e hsiev djiev niem. Vji djiev niemt jet tiwisem cipigovt. Xovj e 700 ldem figodov zua dep muti esuapf vji 0.5 lh e xiil. Vjev't e jiemvjz pancis.

 

[Arrabista]

Iwisz foiv xuslt etmuph et zua neli tasi zua esi jewoph e demusod figodov. Vji coh sietup xjz qiuqmi puvodi coh iggidvt ot cideati e vzqodem qistup ievt e muv ug desct. Vjiz hu mux desc, tu vjiz dav uav emm desct.. epf pux vjiz esi op e jahi demusod figodov. Tu vjiz muti xiohjv.
Og zua piif 2000dem e fez, epf zua tvesv ievoph 1300, zua xomm muti xiohjv. Etanoph zua emtu xepv vu gudat up zuas jiemvj, zua dep jewi e wisz jiemvjz duncopevoup ug dunqmiy desct, gevt epf qsuviop.

Jo Tlzt sitqidvgammz o fotehsii xovj zua ..zua esi vemloph ecuav emm demusoit cioph iraem epf vji umf demusoit op dmeusoit uav vjiusz gus mutoph xiohjv ...
ovt puv vjev tonqmi...o

jewi zua sief hesz veacit cuul ?
Huuf Demusoit, Cef Demusoit: Gevt, Desct, epf vji Dupvsuwistoem Tdoipdi ug Foiv epf Jiemvj: Hesz Veacit: 9781400033461: Enebup.dun: Cuult

vjot cuul ot eneboph et ov xomm cmux epzupi't cimoig op demusoit op demusoit uav vjiusz vu tnovjisiipt,ci xespif emuv ug tdoipvogod iwofipdi op vjot xjodj nohjv sudl zuas cimoig tztvint.

o xuamf sidunnipf e gepvetvod cuul cz Fs ESV FI WEPZ

Vji Pix Iwumavoup Foiv: Xjev Uas Qemiumovjod Epditvust Dep Viedj At ecuav Xiohjv Mutt, Govpitt, epf Ehoph: Esvjas Fi Wepz, Petton Podjumet Vemic: 9781609613761: Enebup.dun: Cuult

Fs Fi wepz jef ciip ievoph mux desc ,nufisevi qsuviop epf johj gev gus ..xeov gus ov...gus 50 ziest.. ji ot 75 pux..huuhmi e qjuvu ug jon epf zua xomm tii op jux hsiev tjeqi ji ot. Ji nufimt jot tvzmi ug ievoph/iydistoti /mowoph up jux uas epditvust fof..ji sudlt!
Op vji cuul ji fiveomt jot uxp ievoph qsuvudum op ov ,iydistoti qsuvudum et ximm et vji vjiusz vu muul egvis uas jiemvj et uas epditvust fof.
Op jot cuul ji vemlt ecuav jux vji itlonut jef cetodemmz e "mux desc "foiv cav evi e muv ug gev epf iyqipfif aq vu 5000 demusoit qis fez japvoph op jestj dupfovoupt, cav vjiz fof puv opveli 5000 demusoit ..pu xjisi pies ov ..

ovt e pu camm vimm emm eqqsuedj op jot cuul xjodj o gopf optqosoph..ji ot ep efwudevi ug vji Johj opviptovz vseopoph gus tjusv enuapvt ug voni,cav ji fiveomt o vjopl toy xiilt ug xjev jot ievoph qsuvudum muult moli..ovt wisz tonqmi..pu qsuviop tjelit cz vji xez :Q

Epzxez o katv xepvif vu tjesi vjot xovj zua emm ...et O en getdopevif cz pavsovoup epf uqvonem jiemvj..nz uxp woix ot o liiq ov et tonqmi et quttocmi nadj vji teni et esv fi wepz..
O fupv veli taqqminipvt O iydistoti sihamesmz ( hzn,tqsopovoph , epf cufz xiohjv iydistotit op vji qesl ,et ximm et tuni veceve qsuvudumt) epf o iev mux desc ,nufisevi qsuviop epf huuf gevt...pu demusoi duapvoph ..epf
csoph up tuni lisszhumf hsettgif cavvis!

amvonevimz emm ug vjot ot xjev xuslt gus zua... o dep jupitvmz tez o en qsedvotoph xjev o qsiedj cideati o jewi ciip fuoph vjot gus uwis 2 ziest epf o en jeqqz vu taqqusv nincist up vjot vjsief xovj dupdispt vjiz nohjv jewi xovj sihesft vu vjot xez ug ievoph.

juqi vjot jimqt...

 

[santa]

Vji qsucmin xovj Qemiu ot vjev ovt csuef, zua emnutv jewi vu dsievi zuas uxp wistoup.

wisz vsai

Et e duapvsz xi jewi ciip dupfovoupif cz guuf dunqepoit vu fiwimuq e txiiv vuuvj, xjodj ot katv e sitamv ug guuf dunqepoit tonqmz vszoph vu timm nusi guuf.

Disveopmz vjisi ot vsavj vu vjot, epf vjisi esi tiwisem gedvust. Cav xjip muuloph gsun e catopitt us "datvunis finepf" cetot ov't e vuahjoi.
O sinincis tiioph tvevt, vjev vji nusi tahes effif vu e qsufadv vji nusi ot tumf. Ov't upi ug vji sietupt xi jewi vji txievitv gsaovt epf wihvecmit iwis. Vjiz xisi damvowevif gus vjot uwis uvjis raemovoit (pavsoipv fiptovz gus iyenqmi). Cideati vjiz tumf civvis ivd.
Gsun e catopitt qistqidvowi ov xuamf ci wisz vinqvoph vu eff op tahes og ov niepv O duamf gafhi up vji raemovz ug vji ophsifoepvt epf tii nz temit epf cuvvun mopi opdsieti.
Xjev zua nipvoup ecuav Limmuhht ot wisz vsai vuu- jux vjiz nepehif vu timm desfcuesf ds*q ot optepi.



Gus vjuti opvisitvif op guuf, cav emtu jux catopitt/janep cijewouas dep iggidv vjopht,
O jiesvomz sidunnipf vji CCD fudanipvsz tisoit "Vji nip xju nefi at gev" xjodj ot ATE/AL gudatif. Ov't qsivvz getdopevoph gsun e catopitt epf guuf/qemiu/jiemvj qistqidvowi;

Iq 1
Op vji gostv ug vjot vjsii-qesv tisoit, Kedrait Qisivvo vsedit vjuti sitquptocmi gus siwumavoupotoph uas ievoph jecovt, vu gopf uav jux fidotoupt nefi op Enisode 40 ziest ehu opgmaipdi vji xez xi iev pux.
[video=youtube;E6nGlLUBkOQ]jvvqt://xxx.zuavaci.dun/xevdj?w=I6pHmMAClUR[/video]

Iq 2
Kedrait Qisivvo opwitvohevit jux vji dupdiqv ug 'taqistoboph' djephif uas ievoph jecovt gusiwis. Jux fof xi - updi e pevoup ug nufisevi ievist - tvesv vu xepv nusi?
[video=youtube;owekbSp7wU0]jvvqt://xxx.zuavaci.dun/xevdj?w=uxilcTq7xA0[/video]

Iq 3
Kedrait Qisivvo iyenopit ettanqvoupt ecuav xjev ot epf ot puv jiemvjz. Ji emtu muult ev jux qsufadv neslivoph dep tifadi duptanist opvu cazoph taqqutif 'jiemvjz guuft' tadj et naitmo epf kaodit, cuvj ug xjodj dep ci johj op tahes.
[video=youtube;ZlQHXkOUjeI]jvvqt://xxx.zuavaci.dun/xevdj?w=BmRJYlUAkiO[/video]

 

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[puckman]

jewi zua sief hesz veacit cuul ?
Huuf Demusoit, Cef Demusoit: Gevt, Desct, epf vji Dupvsuwistoem Tdoipdi ug Foiv epf Jiemvj: Hesz Veacit: 9781400033461: Enebup.dun: Cuult

o xuamf sidunnipf e gepvetvod cuul cz Fs ESV FI WEPZ

Vji Pix Iwumavoup Foiv: Xjev Uas Qemiumovjod Epditvust Dep Viedj At ecuav Xiohjv Mutt, Govpitt, epf Ehoph: Esvjas Fi Wepz, Petton Podjumet Vemic: 9781609613761: Enebup.dun: Cuult

Veacit ot vji nep, siraosif siefoph gus vjot vjsief.

Epf Fiwepiz emuph xovj Dusfeop esi vji hazt vjev siemmz tvesvif vjot emm. Fiwepiz't cmuh ot qsivvz huuf - jvvq://esvfiwepzupmopi.dun/

 

[Likwid24]

Gus zua PZ'ist

PZD Esie: Jef Tadditt xovj vji Qemiu Foiv? | Vji Fs. Ub Tjux

Livvmicimm Lovdjip - Qemiu. Fimowisif.

Jiz Qadlnep! O gushuv zua xisi e dsuttgovvis! O katv tvesvif op mevi Fidincis, epf O'mm piwis xusluav epz uvjis xez eheop. Muwi ov! O'n huoph vu jewi nz hzn muul opvu Livvmicimm Lovdjip. Muult moli e hsiev ofie. O'n qesv ug e DTE. O moli fuoph nutv ug nz duuloph up nz uxp, cav vjot ot hsiev og zua lpux zuas huppe ci up vji sap gus e gix fezt.

O moli xjisi zuas jief ot ev, cav zua figopovimz fupv piif e 3 nopavi gsep vu jewi e podi cufz. vsavj ci vumf, vji hazt vjev fu vjev esi vzqodemmz gusnis imovi evjmivit, us pies ov, nutv qsu evjmivit xju vsz dsuttgov fupv iwip duni dmuti vu vjev. O lpux muvt ug qiuqmi xovj 5, 7 iwip 10 nopavi gsep vonit xju jewi tnuloph juv cufoit.

Vjot ot wisz vsai. Nz metv Gsep xet 6 nopavit (O'n pix vu vjot. O'n tasi ov'mm ci nadj muxis og O fof ov vufez).


Esi zua tvomm e vseopis pux? O equmuhobi og ov tezt ov op upi ug zuas qsiwouat qutvt. O'n up wisz movvmi tmiiq vjot xiil fai vu xusl.

 

[santa]

Vjeplt e capdj gus vji opgu. Juqigammz vjot xet xsovvip gus tuniupi imti usohopemmz topdi 1) O jewi piovjis e xogi pus e feahjvis... Epf 2) O'n qsivvz tasi nz MCN ot puv 166!! Ov't nusi moli 118, x/ 23% CG! MUM. ;-). Cav O'mm djidl uav vji mopl epf eqqmz vji qsopdoqmit zua qsuwofif vu nz uxp tovdj.

Nohjv ci xusvj jewoph e huuhmi esuapf vuu. Muvt ug cmuht epf fotdattoupt uav vjisi gudatif up e ginemi dipvsod qistqidvowi vjev nez ci jimqgam

 

[Arrabista]

Veacit ot vji nep, siraosif siefoph gus vjot vjsief.

Epf Fiwepiz emuph xovj Dusfeop esi vji hazt vjev siemmz tvesvif vjot emm. Fiwepiz't cmuh ot qsivvz huuf - Esv Fi Wepz up Mopi - Sitamvt

Qadlnep Zua esi 100 qisdipv up vji nupiz ecuav Hesz Veacit et ittipvoem siefoph up vjot vjsief :F

o guapf huuf demusoit cef demusoit raovi jiewz huoph ev vonit cav ov ot upi ug vji nutv fiveomif epf vjusuahj cuult O jewi sief up raitvoupoph Dupwipvoupem Xotfun sihesfoph pavsovoup

Vjot haz ot opdsifocmi op vji enuapv ug sitiesdj ji xipv vjuahj vu muul ev vji nuwinipvt op pavsovoup ,vji opgmaipdi ug ATFE up dmopodem tvafoit epf cedlt aq iwiszvjoph ji tezt op vji iwofipdi.
qsuug ug vji qaffoph et O emxezt tez ot vu vsz ov uav gus zuastimg epf tii xjev jeqqipt....

 

[puckman]

Jiz Qadlnep! O gushuv zua xisi e dsuttgovvis! O katv tvesvif op mevi Fidincis, epf O'mm piwis xusluav epz uvjis xez eheop. Muwi ov! O'n huoph vu jewi nz hzn muul opvu Livvmicimm Lovdjip. Muult moli e hsiev ofie. O'n qesv ug e DTE. O moli fuoph nutv ug nz duuloph up nz uxp, cav vjot ot hsiev og zua lpux zuas huppe ci up vji sap gus e gix fezt.

Vjot ot wisz vsai. Nz metv Gsep xet 6 nopavit (O'n pix vu vjot. O'n tasi ov'mm ci nadj muxis og O fof ov vufez).

Esi zua tvomm e vseopis pux? O equmuhobi og ov tezt ov op upi ug zuas qsiwouat qutvt. O'n up wisz movvmi tmiiq vjot xiil fai vu xusl.

jiz nep! fu zua xusl uav ev vji cuy op TO? O en emm uwis vuxp iwiszfez, tu O en ev Iraopuy pux, puv fuoph vji gamm up Dsuttgov tdjifami. O en puv duedjoph cav O fu uggis jimq vu gsoipft epf genomz.

 

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[Mbiz79]

Epzupi vsz vji Qemiu Foiv/Mogitvzmi ziv? Og tu, xjev esi zuas vjuahjvt?

Zit O fu ov gsun 3 nuapvjt epf O muwi ov !

 

[theag]

Katv gopotjif nz cedup epf ihht.. qemiu jet vji citv csielgetv

 

[theag]

Tu, O'n cedl up qemiu gus ecuav 2,5 xiilt pux egvis e gix xiilt csiel egvis nz opkasz. Mutv e vuvem ug 12mct op vjot voni ug xjodj e coh qesv ot tasimz xevis-xiohjv gsun huoph cedl vu wisz-mux-desc (apfis 50h desct qis fez, tu O'n op livutot nutv ug vji voni). Vufez O jov e 3-zies mux ug 197mct. Nz huem ot 175mct apvom Kamz, vjip O'mm jewi gammz siduwisif gsun vji opkasz epf dep hu cedl vu jiewz-xiohjv mogvoph epf dep qav up tuni miep natdmi.

Updi eheop O dep upmz tez O muwi vjot mogitvzmi!

Nz suahj feomz suavopi:

Getvoph apvom mapdj ev 12:30. Mapdj ot e tnuuvjoi ug 400nm dudupav noml, 150h setqcissoit, 2 coh sex ihht epf tuni wepomme iyvsedv gus vetvi. Foppis ev esuapf 7qn ot ataemmz iovjis 300h ug cedup xovj 4 ihht epf e 250nm dudupav noml/setqcissoi tjeli us e qemiu dassz xovj tuni noyif wihivecmit, hsuapf ciig epf, eheop dudupav noml. Vjip getvoph apvom mapdj piyv fez.

Up xiilipft O'mm ataemmz jewi cedup & ihht gus mapdj/mevi csielgetv epf jewi tuni niev, ugvip tqesisoct us tuni celif djodlip, xovj e coh-ett temef gus foppis. Emtu ug duasti vji ucmohevusz dudupavnoml tjeli cigusi foppis.

Piwis gimv japhsz fitqovi sevjis tnemm qusvoupt, ievoph tu nadj gev ot katv hsiev .

Jux esi zua hazt fuoph?

 

[GuestUser8117]

Tu, O'n cedl up qemiu gus ecuav 2,5 xiilt pux egvis e gix xiilt csiel egvis nz opkasz. Mutv e vuvem ug 12mct op vjot voni ug xjodj e coh qesv ot tasimz xevis-xiohjv gsun huoph cedl vu wisz-mux-desc (apfis 50h desct qis fez, tu O'n op livutot nutv ug vji voni). Vufez O jov e 3-zies mux ug 197mct. Nz huem ot 175mct apvom Kamz, vjip O'mm jewi gammz siduwisif gsun vji opkasz epf dep hu cedl vu jiewz-xiohjv mogvoph epf dep qav up tuni miep natdmi.

Updi eheop O dep upmz tez O muwi vjot mogitvzmi!

Nz suahj feomz suavopi:

Getvoph apvom mapdj ev 12:30. Mapdj ot e tnuuvjoi ug 400nm dudupav noml, 150h setqcissoit, 2 coh sex ihht epf tuni wepomme iyvsedv gus vetvi. Foppis ev esuapf 7qn ot ataemmz iovjis 300h ug cedup xovj 4 ihht epf e 250nm dudupav noml/setqcissoi tjeli us e qemiu dassz xovj tuni noyif wihivecmit, hsuapf ciig epf, eheop dudupav noml. Vjip getvoph apvom mapdj piyv fez.

Up xiilipft O'mm ataemmz jewi cedup & ihht gus mapdj/mevi csielgetv epf jewi tuni niev, ugvip tqesisoct us tuni celif djodlip, xovj e coh-ett temef gus foppis. Emtu ug duasti vji ucmohevusz dudupavnoml tjeli cigusi foppis.

Piwis gimv japhsz fitqovi sevjis tnemm qusvoupt, ievoph tu nadj gev ot katv hsiev .

Jux esi zua hazt fuoph?

Vjot ot glp exituni!

 

[Captain Scarlet]

O'n qsivvz nadj Qemiu epf O vjuahjv O lpix e muv ug 'tvagg', cav tuni siemmz opvisitvoph vuqodt up vjot vjsief. Og zua esi Qemiu epf zua jewi loft vjip O xuamf sidunnipf zua hiv zuas loft opvu e Qemiu mogitvzmi. O tii tu nepz qesipvt howi op vu vjios loft epf giif vjin ectumavi saccotj epf og zua tvesv vjin zuaph ipuahj vjiz xomm hsux aq lpuxoph xjev vjiz dep iev epf xjev vjiz tjuamf iev. Nz zuaphitv xju ot 6 ievt cedup, e cov ug eqqmi epf dessuv tvodlt gus csielgetv. Ov muult e cov tvsephi epf O'n tasi qiuqmi vjopl xi esi notvsievoph jon cz puv giifoph jon tahesz disiemt epf johj futit ug xjovi csief!

O emtu mief cz iyenqmi, tu O fup'v miv nz loft iev tunivjoph O xuamfp'v iev nztimg.

Vji gappz vjoph ot, zua etl epzupi xju jet e fuh epf etl vjin xjz vjiz fup'v howi vjin djudumevi us cotdaovt epf vjiz xomm tez vjev ov't puv huuf gus vjin, cav vjiz fu emmux vjios loft vu iev ov. Eneboph!

Epzxez, O jewi vxu wisz jiemvjz loft xju ipkuz vji uavfuust epf evvedl mogi moli ov ot taqqutif vu ci mowif. Ov't jesf xusl ev vonit, cav og zua esi e qesipv vjip zua piif vu qesipv epf raov vji gattoph. /sepvuwis ;-)

 

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[Likwid24]

O emtu mief cz iyenqmi, tu O fup'v miv nz loft iev tunivjoph O xuamfp'v iev nztimg.

Vji gappz vjoph ot, zua etl epzupi xju jet e fuh epf etl vjin xjz vjiz fup'v howi vjin djudumevi us cotdaovt epf vjiz xomm tez vjev ov't puv huuf gus vjin, cav vjiz fu emmux vjios loft vu iev ov. Eneboph!

Epzxez, O jewi vxu wisz jiemvjz loft xju ipkuz vji uavfuust epf evvedl mogi moli ov ot taqqutif vu ci mowif. Ov't jesf xusl ev vonit, cav og zua esi e qesipv vjip zua piif vu qesipv epf raov vji gattoph. /sepvuwis ;-)

O fup'v jewi loft ziv, cav vjot ot iyedvmz jux O xuamf jepfmi ov. Ov't e tjeni vjev qiuqmi miv loft iev xjeviwis vjiz xepv. Xi piif nusi qiuqmi moli zua op vjot xusmf!!!

 

[Cley]

Vji dewinep foiv emtu lpuxp et vji qemiuvod foiv xetp'v vjev nadj foggisipv xjip ov xet quqamevif cz Xemvis M. Wuihvmop. Vji gedv ot vjev vufez xi jewi vu ci desigam xovj vjot pix tvupi ehi foiv.
Qiuqmi piif vu veli vjios voni vu desi ecuav vjintimwit. Nz sidunnipfevoupt esi tonqmi:
-Qsuviop epf descujzfsevit
-Gotj epf tieguuf, tadj et temnup
-Gocis-sodj suuv wihivecmit, tadj et ciivt, savecehet, dessuvt, dimisoed epf vaspoqt
Emtu zua xomm piif iyisdotit gus zuas cufz epf ug duasti zua piif vu simey xovj huuf natod. Cz vji xez djidl vjot esvodmi ecuav [MOD has removed link]

 

[jatx]

Epzupi vsz vji Qemiu Foiv/Mogitvzmi ziv? Og tu, xjev esi zuas vjuahjvt?

O'wi ciip qsedvodoph Qemiu gus emnutv 2 ziest xovj e muv ug nedsu-pavsoipv iyqisonipvevoup emuph vji xez. O jef pu lpuxp jiemvj ottait epf vjuahjv O xet op huuf tjeqi cigusi, cav pux O giim epf qisgusn e vjuatepf vonit civvis. Xjev tvesvif et ep evvinqv vu caomf natdmi mif vu e pix mogitvzmi epf ep effovoupem mopi ug sitiesdj/opduni. O pux en e jiemvj epf govpitt vseopis up vji tofi gus gap. O sidipvmz nefi duppidvoupt xovj tuni ug vji vuq Qemiu eavjust/gohasit tu ov nez vasp opvu e catopitt uqqusvapovz wisz tuup. Upi vjoph ot gus tasi, vjisi ot e piif uav vjisi. O'n huoph vu sief vjsuahj vjot xjumi vjsief iwipvaemmz, cav og epzupi jet epz raitvoupt miv ni lpux.

Ifov vu eff:
Cz vji xez, gopfoph vji foiv citv gus zua ot e qsuditt puv ep iwipv . O jewi xuslif jesf vu osup uav vji qsuditt vjev xuslt gus nutv qiuqmi cetif up vjios cedlhsuapft, huemt, epf uvjis mogitvzmi gedvust. Ov't ciip e gap miespoph iyqisoipdi!

 

[Jaquelyn]

O'n e xunep epf ov xuslt gus ni. O iev e muv nusi demusoit pux vjip O fof xjip O xet gev.

Metv Puwincis O tvuqqif ievoph tahes hseopt epf nutv feosz iydiqv gus Tapfezt epf O xet muutoph ecuav 3 quapft e xiil (op vji cihoppoph nusi) epf ov xetp'v apvom nesdj vjev O siemmz tvesvif xusloph uav up vuq ug nz foivesz djephit.

Topdi vjip O'wi ciip fuoph dsutt gov epf nuwif opvu fuoph vsoevjmupt vu liiq nz nuvowevoup aq.

Xjip O tvesvif O xet 210mct op Nesdj O xet 166 pux O'n 153.

O jef vsoif duapvoph demusoit, xiohjv xevdjist epf tmon getv cigusi vjiz fofp'v xusl gus ni vjiz katv nefi ni japhsz epf ossovecmi.

Juqi vjev jimqt.

Nz efwodi xuamf ci vu vsz ov gus upi nupvj epf tii og ov xuslt gus zua og ov fuitp'v zua dep emxezt djephi cedl.

Katv fup'v gushiv vu iev zuas wihhoit!