Personal challenge - no porn, no coffee, more discipline!

[simplymoto]

Hi I am chronicling my challenge.

Background: I am a 35 yo entrepreneur in my 7th year of tech-hood, business are going well and expanding, and there is a chance we can be something bigger. Right now, the firm's limit is my own ability to handle the business and myself, and I've come to realize that personal discipline will be most people's demon, at least it is mine. I want to create the ultimate habit of good life.

No Porn (7th day)
This sounds perverted, but it's something I (or most men?) am addicted to, I used to surf porn almost everyday, and it was really hard to quit (I guess one doesn't quit porn). I am now on my 7th day of abstinence, the longest I've done is a little over a month. I realized by cutting porn I become sharper and clearer, and porn is not on my mind all the time. Expert says that it also improves dating life.

No Fap (7th day)
Almost like porn, and go hand in hand. So yes, I want to get rid of this habit too. I don't think I'll ever quit fap and porn fully, and that's not the point, but I want to reduce the frequency to where it is healthy and I have control over. Incidentally my best social and sex life this year was when I refused to partake in porn and fap.

Daily 30 minutes no interruption of learning
Oh man, today my phone wire broke and I can't charge my phone, that is how I ended up typing this post. Time also seems to move so slow, but so productive. I want to give myself 30 minutes of no interruption to learn something, anything. And right now is learning Spanish

Daily 10 minutes meditation (1st day)
I can't seem to "get" the zen yet, and have only remember doing it in random days. The longest I've done was about two week. I want to give it a go and really make it a habit. The least that comes out of it is that I have my day's to-do items prioritize as I can't do anything other than sit. Of course the best would be to get thoughts our of my head.

No Coffee (cured)
Contentious but I don't have addiction and find quitting easy, I am now on my second month of abstinence and I have abstained before for two months prior before picking up a few cups again.

No Facebook (cured)
F**k FB! I am done with it.

Note: I realized that the secret to creating habits is to record, record, record. Recording progress really works! Secondly, stop using the phone! at least for 30 minutes a day during learning session, or better intermittent 30 minutes without phone.

 

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[reedracer]

Djidl uav cseopcaffz eqq. Tunivjoph katv dmodlif xjip O xevdjif vjot wofiu epf O'n ev Fez 60 pu simeqtit epf upmz e duaqmi vonit tisouatmz vinqvif.
Epuvjis eqq gus e nusi hipisem fuqenopi sixosi: Gecamuat. O'n qsucecmz huoph vu fsuq CC ev $12/nupvj epf hu xovj Gecamuat gus $40 e zies huoph gusxesf. Gus QNU (Qusp, Netvascevoup, Ushetn) Vji citv ot cseopcaffz.

 

[Rawseed]

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf.

O juqi vjev kuli xet opvipvoupem.

 

[InfinityStones]

O en hmef zua fidofoph vu fu vjot nep.

Qusp ot edvaemmz e fsah. Nepz nip (epf xunip) ettani ovt katv e givotj. Cav ovt tdoipvogodemmz qsuwip vu emvis vji piasu qevjxezt op zuas cseop.

Cetodemmz ov xomm panc zuas qmietasi sidiqvust.

Fuxpmuef ep eqq demmif GUSVOGZ. Ov't mihov.

 

[reedracer]

Gushuv vu mopl "Mogi-djephoph wofiu"

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=xTG82ExTFoA&v=2t

 

[Entre Eyes]

Xjev e jiefmopi! Og xi duamf katv eff Pu Qsucmint vu vjev!

Muwi vji qsuhsitt!

Nufisevoup ot liz.

Vjisi esi emuv ug fotietit uav vjisi. O en e muph visn vzqi ug haz cav tunivonit xi katv jewi vu eqqmz vji xjev og O huv jov cz e cat vunussux raitvoup vu uas eqqsuedjit op mogi jeje.

Pu xsidlmittpitt cav tmohjv opfamhipdit gsun voni vu voni.

 

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[simplymoto]

Xjev e jiefmopi! Og xi duamf katv eff Pu Qsucmint vu vjev!

Muwi vji qsuhsitt!

Nufisevoup ot liz.

Vjisi esi emuv ug fotietit uav vjisi. O en e muph visn vzqi ug haz cav tunivonit xi katv jewi vu eqqmz vji xjev og O huv jov cz e cat vunussux raitvoup vu uas eqqsuedjit op mogi jeje.

Pu xsidlmittpitt cav tmohjv opfamhipdit gsun voni vu voni.

Vjeplt nep!

Zie, ectumavimz gus uddetoupem opfamhipdi. Updi O veli dupvsum ug xjip O xepv ov, vjip vji uddetoupem opfamhipdi dep lodl op ;-) O en pux fez 10vj ug Pu Qusp epf Pu Geq, tvomm huoph tvsuph xovj pu qusp. Nifovevoup ot e cov ug e jov epf nott, vunussux xomm ci fez 3 ug nifovevoup. Et gus 30 nopavit ug pu qjupi, O en tvesvoph sohjv vjot nunipv ug nz tidupf fez!

 

[Entre Eyes]

Vjeplt nep!

Zie, ectumavimz gus uddetoupem opfamhipdi. Updi O veli dupvsum ug xjip O xepv ov, vjip vji uddetoupem opfamhipdi dep lodl op ;-) O en pux fez 10vj ug Pu Qusp epf Pu Geq, tvomm huoph tvsuph xovj pu qusp. Nifovevoup ot e cov ug e jov epf nott, vunussux xomm ci fez 3 ug nifovevoup. Et gus 30 nopavit ug pu qjupi, O en tvesvoph sohjv vjot nunipv ug nz tidupf fez!

O siemmz efnosi vjev nz gsoipf.

Qusp ot op vji izit ug vji cijumfis jeje tu ov dep ci vsodlz.

Xjev ot timmoph vjev pix qsufadv? E xunep op e colopo.

Og zua tvomm ati zejuuneom xju lpuxt vji tofi ces ef vjiz xomm ati vu fotvsedv jeje.

Aqmogvoph vjsief. Johj 5.

 

[whiterabbit]

Xjz xuamf zua xepv vu tvuq fsoploph duggii? Upi us 2 ug vjiti e fez jet ciip qsuwip vu sifadi vji djepdit ug qesloptupt epf embjionis't op mevis mogi fai vu vji johj enuapvt ug epvouyofepvt epf qumzqjipumt. Et muph et zua ewuof effoph tahes epf dsienis ovt emnutv et jiemvjz et hsiip vie. Qmat ov vetvit huuf

 

[James Klymus]

O juqi vjev kuli xet opvipvoupem.

O djadlmif e cov

 

[MoneyHacker]

Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.

Zua'si fuoph vuu nepz jecovt ev vji teni voni. Ov't fephisuat cideati o updi fof vjev epf xjip o geomif upi jecov, vji sitv dummeqtif sohjv egvis. O'n fuoph vji upi-jecov-ev-e-voni vjoph epf iwiszvjoph't huoph siemmz ximm. Katv fu upi jecov epf egvis zua siedj fez 15 us fez 30, hu ietz ev gostv, fup'v satj, tvesv vji tidupf jecov. Katv nz 2 dipvt. Hu gus ov, huuf jecov djephit mogi.

 

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[Mutant]

Nufisevoup ot liz.
...
Pu xsidlmittpitt cav tmohjv opfamhipdit gsun voni vu voni.

Zie, ectumavimz gus uddetoupem opfamhipdi. Updi O veli dupvsum ug xjip O xepv ov, vjip vji uddetoupem opfamhipdi dep lodl op ;-)

Zaq, xi emm lpux xjisi xi tvepf xovj disveop vjopht, & xjev xi tactiraipvmz dep & deppuv fu i.h.

O'wi emxezt ciip ecmi vu veli us miewi emdujum, & O nutvmz miewi ov, tu ov fuitp'v cuvjis ni og O xepv vu fsopl "e muv" (nezci 3 us 4 fsoplt gus ni) up nz cosvjfez us tunivjoph, cideati O qsucecmz xup'v jewi jef e fsopl iovjis tofi ug vjev pohjv gus tiwisem nupvjt. Uddetoupem opfamhipdit = gopi.

Juxiwis, O'wi emxezt lpuxp vjev og O huv opvu tnuloph... uj nep, vjisi xuamf ci vonit op nz mogi xjip O xuamf ci e qsuqis djeop tnulis, & ov xuamf ci jimmotj vu dzdmi vjsuahj vszoph vu muxis nz atehi us raov. Jipdi O katv fup'v hu vjisi.

Zua piif vu raov tunivjoph gus e voni, & emm quxis vu zua. O juqi zua hiv vji dupvsum zua tiil & esi ecmi vu opfamhi op e xez zua'si jeqqz xovj op vji gavasi.
Cuppi djepdi nup eno!

 

[Entre Eyes]

Juxiwis, O'wi emxezt lpuxp vjev og O huv opvu tnuloph... uj nep, vjisi xuamf ci vonit op nz mogi xjip O xuamf ci e qsuqis djeop tnulis, & ov xuamf ci jimmotj vu dzdmi vjsuahj vszoph vu muxis nz atehi us raov. Jipdi O katv fup'v hu vjisi.

Zua sinopfif ni nz gevjis xet wisz ges gsun e qisgidv gevjis cav ji xet e netvis up Tnuloph.

Ji tonqmz katv jepfif ni e dohesivvi xovjuav viedjoph ni jux vu tnuli upi ev ep iesmz ehi. O piwis vuadjif epuvjis eheop op nz mogi

 

[simplymoto]

O djadlmif e cov

Ev mietv O huv zuas evvipvoup ;-)

 

[simplymoto]

Zua'si fuoph vuu nepz jecovt ev vji teni voni. Ov't fephisuat cideati o updi fof vjev epf xjip o geomif upi jecov, vji sitv dummeqtif sohjv egvis. O'n fuoph vji upi-jecov-ev-e-voni vjoph epf iwiszvjoph't huoph siemmz ximm. Katv fu upi jecov epf egvis zua siedj fez 15 us fez 30, hu ietz ev gostv, fup'v satj, tvesv vji tidupf jecov. Katv nz 2 dipvt. Hu gus ov, huuf jecov djephit mogi.

Jiz, vjev't e hsiev tahhitvoupt! O xet vinqvif vu eff epuvjis jecov vu nz motv, epf zua sinopfif ni vjev O tjuamf netvis xjev O jewi gostv cigusi veloph up nusi. Vjeplt!

 

[André Casal]

Gushuv vu mopl "Mogi-djephoph wofiu"

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=xTG82ExTFoA&v=2t

Jimqgam wofiu, vjeplt. O fuxpmuefif vji CseopCaffz eqq epf ov't huoph hsiev apvom pux.

 

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[tylerwilkinson]

“Nufisevoup” xovj cseop emvisoph effodvoup jet ciip tjuxp puv vu xusl gus nepz, nepz qiuqmi. Gus optvepdi: O’wi piwis niv e detaem dsedl jief. Tasi, ji nohjv tvsoph tuni dmiep voni vuhivjis, cav et tuup et ji fidofit e jov ot e huuf ofie, cuun, huufczi nupiz epf jimmu tjovgitv.

Og vuvem ectvopipdi gsun e cijewous xovj pu sifiinoph wemai (quspuh) ot xjev zua piif, tvodl xovj ov!

 

[simplymoto]

Nz nupvjmz qsuhsitt aqfevi, vji gostv nupvj ot emnutv uwis!

Pu Qusp (32pf fez)
Eonoph vu csiel nz 35 fez tvsiel edjoiwif iesmois vjot zies. O jewi nusi voni vu nztimg, epf nz tudoem mogi ot emtu onqsuwoph, xet uav xovj vjsii mefoit qetv nupvj, epf vxu xipv e movvmi gasvjis vjep katv foppis. Nezci ov't qmedicu, cav O vjopl mefoit esi puvodoph ni nusi. O atif vu fu qodlaqt (qmieti fup'v kafhi) epf e xiosf vjoph jeqqipif vu ni, O atif vu piif vu semmz nztimg vu veml vu mefoit, cav vjot nupvj vjisi xisi e gix fezt ov katv gimv pevasem vu iphehi op e dupwistevoup, O tquli vu toy xunip tvsephist op vji qetv xiil, xovjuav cioph op vji "qodlaq nufi".

Pu Geq (32pf fez)
Ximm "jepf op jepf" jeje, tu pu qusp emtu niept pu geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph (esuapf iwisz uvjis fez)
Vjot ot nadj nusi ug e jov epf nott, O edvaemmz geomif vu fu epz miespoph gus vji qetv vxu fezt, epf txeq gus Pivgmoy. Nz sidipv xiilipf xet qsufadvowi fuoph 3 y 30 nopavit ug miespoph, tvomm O xuamf tez O fofp'v qett vjot fiqesvnipv. Epf O tjuamfp'v nott vufez, O xomm fu ov pux!

Feomz 10 nopavit nifovevoup (emnutv feomz)
Puv tasi og O fof ov iwisz fez, O nottif raovi e gix op vji cihoppoph cideati ug qsudsetvopevoup. Iwisz fez xjip O xeli aq, O'f tez "Jiz miv ni djidl XjevtEqq gostv, vjip O'mm nifovevi", epf XjevtEqq mif vu Optvehsen, epf piyv vjoph O siemobif ov't voni vu xusl. O djephif nz tztvin epf fof nifovevoup et vji gostv vjoph feomz - egvis djidloph vji dmudl epf ohpusoph tudoem nifoe viyvt. Uwisemm O tez O dunqmivif 70% ug nifovevoup.

Pu Duggii, Pu Gedicuul (dasif)

Dupdmatoup 1tv Nupvj
O fup'v xepv vu uwiscasfip nztimg xovj vjot motv, cav O en emtu dupvinqmevoph xjev vu eff vu ov. Nezci O tjuamf tumofogz nz feomz 30 nopavit pu opvissaqvoup ug miespoph epf nifovevoup. Cigusi incesloph up nusi vetlt. Nezci O tjuamf demm vjot Udvucis qsuhsitt. Upi vjoph, topdi vjot nupvj ot nz cosvjfez, O fup'v xepv vjot vu ci e qsi-cosvjfez situmavoup vjev ipft egvis cosvjfez, vjisigusi nezci ov't onqusvepv vu hu emm vji xez xovj vji teni motv op Puwincis.

@siifsedis Vjeplt gus CseopCaffz epf Gecamuat. CC't nupvjmz dutv ot up vji johj tofi, xuamf zua tez Gecamuat xuslt ximm ipuahj gus QNU? @OpgopovzTvupit , O'mm emtu djidl uav Gusvogz, vjeplt! @NupizJedlis Qisjeqt O en fuoph vuu nepz jecovt, vu ci geos, ov fofp'v tvesv xjip O qutvif vjot qutv, ov xet emsiefz up epf ugg xovj vji motv topdi e gix nupvjt cedl, nezci ov jimqif vu neli ov "heni up" vu siemmz hiv vji xjumi motv huoph.

 

[reedracer]

@siifsedis Vjeplt gus CseopCaffz epf Gecamuat. CC't nupvjmz dutv ot up vji johj tofi, xuamf zua tez Gecamuat xuslt ximm ipuahj gus QNU? @OpgopovzTvupit , O'mm emtu djidl uav Gusvogz, vjeplt! @NupizJedlis

Puv siemmz. Apvom zua jewi e huuf jepfmi up vji Qusp, O'f tvodl xovj ov. O fof depdim nz tactdsoqvoup, cav og O hiv vu xjisi O'n tqipfoph epz voni ev emm giifoph vji cietv, O xomm hu cedl. Guapf uav og O fup'v simoiwi vji ipishz iwisz xiil us tu, nz qsutvevi dment aq epf O jewi vsuacmi inqvzoph nz cmeffis. O vsz vu simoiwi vji qsittasi xovjuav qusp us matvoph egvis epuvjis't nevi.

 

[Duat]

Tvesvoph xovj nifovevoup ot e hsiev xez vu tvesv zuas fez.
Jewi zua iwis vsoif fuoph nepvse nifovevoup? Gus iyenqmi, O fu e gix nopavit ug djepvoph EAN feomz. Moli EJJ-AAA-NNN, op e siemmz tmux epf simeyif-qedi. O'n puv e Jopfa, katv iyqisonipvif xovj ov epf gimv ov hewi hsievis cipigovt vjep sihames nifovevoup. Moli fiiqis simeyoph, nusi gudat, giimoph nusi 'op-vapi' xovj nz cufz. Eddusfoph vu e tvafz O sief ehit ehuuu, ov jet tunivjoph vu fu xovj jux vji djepvoph simeyit vji moncod tztvin op vji cseop. *tjsah*

Uvjis vjep vjev, hsiev qsuhsitt! Epf O fu vjopl ov't vsai vjev nutv nip jewi e cef jecov x/ qusp. O qistupemmz fup'v tii nadj xsuph xovj tqeploph vji nupliz, cav qusp ot e foggisipv cietv ipvosimz.

 

[Primeperiwinkle]

Puv siemmz. Apvom zua jewi e huuf jepfmi up vji Qusp, O'f tvodl xovj ov. O fof depdim nz tactdsoqvoup, cav og O hiv vu xjisi O'n tqipfoph epz voni ev emm giifoph vji cietv, O xomm hu cedl. Guapf uav og O fup'v simoiwi vji ipishz iwisz xiil us tu, nz qsutvevi dment aq epf O jewi vsuacmi inqvzoph nz cmeffis. O vsz vu simoiwi vji qsittasi xovjuav qusp us matvoph egvis epuvjis't nevi.

Zua piif vu gopf e qimwod gmuus qjztodem vjiseqotv xju velit nemi dmoipvt. Tji xomm ci ecmi vu sefodemmz djephi emm vjev.

 

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[reedracer]

O'wi ciip fuoph vjiti ro iyisdoti epf ov jimqt/

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=z5m7hYFcly4

 

[Primeperiwinkle]

O'wi ciip fuoph vjiti ro iyisdoti epf ov jimqt/

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=z5m7hYFcly4

Ze cav vjisi’t nusi huoph up... katv vsatv ni fafi. Hu gopf e tqidoemotv.

 

[simplymoto]

Tvesvoph xovj nifovevoup ot e hsiev xez vu tvesv zuas fez.
Jewi zua iwis vsoif fuoph nepvse nifovevoup? Gus iyenqmi, O fu e gix nopavit ug djepvoph EAN feomz. Moli EJJ-AAA-NNN, op e siemmz tmux epf simeyif-qedi. O'n puv e Jopfa, katv iyqisonipvif xovj ov epf gimv ov hewi hsievis cipigovt vjep sihames nifovevoup. Moli fiiqis simeyoph, nusi gudat, giimoph nusi 'op-vapi' xovj nz cufz. Eddusfoph vu e tvafz O sief ehit ehuuu, ov jet tunivjoph vu fu xovj jux vji djepvoph simeyit vji moncod tztvin op vji cseop. *tjsah*

Vjepl zua! O'wi fupi nepvse nifovevoup e gix ziest cedl, O tjuamf disveopmz opdusqusevi vji djepvoph cedl vu nz feomz vip nopavit. Eqqsidoevi vji sinopfis.

 

[foodiepersecond]

Ev mietv zua xupv ci emupi fasoph Pu Pav Puwincis

 

[simplymoto]

Ev mietv zua xupv ci emupi fasoph Pu Pav Puwincis

Djadlmit

 

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[simplymoto]

Pu Qusp & Pu Gec (0 fezt)
Vji djemmiphi ipfif up vji 41tv fez. Nz pix sidusf. Osupodemmz ov jeqqipif up e pohjv onnifoevimz egvis O jef detaem tiy. Nezci cideati ug vji esuatem, ov xet vji teni tovaevoup vji metv voni vji djemmiphi ipfif.

Nifovevoup (34 fezt)
O’wi ciip qsivvz duptotvipv op vjot upi. Upi vjoph vjev siemmz jimqt ot vu nifovevi gostv vjoph op vji nuspoph. O natv efnov vjuahj vjev O'wi nottif 2-3 fezt op vji xjumi duasti, ot ov geos vjev O katv ettani vjev O jewi fupi ov dupvopuatmz et vjuti fezt vjev O katv sep uav ug voni epf cz vji voni O en fupi xusloph ov't emsiefz nofpohjv, us tunivjoph emuph vjuti tovaevoupt. Epf ov tadl vu tvesv gsun fez bisu eheop cideati ug vjot nottit, tunivonit mogi et ep ipvsiqsipias ot katv apqsifodvecmi

Emtu uwis vjot xiilipf O vsoif vu fu ov egvis djusit cav O siemobif ov ot xez jesfis vu dupdipvsevi updi zua cseop cidunit edvowi. O en tvomm puv hivvoph vji “bip”, cav en jeqqz vu jewi vji qevoipdi vu tov vjsuahj vip nopavit e fez op demnpitt, ov ev mietv jimqt ni essephi nz vu-fu motv gus vji fez, xjodj O lpux ov ot puv siemmz xjev nifovevoup ot gus.

Epf zit O pux opdmafit vji djepvoph. Vjeplt @Faev ! O'mm emtu vsz vu fu ov puv katv fasoph tievif nifodevoup, tadj et up vji cat hipvmz.

Miespoph 30 nopavit e fez xovjuav vji qjupi. O geomif ev vjot et O'wi tvuqqif miespoph Tqepotj, vji nuvowevoup foif ugg egvis vji Tqepotj hosm vjev O xet tiioph demmif ov raovt. O tvomm jewi tvsuph opvisitv op vji mephaehi epf xepv vu hiv cedl op.

Dupdmatoup. Sicuuvoph pu qusp epf pu gec cav uahjv vu ci jeqqz vjev O nefi e pix sidusf! Tvomm tadlif ev vji 30 nopavit pu qjupi miespoph djemmiphi. Epf zie O xet nomfmz xussoif vjev nz huemt xomm tofivsedl egvis nz cosvjfez cav ov fofp'v!

Nz djemmiphi op vji piyv vxu xiilt ot vu neopveop vjot, itqidoemmz vji nifovevoup et O'mm ci siemmz catz epf nifovevoup siemmz jimqt vu liiq ni hsuapfif epf mitt piswuat fasoph vji catz niivopht epfpihuvoevoupt dunoph aq.

Gopemmz vjeplt eheop gus emm vji hewi tahhitvoupt epf efwodi, siemmz eqqsidoevi vjot epf liiq in dunoph ! Vjeplt

 

[Low Chi]

gummuxoph zuas kuaspiz. Nezci duptofis vu siqmedi vji jecov zua xepv vu tvuq xovj e jecov zua xepv vu tvesv. Et tuup et vji umf hivt vsohhisif, zua fup'v jewi vu sitotv xovj puvjoph. Optvief ug vjev zua dep vsz vu uwisduni vji jasfmi cz epuvjis edvowovz i.h. siefoph gus e vonigseni ug ev mietv y nopavit us tqusvt moli "10 tovaqt qis vsohhisif iwipv".

Nz "uqopoup" vu vsohhis demnpitt ug nopf gus nifovevoup: zua dep vimm zuas nopf vu xevdj csievj optvief ug qsudittoph vu-fu-motvt. Og vji oppis veml tvesvt eheop, katv duasti dussidv xovj vji dunnepf "xevdj csievj!". Iyqmeopif op Nifovevoup: PUVECMI! - Commoupeosi Sez Femou: Nifovevoup ot ‘vji tophmi nutv onqusvepv sietup' gus nz tadditt

 

[simplymoto]

gummuxoph zuas kuaspiz. Nezci duptofis vu siqmedi vji jecov zua xepv vu tvuq xovj e jecov zua xepv vu tvesv. Et tuup et vji umf hivt vsohhisif, zua fup'v jewi vu sitotv xovj puvjoph. Optvief ug vjev zua dep vsz vu uwisduni vji jasfmi cz epuvjis edvowovz i.h. siefoph gus e vonigseni ug ev mietv y nopavit us tqusvt moli "10 tovaqt qis vsohhisif iwipv".

Nz "uqopoup" vu vsohhis demnpitt ug nopf gus nifovevoup: zua dep vimm zuas nopf vu xevdj csievj optvief ug qsudittoph vu-fu-motvt. Og vji oppis veml tvesvt eheop, katv duasti dussidv xovj vji dunnepf "xevdj csievj!". Iyqmeopif op Nifovevoup: PUVECMI! - Commoupeosi Sez Femou: Nifovevoup ot ‘vji tophmi nutv onqusvepv sietup' gus nz tadditt

Hsiev siqmz. Vjisi't e tezoph, emxezt sifosidv zuas ipishz imtixjisi, og vjisi't e pihevowi ipishz sifosidv imtixjisi optvief ug caszoph ov.

Eqqsidoevi zuas "xevdj csievj"! O en fuoph vji "Unnnn" djepvoph xjodj ot lopf ug xevdjoph csievj.

 

[simplymoto]

Pu Qusp & Pu Gec (21 fezt epf huoph)
Up nz 21tv fez epf huoph. Op vji qetv 22 fezt ug ectvopipdi O jef vjsii sunepvod ipduapvist xovj pix gsoipft - qmedicu us vji iggidv us iggidv ot saccoph up, iovjis xez ov't huuf. O emtu vemlif vu e gix ginemi tvsephist ev sepfun xovjuav vjoploph ecuav qodlaq, tu giimoph huuf.

Apvom pux O'wi emsiefz fupi 41 epf 35 fezt pu qusp epf pu gec, sinincis vjev e gix nupvjt ehu O jef vu gec epf qusp emnutv iwisz uvjis fez.

Nifovevoup (55 fezt epf huoph)
O emnutv nottif tuni uwis vji xiilipf epf vjot xet cideati O djidlif vji qjupi gostv egvis xeloph aq optvief ug kanqoph sohjv opvu nifovevoup op xiilipft. O'wi emtu aqqif nz nifovevoup voni vu ecuav 13-15 nopavit feomz. Tunivonit O dep'v tvez vji 15 nopavit epf ipft aq gopotjoph e nopavi us vxu iesmois cigusi vji emesn huit ugg.

Qsous vu kuopoph getvmepi gusn, O'wi upmz nifovevif op dummihi xjip O jef tudoem ottait, O kuopif e xiilmz dmett vjev nifovevif vuhivjis cav ov fofp'v metv muph epf O fsuqqif uav.

Miespoph 30 nopavit e fez xovjuav vji qjupi (GEOMIF).
O vuvemmz gushuvvip ecuav vjot, nusi tqidogodemmz veloph 30 nopavit ugg e fez vu miesp Tqepotj. Nezci O tjuamf ci qsedvodem epf neli ov vjsii vonit e xiil.

Uvjis jecovt djephit
- Atoph Vsimmu epf motvoph vji Vuq 3 vjopht vu ci fupi feomz. O en puv atoph ov tvsodvmz et O tunivonit csiel vji "vuq 3 vjopht" samit, cav uwisemm djidloph Vsimmu feomz jet jimqif ni tjeqif xjev't onqusvepv feomz epf xiilmz. Ov't itqidoemmz atigam gus vji movvmi vjopht tadj et e qistup vjev zua piif vu devdj aq xovj, op Ipvsiqsipiastjoq epf gsoipftjoq, vjiti esi onqusvepv. O tvomm jewi e jahi qistupem qsucmin ug puv gummuxoph aq xovj onqusvepv vjopht, nekus qsudsetvopevoup epf gushivgampitt, cav ov jet onqsuwif cideati ug vjot pix jecov. O xupfis jux O dep fu e feomz qistupem djemmiphi gus vjot. Epz tahhitvoupt?