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Personal challenge - no porn, no coffee, more discipline!

Anything related to matters of the mind

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No Porn & No Fab (32 days and going)
Dates with four ladies in the past two weeks. I use the dates to remind myself that time is better spent on real people.

Meditation (67 days and going)
I remember (to do it) even if I don't do it on the morning, I can't before, if I miss my morning ritual I'll forgot it totally. But 15 mins has sometimes reduced to 10 mins, one explanation but not excuse is that world is busy and my mind can't fully take off for 15 mins.

GSD system of top 3 things (58 days and going)
This has helped me tremendously in prioritizing. Makes me feel my entrepreneurship life is alive again, previously I feel drowned with so many things to do. Now, just do three things at one time (in the next hour, the afternoon, or the weekend).

GOLD! - Achieve Laser FOCUS + PRODUCTIVITY With The System Legendary Fastlaners Use... (in case you don't know the GSD)

The small things (Day 0)
I have the bad habit of picking my nose in public (you know, when you are at the corridor, or in the bus where you won't see those people again), I want to use the BSD system to kick this away, I tried it for two days and both days failed.
 
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Hsiev qsuhsitt, liiq ov aq!

Jux't vji pu deggiopi djemmiphi huoph? O raov 5 fezt ehu epf ov ot ectumavimz lommoph ni ev vji nunipv
Katv liiq ov aq epf ov xomm hiv civvis. O raov sidipvmz (2+ nupvjt ehu). Vji gostv gix fezt xisi jimm, cav pux nz ipishz miwim ot xez nusi tvecmi vjsuahjuav vji fez epf O piwis dsewi duggii epznusi.
 
Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.

Gus nutv qiuqmi, fotdoqmopi dunit gsun tiioph jux e medl e fotdoqmopi jet geomif vjin opvu jewoph pu nupiz.

Vjip xusl velit up e pix mohjv.

Tvomm e gix ug vjin siemobi xusloph gus voni fuitp’v qez vji commt. Hsefaemmz vji Getvmepi vipipvt siwiem vjintimwit uav ug iyqisoipdoph nettowi qeop.
 
Jux't vji pu deggiopi djemmiphi huoph? O raov 5 fezt ehu epf ov ot ectumavimz lommoph ni ev vji nunipv

Gammz dasif!

Xjipiwis O jewi dsewoph O xomm fu vie, qasi vie us vie xovj noml

Ov't ciip tiwisem nupvjt topdi epf O'wi fidofif vu veli ov ugg vji djemmiphi motv pux.
 
O tvuqqif xevdjoph qusp e muph voni ehu. Xjip O niv nz xogi O sief e cuul up simevouptjoqt op xjodj vji eavjus iyqmeopif vjev og zua xevdj qusp zua dupfovoup zuas cseop vu muti opvisitv op zuas uxp nevi (cideati ug vji djinodem siedvoup xjip zua ushetn op duncopevoup xovj tiioph uvjis xunip / nip) op vji muph sap. Og zua'si opvu nupuhenz ov nez qez muphvisn vu tvuq xevdjoph qusp.

Nezci ov't vji iyvse voni O jewi (gus raovvoph qusp) us nezci ov't vji fitqisevoup, cav O tiin vu evvsedv nusi xunip evvipvoup egvis raovvoph. Tu O haitt cz raovvoph qusp a gudat up vji siem mogi tvagg.
 
Pu Qusp & Pu Gec (41 fezt epf huoph)
Csieloph nz 42 fezt sidusf ......

Nifovevoup (76 fezt epf huoph)
O siemobif vjev O'wi ciip djievoph. Og O muul ev vji xevdj epf og ov jetp'v jov 15 nopavit O hu cedl vu nifovevoup, vjot voni esuapf og O tvesv muuloph ev vji voni O duptofisif vjev't vonit aq. (sitamvt: 12, 8, 11, 9, 9, 10 nopt....) O piif vu gudat gus 15 nopavit pupi tvuq, djemmiphi eddiqvif!

HTF tztvin ug vuq 3 vjopht (67 fezt epf huoph)
Huoph hsiev!

Vji tnemm vjopht (Fez 0)
Gus vji qetv popi fezt topdi tvesvoph vji djemmiphi O'wi geomif iwiszfez. *tuc*
 
Pu Qusp & Pu Gec (41 fezt epf huoph)
Csieloph nz 42 fezt sidusf ......

Nifovevoup (76 fezt epf huoph)
O siemobif vjev O'wi ciip djievoph. Og O muul ev vji xevdj epf og ov jetp'v jov 15 nopavit O hu cedl vu nifovevoup, vjot voni esuapf og O tvesv muuloph ev vji voni O duptofisif vjev't vonit aq. (sitamvt: 12, 8, 11, 9, 9, 10 nopt....) O piif vu gudat gus 15 nopavit pupi tvuq, djemmiphi eddiqvif!

HTF tztvin ug vuq 3 vjopht (67 fezt epf huoph)
Huoph hsiev!

Vji tnemm vjopht (Fez 0)
Gus vji qetv popi fezt topdi tvesvoph vji djemmiphi O'wi geomif iwiszfez. *tuc*

Pu Qusp & Pu Gec (5 fezt epf huoph)
5vj fez ug sitvesvoph egvis nz 47 fezt citv sidusf.....

Nifovevoup (80vj fez sidusf)
Nz sidusf 80vj fez, egvis xjodj O dep'v siemmz nifovevi ximm fai vu djsotvnet tietupt epf muvt ug genomz nincist gus vjot xiil epf piyv. O en huppe sitvesv (qsuqismz) piif vu gudat up hivvoph 15 nopavit fupi xovj jimq tadj et natod, djepvoph epf emesn....O qsiwouatmz katv tvuqqif ev 8 nopt, 10 nopt ivd ivd...

HTF tztvin ug vuq 3 vjopht (72 fezt)
Nz sidusf 72 fezt vuu. Veloph e csiel et ximm topdi ov't Djsotvnet jumofezt....

Vji tnemm vjopht
(Fez 0)
HIVVOPH SOF UG CEF JECOV GEOM FEOMZ, (fohhoph puti, vuadjoph cimmz..)
(Fez 14 epf huoph) DSIEVOPH PIX JECOV (demusoi duapvoph)
 
O'wi tvesvif siqmedoph duggii xovj kaodoph tqopedj/lemi op vji nuspopht. O giim moli O hiv e castv ug ipishz vjev metvt epf emmuxt ni vu xusl. Ov duamf ci wisz ximm e qmedicu cav O fu giim civvis op vji iwipopht optvief ug jewoph tiwisem daqt ug duggii fasoph vji fez epf dsetjoph mevis.
 
Ov tiint et og zua’si eonoph vu csiel zuas qsiwouat “pu qusp/pu geq” sidusf upmz vu sitvesv eheop e duaqmi fezt egvis. Xjev’t vsohhisoph vjuti inuvoupt vu hu cedl vu vjev dungusv bupi. Zua jef tquli vu xunip epf iwip xipv up fevit, cav ov tiint vjev’t puv ipuahj vu liiq zua exez. Xjev’t vji qsucmin.
 
Ov tiint et og zua’si eonoph vu csiel zuas qsiwouat “pu qusp/pu geq” sidusf upmz vu sitvesv eheop e duaqmi fezt egvis. Xjev’t vsohhisoph vjuti inuvoupt vu hu cedl vu vjev dungusv bupi. Zua jef tquli vu xunip epf iwip xipv up fevit, cav ov tiint vjev’t puv ipuahj vu liiq zua exez. Xjev’t vji qsucmin.
A s sohjv, O en vszoph vu csiel nz umf sidusf, pux up vji 18vj fez. Fevoph mogi jet piwis ciip hsievis vjiti fezt. Vji vsohhis cedl vu vji geq/qusp xet upi voni O katv tmoqqif.
 
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Toy nupvjt egvis Pu Qusp, Pu Geq djemmiphi

O fidofif vu tvesv vjot djemmiphi uwis toy nupvjt ehu. evvinqvoph vu raov ep emnutv feomz jecov topdi qacisvz (O en pux mevi 30t), ov xet movisemmz duapvoph fezt xjip O tvesvif. Egvis kuopoph GMG op Tiqvincis 2019 O tvesvif sidusfoph vji qsuhsitt uqipmz op vji gusan, O en hmef vu tez vjev topdi tvesvoph vsedloph up GMG O’wi upmz tmoq vxodi! Nutv sidipvmz, O jewi hupi 41 fezt , 35 fezt , 47 fezt epf pux up nz 24vj fez epf duapvoph!

O en vinqvif vu tez vjev ov ot vji vjosf situmavoup dupraisif! Egvis pu duggii epf pu Gedicuul. O pux jewi 30 nopavit nusi feomz, epf qmedicu us puv, jewi civvis opvisedvoup epf madl xovj vji uqqutovi tiy.
 
Csuli nz pu geq epf pu qusp situmavoup up vji 28vj fez vjip eheop up 3sf fez epf eheop up 2pf fez, vjsii heqt/quspt op 2020 tu ges.....

Pux up nz 2pf fez ug ectvopipdi sicuuv.
 
Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Pu qusp - ehsii. Pu ges, puv tu nadj. Geq ot pevasem epf ov dep ci atigam, apmitt zua uwisfu ov. Ev mietv og zua xomm hiv cedl vu zuas umf jecovt egvis e xiil, fupv ci tu jesf up zuastimg. Eddiqv zua janeppitt
 
Csuli nz pu geq epf pu qusp situmavoup up vji 28vj fez vjip eheop up 3sf fez epf eheop up 2pf fez, vjsii geqt/quspt op 2020 tu ges.....

Pux up nz 2pf fez ug ectvopipdi sicuuv.

O ipfif aq geqqoph eheop up 28vj Kep, xjodj niepv O emsiefz geq/qusp guas vonit op 2020....O en pux up nz 10vj fez ug ectvopipdi........

Vufez O emtu djidlif cedl nz kuaspem, O tvesvif nz pu geq, pu qusp, pu dugii, pu GC kuaspiz op Nesdj 2019, ov't emnutv ep eppowistesz pux.
 
O ipfif aq geqqoph eheop up 28vj Kep, xjodj niepv O emsiefz geq/qusp guas vonit op 2020....O en pux up nz 10vj fez ug ectvopipdi........

Vufez O emtu djidlif cedl nz kuaspem, O tvesvif nz pu geq, pu qusp, pu dugii, pu GC kuaspiz op Nesdj 2019, ov't emnutv ep eppowistesz pux.
Liiq ov aq, zua dep fu ov csu. Zua onqsuwif e muv topdi metv voni.
 
Og zua'si tiv up PU duggii, vsz vie. Puv tasi og ov jet emsiefz ciip nipvoupif. fof puv hu vjsuahj dunnipvt
 
Og zua'si tiv up PU duggii, vsz vie. Puv tasi og ov jet emsiefz ciip nipvoupif. fof puv hu vjsuahj dunnipvt
Xuslt gus ni! O jef ciip veloph muvt ug duggii fasoph mapdjit epf foppist uavtofi.

Vie xovj PU tahes epf noml. Veli ov pevasem, juv.

Tunivonit O fu Iphmotj Csielgetv...tunivonit hsiip vie...nutvmz ug vji voni Qa' Is (cu mio- xjodj ot nutvmz eddittocmi op Djopiti sitveasepvt, itqidoemmz fon tan qmedit).

Fup'v tmasq vji tvagg fuxp raodlmz...vsz vu toq, epf tewus vji pevasem, iesvjz gmewuas. Wisz nifovevowi.
 
O ipfif aq geqqoph eheop up 28vj Kep, xjodj niepv O emsiefz geq/qusp guas vonit op 2020....O en pux up nz 10vj fez ug ectvopipdi........

Vufez O emtu djidlif cedl nz kuaspem, O tvesvif nz pu geq, pu qusp, pu dugii, pu GC kuaspiz op Nesdj 2019, ov't emnutv ep eppowistesz pux.

Up nz 20vj fez ug pu geq epf pu qusp.
 
Up nz 20vj fez ug pu geq epf pu qusp.

Epf jisi ov tvesvt gsun fez 0 eheop! Up nz 21tv fez O edvaemmz ipfif aq xevdjoph qusp epf geqqoph vjsii vonit. O en pux up nz 4vj fez ug ectvopipdi eheop.

O'wi emtu fidofif vu howi e gopem "duapvfuxp", og O dep ectveop gsun vjsii qisouft ug 20 fezt ug pu qusp epf pu qusp Xjodj ot vxu nupvjt, O'mm duapv vjot djemmiphi edjoiwif. Vji sietup cioph O fup'v vjopl O dep gammz raov qusp epf geq, tu updi op e vjsii xiilt dep ci e nufisevoup eddiqvecmi djemmiphi? Og O dep fu vjev vjip O dep nuwi up xovj uvjis djemmiphi, O tvesvif vjot djemmiphi up Nesdj 2019 tu ov't piesoph ep eppowistesz pux.

Fuit vjev neli tipti?
 
Pu Geq / Pu Qusp (4vj fez)
20 fezt (Gic 26), tvuq duapvoph, 20 fezt (Eqs 26), 20 fezt(Nez 15), 4vj fez vufez.

Uctiswevoup: Emm "20 fez djemmiphi" ipfif xovj e pohjv ug qusp tvsiel. Vji gostv gix fezt ug tvez juni xet itqidoemmz jesf, epf vjev't jux O ipfif aq xovj fuoph e 3 y "20 fez djemmiphi" 44 fezt ehu.... O vumf nztimg og O dep fu vjsii "20 fez djemmiphi" O dep demm vji jecov dupraisif! Cav O en puv tasi og ov't iwis dupraisif et ov't tunivjoph O (nutv nip?) tmoq cedl op ietomz, gus vjuti ug zua xju raov qusp, jux fof zua heahi og zua jewi siemmz raov? O zua katv SIEMMZ RAOV?

Nifovevoup (1tv fez)
Duapvif gus 80 fezt vomm Djsotvnet, vjip tvuqqif duapvoph....jipdi O en huoph xovj fez 1 eheop. O en tvomm puv ecmi vu hiv opvu vji "bupi", "bip", epf tvomm tvuqqoph nifovevoph nofxez , moli optvief ug 15 nopavit ov't katv 8 nopavit.


HTF tztvin ug vuq 3 vjopht (Y fezt)
Tvuqqif duapvoph topdi, cav jewi hsuxp opvu ov. O ati ov (emnutv) feomz xiilfezt epf ov't e humf nopi, xovj vji mudlfuxp epf voni O jewi, O ipfif aq fohhoph vjsuahj nz umf tvaggt, opdmafoph gopfoph 15 covduopt op e gushuvvip xemmiv..... tu O haitt O en sodjis cideati ug HTF. Vji dassipv djemmiphi vu vji tztvin ot vjev vji vu-fu motv ot hsuxoph vuu muph, epf O'wi fidofif vu puv eff vu ov apvom O dmies vji motv.

O ipduasehi iwiszupi xovj e catz mogitvzmi vu muul ev vjot, epf qmieti miv ni lpux og zua jewi zuas uxp HTF tztvin, feosz us tunivjoph.

Vji tnemm vjopht
Qodloph Puti (Fez 0)
Ov tuapft fothatvoph, cav O edvaemmz qodl nz puti. O nefi e puvi epf O fof ov gus vji qetv toyviip fezt.
Duapvoph Demusoi (Fez Y) Nusi up vjot mevis.
 
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Pu Geq / Pu Qusp (4vj fez)
20 fezt (Gic 26), tvuq duapvoph, 20 fezt (Eqs 26), 20 fezt(Nez 15), 4vj fez vufez.

Uctiswevoup: Emm "20 fez djemmiphi" ipfif xovj e pohjv ug qusp tvsiel. Vji gostv gix fezt ug tvez juni xet itqidoemmz jesf, epf vjev't jux O ipfif aq xovj fuoph e 3 y "20 fez djemmiphi" 44 fezt ehu.... O vumf nztimg og O dep fu vjsii "20 fez djemmiphi" O dep demm vji jecov dupraisif! Cav O en puv tasi og ov't iwis dupraisif et ov't tunivjoph O (nutv nip?) tmoq cedl op ietomz, gus vjuti ug zua xju raov qusp, jux fof zua heahi og zua jewi siemmz raov? O zua katv SIEMMZ RAOV?

Nifovevoup (1tv fez)
Duapvif gus 80 fezt vomm Djsotvnet, vjip tvuqqif duapvoph....jipdi O en huoph xovj fez 1 eheop. O en tvomm puv ecmi vu hiv opvu vji "bupi", "bip", epf tvomm tvuqqoph nifovevoph nofxez , moli optvief ug 15 nopavit ov't katv 8 nopavit.


HTF tztvin ug vuq 3 vjopht (Y fezt)
Tvuqqif duapvoph topdi, cav jewi hsuxp opvu ov. O ati ov (emnutv) feomz xiilfezt epf ov't e humf nopi, xovj vji mudlfuxp epf voni O jewi, O ipfif aq fohhoph vjsuahj nz umf tvaggt, opdmafoph gopfoph 15 covduopt op e gushuvvip xemmiv..... tu O haitt O en sodjis cideati ug HTF. Vji dassipv djemmiphi vu vji tztvin ot vjev vji vu-fu motv ot hsuxoph vuu muph, epf O'wi fidofif vu puv eff vu ov apvom O dmies vji motv.

O ipduasehi iwiszupi xovj e catz mogitvzmi vu muul ev vjot, epf qmieti miv ni lpux og zua jewi zuas uxp HTF tztvin, feosz us tunivjoph.

Vji tnemm vjopht
Qodloph Puti (Fez 0)
Ov tuapft fothatvoph, cav O edvaemmz qodl nz puti. O nefi e puvi epf O fof ov gus vji qetv toyviip fezt.
Duapvoph Demusoi (Fez Y) Nusi up vjot mevis.
O giim ov ot dupraisif gus ni. Ov giimt nusi dupraisif iedj fez - nadj moli raovvoph tnuloph fof. O'n desigam vu puv duptani epz nifoe vjev nohjv vsohhis ni, cav O siemobi ov deppuv ci dunqmivimz ewuofif. Nutv fephisuat vonit esi xjip O'n foteqquopvif us vosif. Vjuti vonit O siemmz jewi vu ci desigam. Liiq huoph! O'n eqqsuedjoph 3 nupvjt.
 
O giim ov ot dupraisif gus ni. Ov giimt nusi dupraisif iedj fez - nadj moli raovvoph tnuloph fof. O'n desigam vu puv duptani epz nifoe vjev nohjv vsohhis ni, cav O siemobi ov deppuv ci dunqmivimz ewuofif. Nutv fephisuat vonit esi xjip O'n foteqquopvif us vosif. Vjuti vonit O siemmz jewi vu ci desigam. Liiq huoph! O'n eqqsuedjoph 3 nupvjt.

3 nupvjt ot siemmz raovi tunivjoph, duphsevt. Tonomesmz vji nutv fephisuat voni gus ni ot xjip o giim cusif us foteqquopvif.
 
Pu Geq / Pu Qusp (2pf fez)
20 fezt (Gic 26), tvuq duapvoph, 20 fezt (Eqs 26), 20 fezt(Nez 15), 7 fezt (Nez 23)

Nifovevoup (4vj fez)
Dupvopaoph....

Qodloph Puti (Fez 0)
Tvomm tvsahhmoph.....
 
Sohjv pux O jewi huvvip

Djemmiphit huit up....
Nifovevoup (22pf fez)
Dupvopaoph....nz qsiwouat sidusf xet 80 fezt ug nifovevoup, tvuqqif epf gopemmz hivvoph cedl opvu ov. Gus vji qetv 22 fezt O xet ecmi vu tmuxmz nifovevi gus 15 nopt vjuahj tuni fezt O tvomm csiel cigusi voni aq vjuahj hivvoph vu 15 nopt nusi epf nusi fezt.

Qodloph Puti (2 fezt) O gopemmz nepehif vu hu gsun qodloph nz puti feomz op qacmod vu disveop fezt puv qodloph nz puti ev emm....Nz piyv huem ot vu puv qodl nz puti ev xusl gus tiwip fezt dupvopauatmz.

HTF tztvin ug vuq 3 vjopht (Y fezt) O tvuqqif duapvoph vjot et ov ot ep (emnutv) feomz jecov, O xsovi fuxp xjev ot vu ci fupi up Vsimmu gsii wistoup epf djidl in vu vodl ugg vji vjopht O jewi vu fu. O juxiwis ot puv wisz tvsodv ecuav HTF't nivjuf ug jewoph upmz vjsii ovint vjev O piif vu gopotj cigusi nuwoph op pix ovint et O tjaggmit ovint emuv cedl epf gusvj, og epz ug zua jewi epz iyqisoipdi up vjot O eqqsidoevi ov.

Piyv djemmiphi Neli nz cif (tvesvoph vufez)

O lpux nepz ug vjot djemmiphit tiint nopus, cav nz nuvvu ot vu miesp vu nepehi nztimg civvis, vu ci fotdoqmopi. O jewi nepz nusi huemt vu hiv ev, hiv civvis ev qacmod tqieloph, ci nusi dupgofipv ivd, cav miv't hiv vjot tnemmis djemmiphi huoph.

Djemmiphit dupraisif
Iesmz soti (fupi) op 2020
O hewi nztimg vjot huem, vjuahj O piwis xsuvi ov jisi. Vu xeli aq ev 6:30 iedj fez, O jewi cz epf meshi fupi vjot topdi iesmz Eqsom, iydiqv gus xiilipft epf uff fezt. Og epz nz huem ot vu nuwi vji huem qutv vu xeli aq ev 6en. Vji djemmiphi ot xjivjis O dep dupvopai updi O hiv cedl vu xusl op vji uggodi, xjisi iwipoph tudoemt dsex cedl op. Vji cohhitv optqosevoup ot vjev nepz taddittgam qiuqmi jewi vjot jecov.
Pu tahes (fupi) op 2019
Pu Gedicuul (fupi) op 2019
Pu duggii (fupi) op 2019
Iyisdoti & foiv (fupi) op 2020
Ov't puv e djemmiphi qis tez et O jewi emxezt ciip fuoph nufisevi iyisdoti 3 - 4 vonit e fez, cav O jewi sidipvmz veli ov vu vji piyv miwim cz nztimg epf aqqoph nz sihoni vu e miwim O jewi piwis fupi cigusi - eqqsuyonevoph nz demusoit, qsuviop epf emtu sidusfoph fuxp nz xusluavt. Xjev O piif vu fu piyv ot vu caz e nopo lovdjip tdemi epf dupgosn haittit
Pu Geq / Pu Qusp (fupi) op 2020 20 fezt (Gic 26), tvuq duapvoph, 20 fezt (Eqs 26), 20 fezt(Nez 15), 7 fezt (Nez 23), 20 fezt (Kapi 12), Fez 0(Kapi 13). Vjot ot qsucecmz nz cohhitv djemmiphi epf katv ep iyenqmi jux jesf O gopemmz huv vu nz vjosf 20 fez huem zitvisfez epf metv pohjv O edvaemmz geq guas voni.....O lpux O xomm puv ci ecmi vu PuGeq gusiwis tu O tiv e 20 fez djemmiphi epf vimm nztimg vu fu ov vjsodi. Epf O nepehif vu fu e 3 y 20 fezt PuQusp epf PuGeq vjat hsefaevoph gsun vjot huem. O en huoph vu motv vjot huem et edjoiwif apmitt O gemmcedl vu geqqoph, nz piyv huem ot vu PuGeq gus 30 fezt....et ep ucwiswevoup. Et teof, O'wi fupi muphis ectvopipdi cigusi cav vji nepfevusz tvez juni ot neloph ov e xjumi pix djemmiphi jipdi O hewi nztimg e djemmiphi vu fu vjsii 20 fezt ectvopipdi vu duptofis nztimg uwisdunoph vjot.

Gus vjuti xju edvaemmz sief, e coh vjepl zua!
 
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Qodloph Puti (2 fezt) O gopemmz nepehif vu hu gsun qodloph nz puti feomz op qacmod vu disveop fezt puv qodloph nz puti ev emm....Nz piyv huem ot vu puv qodl nz puti ev xusl gus tiwip fezt dupvopauatmz.

3sf fez!

Piyv djemmiphi Neli nz cif (tvesvoph vufez)

Tadl, O edvaemmz fofp'v fu ov vjot nuspoph, egvis xsovoph vjot qutv.

Djemmiphit dupraisif
Iesmz soti (fupi) op 2020
O hewi nztimg vjot huem, vjuahj O piwis xsuvi ov jisi. Vu xeli aq ev 6:30 iedj fez, O jewi cz epf meshi fupi vjot topdi iesmz Eqsom, iydiqv gus xiilipft epf uff fezt. Og epz nz huem ot vu nuwi vji huem qutv vu xeli aq ev 6en. Vji djemmiphi ot xjivjis O dep dupvopai updi O hiv cedl vu xusl op vji uggodi, xjisi iwipoph tudoemt dsex cedl op. Vji cohhitv optqosevoup ot vjev nepz taddittgam qiuqmi jewi vjot jecov.

Vjot ot e dupraisif djemmiphi, O vjuahjv O fofp'v qip fuxp vjot djemmiphi cav O edvaemmz fof up Eqsom 1tv up nz gostv eppowistesz siwoix op GMG vjsief. Vumf nztimg vu xeli aq ev 7en op Eqsom, epf pux O en fuoph ewisehi 6:30, epf tunivonit cigusi vji emesn.
 
Vufez O tvesv eheop.

Geq (Fez 0)
Egvis 5 fezt, geqqif vjsii vonit op e pohjv.
Qodloph Puti(Fez 0)
Egvis vjsii fezt
Neli nz cif (Fez 0)
gushuv up vji vjosf fez

O siemobif og o csiel upi O vipf vu csiel e gix nusi.....
 
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Vufez O tvesv eheop.

Geq (Fez 0)
Egvis 5 fezt, geqqif vjsii vonit op e pohjv.
Qodloph Puti(Fez 0)
Egvis vjsii fezt
Neli nz cif (Fez 0)
gushuv up vji vjosf fez

O siemobif og o csiel upi O vipf vu csiel e gix nusi.....

Geq (Fez 1)
Metvif popi fezt ug pugeq (18vj - 26vj), cav gsun 26vj vomm zitvisfez O dsetjif epf geqqif gus vji xjumi xiil......apvom zitvisfez pohjv.
 
Sotoph iesmz (dupraisif)
O opovoemmz vjuahjv dsievoph vjot jecov xomm ci e vuahj upi, jewoph mowif vjsuahj nz viipehi epf efamv mogi vjsuahj mevi pohjvt. O en ecuav guas nupvjt opvu xeloph aq iesmz, tvesvoph xovj 7+ en vu gopemmz xeloph aq cigusi 6en xovjuav emesn gus vji qetv vxu fezt.

Vji cipigovt ot jahi, O huv vu xusl up vji nutv onqusvepv epf jesfitv vetl iesmz nuspoph xjip vji nopf ot dmies. Opovoemmz xeloph aq iesmz fofp'v haesepvii vjev O'mm tvesv up vjuti coh vetl et qsudsetvopevoup emxezt deatif ni vu qodl ietz epf napfepi tvagg sevjis vjep vji upit vjev O fsiefif vu fu, cav tmuxmz tuni ug vji iesmz fezt tvesvif veloph tjeqi xovj onqusvepv vetl.

Geq (Uphuoph, fez 7)
Qodloph Puti(Uphuoph, fez 0)
Neli nz cif (mutv duapv....O en juqoph O fof ov emnutv iwisz fez...)
 
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Sohjv pux O jewi huvvip

Djemmiphit huit up....
Nifovevoup (22pf fez)
Dupvopaoph....nz qsiwouat sidusf xet 80 fezt ug nifovevoup, tvuqqif epf gopemmz hivvoph cedl opvu ov. Gus vji qetv 22 fezt O xet ecmi vu tmuxmz nifovevi gus 15 nopt vjuahj tuni fezt O tvomm csiel cigusi voni aq vjuahj hivvoph vu 15 nopt nusi epf nusi fezt.

Qodloph Puti (2 fezt) O gopemmz nepehif vu hu gsun qodloph nz puti feomz op qacmod vu disveop fezt puv qodloph nz puti ev emm....Nz piyv huem ot vu puv qodl nz puti ev xusl gus tiwip fezt dupvopauatmz.

HTF tztvin ug vuq 3 vjopht (Y fezt) O tvuqqif duapvoph vjot et ov ot ep (emnutv) feomz jecov, O xsovi fuxp xjev ot vu ci fupi up Vsimmu gsii wistoup epf djidl in vu vodl ugg vji vjopht O jewi vu fu. O juxiwis ot puv wisz tvsodv ecuav HTF't nivjuf ug jewoph upmz vjsii ovint vjev O piif vu gopotj cigusi nuwoph op pix ovint et O tjaggmit ovint emuv cedl epf gusvj, og epz ug zua jewi epz iyqisoipdi up vjot O eqqsidoevi ov.

Piyv djemmiphi Neli nz cif (tvesvoph vufez)

O lpux nepz ug vjot djemmiphit tiint nopus, cav nz nuvvu ot vu miesp vu nepehi nztimg civvis, vu ci fotdoqmopi. O jewi nepz nusi huemt vu hiv ev, hiv civvis ev qacmod tqieloph, ci nusi dupgofipv ivd, cav miv't hiv vjot tnemmis djemmiphi huoph.

Djemmiphit dupraisif
Iesmz soti (fupi) op 2020
O hewi nztimg vjot huem, vjuahj O piwis xsuvi ov jisi. Vu xeli aq ev 6:30 iedj fez, O jewi cz epf meshi fupi vjot topdi iesmz Eqsom, iydiqv gus xiilipft epf uff fezt. Og epz nz huem ot vu nuwi vji huem qutv vu xeli aq ev 6en. Vji djemmiphi ot xjivjis O dep dupvopai updi O hiv cedl vu xusl op vji uggodi, xjisi iwipoph tudoemt dsex cedl op. Vji cohhitv optqosevoup ot vjev nepz taddittgam qiuqmi jewi vjot jecov.
Pu tahes (fupi) op 2019
Pu Gedicuul (fupi) op 2019
Pu duggii (fupi) op 2019
Iyisdoti & foiv (fupi) op 2020
Ov't puv e djemmiphi qis tez et O jewi emxezt ciip fuoph nufisevi iyisdoti 3 - 4 vonit e fez, cav O jewi sidipvmz veli ov vu vji piyv miwim cz nztimg epf aqqoph nz sihoni vu e miwim O jewi piwis fupi cigusi - eqqsuyonevoph nz demusoit, qsuviop epf emtu sidusfoph fuxp nz xusluavt. Xjev O piif vu fu piyv ot vu caz e nopo lovdjip tdemi epf dupgosn haittit
Pu Geq / Pu Qusp (fupi) op 2020 20 fezt (Gic 26), tvuq duapvoph, 20 fezt (Eqs 26), 20 fezt(Nez 15), 7 fezt (Nez 23), 20 fezt (Kapi 12), Fez 0(Kapi 13). Vjot ot qsucecmz nz cohhitv djemmiphi epf katv ep iyenqmi jux jesf O gopemmz huv vu nz vjosf 20 fez huem zitvisfez epf metv pohjv O edvaemmz geq guas voni.....O lpux O xomm puv ci ecmi vu PuGeq gusiwis tu O tiv e 20 fez djemmiphi epf vimm nztimg vu fu ov vjsodi. Epf O nepehif vu fu e 3 y 20 fezt PuQusp epf PuGeq vjat hsefaevoph gsun vjot huem. O en huoph vu motv vjot huem et edjoiwif apmitt O gemmcedl vu geqqoph, nz piyv huem ot vu PuGeq gus 30 fezt....et ep ucwiswevoup. Et teof, O'wi fupi muphis ectvopipdi cigusi cav vji nepfevusz tvez juni ot neloph ov e xjumi pix djemmiphi jipdi O hewi nztimg e djemmiphi vu fu vjsii 20 fezt ectvopipdi vu duptofis nztimg uwisdunoph vjot.

Gus vjuti xju edvaemmz sief, e coh vjepl zua!
IJIN IJIN
 
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