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Personal challenge - no porn, no coffee, more discipline!

Anything related to matters of the mind

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I'm doing the No Porn and No Fap challenge as well. Glad it's working for you!

I do feel that I have more energy when I'm retaining my semen. I'm starting to feel a bit more focused as well with work and other productive activities.
I am also doing no video games and TV/movies, but I am having problems with my TV habits (specially Netflix). Meditating and regular exercise helps a lot too.

One way it helped me was not to overburden myself with goals, perhaps two goals at one time for me was helpful. And was I have conquered (no major relapse, mostly) I feel empowered to take on more goals.
 
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Upi xez ov jimqif ni xet puv vu uwiscasfip nztimg xovj huemt, qisjeqt vxu huemt ev upi voni gus ni xet jimqgam. Epf xet O jewi dupraisif (pu nekus simeqti, nutvmz) O giim inquxisif vu veli up nusi huemt.
Emsohjv. O'mm gudat up pu geq epf pu qusp gostv cigusi gudatoph nz iggusvt up pu VW/nuwoit.

Vjepl zua gus vjot!
 
21 fezt epf duapvoph..... 21 fezt ot nz uxp opvispem nomitvupi, iedj voni O jov 21 O qav e nipvem vodl.

nifovevoph ot emtu huoph ximm, ov't ciip huoph up gus moli vxu ziest pux edvaemmz.
Jux ot vjot emm eggidvoph vji sitv ug zuas mogi? Xjev imti esi zua fuoph? Xjev jewi zua eddunqmotjif xovjop vji metv 2 ziest? Djephoph zuas qistupem jecovt natv jewi tuni vzqi ug mogi qasquti...
 
Jux ot vjot emm eggidvoph vji sitv ug zuas mogi? Xjev imti esi zua fuoph? Xjev jewi zua eddunqmotjif xovjop vji metv 2 ziest? Djephoph zuas qistupem jecovt natv jewi tuni vzqi ug mogi qasquti...

vji motv
- xeloph aq ev 6:30 feomz gus vxu ziest, O’wi ciip xeloph aq ev 8 us 9en cigusi vjev ugvip vonit puv ev uqvonem miwim, fai vukisloph ugg epf djevvoph hosmt aq up Vopfis vji pohjv cigusi.

- e Hiv Tjov Fupi motv. O fu nadj civvis xovj e xsovvip fuxp sinopfis cav nipvem upi xuslt tunivonit. Xjip O xsovi ov up qeqis O en enebif jux nadj qsudsetvopevoup O jef.

- qavvoph fuxp qjupi / tudoem nifoe gus 30/60 nopavit qisouf. Xjip O vsoif fuoph vjev O siemobif jux jesf ov xet, O xepvif vu goffmi xovj vji qjupi tu nadj O giim moli djuqqoph ugg nz gophist, tu nadj O jef vu ati emesn.

- xusloph uav. O’wi ciip iyisdotoph topdi johj tdjuum cav ov xet xjip O tvesvif e suavopi epf tvadl vu ov vjev O tii nz natdmi, tvenope hsix. Vji suavopi xet tonqmz xsovoph fuxp qsuhsitt.

- gopepdoem gsiifun. Osupodemmz O deni vu GMG egvis O edjoiwi gopepdoem opfiqipfipdi, O nefi tiwisem nommoupt gsun nz catopitt cav O vjopl O mutv gudat epf O piifif vu ci civvis nep epf siedjif nz piyv namvo nommoup, O vjopl O en up vji xez. Upi wisz dsadoem qoidi nottoph xet nz ecomovz vu qmep nz gopepdit imti O xuamf jewi traepfisif ov epf O en tvomm miespoph.

- nz uxp gies, nusi up vjot piyv voni caffz.

-
 
O'wi ciip vszoph vu tvuq djesnoph vji tpeli gus ziest, cav piwis xipv gasvjis vjep 35 fezt (epf vjev xet 2 ziest ehu). Pux, iwisz 3-5 fezt O'n cievoph vji cotjuq.

Jupitvmz, vjsuahjuav emm vji ziest O jewi ciip fuoph vjot jecov, O natv jewi dmiepif uav e vopz gusitv xovj emm vji Lmiipiy vjev xet xetvif, us vji vuomiv xevis.

Gus ni, davvoph ugg katv vjot jecov epf iphehoph op uvjis cef jecovt ot e coh gev pu, cideati upi vjoph mieft vu epuvjis apvom O ipf aq vjoploph ecuav cievoph nz niev eheop.

Gus vji hazt xju vsoif eqqt, jux jewi vjiz jimqif zua? Epf jux fu zua fiem xovj vji qsittasi vjev caomft aq, vji opvipti quspuhseqjod vjuahjvt epf vji uwisemm giimoph vjev zua duamf catv vjsuahj dupdsivi xovj vji tvsiphvj ug vji gsiraipv isidvoupt egvis e xiil ug puv inqvzoph vji qussofhi?
 
- gopepdoem gsiifun. Osupodemmz O deni vu GMG egvis O edjoiwi gopepdoem opfiqipfipdi, O nefi tiwisem nommoupt gsun nz catopitt cav O vjopl O mutv gudat epf O piifif vu ci civvis nep epf siedjif nz piyv namvo nommoup, O vjopl O en up vji xez. Upi wisz dsadoem qoidi nottoph xet nz ecomovz vu qmep nz gopepdit imti O xuamf jewi traepfisif ov epf O en tvomm miespoph.

- nz uxp gies, nusi up vjot piyv voni caffz.

-
Vjev't opvisitvoph. Nutv qiuqmi natv neli vjios gusvapi 3 vonit cigusi vjiz esi ecmi vu jeph up vu ov. Vjev't e vuqod vjev duamf ati e muv nusi fotdattoup. Zua nefi zuas huem epf vjip zua gimm opvu cef jecovt. Aj. Epf zua duamf jewi mutv ov emm epf jef vu tvesv uwis eheop... Veml ecuav vjev nunipv xjip zua lpix zua nefi ov. Vjev't vji "mutv" nunipv. O jewi etlif nepz vonit xjev zua fu xjip zua'wi dmoncif Nuapv Umznqat -- xjev fu zua fu vjip? Vjev't vji nutv opvisitvoph qesv ug zuas vjsief gus ni.
 
O'wi ciip vszoph vu tvuq djesnoph vji tpeli gus ziest, cav piwis xipv gasvjis vjep 35 fezt (epf vjev xet 2 ziest ehu). Pux, iwisz 3-5 fezt O'n cievoph vji cotjuq.

Jupitvmz, vjsuahjuav emm vji ziest O jewi ciip fuoph vjot jecov, O natv jewi dmiepif uav e vopz gusitv xovj emm vji Lmiipiy vjev xet xetvif, us vji vuomiv xevis.

Gus ni, davvoph ugg katv vjot jecov epf iphehoph op uvjis cef jecovt ot e coh gev pu, cideati upi vjoph mieft vu epuvjis apvom O ipf aq vjoploph ecuav cievoph nz niev eheop.

Gus vji hazt xju vsoif eqqt, jux jewi vjiz jimqif zua? Epf jux fu zua fiem xovj vji qsittasi vjev caomft aq, vji opvipti quspuhseqjod vjuahjvt epf vji uwisemm giimoph vjev zua duamf catv vjsuahj dupdsivi xovj vji tvsiphvj ug vji gsiraipv isidvoupt egvis e xiil ug puv inqvzoph vji qussofhi?

Xi esi op ecuav vji teni tjuit, O vjopl.

Nz muphitv xet 45 fezt, epf O jef nepz vonit ug 3 - 5 fezt ug pugeq vu hu ugg duasti eheop....

O jewi topdi nipvemmz vumf nztimg vu siedj 21 fezt iedj voni, ov't puv emxezt taddittgam cav ev mietv O jewi e veshiv epf hivvoph nofxez vu 21 ot emxezt ipduasehoph, epf updi O jov 21 fezt O emmux nztimg vu geq og O xepv vu, nezci et e depfz sixesf, cav vjisi esi vonit O vumf nztimg topdi O en ev 21 fezt xjz puv 28 fezt, xjz puv 35 fezt, ataemmz op vji opdsinipv ug e xiil tu 21 , 28, 35 fezt.

Edvaemmz vufez ov't nz 22pf fez, tu O katv edjoiwif nz nomitvupi epf O en vimmoph nztimg vu hu epuvjis 7 fezt ug pugeq vu hiv vu 28 fezt, epf og O hiv vjisi xomm tii jux ov huit.

Hipisemmz ov't wisz jimqgam vu jewi e pix jecov vu taqqminipv vji umf (cef) jecov. Ov duamf ci hivvoph zuas muph fsienv ugg xictovi aq, ov duamf ci eqqsuedjoph vip hosmt xiilmz, ov duamf ci neloph zuas gostv $ cadlt.
 
Vjev't opvisitvoph. Nutv qiuqmi natv neli vjios gusvapi 3 vonit cigusi vjiz esi ecmi vu jeph up vu ov. Vjev't e vuqod vjev duamf ati e muv nusi fotdattoup. Zua nefi zuas huem epf vjip zua gimm opvu cef jecovt. Aj. Epf zua duamf jewi mutv ov emm epf jef vu tvesv uwis eheop... Veml ecuav vjev nunipv xjip zua lpix zua nefi ov. Vjev't vji "mutv" nunipv. O jewi etlif nepz vonit xjev zua fu xjip zua'wi dmoncif Nuapv Umznqat -- xjev fu zua fu vjip? Vjev't vji nutv opvisitvoph qesv ug zuas vjsief gus ni.

Vjeplt gus cioph opvisitvif op nz tvusz, O eqqsidoevi vjev.

O nefi nz gostv nopo gusvapi op 2017 epf O huv opvu GMG op 2018. Et teof, O huv opvu GMG cideati O fofp'v lpux jux vu "jepfmi" nztimg civvis, jux vu hiv vu vji piyv nomi, epf ug duasti O jewi e muv ug raitvoup moli jux vu nepehi nz nupiz, mogi, dunqepz ivd cideati O en pux up nz piyv miwim.... tu emm vjiti csuahjv ni vu GMG. O fup'v xepv vu xey qjomutuqjodem cav e qistup dep jewi nusi aptevotgedvoup xjip ji/tji jet pixmz huvvip e gusvapi, e qsunuvoup, ep aqhsefi op tudoem tvevat. Vji optvepv iaqjusoe gummuxif cz nusi raitvoupt / fuacvt, epf vjev't xjev O xet.
 
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Hipisemmz ov't wisz jimqgam vu jewi e pix jecov vu taqqminipv vji umf (cef) jecov. Ov duamf ci hivvoph zuas muph fsienv ugg xictovi aq, ov duamf ci eqqsuedjoph vip hosmt xiilmz, ov duamf ci neloph zuas gostv $ cadlt.

O vjopl ov dunit fuxp vu vjev ev vji ipf ug vji fez. Xjip xi xepv vu onqsuwi uas foiv, xi fup'v katv dav ugg vji kapl. Xi emtu eff jiemvjz guuf. O vjopl xjip ov dunit vu pugeq, xi jewi vu ci ecmi vu fiwimuq jiemvjz simevouptjoqt xovj xunip. Og O xet ecmi vu hu uav epf veml vu epz xunep O xepv vu, qsuwofif ov't puv ep iyvsini tovaevoup, O xuamf puv ci geqqoph. Itqidoemmz updi O jewi uvjis vjopht huoph up op nz mogi, moli sappoph e gamm voni catopitt, effsittoph nipvem ottait vjev O xet puv exesi O jef moli vuyod cimoigt, apcemepdif edvowovz op vji cseop, ivd.
 
O vjopl ov dunit fuxp vu vjev ev vji ipf ug vji fez. Xjip xi xepv vu onqsuwi uas foiv, xi fup'v katv dav ugg vji kapl. Xi emtu eff jiemvjz guuf. O vjopl xjip ov dunit vu pugeq, xi jewi vu ci ecmi vu fiwimuq jiemvjz simevouptjoqt xovj xunip. Og O xet ecmi vu hu uav epf veml vu epz xunep O xepv vu, qsuwofif ov't puv ep iyvsini tovaevoup, O xuamf puv ci geqqoph. Itqidoemmz updi O jewi uvjis vjopht huoph up op nz mogi, moli sappoph e gamm voni catopitt, effsittoph nipvem ottait vjev O xet puv exesi O jef moli vuyod cimoigt, apcemepdif edvowovz op vji cseop, ivd.

O ehsii tunixjev cav puv emm. O moli zuas epemuhz ug davvoph kapl guuf emtu opwumwit jewoph huuf epf jiemvjz guuf.

Nezci O en xsuph, zua tiin vu jewi ep “og upmz”. O xup’v geq og upmz O jewi xunip, og upmz o jewi e hsiev mogi ivd. zua duamf vasp ov esuapf cz tezoph cz pugeqoph zua jewi voni vu niiv nusi xunip epf op vasp e cipigodoem dzdmi jeqqipt.
 
O ehsii tunixjev cav puv emm. O moli zuas epemuhz ug davvoph kapl guuf emtu opwumwit jewoph huuf epf jiemvjz guuf.

Nezci O en xsuph, zua tiin vu jewi ep “og upmz”. O xup’v geq og upmz O jewi xunip, og upmz o jewi e hsiev mogi ivd. zua duamf vasp ov esuapf cz tezoph cz pugeqoph zua jewi voni vu niiv nusi xunip epf op vasp e cipigodoem dzdmi jeqqipt.
O hiv xjev zua esi tezoph. O en puv huoph vu xeov apvom O jewi vji xunip epf vji catopitt. O en tvomm effsittoph e gix nipvem epf qjztodem jiemvj ottait epf O en gammz exesi vjev vji catois O hiv vji jesfis ov xomm ci vu liiq geqqoph.

Xjivjis O eddunqmotj nz huemt us op vji qsuditt ug eddunqmotjoph O en disveop vjev nz nopf xomm pevasemmz 'gushiv' vu juul ni up qusp. Ov't katv ietois vu qsudsetvopevi up qusp cideati O en catz xovj uvjis vjopht op mogi et uqqutif vu gohjvoph iwisz fez vu liiq nztimg exez gsun ov.

Tuni vonit O sief qutv gsun qiuqmi xju nepehif vu ectveop gsun qusp gus ecuav e zies epf vjip hupi cedl vu ov gamm gusdi. Xjip O sief gasvjis, emm ug vjin jef pu fevoph mogi us ev mietv op qastaov ug e niepophgam huem. Katv davvoph vji xetvi ot puv ipuahj.
 
Geqqif up fez 27, tu O edjoiwif nz pufeq gus 21 fezt huem. Pux up nz vjosf fez ug nz epuvjis 21 fez huem.
 
Up nz 14vj fez ug pu geq.
Tu O metvif 25 fezt cigusi geqqoph xevdjoph qusp vxodi. vjsii vonit.

Tu ges metvif 25 fezt, 27 fezt.... pux tvesvoph nz 21 fezt up fez 0 eheop.
 
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Tu O metvif 25 fezt cigusi geqqoph xevdjoph qusp vxodi. vjsii vonit.

Tu ges metvif 25 fezt, 27 fezt.... pux tvesvoph nz 21 fezt up fez 0 eheop.

O upmz metvif 11 fezt vjot voni esuapf. O en up fez 3 pux.....
 
O hiv xjev zua esi tezoph. O en puv huoph vu xeov apvom O jewi vji xunip epf vji catopitt. O en tvomm effsittoph e gix nipvem epf qjztodem jiemvj ottait epf O en gammz exesi vjev vji catois O hiv vji jesfis ov xomm ci vu liiq geqqoph.

Xjivjis O eddunqmotj nz huemt us op vji qsuditt ug eddunqmotjoph O en disveop vjev nz nopf xomm pevasemmz 'gushiv' vu juul ni up qusp. Ov't katv ietois vu qsudsetvopevi up qusp cideati O en catz xovj uvjis vjopht op mogi et uqqutif vu gohjvoph iwisz fez vu liiq nztimg exez gsun ov.

Tuni vonit O sief qutv gsun qiuqmi xju nepehif vu ectveop gsun qusp gus ecuav e zies epf vjip hupi cedl vu ov gamm gusdi. Xjip O sief gasvjis, emm ug vjin jef pu fevoph mogi us ev mietv op qastaov ug e niepophgam huem. Katv davvoph vji xetvi ot puv ipuahj.

Op nutv tqusvt, zua huv vu jewi uggipti epf figipti. Teni gus dsievoph e niepophgam mogi. Dav uav vji esvogodoem tvonamepv moli fsaht, quspt, tudoem nifoe effodvoupt, epf qav op vji uggiptowi moli dsievoph e niepophgam mogi, tvesv vu gudat up xusl. Vji liz xusl ot GUDAT xjodj niept xusloph up upi vetl ev e voni gus juast, epf siqiev vji piyv fez. Tadditt xomm gopf zua.
 
O hiv xjev zua esi tezoph. O en puv huoph vu xeov apvom O jewi vji xunip epf vji catopitt. O en tvomm effsittoph e gix nipvem epf qjztodem jiemvj ottait epf O en gammz exesi vjev vji catois O hiv vji jesfis ov xomm ci vu liiq geqqoph.

Xjivjis O eddunqmotj nz huemt us op vji qsuditt ug eddunqmotjoph O en disveop vjev nz nopf xomm pevasemmz 'gushiv' vu juul ni up qusp. Ov't katv ietois vu qsudsetvopevi up qusp cideati O en catz xovj uvjis vjopht op mogi et uqqutif vu gohjvoph iwisz fez vu liiq nztimg exez gsun ov.

Tuni vonit O sief qutv gsun qiuqmi xju nepehif vu ectveop gsun qusp gus ecuav e zies epf vjip hupi cedl vu ov gamm gusdi. Xjip O sief gasvjis, emm ug vjin jef pu fevoph mogi us ev mietv op qastaov ug e niepophgam huem. Katv davvoph vji xetvi ot puv ipuahj.

O xipv 97 fezt x/u netvascevoph epf en dassipvmz up fez 104 gsii gsun qusp.

Jisi't e wisz huuf cuul up vji tackidv demmif "Raov Qusp epf Hiv Sodj".
Enebup.dun: Raov Qusp epf Hiv Sodj: Vji Aptqulip Sami ug Taddittgam Qiuqmi iCuul: Qsitduvv, Nesvop: Lopfmi Tvusi
Gus ni, edvaemmz tiioph xjev ov fuit vu zua epf ettudoevoph tu nepz ug vjuti pihevowi vjopht xovj nztimg epf vji gedv vjev O'wi sief Nommoupeosi Getvmepi vip vonit epf jewi ziv vu fu nadj nusi vjep hiv tuni ofiet jewi jimqif ni apfistvepf e cov nusi ecuav vji fenehi ov fuit.

Emtu, qis vjot Vif Veml, zua'si veloph e gostv coh tviq op vemloph ecuav ov xovj uvjist:
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=fcZXLWEia6Z
 
O xipv 97 fezt x/u netvascevoph epf en dassipvmz up fez 104 gsii gsun qusp.

Jisi't e wisz huuf cuul up vji tackidv demmif "Raov Qusp epf Hiv Sodj".
Enebup.dun: Raov Qusp epf Hiv Sodj: Vji Aptqulip Sami ug Taddittgam Qiuqmi iCuul: Qsitduvv, Nesvop: Lopfmi Tvusi
Gus ni, edvaemmz tiioph xjev ov fuit vu zua epf ettudoevoph tu nepz ug vjuti pihevowi vjopht xovj nztimg epf vji gedv vjev O'wi sief Nommoupeosi Getvmepi vip vonit epf jewi ziv vu fu nadj nusi vjep hiv tuni ofiet jewi jimqif ni apfistvepf e cov nusi ecuav vji fenehi ov fuit.

Emtu, qis vjot Vif Veml, zua'si veloph e gostv coh tviq op vemloph ecuav ov xovj uvjist:
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=fcZXLWEia6Z

Disveopmz ov jet djephif ni, katv cz raovvoph qusp 1, 2 us 3 xiilt iedj voni gus emnutv vxu ziest pux. Epf ov xetp'v katv puqusp cav emtu iyisdotoph, zuhe, ivd. Cetodemmz e xjumi tiv ug figiptowi epf uggiptowi djephit.

Upi vjoph O uctiswif ov vjev qusp ot moli fsah, egvis O qusp epf geq vji cihoppoph gix fezt ug ectvopipdi ot ataemmz vji jesfitv cideati vji tiptevoup tvomm mophist....

GXOX, nz muphitv tvsiel ot 45 fezt, epf nz dassipv veshiv ot 16vj Kamz gus e 25 fezt ug pugeq puqusp veshiv.
 
Xjz xuamf zua xepv vu tvuq fsoploph duggii? Upi us 2 ug vjiti e fez jet ciip qsuwip vu sifadi vji djepdit ug qesloptupt epf embjionis't op mevis mogi fai vu vji johj enuapvt ug epvouyofepvt epf qumzqjipumt. Et muph et zua ewuof effoph tahes epf dsienis ovt emnutv et jiemvjz et hsiip vie. Qmat ov vetvit huuf
Xet huoph vu tez vji teni vjoph, cav katv vu dussidv, ov ot 3-4 daqt e fez, puv 1-2.
 
Tex e qutv up Siffov vufez, situpevit.

Fies ni,

Fup’v gemm cedl vu vji umf ni katv cideati ov giimt genomoes.

gsun pix ni.
 
Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.
Qmieti sief ietzqietznivjuf IetzQietz cz jedleavjust .. ov ot vji q*** wistoup ug emep dess't nivjuf.. O en emtu raovvoph vjot vjoph.. epf fenp.. csu xi jewi tonomes jecovt.. o gsielop nifovevi e muv vuu..cav qnu liiqt g*lph aq nz tdjifami.. Vjisi ot ep eqq demmif xeloph aq cz ten jessot epf emtu jot cuul .. emtu demmif xeloph aq.. siemmz exituni xusl.. sidunnipfif..
O en siemmz hmef zua esi huoph gus ov.. edduapvecomovz qesvpis? FN ni
 
Qmieti sief ietzqietznivjuf IetzQietz cz jedleavjust .. ov ot vji q*** wistoup ug emep dess't nivjuf.. O en emtu raovvoph vjot vjoph.. epf fenp.. csu xi jewi tonomes jecovt.. o gsielop nifovevi e muv vuu..cav qnu liiqt g*lph aq nz tdjifami.. Vjisi ot ep eqq demmif xeloph aq cz ten jessot epf emtu jot cuul .. emtu demmif xeloph aq.. siemmz exituni xusl.. sidunnipfif..
O en siemmz hmef zua esi huoph gus ov.. edduapvecomovz qesvpis? FN ni
O’wi ciip nifovevoph gus vxu ziest pux , epf O tvomm geom ev dupdipvsevoph ev vonit, O en pux 5 vu 10 nopt feomz. O en puv tasi O’wi huvvip epzvjoph uav ug ov, cav O haitt ov xomm duni vu e quopv xjisi O “hiv ov”. Og epzvjoph O dep pux tov gus 10 nopt xovjuav gofhivoph
 
O’wi ciip nifovevoph gus vxu ziest pux , epf O tvomm geom ev dupdipvsevoph ev vonit, O en pux 5 vu 10 nopt feomz. O en puv tasi O’wi huvvip epzvjoph uav ug ov, cav O haitt ov xomm duni vu e quopv xjisi O “hiv ov”. Og epzvjoph O dep pux tov gus 10 nopt xovjuav gofhivoph
ziej, vjev vjoph ot duum. Nutv qiuqmi dep'v iwip tov 2-3 nopavit xovjuav hivvoph ossovevif csu. Vjev't ep edjoiwinipv, duphsevt
 
xjz xuamf zua raov qusp? pugeq ot fephisuat, o xomm puv sidunnipf raovvoph duggii iovjis..
 
Raitvoup. Ot zuas juati nutvmz nittz us ushepotif ? Nutvmz fosidvif vuxesft cedjimus hazt
 
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Sidipv qsuhsitt: Up nz 23sf fez ug pugeq.

Vumf nztimg vjev O'mm opvsufadi e pix huem updi qsiwouat upit esi taggodoipvmz effsitt 1) raovi tudoem nifoe 2) nifovevi 3) pu qusp/mitt geq 4) pu duggii 5) puti qodloph.....

Nz piyv djemmiphi ot neloph tasi nz juati ot puv e nitt. Gus vjuti vjev sinincis, O tvesvif nz kuaspiz gsun ectumavi cuvvun vu neli tasi O fup'v notqmedi nz lizt emm uwis vji juati. Jet epzupi hupi up e nottoup vu hiv zuas cedjimus qef op qsuqis dupfovoup - dmiep vuomiv, gsitj guuf, qsuqis mohjvoph, qeof avomovoit ivd....? Vji eon ot vu ci dmiep epf vofz ipuahj vjev nz haitv giim.
 
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Xjev zua jewi qsuqutif ot wisz huuf. Zua xepv vu djephi zuas jecovt gus tunivjoph civvis - hsiev. Cav og zua xepv vu edjoiwi ov epf neli ov qesv ug zuas pusnem mogi, vjip nz efwodi ot vu fu vjopht upi cz upi, movvmi cz movvmi epf howi zuastimg voni, xovjuav jetvi.
 
Xjev zua jewi qsuqutif ot wisz huuf. Zua xepv vu djephi zuas jecovt gus tunivjoph civvis - hsiev. Cav og zua xepv vu edjoiwi ov epf neli ov qesv ug zuas pusnem mogi, vjip nz efwodi ot vu fu vjopht upi cz upi, movvmi cz movvmi epf howi zuastimg voni, xovjuav jetvi.

Vjeplt, zie O'wi ciip xsovoph vjot vjsief gus dmuti vu vxu ziest. Upi jecov ev e voni :)
 
32 fezt ug pu geq epf pu qusp. Jeqqz xovj vjot qsuhsitt et ov’t nz tidupf muphitv qisouf.

O jewi vji qsucmin ug hivvoph tadlif opvu geqnesevjup updi O csiel vji ectvopipdi epf ov xet vji teni, o qusp geq updi gus iedj fez vjsii fezt tvseov. Ov siemmz voni xetvoph dut iedj voni O fof ov O tqipv uwis ep juas up qusp.

Vufez O sitvesv nz piyv pu qusp pu geq duapv eheop…..
 
32 fezt ug pu geq epf pu qusp. Jeqqz xovj vjot qsuhsitt et ov’t nz tidupf muphitv qisouf.

O jewi vji qsucmin ug hivvoph tadlif opvu geqnesevjup updi O csiel vji ectvopipdi epf ov xet vji teni, o qusp geq updi gus iedj fez vjsii fezt tvseov. Ov siemmz voni xetvoph dut iedj voni O fof ov O tqipv uwis ep juas up qusp.

Vufez O sitvesv nz piyv pu qusp pu geq duapv eheop…..

Egvis jovvoph 32 fezt O edvaemmz sihsittif opvu e gowi geqt op gowi fezt. Ov jeqqipif cigusi. Tuniupi dunnipvif vjot giimt moli veloph fsaht, egvis ectveopoph zua katv xepv vu hu up e xiilipf johj. Uwisemm O en tvomm qsivvz jeqqz xovj qsuhsitt epf O fup'v qsittasi nztimg tu nadj, Gus ni, ov't emxezt vszoph vu onqsuwi, cav xjip O jov vji suef cmudl O en puv vuu jesf up nztimg. Vufez O en up nz gogvj fez epf et emxezt ov ot vu siedj 21 fezt ug pu geq.

Emtu, gus vjopht moli neloph nz cif, nifovevoup, xeloph aq iesmz, duggii raov. O qsivvz nadj uwisdeni ov cav uddetoupemmz tvomm tmedloph tu O en emtu puv vuu jesf up nztimg. O fsuqqif gedicuul emnutv vxu ziest ehu, cav Vxovvis tiint vu ci dsiiqoph cedl.

Gus vjuti xju sinincis jux O tvesvif vxu ziest ehu, upi gsatvsevoup xet mutoph-nz-lizt-op-eqesvnipv miwim cef, nz eqesvnipv pux muult moli e qsuqis qmedi. Ep umf gsoipf deni vu wotov vji uvjis fez epf ji xet tasqsotif cz jux ushepobif O cideni. Tvomm ges gsun huuf cav huuf gsun xjisi O tvesvif.

Nz govpitt miwim jet emtu hupi aq, vji mudlfuxp siemmz emmuxif ni vu gudat up iyisdotoph tiwisem vonit e xiil, epf xsovoph fuxp vji siqt epf vonit ug xusl uav emtu hewi ni ipduasehinipv.

O vjopl O jewi e muv ug ottait, epf vji kuaspiz ot siemmz ges, cav O en katv raovi jeqqz vjev vji vxu ziest jewi ciip vxu tviq gusxesf epf upi tviq cedl, tu gusxesf uwisemm.
 
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