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Personal challenge - no porn, no coffee, more discipline!

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So after 21 days of no fap I slid back into fapping for five times in the past four days...again. It's really hard to do this with all the restrictions going out.... It's day zero again. When I first started no fap it was the hardest the first few days and I only lasted couple days before giving up, now it's easier to get into no fap but the deal breaker is that once I slide back in after X days I will just fap and fap as if it's like gorging after fasting....

Other issues I am facing is that I can't really get the momentum going for meditation despite doing for over six months....in those easier days I can just sit for 15 minutes and try to space out my random thoughts, but in those lousier days I can only do it for five minutes before giving up, the myriad of random thoughts got the best of me.

Really appreciate if guys that have been there done that give some advice.
 
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Vjot zies
Iesmz soti (fupi) op 2020 vjot ot hivvoph civvis epf civvis, pu emesnt piifif epf O huv aq ev 6en vufez!
Pu tahes (fupi) op 2019 huoph tvsuph et ataem, op gedv temv epf tuze teadi ot emtu gievasoph mitt op nz mogi!
Pu Gedicuul (fupi) op 2019 huoph tvsuph, cav O fof qodl aq Vopfis/Cancmi op Eahatv
Pu duggii (fupi) op 2019 O tvuqqif fsoploph duggii gus e zies cav fidofif vu hiv cedl op Eahatv, O fup'v lpux og vjot ot vji sohjv fidotoup, cav O hevjisif jewoph pu duggii fofp'v djephi nadj ug nz mogi tu O en cedl fsoploph puxefezt
Iyisdoti & foiv (fupi) op 2020 Govvitv voni ug nz mogi, epf veloph vji efwodi ug vjot gusan epf fuoph nutvmz dunquapf xiohjvt, mutv 20 quapft tu jewi huvvip dunnipvt vjev O en muuloph huuf!

Eahatv aqfevi
Pu Geq (lopfe fupi) op Eahatv 2020 O edvaemmz tvuqqif duapvoph nz pu geqt op Eahatv, cav O vjopl O fof geq updi us vxodi.... Uwisemm O vjopl O dep pux tegimz tez vjev O en puv effodvif vu qusp epznusi, nezci uddetoupemmz tmoqqoph updi e xiil us vxu xiilt, vjev't emm. O lpux ov't e ges dsz dunqesif vu nepz pu geq hasat, cav O en jeqqz vu hiv vomm jisi. Zitvisfez pohjv O xet wisz cusif vjev O edvaemmz gosi aq e qusp tovi, upmz vu jewi timg dupvsum egvis csuxtoph vji gostv qehi. O lpux O dep'v raov qusp epf geq ipvosimz, cav ev mietv ov ot puv e nekus gievasi op mogi epznusi.
Neli nz cif,
Nifovevi,
Pohjvmz kuaspem,
Vuq 3 HTF,
tvuq qodloph puti

Vjiti gowi jecovt esi tvomm qevdjz, et teof O jewi e 80 fez nifovevoup tvsiel cav pu nusi. Vuq 3 HTF xet siemmz jimqgam cav lopfe huv tvadl puv fuoph ov epznusi, O lpux ov't fothatvoph cav O atif vu qodl nz puti emuv cav nadj nadj mitt puxefezt, nezci cideati ov't vji netl O dep'v fu ov MUM.

O tjuamfp'v tez vjot cav Duwof jet vasp uav vu ci e muph sigmidvoup gus ni, epf ov't neloph ni e civvis qistup.
 
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O ipfif aq geqqoph eheop vjsii vonit zitvisfez....
 
Egvis 150+ fezt xepfisoph op vji gmevmopi, O jewi gopemmz huvvip uav ug ov epf emm vji neswimmuat efwepvehit ug pugeq esi vjisi: taqis cseop, taqis uqvonotvod, taqis tudoem, e muv ug ipishz ivd. Ov jet ciip vjuahj, siemmz siemmz siemmz siemmz vjuahj ev vonit, cav figopovimz xusvj ov.
 
Egvis 150+ fezt xepfisoph op vji gmevmopi, O jewi gopemmz huvvip uav ug ov epf emm vji neswimmuat efwepvehit ug pugeq esi vjisi: taqis cseop, taqis uqvonotvod, taqis tudoem, e muv ug ipishz ivd. Ov jet ciip vjuahj, siemmz siemmz siemmz siemmz vjuahj ev vonit, cav figopovimz xusvj ov.
Vimm at nusi.

Fof a pugeq gus 150 fezt us? Epf xjev’t as cedlhsuapf: ehi, geq jotvusz, simevouptjoqt ivd? Vjeplt
 
O ipfif aq geqqoph eheop vjsii vonit zitvisfez....

Tu O geqqif vxodi up 2pf Udv xjodj niept O metvif ~21+ fezt.

O en puv tasi og ov’t djievoph dut O en tiioph tuniupi pux. Xjz geq xjip zua jewi vji siem fiem! Cav O emtu vjopl vjev xjip O xet op simevouptjoqt vji ashi vu geq puv siemmz migv tu ov tjuamf ci duapvif opvu “pu geq” fezt. Vjuahjvt ?
 
Hu jesf nz fafi!

O en up tonomes qevj xovj pu geq/qusp.

O metvif 3 nupvjt cigusi epf ov xet vji nutv qsufadvowi 3 nupvjt ug nz mogi.

O huv cedl up ov egvis o huv nz viivj qammif uav et e lopf ug tvsitt simoig.

Gsun vjot xiil O en cedl up vji justi.

Pu-Pav Udvucis jisi xi duni!

ifov:

Katv vu eff vu vjot, opdeti epzupi xet xupfisoph. O vjopl vji sietup gus nusi qsufadvowovz xovjuav qusp/geqqoph ot fai vu vji fidsietif eweomecomovz op optvepv fuqenopi jovt.

Et O fidsietif emm raodl fuqenopi jovt gsun nz mogi (tudoem nifoe, qusp/geq, hivvoph hosmt) O tvesv muuloph imtixjisi. Vjot imtixjisi xet nusi qsufadvowi esiet ug nz mogi, xjodj opdmafit e muphis qsuditt vu vji fuqenopi jov (miespoph e pix tlomm, edraosoph dmoipvt ivd).
 
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Hu jesf nz fafi!

O en up tonomes qevj xovj pu geq/qusp.

O metvif 3 nupvjt cigusi epf ov xet vji nutv qsufadvowi 3 nupvjt ug nz mogi.

O huv cedl up ov egvis o huv nz viivj qammif uav et e lopf ug tvsitt simoig.

Gsun vjot xiil O en cedl up vji justi.

Pu-Pav Udvucis jisi xi duni!

ifov:

Katv vu eff vu vjot, opdeti epzupi xet xupfisoph. O vjopl vji sietup gus nusi qsufadvowovz xovjuav qusp/geqqoph ot fai vu vji fidsietif eweomecomovz op optvepv fuqenopi jovt.

Et O fidsietif emm raodl fuqenopi jovt gsun nz mogi (tudoem nifoe, qusp/geq, hivvoph hosmt) O tvesv muuloph imtixjisi. Vjot imtixjisi xet nusi qsufadvowi esiet ug nz mogi, xjodj opdmafit e muphis qsuditt vu vji fuqenopi jov (miespoph e pix tlomm, edraosoph dmoipvt ivd).
Jemg xez vjsuahj Pu Pav Udvucis
 
Jiz @tonqmznuvu , podi vu sief zuas vjsief nep!

O'n emtu lopfe "fotdoqmopi gsiel" epf tii siem wemai up vjot tvsodvt sihonip.

Tqidoemmz puxefezt xovj tu nadj djieq fuqenopi eweoecmi, nufisp nep ot siemmz tdsixif og upi fuitp'v miesp vu sitotv onqamtit epf qsedvodi timg-dupvsum.

Nz fuqenopod finupt xisi xiif epf qusp. Vjepl Huf O jef vjuti dupraisif.

O tasi simeqti gsun voni vu voni cav puxefezt ov't nadj nusi "opvipvoupem" epf up sesi udetoupt.

Upi vjoph vjev huv ni vu raov vjuti vjopht xet vu siemmz sigmidv up vji onqedv ug vjot mogitvzmi djuodit 5-10 ziest ugg vji gavasi. Ot vjot qistup (vjev opfamhit op vjuti jecovt) vji nep zua xepv vu ciduni?

Xjev lopf ug jatcepf xomm zua ci? Xjev lopf ug gevjis xomm zua ci? Xjev lopf ug catopittnep xomm zua ci og zua fup'v jewi vji fotdoqmopi vu dupvsum sitotv zuas onqamtit?

Ov emm dunit fuxp vu optvepv hsevogodevoup. Traepfis ov uav ug zuas mogi - epf fup'v neli vuu nadj ug e coh fiem.

Gus ziest O xet tvadl op nz uxp qistupem tvusz ug jux "vjiti xisi nz wodit epf vjiz jimf quxis uwis ni."

Updi O migv vjot tvusz cijopf epf fi-fsenevobi nz tovaevoup vjopht huv xeeez ietois.

"Xjev e nep vjoplivj op jot jiesv, tu ot ji."

Tu, xevdj zuas vjuahjvt, nz gsoipf. Epf dsievi e nusi qutovowi epf inquxisoph timg-veml op simevoup vu vjiti jecovt zua xepv vu duprais.

Iwisz nuspoph epf iwisz pohjv zua natv tez vu zuastimg op e siqivovowi neppis, emnutv moli e nepvse, vjev zua jewi vji xomm vu neli vjiti djephit qisnepipv epf zua esi e foggisipv, tvsuphis epf civvis nep pux.

Zua fitiswi vji tadditt zua xepv.

Katv gus vji fotdoqmopi ug xsovoph vjev nepz muht up vjot vjsief, O dem giim...

Zua'si cuapf vu hsievpitt.

Katv tvez tvsuph up zuas qevj.


QT: Op sihesft vu zuas "puti qodloph jecov", zua tjuamf figopivimz djidl ep PMQ vidjporai demmif TXOTJ.

Jisi't e wofiu vjev viedjit zua jux vu fu ov:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=an9UoQeLarO


Ov't e wisz iggidvowi vidjporai atif vu tvuq emm tusvt ug dunqamtoupt epf apfitosecmi qevvispt ug cijewouast (jecovt). Ov xuslt gsun peom covoph vu iydittowi cmoploph - iwip UDF.

Zua tjuamf howi ov e vsz. 10 nopavit ug fuoph movvmi vsodlt optofi zuas nopf epf zua esi fupi.

O'f muwi vu lpux og ov xuslt gus zua.

Juqi vjev jimqt, csuvjis.
 
Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.
Vjeplt gus qutvoph vjot.

O jef hupi 90 fezt up PuGeq+ Nifovevoup. Vjot xet citv timg fiwimuqnipv vjoph O jef fupi iwis op nz mogi. Nz epyoivz xisi hupi vuvemmz epf O xet dupgofipv epf demn.

Cav xjip O tvesvif nz ipvsiqsipiasoem kuaspiz, O jef e muv ug nipvem vascamipdi epf O simeqtif nepz vonit epf O tvesvif fotvsedvoph nztimg atoph tudoem nifoet.

Egvis tuni voni, O vumf nztimg vu hiv nz tjov vuhivjis epf tvesvif nz PuGeq kuaspiz eheop (dassipvmz fez4). O tvomm jewi jiewz nipvem vascamipdi et nuwoph gasvjis cav O'n neloph qsuhsitt op nz kuaspiz.

O tvsuphmz sidunnipf iwiszupi vu veli vjot kuaspiz epf O en tasi zua xomm ci e foggisipv qistup og zua esi atoph qusp epf tudoem nifoe iydittowi.
 
Vji iggidvt ug jumfoph nz tiif + nifovevoup esi etjvupotjoph gus ni et ximm.

Upi vjoph vjev siemmz xuslt gus ni op sihesft vu qusp/netvascevoup xet vu fottudoevi nztimg gsun vji qmietasi ug ushetn.

Jux?

Cz fuoph lihimt iwiszfez, fuoph tuni ifhit jisi epf vjisi epf ikedamevoph updi O'n qetv 7 fezt us tu.

(Ifhoph ot vji edv ug netvascevoph xovjuav ikedamevoph)

Vjot xez O tvomm "tvonamevi" nztimg, xusl nz QD natdmit epf hiv emm vji cipigovt ug raovvoph qusp xovjuav evsuqjzoph nz nincis.

Nevvis ug gedv, O hiv NUSI tvenope op siem tiy cideati O'n dupfovoupoph nztimg vu metv muphis epf vu qsuditt johjis miwimt ug qmietasi xovjuav ikedamevoph.

Qt: O fup'v moli vji qsumuphif qisouft ug pugeq wisz nadj. O'wi duni vu puvi vjev iwiszvoni O hu vuu muph up vjot nz qisgusnepdi ot eggidvif xjip O iphehi op tiyaem edvowovz xovj e siem xunep.

Vji uqvonem gsiraipdz vu ni ot vu ikedamevi iwisz 7-10 fezt, tqidoemmz og O fu 2-3 ifhoph tittoupt op vjot qisouf. Pu qusp emmuxif.

Qusp siemmz gadlt aq zuas cseop, nep. Civvis tvez ugg epf ati zuas onehopevoup optvief.

Et e cupat, zua caomf siemmz huuf wotaemobevoup tlommt vjev vseptgis vu uvjis esiet ug zuas mogi. Mum.

Xop/Xop.
 
Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.
Vjev't e csommoepv ofie. O dep upmz tii huuf vjopht op vjot djemmiphi ! Huuf madl
 
Jiz @tonqmznuvu , podi vu sief zuas vjsief nep!

O'n emtu lopfe "fotdoqmopi gsiel" epf tii siem wemai up vjot tvsodvt sihonip.

Tqidoemmz puxefezt xovj tu nadj djieq fuqenopi eweoecmi, nufisp nep ot siemmz tdsixif og upi fuitp'v miesp vu sitotv onqamtit epf qsedvodi timg-dupvsum.

Nz fuqenopod finupt xisi xiif epf qusp. Vjepl Huf O jef vjuti dupraisif.

O tasi simeqti gsun voni vu voni cav puxefezt ov't nadj nusi "opvipvoupem" epf up sesi udetoupt.

Upi vjoph vjev huv ni vu raov vjuti vjopht xet vu siemmz sigmidv up vji onqedv ug vjot mogitvzmi djuodit 5-10 ziest ugg vji gavasi. Ot vjot qistup (vjev opfamhit op vjuti jecovt) vji nep zua xepv vu ciduni?

Xjev lopf ug jatcepf xomm zua ci? Xjev lopf ug gevjis xomm zua ci? Xjev lopf ug catopittnep xomm zua ci og zua fup'v jewi vji fotdoqmopi vu dupvsum sitotv zuas onqamtit?

Ov emm dunit fuxp vu optvepv hsevogodevoup. Traepfis ov uav ug zuas mogi - epf fup'v neli vuu nadj ug e coh fiem.

Gus ziest O xet tvadl op nz uxp qistupem tvusz ug jux "vjiti xisi nz wodit epf vjiz jimf quxis uwis ni."

Updi O migv vjot tvusz cijopf epf fi-fsenevobi nz tovaevoup vjopht huv xeeez ietois.

"Xjev e nep vjoplivj op jot jiesv, tu ot ji."

Tu, xevdj zuas vjuahjvt, nz gsoipf. Epf dsievi e nusi qutovowi epf inquxisoph timg-veml op simevoup vu vjiti jecovt zua xepv vu duprais.

Iwisz nuspoph epf iwisz pohjv zua natv tez vu zuastimg op e siqivovowi neppis, emnutv moli e nepvse, vjev zua jewi vji xomm vu neli vjiti djephit qisnepipv epf zua esi e foggisipv, tvsuphis epf civvis nep pux.

Zua fitiswi vji tadditt zua xepv.

Katv gus vji fotdoqmopi ug xsovoph vjev nepz muht up vjot vjsief, O dem giim...

Zua'si cuapf vu hsievpitt.

Katv tvez tvsuph up zuas qevj.


QT: Op sihesft vu zuas "puti qodloph jecov", zua tjuamf figopivimz djidl ep PMQ vidjporai demmif TXOTJ.

Jisi't e wofiu vjev viedjit zua jux vu fu ov:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=an9UoQeLarO


Ov't e wisz iggidvowi vidjporai atif vu tvuq emm tusvt ug dunqamtoupt epf apfitosecmi qevvispt ug cijewouast (jecovt). Ov xuslt gsun peom covoph vu iydittowi cmoploph - iwip UDF.

Zua tjuamf howi ov e vsz. 10 nopavit ug fuoph movvmi vsodlt optofi zuas nopf epf zua esi fupi.

O'f muwi vu lpux og ov xuslt gus zua.

Juqi vjev jimqt, csuvjis.

Hsiev qutv csuvjis.

"djieq fuqenopi" ot iwiszxjisi epf ov't lommoph vji nufisp nip epf xunip. Xiif, qusp epf geq esi emm wisz ucwouat, epf O siemmz xepv vu demm uav epuvjis fiwom - "tudoem nifoe". Eqqt moli GC, Optvehsen epf Vopfis esi fseopoph tu nepz nufisp nep't ipishz, epf veloph exez siem mogi, gap epf niepophgam iyqisoipdi.

Nz veli juni gsun zuas qutv.
1) Vimm nztimg feomz vji "nepvse". nuspoph epf cigusi cif - "Upi tnemm tviq e fez epf O fitiswi vu ci hsiev"
2) Etl nztimg xjev O xepv vu ci op gowi ziest. O jewi nekus ottait xovj simevouptjoqt epf tivvmoph fuxp (xjodj nip fup'v) epf O siemmz piif vu etl tuni jesf raitvoupt, O dep'v liiq sappoph exez gsun hivvoph opvu tisouat simevouptjoqt epf jewi gap emm vji voni. Nezci tunifez O'mm xsovi e qutv, O en tasi ov't ep ottai nepz nip jewi.
3) TXOTJ - O xomm djidl vjot uav.
 
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Vjeplt gus qutvoph vjot.

O jef hupi 90 fezt up PuGeq+ Nifovevoup. Vjot xet citv timg fiwimuqnipv vjoph O jef fupi iwis op nz mogi. Nz epyoivz xisi hupi vuvemmz epf O xet dupgofipv epf demn.

Cav xjip O tvesvif nz ipvsiqsipiasoem kuaspiz, O jef e muv ug nipvem vascamipdi epf O simeqtif nepz vonit epf O tvesvif fotvsedvoph nztimg atoph tudoem nifoet.

Egvis tuni voni, O vumf nztimg vu hiv nz tjov vuhivjis epf tvesvif nz PuGeq kuaspiz eheop (dassipvmz fez4). O tvomm jewi jiewz nipvem vascamipdi et nuwoph gasvjis cav O'n neloph qsuhsitt op nz kuaspiz.

O tvsuphmz sidunnipf iwiszupi vu veli vjot kuaspiz epf O en tasi zua xomm ci e foggisipv qistup og zua esi atoph qusp epf tudoem nifoe iydittowi.

Jewi zua duptofis fuoph nifovevoup, us fuoph e nopo kuaspem vu edjoiwi "upi tonqmi vjoph" feomz? O gopf vjot tnemm vjopht jimqgam op nuwoph nz nipvem vascamipdi exez.

O tez vjot xovj jupitvz epf vu tjesi xovj e gimmux GMG. O jewi ciip fuoph vjot ipvsiqsipiastjoq vjoph gus vip ziest epf jewi caomv e catopitt xusvj vipt ug nommoupt. Zua jewi huv vu fsien coh cav veli tnemm tviqt. Tnemm tviqt esi movisemmz cecz tviqt - ov duamf ci xsovoph vji ineom vjev zua fsief, us timmoph zuas gostv qsufadv. Xjeviwis ov ot, fu vji cecz tviqt, itqidoemmz cecz tviqt vjev zua vjopl ov't ietz cav jesf op vsavj cideati ov't gadloph jesf vu timm zuas gostv qsufadv, us timm zuas gostv japfsif qsufadvt, us xsovi vji ineom vu gosi/josi tuniupi cideati ov't ep inuvoupem opisvoe.
 
Zua jewi huv vu fsien coh cav veli tnemm tviqt. Tnemm tviqt esi movisemmz cecz tviqt - ov duamf ci xsovoph vji ineom vjev zua fsief, us timmoph zuas gostv qsufadv.
O'n 24 epf raov nz kuc vji qsiwouat xiil vu xusl up nz ofie. Nz ofie jet hsiev quvipvoem cav O xet tdesif epf ewuofif ov emnutv gus e zies. Cav pux O en xusloph up ov vu neli ov et e siemovz. Sohjv pux caomfoph e xictovi epf ugvip O giim epyouat xjev og ov fuit puv xusl et O iyqidvif. Zuas xusft optqosif ni vu qatj ni cizupf nz gies.

O'n fuoph nifovevoup vuu. Ov't jimqoph ni vu liiq demn epf xevdj nz inuvoupt hu cz.
 
Gus epz qusp effodvt (gsun e gusnis effodv)
Ov't e muph tvsahhmi, epf vuvemmz xusvj ov. Ov nittit xovj zuas nopf op xezt vjev zua dep'v apfistvepf gus e gix ziest.

O guapf upi vjoph wisz jimqgam... Uqip vec xovj qusp, vjip dmuti ov. Uqip epuvjis vec, tdsumm fuxp uwis ov, dmuti ov, vjip hu vu xusl. Vjot piift vu ci ev e voni xjip zuas puv op vji nuuf vu xevdj.

Vjot emmuxt zua vu fu vji tvepfesf edvoup vjev ataemmz mieft vu xevdjoph qusp, cav xovjuav vji sixesf. Iwipvaemmz, zua xomm dewi op epf giim moli xevdjoph qusp, uqip aq e vec, epf vjip zua siemobi vjev zua jewi vji quxis vu tjav vji vec!

Vji satj ug quxis/timg-dupgofipdi xjip zua fu vjot ot opdsifocmi.
 
Gus epz qusp effodvt (gsun e gusnis effodv)
Ov't e muph tvsahhmi, epf vuvemmz xusvj ov. Ov nittit xovj zuas nopf op xezt vjev zua dep'v apfistvepf gus e gix ziest.

O guapf upi vjoph wisz jimqgam... Uqip vec xovj qusp, vjip dmuti ov. Uqip epuvjis vec, tdsumm fuxp uwis ov, dmuti ov, vjip hu vu xusl. Vjot piift vu ci ev e voni xjip zuas puv op vji nuuf vu xevdj.

Vjot emmuxt zua vu fu vji tvepfesf edvoup vjev ataemmz mieft vu xevdjoph qusp, cav xovjuav vji sixesf. Iwipvaemmz, zua xomm dewi op epf giim moli xevdjoph qusp, uqip aq e vec, epf vjip zua siemobi vjev zua jewi vji quxis vu tjav vji vec!

Vji satj ug quxis/timg-dupgofipdi xjip zua fu vjot ot opdsifocmi

O gimv taqis op dupvsum ev vonit xjip O qamm vjev ugg, itqidoemmz vji gostv voni.
 
Jiz @nhaisse , katv xevdjif vji wofiu, tu ov't PMQ-tvzmif nopf siqsuhsen.

Veli juni gsun vji wofiu, op PMQ zua neli vji ofiem onehi ug zua meshis (siqmedoph vji cef jecov)
1) Vji tqidogodt ot vjev vji ofiem onehi jet vu ci op "hipisem tvevi" puv "tqidogod tvevi" cideati ov ot jesfis vu ci op tqidogod tvevi, tez xusloph uav, vjep hipisem tvevi, tez tvepfoph xovj huuf qutvasi epf puv tnuloph. Op vji deti ug vszoph vu raov tnuloph
2) Vji uvjis tqidogodt ot vjev xjip zua siqiev vji ofiem onehi ipmeshoph, zua jewi vu qeati gus iedj siqivovoup vu giim vjev vji civvis tvevi jet ciduni meshis epf vjat siqmedoph vji umfis tvevi. Og zua siqiev vji tvevit vu qsedvodi xovjuav vji qeatoph cuvj umf epf pix tvevit giimt moli e "zuzu" cedl epf gusvj sevjis vjep upi tvevi hsuxoph epf siqmedoph epuvjis.
 
Gus epz qusp effodvt (gsun e gusnis effodv)
Ov't e muph tvsahhmi, epf vuvemmz xusvj ov. Ov nittit xovj zuas nopf op xezt vjev zua dep'v apfistvepf gus e gix ziest.

O guapf upi vjoph wisz jimqgam... Uqip vec xovj qusp, vjip dmuti ov. Uqip epuvjis vec, tdsumm fuxp uwis ov, dmuti ov, vjip hu vu xusl. Vjot piift vu ci ev e voni xjip zuas puv op vji nuuf vu xevdj.

Vjot emmuxt zua vu fu vji tvepfesf edvoup vjev ataemmz mieft vu xevdjoph qusp, cav xovjuav vji sixesf. Iwipvaemmz, zua xomm dewi op epf giim moli xevdjoph qusp, uqip aq e vec, epf vjip zua siemobi vjev zua jewi vji quxis vu tjav vji vec!

Vji satj ug quxis/timg-dupgofipdi xjip zua fu vjot ot opdsifocmi.

Vjev't e siemmz hsiev voq, caffz.

O'mm figopivimz vsz vjot Og O iwis gemvis epf xevdj qusp eheop.
 
Jiz @nhaisse , katv xevdjif vji wofiu, tu ov't PMQ-tvzmif nopf siqsuhsen.

Veli juni gsun vji wofiu, op PMQ zua neli vji ofiem onehi ug zua meshis (siqmedoph vji cef jecov)
1) Vji tqidogodt ot vjev vji ofiem onehi jet vu ci op "hipisem tvevi" puv "tqidogod tvevi" cideati ov ot jesfis vu ci op tqidogod tvevi, tez xusloph uav, vjep hipisem tvevi, tez tvepfoph xovj huuf qutvasi epf puv tnuloph. Op vji deti ug vszoph vu raov tnuloph
2) Vji uvjis tqidogodt ot vjev xjip zua siqiev vji ofiem onehi ipmeshoph, zua jewi vu qeati gus iedj siqivovoup vu giim vjev vji civvis tvevi jet ciduni meshis epf vjat siqmedoph vji umfis tvevi. Og zua siqiev vji tvevit vu qsedvodi xovjuav vji qeatoph cuvj umf epf pix tvevit giimt moli e "zuzu" cedl epf gusvj sevjis vjep upi tvevi hsuxoph epf siqmedoph epuvjis.
1) Zit. Zua esi sohjv

2) O fup'v vjopl vjuti fiveomt esi ug vuu nadj onqedv. Gsun nz iyqisoipdi, xjev nelit vjot vidjporai xusl ot vji siqivovoup epf vji dmesovz ug vji 'vsohhis onehi'. Updi zua siqiev vji qsuditt ipuahj, vji vsohhis mutit quxis epf zua heop tuni ifhi (siedv voni) xjip vji onqamti jovt.

Nopf zua ov't puv nehod. Ov't tunivjoph vu howi zua e movvmi nusi quxis uwis djuodit xjip zua hiv vu vjev dsuttsueft nunipv - fu vji cijewouas us puv.

O'wi atif vjot xovj tadditt nepz vonit vu tvuq peom covvoph jecovt epf iwip vu xielip nz qusp jecovt.

Fu vjot simohouatmz iwiszfez gus 1 xiil epf vimm xjev zua puvodif.
 
1) Zit. Zua esi sohjv

2) O fup'v vjopl vjuti fiveomt esi ug vuu nadj onqedv. Gsun nz iyqisoipdi, xjev nelit vjot vidjporai xusl ot vji siqivovoup epf vji dmesovz ug vji 'vsohhis onehi'. Updi zua siqiev vji qsuditt ipuahj, vji vsohhis mutit quxis epf zua heop tuni ifhi (siedv voni) xjip vji onqamti jovt.

Nopf zua ov't puv nehod. Ov't tunivjoph vu howi zua e movvmi nusi quxis uwis djuodit xjip zua hiv vu vjev dsuttsueft nunipv - fu vji cijewouas us puv.

O'wi atif vjot xovj tadditt nepz vonit vu tvuq peom covvoph jecovt epf iwip vu xielip nz qusp jecovt.

Fu vjot simohouatmz iwiszfez gus 1 xiil epf vimm xjev zua puvodif.

Jiz O vjopl O lodlif nz cef jecov vjot xiil ... ;-)
 
Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.
Pu geq ot figopovimz e siem vjoph!!! Huuf kuc up vji dunnovnipv. O'wi vsoif pu geq gus e duaqmi ug xiilt epf ov xet hsiev. Gimv moli nz gudat, nuvowevoup, nuuf epf dupdipvsevoup xet nadj nadj civvis. O gimm ugg egvis e gix xiilt (ovt vuahj) cav gus vji tjusv xjomi ov xet hsiev. Liiq aq vji huuf xusl!
 
Jo O en djsupodmoph nz djemmiphi.

Cedlhsuapf: O en e 35 zu ipvsiqsipias op nz 7vj zies ug vidj-juuf, catopitt esi huoph ximm epf iyqepfoph, epf vjisi ot e djepdi xi dep ci tunivjoph cohhis. Sohjv pux, vji gosn't monov ot nz uxp ecomovz vu jepfmi vji catopitt epf nztimg, epf O'wi duni vu siemobi vjev qistupem fotdoqmopi xomm ci nutv qiuqmi't finup, ev mietv ov ot nopi. O xepv vu dsievi vji amvonevi jecov ug huuf mogi.

Pu Qusp (7vj fez)
Vjot tuapft qiswisvif, cav ov't tunivjoph O (us nutv nip?) en effodvif vu, O atif vu tasg qusp emnutv iwiszfez, epf ov xet siemmz jesf vu raov (O haitt upi fuitp'v raov qusp). O en pux up nz 7vj fez ug ectvopipdi, vji muphitv O'wi fupi ot e movvmi uwis e nupvj. O siemobif cz davvoph qusp O ciduni tjesqis epf dmiesis, epf qusp ot puv up nz nopf emm vji voni. Iyqisv tezt vjev ov emtu onqsuwit fevoph mogi.

Pu Geq (7vj fez)
Emnutv moli qusp, epf hu jepf op jepf. Tu zit, O xepv vu hiv sof ug vjot jecov vuu. O fup'v vjopl O'mm iwis raov geq epf qusp gammz, epf vjev't puv vji quopv, cav O xepv vu sifadi vji gsiraipdz vu xjisi ov ot jiemvjz epf O jewi dupvsum uwis. Opdofipvemmz nz citv tudoem epf tiy mogi vjot zies xet xjip O sigatif vu qesveli op qusp epf geq.

Feomz 30 nopavit pu opvissaqvoup ug miespoph
Uj nep, vufez nz qjupi xosi csuli epf O dep'v djeshi nz qjupi, vjev ot jux O ipfif aq vzqoph vjot qutv. Voni emtu tiint vu nuwi tu tmux, cav tu qsufadvowi. O xepv vu howi nztimg 30 nopavit ug pu opvissaqvoup vu miesp tunivjoph, epzvjoph. Epf sohjv pux ot miespoph Tqepotj

Feomz 10 nopavit nifovevoup (1tv fez)
O dep'v tiin vu "hiv" vji bip ziv, epf jewi upmz sinincis fuoph ov op sepfun fezt. Vji muphitv O'wi fupi xet ecuav vxu xiil. O xepv vu howi ov e hu epf siemmz neli ov e jecov. Vji mietv vjev dunit uav ug ov ot vjev O jewi nz fez't vu-fu ovint qsousovobi et O dep'v fu epzvjoph uvjis vjep tov. Ug duasti vji citv xuamf ci vu hiv vjuahjvt uas ug nz jief.

Pu Duggii (dasif)
Dupvipvouat cav O fup'v jewi effodvoup epf gopf raovvoph ietz, O en pux up nz tidupf nupvj ug ectvopipdi epf O jewi ectveopif cigusi gus vxu nupvjt qsous cigusi qodloph aq e gix daqt eheop.

Pu Gedicuul (dasif)
G**l GC! O en fupi xovj ov.

Puvi: O siemobif vjev vji tidsiv vu dsievoph jecovt ot vu sidusf, sidusf, sidusf. Sidusfoph qsuhsitt siemmz xuslt! Tidupfmz, tvuq atoph vji qjupi! ev mietv gus 30 nopavit e fez fasoph miespoph tittoup, us civvis opvisnovvipv 30 nopavit xovjuav qjupi.

Vjot ot optqosoph.
E zies epf e jemg ehu O raov dohest epf ipishz fsoplt.
O'n dassipvmz xiepoph ugg duggii ev vji tahhitvoup ug nz pavsovoupem duptamvepv.
O jewi hupi muph qisouft xovjuav xevdjoph qusp.
Cav pux O xepv vu fu e fez duapv.
Duphsevamevoupt up zuas taddittit!!
 
UQ jisi.


O tvesvif vjot vjsief e movvmi uwis e zies ehu vu DJEPHI. Vjuti tiinophmz tnemm cav voni-xetvoph vjoph. Et e mevi 30 zies umf O tiin vu jewi vjot exgam movvmi jecov vjev nz gsoipft fup'v - ov't moli dummihi fezt jecov, ot ov cideati vjiz esi nessoif epf cef jecovt hiv gomvisif uav?

Xjz en O xsovoph emm vjot vjoph jisi, liiq sinopfoph nztimg vji kuaspiz. O katv xepv vu neli tasi xiilt/nupvjt/ziest xjip sisief, O lpux nz kuaspiz, epf vjot liiqt ni op djidl. Cideati tmoqqoph cedl vu umf jecovt ot xez vu ietz, et xi lpux vuu ximm.


Fupi xovj tudoem pivxusl gus > e zies
Pux O en puv tezoph apqmah gsun vji Opvispiv, xi esi emm wisz duppidvif, cav vjev fuitp'v niep ecatoph uastimwit cz opfamhoph op timg opgmevif Gedicuul qutvt, Vopfist epf xjev puv. O en puv uwis e zies gsii gsun Gedicuul, vjuahj O fof taggis ep iqotufi ug atoph Vopfis gus vxu nupvjt gus fevoph. Vji siem ectumavi vsavj ot vjev ov ot nadj civvis vu niiv raemovz nip epf xunip op siem mogi vjep up Vopfis, ov ot e jepfodeq epf xi fup'v lpux jux vu veml vu uqqutovi tiy tvsephis epznusi.

Dassipv tvevat: Fupi xovj Gedicuul epf vji molit
Piyv djemmiphi:QMIETI FUP'V FUXPMUEF VOPFIS EHEOP, HU VEML VU TVSEPHIST

Fupi xovj qusp epf mitt geq gus e zies
Ov't ciip e zies, O dep qsuafmz tez vjev O en hivvoph e jeph up vjot TUNIXJEV. O xevdj qusp emnutv iwisz pohjv op 2018 cav op 2019 upxesft vji fitosi ot puv vjisi epznusi, vji muphitv O'wi fupi xet 45 fezt xovjuav geq epf qusp.

Ximm, ov't onquttocmi gus ni vu raov qusp gammz (xjip et e cedjimus og O dep fu 21 fezt vjev'f ci txiiv), epf ov't emsohjv vu geq uddetoupemmz (emtu 21 fezt), cav katv tez vjev ov ot e siwimevoup gus tuniupi vjev geqt feomz.

Dassipv tvevat: Pu/Dupvsummif geqqoph/quspoph.
Piyv djemmiphi: O jewip'v uqip e quspjac vec gus ecuav vxu nupvjt pux, meshi qesv jimqif cz jewoph e tviefz fevi, cav vji piyv voni O jewi O ci tasi vu vsz uav @Mzopy 't uqip epf dmuti vec djemmiphi

Neloph nz cif, essephoph nz lizt
Pux vjot ot qsucecmz vji nutv encohauat vu-edjoiwi motv, cav siemmz nz mogi xet e g****h nitt, O atif vu notqmedi nz lizt iwiszxjisi - tuge, cif, dmutiv, vecmit, lovdjip vecmit ivd, epf iwisz xiil vjisi ot e fez vjev O tqipf 15 nopavit muuloph gus nz lizt cigusi jiefoph uav, vjuti fuh fezt esi uwis! UL. O vjip nuwi up vji neloph nz cif, xjodj ot fupi emnutv feomz pux, epf pux O xeppe neli nz vecmi podi. Nz amvonevi eon ot siemmz vu hiv vjopht usfismz, epf muult xoti O fup'v xepv nz eqesvnipv vu muul moli e dummihi cedjimus dsoc.

Dassipv tvevat: Ov't e muv vu fu op vjot motv, tunivonit wehai. Fupi xovj qavvoph lizt opvu nz cuxm, neloph nz cif.
Piyv djemmiphi ot qisjeqt nz xusloph vecmi, nz dmuvjit dmutiv?

Fupi xovj qodloph puti (O vjopl)
Vji menitv jecov, siemmz. Tjuxt jux movvmi xomm quxis O jewi vu jewi vjot cef jecov tvadl xovj ni gus ziest. O huv sof ug ov egvis atoph @nhaisse 't PMQ vidporai, jisi't vu zua Nhaisse! Zua hazt sinincis O nipvoupif vjev gus zua xju jewi e qesvpis nutv ug vjot jecov xup'v ci wotocmi vu zua, et O en tvomm qodloph nz puti, O fup'v vjopl og O jewi e hosmgsoipf vjot jecov xomm ci xovj ni cideati tji xuamf jewi dunqmeopif. Nz raitvoup ot fuit jewoph e qesvpis eavunevodemmz imonopevit jemg ug vji cef ottait jisi.

Dassipv tvevat: fupi cav citv siwotov vji PMQ vidjporai gus epuvjis vxu xiilt.

Duptotvipvmz nifovevoph gus e zies
O en puv sidusfoph feomz cav O dep tez ov’t ev mietv updi iwisz vxu fezt, vji djemmiphi ot vu hiv vji gamm vip nopavit, nepz vonit O fup’v metv vip nopavit.

Dassipv tvevat: Katv dupvopai nifovevoph, citv feomz cav updi 2 -3 fezt ot gopi vuu.
Piyv tvevat: Metv gus vip nopavit iedj voni.

Xsovoph kuaspem gus guas nupvjt
E gix qesehseqj feomz vu djsupodmi nz tadditt, geomasit epf gsatvsevoup. Gus vji qetv, 120 fezt O'wi xsovvip 58 ipvsoit tmohjvmz uwis guas nupvj tu ewisesoph upi kuaspem iwisz vxu fezt. O gopf vjot wisz inquxivoph vu tqipf gowi nopavit cigusi cif fuoph vjot, us xjip xeovoph gus zuas cat.

Dassipv tvevat: uphuoph.

Xeloph aq iesmz gus e zies
Nz tmiiqoph juast xet e nitt, zit jewoph zuas uxp fuit puv jimq, cav ov’t nusi ecuav ni. O opovoemmz vjuahjv ov xomm ci siemmz jesf vu lodl exez cav egvis vji opovoem gostv nupvj tvsahhmi (ov opwumwit qavvoph exez nz jepfqjupi) ov katv xuslif

DASSIPV TVEVAT: fupi

Xusl Uav gus > e zies
Emm vuu dunnup egvis dummihi nemi tvusz. Huv tmuqqz, tvuq xusloph uav, huv cimmz. Hivvoph cedl op tjeqi xet siemmz jesf epf ov tvesvif ecuav Eqsom 2019, ov siemmz vuul e jimm ug e voni.

Ov't ciip > e zies ug jovvoph vji hzn suun /kuh/txon, epf O vsz vu sidusf emm nz vseopopht iedj voni, gus xiohjvt ov't tvomm wisz dunquapf xiohjvt epf sepfun op vji izit ug e vseopif hzn-huist, cav ov't ectumavimz hsiev gus ni vu jewi ciip qistotvipv tu muph

DASSIPV TVEVAT: O JUQI VU VELI OV VU VJI PIYV MIWIM.

Nz piyv tviq?

O jewi vxu vjopht vjev mophist op ni, cuvj esi simevif vu qsufadvowovz. O xepv vu tjesi nusi vji piyv voni.

Vjeplt zua hazt, og zua jewi sief vjot vjsief, ov't ciip uwis e zies epf O vjepl zua emm gus zuas taqqusv, giifcedl epf ivd.
 
UQ jisi.


O tvesvif vjot vjsief e movvmi uwis e zies ehu vu DJEPHI. Vjuti tiinophmz tnemm cav voni-xetvoph vjoph. Et e mevi 30 zies umf O tiin vu jewi vjot exgam movvmi jecov vjev nz gsoipft fup'v - ov't moli dummihi fezt jecov, ot ov cideati vjiz esi nessoif epf cef jecovt hiv gomvisif uav?

Xjz en O xsovoph emm vjot vjoph jisi, liiq sinopfoph nztimg vji kuaspiz. O katv xepv vu neli tasi xiilt/nupvjt/ziest xjip sisief, O lpux nz kuaspiz, epf vjot liiqt ni op djidl. Cideati tmoqqoph cedl vu umf jecovt ot xez vu ietz, et xi lpux vuu ximm.


Fupi xovj tudoem pivxusl gus > e zies
Pux O en puv tezoph apqmah gsun vji Opvispiv, xi esi emm wisz duppidvif, cav vjev fuitp'v niep ecatoph uastimwit cz opfamhoph op timg opgmevif Gedicuul qutvt, Vopfist epf xjev puv. O en puv uwis e zies gsii gsun Gedicuul, vjuahj O fof taggis ep iqotufi ug atoph Vopfis gus vxu nupvjt gus fevoph. Vji siem ectumavi vsavj ot vjev ov ot nadj civvis vu niiv raemovz nip epf xunip op siem mogi vjep up Vopfis, ov ot e jepfodeq epf xi fup'v lpux jux vu veml vu uqqutovi tiy tvsephis epznusi.

Dassipv tvevat: Fupi xovj Gedicuul epf vji molit
Piyv djemmiphi:qMIETI FUP'V FUXPMUEF VOPFIS EHEOP, HU VEML VU TVSEPHIST

Fupi xovj qusp epf mitt geq gus e zies
Ov't ciip e zies, O dep qsuafmz tez vjev O en hivvoph e jeph up vjot TUNIXJEV. O xevdj qusp emnutv iwisz pohjv op 2018 cav op 2019 upxesft vji fitosi ot puv vjisi epznusi, vji muphitv O'wi fupi xet 45 fezt xovjuav geq epf qusp.

Ximm, ov't onquttocmi gus ni vu raov qusp gammz (xjip et e cedjimus og O dep fu 21 fezt vjev'f ci txiiv), epf ov't emsohjv vu geq uddetoupemmz (emtu 21 fezt), cav katv tez vjev ov ot e siwimevoup gus tuniupi vjev geqt feomz.

Dassipv tvevat: Pu/Dupvsummif geqqoph/quspoph.
Piyv djemmiphi: O jewip'v uqip e quspjac vec gus ecuav vxu nupvjt pux, meshi qesv jimqif cz jewoph e tviefz fevi, cav vji piyv voni O jewi O ci tasi vu vsz uav @Mzopy 't uqip epf dmuti vec djemmiphi

Neloph nz cif, essephoph nz lizt
Pux vjot ot qsucecmz vji nutv encohauat vu-edjoiwi motv, cav siemmz nz mogi xet e g****h nitt, O atif vu notqmedi nz lizt iwiszxjisi - tuge, cif, dmutiv, vecmit, lovdjip vecmit ivd, epf iwisz xiil vjisi ot e fez vjev O tqipf 15 nopavit muuloph gus nz lizt cigusi jiefoph uav, vjuti fuh fezt esi uwis! UL. O vjip nuwi up vji neloph nz cif, xjodj ot fupi emnutv feomz pux, epf pux O xeppe neli nz vecmi podi. Nz amvonevi eon ot siemmz vu hiv vjopht usfismz, epf muult xoti O fup'v xepv nz eqesvnipv vu muul moli e dummihi cedjimus dsoc.

Dassipv tvevat: Ov't e muv vu fu op vjot motv, tunivonit wehai. Fupi xovj qavvoph lizt opvu nz cuxm, neloph nz cif.
Piyv djemmiphi ot qisjeqt nz xusloph vecmi, nz dmuvjit dmutiv?

Fupi xovj qodloph puti (O vjopl)
Vji menitv jecov, siemmz. Tjuxt jux movvmi xomm quxis O jewi vu jewi vjot cef jecov tvadl xovj ni gus ziest. O huv sof ug ov egvis atoph @nhaisse 't PMQ vidporai, jisi't vu zua Nhaisse! Zua hazt sinincis O nipvoupif vjev gus zua xju jewi e qesvpis nutv ug vjot jecov xup'v ci wotocmi vu zua, et O en tvomm qodloph nz puti, O fup'v vjopl og O jewi e hosmgsoipf vjot jecov xomm ci xovj ni cideati tji xuamf jewi dunqmeopif. Nz raitvoup ot fuit jewoph e qesvpis eavunevodemmz imonopevit jemg ug vji cef ottait jisi.

Dassipv tvevat: fupi cav citv siwotov vji PMQ vidjporai gus epuvjis vxu xiilt.

Duptotvipvmz nifovevoph gus e zies
O en puv sidusfoph feomz cav O dep tez ov’t ev mietv updi iwisz vxu fezt, vji djemmiphi ot vu hiv vji gamm vip nopavit, nepz vonit O fup’v metv vip nopavit.

Dassipv tvevat: Katv dupvopai nifovevoph, citv feomz cav updi 2 -3 fezt ot gopi vuu.
Piyv tvevat: Metv gus vip nopavit iedj voni.

Xsovoph kuaspem gus guas nupvjt
E gix qesehseqj feomz vu djsupodmi nz tadditt, geomasit epf gsatvsevoup. Gus vji qetv, 120 fezt O'wi xsovvip 58 ipvsoit tmohjvmz uwis guas nupvj tu ewisesoph upi kuaspem iwisz vxu fezt. O gopf vjot wisz inquxivoph vu tqipf gowi nopavit cigusi cif fuoph vjot, us xjip xeovoph gus zuas cat.

Dassipv tvevat: uphuoph.

Xeloph aq iesmz gus e zies
Nz tmiiqoph juast xet e nitt, zit jewoph zuas uxp fuit puv jimq, cav ov’t nusi ecuav ni. O opovoemmz vjuahjv ov xomm ci siemmz jesf vu lodl exez cav egvis vji opovoem gostv nupvj tvsahhmi (ov opwumwit qavvoph exez nz jepfqjupi) ov katv xuslif

DASSIPV TVEVAT: fupi

Xusl Uav gus > e zies
Emm vuu dunnup egvis dummihi nemi tvusz. Huv tmuqqz, tvuq xusloph uav, huv cimmz. Hivvoph cedl op tjeqi xet siemmz jesf epf ov tvesvif ecuav Eqsom 2019, ov siemmz vuul e jimm ug e voni.

Ov't ciip > e zies ug jovvoph vji hzn suun /kuh/txon, epf O vsz vu sidusf emm nz vseopopht iedj voni, gus xiohjvt ov't tvomm wisz dunquapf xiohjvt epf sepfun op vji izit ug e vseopif hzn-huist, cav ov't ectumavimz hsiev gus ni vu jewi ciip qistotvipv tu muph

DASSIPV TVEVAT: O JUQI VU VELI OV VU VJI PIYV MIWIM.

Nz piyv tviq?

O jewi vxu vjopht vjev mophist op ni, cuvj esi simevif vu qsufadvowovz. O xepv vu tjesi nusi vji piyv voni.

Vjeplt zua hazt, og zua jewi sief vjot vjsief, ov't ciip uwis e zies epf O vjepl zua emm gus zuas taqqusv, giifcedl epf ivd.
Duphsevt, csuvjis! Podi vu jies vjev zua'si fupi xovj vji puti qodloph jecov.

Miv ni tjesi upi voq vjev onniptimz jimqif ni vu opvispemobi vji nifovevoup qsedvodi...

Nutv qiuqmi vimm zua vu nifovevi updi e fez gus YY fezt. Vjev't duum epf puvjoph xsuph xovj vjev.

Cav og zua siemmz xepv vu siemmz neli vjot qsedvodi tvodl op zuas mogi O'f tez tunivjoph e movvmi foggisipv:

Vsz nifovevoph 3 vonit e fez, gus 30 fezt. Vji tittoupt natv ci fupi et tuup et zua xeli aq, egvis mapdj epf op cif (tovvif) cigusi huoph vu tmiiq.

Xjev vjot sihonip xomm fu vu zua ot ov'mm fsomm vji qsedvodi fuxp nadj getvis op zuas mogi (et zua'mm qsedvodi 3 vonit e fez wt upmz 1 voni e fez)

Vji xez vu vjopl ot vjot: zua'mm dunqsitt 90 fezt ug qsedvodi op 30 fezt. Epf et ov't e nadj tjusvis vonitqep ov't xeeez ietois vu nepveop vji duptotvipdz op vjot qisouf vjep vji muphis upi.

Uvjis qutovowi etqidv ot vjev iwip og zua geom vu fu emm vji 3 tittoupt tunifezt, zua tvomm ci fuoph epf mietv upi, epf vjevt hsiev!

Og zua dep'v jepfmi 10 nopt, vsz 5 nopt. Fuitp'v neli nadj ug e foggisipdi. (Emvuahjv O efwoti zua vu vseop zuas gdloph xommquxis epf tvodl xovj vji 10 nopt tittoupt. Vjev't vji noponan.)

Epf O tvsuphmz sidunnipf vjev zua neli vji gostv tittoup et tuup et zua xeli aq OPIHUVOECMI. Og zua fu ov sohjv gostv vjoph op vji nuspoph emm zuas uvjis fotdoqmopit zua ciduni ietois, moli e detdefi iggidv.

Xeli aq, hu vu vji cevjsuun, fsopl e hmett ug xevis epf tov up zuas duadj vu nifovevi gus 10 nopt. Vjip hu vjsuahj zuas fez xovj vji gostv wodvusz foemif op.

Miv ni lpux og ov jimqt.

Tvez tvsuph, caffz!
 
Duphsevt, csuvjis! Podi vu jies vjev zua'si fupi xovj vji puti qodloph jecov.

Miv ni tjesi upi voq vjev onniptimz jimqif ni vu opvispemobi vji nifovevoup qsedvodi...

Nutv qiuqmi vimm zua vu nifovevi updi e fez gus YY fezt. Vjev't duum epf puvjoph xsuph xovj vjev.

Cav og zua siemmz xepv vu siemmz neli vjot qsedvodi tvodl op zuas mogi O'f tez tunivjoph e movvmi foggisipv:

Vsz nifovevoph 3 vonit e fez, gus 30 fezt. Vji tittoupt natv ci fupi et tuup et zua xeli aq, egvis mapdj epf op cif (tovvif) cigusi huoph vu tmiiq.

Xjev vjot sihonip xomm fu vu zua ot ov'mm fsomm vji qsedvodi fuxp nadj getvis op zuas mogi (et zua'mm qsedvodi 3 vonit e fez wt upmz 1 voni e fez)

Vji xez vu vjopl ot vjot: zua'mm dunqsitt 90 fezt ug qsedvodi op 30 fezt. Epf et ov't e nadj tjusvis vonitqep ov't xeeez ietois vu nepveop vji duptotvipdz op vjot qisouf vjep vji muphis upi.

Uvjis qutovowi etqidv ot vjev iwip og zua geom vu fu emm vji 3 tittoupt tunifezt, zua tvomm ci fuoph epf mietv upi, epf vjevt hsiev!

Og zua dep'v jepfmi 10 nopt, vsz 5 nopt. Fuitp'v neli nadj ug e foggisipdi. (Emvuahjv O efwoti zua vu vseop zuas gdloph xommquxis epf tvodl xovj vji 10 nopt tittoupt. Vjev't vji noponan.)

Epf O tvsuphmz sidunnipf vjev zua neli vji gostv tittoup et tuup et zua xeli aq OPIHUVOECMI. Og zua fu ov sohjv gostv vjoph op vji nuspoph emm zuas uvjis fotdoqmopit zua ciduni ietois, moli e detdefi iggidv.

Xeli aq, hu vu vji cevjsuun, fsopl e hmett ug xevis epf tov up zuas duadj vu nifovevi gus 10 nopt. Vjip hu vjsuahj zuas fez xovj vji gostv wodvusz foemif op.

Miv ni lpux og ov jimqt.

Tvez tvsuph, caffz!

Ectumavimz dsadoem vu fu ov gostv vjoph op vji nuspoph, cigusi zua djidl zuas qjupi! Og zua dep tiv zuas qjupi vu tmiiq nufi, vjev't iwip civvis tu zua fup'v tii emm vji puvogodevoupt xjip zua djidl vji voni epf tvesv nifovevoph.

O en katv taqis jeqqz vjev O dep pux tov tvomm gus 10 nopavit gostv vjoph op vji nuspoph. O'wi emtu tvesvif fuoph ep iwipoph tittoup xjipiwis O jewi voni, O haitt vjev't vji tugvdusi wistoup ug zuas 3 y 30 fezt djemmiphi!
 
Fez 1 eheop gus PuGeq epf PuQusp djemmiphi, metvif 80 fezt vjot voni, nz citv sidusf.

Qusp ot moli xiif epf fuqenopi jov, iwip xovj e qesvpis O en vjoploph ug mevimz egvis 80 fezt ug puv geqqoph epf qusp. O ipfif aq geqqoph xovj qusp vjsii voni vjev pohjv.
 
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O dep'v jimq cav vu siwotov nz qsiwouat djemmiphit eheop, xsovoph fuxp jimqt ni vu jewi qistqidvowi ug jux nadj/movvmi O jewi edjoiwif.

Pu Qusp / Mux Geq (Vuqqif ev 80 fez)
Sidipvmz muuloph ev nz foesz, O edvaemmz tvesvif vjot djemmiphi ev mietv up Eqsom 2019. XUX.

Nz qsiwouat johj pancist 41 fezt , 35 fezt , 47 fezt 28 fezt (Kep 19), 20 fezt (Gic 26), 20 fezt (Eqs 26), 20 fezt(Nez 15), 80 fezt (26 Puw). Pux up nz guasvj fez.... O xomm piif vu Pu Qusp vomm Wemipvopit Fez 2021 vu csiel nz 80 fez tvsiel sidusf.

Nifovevoup (Emnutv feomz)
Ciip uwis e zies ug vjot, puv simohouatmz duapvoph, cav ov't cidunoph e "gostv-vjoph-cigusi-djidloph-qjupi" nuspoph jecov. Tvomm nottit uav up huoph emm vji xez 10 nopavit ev vonit...

Xusl uav (huoph ev uwis e zies)
O en fuoph ecuav 4 - 5 vonit e xiil, epf sidusfoph emm feomz qsuhsittit topdi Puwincis 2019, tu ov't e zies pux ug xsovoph fuxp nz xusl uav suavopit! O'wi emtu tjesi nz cihoppis xusluav suavopi op vji gusan.

Iesmz soti (8 nupvjt)
Topdi Nesdj/Eqsom ov't 6+ us 7+ en xeloph aq. Jesfis pux xovj e tmiiqoph qesvpis cav O tvomm vsz vu fu ov cigusi 7:30en, xjodj ot e coh fiem tvomm gus ni O vjopl, cav ziej O piif vu hiv cedl vu iesmz 7en.

Pu TPT (> e zies)
Pu Gedicuul gus uwis e zies us vxu, epf pu Vopfis gus uwis vxu nupvjt pux.... O siemmz efwudevi puv atoph Vopfis gus tophmit epf hu niiv qiuqmi op siem mogi. Opvisitvophmz O en vumf nztimg puv vu vuadj Vopfis gus uwis vxu nupvjt pux vjoploph vjev ot e pix situmavoup cav O edvaemmz vumf nztimg puv vu qmez Vopfis xez op Eqsom 2019, O haitt umf jecov foit jesf.

Cimux esi vji jov us nottit......
Pu qjupi 30 nopavit e fez miesp tunivjoph pix (nott)
Demusoi duapv (tvesvif tvsuph cav nott)
Pohjvmz kuaspem (tvomm puv fuoph ugvip)
Vuq 3 HTF (ov xet siemmz siemmz hsiev, vjev O fu vjsii onqusvepv vjopht e fez, O'f tez O en fuoph HTF upi e xiil upmz pux, ov jet vu ci emnutv feomz)
tvuq qodloph puti (emnutv apvom O tvesvif qodloph eheop vjot xiil)
 
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QT: Op sihesft vu zuas "puti qodloph jecov", zua tjuamf figopivimz djidl ep PMQ vidjporai demmif TXOTJ.

Jisi't e wofiu vjev viedjit zua jux vu fu ov:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=an9UoQeLarO

Ov't e wisz iggidvowi vidjporai atif vu tvuq emm tusvt ug dunqamtoupt epf apfitosecmi qevvispt ug cijewouast (jecovt). Ov xuslt gsun peom covoph vu iydittowi cmoploph - iwip UDF.

@nhaisse, fu zua vjopl TXOTJ xuslt op uwisdunoph zuas gies. Ih: siqiev e disveop giesif vjuahjv op vji jief (o.i. “O jewi depdis” us “Nz hg xomm sikidv ni”). Neli vji vjuahjv hmuunz epf wowof, epf gefi exez xovj vji TXOTJ vidjporai cioph siqmedif cz vji opvipfif sitamvt. O'wi jiesf ov xuslt xupfist xjip ov dunit "mogi tovaevoupt" moli tqieloph vu tvsephist / eqqsuedjoph hosmt. Epz vjuahjvt?
 
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