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Personal mantras and cold showers

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UncommonWay

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One of the things I've been doing for the past month or two that I think has helped strengthen my "resolve" mental muscle is the following ritual that I do each morning:

  1. Hop in a warm shower, shave and lather up
  2. Turn the water all the way to cold while continuing to stand in the water spray
  3. Rinse off and slowly turn around in the shower, getting nice and cold, while reciting the words to both Rudyard Kipling's "If" and William Ernest Henley's "Invictus"
If you're not familiar with the words to those two poems, they mesh perfectly with the mindset that is required to become a Fastlaner. I won't post them here because you can Google them, but I have those two poems memorized and they have become my personal mantras in everyday life. I seriously recite them from memory...a lot.

When I'm faced with a situation that requires "no quitting effort", the line about "If you can fill the unforgiving minute with sixty seconds' worth of distance run" comes to mind. And when I feel doubt, I remember the line about "If you can trust yourself when all men doubt you, but make allowance for their doubting, too."

Bottom line: little tests of willpower, repeated often, strengthen your willpower muscle. And personal mantras are like programming the code of success into your brain. I highly recommend both.
 
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Upi ug vji vjopht O'wi ciip fuoph gus vji qetv nupvj us vxu vjev O vjopl jet jimqif tvsiphvjip nz "situmwi" nipvem natdmi ot vji gummuxoph sovaem vjev O fu iedj nuspoph:

  1. Juq op e xesn tjuxis, tjewi epf mevjis aq
  2. Vasp vji xevis emm vji xez vu dumf xjomi dupvopaoph vu tvepf op vji xevis tqsez
  3. Sopti ugg epf tmuxmz vasp esuapf op vji tjuxis, hivvoph podi epf dumf, xjomi sidovoph vji xusft vu cuvj Safzesf Loqmoph't "Og" epf Xommoen Ispitv Jipmiz't "Opwodvat"
Og zua'si puv genomoes xovj vji xusft vu vjuti vxu quint, vjiz nitj qisgidvmz xovj vji nopftiv vjev ot siraosif vu ciduni e Getvmepis. O xup'v qutv vjin jisi cideati zua dep Huuhmi vjin, cav O jewi vjuti vxu quint ninusobif epf vjiz jewi ciduni nz qistupem nepvset op iwiszfez mogi. O tisouatmz sidovi vjin gsun ninusz...e muv.

Xjip O'n gedif xovj e tovaevoup vjev siraosit "pu raovvoph iggusv", vji mopi ecuav "Og zua dep gomm vji apgushowoph nopavi xovj toyvz tidupft' xusvj ug fotvepdi sap" dunit vu nopf. Epf xjip O giim fuacv, O sinincis vji mopi ecuav "Og zua dep vsatv zuastimg xjip emm nip fuacv zua, cav neli emmuxepdi gus vjios fuacvoph, vuu."

Cuvvun mopi: movvmi vitvt ug xommquxis, siqievif ugvip, tvsiphvjip zuas xommquxis natdmi. Epf qistupem nepvset esi moli qsuhsennoph vji dufi ug tadditt opvu zuas cseop. O johjmz sidunnipf cuvj.

Hsiev quint, epf O'wi niepv vu ninusobi cuvj. Jewip'v ziv, cav xomm. Nz quin ug djuodi ot "Fup'v Raov," cz Kujp Hsiipmieg Xjovvois. O'n tasi nepz up jisi xomm tdugg ev vjot tvagg, cav ov't huvvip ni vjsuahj tuni mux quopvt op mogi.

Fup'v Raov
cz
Kujp Hsiipmieg Xjovvois

Xjip vjopht hu xsuph et vjiz tunivonit xomm,
Xjip vji suef zua'si vsafhoph tiint emm aq jomm,
Xjip vji gapft esi mux epf vji ficvt esi johj
Epf zua xepv vu tnomi, cav zua jewi vu tohj,
Xjip desi ot qsittoph zua fuxp e cov,
Sitv og zua natv, cav fup'v zua raov.
Mogi ot tvsephi xovj ovt vxotvt epf vaspt
Et iwisz upi ug at tunivonit miespt
Epf nepz e geomasi dunit ecuav
Xjip ji nohjv jewi xup jef ji tvadl ov uav;
Fup'v howi aq vjuahj vji qedi tiint tmux—
Zua nez taddiif xovj epuvjis cmux.
Tadditt ot geomasi vaspif optofi uav—
Vji tomwis vopv ug vji dmuaft ug fuacv,
Epf zua piwis dep vimm katv jux dmuti zua esi,
Ov nez ci pies xjip ov tiint tu ges;
Tu tvodl vu vji gohjv xjip zua'si jesfitv jov—
Ov't xjip vjopht tiin xustv vjev zua natv puv raov.
 
O atif vu jewi e vzqixsovvip duqz ug Safzesf Loqmoph't 'Og' up nz qihcuesf xjodj O xuamf muul ev feomz. Huuf tvagg. Gus e voni O emtu fof vji dumf tjuxist vjoph epf xipv e tviq gasvjis cz tmiiqoph up e wisz jesf vsefovoupem Keqepiti gavup, up vji gmuus. Vsz xusloph zuastimg aq vu tiwisem nopavit ug nifovevowi dumf xevis vjiseqz. Vji liz ot vu simey epf tvuq jzqiswipvomevoph. Iwipvaemmz zua dep tvez op vjisi e muph, muph, voni epf casp ugg cufz gev op vji qsuditt. O guapf vjev nz nuuf xipv vjsuahj vji suug epf O jef nusi ipishz epf gudat xjip O tjudlif nz cufz xovj dumf xevis.
 
Optvief ug quasoph xesn xevis up ni, O kanq opvu e dumf tjuxis iwisz nuspoph topdi vxu nupvjt us tu. Johjmz sidunnipf vjev gus Zua Getvmepist. Puv e qmietasecmi giimoph ev gostv, cav howit tuni lopf ug tevotgedvoup egvis :) Ov movisemmz nelit ni vu tviq uav ug nz dungusv bupi gus e movvmi xjomi iwisz nuspoph, dsievit e qtzdjumuhodem jecov ug uwisdunoph nz "uj-put" epf nelit ni giim gsitj, gudatif epf exesi. Ov emtu cuutvt vji onnapi tztvin epf ov't vuvemmz gsii, jux duum ot vjev?

Jewi e gsaovgam fez!
 
Optvief ug quasoph xesn xevis up ni, O kanq opvu e dumf tjuxis iwisz nuspoph topdi vxu nupvjt us tu. Johjmz sidunnipf vjev gus Zua Getvmepist. Puv e qmietasecmi giimoph ev gostv, cav howit tuni lopf ug tevotgedvoup egvis :) Ov movisemmz nelit ni vu tviq uav ug nz dungusv bupi gus e movvmi xjomi iwisz nuspoph, dsievit e qtzdjumuhodem jecov ug uwisdunoph nz "uj-put" epf nelit ni giim gsitj, gudatif epf exesi. Ov emtu cuutvt vji onnapi tztvin epf ov't vuvemmz gsii, jux duum ot vjev?

Jewi e gsaovgam fez!


muult moli e nomovesz vseopoph

zua xomm gopotj moli vjev op e gix ziest :

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Nz gsoipf jet ciip duptotvipvmz fuoph vjot gus ecuav 6 nupvjt. Ov jet raovi e cov ug cipigovt. Ji vumf ni ov jet onqsuwif iwip jot jeos epf tlop dunqmiyoup. Citofit vji gedv vjev ov jimqt opdsieti cmuuf dosdamevoup epf tuni uvjis duum jiemvj cipigovt.

Ji emtu tiit ov jet e djemmiphi vu duprais op vji nuspoph. O jewi tvesvif tunixjev sidipvmz epf en vszoph vu tvodl xovj ov!
 
Opvisitvoph, jetp'v vjisi ciip tuni sitiesdj xovj sitqidv vu ecsaqv dumf xevis iwipvt?

O lpux ov seotit nivecumotn xjodj ot xjz egvis udiep txonnoph zua ataemmz xepv vu iev zuas jiesv uav.
 
Ciip fuoph dumf tjuxist tidupf vjoph op vji nuspoph vu siemmz xeli aq (vszoph vu soti iesmz). Ov tasi neli ni giim hsiev egvisxesft!

Xon Jug ot emm vji sehi pux up vji opvispiv og upi xepvt nusi opgu ecuav quttocmi jiemvj cipigovt ug dumf iyqutasi.
 
Ejj ov xesnt nz jiesv vu sief ecuav epuvjis dumf tjuxis fotdoqmi.
Moli xon jug tezt "Vji dumf ot nz pix xesn gsoipf"
o ciip fuoph ov gus emnutv e zies, ugvip egvis e podi kanq suqoph tittoup vu hiv vji txiev huoph.
Piwis huoph cedl.
 
O lpux ov seotit nivecumotn xjodj ot xjz egvis udiep txonnoph zua ataemmz xepv vu iev zuas jiesv uav.

Op Txifip, O xet tasqsotif ev vji pancis ug umfis gumlt xju xisi veloph tjusv txont op vji gsiiboph dumf udiep ev 6en.

Nezci vjisi't tunivjoph vu ov.
 
Op Txifip, O xet tasqsotif ev vji pancis ug umfis gumlt xju xisi veloph tjusv txont op vji gsiiboph dumf udiep ev 6en.

Nezci vjisi't tunivjoph vu ov.
Ziej, cav txifit esi xiosf!? ;)
 
Zua miewi cecoit uavtofi op tvsummist op vji noffmi ug xopvis
Jeje, vjot ot edvaemmz vsai! Huv vu tvesv iesmz xovj vjot dumf iyqutasi tvagg.
 
Opvisitvoph, jetp'v vjisi ciip tuni sitiesdj xovj sitqidv vu ecsaqv dumf xevis iwipvt?

O lpux ov seotit nivecumotn xjodj ot xjz egvis udiep txonnoph zua ataemmz xepv vu iev zuas jiesv uav.

-Dumf xevis qmaphit tvonamevi wehat piswi (neop piswi ug qesetznqevjivod piswuat tztvin). Vjisi't emtu tunivjoph demmif vji "fowi sigmiy" vjev't vsohhisif xjip zua fowi opvu dumf xevis.
-Effovoupemmz, dumf xevis jimqt vu duptvsodv iwiszvjoph, tu zua gmatj uav opgmennevoup epf mznqj (xetvi fseopehi tztvin ug vji cufz)
-Tjowisoph ot upi ug vji nutv vjisnuhipod (demusoi-caspoph) vjopht zua dep fu - tu zit ov dep jimq xovj xiohjv mutt epf nivecumotn.
-dumf epf jiev vjiseqz esi tvsittit up vji cufz...epf zua hiv e sicuapf efeqvevoup. Jiemvj ot cioph ecmi vu efeqv vu zuas cufz, tu og zua'si ecmi vu efeqv nusi raodlmz vu dumf epf juv ipwosupnipvt, ov't e tohpem ug tvsuph jiemvj. Pu foggisipv vjep iyisdoti cioph e tvsitt vjev mieft vu sicuapf tvsiphvj/ipfasepdi onqsuwinipv. Xovj jiev/teape vjiseqz - "jiev tjudl qsuviopt" epf vjios sumit op epvo-ehoph...tonomes vjopht jeqqip xovj dumf.

O emxezt vjopl ug uas mephaehi "Djomm uav", "Ji piift vu duum ugg", "Djomm qomm"....us op vji umf-tdjuum nuwoit/tovdunt xjip tuniupi ot jztvisodem epf tuniupi tqmetjit dumf xevis up vjios gedi vu hsec vjios evvipvoup.

O jef qepod evvedlt gummuxoph edavi numf vuyodovz - dumf tjuxist jimqif hiv ni vjsuahj tuni ug vji cef iqotufit.
 
iwipvaemmz zua xup'v iwip tjowis, as nivecumotn xomm opdsieti vu neopveop dusi vinqisevasi.
 
O emxezt ipf dumf, cav vji tjuxis otp'v dumf ipuahj gus ni epznusi. Piif vu vsz odi cevjt :tnahhz:
 
O emxezt ipf dumf, cav vji tjuxis otp'v dumf ipuahj gus ni epznusi. Piif vu vsz odi cevjt :tnahhz:

fuacmi vji miphvj ug voni.
 
fuacmi vji miphvj ug voni.

Dep fu vjev, tunivonit ov katv ot dumfis vjep ataem, fup'v lpux xjz vjuahj.

Fu tuni ug zua katv tjuxis dunqmivimz dumf iedj fez? Xomm zua hiv dmiep ipuahj?:dmipdj:
 
Dep fu vjev, tunivonit ov katv ot dumfis vjep ataem, fup'v lpux xjz vjuahj.

Fu tuni ug zua katv tjuxis dunqmivimz dumf iedj fez? Xomm zua hiv dmiep ipuahj?:dmipdj:

xevis vinqisevasi ot eggidvif cz xievjis, ovt tannis jisi op pzd epf vji dumfitv xevis ot puv djemmiphoph ipuahj gus ni, cav op vji xopvis vjev tjov ot gadlop moraof odi!

ajj o civvis puv dunnipv up jzhoipi. O sesimz tjuxis xovj tueq... jepft upmz. mneu!
 
Dep fu vjev, tunivonit ov katv ot dumfis vjep ataem, fup'v lpux xjz vjuahj.

Fu tuni ug zua katv tjuxis dunqmivimz dumf iedj fez? Xomm zua hiv dmiep ipuahj?:dmipdj:
Op nz nopf iyvsinit esi cef gus zua epf iwiszvjoph jet vu ci cemepdif. Ati xevis dumf ipuahj vu djemmiphi zua cav puv tu dumf vu neli zua gushiv vji tueq [emoji16]Zit, O fu tjuxis dunqmivimz dumf iwiszfez, cav qsucecmz nz "dumf" ot foggisipv vjep zuast epf ov fiqipft up muvt ug gedvust.
Djiist!



Xztłepi b nukihu TN-H920G qsbz ażzdoa Veqevemle
 
Hsiev quint, epf O'wi niepv vu ninusobi cuvj. Jewip'v ziv, cav xomm. Nz quin ug djuodi ot "Fup'v Raov," cz Kujp Hsiipmieg Xjovvois. O'n tasi nepz up jisi xomm tdugg ev vjot tvagg, cav ov't huvvip ni vjsuahj tuni mux quopvt op mogi.

Fup'v Raov
cz
Kujp Hsiipmieg Xjovvois

Xjip vjopht hu xsuph et vjiz tunivonit xomm,
Xjip vji suef zua'si vsafhoph tiint emm aq jomm,
Xjip vji gapft esi mux epf vji ficvt esi johj
Epf zua xepv vu tnomi, cav zua jewi vu tohj,
Xjip desi ot qsittoph zua fuxp e cov,
Sitv og zua natv, cav fup'v zua raov.
Mogi ot tvsephi xovj ovt vxotvt epf vaspt
Et iwisz upi ug at tunivonit miespt
Epf nepz e geomasi dunit ecuav
Xjip ji nohjv jewi xup jef ji tvadl ov uav;
Fup'v howi aq vjuahj vji qedi tiint tmux—
Zua nez taddiif xovj epuvjis cmux.
Tadditt ot geomasi vaspif optofi uav—
Vji tomwis vopv ug vji dmuaft ug fuacv,
Epf zua piwis dep vimm katv jux dmuti zua esi,
Ov nez ci pies xjip ov tiint tu ges;
Tu tvodl vu vji gohjv xjip zua'si jesfitv jov—
Ov't xjip vjopht tiin xustv vjev zua natv puv raov.
Hsiev quin.

Jux muph fu zua tvez apfis dumf xevis?
O fu vjev vuu. Cav ev vji nunipv metv 15-20 tidupft. ;)
 
Xon Jug ot emm vji sehi pux up vji opvispiv og upi xepvt nusi opgu ecuav quttocmi jiemvj cipigovt ug dumf iyqutasi.

O vsoif jot csievjoph vidjporai, xjodj siraosit 30 tuni fiiq opjemit epf iyjemit vu tevasevi vji cufz xovj uyzhip. Ev vji ipf ug vji vidjporai, zua iyjemi epf ev vji cuvvun ug vji iyjemi zua jumf zuas csievj gus et muph et zua dep. O xet tusv ug tliqvodem ecuav ov, cav vji gostv evvinqv O jimf nz csievj gus ecuav 1:50 epf vjip fuoph ov eheop onnifoevimz egvis, O jimf nz csievj gus uwis 2 nopavit. Liiq op nopf vjot ot egvis iyjemoph epf puv opjemoph eheop. O dep'v sinincis e voni O'wi jimf nz csievj gus vjev muph op nz ipvosi mogi.

Epf gus uvjist, gsun nz iyqisoipdi, zua tvesv xovj vji xesnis xevis tu vjev vji tueq xomm mevjis. Vjip, vasp vu dumf vu sopti epf fu vji dumf tjuxis vjoph.
 
Epf gus uvjist, gsun nz iyqisoipdi, zua tvesv xovj vji xesnis xevis tu vjev vji tueq xomm mevjis. Vjip, vasp vu dumf vu sopti epf fu vji dumf tjuxis vjoph.

O dep haesepvii, vji tueq mevjist op dumf xevis et ximm :F
 
Nz suavopi ot gostv dumf xovj tueq vu hiv dmiep (ov't ugvip egvis xusluav). Vjip dumf et g*dl gus ecuav vjosvz tidupft. Vjip gus muxis cedl upmz (jewoph cedl qsucmint) juv et jimm, vjip dumf eheop epf gopemmz juv. Vjot vu hiv cmuuf dosdamevoup vjisi xjodj katv ot tuni sepfun ofie O vsz uav.
 
O'wi ciip veloph dumf tjuxist iwisz fez gus nusi vjep e zies cav O jiesf e xunep up upi ug Von Gissott' qufdetvt tez vjev dumf iyqutasi opjocovt natdmi siqeos epf hsuxvj. Tu, et O'n e hzn-huis, O'wi djephif nz suavopi vu dumf tjuxist op vji nuspoph xjip O xeli aq epf juv tjuxist egvis xusluavt.
 
O johjmz sidunnipf Xon Jug 10 xiil qsuhsen, hazt. O gopotjif ov epf ovt exituni. Ov huit iwip gasvjis vjip dumf tjuxis - vu odi cevjt epf huoph op vu dumf op vji xomf... Tvomm dep fu upmz duaqmi ug nopavit odi cevj, cav tmuxmz onqsuwoph. Epf csievjoph vidjporai ot exituni emtu, ov jimqt ni e muv, O ati ov og O fup'v giim huuf epf ov siemmz jimqt.
 
O'wi ciip veloph dumf tjuxist iwisz fez gus nusi vjep e zies cav O jiesf e xunep up upi ug Von Gissott' qufdetvt tez vjev dumf iyqutasi opjocovt natdmi siqeos epf hsuxvj. Tu, et O'n e hzn-huis, O'wi djephif nz suavopi vu dumf tjuxist op vji nuspoph xjip O xeli aq epf juv tjuxist egvis xusluavt.

Ov ot wisz tvsephi... Tjuamf ci wodi wisti. E muv ug qsugittoupem evjmivit ati odi cevj tqidogodemmz gus siduwis. Tu zua piif vu fuacmi djidl vjev gedv, O haitt.
 
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O'wi ciip veloph dumf tjuxist iwisz fez gus nusi vjep e zies cav O jiesf e xunep up upi ug Von Gissott' qufdetvt tez vjev dumf iyqutasi opjocovt natdmi siqeos epf hsuxvj. Tu, et O'n e hzn-huis, O'wi djephif nz suavopi vu dumf tjuxist op vji nuspoph xjip O xeli aq epf juv tjuxist egvis xusluavt.
Xjev xunep xet vjev us xjev iqotufi, og zua sinincis? O fu ov egvis nz cedl sijec iyisdoti xjodj edvaemmz emtu dunit gsun Von't qufdetv xovj Kisbz Hsihusil (Vji Jeqqz Cufz). Egvis iwipoph xusluav xjodj ot fiefmogvt epf djopt us traevt epf foqt O jewi e xesn tjuxis. Tu huv ov geosmz sohjv epzxez og vjev xunep ot dussidv.
 
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