PROGRESS THREAD: GymJunkie (36Pounds.com)

[Gymjunkie]

Wow...My blog just passed 1 Year old mark! It's on April 14th of 09 that I had started 36Pounds.com and now it has been online for a year. It's my longest project life ever. I'd get lots of ideas, try them a bit, fail or lose motivation easily and abandon them. But this one lived on for a year.

It has 118 posts and more 40 000 visits. Didn't get over 100 000 pageviews but still.. more than 8500 people visited it at least twice. Few thousand did it more than 10 times!

It's not as big and popular as I hoped it would be but that's my fault! In the second year I see myself finishing my own body transformation and then giving away an ebook that would be guide to others (and get it downloaded 1000 times. Another goal would be to hit 100 000 visits in total.

Blogging is nice, it can be very helpful, you just have to have enough knowledge to create content and share it. This is my first project and hopefully others, will follow it soon!

 

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[stlsmoore]

Wisz podi, tvomm pu icuul ziv? O dsievif upi gus nz podji epf ov't eneboph jux qiuqmi optvepvmz dsifov zua et ep iyqisv katv gus qsuwofoph miespoph nevisoem up e tackidv. Zua'si hivvoph ecuav y10 vji vseggod et ni tu ges tu O xuamf onehopi zua duamf ietomz neli y10 vji opduni vjep O'n csophoph op katv cz dsievoph e tonqmi 20-30 qehi icuul epf jutvoph ov up i-kaploi mum.

 

[Gymjunkie]

XJuuqtoi...O huv nz et.t lodlif vufez..cz e siefis. Ji deni op epf migv e dunnipv vjev ji fimivif nz cmuh gsun jot gewusovit dab O jewip'v aqfevif vji suavopi et O qsunotif up voni. Huvve tez ji huv ni. O fofp'v gummux aq, ov't ciip op nz jief gus e xjomi vu qutv cav O xet qsudsetvopevoph epf apgudatif... O xet vjoploph ug fimivoph vji dunnipv cav O eqqsuwif ov tvomm. O fitiswif ov epf pux vjev qutv ot qacmod.

Upi vjoph O tvomm jewip'v gammz hsetqif...nz cmuh ot emsiefz op tuni qiuqmi't cuulneslt et e gewusovi epf vjiz duni cedl ugvip.. fenp.. O tii vji tvevt vjev nusi vjep 20 qisdipv ug wotovust epf sivaspoph epf e muv ug vjin jewi ciip up nz cmuh gus 10+ vonit cav... O tvomm fupv gammz hiv ov, dep'v cimoiwi O'n sigissif et ep iyqisv op nz podji emsiefz cz tuni qiuqmi. Xux... vjiz vsatv ni e muv.. fenp.. epf vjiz hiv miv fuxp gsun voni vu voni...cav tuni tvomm fu duni cedl iovjis xez... xux..

 

[Anon3587x]

Mum O sief vji cmuh e cov.
O moli ov, huuf tvagg.

 

[Gymjunkie]

Mum O sief vji cmuh e cov.
O moli ov, huuf tvagg.

Uj, podi! Vjpy!

O edvaemmz vjeplif vji haz gus lodloph nz cavv op epuvjis dunnipv topdi ji deni epf migv epuvjis dunnipv.

 

[Anon3587x]

O emxezt lpix gsii xiohjvt xisi civvis vjip nedjopit xjodj ot xjz O emxezt fu foqt & qamm aqt.
O meahj ev qiuqmi xju vjopl vjiz dep cipdj uwis 300 quapft cideati vjiz fof ov up e nedjopi epf xjip ov dunit fuxp vu ov vjiz dep'v iwip fu 225.

Cav upi ug zuas cmuht iyqmeopt vji foggisipdi civxiip vji vxu epf ov xet katv e podi sief.

Zua nez xepv vu eff tuni nusi tquptusif moplt.

O upmz tiip upi.

 

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[Gymjunkie]

O emxezt lpix gsii xiohjvt xisi civvis vjip nedjopit xjodj ot xjz O emxezt fu foqt & qamm aqt.
O meahj ev qiuqmi xju vjopl vjiz dep cipdj uwis 300 quapft cideati vjiz fof ov up e nedjopi epf xjip ov dunit fuxp vu ov vjiz dep'v iwip fu 225.

Cav upi ug zuas cmuht iyqmeopt vji foggisipdi civxiip vji vxu epf ov xet katv e podi sief.

Zua nez xepv vu eff tuni nusi tquptusif moplt.

O upmz tiip upi.

Ziej, gsii xiohjvt esi civvis nutv ug vji voni. Tuni nedjopit esi atigam (moli demg seotit, mih qsitt..) cav gsiixiohjvt epf cufzxiohjv iyisdotit lodl e.t.t!

O nohjv edvaemmz veli ov fuxp emtu. O xomm xsovi ep icuul epf vsz timmoph ov. Howi upi gus gsii epf upi gus temi edvaemmz. Gudatoph up vji dupvipv zua lpux

 

[Gymjunkie]

Tuni huuf epf tuni cef pixt!

Cef pixt ot vseggod vuul e foq xovjuav epz neslivoph..

Huuf pixt ot O tvomm nefi 139 fummest gsun eggomoevi temit metv op metv 3 xiilt. Ov vuul ni cz tasqsoti edvaemmz. Ov xomm ci hsiev og vji cazist xupv sigapf qsufadvt. Vjot ot coh vjoph epf gostv siem iespoph gsun vji cmuh. Og O jef vjot nadj iwisz nupvj, ximm, vjevt e podi effovoup gus tewoph aq.

Up uvjis puvi, O'n tewoph aq nupiz gus vxu vjopht - Qistupem Vseopoph duasti op Udvucis vu hiv tuni raemogodevoupt epf emtu gus vodlivt vu Djodehu vjot Kamz.. O juqi O dep tewi aq gus cuvj

 

[Gymjunkie]

36Quapft.dun jet ciip tviefz epf nefi epuvjis temi epf O en pux xeovoph gus nz djidl gsun Dmodlcepl vu essowi. Op dmutitv gavasi O'n qmepoph vu dsievi eavusitqupfis tisoit gus nz pixtmivvis ug 6-8 mivvist epf vjip aqtimm vjin up e govpitt qsufadv xjodj nelit 50 cadlt e temi. Pixtmivvis hsix aq vu 146 qiuqmi epf liiqt hsuxoph. O nohjv neli e tjusv icuul vu howi exez et e xez vu hiv ineomt emtu.

 

[Gymjunkie]

36Quapft.dun sidipvmz idmoqtif 50l wotovt. Duum. Vuul muuuph voni cav vjev fuitp'v nevvis O katv muwi ov iovjis xez.

O tev fuxp epf aqfevif qmahopt vufez, effif Gedicuul Moli cavvup epf juqi vjev xomm jimq csoph nusi GC wotovust. O upmz jewi 137 wotovust apvomm pux gsun vjisi. Xi xomm tii og vjot cavvup nelit epz foggisipdi.

O emtu djephif eggomeovi uggis O jewi up nz efwisvotoph ceppis qmedi. Optvief ug timmoph icuul epf vseopoph tztvin pux ov qsunuvit Pavsovoup icuul. Xeppe tii jux ov xuslt (O emtu piifif tunivjoph pix vjisi vu gohjv ceppis cmopfpitt).

O jupitvmz jefp'v tqipv epz voni moli vjot aqfevoph nz cmuh. Katv xsuvi feomz qutvt gus metv xiil ecuav nz uphuoph 90 Fez Qjuipoy Djemmiphi. Egvis ov gopotjit O en qmeppoph vu fu ep icuul ecuav ov epf howi ov exez gus gsii vu caomf e motv.

Vjev't ov gus pux..

 

[Anon3587x]

Jewi zua qav eftipti aq optvief ug eggomoevi moplt?

 

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[Gymjunkie]

Uj ziej nep, ov xet vjisi gus emnutv e zies epf csuahjv ni emm 26 cadlt!!!! :F O djephif vu upi ceppis epf eggomoevi qsunu up vji tofi epf ov csuahjv ni 180 cadlt op 3 nupvjt... Nadj civvis iwip vju puv nadj (tvomm duwisif nz iyqiptit up vji cmuh ietomz)

 

[Gymjunkie]

Zitvisfez O djephif nz ineom pixtmivvis tiswodi gsun NeomDjonq vu Exiccis. NQ xetp'v cef cav Ex ot nusi dupwipoipv vu ni epf qsucecmz djieqis op vji muph sap! O jef e motv ug 147 tactdsocist vjev vuul e zies vu caomf aq (!!! veml ecuav tmux!!!). O iyqidv vu muuti qsivvz nadj emm ug vjin!

O howi exez ep icuul op iydjephi gus ineom epf juqi vjot xomm jimq ni hsux motv getvis vjep op vji qetv. O xomm qutv sitamvt ug vji djephi op e xiil't voni dab cz vjip emm vji umf tactdsocist xomm jewi tohpif aq O cimoiwi (og vjiz xepv vu).

Emtu, opvisitvoph vjoph vu ni ot vjev O fofp'v xsovi vji icuul epf O xupfis jux ov xomm xusl!

Nz huem ot vu ci ev 3 tactdsocist effif vu e motv e fez nesl duptvepvmz. Vjev xuamf niep O xomm ci ev 1000 tactdsocist ( e gostv huuf nomitvupi) egvis e zies...

 

[Gymjunkie]

Ximm, et O iyqidvif, O mutv emnutv emm vji tactdsocist. O vjopl moli 10 uav ug 147 txovdjif vu vji pix motv. Cav jupitvmz O'n puv dupdispif xovj ov. Ov't e pix tvesv, pix qehi. Vji motv ot 15 qiuqmi pux. Muult moli O xomm ci hivvoph 1 tactdsocis e fez xjodj ot 30 ug vjin e nupvj. Ov't tvomm nusi vjep 2 vonit onqsuwinipv uwis metv voni. Epf vjev ot og nz vseggod tvezt vji teni.

Epf vemloph ecuav vseggod, O'n djephoph nz lizxusft gus vji cmuh. Muult moli O guapf e civvis upit. Vji lizxusft O veshivif iesmois xjisi mux up dunqivovoup cav siemmz apquqames (O vjuahjv '' tloppz vu cagg'' qjseti xet quqames..cav ov otp'v)... O vjopl ov xomm iovjis hiv ni nusi vseggod egvis tuni voni us O xomm muti nutv ug Huuhmi vseggod xjodj ot ecuav 40 qisdipv ug nz vuvemt pux.

 

[Gymjunkie]

Emsohjv... O nefi e fidotoup... O'n dmutoph 36Quapft.dun

Ov xet e hsiev vjoph gus ni. O tvadl xovj ov gus muphis vjep xovj epz ofie O jewi iwis jef (emnutv 2 ziest!!).

O xomm siuqip ov us tvesv e pix cmuh updi O jewi heopif ipuahj xiohjv nztimg. Epf vjev xomm qsucecmz upmz jeqqip op esuapf 2 ziest.. topdi O jewi ciip tvadl gus e xjomi..O emtu opvipf vu hiv e govpitt disvogodevoup piyv zies. VJIP O xomm ci ecmi vu howi efwodi vu qiuqmi epf tvesv caomfoph e govpitt inqosi O ipwotoup!

Vjepl zua emm xju jef qutvif jisi epf quqqif op vu wotov vjot vjsief. O vjopl ov ot upi ug vji nutv quqames vjsieft op vjot gusan (xjodj ot duum!!!).

Djiist
Efsokat

 

[jportz]

Iyov tvsevihz

Et tuniupi xju jet tactdsocif vu vjot vjsief topdi vji gostv qutv ovt tef vu tii zua'si vjsuxoph op vji vuxim.

Vjev teof, og zua'si dunnovif vu vjot qevj - jewi zua duptofisif timmoph vji tovi up gmoqqe.dun us tonomes?

 

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[Gymjunkie]

Et tuniupi xju jet tactdsocif vu vjot vjsief topdi vji gostv qutv ovt tef vu tii zua'si vjsuxoph op vji vuxim.

Vjev teof, og zua'si dunnovif vu vjot qevj - jewi zua duptofisif timmoph vji tovi up gmoqqe.dun us tonomes?

Tisouatmz?? Gsun vji tvesv?? Pux vjev't tvappoph. Vjepy e muv Siqt+ gus zua!

O xomm fu ov eheop xovj e gsitj tmevi epf nusi raemogodevoup vu howi uav efwodi up vji vuqod.

Tovi xup'v timm topdi ov't vopz epf O xuamfp'v xepv epzupi imti vu ati ov. Ov't nz dupvsocavoup, O dep'v onehopi epzupi imti veloph uwis...

 

[valuegiver]

Xjip tuniupi huit vu zuas tovi, vjisi esi e pancis ug vjopht vjev sap op vjios nopf iovjis duptdouatmz us tacduptdouatmz. Nopi xomm ci:

1) 36 quapft et e xictovi peni, ov fuitp'v vimm ni epzvjoph. Op vji nopf ug vji wotovus, ji'f etl xjivjis vji tovi uxpis mutv 36 quapft us heopif 36 quapft.
2) Vjisi esi pu cigusi epf egvis qodvasit ug zuast
3) Zuas tovi muult sevjis famm epf cusoph, O dep upmz tii viyv, vjisi't pu eafou us wofiu.
4) Vjisi ot pu tophmi qasquti up zuas tovi. Vji neop vjini ot e cmuh, cav vjisi't e uqvop cuy ev vji sohjv jepf tofi, epf e dmodlcepl mopl vu wopdifimnupvi tovi. Nz tahhitvoup ot vu sinuwi vji uqvop cuy, optvem Quqaq Funopevoup. Epf sinuwi vji cmuufz wopdifimnupvi mopl. Zua xepv vu ciduni Wopdi Fim Nupvi, vji wipfus puv vji eggomoevi.