Great progress so far Supa!
I thought I'll post what has been working really well for me over the last few months and I think it will work for you or anyone else trying to get into shape.
I followed Tim Ferriss Slow Carb Diet and lost most of the fat pretty quickly even without exercise - http://fourhourworkweek.com/2007/04...of-fat-in-30-days-without-doing-any-exercise/
For the last month I've been going to the gym, 5-6 days a week for 45 minutes. Lift heavy (mainly deadlift, squat, bench and overhead press) with very little cardio occasionally a HIIT session if time allows.
Intermittent fasting during the day (I only eat from 1pm - 9pm) whatever hours suit your schedule but try and keep it to an 8 hour period.
Cut down on fruit apart from bananas after a workout and eat a lot of veg.
Protein shake after a workout and take creatine daily.
Cut out sugar.
Aim for 35% carbs, 35% protein and 30% fat.
Drink green tea, coffee, milk and loads of water.
Cut out any fizzy and high calorie drinks (save alcohol for cheat day!)
Sleep at least 8 hours, I've found sleep has a big effect on my body. I notice if I sleep 4-6 hours a night for 3+ more days in a row my progress seems to slow down.
This is what has been working really well for me, hopefully this information will be useful for you
Keep up the good work!
I thought I'll post what has been working really well for me over the last few months and I think it will work for you or anyone else trying to get into shape.
I followed Tim Ferriss Slow Carb Diet and lost most of the fat pretty quickly even without exercise - http://fourhourworkweek.com/2007/04...of-fat-in-30-days-without-doing-any-exercise/
For the last month I've been going to the gym, 5-6 days a week for 45 minutes. Lift heavy (mainly deadlift, squat, bench and overhead press) with very little cardio occasionally a HIIT session if time allows.
Intermittent fasting during the day (I only eat from 1pm - 9pm) whatever hours suit your schedule but try and keep it to an 8 hour period.
Cut down on fruit apart from bananas after a workout and eat a lot of veg.
Protein shake after a workout and take creatine daily.
Cut out sugar.
Aim for 35% carbs, 35% protein and 30% fat.
Drink green tea, coffee, milk and loads of water.
Cut out any fizzy and high calorie drinks (save alcohol for cheat day!)
Sleep at least 8 hours, I've found sleep has a big effect on my body. I notice if I sleep 4-6 hours a night for 3+ more days in a row my progress seems to slow down.
This is what has been working really well for me, hopefully this information will be useful for you
Keep up the good work!
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