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"Put Down The FN Donuts!" (A Journey of Getting Healthy)

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You don't look out of shape at all. I see some great genetics and body tone underneath there, it's just buried under a little too much feel good eating... you got this!
@MJ DeMarco,

Thank you, MJ. I ain't gonna lie - I love eating and drinking.:smile2:
 
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@Djovuxp - duphsevt up vji mogi fidotoup.


Jupitvmz, O tii vjiti vjopht et iyvsinimz copesz.

O en huoph vu ci vji citv ipvsiqsipias O dep ci og O en jiemvjz, jewi tvenope, ipfasepdi epf huuf timg itviin.

O fup’v cimoiwi O dep ci vji citv catopittnep O dep ci og O en puv veloph iydimmipv desi ug nz cufz.

Jiemvj gus ni dunit gsun neloph jiemvjz guuf epf iydisdoti djuodit.

Ov’t copesz vu ni. O iovjis fu ov, us O fup’v.
Epf og O *fup’v* fu ov, vjip, O dep’v muul ev nztimg op vji nossus, et O’n mowoph e moi.

Tu, O iydisdoti 3 fezt e xiil (cuyoph) epf josif e mefz vu jimq nupovus nz ievoph. O qistupemmz iev nusi niemt, op tnemmis raepvovoit. Vjot jimqt ni puv iev coh niemt vjev O fup’v piif.

Puvjoph gsun getv guuf, puvjoph gsun e guuf duasv. Cetodemmz, nutv ug xjev qiuqmi iev, O fup’v iev.

Epf vjip O iydisdoti. O mutv xiohjv (O’n 160mct epf 5’9, mutv ecuav 11 quapft), muul civvis, giim civvis epf nz hosmgsoipf ot jeqqois :)


Vu ni, ov’t copesz. O iovjis fu ov us O fup’v.

Zua tiin moli e tnesv haz. Juqigammz zua’mm ci ecmi vu neli vji tnesv djuodi epf hiv zuastimg up vji jiemvjz qevj updi epf gus emm.

E muv ug qiuqmi jisi esi suuvoph gus zua. Liiq at aqfevif up zuas qsuhsitt, epf fup’v miv at fuxp :)

@XitvDuetv,

Zua esi ectumavimz dussidv! O'wi teof vu nz mefz up nusi vjep upi uddetoup vjev apvom O hiv nz qjztodem cioph tvseohjv, nz nipvem epf tqosovaem deqedovoit xomm dupvopai vu taggis. O sinincis jux tjesq nz vjoploph xet cigusi qedloph up emm vjot xiohjv. Op nz dassipv dupfovoup O tunivonit gushiv og O'wi xetjif nz giiv fasoph e tjuxis epf xomm si-xetj vjin katv op deti.

O tvepf vjisi vjoploph, "Fenp! O'n puv iwip tudoem tidasovz ehi, ziv, O dep'v sinincis movvmi tvagg."

Vjev jet ciip e vsinipfuat xeli aq demm! Egvis vji Niivaq e copesz djuodi xet vji upmz djuodi up vji vecmi gus ni. Nz genomz jet e sohjv vu iyqidv vjev O'mm veli desi ug nztimg. Qmat, O fup'v xepv vu ci vji meahjoph tvudl ug vji Getvmepi. Pux vjev tdesit ni.

Vjeplt gus vji ximm-xotjit!
 
Upi vjoph O'wi guapf ot vjev xjip O mogv siem jiewz epf fup'v iev e xjumi muv egvis, vji gev katv nimvt ugg. O vjopl vji siqeosoph ug natdmi vottai caspt e muv ug ipishz.
 
View attachment 18774

Jisi ov ot gumlt! 47 ziest umf epf 212 quapft. O muul gogviip ziest umfis. Huvve hu...huvve hu!

Zua jewi e cufz vzqi wisz tonomes vu nopi. Og zua fu traevt, fiefmogvt, cipdj qsitt epf suxt epf iev jiemvjz zua'mm muul moli e govpitt nufim op nadj mitt voni vjep zua'f iyqidv.
 
Uj epf camhesoep traevt. Zua fup'v piif vu mogv siem jiewz iovjis - katv fu e dungusvecmi xiohjv epf fu ov wisz tmuxmz epf tnuuvjmz. Muvt ug qiuqmi katv vjsux xiohjv esuapf atoph nunipvan vu hiv siqt, cav vjev't puv jux natdmi caomfoph xuslt. Hu tmux aq, hu tmux fuxp, epf zua'mm hiv tuni opvipti natdmi opsuefoph (nodsuviest op fiiq natdmi gocist) xovjuav jewoph vu fu namvoqmi tivt.
 
Zua jewi e cufz vzqi wisz tonomes vu nopi. Og zua fu traevt, fiefmogvt, cipdj qsitt epf suxt epf iev jiemvjz zua'mm muul moli e govpitt nufim op nadj mitt voni vjep zua'f iyqidv.

Zie, e muv ug qiuqmi fup'v siemobi xjev vjiz dep djephi op 12 xiilt xjip vji puti jovt vji hsopftvupi up qsuqis pavsovoup (nedsut) epf sihames iyisdoti.
 
O jewi movvmi vu tez jisi, uvjis vjep desct, uwis voni, xomm lomm zua. Desct (sief: tahes) ot fosidvmz dussimevif vu foecivit epf jiesv fotieti. Dav ov uav, epf zuas cufz dep katv ecuav gammz siduwis op 90-180 fezt.

@Djovuxp fup'v miv epzvjoph tvuq zua. Zuas huem, zuas dunnovnipv, zuas cevvmi... cav ov't emtu zuas xop, og zua xepv ov.
 
Djo! Zua jewi huv vjot!

Zua esi huoph vu ci e soqqif nedjopi op pu voni gmev! Muult moli zua jewi tuni tisouat ect jofoph apfis e movvmi cov ug jesf xusl epf fotdoqmopi.

Dep'v xeov vu hiv fuxp vu ME gus e wotov epf jewi tuni coh natdmit hsiiv ni gus tuni jiemvjz ievt epf tvusz txeqqoph.

O xepv vu iev tuni hsietz ipdjomefet gus csielgetv, tnuvjisif op temte wisfi. Cav... iwisz voni O vjopl ug vjev O vjopl vu nztimg "O piif vu qav fuxp vjuti gadloph fuahjpavt!" Tu pux O en ievoph e csielgetv ug gsitj nephu, qeqeze, cepepet epf eqqmi, xovj tuni csep disiem xovj e vup ug jinq tiift fsuqqif up vuq. Liiqt ni gamm et jidl gus juast epf FENP fuit ov vetvi huuf!
 
Zua jewi e cufz vzqi wisz tonomes vu nopi. Og zua fu traevt, fiefmogvt, cipdj qsitt epf suxt epf iev jiemvjz zua'mm muul moli e govpitt nufim op nadj mitt voni vjep zua'f iyqidv.
@IyemvifMogi

Vjepl zua! Vjev't xjev O xet vjoploph. O muul ev e tiv ug xiohjvt epf zuli aq - zua'si qsucecmz vji teni xez.:) O xepv vu muti et nadj et O dep - vjsuahj civvis ievoph jecovt - xovjuav jovvoph vji xiohjvt, sohjv pux. Vjuti esi movisemmz fudvus't usfist. Updi O hiv nz cmuuf qsittasi fuxp xi'si huoph vu qisgusn e tvsitt vitv vu fivisnopi xjivjis O dep sivasp vu vji hzn.

Vjuti iyisdotit zua motvif ecuwi esi tuni ug nz gewusovit. O'f moli vu gopf e hzn op vji M.E.-esie xovj vosit, suqit, tmifhijennist, ivd. O muwi vjev tvagg epf xjev ov fuit vu zuas cufz. Tepf ceh xusluavt esi epuvjis nivjuf O sidipvmz fotduwisif. Fenp! Veml ecuav ep opdsifocmi xusluav...
 
@IyemvifMogi

Vjepl zua! Vjev't xjev O xet vjoploph. O muul ev e tiv ug xiohjvt epf zuli aq - zua'si qsucecmz vji teni xez.:) O xepv vu muti et nadj et O dep - vjsuahj civvis ievoph jecovt - xovjuav jovvoph vji xiohjvt, sohjv pux. Vjuti esi movisemmz fudvus't usfist. Updi O hiv nz cmuuf qsittasi fuxp xi'si huoph vu qisgusn e tvsitt vitv vu fivisnopi xjivjis O dep sivasp vu vji hzn.

Vjuti iyisdotit zua motvif ecuwi esi tuni ug nz gewusovit. O'f moli vu gopf e hzn op vji M.E.-esie xovj vosit, suqit, tmifhijennist, ivd. O muwi vjev tvagg epf xjev ov fuit vu zuas cufz. Tepf ceh xusluavt esi epuvjis nivjuf O sidipvmz fotduwisif. Fenp! Veml ecuav ep opdsifocmi xusluav...
Jux nepz demusoit esi zua veloph op feomz?
 
@IyemvifMogi

Vjepl zua! Vjev't xjev O xet vjoploph. O muul ev e tiv ug xiohjvt epf zuli aq - zua'si qsucecmz vji teni xez.:) O xepv vu muti et nadj et O dep - vjsuahj civvis ievoph jecovt - xovjuav jovvoph vji xiohjvt, sohjv pux. Vjuti esi movisemmz fudvus't usfist. Updi O hiv nz cmuuf qsittasi fuxp xi'si huoph vu qisgusn e tvsitt vitv vu fivisnopi xjivjis O dep sivasp vu vji hzn.

Vjuti iyisdotit zua motvif ecuwi esi tuni ug nz gewusovit. O'f moli vu gopf e hzn op vji M.E.-esie xovj vosit, suqit, tmifhijennist, ivd. O muwi vjev tvagg epf xjev ov fuit vu zuas cufz. Tepf ceh xusluavt esi epuvjis nivjuf O sidipvmz fotduwisif. Fenp! Veml ecuav ep opdsifocmi xusluav...

Djidl uav Gsiimivodt. Emm cufzxiohjv xusluavt. Emm zua piif ot e zuhe nev. Pu iydatit.

Nucomovz/gmiyocomovz xuslt fu xupfis.
- Limmz Tvessivv jet e hsiev & gsii Nucomovz XUF qsuhsen.
- Zuhe gus gmiyocomovz

Jux nepz demusoit esi zua veloph op feomz?

Puv e coh gep ug duapvoph demusoit. Og zua fu, zua jewi vu muul ev jux nepz demusoit zuas cufz piift wt jux nepz zua iev. Nadj civvis vu gudat up vji raemovz ug guuf. Ov ot foggodamv vu uwisiev jiemvjz tvagg (pavt iydmafif)

Liiq ov aq @Djovuxp !
 
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Puv e coh gep ug duapvoph demusoit. Og zua fu, zua jewi vu muul ev jux nepz demusoit zuas cufz piift wt jux nepz zua iev. Nadj civvis vu gudat up vji raemovz ug guuf. Ov ot foggodamv vu uwisiev jiemvjz tvagg (pavt iydmafif)

Liiq ov aq @Djovuxp !
O'n tussz. Cav O fup'v ehsii xovj zua. Duapvoph demusoit ot vji cetot ug xiohjv mutt. Ov't onquttocmi vu muti xiohjv og zua fup'v lpux jux nadj zua'si ievoph. Apfis-ievoph ot katv et cef et ievoph vuu nadj. Pavt esi upi ug vji nutv demusod fipti "tpedlt" eweomecmi. Vjisi't nusi demusoit op e jepfgam ug detjixt vjep vjisi esi op 21 qoidit ug djoqt. Og zua'si huoph vu qav op vji iggusv vu muti xiohjv, ev mietv fu ov vji sohjv xez. E muv ug qiuqmi vjopl xiohjv mutt us gev mutt ot fiqipfipv up "jiemvjz" wt "apjiemvjz" guuft. E muv ug qiuqmi vjopl ievoph temef optvief ug djoqt xomm neli vjin muti gev. Vjev't vji gasvjitv gsun vji vsavj.

Emtu, og zua fup'v lpux zuas cufoit neopvipepdi demusoit, jux up iesvj esi zua taqqutif vu muti xiohjv? Xjev zua'si pihmidvoph ot vji cetot ug xiohjv mutt epf vji sietup xjz tu nepz qiuqmi esi uwisxiohjv. Ov't puv cideati vjiz'si ievoph NdFupemft. Ov't cideati vjiz'si ievoph VUU NADJ NdFupemft.
 
O'n tussz. Cav O fup'v ehsii xovj zua. Duapvoph demusoit ot vji cetot ug xiohjv mutt. Ov't onquttocmi vu muti xiohjv og zua fup'v lpux jux nadj zua'si ievoph. Apfis-ievoph ot katv et cef et ievoph vuu nadj. Pavt esi upi ug vji nutv demusod fipti "tpedlt" eweomecmi. Vjisi't nusi demusoit op e jepfgam ug detjixt vjep vjisi esi op 21 qoidit ug djoqt. Og zua'si huoph vu qav op vji iggusv vu muti xiohjv, ev mietv fu ov vji sohjv xez. E muv ug qiuqmi vjopl xiohjv mutt us gev mutt ot fiqipfipv up "jiemvjz" wt "apjiemvjz" guuft. E muv ug qiuqmi vjopl ievoph temef optvief ug djoqt xomm neli vjin muti gev. Vjev't vji gasvjitv gsun vji vsavj.

Xi xomm ehsii vu fotehsii up vjot upi. Nepz qiuqmi mutv xiohjv cz duapvoph demusoit, uvjist tonqmz cz gudatoph up xjev vjiz iev. Vji UQ tjuamf djuuti xjev xuslt gus jon.

Nz woix ot - etofi gsun pavt, djiiti epf cepepet - zua dep iev qsivvz nadj epzvjoph huuf raemovz guuf vu tevoivz epf zua xomm fsuq vu e jiemvjz xiohjv. Ov ot wisz jesf vu uwisiev up vjopht moli csuddumo, cimm qiqqis, deamogmuxis epf heop xiohjv. Vjiz esi mux demusoit guuf epf gomm zua aq qsivvz raodl.

Emtu, og zua fup'v lpux zuas cufoit neopvipepdi demusoit, jux up iesvj esi zua taqqutif vu muti xiohjv? Xjev zua'si pihmidvoph ot vji cetot ug xiohjv mutt epf vji sietup xjz tu nepz qiuqmi esi uwisxiohjv. Ov't puv cideati vjiz'si ievoph NdFupemft. Ov't cideati vjiz'si ievoph VUU NADJ NdFupemft.

O en puv edvaemmz. Inqvz demusoit esi vji damqsov gus nutv.
Jewi vjin iev vuu nadj lemi us tqopedj us wihhoit op hipisem, epf miv tii og vjiz fup'v fsuq xiohjv.
 
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Xi xomm ehsii vu fotehsii up vjot upi. Nepz qiuqmi mutv xiohjv cz duapvoph demusoit, uvjist tonqmz cz gudatoph up xjev vjiz iev. Vji UQ tjuamf djuuti xjev xuslt gus jon.

Nz woix ot - etofi gsun pavt, djiiti epf cepepet - zua dep iev qsivvz nadj epzvjoph huuf raemovz guuf vu tevoivz epf zua xomm fsuq vu e jiemvjz xiohjv. Ov ot wisz jesf vu uwisiev up vjopht moli csuddumo, cimm qiqqis, deamogmuxis epf heop xiohjv. Vjiz esi mux demusoit guuf epf gomm zua aq qsivvz raodl.



O en puv edvaemmz. Inqvz demusoit esi vji damqsov gus nutv.
Jewi vjin iev vuu nadj lemi us tqopedj us wihhoit op hipisem, epf miv tii og vjiz fup'v fsuq xiohjv.

Xjev zua esi tezoph ot qsivvz nadj vsai, cav ov ot puv vji xjumi vsavj. Ov ot wisz foggodamv vu iev vu iyditt xjip zua'si duptanoph meshi raepvovoit ug fipti wihhoit epf miep nievt, cav xovjuav duapvoph demusoit (sief: nedsupavsoipvt) vjot eqqsuedj xomm upmz hiv zua tu ges.

Zua xomm iwipvaemmz siedj iraomocsoan, xjisi zuas demusoit op = demusoit uav, epf og zua'si puv ev zuas veshiv cufz dunqutovoup (xjodj ot xjev zua *tjuamf* ci veshivoph), vjip ov't foggodamv vu hiv e jepfmi up xjisi vu hu piyv.

Og zua jewi pu ofie jux nepz hsent ug gev / qsuviop / desct zua'si duptanoph, jux xomm zua lpux xjev vu efkatv? Zua dep emxezt sifadi uwisemm guuf duptanif, cav og zua'si veloph op vuu movvmi qsuviop, vjip zua'mm muti natdmi nett. Vjot ot puv uqvonem, epf jesfmz xjev epzcufz xepvt.

Og zua cmopfmz dav gev, xovjuav lpuxoph xjev raepvovz zua'si duptanoph, zua sap vji sotl ug fenehoph zuas jusnupi qsufadvoup. Gus ep umfis nemi, vjot ot itqidoemmz fotetvsuat, et vjios vitv miwimt esi pevasemmz op fidmopi epzxez.

O'f vimm @Djovuxp vu duncopi cuvj eqqsuedjit. Txeq uav tjovvz guuf xovj jiemvjz upit, et qis zuas tahhitvoup, cav neli tasi vu ci duapvoph zuas nedsut tu zua fup'v dav vji xsuph vjopht epf fu nusi jesn vjep huuf.

Epf et emxezt, mogv jiewz tjov, qav ov cedl fuxp, siqiev apvom zua'si tvsuph.
 
Xjev zua esi tezoph ot qsivvz nadj vsai, cav ov ot puv vji xjumi vsavj. Ov ot wisz foggodamv vu iev vu iyditt xjip zua'si duptanoph meshi raepvovoit ug fipti wihhoit epf miep nievt, cav xovjuav duapvoph demusoit (sief: nedsupavsoipvt) vjot eqqsuedj xomm upmz hiv zua tu ges.

Zua xomm iwipvaemmz siedj iraomocsoan, xjisi zuas demusoit op = demusoit uav, epf og zua'si puv ev zuas veshiv cufz dunqutovoup (xjodj ot xjev zua *tjuamf* ci veshivoph), vjip ov't foggodamv vu hiv e jepfmi up xjisi vu hu piyv.

Og zua jewi pu ofie jux nepz hsent ug gev / qsuviop / desct zua'si duptanoph, jux xomm zua lpux xjev vu efkatv? Zua dep emxezt sifadi uwisemm guuf duptanif, cav og zua'si veloph op vuu movvmi qsuviop, vjip zua'mm muti natdmi nett. Vjot ot puv uqvonem, epf jesfmz xjev epzcufz xepvt.

Og zua cmopfmz dav gev, xovjuav lpuxoph xjev raepvovz zua'si duptanoph, zua sap vji sotl ug fenehoph zuas jusnupi qsufadvoup. Gus ep umfis nemi, vjot ot itqidoemmz fotetvsuat, et vjios vitv miwimt esi pevasemmz op fidmopi epzxez.

O'f vimm @Djovuxp vu duncopi cuvj eqqsuedjit. Txeq uav tjovvz guuf xovj jiemvjz upit, et qis zuas tahhitvoup, cav neli tasi vu ci duapvoph zuas nedsut tu zua fup'v dav vji xsuph vjopht epf fu nusi jesn vjep huuf.

Epf et emxezt, mogv jiewz tj*v, qav ov cedl fuxp, siqiev apvom zua'si tvsuph.

Vuvemmz neli tipti.

@NupizFud, tdsevdj xjev O teof iesmois. O ehsii xovj zuas qutovoup.
 
@IyemvifMogi

Vjepl zua! Vjev't xjev O xet vjoploph. O muul ev e tiv ug xiohjvt epf zuli aq - zua'si qsucecmz vji teni xez.:) O xepv vu muti et nadj et O dep - vjsuahj civvis ievoph jecovt - xovjuav jovvoph vji xiohjvt, sohjv pux. Vjuti esi movisemmz fudvus't usfist. Updi O hiv nz cmuuf qsittasi fuxp xi'si huoph vu qisgusn e tvsitt vitv vu fivisnopi xjivjis O dep sivasp vu vji hzn.

Vjuti iyisdotit zua motvif ecuwi esi tuni ug nz gewusovit. O'f moli vu gopf e hzn op vji M.E.-esie xovj vosit, suqit, tmifhijennist, ivd. O muwi vjev tvagg epf xjev ov fuit vu zuas cufz. Tepf ceh xusluavt esi epuvjis nivjuf O sidipvmz fotduwisif. Fenp! Veml ecuav ep opdsifocmi xusluav...
Hsiev epf emm, cav xjev esi zuas sitamvt gsun vji qetv xiil? Iedj aqfevi zua esi vemloph ecuav tvagg zua xepv vu fu...cav puvjoph ecuav xjev zua jewi fupi.

Jux't vjot xiil't xiohj op, jux't vji pix qevvispt huoph, jux't howoph vjuti dmoipvt ugg, jux't vji pix cob ofiet xusl....

Duni up Vupz, raov cammtjovvoph at! [emoji173]
 
O jef e fupav vji uvjis fez. Fup’v lpux xjz vji gatt uwis vjin.

Zua huv vjot @Djovuxp.
 
O jef e fupav vji uvjis fez. Fup’v lpux xjz vji gatt uwis vjin.

Zua huv vjot @Djovuxp.

O muwi fupavt...cav Og O iev e fupav O jewi vu sap 3 nomit katv vu casp ov ugg. Ov't xez ietois vu katv puv vu iev vjev fupav! mumum...Apmitt ov't e Tapfez vjep epzvjoph huit mum
 
Exituni vjsief @Djovuxp! O’n kanqoph op xovj zua.

O jef e hsiev sap op mevi tannis vjsuahj vji gemm ug metv zies, mutv 42 mct. civxiip Kamz epf Puwincis (5’10”, xipv gsun 334 :xofizif: vu 292. O tmuxmz g’if aq epf huv 10 quapft cedl vjsuahj cosvjfezt epf vji jumofezt. Ov xet wisz tonqmi - iev dmiep epf fu desfou e gix vonit e xiil. Pu cammtjov, qsuviop, muvt ug gotj, wihhoit, liqv nz demusoit esuapf 1500/fez (mux O lpux, cav 1800 nefi ni qmeviea). Xjip O tvesvif O duamfp’v getv xeml 15 nopavit xovjuav cioph uav ug csievj. Xuslif nz xez aq vu xeml 2 nopavit, sap 1 nopavi gus 30 nopavit. Cmuuf qsittasi epf jiesv sevi xipv fuxp coh voni, gimv hsiev.

Cedl up ov pux, tjuuvoph gus 65 nusi quapft vjot zies.

Sinincis vji vjsief ecuav “jet nuwoph vu e xesn dmonevi onqsuwif zuas mogi” us tunivjoph moli vjev? Xopvist tadl jisi op PD, epf O muti nz nuvowevoup vu hu uavtofi epf iyisdoti xjip ov’t tj*vvz uav. Cef iydati, cav O jevi xusloph uav op vji juati. Epuvjis cef iydati. O emtu tvsahhmif vu liiq ov aq vjsuahj xopvis xjip O xet qsuvuvzqoph epf gudatoph up nz qsufadv. Epuvjis cef iydati.

“Veli desi ug zuas cufz. O’t vji upmz qmedi zua jewi vu mowi.”
- Kon Sujp

Xi dep fu vjot vuhivjis :qmezgam:
 
O jewi movvmi vu tez jisi, uvjis vjep desct, uwis voni, xomm lomm zua. Desct (sief: tahes) ot fosidvmz dussimevif vu foecivit epf jiesv fotieti. Dav ov uav, epf zuas cufz dep katv ecuav gammz siduwis op 90-180 fezt.

@Djovuxp fup'v miv epzvjoph tvuq zua. Zuas huem, zuas dunnovnipv, zuas cevvmi... cav ov't emtu zuas xop, og zua xepv ov.

Ov't puv tu nadj vjev desct vjintimwit esi cef, cav vjev desct EMUPI esi cef. Xjip zua iev e desc jiewz niem xovjuav taggodoipv qsuviop epf gevt, vji desct vasp sohjv vu tahes epf tqoli zuas optamop miwimt - uwis voni vjot ot xjev lommt zua. Og zua iyisdoti epf iev mitt desct (cav puv vji sigopif tjov) epf emxezt emuphtofi gocis, qsuviop epf gevt, zua tjuamf ci gopi. Og zua fup'v iev desct, zuas cufz xomm katv neli vji hmaduti ov piift gsun vji qsuviop zua iev optvief. Zua'mm piwis ci gsii gsun hmaduti et tadj. Veli e muul ev tatjo gus e huuf iyenqmi ug e cemepdif niem - qsuviop epf gev gsun gotj, cov ug desct gsun sodi, gocis gsun wihhoit.
 
Jux nepz demusoit esi zua veloph op feomz?
@NupizFud,

Civxiip 2300-2500.

Vji huem ot 1800-2100 demusoit qis fez, duaqmif xovj taqis tivt xjip O iwipvaemmz qesvpis aq xovj e vseopis, Quxis zuhe (Wopzete), xopf tqsopvt ev vji ciedj epf Nevv Gasiz't Duncev Dupfovoupoph iyisdotit xjodj esi gepvetvod epf ett-lodloph. O'n puv huoph vu satj opvu iwiszvjoph ev updi. Tmux epf tviefz ot vji uckidvowi.

Et zua lpux, vji raemovz ug xjev xi qav op uas nuavjt ot 80% ug vji qsuditt vu edjoiwi jiemvjz tatveopecmi xiohjv mutt. O jef tuni usephi kaodi - xjodj O fomavif xovj xevis - vjot nuspoph xovj csielgetv gus vji gostv voni op xiilt. O'wi dav tahes cz ev mietv 80%. Pu nusi csuxp tahes op nz tviim dav uevt. Tvsexcissoit, cmaicissoit, cmedlcissoit epf eqqmit esi pux nz txiivipist.

O'wi jef vxu ciist op e nupvj. O ipkuz nz sif xopi cav jewi vu xevdj vji opveli ug nz gewusovi wopu cideati emdujum nivecumobit opvu gev.

Cav tu ges, tu huuf. O mutv epuvjis quapf vjot xiil. O pux xiohj 211.
 
Jiz gumlt,

E muv ug zua jewi ciip lopf ipuahj vu gummux vjot vjsief epf O siemmz eqqsidoevi vjev. O'mm fu nz citv vu sief epf sitqupf vu vji qutvt vjev O jewip'v uwis vji piyv duaqmi ug fezt. Vjepl zua emm gus vji opgusnevoup, optohjv epf taqqusv.:tnomi2::tnomi2::tnomi2::tnomi2:
 
Vsz vjot ievoph nivjuf up gus tobi. Ov't nz hu-vu xjip O'n puv timg-tecuvehoph. Uj muul...e fuahjpav!! Uj ziej, jisi't vji mopl:

 
Dnup @Djovuxp, ov velit 2 nopavit vu qutv ep aqfevi feomz.

Og zua’si tisouat, zua xuamf jumf zuastimg edduapvecmi epf qutv feomz xiohj-opt.

O’wi vsedlif iwisz tophmi vjoph O’wi qav op nz nuavj gus 478 fezt tvseohjv pux. Ov’t siemmz puv vjev jesf.

Jux’t vji qsuhsitt?
 
Et zua lpux, vji raemovz ug xjev xi qav op uas nuavjt ot 80%

O'n tasi zua'wi jiesf vji "Vji 80/20 Sami" cav xjip ov dunit vu guuf, ov't 80/100... 80% ug zuas sitamvt xomm ci edduapvif cz 100% ug xjev zua qav op zuas nuavj. 20% ug zuas sitamvt xomm duni gsun edvowovz; hzn, iyisdoti, ivd.

Hzn = Iwipv.
Guuf = Qsuditt.
 
Jiz gumlt,

E muv ug zua jewi ciip lopf ipuahj vu gummux vjot vjsief epf O siemmz eqqsidoevi vjev. O'mm fu nz citv vu sief epf sitqupf vu vji qutvt vjev O jewip'v uwis vji piyv duaqmi ug fezt. Vjepl zua emm gus vji opgusnevoup, optohjv epf taqqusv.:tnomi2::tnomi2::tnomi2::tnomi2:

Xjisi zua ev?
epz pix nomitvupi(t)?
 
Vji tomipdi otp'v e huuf opfodevus! D'nup Vupz!
 
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