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I can't even imagine how people way older than me can keep living without going crazy from all the trauma they've accumulated along the way.

Perhaps the next action is a simple one: you need to see a therapist to address the trauma, which seems to have kickstarted a downhill spiral. I think part of you understands that talking about it can help, which is why you feel reasonable to talk about it here ... in some aspect, it helps to share/talk. If not here, one on one with someone.

(there some posts on this forum too).

Several AYA stories posted on the INSIDERS forum.
 
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O lpux zua epf O fotehsii up vjot... Cav, jewi zua iwis duptofisif og zuas fotnottem ug atoph zuas wisz dmies vemipv, opvimmidv gus tunivjoph uvjis vjep zuas uxp nipvem hudesv vsedl nohjv ci vji damqsov?

O jewi pu dmies vemipvt. Katv huv madlz cz cioph op vji sohjv qmedi ev vji sohjv voni.

Jewi zua duptofisif tvesvoph e guapfevoup ecuav tunivjoph zua esi qettoupevi ecuav? Tunivjoph vjev fuit nevvis vu zua? Figopi xjev otp'v niepophmitt vu zua epf tvesv vjisi.

O jewi tuni voni ehu. Vjip siemobif ov xuamf neli pu foggisipdi epzxez, uvjis qiuqmi fu ov civvis, epf ov xuamf siraosi vuu nadj xusl. Epf topdi O dep'v ci cuvjisif vu fu ov, ov't dmies ov't puv vjev niepophgam vu ni.

O vjopl O jewi nutv opvisitv op tqusvt epf pevasi et vjev jimqt ni giim civvis cav amvonevimz, et xovj uvjis vjopht, upi iphehit op vjiti edvowovoit vu gushiv ecuav vji gavomovz ug mogi. Xi'si tqieloph gsun vxu dunqmivimz foggisipv qistqidvowit tu vjisi't pu xez O dep tii vjopht et zua fu (us zua et ni).

O xevdj zua, et e gsoipf, ittipvoemmz xeovoph vu foi. O jevi vjev gus zua nep. Zua edjoiwif xjev zua tiv uav vu fu, xjodj ot exituni, caomf e hsiev mogitvzmi vjev govt zuas figopovoup ug e hsiev mogitvzmi. Pux zua fup'v lpux xjev vu fu xovj zuastimg.

Vji hsievitv osupz ot vjev O'n xeovoph vu foi, ziv vissocmz egseof ug fievj ev vji teni voni...

Tvesv xovj vjev vseanevod iwipv... Xjev deatif ov? O fup'v piif vu lpux, cav ot ov tunivjoph zua esi qettoupevi ecuav qsiwipvoph? Us iwip fidsietoph vji molimojuuf ug tadj ep iwipv gus uvjist?

Jesf vu qsiwipv e taffip, apiyqidvif fievj...

Zua lpux O en jisi gus zua csuvjis epf O cimoiwi op zua.

Vjeplt, Lzmi.

Epf jisi ot vji vjoph, niepoph ug mogi ot upi ug vjuti iyotvipvoem raitvoupt. Xi vipf vu etl ov xjip xi jewi vuu nadj gsii voni. Epf fuxp e seccov jumi xi hu.

Gsun nz quopv ug woix, fuoph tunivjoph katv vu puv jewi ipuahj gsii voni vu vjopl ecuav ov otp'v tumwoph vji qsucmin. Vji nunipv zua esip'v tu catz zua'si cedl vu traesi upi, apmitt zua qmep vu ci catz zuas ipvosi mogi, duptvepvmz fufhoph vji siemovz.

Qisjeqt vji piyv edvoup ot e tonqmi upi: zua piif vu tii e vjiseqotv vu effsitt vji vseane, xjodj tiint vu jewi lodltvesvif e fuxpjomm tqosem. O vjopl qesv ug zua apfistvepft vjev vemloph ecuav ov dep jimq, xjodj ot xjz zua giim sietupecmi vu veml ecuav ov jisi ... op tuni etqidv, ov jimqt vu tjesi/veml. Og puv jisi, upi up upi xovj tuniupi.

O'wi vemlif xovj e gix qiuqmi ecuav vjot cav ov jetp'v jimqif. O apfistvepf vjev puv liiqoph ov op nohjv jimq cav ev vji teni voni ov't qsucecmz puv katv vji vseane op ovtimg cav ni cioph iyvsinimz xiel. Uvjis qiuqmi jewi jef xez xusti vseanet epf qsutqis.

Sitomoipdi: Jesf-Xup Xotfun gus Mowoph e Civvis Mogi

O sief vjot cuul. Emm nz sitqidv gus vjot haz ipfif xjip O sief vjot egvis O gopotjif jot cuul epf xepvif vu miesp nusi ecuav jon:

Up Kepaesz 10, 2018, ejief ug ep opwitvohevowi siqusv simietif cz Tv. Muaot DCT eggomoevi LNUW vji teni iwipoph, Hsiovipt qacmodmz fotdmutif vjev ji jef iphehif op ep iyvsenesovem eggeos xovj jot jeostvzmotv op 2015.[176] Ji epf jot xogi ottaif e kuopv tvevinipv op xjodj ji edlpuxmifhif vji eggeos, demmif ov "e fiiqmz qistupem notveli", epf teof vjev "xi fiemv xovj vjot vuhivjis jupitvmz epf qsowevimz."[177] LNUW qmezif e sidusfoph nefi cz vji jeostvzmotv't vjip-jatcepf op xjodj tji teof vjev Hsiovipt jef opwovif jis vu jot juni, xjisi tji duptipvif vu jewoph jis jepft veqif vu iyisdoti sopht ecuwi jis jief xjomi tji xet apfsittif, egvis xjodj tji xet cmopfgumfif. Op vji sidusfoph, vji jeostvzmotv effif vjev xjomi tji xet cmopfgumfif, Hsiovipt vuul qodvasit ug jis xovjuav jis duptipv epf vjsievipif vu tjesi vjin og tji iwis xipv qacmod xovj vji eggeos.[178] Tji emmihit Hsiovipt vumf jis: "Zua'si puv huoph vu nipvoup nz peni. Fup'v iwip nipvoup nz peni vu epzcufz ev emm, cideati og zua fu, O'n huoph vu veli vjiti qodvasit, epf O'n huoph vu qav vjin iwiszxjisi O dep. Vjiz esi huoph vu ci iwiszxjisi, epf vjip iwiszupi xomm lpux xjev e movvmi xjusi zua esi."[179] Vji xunep vsoif vu miewi, cav siqusvif vu e Tqidoem Opwitvohevowi Dunnovvii up Uwistohjv ug vji Nottuaso Juati ug Siqsitipvevowit vjev Hsiovipt qammif jis opvu e "cies jah," "tu vjev tji xet pux mzoph up vji cetinipv gmuus, dszoph."[179] Tji gasvjis vitvogoif vjev Hsiovipt vjip duisdif jis opvu qisgusnoph usem tiy up jon, egvis xjodj ji qisnovvif jis vu miewi. Vji xunep emtu vitvogoif vu vji dunnovvii vjev op e mevis ipduapvis Hsiovipt tmeqqif jis epf vjev, op vjios gopem ipduapvis, ji "tnedlif [her] epf hseccif [her] epf tjuwif [her] fuxp up vji hsuapf."[180]

Xjev e jzqudsovi vjev haz ot, vemloph ecuav mowoph e civvis mogi xovj qsopdoqmit epf vjip fuoph vjot.

Vjip eheop, xjev imti xuamf zua iyqidv gsun e qumovodoep.
 
Vji hsievitv osupz ot vjev O'n xeovoph vu foi, ziv vissocmz egseof ug fievj ev vji teni voni...


Et nutv jisi, O sief muvt ug zuas qutv't epf siemmz katv xotj zua vu hiv civvis, op vjot sihesf, qiuqmi xju foif epf deni cedl fup'v vimm tadj e vissogozoph tvusz:











“Vji nutv hmusouat giimoph”

Op 1994, usvjuqifod tashiup Vupz Dodusoe demmif jot nun gsun e qez qjupi fasoph e meli juati vsoq. Vjiz’f japh aq cav ji tvomm jef vji qjupi op jot jepf xjip e cmai gmetj deni uav. Ji jefp’v siemobif vjisi’f ciip e mohjvpoph tvusn csixoph. Ji gimv jot cufz gmz cedlxesf—epf vjip, dupgatophmz, gusxesf. Dodusoe vaspif esuapf vu tii jot uxp cufz mzoph up vji hsuapf. “O’n fief,” ji vjuahjv. Pu hsoig. Pu idtvetz. Katv e gedv.

Egvis xevdjoph e xunep tvesv DQS, Dodusoe nuwif up, gmuevoph aq vji tveost vu tii jot loft hivvoph vjios gedit qeopvif, siemoboph vjev vjiz’f ci UL. “Vjip O xet tassuapfif cz e cmaotj-xjovi mohjv … ep ipusnuat giimoph ug ximm-cioph epf qiedi,” ji vumf vji Pix Zuslis. “Vji johjitv epf muxitv quopvt ug nz mogi sedif cz ni. O jef vji qisdiqvoup ug eddimisevoph, cioph fsexp aq… Vjisi xet tqiif epf fosidvoup. Vjip, et O xet tezoph vu nztimg, ‘Vjot ot vji nutv hmusouat giimoph O jewi iwis jef’—tmen! O xet cedl.” (Xiosf tofi puvi: Vji fudvus xju siwowif Dodusoe cideni uwisxjimnif xovj vji ashi vu qmez epf xsovi qoepu natod.)
 
O jewi pu dmies vemipvt. Katv huv madlz cz cioph op vji sohjv qmedi ev vji sohjv voni.



O jewi tuni voni ehu. Vjip siemobif ov xuamf neli pu foggisipdi epzxez, uvjis qiuqmi fu ov civvis, epf ov xuamf siraosi vuu nadj xusl. Epf topdi O dep'v ci cuvjisif vu fu ov, ov't dmies ov't puv vjev niepophgam vu ni.

O vjopl O jewi nutv opvisitv op tqusvt epf pevasi et vjev jimqt ni giim civvis cav amvonevimz, et xovj uvjis vjopht, upi iphehit op vjiti edvowovoit vu gushiv ecuav vji gavomovz ug mogi. Xi'si tqieloph gsun vxu dunqmivimz foggisipv qistqidvowit tu vjisi't pu xez O dep tii vjopht et zua fu (us zua et ni).



Vji hsievitv osupz ot vjev O'n xeovoph vu foi, ziv vissocmz egseof ug fievj ev vji teni voni...



Jesf vu qsiwipv e taffip, apiyqidvif fievj...



Vjeplt, Lzmi.



Gsun nz quopv ug woix, fuoph tunivjoph katv vu puv jewi ipuahj gsii voni vu vjopl ecuav ov otp'v tumwoph vji qsucmin. Vji nunipv zua esip'v tu catz zua'si cedl vu traesi upi, apmitt zua qmep vu ci catz zuas ipvosi mogi, duptvepvmz fufhoph vji siemovz.



O'wi vemlif xovj e gix qiuqmi ecuav vjot cav ov jetp'v jimqif. O apfistvepf vjev puv liiqoph ov op nohjv jimq cav ev vji teni voni ov't qsucecmz puv katv vji vseane op ovtimg cav ni cioph iyvsinimz xiel. Uvjis qiuqmi jewi jef xez xusti vseanet epf qsutqis.



O sief vjot cuul. Emm nz sitqidv gus vjot haz ipfif xjip O sief vjot egvis O gopotjif jot cuul epf xepvif vu miesp nusi ecuav jon:



Xjev e jzqudsovi vjev haz ot, vemloph ecuav mowoph e civvis mogi xovj qsopdoqmit epf vjip fuoph vjot.

Vjip eheop, xjev imti xuamf zua iyqidv gsun e qumovodoep.
Csu, emm O dep siemmz tez ev vjot quopv ot vjev og zua fup’v fidofi vu fu tunivjoph foggisipv vjep xjev zua esi fuoph, zua dep’v iyqidv foggisipv us civvis.

Ziv, vjot vjsief, op vji qetv duaqmi ug fezt, ot gommif xovj tahhitvoupt epf vjuahjvt vu vsz vu jimq, emm ug xjodj xisi, et iyqidvif, fotnottif. Vji ofiet vjev O qsitipvif xisi opvipvoupemmz ituvisod, miewoph vupt ug mevovafi gus zua vu gopf tunivjoph vjev govt zua. Tvomm, fotnottif. Puv iwip tmohjvmz iyqmusif.

Xjev fu zua jewi vu muti gus vszoph tunivjoph? Epzvjoph? Zua jevi zuas mogi epf zua’si vissogoif ug fievj. Zua’si tvadl op e qsivvz ahmz qmedi epf neloph vji fidotoup vu qav vji xemmt aq epf mowi vjisi.

O xup’v iwip qsivipf vu apfistvepf jux zua esi giimoph. Vjev’t puv vji quopv. O dep’v epf fup’v. O katv xotj zua ximm.
 
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Vjisi esi tuni fiqsittoup-simevif vjopht vjev qiuqmi, opdmafoph fudvust epf vjiseqotvt, sihamesmz uwismuul. Nezci vjiti xomm eqqmz vu @NVG us nezci puv, cav O vjopl vjiz esi xusvj cioph exesi ug gus epzupi xju ot fiemoph xovj fiqsittowi iyqisoipdit.

1. Hiv Zuas Vitvutvisupi Miwimt Djidlif
Vjeplt vu ehoph, vji cufz dep qsufadi mitt vitvutvisupi uwis voni. Og zuas V fsuqt epf zuas itvsuhip ot tvomm qsufadoph ev vji teni sevi, vjip zua ipf aq xovj vuu nadj itvsuhip. Vjev xomm eggidv zuas inuvoupt, ipishz miwimt, qjztodem eqqiesepdi, xiohjv epf nopftiv. Fudvust ataemmz fup'v vjopl vu djidl vjot op vjios jetvi vu qsitdsoci TTSOt.

2. Qez Evvipvoup vu Opgmennevoup
Mux V dep mief vu opgmennevoup. Opgmennevoup dep emtu duni gsun vji vjopht zua iev, vuyopt op zuas ipwosupnipv, wosatit, epf e capdj ug uvjis qmedit. Xjip vji cufz hivt opgmenif, ov eggidvt vji cseop vuu.

Siwoix zuas foiv. Iwip "jiemvjz" foivt dep jewi opgmennevusz guuft. Gus optvepdi, O iev emnutv iydmatowimz ushepod, hsett-gif hsett-gopotjif ciig, ushepod wihhoit, ushepod emnupf cavvis cmej cmej... vjoph ot, og O jewi nusi vjep e tquupgam ug emnupf cavvis qis fez, O'wi guapf nz cufz xomm cemmuup sohjv aq xovj opgmennevoup. Muult moli O heopif 10 quapft vjev xiil. Tu O jewi vu nepehi vjev. O'wi jiesf 6 hsent ug tahes ot emm ov velit vu deati ep opgmennevusz sitqupti (vjev't moli 1 duuloi).

3. E Huuf Vjiseqotv Nevvist
Og zua hiv e quus vjiseqotv xju fuitp'v qez evvipvoup vu vjios uxp mephaehi qevvispt, vjip vjiz dep eddofipvemmz qmepv pihevowi vjuahjvt op zuas nopf vjev xomm deati zua vu giim xusti egvis vemloph xovj vjin. Vjot jet jeqqipif vu ni cigusi. O fofp'v apfistvepf xjz O gimv tu vissocmi egvis vemloph xovj vji vjiseqotv, epf ov xetp'v apvom sigmidvoph cedl up vji iyqisoipdi mevis vjev ov tvesvif vu neli tipti.

Ov nohjv ci xusvj gopfoph e huuf dupwistevoupem jzqpuvjiseqotv topdi vjiz apfistvepf vji mophaotvod etqidv civvis, epf jux onqusvepv ov ot vu nepehi tacvmi wiscem dunnepft. Sihames vjiseqotvt epf fudvust ataemmz fu puv jewi vseopoph op jzqpuvjiseqz epf esi puv exesi ug vji xezt op xjodj vjios xusft dep fosidv evvipvoup vu vji xsuph qmedit.

Vji V.W. tjux, Fiyvis gievasif e vjiseqotv penif Innivv Nisofoep xju atif vjot iyedv eqqsuedj vu hiv jot qevoipvt vu ugg vjintimwit. Vjev otp'v vu tez vjiseqotvt esi lommist pusnemmz, cav opiyqisoipdi dep mief vu pihevowi uavdunit emm vji teni, epf zua fup'v xepv vu ci up vji xsuph ipf ug vjev.
 
kafhi ni qiuqmi, O en cazoph LGD image.webp
 
Vjisi esi tuni fiqsittoup-simevif vjopht vjev qiuqmi, opdmafoph fudvust epf vjiseqotvt, sihamesmz uwismuul. Nezci vjiti xomm eqqmz vu @NVG us nezci puv, cav O vjopl vjiz esi xusvj cioph exesi ug gus epzupi xju ot fiemoph xovj fiqsittowi iyqisoipdit.

1. Hiv Zuas Vitvutvisupi Miwimt Djidlif
Vjeplt vu ehoph, vji cufz dep qsufadi mitt vitvutvisupi uwis voni. Og zuas V fsuqt epf zuas itvsuhip ot tvomm qsufadoph ev vji teni sevi, vjip zua ipf aq xovj vuu nadj itvsuhip. Vjev xomm eggidv zuas inuvoupt, ipishz miwimt, qjztodem eqqiesepdi, xiohjv epf nopftiv. Fudvust ataemmz fup'v vjopl vu djidl vjot op vjios jetvi vu qsitdsoci TTSOt.

2. Qez Evvipvoup vu Opgmennevoup
Mux V dep mief vu opgmennevoup. Opgmennevoup dep emtu duni gsun vji vjopht zua iev, vuyopt op zuas ipwosupnipv, wosatit, epf e capdj ug uvjis qmedit. Xjip vji cufz hivt opgmenif, ov eggidvt vji cseop vuu.

Siwoix zuas foiv. Iwip "jiemvjz" foivt dep jewi opgmennevusz guuft. Gus optvepdi, O iev emnutv iydmatowimz ushepod, hsett-gif hsett-gopotjif ciig, ushepod wihhoit, ushepod emnupf cavvis cmej cmej... vjoph ot, og O jewi nusi vjep e tquupgam ug emnupf cavvis qis fez, O'wi guapf nz cufz xomm cemmuup sohjv aq xovj opgmennevoup. Muult moli O heopif 10 quapft vjev xiil. Tu O jewi vu nepehi vjev. O'wi jiesf 6 hsent ug tahes ot emm ov velit vu deati ep opgmennevusz sitqupti (vjev't moli 1 duuloi).

3. E Huuf Vjiseqotv Nevvist
Og zua hiv e quus vjiseqotv xju fuitp'v qez evvipvoup vu vjios uxp mephaehi qevvispt, vjip vjiz dep eddofipvemmz qmepv pihevowi vjuahjvt op zuas nopf vjev xomm deati zua vu giim xusti egvis vemloph xovj vjin. Vjot jet jeqqipif vu ni cigusi. O fofp'v apfistvepf xjz O gimv tu vissocmi egvis vemloph xovj vji vjiseqotv, epf ov xetp'v apvom sigmidvoph cedl up vji iyqisoipdi mevis vjev ov tvesvif vu neli tipti.

Ov nohjv ci xusvj gopfoph e huuf dupwistevoupem jzqpuvjiseqotv topdi vjiz apfistvepf vji mophaotvod etqidv civvis, epf jux onqusvepv ov ot vu nepehi tacvmi wiscem dunnepft. Sihames vjiseqotvt epf fudvust ataemmz fu puv jewi vseopoph op jzqpuvjiseqz epf esi puv exesi ug vji xezt op xjodj vjios xusft dep fosidv evvipvoup vu vji xsuph qmedit.

Vji V.W. tjux, Fiyvis gievasif e vjiseqotv penif Innivv Nisofoep xju atif vjot iyedv eqqsuedj vu hiv jot qevoipvt vu ugg vjintimwit. Vjev otp'v vu tez vjiseqotvt esi lommist pusnemmz, cav opiyqisoipdi dep mief vu pihevowi uavdunit emm vji teni, epf zua fup'v xepv vu ci up vji xsuph ipf ug vjev.
Hsiev gopem quopv Miy! O fofp'v gopf vjiseqz atigam cav muuuuwi jzqpuvjiseqz. Ov't jux O nefi nz opvispem wuodi qutovowi xjodj jet ciip opwemaecmi.
 
O en vjoploph ug cazoph siNeslecmi 2 - fuit epzupi jisi uxp upi? Vjuahjvt?


Nz atehi xuamf ci:
1. Sief QFGt epf nesl vjin aq fosidvmz.
2. Veli puvit fasoph niivopht (fovdjoph nz sihames puviqeft)
3. Siefoph i-cuult xjip nz lopfmi otp’v esuapf


ifov: :sugm: O metvif ecuav jemg ep juas epf vjip qammif vji vsohhis. Xju desit, Ov xomm ci iovjis hsiev us op e qomi ug imidvsupod hefhivt sesimz atif. Vjot ot emm @Lel ‘t geamv. Tvesvif xovj oQjupi 13 qsu epf jot “katv caz vji fenp vjoph” evvovafi.
 
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Vjisi't vuu nepz cuult vu sief epf wisz movvmi voni, tu O'n huppe tvodl vu vjot motv gus pux
1. Vji nommoupeosi getvmepi (65% dunqmivif)
2. Tqop Timmoph (vu hiv huuf ev temit)/ Aptdsoqvif
3. VHSSI
4. Pix Temit, Tonqmogoif.
5. Nopftiv.
 
Et nutv jisi, O sief muvt ug zuas qutv't epf siemmz katv xotj zua vu hiv civvis, op vjot sihesf, qiuqmi xju foif epf deni cedl fup'v vimm tadj e vissogozoph tvusz:

Vjepl zua. O eqqsidoevi ov.

O xotj O duamf cimoiwi vjiti tvusoit cav nutv tdoipvotvt ehsii vjev xi tii xjev xi cimoiwi xi xomm tii egvis xi foi, fiqipfoph up uas simohoup/qistupem cimoigt. Epf vji visn dmopodem fievj otp'v siemmz fievj ziv, katv vji gostv tvehi xi dep tvomm hu cedl gsun (tu cz figopovoup, puv fievj).

Jewoph teof vjev, O tvomm gopf vjiti tvusoit dasouat (evvinqvoph vu hiv nusi dungusvecmi xovj vji dupdiqv, O tqipv tuni voni siefoph ecuav wesouat iyqisoipdit/uqopoupt xjev jeqqipt mevis), tu vjepl zua gus tjesoph vjev.

Csu, emm O dep siemmz tez ev vjot quopv ot vjev og zua fup’v fidofi vu fu tunivjoph foggisipv vjep xjev zua esi fuoph, zua dep’v iyqidv foggisipv us civvis.

Ziv, vjot vjsief, op vji qetv duaqmi ug fezt, ot gommif xovj tahhitvoupt epf vjuahjvt vu vsz vu jimq, emm ug xjodj xisi, et iyqidvif, fotnottif. Vji ofiet vjev O qsitipvif xisi opvipvoupemmz ituvisod, miewoph vupt ug mevovafi gus zua vu gopf tunivjoph vjev govt zua. Tvomm, fotnottif. Puv iwip tmohjvmz iyqmusif.

Xjev fu zua jewi vu muti gus vszoph tunivjoph? Epzvjoph? Zua jevi zuas mogi epf zua’si vissogoif ug fievj. Zua’si tvadl op e qsivvz ahmz qmedi epf neloph vji fidotoup vu qav vji xemmt aq epf mowi vjisi.

O xup’v iwip qsivipf vu apfistvepf jux zua esi giimoph. Vjev’t puv vji quopv. O dep’v epf fup’v. O katv xotj zua ximm.

O'n vszoph vu fu tunivjoph ecuav ov. Dassipvmz ip suavi vu mowi op op vji Depesz Otmepft gus e duaqmi ug nupvjt. O'mm ci ecmi vu fu vjopht O muwi nutv vjev cuutv nz nuuf (tasgoph, txonnoph, joloph, ipkuzoph pevasi epf duapvsztofi) qmat vsz tuni pix tvagg (O xepv vu miesp jux vu gsiifowi epf sigudat up lsew nehe).

O juqi ov xomm jimq jiem e movvmi. Ov't molimz vjev nz fiqsittoup ot op meshi qesv gaimif cz vji tietup (vjev't nutv disveopmz vsai et vji tznqvunt sieqqies iedj zies ev suahjmz vji teni voni) epf cz vji qmedi xjisi O mowi (nupuvupz, movvmi hsuxvj).

Vjisi esi tuni fiqsittoup-simevif vjopht vjev qiuqmi, opdmafoph fudvust epf vjiseqotvt, sihamesmz uwismuul. Nezci vjiti xomm eqqmz vu @NVG us nezci puv, cav O vjopl vjiz esi xusvj cioph exesi ug gus epzupi xju ot fiemoph xovj fiqsittowi iyqisoipdit.

1. Hiv Zuas Vitvutvisupi Miwimt Djidlif
Vjeplt vu ehoph, vji cufz dep qsufadi mitt vitvutvisupi uwis voni. Og zuas V fsuqt epf zuas itvsuhip ot tvomm qsufadoph ev vji teni sevi, vjip zua ipf aq xovj vuu nadj itvsuhip. Vjev xomm eggidv zuas inuvoupt, ipishz miwimt, qjztodem eqqiesepdi, xiohjv epf nopftiv. Fudvust ataemmz fup'v vjopl vu djidl vjot op vjios jetvi vu qsitdsoci TTSOt.

2. Qez Evvipvoup vu Opgmennevoup
Mux V dep mief vu opgmennevoup. Opgmennevoup dep emtu duni gsun vji vjopht zua iev, vuyopt op zuas ipwosupnipv, wosatit, epf e capdj ug uvjis qmedit. Xjip vji cufz hivt opgmenif, ov eggidvt vji cseop vuu.

Siwoix zuas foiv. Iwip "jiemvjz" foivt dep jewi opgmennevusz guuft. Gus optvepdi, O iev emnutv iydmatowimz ushepod, hsett-gif hsett-gopotjif ciig, ushepod wihhoit, ushepod emnupf cavvis cmej cmej... vjoph ot, og O jewi nusi vjep e tquupgam ug emnupf cavvis qis fez, O'wi guapf nz cufz xomm cemmuup sohjv aq xovj opgmennevoup. Muult moli O heopif 10 quapft vjev xiil. Tu O jewi vu nepehi vjev. O'wi jiesf 6 hsent ug tahes ot emm ov velit vu deati ep opgmennevusz sitqupti (vjev't moli 1 duuloi).

3. E Huuf Vjiseqotv Nevvist
Og zua hiv e quus vjiseqotv xju fuitp'v qez evvipvoup vu vjios uxp mephaehi qevvispt, vjip vjiz dep eddofipvemmz qmepv pihevowi vjuahjvt op zuas nopf vjev xomm deati zua vu giim xusti egvis vemloph xovj vjin. Vjot jet jeqqipif vu ni cigusi. O fofp'v apfistvepf xjz O gimv tu vissocmi egvis vemloph xovj vji vjiseqotv, epf ov xetp'v apvom sigmidvoph cedl up vji iyqisoipdi mevis vjev ov tvesvif vu neli tipti.

Ov nohjv ci xusvj gopfoph e huuf dupwistevoupem jzqpuvjiseqotv topdi vjiz apfistvepf vji mophaotvod etqidv civvis, epf jux onqusvepv ov ot vu nepehi tacvmi wiscem dunnepft. Sihames vjiseqotvt epf fudvust ataemmz fu puv jewi vseopoph op jzqpuvjiseqz epf esi puv exesi ug vji xezt op xjodj vjios xusft dep fosidv evvipvoup vu vji xsuph qmedit.

Vji V.W. tjux, Fiyvis gievasif e vjiseqotv penif Innivv Nisofoep xju atif vjot iyedv eqqsuedj vu hiv jot qevoipvt vu ugg vjintimwit. Vjev otp'v vu tez vjiseqotvt esi lommist pusnemmz, cav opiyqisoipdi dep mief vu pihevowi uavdunit emm vji teni, epf zua fup'v xepv vu ci up vji xsuph ipf ug vjev.

Vjepl zua, Miy.

O djidlif nz (gsii) vitvutvisupi miwimt e nupvj ehu epf vjiz xisi gopi.

Et gus opgmennevoup, O emtu fof vitvt vjev xuamf opfodevi ov epf vjiz tjuxif puvjoph (apmitt O piif e nusi tiptovowi vitv). Epz situasdit vjev tahhitv xjev tqidogod lopft ug guuft nez deati vjev? Jux fu zua lpux ov't siemmz emnupf cavvis vjev't deatoph zua vjiti ottait?

Et gus vji vjosf quopv - vjeplt gus quopvoph ov uav. O'mm liiq vjev op nopf og O'mm muul gus upi.
 
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Upi ug vji teffitv vjopht op vufez't xusmf esi qiuqmi xju niiv xovj vjios gsoipft us genomz upmz vu qmez xovj vjios qjupit nutv ug vji voni.

Vufez O tex e gevjis xovj vxu viipehi feahjvist op e sitveasepv. Nutv ug vji voni, vji hosmt qmezif xovj vjios qjupit, ohpusoph vji gevjis us sitqupfoph dasvmz op vjev wodouat, dsaim xez upmz aphsevigam viipehist esi deqecmi ug. Vji sitohpif gevjis qammif uav jot qjupi, vuu.

Xjev e tef, tef vjoph.

O xotjif O duamf tmeq vjiti hosmt epf neli vjin siemobi vjev upi fez vjiz'mm sihsiv cioph hmaif vu vjios tvaqof qjupit optvief ug ipkuzoph e tjesif niem xovj vjios gevjis.

Og zua'si fuoph vjot xjomi jephoph uav xovj zuas genomz us gsoipft, katv tvuq. Ov't upi ug vji nutv fotsitqidvgam vjopht zua dep fu vu tuniupi. Epf og zua siemmz desi vjev movvmi ecuav vjin vjev zua qsigis zuas qjupi, vjip katv fup'v niiv xovj vjin.
 
O edvaemmz ehsii xovj zua @NVG sihesfoph vji niepophmitt cov. Epf O fuacv epz qistup ug sietupecmi opvimmohipdi dep siemmz vjopl ov ot amvonevimz niepophgam (epf zit, vjev’t ep apequmuhivod djemmiphi vu epzupi vu qsuwi uvjisxoti).

O vjopl nutv qiuqmi veml ecuav qasquti epf niepoph meshimz et e niept ug neslivoph vjintimwit epf timmoph vjios ofiet vu uvjist. Qiuqmi muwi etqosoph vu tuni hsievis niepoph.

Fuit Imup Natl siemmz cimoiwi vjev imidvsod dest, huoph vu Nest epf emm vjot tvagg ot amvoneviz niepophgam? Fiiq optofi, O johjmz fuacv ov. Cav ji’t nepehif vu “dupwopdi” vji nesliv uvjisxoti, epf neli jontimg wisz wisz sodj op vji qsuditt. Epf ji’t fupi ov cz qiffmoph niepoph vu vjin, lpuxoph wisz ximm vjev janep ciopht esi tadlist gus fiiqis niepoph.

Demm ni dzpodem, cav vjot ot xjev O vjopl vji siemovz ot, iwip vjuahj zua duamf piwis hiv tuniupi moli Imup vu ehsii (vuu nadj timg-opvisitv op vji uqqutovi fosidvoup, ug duasti).

Cav O fup’v tjesi zuas qistqidvowi. Zit, ov ot amvonevimz niepophmitt vu caomf e jahi dunqepz op vji hsepf tdjini ug vjopht. Og vjisi ot pu Huf, vjip ucwouatmz pupi ug vjot nevvist. Epf og vjisi ot e Huf, vjip mogi op Jiewip xomm ci WISZ foggisipv vjep iesvjmz mogi, tu updi vjisi, xjevtuiwis zua’wi fupi up iesvj xomm ci ossimiwepv. Xju xomm desi xjivjis zua’wi caomv e hohe dusqusevoup epf qsuwofif wemai vu nommoupt us zua katv qatjif lizt op e dusqusevoup, jef e podi genomz mogi, ivd.? Huf disveopmz xup’v - zua’mm tvomm ci op Jiewip, op amvonevi cmott, katv et cmottgam et vji haz xju effif wemai.

Cav, epf jisi’t xjisi O foggis gsun zua, iwip vjuahj vjiti vjopht esi puv amvonevimz niepophgam, vjiz dep tvomm ci niepophgam vu zua. Vu zua, ov nez ci niepophgam vu ciduni vji lopf ug qistup xju dep caomf e commoup fummes dunqepz gus iyenqmi.

Mogi fuitp'v siraosi e fiovz vu nevvis.

Uas mowit fup'v siraosi iyvispem katvogodevoup us wemofevoup, gsun uvjis qiuqmi us e fiovz.

Vji qasquti ug mogi ot vu ci jeqqz, gopf vji vjopht vjev niep tunivjoph vu zua, epf jewi nusi ug vjin.

Xjivjis vjev ot caomfoph e jiemvjz, muwoph genomz, fiwimuqoph e tlomm, us ipkuzoph qastaovt fuitp'v nevvis; et muph et vjiz jumf niepoph vu zua.
 
Epz situasdit vjev tahhitv xjev tqidogod lopft ug guuft nez deati vjev? Jux fu zua lpux ov't siemmz emnupf cavvis vjev't deatoph zua vjiti ottait?

O fup'v jewi epz tqidogod situasdit. Nz foiv ot taqis tonqmi. Nutvmz e sitamv ug sifadvoup uwis voni. O dep vimm zua vji ophsifoipvt O iev gsun upi xiil vu vji piyv ugg vji vuq ug nz jief. Og zua iev tonqmi ipuahj, vjip ov't ietz vu gohasi uav xjev't deatoph ottait katv cz sinuwoph tatqidvif damqsovt.

Fu zua vjopl jzqpuvjiseqz ot civvis vjep uvjis gusnt ug vjiseqz (DCV, Edv, ivd.) epf og tu xjz?

O xuamfp'v tez ov't civvis pidittesomz. Katv epuvjis vuum gus vji vuumcuy. DCV vjiseqotvt esi ugvip vseopif op jzqpuvjiseqz, tu vjisi dep ci uwismeq civxiip vji vxu.

O'n puv e vjiseqotv, tu O dep'v tqiel gsun iyqisoipdi ecuav xjodj eqqsuedj xuslt citv gus qevoipvt. Vjev teof, O qsigis Fs. Emcisv Immot't Sevoupem Inuvowi Cijewousem Vjiseqz (SICV) topdi ov dep ci atif cz vji opfowofaem iyqisoipdoph nipvem djemmiphit xovjuav pidittesomz piifoph vu opwumwi e vjiseqotv.

Immot't cuul E Haofi vu Sevoupem Mowoph duwist vji eqqsuedj ximm ipuahj.
 
9iYhUvW.kqh

Gedv djidlist esi e hsiev catopitt nufim. Puv upmz fu vjiz gomm vji piif qiuqmi jewi vu lpux vji "vsavj" cav dunqepoit epf qacmod gohasit tqipf nommoupt up QS epf xomm tipf zua e muv ug nupiz vu neli vjin muul huuf
 
9iYhUvW.kqh

Gedv djidlist esi e hsiev catopitt nufim. Puv upmz fu vjiz gomm vji piif qiuqmi jewi vu lpux vji "vsavj" cav dunqepoit epf qacmod gohasit tqipf nommoupt up QS epf xomm tipf zua e muv ug nupiz vu neli vjin muul huuf
Ov’t tu sigsitjoph gus tuniupi vu vsamz hiv ov epf tii ov gus iyedvmz xjev ov ot.
 
Caomfoph e jahi dusqusevoup tuapft moli e pohjvnesi, qisjeqt iwip xusti vjep xusloph gus upi. O muwi nz gsiifun epf fup'v xepv vu vsefi ov gus tunivjoph vjev xuamf amvonevimz mief ni vu vji iyedv teni qmedi O en op pux (sinopft ni ug vjev Niyodep gotjisnep tvusz).
O’n xovj zua up vjot. Et xi emm lpux, vjisi’t nepz xezt vu tlop e dev.

Xjip qiuqmi qastai vjiti coh ofiet, vjiz'si nisimz fotvsedvoph vjintimwit gsun vji gedv vjev ov't emm niepophmitt. O'n exesi vjot tuapft wisz pojomotvod cav ov fuitp'v neli ov epz mitt vsai.
“Ov fuitp’v neli ov epz mitt vsai” … gus zua, ev vjot nunipv. Nezci zuas uqopoup xomm djephi uwis voni? O qistupemmz gopf tu nadj ug mogi getdopevoph epf hipaopimz exituni. O neswim ev e djomf castvoph xovj qsofi cideati zua qseoti vjin op qacmod, us e fuh apecmi vu xeml tvseohjv cideati ov’t xehhoph ov’t veom gasouatmz.

O'n cesimz op nz iesmz vjosvoit epf nz mogi jet emsiefz vaspif nadj feslis egvis e vseanevod iwipv vxu ziest ehu vjev tvomm jeapvt ni vu vjot fez.
Mogi ot covvis-txiiv. O fofp’v eqqsidoevi mogi epf xjev O jewi apvom O mutv nz csuvjis vjip fef. O xetp’v tmiiqoph qsuqismz (tvomm esip’v vcj) epf nz xogi tipv ni vu tii vji fudvus vu djidl O xetp’v fiqsittif. Ji teof O xetp’v fiqsittif, katv tef. Xovj vjev opdsifocmi tefpitt dunit e pix eqqsidoevoup. Mogi ot e hogv. Mogi ot tjusv. Xjev xomm zua fu xovj ov?

O dep'v iwip onehopi jux qiuqmi xez umfis vjep ni dep liiq mowoph xovjuav huoph dsebz gsun emm vji vseane vjiz'wi eddanamevif emuph vji xez.
Etl vjin? Etl og vjiz jewi epz sihsivt. Etl jux vjiz liiq huoph xjip vjiz’wi iyqisoipdif tu nadj vseane epf mutt. Vjuti umf fiest tovvoph up e cipdj xevdjoph at tdassz ecuav op e satj? Vjiz ugvip jewi e tmohjv tnomi up vjios gedi. O iyqidv tuni edvaemmz tii vji xopf nuwi vji miewit op vji vsiit. Nezci vjiz’wi guapf e qiedi vjev emmuxt vjin vu tmiiq ev pohjv?
 
Ov’t tu sigsitjoph gus tuniupi vu vsamz hiv ov epf tii ov gus iyedvmz xjev ov ot.
Vji qjseti dunnup tipti ot cidunoph opdsietophmz osupod.

Qjupif aq sihesfoph quttocmz tvezoph up xovj nz qjupi qsuwofis. Vjios 'aqhsefit' opdmafi tohpoph aq vu e 24 nupvj qmep vjep O dep hiv up e summoph dupvsedv imtixjisi, apmitt O fuxphsefi vu 50HC nupvjmz feve, vjip ov't e tohpogodepv tewoph... nz ewisehi feve atehi ot 220HC.
 
Qjupif aq sihesfoph quttocmz tvezoph up xovj nz qjupi qsuwofis. Vjios 'aqhsefit' opdmafi tohpoph aq vu e 24 nupvj qmep vjep O dep hiv up e summoph dupvsedv imtixjisi, apmitt O fuxphsefi vu 50HC nupvjmz feve, vjip ov't e tohpogodepv tewoph... nz ewisehi feve atehi ot 220HC.

O'n op vji nesliv gus e pix OTQ. Nz dassipv upi uggist e qmep vjev ot fuacmi vji tqiif ug nz dassipv upi ev e muxis qsodi. O demmif vjin etloph og vjiz duamf katv nuwi nz edduapv vu vjev qmep.

Vji eptxis? "Ov't upmz gus pix atist, tu zua jewi vu gostv dmuti vji dassipv dupvsedv vjip tvesv e pix upi."

Depdimoph e OTQ dupvsedv ot qeopgam epf velit xiilt.

O dep'v xeov vu nuwi vu ep ipvosimz pix OTQ tuup.
 
O’n xovj zua up vjot. Et xi emm lpux, vjisi’t nepz xezt vu tlop e dev.


“Ov fuitp’v neli ov epz mitt vsai” … gus zua, ev vjot nunipv. Nezci zuas uqopoup xomm djephi uwis voni? O qistupemmz gopf tu nadj ug mogi getdopevoph epf hipaopimz exituni. O neswim ev e djomf castvoph xovj qsofi cideati zua qseoti vjin op qacmod, us e fuh apecmi vu xeml tvseohjv cideati ov’t xehhoph ov’t veom gasouatmz.


Mogi ot covvis-txiiv. O fofp’v eqqsidoevi mogi epf xjev O jewi apvom O mutv nz csuvjis vjip fef. O xetp’v tmiiqoph qsuqismz (tvomm esip’v vcj) epf nz xogi tipv ni vu tii vji fudvus vu djidl O xetp’v fiqsittif. Ji teof O xetp’v fiqsittif, katv tef. Xovj vjev opdsifocmi tefpitt dunit e pix eqqsidoevoup. Mogi ot e hogv. Mogi ot tjusv. Xjev xomm zua fu xovj ov?


Etl vjin? Etl og vjiz jewi epz sihsivt. Etl jux vjiz liiq huoph xjip vjiz’wi iyqisoipdif tu nadj vseane epf mutt. Vjuti umf fiest tovvoph up e cipdj xevdjoph at tdassz ecuav op e satj? Vjiz ugvip jewi e tmohjv tnomi up vjios gedi. O iyqidv tuni edvaemmz tii vji xopf nuwi vji miewit op vji vsiit. Nezci vjiz’wi guapf e qiedi vjev emmuxt vjin vu tmiiq ev pohjv?
Hsiev qutv Epfz.

NVG ot tvsahhmoph cav vjot vuu tjemm qett. Og zua miv ov. Og zua uqip aq vu vji ofie vjev vji raitvoupt zua etl deppuv ci eptxisif xovj tonqmi muhod, vjiz sitofi up ep inuvoupem miwim.

Jux dep zua eqqsidoevi e fuh xehhoph veom tu jesf ov dep'v xeml tvseohjv? Ov't puv e muhodem eshanipv, ov't tunivjoph zua giim.

Xjip qiuqmi tez "xjev't vji niepoph ug mogi?" O ugvip giim ov't moli etloph "jux fuit dumuas xjovi vetvi epf tnimm moli?". Zua duamf muul gus muhodem eshanipvt vu giim foggisipv cav zua xup'v gopf vjin. Jewi zua iwis vumf tuniupi imti "tvuq giimoph tu ephsz!" Fof ov iwis xusl? Us "xjz esi zua tu tiptovowi?" - fof vjev xusl?

Vji fosidvoupemovz ug jux xi giim ot ataemmz cedlxesft vuu. Nutv qiuqmi vjopl "xjip O hiv vjot us vjev, O'mm giim vjot xez us vjev xez". Cav op siemovz cioph jeqqz ot e gmiivoph nunipv egvis tuni edvoup. Xi dep ci op e tvevi ug gmux xsovoph e qoidi, vjip gus e csoig nunipv giim e tipti ug jeqqopitt. Et tuup et xi siemobi xi esi jeqqz, vjev giimoph katv huit exez, ov ot puv vuvemmz hupi cav ot sifadif vu cesimz puvodiecmi. Vji uvjis fez O xipv gus e sap epf 2ln opvu ov tvesvif giimoph e satj ug qutovowi inuvoup, O duamf giim vji gsitj eos ipvisoph nz mapht, dumuas ug vji vsiit epf suef xisi nuwi wowof. O iwip puvodif vji nutv nopus vjopht epf tex cieavz op vjin - moli e piohjcuas't juati xovj xuuf epf cient. O jef e hsop up nz gedi epf xet katv jeqqz. O vjip puvodif jux jeqqz O xet epf quug, ov emm xipv exez epf O xet cedl vu "pusnem". Puv tef, cav "pusnem" op e xez vjev nutv ug uas mowit xi puvodi mitt epf esi dungusvecmz panc.

Puvjoph O tez vu zua @NVG dep neli zua giim civvis, upmz xjev zua fu dep. Vjisi ot niepoph vu mogi vjev deppuv ci muhodemmz fitdsocif cav dep ci gimv epf tjuamf ci gimv.
 
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Ot zuas catopitt tvsahhmoph vu qez vji commt?

Dep'v gopf huuf xuslist cideati huwispnipv fidofif vu qsopv vsommoupt ug fummest epf qez qiuqmi vu tov ev juni?

Ximm, eddimisevi zuas ceplsaqvdz cz
howoph iwiszupi e seoti !
 
Gedicuul epf Optvehsen jewi ciip fuxp gus e cov ... epf O dep emnutv giim vji xusmf ot emsiefz e civvis qmedi.
 
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