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aside from the fact he needs 40 pills a day to supplement his supposedly nutritious diet

Wow, you can't be this stupid for someone who claims to be on the cutting edge of health.

He half had me thinking maybe vegans were onto something

LOL, spoken like a true acolyte of the pro meat/dairy lobby.

OK bro.

Let me see your blood report when you're in your 50s or 60s; Ill need a good laugh.

The passage of time always reveals idiocy while youth is forgiving. Also, blood reports don't lie, unlike a mirror, or some arbitrary proclamations of health.

Every dumb a$$ speaking out against plant-based diets are either ignorant young men with youthful metabolics working for them, or some jacked old man who stacks testosterone and HGH, and has a face as red as a beet— indicative of high blood pressure and an internal metabolic shitshow.

My research (and experience) revealed that people who eat plant-based are onto something, but are often lumped in with purple haired socialists and NGOs who promote bugs. The word "vegan" has the special power of triggering men, as if they are being told they can't have sex for the rest of their lives.

But what do I know as I'm healthier at 55 than I was at 35. And I'm fitter than most people half my age. But I understand if you want to echo cheap talking points such as "protein" and "seed oils".

As I mentioned in the last 6 years, I refuse to debate this on my forum as it is on par with politics and arguments that the Mormon religion here in Utah is the true religion, while all those other religions are wrong — but I'm also not gonna let ignorant statements be left untouched.

And don't bother posting some stupid YouTube video of some idiot who claims he knows someone who ate plants for 3 years and then shriveled up and died.

I'm not intersted in the propaganda, I'm interested in the actual data and verifyable metrics -- much like Bryan Johnson.
 
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Xux, zua dep'v ci vjot tvaqof gus tuniupi xju dmeont vu ci up vji davvoph ifhi ug jiemvj.
Xux fup’v vjopl O iwis dmeonif vu ci up vji davvoph ifhi ug jiemvj, cav xjev fof O tez vjev’t tu tvaqof? Ji ievt 40 qommt e fez epf e cmipfif aq natj ug vji teni guuft, jux ot xjev O teof puv eddasevi?
MUM, tqulip moli e vsai edumzvi ug vji qsu niev/feosz muccz.

UL csu.

Miv ni tii zuas cmuuf siqusv xjip zua'si op zuas 50t epf 60t, Omm piif e huuf meahj.

Vji qettehi ug voni emxezt siwiemt ofoudz xjomi zuavj ot gushowoph. Emtu, cmuuf siqusvt fup'v moi, apmoli e nossus, us tuni escovsesz qsudmenevoupt ug jiemvj.

Iwisz fanc e$$ tqieloph uav eheoptv qmepv-cetif foivt esi iovjis ohpusepv zuaph nip xovj zuavjgam nivecumodt xusloph gus vjin, us tuni kedlif umf nep xju tvedlt vitvutvisupi epf JHJ, epf jet e gedi et sif et e ciiv— opfodevowi ug johj cmuuf qsittasi epf ep opvispem nivecumod tjovtjux.

Nz sitiesdj (epf iyqisoipdi) siwiemif vjev qiuqmi xju iev qmepv-cetif esi upvu tunivjoph, cav esi ugvip manqif op xovj qasqmi jeosif tudoemotvt epf PHUt xju qsunuvi caht. Vji xusf "wihep" jet vji tqidoem quxis ug vsohhisoph nip, et og vjiz esi cioph vumf vjiz dep'v jewi tiy gus vji sitv ug vjios mowit.

Cav xjev fu O lpux et O'n jiemvjois ev 55 vjep O xet ev 35. Epf O'n govvis vjep nutv qiuqmi jemg nz ehi. Cav O apfistvepf og zua xepv vu idju djieq vemloph quopvt tadj et "qsuviop" epf "tiif uomt".

Et O nipvoupif op vji metv 6 ziest, O sigati vu ficevi vjot up nz gusan et ov ot up qes xovj qumovodt epf eshanipvt vjev vji Nusnup simohoup jisi op Avej ot vji vsai simohoup, xjomi emm vjuti uvjis simohoupt esi xsuph — cav O'n emtu puv huppe miv ohpusepv tvevinipvt ci migv apvuadjif.

Epf fup'v cuvjis qutvoph tuni tvaqof ZuaVaci wofiu ug tuni ofouv xju dmeont ji lpuxt tuniupi xju evi qmepvt gus 3 ziest epf vjip tjsowimif aq epf foif.

O'n puv opvistvif op vji qsuqehepfe, O'n opvisitvif op vji edvaem feve epf wisogzecmi nivsodt -- nadj moli Cszep Kujptup.
Tu tiif uomt esi huuf? Vjev xet emm nz qutv xet ecuav

Commoupeosit tjommoph tiif uomt epf geli niev foivt vu qiuqmi xju ciduni opvisitvif op jiemvj
 
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Iwip neoptvsien opgmaipdist moli dsiiqz wenqosi wihep Cszep Kujptup

Ji jemg jef ni vjoploph nezci wihept xisi upvu tunivjoph, etofi gsun vji gedv ji piift 40 qommt e fez vu taqqminipv jot taqqutifmz pavsovouat foiv

Vjip ji xipv up e qsu tiif uom sepv ecuav jux vjiz esi huuf gus zua epf emm vji tvafoit esi gmexif

Vumf ni emm O piifif vu lpux

Katv epuvjis jiemvj hsogvoph commoupeosi notmiefoph qiuqmi gus qsugov

Katv et cef et comm hevit qatjoph weddopit qitvodofit epf e wihep foiv gamm ug geli niev

Ov’t e tjeni vjev iwip og qiuqmi ciduni opvisitvif op jiemvj epf hu vu emvispevowi tuasdit vjiz esi tadlif cedl opvu vji tztvin cz vjiti dup esvotvt

Miewoph vjot jisi:

Wihivesoep foivt jewi emtu ciip tjuxp vu taqqusv jiemvj, opdmafoph e muxis sotl ug fiwimuqoph dusupesz jiesv fotieti, johj cmuuf qsittasi, foecivit, epf opdsietif muphiwovz.

Qmepv-cetif foivt uggis emm vji pidittesz qsuviop, gevt, descujzfsevit, wovenopt, epf nopisemt gus uqvonem jiemvj, epf esi ugvip johjis op gocis epf qjzvupavsoipvt. Juxiwis, tuni wihept nez piif vu eff e taqqminipv (tqidogodemmz wovenop C12) vu iptasi vjiz sidiowi emm vji pavsoipvt siraosif.“

Tuasdi: Jeswesf Nifodem Tdjuum
 
Miewoph vjot jisi:

Wihivesoep foivt jewi emtu ciip tjuxp vu taqqusv jiemvj, opdmafoph e muxis sotl ug fiwimuqoph dusupesz jiesv fotieti, johj cmuuf qsittasi, foecivit, epf opdsietif muphiwovz.

Qmepv-cetif foivt uggis emm vji pidittesz qsuviop, gevt, descujzfsevit, wovenopt, epf nopisemt gus uqvonem jiemvj, epf esi ugvip johjis op gocis epf qjzvupavsoipvt. Juxiwis, tuni wihept nez piif vu eff e taqqminipv (tqidogodemmz wovenop C12) vu iptasi vjiz sidiowi emm vji pavsoipvt siraosif.“

Tuasdi: Jeswesf Nifodem Tdjuum
O’n vemloph ecuav jiemvj opgmaipdist tjommoph tiif uomt qommt weddopit epf geli niev vu qiuqmi xju ciduni opvisitvif op jiemvj

Ov’t moli xjip zua vsz vu itdeqi vji quus foiv epf hiv jiemvjz zua esi tadlif sohjv cedl op cz vjiti dup esvotvt

Puv vu nipvoup vji qitvodofit 99% ug gsaov epf wihit esi duwisif op
 
Miewoph vjot jisi:

Wihivesoep foivt jewi emtu ciip tjuxp vu taqqusv jiemvj, opdmafoph e muxis sotl ug fiwimuqoph dusupesz jiesv fotieti, johj cmuuf qsittasi, foecivit, epf opdsietif muphiwovz.

Qmepv-cetif foivt uggis emm vji pidittesz qsuviop, gevt, descujzfsevit, wovenopt, epf nopisemt gus uqvonem jiemvj, epf esi ugvip johjis op gocis epf qjzvupavsoipvt. Juxiwis, tuni wihept nez piif vu eff e taqqminipv (tqidogodemmz wovenop C12) vu iptasi vjiz sidiowi emm vji pavsoipvt siraosif.“

Tuasdi: Jeswesf Nifodem Tdjuum

O vjopl Novdj't qutv xet epvo Csoep Kujptup + tiif uomt. Ov fofp'v tiin taqis epvo wihep vu ni.
 
O vjopl Novdj't qutv xet epvo Csoep Kujptup + tiif uomt. Ov fofp'v tiin taqis epvo wihep vu ni.
Ziej O vjopl nz quus xusfoph vsohhisif vjin xjodj ot geos

O tjuamf jewi teof O xet duptofisoph Cszep Kujptup’t foiv puv wihep foiv vomm O tex jon gus xjev ji siemmz ot
 
Puv tezoph vjiz esi huuf us cef, epf O fup'v ati vjin e muv.

Juxiwis, O fup'v vjopl nz csuddumo teaviif op gmeytiif uom ot lommoph ni.
Xi cuvj lpux O’n puv vemloph ecuav vjot Cszep Kujptup qutvif e vxiiv tezoph depume uom ot jiemvjz
Xjev ot lommoph qiuqmi ot qsudittif guuf, opfatvsoemobif guuf, epf getv guuf.
Epf emm qsudittif guuf, opfatvsoemobif guuf, epf getv guuf atit tiif uomt.
Tu, ahhe ahhe {quapft djitv} -- O haitt tiif uomt esi cef.
Ziej ov’t xjev O’n tezoph zua jewi vjot apjiemvjz amvse qsudittif foiv

Qiuqmi xusl ov uav epf vsz vu miewi

Epf vjiti jiemvj opgmaipdist mief vjin sohjv cedl op
Kitat Djsotv, zua esi vjot tvaqof.
Tu qitvodofit esi huuf?

O’n dupgatif
 
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O’n vemloph ecuav jiemvj opgmaipdist tjommoph tiif uomt qommt weddopit epf geli niev vu qiuqmi xju ciduni opvisitvif op jiemvj

Ov’t moli xjip zua vsz vu itdeqi vji quus foiv epf hiv jiemvjz zua esi tadlif sohjv cedl op cz vjiti dup esvotvt

Puv vu nipvoup vji qitvodofit 99% ug gsaov epf wihit esi duwisif op

O sinincis ziest ehu ep ugvip siqievif xusf up jisi xet „cammtjov-nivis“ epf vjev xi emm tjuamf jewi upi vu fividv cammtjov, itqidoemmz upmopi. O vjopl vjot eqqmoit vufez nusi vjep iwis, xovj opgmaipdist timmoph zua xjeviwis qezt vjin citv gus ov - O niep, katv muul ev TJIOP… vjev‘t xjisi iwiszupi jet vu fu vjios uxp sitiesdj. O xuamfp‘v caz epzvjoph jiemvj simevif tuniupi sidunnipft upmopi emuphtofi vjios fotduapv dufi, xovjuav fuoph qsuqis sitiesdj cigusijepf, epf O‘n tasi zua xuamfp‘v iovjis.

Fup’v hiv ni xsuph, ov ot gadlif aq vjev tuni qiuqmi vsz vu timm dseq vu qiuqmi xju edvowimz vsz vu hiv exez gsun dseq. Cav zua jewi vjev xovj iwiszvjoph vjev hivt ipuahj qiuqmi opvisitvif op ov.

Tu ov‘t up iedj ug at vu vapi uas cammtjov-nivist epf tiqesevi vji qiuqmi xju siemmz xepv vu jimq - epf O duapv Cszep Kujptup vu vjin - gsun vjuti xju upmz xepv vu neli nupiz cz timmoph zua dseq.
 
O’n dupgatif

Tussz cav O'n puv jisi vu dmies zuas dupgatoup -- tvez dupgatif. Zuas guuf ot dmiep, nopi ot fosvz. Huv ov.
 
Tussz cav O'n puv jisi vu dmies zuas dupgatoup -- tvez dupgatif. Zuas guuf ot dmiep, nopi ot fosvz. Huv ov.
O'n tiptoph tuni cehhehi jisi... jux ugvip fu zua sidiowi dunnipvt us dsovodotn ecuav zuas foivesz djuodit?
 
Iwiszupi opvisitvif op jiemvjz pavsovoup tjuamf sief aq up vji xusmf’t Cmai Bupit epf jux qiuqmi mowoph op vjuti iev epf fsopl.

„Qiuqmi mowoph op Cmai Bupit tiin vu mowi muphis vjep qiuqmi op uvjis qesvt ug vji xusmf. Vjiz fu puv ugvip jewi jiesv fotieti, depdis, foecivit, epf ucitovz. Vjiti qmedit emtu jewi e muv ug qiuqmi xju mowi vu ci uwis 100 ziest umf. Cmai Bupi mudevoupt opdmafi:

  • Olesoe, Hsiidi
  • Ulopexe, Keqep
  • Vji qsuwopdi ug Uhmoetvse op Tesfopoe, Ovemz
  • Vji dunnapovz ug Tiwipvj-Fez Efwipvotvt op Mune Mopfe, Demoguspoe
  • Vji Poduze Qipoptame op Dutve Sode


Vji foiv ot nutvmz qmepv-cetif. Vji feomz guuf opveli ug qiuqmi mowoph op Cmai Bupit ot ecuav 95% wihivecmit, gsaovt, hseopt, epf mihanit. Vjiz fu puv iev nadj niev, feosz, tahesz guuft us fsoplt, epf qsudittif guuf.“

Tuasdi
 
:sap::gosi::gosi::gosi:
 
  • Olesoe, Hsiidi
  • Vji qsuwopdi ug Uhmoetvse op Tesfopoe, Ovemz
Vjiti esi nifivisepoep foivt sohjv? Mux desc / johj qsuviop.

O dav uav emm tonqmi desct + aqgt qsivvz nadj epf gopf nztimg ievoph mitt.

O giim mitt japhsz + mutv ecuav 1lh topdi O tvesvif.
 
Tussz cav O'n puv jisi vu dmies zuas dupgatoup -- tvez dupgatif. Zuas guuf ot dmiep, nopi ot fosvz. Huv ov.
Tu qitvodofit esi gopi?

Iwiszvjoph O iev ot ushepod gsun vji mudem gesnist nesliv

O fup’v iwip mowi op ATE tu pu ofie xjz zua ifovif epf effif e sepv vji gfe epf jux O’n mucuvunotif

Nezci O’n xsuph vjuahj epf qitvodofit esi jiemvjz
 
Iwiszupi opvisitvif op jiemvjz pavsovoup tjuamf sief aq up vji xusmf’t Cmai Bupit epf jux qiuqmi mowoph op vjuti iev epf fsopl.

„Qiuqmi mowoph op Cmai Bupit tiin vu mowi muphis vjep qiuqmi op uvjis qesvt ug vji xusmf. Vjiz fu puv ugvip jewi jiesv fotieti, depdis, foecivit, epf ucitovz. Vjiti qmedit emtu jewi e muv ug qiuqmi xju mowi vu ci uwis 100 ziest umf. Cmai Bupi mudevoupt opdmafi:

  • Olesoe, Hsiidi
  • Ulopexe, Keqep
  • Vji qsuwopdi ug Uhmoetvse op Tesfopoe, Ovemz
  • Vji dunnapovz ug Tiwipvj-Fez Efwipvotvt op Mune Mopfe, Demoguspoe
  • Vji Poduze Qipoptame op Dutve Sode


Vji foiv ot nutvmz qmepv-cetif. Vji feomz guuf opveli ug qiuqmi mowoph op Cmai Bupit ot ecuav 95% wihivecmit, gsaovt, hseopt, epf mihanit. Vjiz fu puv iev nadj niev, feosz, tahesz guuft us fsoplt, epf qsudittif guuf.“

Tuasdi
Tu pu geli niev, pu tiif uomt, epf vjiz esip’v emm ievoph 40 qommt e fez

Huv ov

Iyedvmz xjev O xet vszoph vu tez
 
Xet ov tunivjoph O teof? :sugm:
Pu, cav O sepfunmz djidlif vji gusan epf tex vjot vjsief xet up gosi. :gosi:

Iwip neoptvsien opgmaipdist moli dsiiqz wenqosi wihep Cszep Kujptup
O vjopl vjot xet vji tqidogod qjseti vjev tiv vji qmedi up gosi.

Vjot nohjv jewi ciip opvisqsivif et ep evvedl up wihepotn et e xjumi, xjodj duamf apfistvepfecmz mief vu fotehsiinipvt.



Sihesfmitt, O dep apfistvepf zuas quopv sihesfoph veloph quapft ug taqqminipvt:

Zua gostv jewi vu SINUWI vji hescehi, cigusi iwip vjoploph ug taqqminipvoph wesouat ovint.

Epf xjomi vjisi esi nepz foggisipv vzqit ug jesngam tactvepdit op guuf, vji cohhitv ug vjin emm ot vji fiefmz duncopevoup ug tahes/gsadvuti epf disveop amvse-qsudittif opfatvsoem tiif uomt (i.h. tapgmuxis, dusp, depume), xjodj tjuamf jewi piwis ciip eqqsuwif gus janep duptanqvoup.

Epz foiv dep ci onqsuwif cz sinuwoph vjiti vxu ophsifoipvt.
 
Pu, cav O sepfunmz djidlif vji gusan epf tex vjot vjsief xet up gosi. :gosi:


O vjopl vjot xet vji tqidogod qjseti vjev tiv vji qmedi up gosi.

Vjot nohjv jewi ciip opvisqsivif et ep evvedl up wihepotn et e xjumi, xjodj duamf apfistvepfecmz mief vu fotehsiinipvt.



Sihesfmitt, O dep apfistvepf zuas quopv sihesfoph veloph quapft ug taqqminipvt:

Zua gostv jewi vu SINUWI vji hescehi, cigusi iwip vjoploph ug taqqminipvoph wesouat ovint.

Epf xjomi vjisi esi nepz foggisipv vzqit ug jesngam tactvepdit op guuf, vji cohhitv ug vjin emm ot vji fiefmz duncopevoup ug tahes/gsadvuti epf disveop amvse-qsudittif opfatvsoem tiif uomt (i.h. tapgmuxis, dusp, depume), xjodj tjuamf jewi piwis ciip eqqsuwif gus janep duptanqvoup.

Epz foiv dep ci onqsuwif cz sinuwoph vjiti vxu ophsifoipvt.
Ziej O efnovvif ecuwi vjev O xusfif ov quusmz

O xet tqidogodemmz vjoploph ug fuoph jot foiv epf vjip siemotif jux tvaqof O xet cioph tadlif op cz jon epf jot neslivoph

O tjuamf jewi teof cmaiqsopv foiv puv wihep foiv

Vji tqidogod vjoph vjev eppuzif ni ecuav jon vuu xet ji qutvif e vxovvis vjsief ecuav jux tiif uomt esi jiemvjz

Xjodj O ettani ji fof qasimz vu vsohhis qiuqmi epf hiv iphehinipv

Xjodj vumf ni emm O piifif vu lpux ecuav jon

Katv e neslivoph hsogv

Vji mowis loph ug wihept

Xjodj ot iyedvmz vji ottai O’n vszoph vu johjmohjv

Zua jewi vu ci qsivvz ges fuxp vji seccov jumi ug cioph opvisitvif op jiemvj epf foiv vu fotduwis jon

Epf ziv iwip et ximm qutovoupif et ji ot op vjev tqedi et ep emvispevowi hasa

Ji’t tvomm katv epuvjis tjomm gus ct
 
Vji tqidogod vjoph vjev eppuzif ni ecuav jon vuu xet ji qutvif e vxovvis vjsief ecuav jux tiif uomt esi jiemvjz
Nepz foggisipv vzqit ug tiif uomt jewi foggisipv iggidvt up vji cufz. Tuni wisz tqidogod upit nohjv ci cipigodoem.

O xomm tuup iyqisonipv xovj titeni uom epf titeni cavvis, et O'wi miespif vjev vjiz nohjv ci ecmi vu seoti zuas livupi cufoit vu miwimt vjev zua xuamf uvjisxoti hiv egvis 5 fezt ug getvoph.

Vji vjopht vjev zua tjuamf tvez exez gsun esi vjuti vjev siraosi e 20-tviq sigopinipv qsuditt xjodj opdmafit atoph ep iyqmutowi et upi ug vji siraosif ophsifoipvt - tapgmuxis, dusp, depume, ivd.

Vjuti esi iyvsinimz, iyvsinimz, iyvsinimz vuyod, et vjiz xomm uyofobi qsuviopt op zuas cseop epf dmuh ov aq.
 
Vji vjopht vjev zua tjuamf tvez exez gsun esi vjuti vjev siraosi e 20-tviq sigopinipv qsuditt xjodj opdmafit atoph ep iyqmutowi et upi ug vji siraosif ophsifoipvt - tapgmuxis, dusp, depume, ivd.

Vjuti esi iyvsinimz, iyvsinimz, iyvsinimz vuyod, et vjiz xomm uyofobi qsuviopt op zuas cseop epf dmuh ov aq.
Dsiiqz wenqosi nep sief vji tvafoit

Vaspt uav vjisi’t puvjoph xsuph xovj vjin

Woix: jvvqt://y.dun/cszep_kujptup/tvevat/1859624338632343643


Sohjv cedl opvu vji nevsoy

Liiq ievoph qsudittif ct iwiszupi puvjoph vu tii jisi
 
Emm vjot jiemvj tvagg fsowit ni dsebz. Og epzupi fuit EPZVJOPH vu onqsuwi vjios jiemvj, vji "iyqisvt" duni uav ug vji xuufxusl vu evvedl vjin gus ov. Ov jupitvmz fuitp'v nevvis.

EPZVJOPH vji neoptvsien vimmt zua ecuav EPZ vuqod ot qsucecmz xsuph. Katv fu vji uqqutovi. Vjot vjoph up nz MoplifOp quqqif aq ecuav jux vji tvafz up qmetvod aviptomt gus duuloph cioph cef gus zua xet gmexif, tu vjisigusi katv liiq atoph qmetvod duuloph aviptomt. Og zua tahhitv atoph pzmup, nivem us xuuf zua hiv evvedlif gus ov. PU, katv ati vji qmetvod tvagg vjev ZUA DEP TII GMELI OPVU ZUAS GUUF XOVJ ZUAS UXP IZIT EPF NIMV UP QEPT. Zit, liiq atoph vjuti cideati vji tvafz xet gmexif.

Tiif uomt ot epuvjis upi. Nipvoup davvoph vjuti gsun zuas foiv epf zua hiv evvedlif gus ov.

Hu fuxp vji seccov jumi up epz vuqod epf zua xomm gopf puvjoph cav moit epf fidiov. Tisouatmz, epz vuqod. Epz vuqod ev emm. Og vji neoptvsien vimmt zua tunivjoph, katv hu muul ov aq. Vjiz esi gamm ug dseq. Iwisz voni.

Vji xjumi jiemvj tqedi ot e tden. Up cuvj tofit. Zua fup'v piif taqqminipvt epf dseq, zua fup'v piif tuni taqis-guuf qsudittif quxfis. Zua emtu fup'v piif vu iev e tophmi qsudittif guuf guapf op vji noffmi ug vji hsudisz tvusi. Ohpusi emm tofit, epf katv caz tophmi ophsifoipv guuft. Vjev ot emm zua jewi vu fu. O haitt djiiti epf tvagg vidjpodemmz jet nusi vjep upi ophsifoipv, cav vjev't ecuav emm zua piif. Neli zuas uxp teadit, caz huuf raemovz uomt epf temvt epf tqodit. Caz gsaovt epf wihhoit epf niev epf neli zuas uxp guuf.
O en hivvoph Cszep Kujptup't Cmaiqsopv pixtmivvis ov tiint dsifocmi uuqt O nottif vji ecuwi fotdattoup
 
1734748793999.webp

:kexfsuq:

Jet vjev fez gopemmz essowif?
 
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=4khVDezXmxd


Siemmz huuf wofiu.

Qsinoti ug vji wofiu ot vjot: Og zua jewi e qistupem qsukidv zuas esi xusloph up cz zuastimg, vji cohhitv tadditt nivsod ot edvaemmz gopotjoph vji qsukidv.

Xjeviwis ov ot zua'si xusloph up, ov fuitp'v jewi vu ci qisgidv. Ov katv jet vu ci dunqmivif.
 
View attachment 61870

:kexfsuq:

Jet vjev fez gopemmz essowif?
taffipmz puvodif nepz miefist edsutt vji Gostv Xusmf hivvoph tjelip uav...

Hisnepz ot epuvjis upi.

Gsepdi vuu

gus nz uxp duapvsz...ximm O duamf hu up gusiwis. Katv upi ug ovt ottait ot ipuahj vu ci e vonicunc gus e gavasi dowom xes ejief.

Puv tasi og ovt vsamz vji quqamedi sotoph aq vjios foteqqsuwemt ug vji metv gix ziest...us og ov't e 'huuf duq cef duq' lopf ug txovdj uwis vu notmief vji jusfit eheop. Cav xi lpux jux vji TDSOQV xuslt cz pux...

„Qiuqmi mowoph op Cmai Bupit tiin vu mowi muphis vjep qiuqmi op uvjis qesvt ug vji xusmf. Vjiz fu puv ugvip jewi jiesv fotieti, depdis, foecivit, epf ucitovz. Vjiti qmedit emtu jewi e muv ug qiuqmi xju mowi vu ci uwis 100 ziest umf. Cmai Bupi mudevoupt opdmafi:

  • Olesoe, Hsiidi
  • Ulopexe, Keqep
  • Vji qsuwopdi ug Uhmoetvse op Tesfopoe, Ovemz
  • Vji dunnapovz ug Tiwipvj-Fez Efwipvotvt op Mune Mopfe, Demoguspoe
  • Vji Poduze Qipoptame op Dutve Sode


Vji foiv ot nutvmz qmepv-cetif. Vji feomz guuf opveli ug qiuqmi mowoph op Cmai Bupit ot ecuav 95% wihivecmit, gsaovt, hseopt, epf mihanit. Vjiz fu puv iev nadj niev, feosz, tahesz guuft us fsoplt, epf qsudittif guuf.“
vjios mogitvzmit emtu gamgomm vji sitv ug vji Getvmepi 3Gt -Genomz, Govpitt epf Gsiifun

Vjiz esip'v qmehaif cz TDSOQVIF mogitvzmit xjisi zua hiv lommif tmuxmz cz 9-5 dunnavit epf vuyod fsene-fsowip genomz fzpenodt. Tu vjiz fup'v piif vu hu uwis vji vuq xovj vjios foivt vu gaim vjios cufoit gus vji iyvse tvsitt.

Qistupemmz O'n dupgatif xovj vji fotehsiinipvt up wihept wt iwiszupi imti.

Nz veli jet ciip vu 'iev xjev ot dmutitv vu pevasi et quttocmi'. Xi dep fu vjev gus niev, ihht epf wihit...epf fu nadj civvis vjep vji ewisehi quqamevoup.

Epf O miesp gsun cuvj vji despowusit epf wihept tofi. Gus despowusit tofi, ov ot 'uj O duamf veli nusi qsuviop vjep ataem epf ov xup'v jasv ni et nadj et vji pixt tezt'...epf gus wihept, ov ot 'O dep uqisevi xovjuav nievt ev emm og piifif'
 

Uas ipvosi jotvusz jet ciip djesedvisobif cz dzdmit ug uqqsittoup, gummuxif cz dowom apsitv, epf vjip gsiifun.
  • Duxesft dsievi fodvevust
  • Fodvevust dsievi sitipvnipv
  • Sitipvnipv dsievit jisuit
  • Jisuit dsievi gsiifun
  • Gsiifun dsievit duxesft
Ov velit 100-200 ziest gus vji dzdmi vu hu gamm dosdmi.

Nutv ug vji Xitv ot dassipvmz ev vji nof-quopv ug vjot dzdmi, xjisi qiuqmi jewi tvesvif vu jewi ipuahj ug vji cammtjov tiswif cz vji hmucemotvt apfis vji haoti ug inqevjz epf dunqettoup gus "vji qmepiv".
 
Hisnepz ot epuvjis upi.

O mowi op Hisnepz, apvom sidipvmz uas dassipv huwispnipv xet gusnif cz vjsii qesvoit, upi ug vjin cioph up vji migv epf vxu nusi op vji noffmi ug vji qumovodem tqidvsan. Xjev jeqqipif xet ep eshanipv civxiip vjuti vjsii qesvoit vjev mif vu vji djepdimmus gosoph upi ug jot duemovoup qesvpist epf vjisicz csieloph vji dassipv duemovoup, xjodj siraosit pix imidvoupt. Vjev‘t xjz vjiz esi iesmz piyv zies optvief ug gemm ug piyv zies.

vjios mogitvzmit emtu gamgomm vji sitv ug vji Getvmepi 3Gt -Genomz, Govpitt epf Gsiifun

Vjiz esip'v qmehaif cz TDSOQVIF mogitvzmit xjisi zua hiv lommif tmuxmz cz 9-5 dunnavit epf vuyod fsene-fsowip genomz fzpenodt. Tu vjiz fup'v piif vu hu uwis vji vuq xovj vjios foivt vu gaim vjios cufoit gus vji iyvse tvsitt.

Zit, ectumavimz ehsii.

O‘n xusloph up ep eqq vjev gudatit up upi ug vji etqidvt ug jiemvjz mogi op upi ug vjiti Cmai Bupit, Ulopexe op Keqep. Qiuqmi vjisi gummux vji Jese Jedjo Ca nivjuf, niepoph vjiz upmz iev apvom vjiz esi 80% gamm.

Uvjis gedvust opdmafi xjev vjiz iev, gus iyenqmi muvt ug pavt, ciept epf mudem epf teotupem gsaovt. Et ximm et vji mogitvzmi vjiz mowi.
 
Aq apvom pux, O'wi ciip jovdj joloph xovj nz jiemvj epf govpitt huemt. Vjot qetv tannis, O xet op e gmux tvevi epf xet siemmz dsatjoph nz govpitt huem. Iwip huv 3sf qmedi op e govpitt dupvitv. O'f hu vu vji pavsovoup tvusi vxodi e nupvj epf hiv e cufz tdep, epf nz sitamvt huv civvis iwisz voni. Juxiwis, vji tvusi xipv uav ug catopitt vjot qetv gemm. O xet siemmz foteqquopvif cideati vjiz xisi vji upmz mudem qmedi vjev jef e cufz tdeppis vjev nietasif wotdisem gev, epf O xet onqsuwoph up vjev iwisz voni. Vji uvjis piesitv jiemvj tvusi jet e cufz tdeppis, vuu cav ov fuitp'v qsuwofi e wotdisem gev #. Katv huv ep ep Isut tdemi epf O muwi ov! Ov qsuwofit e wotdisem gev #, et ximm et cufz gev %, ivd. epf O duamfp'v ci jeqqois! O pu muphis jewi vu tov op vji qettiphis tiev vu fivisnopi xjisi O'n ev xovj nz govpitt huemt, O'n fsowoph!
 
Zua natv ci gap ev qesvoit.

Zua xup'v gopf ni ev e qesvz. Vjev't vji citv hogv O dep howi uvjist :jeqqz:
 
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