- Joined
- Apr 12, 2023
- Messages
- 14
If you exercise first thing in the morning or BEFORE doing work, you might want to keep reading.
I used to exercise first thing in the morning because I like going when the gym is empty and also to start my day on the right track (I enjoy working out a lot).
But one thing I noticed when I got home and sat down to do work was...
Fatigue
I always had good sleeping habits and a great diet so I thought it was just an excuse and would decide to just push through it.
Until I tried working during the day and exercising last thing before bed, instead of first thing in the morning.
This had a HUGE positive effect on my productivity.
I could work longer, with more focus, and it felt easier!
Then at the end of the workday, I could reward myself with a good workout and head to sleep.
Consider trying this if you exercise before doing work, it has helped my productivity a ton!
I used to exercise first thing in the morning because I like going when the gym is empty and also to start my day on the right track (I enjoy working out a lot).
But one thing I noticed when I got home and sat down to do work was...
Fatigue
I always had good sleeping habits and a great diet so I thought it was just an excuse and would decide to just push through it.
Until I tried working during the day and exercising last thing before bed, instead of first thing in the morning.
This had a HUGE positive effect on my productivity.
I could work longer, with more focus, and it felt easier!
Then at the end of the workday, I could reward myself with a good workout and head to sleep.
Consider trying this if you exercise before doing work, it has helped my productivity a ton!
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